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Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Eve Adamson Bethenny FrankelShe stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle and food companies. Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny's rules, readers will say: I know when I am really hungry When I'm really hungry, I look for high-volume, fiber-rich foods I can have any food I want I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
The Skinnygirl Dish
by Eve Adamson Bethenny FrankelIn her instant national bestseller Naturally Thin , Bethenny Frankel taught readers how to find their food voice to know when they are really hungry, and then to reach for natural foods, particularly ones that are filling and fiber-rich. In The Skinnygirl Dish , she adds to that foundation serving up more of her encouragement with three weeks of tasty meals, snacks, and drinks to break the cycle of yo-yo dieting. Drawing on her now famous rules like "Your Diet is a Bank Account" and "Taste Everything, Eat Nothing," Bethenny caters to the real lifestyles of readers today and shows how to maintain a healthy diet wherever you are: in a restaurant, on a plane, or with your family. With recipes and advice for holidays and special occasions and a guide to a healthful kitchen--all with Bethenny's fun, informative personality--here's another breakout hit from everyone's favorite Housewife. .olidays and special occasions with tips and recipes for throwing the perfect, stress-free party Over sixty recipes become more than a thousand recipes with Bethenny's "Use What You Have" substitution charts. Enjoy Breakthrough Breakfasts, Delicious Dinners, Simple Snacks, To-Die-For Desserts, and Skinnygirl Cocktails, plus tips to turn almost any dish into a vegetarian delight. With the famous wit and real-world sensibility that made her a breakout star, Bethenny reveals her kitchen adventures and inspires readers to cook the Skinnygirl way with taste and style.
Mystic Cool
by Don J GoeweyYou possess the most remarkable system in all of biology, the human brain. You have the power to direct it with the most complex set of processes in the universe, the mind. When you use this creative power consciously, you not only actualize the power to excel in whatever you do, you can direct your experience in ways that make life fulfilling and meaningful. As wonderful as this might sound, for many the journey may be anything but. Every major survey shows that the majority of us are plagued by stress and anxiety, which is toxic to the brain. The new science is clear: transcend stress, regain higher brain function, and the mind lights up with creative intelligence. Mystic Cool shows us how to calmly turn our backs on stress and walk in the direction of the brilliant life we were born to live.
Nurturing Spirituality in Children
by Peggy Joy JenkinsThe greatest gifts that a child can receive are an opened mind, a caring heart, and ignited creativity. This fully expanded, illustrated edition of Nurturing Spirituality in Children includes sixty-two simple and thought-provoking lessons that can be shared with children in less than ten minutes each. The lessons are easy to prepare and understand; they use commonly available materials and complement a wide variety of religious perspectives. Children who develop a healthy balance of mind and spirit are better able to respond to life's challenges when given the tools to think and discover for themselves. Dr. Jenkins gives scores of age-appropriate activities that help children learn empathy, trust, forgiveness, growth, and inner peace.
El Secreto: El Libro De La Gratitud (Atria Espanol Ser.)
by Rhonda ByrneEl Secreto siempre ha estado parcialmente presente en las tradiciones orales, en la literatura, en las religiones y en las distintas filosofías de todos los tiempos. Por primera vez, todos estos fragmentos han sido reunidos en una increíble revelación que transformará la vida de todo aquel que lo experimente. En este libro aprenderás a cómo utilizar El Secreto en todos los aspectos de tu vida: dinero, salud, relaciones, felicidad y en todas tus interacciones con el mundo. Empezarás a entender el poder oculto que hay en tu interior, El Secreto te traerá felicidad en todas las áreas de tu vida. El Secreto encierra la sabiduría de los grandes maestros actuales-quienes lo han utilizado para conseguir salud, fortuna y felicidad. Al aplicar el conocimiento de El Secreto los maestros nos revelan increíbles historias de sanación, de generación de riqueza económica, de superación de obstáculos y de cómo alcanzar cualquier logro que pueda calificarse de imposible.
The Golfer's Mind: Play to Play Great
by Bob Rotella Bob CullenFor the last decade, golfers of all abilities have been drawn to the writings and teachings of Bob "Doc" Rotella. His books Golf Is Not a Game of Perfect, Golf Is a Game of Confidence, The Golf of Your Dreams, and Putting Out of Your Mind have all become classics for golfers everywhere. Weekend golfers and pros like Brad Faxon, Darren Clarke, Padraig Harrington, Tom Kite, and Davis Love III all read and listen to the man they call Doc because his teachings are simple and direct -- and in the end, what Doc says makes them play better golf. The Golfer's Mind was actually first suggested by Davis Love, Jr. -- Davis Love III's dad -- who encouraged Doc to write an instruction book on golf's mental challenges, organized by topic. Love thought that golfers could keep the book with them, or at least nearby, at all times. When they needed a refresher on a certain issue, they could consult the book, read for a few minutes, and take away solid guidance regarding their difficulties. Doc heard what Love said, and twenty years later, The Golfer's Mind is that book. From his Ten Commandments (Commandment I. Play to play great. Don't play not to play poorly) to just about any topic a golfer might imagine, this is the ideal way for players to get all of Rotella's teachings. Doc covers topics including: Butterflies; Practicing to Play Great; The Rhythm of the Game; Routine Setbacks; How Winning Happens. In the perfect format for the busy golfer, The Golfer's Mind is the concise and convenient quick-reference tool to appeal to Rotella's millions of followers and is sure to become a golf classic.
You Grow Girl: The Groundbreaking Guide to Gardening
by Gayla TrailThis is not your grandmother's gardening book. You Grow Girl is a hip, humorous how-to for crafty gals everywhere who are discovering a passion for gardening but lack the know-how to turn their dreams of homegrown tomatoes and fresh-cut flowers into a reality. Gayla Trail, creator of YouGrowGirl.com, provides guidance for both beginning and intermediate gardeners with engaging tips, projects, and recipes -- whether you have access to a small backyard or merely to a fire escape. You Grow Girl eliminates the intimidation factor and reveals how easy and enjoyable it can be to cultivate plants and flowers even when resources and space are limited. Divided into accessible sections like Plan, Plant, and Grow, You Grow Girl takes readers through the entire gardening experience: Preparing soil; Nurturing seedlings; Fending off critters; Reaping the bounty; Readying plants for winter; Preparing for the seasons ahead. Gayla also includes a wealth of ingenious and creative projects, such as: Transforming your garden's harvest into lush bath and beauty products; Converting household junk into canny containers; Growing and bagging herbal tea; Concocting homemade pest repellents and much, much more. Witty, wise, and as practical as it is stylish, You Grow Girl is guaranteed to show you how to get your garden on. All you need is a windowsill and a dream!
Occasions
by Kate Spade<P>Every occasion calls out for something extra, whether it's flowers you set on the table, foods to honor a special gathering, or the selection of music. <P>For both hostess and guest, consideration of those around you is among the most important qualities for any enjoyable occasion. A smile and sense of humor are also essential, and before the canapés and night lighting a good hostess is ultimately defined by a welcoming and gracious demeanor. <P>In Occasions, designer Kate Spade invites you into her world of easy, festive entertaining, where the emphasis is not on "the perfect meal" but on having "the perfect time." It's a world where laughter and conversation at dinner parties are encouraged and where spilled red wine on the couch is no reason to stop the music. <P>As Kate says, "Making your guests feel at home is truly an art and it's one worth cultivating." Any occasion begins with preparation, and at the outset Kate describes such basic components as lighting (votive candles are a must); table linens, flatware, and glassware; flowers (trimmed short and tightly massed); even bedding for overnight or weekend guests. Party shopping lists, hors d'oeuvres and cocktail favorites, and dinner party menus are all included. <P>An "Alphabet of Special Events," from baby showers to tailgate picnics, is both anecdotal and useful for would-be hostesses everywhere. Whether you entertain a lot or a little, and whether your style is casual or formal, Occasions, with more than 230 charming watercolor illustrations, is a handy and fresh approach to the subject, a book to be treasured today and over the years. <P>Above all, at any gathering "hospitality makes for infectious fun."
Make Your Creative Dreams Real: A Plan for Procrastinators, Perfectionists, Busy People, and People Who Would Really Rather Sleep All Day
by SARKLet this book be your haven, guide, fairy godmother, or map for making your creative dreams real. It's a "paper lantern" to illuminate your path. Your dreams glow in the dark even if you don't ever tend to them. They will wait for you. I know this from my experiences as a recovering procrastinator and perfectionist. My dreams waited for me -- now you can begin to make your creative dreams REAL!
The Good Father: On Men, Masculinity, and Life in the Family
by Mark O'ConnellFathering is one of the most basic and profound human activities. Yet in addition to its many joys, fatherhood is often freighted with longing, sadness, anger, and misunderstanding. Most of us, men and women alike, are acutely aware of how difficult it is to father well, year after year, until, and even after, children are grown.At the same time, the essential relationships between men and women and their children are under stress these days as never before, subject to the pressures of work, money, divorce, remarriage, and adoption. As a result, many fathers struggle with deep uncertainties about their parenting abilities. Meanwhile, society's definitions of masculinity appear ever more fluid, negotiable, and unreachable in today's media-saturated culture, which endlessly exposes men (and women) to a stream of images celebrating violence, war, hypermasculinity, athletic ability, corporate competition, alternative life-styles, "metrosexuality," and triumphant materialism.Who, men might rightfully ask, are we expected to be? Do various pop-cultural definitions of masculinity really reflect what it is to be a man? What in men's true natures helps them be good fathers? Can aggression be useful? What masculine traits do fathers need to guard -- and guard against? How do men love their children, and how is being a father very different from and no less essential than being a mother? And how can women understand how men experience fatherhood?This is the rich social reality that Dr. Mark O'Connell, a psychotherapist and father of three, addresses in his provocative, brilliant, and wise book. Drawing on both his professional case histories and personal experience, O'Connell describes the internal conflicts that many men feel about the difficulties of being a father but which they are often unable to discuss easily. Such issues include questions about authority, discipline, intimacy, physical contact, and sexuality.In ways that are distinctly masculine, O'Connell says, fathers communicate standards, insist on respect for others, instigate necessary confrontations, and even engage in the kind of rough-and-tumble play that enlivens the developing neural structures in a child's brain. O'Connell contends that fathers play a crucial role in conveying the rules, expectations, and inevitabilities of life, and he describes how men can help their families by understanding and embracing their own masculinity. Men are different from women and must be allowed to parent differently as well.The Good Father, however, is not just a very readable book for fathers struggling to find their best selves in relation to their spouses and children. Women will want to read The Good Father as well. All men and women have complex and important relationships with their fathers, whether or not those men were good fathers. Dr. O'Connell reveals how men and women alike bring these relationships to their parenting, and how we so often need to untangle these generational knots.Filled with reassuring common sense, The Good Father opens a path toward happier, more satisfying relationships for the entire family while helping men become the good fathers they deeply want to be.
Hold My Gold: A White Girl's Guide to the Hip-Hop World
by Amanda Mccall Albertina RizzoEvery night there is a white girl crying herself to sleep somewhere in America, listening to Ludacris and wishing she could be part of that gold-rimmed, Cristal-soaked hip-hop dream. Hope has arrived in the wise counsel given in Hold My Gold: A White Girl's Guide to the Hip-Hop World. From "Da Basix: Vocab, Grammar, and Translation" to "How to Be a Video Ho or "Just look Like One," authors McCall and Rizzo deliver a comprehensive education in hip-hop history, language, accessories, social etiquette, and more. Loaded with spot-on satire and hilarious tongue-in-cheek advice, Hold My Gold is required reading for bling-deficient white girls looking to conquer their hip-hop illiteracy.
Men in Black Dresses
by SengIf we pause long enough, we can hear, above the din of our planet's rapid globalization and technological advancement, the quiet voices of spiritual leaders from ancient faiths. Middle East historian Yvonne Seng asks, What can these modern Desert Fathers with their long history of survival advise us on the future of our planet? Her intellectual quest rapidly becomes a personal journey that turns her Western training and perceptions on their head. Men In Black Dresses takes the reader behind the walls of desert monasteries, Sufi enclaves, ancient cathedrals and mosques -- where the author knocks, uninvited, and waits for the wise men to allow her in. Once inside, they discuss the universal concerns of the environment and the Internet, the building of a global community, and the education of coming generations, as well as the state of the human spirit.
The New Feminine Brain: How Women Can Develop Their Inner Strengths, Geniu
by Dr Christianne Northrup Mona Lisa SchulzEver wonder why most women can handle the kids and careers and the renovation but men can concentrate on either the newspaper or a game on TV? This is because female brains have more interconnections that allow them to multi-task and split their attention. The New Feminine Brain is the first book by a medical doctor, who is also a psychiatrist and a brain expert, to show how modern life challenges are physically rewiring the brain and to address the particular challenges that women face as a result. The female brain today is not your grandmother's brain - it has even more connections and skills, but with that can come more physical problems, including an increase in attention and memory deficits and chronic mood and health conditions. The New Feminine Brain combines the insights of Dr Schulz's research and stories of clinical experience as a neuropsychiatrist treating people with tough brain disorders with unique self-help and expert health advice. Readers will discover and cultivate their special genius and intuitive style with provocative self-tests, so they can hear and heal their depression, anxiety, attention, memory, and other brain problems. 'Rewiring' exercises, herbs and nutritional supplements will improve their physical, psychological and emotional health.
How to Win Friends & Influence People for Teen Girls (Dale Carnegie)
by Donna Dale CarnegieBased on the bestselling, timeless classic, How to Win Friends and Influence People for Teen Girls is the essential guide for a new generation of teenage girls on their way to becoming empowered, savvy, and self-confident young women.How to Win Friends and Influence People for Teen Girls, based on the beloved classic by Dale Carnegie, has become the go-to guidebook for girls during the difficult teenage years. Presented by Donna Dale Carnegie, daughter of the late motivational author and teacher Dale Carnegie, this new edition brings her father&’s time-tested lessons to the newest generation of young women on their way to becoming self-assured friends and leaders.In these pages, teen girls get invaluable, concrete advice about the most powerful ways to influence others, defuse arguments, admit mistakes, and make self-defining choices. The Carnegie techniques promote clear and constructive communication, praise rather than criticism, emotional sensitivity, empathy, tolerance, and an optimistic outlook in every situation.Written in an empowering, relatable voice and filled with anecdotes, quizzes, reality check sections, and questionnaires, this new and fully revised edition of How to Win Friends and Influence People for Teen Girls is required reading for a new generation of strong female leaders.
How to Speak How to Listen
by Mortimer J. AdlerFrom the author of the bestselling How to Read a Book comes a comprehensive and practical guide for learning how to speak and listen more effectively.With over half a million copies in print of his &“living classic&” How to Read a Book in print, intellectual, philosopher, and academic Mortimer J. Adler set out to write an accompanying volume on speaking and listening, offering the impressive depth of knowledge and accessible panache that distinguished his first book. In How to Speak How to Listen, Adler explains the fundamental principles of communicating through speech, with sections on such specialized presentations as the sales talk, the lecture, and question-and-answer sessions and advice on effective listening and learning by discussion.
Communicating at Work
by Tony Alessandra Phil HunsakerIn today's competitive workplace, your ability to communicate is your most important business skill.This valuable handbook to better business communication can help you develop the skills you need to succeed. Using real-life examples, it offers practical, easy-to-use instruction in writing effective memos and reports, making memorable presentations, and leading productive meetings. It also introduces key telephone skills, shows you how to interpret body language and personal communication styles -- and teaches you the critical listening and questioning skills you need to get ahead.Whether you're a top manager trying to lead a large organization or one of the millions of people who actually get the work done, Communicating at Work can help you be more effective, get more of what you want out of work, and improve your chances for success.
Happiness Is . . .: Simple Steps to a Life of Joy
by A. R. BernardIf money doesn't buy happiness, what does? From the founder and spiritual leader of the 28,000-member New York Christian Cultural Center comes a powerful tool that can help anyone escape the grip of negativity and achieve the spiritual prosperity that can come only with discipline and wisdom.Drawing on scripture, common sense, and inspirational quotes from an army of luminaries that includes Billy Graham, Mother Theresa, Quincy Jones, and Rick Warren, Happiness Is... explains what happiness is, how to find it, and how to keep it. "Happiness isn't a commodity that can be purchased in a store" counsels Bernard. "It's a by-product of the way you choose to live and the things you choose to think."Happiness Is... teaches you not to worry about things you can't control and instead inspires you to use the talents that God has already given you to lead a purposeful, principled life. Are you ready to celebrate your life today? God's love for you is infinite. Accept it joyfully...and be happy now.
Self-Empowerment Journal: A Companion to The Mind of the Soul: Responsible Choice
by Gary Zukav Linda FrancisThis companion to The Mind of the Soul shows readers how to improve the quality of their lives by taking responsibility for their choices.
Daily Life Strategies for Teens
by Jay McgrawA daily guide to the Life Strategies and their power to change lives! With Daily Life Strategies for Teens, Jay provides a day-by-day guide to life that will show you how to boost self-confidence, build friendships, resist peer pressure, and achieve your goals. Packed with quotes, ideas, and inspiration, Jay McGraw's straightforward, insightful, and humorous guide gives you a road map for surviving and thriving in your teen years and beyond. Using the techniques from Dr. Phillip C. McGraw's Life Strategies, his son Jay shows teens how to put the Life Laws into effect every day. Take the steps to make your life the best it can be!
Get Strong!
by Jake SteinfeldBody by Jake's Guide to Building Confidence, Muscles, and a Great Future for Teenage Guys
Soul Wisdom: Practical Soul Treasures to Transform Your Life
by Zhi Gang ShaIn Soul Wisdom, internationally acclaimed Soul Master, healer, and bestselling author Dr. Zhi Gang Sha takes healing and personal transformation to the ultimate level, the soul level. Dr. Sha's teachings empower you to melt all of your life blockages with practical soul treasures: Soul Language, Soul Song, Soul Movement, Soul Tapping, and Soul Dance. This is the first time in history that the Divine has released these soul secrets to transform the consciousness of humanity and create love, peace, and harmony for humanity, Mother Earth, and the Universe.
Defying the Crowd: Cultivating Creativity in A Culture of Conformity
by Robert J. Sternberg Todd I. LubartWorld renowned psychologist Robert Sternberg presents a fresh and compelling picture of the creative process from the inception of an idea to its ultimate success. With illuminating examples, Sternberg reveals the paths we all can take to become more creative and shows how institutions can learn to foster creativity.
100 Ways to Beat the Blues
by Tanya TuckerHow do you beat the blues? We all have moments in life when we're down, lonely, or just plain sad. It's part of being human. Just as everyone is different, everyone has a unique way of beating the blues. For anyone who needs a bit of inspiration, a smile, or a friendly pat on the back, Tanya Tucker and ninety-nine friends offer this heartwarming collection of their personal recipes for beating the blues. President George H.W. Bush yells at the television. Loretta Lynn makes herself a fried bologna sandwich. Sir Arthur C. Clarke explores the infinite universe of fractals. NASCAR's Geoff Bodine cleans the house. Seventy celebrities such as Kris Kristofferson, Wynonna Judd, and Garth Brooks and thirty ordinary folks such as a farmer, a private detective, a doctor, and a retired gospel radio-show host share what lifts their spirits and remind us of all the joy life has to offer.
Why Is It Always About You?
by Sandy Hotchkiss James F. MastersonIn this groundbreaking book -- the first popular book on narcissism in more than a decade -- clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains healthy relationships. Exploring how individuals come to have this shortcoming, why you get drawn into their perilous orbit, and what you can do to break free, Hotchkiss describes the "Seven Deadly Sins of Narcissism" and their origins. You will learn to recognize these hallmarks of unhealthy narcissism -- Shamelessness, Magical Thinking, Arrogance, Envy, Entitlement, Exploitation, Bad Boundaries -- and to understand the roles that parenting and culture play in their creation. Whether the narcissist in question is a coworker, spouse, parent, or child, Why Is It Always About You? provides abundant practical advice for anyone struggling to break narcissism's insidious spread to the next generation, and for anyone who encounters narcissists in everyday life.
Why Is It Always About You?
by Sandy Hotchkiss James F. MastersonIn this groundbreaking book -- the first popular book on narcissism in more than a decade -- clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains healthy relationships. Exploring how individuals come to have this shortcoming, why you get drawn into their perilous orbit, and what you can do to break free, Hotchkiss describes the "Seven Deadly Sins of Narcissism" and their origins. You will learn to recognize these hallmarks of unhealthy narcissism -- Shamelessness, Magical Thinking, Arrogance, Envy, Entitlement, Exploitation, Bad Boundaries -- and to understand the roles that parenting and culture play in their creation. Whether the narcissist in question is a coworker, spouse, parent, or child, Why Is It Always About You? provides abundant practical advice for anyone struggling to break narcissism's insidious spread to the next generation, and for anyone who encounters narcissists in everyday life.