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Im Jetzt leben für Dummies (Für Dummies)
by Elke SimmelDas Leben in vollen Zügen leben; nicht gelebt werden, sondern das Leben selbst in die Hand nehmen; Neues wagen; im Hier und Jetzt leben; bewusster die kleinen Freuden des Lebens erkennen; den Moment genießen; eine positive Grundeinstellung pflegen. Elke Simmel gibt in ihrem Buch Gedankenanstöße, die Ihnen helfen, Ihre Sichtweise zu ändern, und bietet praktische Übungen für eine Grundhaltung, die Ihnen hilft, Ihr Leben wertvoller zu machen.
I'm Just a DJ But... It Makes Sense to Me
by Tom Joyner Mary Flowers BoyceA memoir of Tom Joyner's life in radio.
I'm Just a Teenage Punchbag: POIGNANT AND FUNNY: A NOVEL FOR A GENERATION OF WOMEN
by Jackie Clune'Obligatory reading for all parents of teenagers!' NIGELLA LAWSON'Bloody marvellous. Horribly familiar, funny, touching, sad, brutally honest...clutch this book to your stained T-shirt and never let it go.' JO BRAND'Terrific. A remarkable blend of hilarity and heartbreak with a really satisfying plot. Being childless never felt so good.' GRAHAM NORTON'Warm and witty... The competitive mothering, the hell that is other people's children, the fights and accusations of Homeland inquisition all rang deliciously true... a most entertaining read.' KATHY LETTE'Very poignant... A moving read as well as a funny one.' JANE GARVEY 'Honest, hilarious and painful' WOMAN & HOMEWarning!! This novel may lead you to make rash and life-changing decisions!**Probably don't read if you fear you may be ripe for liberation. Or if you sometimes wee when you laugh...First there was Having It All, then there was Bridget Jones' s Diary and I Don't Know How She Does It. Now there is Teenage Punchbag.I'm Just A Teenage Punchbag is a laugh-out-loud, sob-on-the bus journey through the so-called life of a middle-aged woman.Ciara is mother to three ungrateful, entitled teenagers, is married to steady Martin, a man with hairy udders, and is grieving for her mum who now lives in the wardrobe in a cardboard box from the crematorium. She finds solace in her anonymous blog, and in the daily chats she has with her mum's ashes (often the best conversations she has all day.)Despite the menopause, the invisibility of middle age and the daily self-esteem bashings, courtesy of her kids, Ciara manages to navigate the stormy waters of grief and family life - until her mask slips and she is cast out from the family bosom. She embarks on a mission to fulfil her mum's dying wishes to have her remains sprinkled from the top of the Empire State Building, finding company, distraction and - ultimately - herself in the process.If motherhood is a job - who says you can't resign?
I'm Just a Teenage Punchbag: POIGNANT AND FUNNY: A NOVEL FOR A GENERATION OF WOMEN
by Jackie CluneWarning!! This novel may lead you to make rash and life-changing decisions!**Probably don't read if you fear you may be ripe for liberation. Or if you sometimes wee when you laugh...First there was Having It All, then there was Bridget Jones' s Diary and I Don't Know How She Does It. Now there is Teenage Punchbag.I'm Just A Teenage Punchbag is a laugh-out-loud, sob-on-the bus journey through the so-called life of a middle-aged woman.Ciara is mother to three ungrateful, entitled teenagers, is married to steady Martin, a man with hairy udders, and is grieving for her mum who now lives in the wardrobe in a cardboard box from the crematorium. She finds solace in her anonymous blog, and in the daily chats she has with her mum's ashes (often the best conversations she has all day.)Despite the menopause, the invisibility of middle age and the daily self-esteem bashings, courtesy of her kids, Ciara manages to navigate the stormy waters of grief and family life - until her mask slips and she is cast out from the family bosom. She embarks on a mission to fulfil her mum's dying wishes to have her remains sprinkled from the top of the Empire State Building, finding company, distraction and - ultimately - herself in the process.If motherhood is a job - who says you can't resign?(P) 2020 Hodder & Stoughton Ltd
I'm Just Saying: A Guide to Maintaining Civil Discourse in an Increasingly Divided World
by Milan KordestaniA straightforward look at the history and the art of maintaining courteous communication in an increasingly divided world.Have you ever been in a conversation that, after volleying back and forth, ended with the words, &“I&’m just saying . . .&”? Usually, this signals frustration, that the discussion has reached a dead end, that you haven&’t made your point, and may even leave you feeling that your relationship with the other person has changed for the worse. Digital interactions, devoid of nuance and understanding, further complicate discussion. We may believe that we are superior because our opinions are the &“right&” ones, and in the future avoid conversations with those whose opinions differ from ours, sending us into a never-ending echo chamber. In I&’m Just Saying, author Milan Kordestani shows us that although challenging conversations can be unpleasant, they can also help us grow. Sometimes, people inspire us to change how we speak, making us better communicators in the process as we search to find common ground with those with whom we disagree. Kordestani uses contemporary case studies and personal experience to teach readers how to have constructive conversations by engaging in civil discourse—the idea that good-faith actors can reach consensus on any opinion-based disagreement. He discusses influential leaders and reflects on his successes and failures in creating The Doe, an online publication focused on civil discourse. He addresses the challenges that digital media consumption presents when seeking common ground—especially when people are only digitally connected. Civil discourse, an essential part of democracy, is becoming rare in today's digital age. I&’m Just Saying examines discourse's successes and the ways to rebuild it. Drawing from history, popular culture, and personal anecdotes, the book promotes effective civil discourse by providing practical advice and strategies for respect. Through story, I&’m Just Saying offers insight and tools for politeness in a divided world.
"I'm, Like, SO Fat!"
by Dianne Neumark-SztainerIt's hard to decide which is more frightening the "food" teenagers enjoy, or the things they say about their bodies. Whether it's your son's passion for chips and soda or your daughter's announcement that she "feels fat," kids' attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to "fat talk," counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they're away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.
I'm Never Drinking Again: How to Stop Drinking So Much and Change Your Relationship with Alcohol
by Dominic McGregor'Dom opens people's eyes to show them that what's holding their life back might be hiding at the bottom of their glass...'- Chris Williamson - Modern Wisdom ‘I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.’- Steven Bartlett, Entrepreneur, Speaker, Investor, Author and the host of the UK’s No.1 Podcast ‘The Diary of a CEO’ ‘Like any drug, if not taken in moderation, alcohol is a poison and impacts every part of your system. Dominic McGregor saw this clearly on his own journey to change his relationship with alcohol, and interweaves his own personal challenges with practical advice and wisdom.’- Professor Steve Peters, Consultant Psychiatrist and Bestselling Author of The Chimp Paradox An insightful account into how changing your relationship with alcohol can change your life In I'm Never Drinking Again: How to stop drinking so much and change your relationship with alcohol, successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional wellbeing and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life. The author explains: How to manage mental health problems, addictions to alcohol and other drugs, burnout, and other harmful phenomena associated with success How exploring a “sober-curious” lifestyle can aid success How your life can be positively impacted by questioning your relationship with alcohol I'm Never Drinking Again will prove invaluable for anyone who is "sober-curious" and wishes to understand the affect alcohol may play in their lives. Whether you are battling addiction, questioning your relationship with alcohol, or just intrigued by the prospect of challenging yourself to go alcohol free, I'm Never Drinking Again will empower you to strive for a better lifestyle.
I'm No Philosopher, But I Got Thoughts: Mini-Meditations for Saints, Sinners, and the Rest of Us
by Kristin ChenowethAristotle. Socrates. Descartes. And now, Chenoweth. (How about some women, am I right?)From television actress, Broadway star, and New York Times bestselling author Kristin Chenoweth comes I'm No Philosopher, But I Got Thoughts, an inspiring high-design, colorful book featuring philosophical-ish musings on connection, creativity, loss, love, faith, and closure. Just like Kristin&’s grandmother inspired her to trust her heart and develop her own belief system, you'll be inspired to develop your own life philosophies, as you journey through some of Kristin's most vulnerable and humorous personal stories, in her constant pursuit to make the most out of life.In each chapter, you'll find:Behind-the-scenes stories from Kristin's personal lifeHigh-design, colorful pages of inspirational quotesEngaging prompts, prayers, and inspiring quotesOh, and a warning: There will be Bible verses. There will be f-bombs. Read responsibly.I'm No Philosopher, But I Got Thoughts is the perfect book to pick up on days when you need an extra shot of encouragement, a little laughter, and a gentle reminder that kindness can take you a long way. This is a great gift to give for birthdays, holidays, graduations, Mother's Day, or for fans of Kristin Chenoweth, known for her Emmy Award–winning role in the ABC hit series Pushing Daisies and Broadway's Wicked.
I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
by Kris CarrFrom New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights we receive when we embrace them.A few years ago, Kris Carr&’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis.While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself.And then she asked herself, &“If embracing my intense emotions helped me feel even the slightest bit better, why was I so determined to avoid them? And given how all-encompassing this hint of catharsis felt, where else in my life have I been avoiding grief?&”In this book, Kris shares her (embarrassing, painful, helpful, hilarious, and sometimes inappropriate) stories and observations about what to expect when you&’re not expecting your world to fall apart.If your life has been turned upside down—whether it be the dissolving of a relationship or marriage, the end of a job or career, any other number of significant unexpected transitions. . . or, like Kris, you are wrestling with the pain that comes from an illness or the death of a loved one, this book is filled with real-life experiences, practices, and insights that can help you feel better—not cured—but better.It will provide comfort and community as you learn that these big messy emotions can be a catalyst to take inventory of your life, figure out what matters most, and reset. . . because as Kris says, &“when we&’re brave enough to tend to our hearts: Our messy emotions can teach us how to be free––not free from pain, but free from the fear of pain and the barrier it creates to fully living.&”
I'm not a numbers person: How to make good decisions in a data-rich world
by Selena FiskLife in the 21st century dictates that you need to know your numbers and use them to improve your decision-making and enhance your impact. From organizing the home budget, tracking health, understanding social media metrics, to running multi-national, multi-million-dollar organizations, it is no longer acceptable to claim 'but I'm not a numbers person' and believe that it is someone else's job. Data is everywhere. Smart watches track our steps, heart rate, and blood-oxygen levels, social media platforms recommend people we might know and products we might like, and map applications on our phones suggest when we should leave home, taking into consideration where our next appointment is and what the traffic is like. Dr. Selena Fisk believes that the data-informed can use the numbers in conjunction with an understanding of contexts, people, and different situations, to lead change and make shifts in what they do. This book steps through the 'why' of data and the types of data we often see and use through three key areas: data literacy, data visualization, and data storytelling.
I'm Not in the Mood: What Every Woman Should Know About Improving Her Libido
by Judith ReichmanThe "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include:Why and when do women make male hormones?Where do all our male hormones go?Behavior, life changes, and medical problems that affect our libidoMedications that affect our libidoWill creams, pills, lozenges, patches, or shots help?When you should see a psychiatrist, psychologist, or sex therapistHow to discuss libido issues with your doctorHow to reach your biologic sexual potential The "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include:Why and when do women make male hormones? Where do all our male hormones go? Behavior, life changes, and medical problems that affect our libido Medications that affect our libido Will creams, pills, lozenges, patches, or shots help? When you should see a psychiatrist, psychologist, or sex therapist How to discuss libido issues with your doctor How to reach your biologic sexual potential
I'm Not Ready for This: Everybody Just Calm Down and Give Me a Minute
by Anna Lind ThomasFrom popular humor writer and social media sensation Anna Lind Thomas comes a second book of charming and uproarious essays that capture our universal need for life to just slow down and give us as minute--we weren't ready for this!Anna Lind Thomas wants everyone to just calm down and give her a minute, okay? She's not ready for this! In fact, through her latest collection of laugh out loud essays, she'll prove she's never been ready for anything in her life. Adult decisions, marriage, parenting, crows feet, large pores, skinny jeans-- you name it, she ain't ready for it! She's never, not once, been ready for swimsuit season. Or her monthly period, even though her iWatch gives her several warnings. She wasn't ready to look her female professor in the eye after inexplicably whispering "I love you" during a hug, nor was she ready to leave the hospital with her newborn because she has a bizarre inability to pay attention while someone gives her detailed instructions. Don't even get her started on that one time she appeared on national TV in a blazer two sizes too small because she thought she'd lose twenty pounds before the shoot. Good grief, she just wasn't ready!Through her signature wit, charm, and painful relatability, Anna reminds us that no one's truly ready for anything--so we might as well go for it and see what happens. She bets it'll be real good--or at least, real funny.
I’m OK! I’m Just Not Finished—A Handbook for Empowerment, 2nd Edition
by L. Cameron MosherThe title of the book, "I'm OK! I'm just not finished" captures the essence of Cam Mosher's message to the world. "You are absolutely OK, right now, as you are, with all the unfinished things about you in your body, in your thoughts, in your mistakes, in everything about you. Come to accept yourself as an amazing, magnificent, human work in progress. You came into life an amazing bundle of potential, you continue to be that amazing bundle of potential, and you have the rest of your life to work on finishing the marvelous work of realizing your amazing potential. Let's get on with it!" The book expands on this core message with simple principles for empowered living, how to understand and comprehend the issues of your life, how to build strong relationships, how to deal with conflict, and how to boil life down to the key decisions that build self-esteem and generate positive experience and results. This book supports you to build self-esteem by reframing and remaking the decisions by which it was lost or diminished. Empowered living is driven by simple principles and simple decisions that you can learn and make. It's not complicated; complications lie in circumstances. You learn to focus your life on Being (who you are), and deal with your Doing (behaviors and accomplishments) separate from your fundamental being. Mistakes become learning opportunities; struggles become opportunities for growth; life becomes good. With sections on personal empowerment and empowered relationships, Cam provides a comprehensive roadmap for empowering your whole life, personally and professionally. Filled with encouraging opportunities in each chapter to reflect and record notes to self, and concluding with an inventory of what you have in your life and what you want in your life, I'm OK! I'm just not finished--A Handbook for Empowerment is way more than another self-help book to read and toss in the pile. It contains the opportunity and the means to truly change your life!
I'm Ok, You're Ok
by Thomas HarrisTransactional Analysis delineates three observable ego-states (Parent, Adult, and Child) as the basis for the content and quality of interpersonal communication. "Happy childhood" notwithstanding, says Harris, most of us are living out the Not ok feelings of a defenseless child, dependent on ok others (parents) for stroking and caring. At some stage early in our lives we adopt a "position" about ourselves and others that determines how we feel about everything we do. And for a huge portion of the population, that position is "I'm Not OK -- You're OK." This negative "life position," shared by successful and unsuccessful people alike, contaminates our rational Adult capabilities, leaving us vulnerable to inappropriate emotional reactions of our Child and uncritically learned behavior programmed into our Parent. By exploring the structure of our personalities and understanding old decisions, Harris believes we can find the freedom to change our lives.
I'm Out to Change My World
by Ann KiemelWhen first released as a print book, with no formal publicity, "I'm Out to Change My World" became a huge bestseller through word-of-mouth. Now available as an eBook, a new generation will be encouraged to embrace Ann's advice and win their world with love. If you haven't read any books by Ann Kiemel, you are in for a pleasant experience! Love is unstoppable, crushing all obstacles. It builds bonds and bridges, never giving up. Many Christians consider Ann Kiemel to be one of the most authentic voices in the Christian Community, a best-selling author of seventeen books, many of which have become classics."Ann Kiemel is one of the most talented and gifted communicators in the Christian world... deep in her faith, coupled with one of the most winsome personalities I have seen."-Charles Colson
I'm Over All That
by Shirley MaclaineThe award-winning actress and New York Times bestselling author pens the funniest, most accessible and timely book of her career, detailing all the things she's over . . . and a few things she's not. Shirley MacLaine is one of the most admired Hollywood actresses, and indubitably one of the most fearless. Whatever the topic - show business, ageing, politics, family or the future of mankind and the universe, Shirley has never shied away from sharing opinions that are as fascinating as they are honest. In a series of short essays Shirley shares her opinions and insights on all the things that drive her crazy, inspire her to action, and keep her firmly in the public eye. With essay titles such as I Am Not Over Good Journalists, I'm Trying to Get Over Anger, Sex Got Over Me and I Can't Remember If I'm Over Memory Loss, this is Shirley's pithiest and funniest book to date. As frank and personal as Nora Ephron's I Feel Bad About My Neck - which, incidentally, Shirley doesn't since she knows the secrets of good lighting - I'm Over All That is MacLaine at her acerbic and irreverent best.
(Im)perfectly Zero Waste: A No-Nonsense Guide to Living Sustainably in India
by Srini SwaminathanResearch indicates that by 2048 India is set to be the largest waste contributor in the world. The time for us to do something about it is NOW! But how can Indians, especially those living in urban areas, live sustainably? Is a zero-waste lifestyle really possible? In (Im)Perfectly Zero Waste, ardent practitioners of sustainable lifestyles Srini and Shubhashree a¬ffirm that living a zero-waste life is neither as difficult nor as pocket-unfriendly as it is made out to be!In this refreshing, jargon-free guide, you will discover: how to host zero-waste events and sustainable gifting ideas; budget-friendly recipes and easy cleaning substitutes; simple and practical advice to manage and reduce the waste around your home...and more!Filled with information on the growing garbage crisis and peppered with DIYs and easily doable tips, (Im)Perfectly Zero Waste will be the perfect companion on your journey to a more eco-consciouslife and will help you contribute to the planet's well-being. After all, little steps go a long way!
I'm Possible: Jumping into Fear and Discovering a Life of Purpose
by Jeremy CowartInternationally known photographer and philanthropist Jeremy Cowart uses snapshots of his own story to inspire readers with the message that all things are possible when we actively engage our God-given purpose to change the world.Recognized as “the most influential photographer on the Internet,” Jeremy Cowart is known as a photographer, hotelier, fund-raiser, teacher, artist, world uniter, lover of life, and man of adventure. What fans don’t always know is that Jeremy started out as a failure.Growing up, Jeremy’s life was defined by the words I can’t do it. Thankfully, Jeremy’s parents reprogrammed his mind with a single sentence: I can do all things through Christ who strengthens me. That simple truth propelled Jeremy to achieve greatness in many forms, includingrunning photo shoots with A-list clients, such as Sting, the Kardashians, President Obama, the Pope, and many more,launching the Help-Portrait movement to invest dignity and value in people from underserved communities and who were victims of tragedy, andlaunching the Purpose Hotel as a for-profit hotel chain designed to fuel the work of not-for-profit organizations.I’m Possible is an extension of Jeremy’s belief that greatness must serve a greater purpose. It’s a book that will inspire readers with the message that all things are possible when we actively engage our God-given purpose to change the world.
I'm Rich Beyond My Wildest Dreams: How to Get Everything You Want in Life
by Thomas L Pauley Penelope PauleyThomas Pauley and Penelope Pauley were given a key that unlocked the door to riches beyond their imagination. Now father and daughter tell their story. The simple system detailed in this book is so powerful it took their family from a second personal bankruptcy to a rich and happy life, practically overnight. Learn: * How to guarantee your success * One amazing secret that makes millionaires out of wage earners * The key to an immediate, large, permanent increase in your income * Why too much effort produces exactly the opposite result * and much more...
I'm Rich, You're Poor: How to Give Social Media a Reality Check
by Shabaz AliThe world is full of books about how to be rich. This is not one of them.Today, many of us are feeling the pinch - and being bombarded with portrayals of social media 'perfection' is making that pinch feel more like a punch.We may know that social media - with all its billionaires and beauty queens - is just a highlight reel. So why is it still making most of us feel so low?Comedian Shabaz Ali wants to help you see the funny side of social media again. Because while it looks nice to live up in an ivory tower, this book reminds us that it is much more fun to be part of the baying mob that surrounds it.This laugh-out-loud deep-dive into social media's ridiculously rich, will help you love your own penny-pinched, rough-around-the-edges, extraordinarily ordinary life.
I'm Right, You're Wrong, Now What?: Break the Impasse and Get What You Need
by Xavier AmadorThey happen every day--those frustrating, circular "I'm right, you're wrong!" arguments. What's at risk may be as life-changing as whether or not your kid drops out of college, your aging parent goes into a nursing home, or your boss gives you the promotion you want. Or it may be as commonplace as getting the insurance company to approve your claim. These situations often frustrate both parties, stall progress, and hurt relationships. But they don't have to. In I'm Right, You're Wrong, Now What? Dr. Xavier Amador, a Columbia University professor and clinical psychologist shows you how to break nearly any impasse and persuade your opponent--for that's what people become when you've reached an impasse--to give you what you need. I'm Right, You're Wrong, Now What? is based on Dr. Amador's LISTEN-EMPATHIZE-AGREE-PARTNER (LEAP) method. A highly successful program that has been taught to tens of thousands of people in seminars around the U.S. and overseas, LEAP teaches you how to turn even toxic arguments into healthy disagreements that end with you getting what you need. Built on timeless psychological truths and new research, LEAP is a roadmap for improving the quality and health of any relationship. LEAP will actually show you how to convince the other person to help you, while increasing mutual respect and trust. Perhaps most importantly, it will help you make that all-important distinction between what you want and what you need. Dr. Amador's LEAP program includes techniques on how to: diffuse anger and lower defenses get past stubbornness and even denial make your opponent ask for your opinion . . . instead of railing against it turn adversaries into allies create positive and productive relationships At home, at work and in life, LEAP demonstrates how winning is not about hearing the other person say "You're right," it's about getting him to give you what you need--even when he doesn't agree with you.
I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
by Amy ShahExhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?When You Eat: intermittent fasting - the right way - can revamp your energyWhy You're Stressed: discover simple exercises and herbs that ease anxietyIn just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
by Amy ShahExhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?When You Eat: intermittent fasting - the right way - can revamp your energyWhy You're Stressed: discover simple exercises and herbs that ease anxietyIn just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
I'm So Glad You Told Me What I Didn't Wanna Hear
by Barbara JohnsonBarbara Johnson writes from her own personal experience and the letters she has received from hundreds of hurting women. She shares hope and wit to cheer parents in desperate circumstances.
I'm Sorry I Broke Your Company: When Management Consultants Are the Problem, Not the Solution
by Karen PhelanKaren Phelan is sorry. She really is. She tried to do business by the numbers—the management consultant way—developing measures, optimizing processes, and quantifying performance. The only problem is that businesses are run by people. And people can't be plugged into formulas or summed up in scorecards. Phelan dissects a whole range of consulting treatments for unhealthy companies and shows why they're essentially fad diets: superficial would-be fixes that don't result in lasting improvements and can cause serious damage. With a mix of clear-eyed business analysis, heart-wrenching stories, and hard-won lessons for both consultants and the people who hire them, this book is impossible to put down and impossible to ignore. Karen Phelan and other consultants may have &“broken&” your company, but she's eager to make amends.