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An Introduction to Improving Your Self-Esteem, 2nd Edition (An Introduction to Coping series)

by Leonora Brosan Dr Melanie Fennell

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance

An Introduction to Improving Your Self-Esteem, 2nd Edition

by Leonora Brosan Melanie Fennell

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance

Introduction To Leadership: Concepts and Practice

by Peter G. Northouse

Offering a straightforward introduction to the basic principles of leadership, the Second Edition of Introduction to Leadership focuses on providing readers with practical strategies for becoming better leaders.

An Introduction to Sensible Alcohol Use, 2nd Edition: Practical Tips and Strategies

by Marcantonio Spada

Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks

An Introduction to Sensible Alcohol Use, 2nd Edition: Practical Tips and Strategies (An Introduction to Coping series)

by Marcantonio Spada

Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks

An Introduction to Sensible Drinking: Practical Tips and Strategies (Overcoming Ser.)

by Marcantonio Spada

Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks

An Introduction to Sensible Drinking (An Introduction to Coping series)

by Marcantonio Spada

Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks

An Introduction To The Psychology Of Dreaming, 2nd Edition

by Kelly Bulkeley

Why do people dream, and what do dreams mean? What do the most recent neuroscientific research and studies of patterns in dream content reveal about the functionality of dreams? How do the ideas of earlier generations of dream psychologists continue to influence the research of psychologists today? An Introduction to the Psychology of Dreaming covers all major theories in dream psychology from 1900 to the present day. It provides readers with a unique resource that focuses specifically on this lineage of research in dream psychology and is concise and accessibly written. Each chapter of the book analyzes a particular theory of dream psychology in terms of three basic questions: How are dreams formed? What functions do dreams serve? How can dreams be interpreted? By examining each theorist's answers to these questions, readers can clearly see how dream psychology theorists have both incorporated concepts from previous researchers and developed new ideas of their own. A breadth of psychological approaches is considered, from Freud and Jung to contemporary brain studies, giving readers an appreciation of the wide range of theories regarding this fascinating area of study.

Introduction to the Speechmaking Process (Fourteenth Edition)

by Raymond S. Ross Diana K. Leonard

Good communicators are almost always knowledgeable in the critical areas of the communication process, perception, language, logical thinking, and presentation. The Speechmaking Process addresses all of these important areas and relates them eclectically to effective and responsible public speaking. The book helps students become effective critical thinkers, language users, organizers, and ethical purveyors of informative and persuasive messages.

The Introvert Advantage: Making The Most Of Your Inner Strengths

by Psy. D. Marti Olsen Laney

At least one out of four people prefers to avoid the limelight, tends to listen more than they speak, feels alone in large groups, and requires lots of private time to restore their energy. They're introverts, and here is the book to help them boost their confidence while learning strategies for successfully living in an extrovert world. <P><P> After dispelling common myths about introverts-they're not necessarily shy, aloof, or antisocial--The Introvert Advantage explains the real issues. Introverts are hardwired from birth to focus inward, so outside stimulation-chitchat, phone calls, parties, office meetings-can easily become "too much." <P> The Introvert Advantage dispels introverts' belief that something is wrong with them and instead helps them recognize their inner strengths-their analytical skills, ability to think outside the box, and strong powers of concentration. It helps readers understand introversion and shows them how to determine where they fall on the introvert/extrovert continuum. It provides tools to improve relationships with partners, kids, colleagues, and friends, offering dozens of tips, including 10 ways to talk less and communicate more, 8 ways to showcase your abilities at work, how to take a child's temperament temperature, and strategies for socializing. Finally, it shows how to not just survive, but thrive-how to take advantage of the introvert's special qualities to create a life that's just right for the introvert temperament, to discover new ways to expand their energy reserves, and even how, when necessary, to confidently become a temporary extrovert.

The Introvert Entrepreneur

by Beth Buelow

A practical guide to help introverts harness their natural gifts and entrepreneurial spirit Think you have to be loud and brash to be successful in business? Think again. The strengths and traits of the typical introvert lend themselves well to entrepreneurship, as well as "intrapreneurship" and a range of business roles. In The Introvert Entrepreneur, professional coach Beth Buelow shows readers how to harness their natural gifts (including curiosity, independence, and a love of research) and counteract their challenges (such as an aversion to networking and self-promotion). She addresses a wide range of topics --from managing fears and expectations and developing a growth mindset to networking, marketing, leadership skills, and community-building--informed by interviews with introverts who have created successful businesses without compromising their core personality. Filled with fresh insights and actionable advice, this essential guide will support anyone who's striving to make a difference in a loud and chaotic world.From the Trade Paperback edition.

Introvert Power

by Laurie Helgoe

This book describes the power of introversion and how to take advantage of it. Helgoe addresses common beliefs about introversion, such as connections to mental illness, and societal taboos against solitude; the importance of private space, thinking, and observation; and how to bring aspects of introversion to the extroverted world. Helgoe, an introvert herself, is a writer and psychologist. Annotation ©2008 Book News, Inc. , Portland, OR (booknews. com)

The Introvert"s Way

by Sophia Dembling

For anyone who loved Susan Cain's Quiet, comes this practical manifesto sharing the joys of introversion. . . This clever and pithy audiobook challenges introverts to take ownership of their personalities. . . with quiet strength. Sophia Dembling asserts that the introvert's lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert's Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets. You're not shy; rather, you appreciate the joys of quiet. You're not antisocial; instead, you enjoy recharging through time alone. You're not unfriendly, but you do find more meaning in one-on-one connections than large gatherings. By honoring what makes them unique, this astute and inspiring audiobook challenges introverts to "own" their introversion, igniting a quiet revolution that will change how they see themselves and how they engage with the world.

The Introverted Leader: Building On Your Quiet Strength (Bk Business Ser.)

by Jennifer Kahnweiler

NEW EDITION, REVISED AND EXPANDEDThe Introverted LeaderBuilding on Your Quiet Strength, Second EditionFinally, a book that recognizes the immense value that introverts bring to the workplace.”—Daniel Pink, author of Drive and WhenA prevailing myth is that a big, vibrant personality is needed to succeed in the workplace, but often the quietest people have the loudest minds. Unfortunately, in our extroverted business culture, introverts can feel excluded, overlooked, or misunderstood. Jennifer Kahnweiler shows that introversion is a source of strength. Just look at Arianna Huffington and Mark Zuckerberg, two introverts who have learned to be themselves and thrive in type A work environments.This revised and expanded second edition draws on new research, interviews, and insights from thousands of introverted leaders, including fresh information on the unique challenges faced by introverted women; how leaders can shape a more inclusive, introvert-friendly workplace; the brains of introverts; and the correlation between introverted leadership and company performance.Kahnweiler lays out a well-tested progressive four-step strategy called “The 4 Ps Process” for succeeding in the workplace by building on your natural quiet strengths. First, preparation: carefully devise a game plan for any potentially anxiety-provoking situation. Then, presence: knowing you're prepared, be completely focused on the present moment. Then you can push—go beyond your comfort zone. And finally, practice, practice, practice.A newly revised quiz helps pinpoint where to amplify your quiet strengths and when to consider flexing your style. Kahnweiler shows exactly how to apply the 4 Ps in areas that can be particularly challenging for introverts—including networking, making presentations, and handling meetings. Aspiring leaders will be able to contribute more fully to their organization while staying true to themselves and serve as models and mentors to others as they move forward in their careers.

Introverted Mom: Your Guide to More Calm, Less Guilt, and Quiet Joy

by Jamie C. Martin

Motherhood is beautiful; motherhood is hard. All moms understand this paradoxical truth. Yet introverted mothers face unique challenges. When our quiet nature collides with our often loud role, frustration and guilt result. We wonder why motherhood feels at odds with our personality, and in our darkest moments fear we're simply not cut out for the job.In Introverted Mom, author Jamie C. Martin lifts the false burdens and negative stereotypes off your shoulders, letting you know you're not alone. Your steady strength is exactly what your family needs in this chaotic world. And when you understand and accept your God-given personality, you'll discover a freedom you may never have experienced before.Jamie shares vulnerable stories from her own life as well as thoughts from other kindred-spirit moms, helping you add more calm to your days. Her practical suggestions and creative inspiration, combined with quotes and insights from four well-known introverted writers, point you back toward hope, laughter, and quiet joy. Whether you've just realized you’re an introvert, or if you've known it all along, this book is for you. It's time to honor who you are and savor life as an introverted mom.

The Introvert's Complete Career Guide: From Landing a Job, to Surviving, Thriving, and Moving On Up

by Jane Finkle

What do Elon Musk, Warren Buffet, Marissa Mayer, and Bill Gates all have in common outside of being wildly successful? They are all introverts. <P><P>In today's fast-paced, unstable workplace achieving success requires speaking up, promoting oneself and one's ideas, and taking initiative. Extroverts, fearless in tooting their own horns, naturally thrive in this environment, but introverts often stumble. If you question your ability to perform and succeed in this extroverted work culture, The Introvert's Complete Career Guide is custom fit for you.In this supportive, all-inclusive handbook, Jane Finkle demonstrates how to use your introverted qualities to their best advantage, then add a sprinkling of extroverted skills to round out a forceful combination for ultimate career success. Finkle shares the keys to navigating each stage of professional development--from self-assessment and job searching, to survival in a new position and career advancement. <P><P>In The Introvert's Complete Career Guide you will learn to:Build confidence by evaluating your values, personality style, interests, and achievements <P><P>Write the story of your career in resume and LinkedIn formats <P><P>Use social media at your own comfort level to promote your career and expand your network <P><P>Express yourself clearly and confidently in network meetings, interviews, and workplace situations <P><P>Build strong professional relationships with colleagues and senior leaders <P><P>Overcome fears that prevent you from embracing new challenges <P><P>Equally applicable to the real or virtual workplace, The Introvert's Complete Career Guide provides strategies, tools, and success stories that win you the professional respect and recognition you deserve.

The Introvert’s Edge to Networking: Work the Room. Leverage Social Media. Develop Powerful Connections

by Matthew Pollard

Finally – A Networking Book for Introverts!The sequel to Pollard&’s international bestseller The Introvert&’s Edge: How the Quiet and Shy Can Outsell Anyone, selected by BookAuthority as the #2 &“Best Introvert Book of All Time&” and listed by HubSpot as one of the &“Most Highly-Rated Sales Books of All Time.&”Introverts across the world have been sold a lie: One of the biggest myths that plagues the business world today is that our ability to network depends on having the &“gift-of-gab.&” This is nonsense. You don&’t have to be outgoing to be successful at networking. You don&’t have to become a relentless self-promoter. In fact, you don&’t have to act like an extrovert at all.The truth is, introverts make the best networkers . . . when armed with a plan that lets them be their authentic selves.Matthew Pollard, an introvert himself, draws on over a decade of research and real-world examples to provide an actionable blueprint for introverted networking.In this paradigm-shifting book, you&’ll discover how to:Overcome your fear and discomfort when networkingTurn networking into a repeatable systemLeverage your innate introverted strengthsTarget and connect with top influencersLeverage the power of virtual and social networkingWhether you&’re a small business owner struggling to make a living or a professional who&’s hit a career plateau, The Introvert&’s Edge to Networking is your path to a higher income and a rolodex of powerful connections.

The Introvert's Guide to Dating: How to Leverage Your Unique Strengths to Connect and Find Love

by Courtney Geter

Navigate the road to romance and enjoy dating as an introvert People often assume an outgoing personality is needed to succeed at dating. But being an introvert doesn't mean that a relationship is unattainable—you just have to learn how to use your unique strengths to your advantage. The Introvert's Guide to Dating shows you how. This book will help you recognize your power as an introvert and guide you in finding and sustaining a healthy, loving relationship. Discover the quiet power of introverts with a dating guide that provides: An overview of introversion—Better understand yourself with an introduction to the psychology of being an introvert, and delve into the strengths, challenges, and common misconceptions about the personality type. Relatable anecdotes—Depictions of real-life scenarios offer clarity on how you can leverage your strengths as an introvert to overcome common dating challenges. Strategies for success—Find guidance for both online and in-person dating, from finding date spots where you feel comfortable to crafting open-ended questions for easy conversation. Elevate your dating game as you learn to fully embrace life as an introvert.

The Introvert's Guide to the Workplace: Concrete Strategies for Bosses and Employees to Thrive and Succeed

by Thea Orozco

Tap Into Your Natural Introvert Strengths in the Office with Actionable Tips and Advice Introverts make up one half of the population, and we&’re hardwired to thrive—especially in the workplace! However, it&’s not uncommon for introverts to feel out of place in the office, where it seems the only ones succeeding are outgoing personalities ready to toot their own horn. Thea Orozco busts that myth, showing how the workplace is truly a setting for introverts to succeed based on their innate skillset and natural introvert strengths. With topics ranging from overcoming phone phobia to developing an authentic leadership style, The Introvert's Guide to the Workplace guides introverts through thriving at work without having to shout—whether you are a boss, an employee, or a career person. Learn from actionable tips and practical advice, and surmount office challenges and let your introversion take the lead: Combat interview anxietyMake meaningful connections at networking eventsBe heard and noticed at meetings or on the stageOvercome imposter syndromeBecome an effective leader with your introvert strengthsAnd more! Including diverse expert interviews, The Introvert's Guide to the Workplace is every working introvert&’s handbook and guide that they can refer to throughout their career for guidance on tricky or draining situations and motivation to enlist the power of their inner introvert to succeed.

Introverts in Love

by Sophia Dembling

From the author of The Introvert's Way, a friendly and accessible guide to dating and relationships for introverts. Love is tricky for everyone--and different personality types can face their own unique problems. Now the author of The Introvert's Way offers a guide to romance that takes you through the frequently outgoing world of dating, courting, and relationships, helping you navigate issues that are particular to introverts, from making conversation at parties to the challenges of dating an extrovert.

Introverts in the Church: Finding Our Place in an Extroverted Culture

by Adam S. McHugh

Introverts in the Church

Intrusions: Society and the paranormal (Routledge Revivals)

by Hilary Evans

First published in 1982, Intrusions examines a wide range of cases down through history, showing how ordinary people have regarded the paranormal in contrast with ‘official’ attitudes, and how society as a whole has attempted to deal with happenings that are inexplicable in terms of current scientific or religious theory. He discusses questions such as What did Shakespeare’s audience feel about Hamlet’s father’s ghost? Why did a renewed interest in magic follow ‘the age of enlightenment?’ How did Victorian science respond to spiritualism, and why has scientific psychical research, when it finally came, encountered continued opposition? Drawing on reports and accounts of very kind, Mr. Evans gives an authentic account of prevailing attitudes, focussing for the first time directly on the experiences and points of view of ordinary people. He demonstrates that society has been, and still is, badly served by the intellectual establishment in matters relating to the paranormal. Although there are signs that the situation is improving, there is still a dismaying degree of reluctance even to investigate, let alone accept, these phenomena, yet they continue to occur, and people continue to seek explanations for them. This book will be of interest to anyone interested in the mysteries of the paranormal as well as to students of parapsychology, history and literature.

Intuición: El conocimiento que trasciende la lógica (Claves para una nueva forma de vivir #Volumen)

by Osho

Osho nos muestra el camino para eliminar los obstáculos que han sido colocados en el recorrido de nuestra intuición, de modo que esta pueda florecer y proporcionar así un nuevo tipo de inteligencia y plenitud a nuestras vidas. ¿Qué es la intuición? ¿Es algo con lo que nacen algunas personas, y que otras no pueden siquiera esperar desarrollar nunca? ¿Es algo susceptible de ser enseñado a través de cursos, aplicando una serie de fórmulas que cualquiera puede dominar con un poco de perseverancia y determinación? La intuición es la percepción directa de la realidad sin que haya ninguna interferencia de los prejuicios y la ideología de la mente. Es un «conocimiento que trasciende la lógica»; solo aquellos que son capaces de trascender las limitaciones de la lógica y el análisis son también capaces de responder creativamente a las situaciones nuevas y cambiantes que encuentran cada día.

Intuition: Awakening Your Inner Guide

by Judee Gee

Intuition is guidance from your inner being. It is a manifestation of divine consciousness. Innate to each of us, intuition is an often ignored gift because we are taught to have more respect for thoughts presented to us from the outside world than for the voice within ourselves. Judee Gee helps you to awaken, channel, and express your intuitive self. Through guided meditations, simple rituals, awareness exercises, and the principles of inner alchemy, you can rediscover and realign with your inner voice. Turn the mystery of intuition into a tangible catalyst for personal transformation! Essential to emotional and physical health, to creative self-expression, and to understanding others, it can help you recognize and realize your spiritual potential. Learn how to use intuition as a guide through doubts, fears, and adversities. Perceptive and practical, this book delivers a heart-felt invitation to the liberation of your intuitive inner being.

Intuition: the Key to Divination Awaken Your Intuitive Powers For Success Astrology, Dreams, Tarot, Numerology, I Ching, Runes

by Gina Giacomini

Divination has been practised for thousands of years as an art that uses images, patterns and symbols to reveal what is hidden. Rather than foretell the future, most divination techniques, including consultation of the famous Oracle at Delphi, offer insight into what is behind a given situation and suggest strategies that can be used to deal with it. Intuition: The Key to Divination is the first book to focus on how you can develop your intuition specifically for use with the 6 major systems of divination that are popular today. Gina Giacomini explains that gaining insight into your future can be gained by cultivating a connection to your intuition and a working knowledge of an age-old system of "seeing". In this fascinating, practical and original book, you can discover:--The origins, philosophy and tools of the trade of Astrology, Dreams, Tarot, Numerology, I Ching and the Runes--How to access your personal interpreter - your intuition - so that you can delve into this ancient wisdom on your own.--Techniques for looking within for answers to problems in any area of your life including health, relationships, finances, career and home life --A deeper awareness of your soul's purpose

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Showing 17,001 through 17,025 of 36,255 results