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Dreams: (From Volumes 4, 8, 12, and 16 of the Collected Works of C. G. Jung) (Jung Extracts #28)
by C. G. JungDream analysis is a distinctive and foundational part of analytical psychology, the school of psychology founded by C. G. Jung and his successors. This volume collects Jung's most insightful contributions to the study of dreams and their meaning. The essays in this volume, written by Jung between 1909 and 1945, reveal Jung's most essential views about dreaming--especially regarding the relationship between language and dream. Through these studies, Jung grew to understand that dreams are themselves a language, a language through which the soul communicates with the body. The essays included are "The Analysis of Dreams," "On the Significance of Number Dreams," "General Aspects of Dream Psychology," "On the Nature of Dreams," "The Practical Use of Dream Analysis," and "Individual Dream Symbolism in Relation to Alchemy" (complete with illustrations). New to this edition is a foreword by Sonu Shamdasani, Philemon Professor of Jung History at University College London.
The Undiscovered Self: Answers to Questions Raised by the Present World Crisis (Routledge Classics)
by C. G. JungIn The Undiscovered Self Jung explains the essence of his teaching for a readership unfamiliar with his ideas. He highlights the importance of individual responsibility and freedom in the context of today's mass society, and argues that individuals must organize themselves as effectively as the organized mass if they are to resist joining it. To help them achieve this he sets out his influential programme for achieving self-understanding and self-realization. The Undiscovered Self is a book that will awaken many individuals to the new life of the self that Jung visualized.
Go Deeper: Encountering God's Passion (Morgan James Faith)
by Ken JungEncountering God Leads to Spiritual Intimacy and Transformation. Some believe that learning about God is like looking for something inside the refrigerator—the air is cool and you can never find what you’re looking for. Or perhaps the word boring best describes your experience of studying theology? Bible studies about knowing God are often mechanical and systematic. In Go Deeper, Ken Jung provides an alternative way—story theology for experiencing God. Go Deeper invites you to explore your relationship with God by placing yourself into the biblical narratives. By doing so, readers will encounter the God who passionately pursues us with His sovereignty, holiness, presence, grace, and love. The result: we are transformed in the process.
Clean
by Alejandro JungerHow many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you-your health, vitality, and peace of mind.
Vivir sin estrés
by Germán JuradoUna guía imprescindible para calmar la mente, reducir el estrés y recuperar la libertad y el poder personal. El estrés sostenido, las continuas obligaciones, las prisas y la incertidumbre por el futuro son fuente de miedo y tristeza. Con la rumiación, estas emociones se convierten en estados alterados y esto hace que se produzca un desequilibrio entre el cuerpo y la mente que afecta a nuestra salud física y emocional.Si queremos alcanzar esta liberación del sufrimiento y del estrés, y vivir de forma más plena y consciente, hemos de comenzar a cambiar el foco de la atención y empezar a mirar hacia dentro, en nuestra mente. Por tanto, no se trata de realizar una cruzada contra ella, sino de obsérvala de forma curiosa y ver cómo podemos usarla de forma más sabia, bondadosa y eficaz. En este libro, el autor nos brinda las claves para adiestrar nuestra mente, comprender su funcionamiento y convertirla en una poderosa herramienta para acabar con el estrés y el malestar psicológico. Reseñas:«Espero que este libro sea inspirador para ti, y te proporcione claves y testimonios de valor para cultivar una mente sana, bella y eficaz... Las prácticas contemplativas, llevadas a cabo con maestros auténticos, o los programas de mindfulness con base científica, como el MBSR, son una ayuda valiosa en estos momentos».Doctor Andrés Martín Asuero. Fundador de Instituto esMindfulness, Barcelona
Habits of the Creative Mind: A Guide To Reading, Writing, And Thinking
by Ann Jurecic Richard MillerA unique resource for first-year composition, Habits of the Creative Mind encourages college writers to be curious and follow their own paths in order to discover their own interests. Portable and flexibly arranged, the second edition of this innovative text offers frameworks to develop persistence in planning, revising, and learning from failure, with all new examples of writers at work on interesting problems as models for reflection. With input from instructors who use Habits, a new instructor’s manual provides practical suggestions for incorporating this approach to exploring questions and facing complexity.
Happy Again: The Art of Positive Separation
by Eveline JurryPeople going through a divorce or separation have only one wish: to be happy again. Happy Again is a powerful, step-by-step guide that provides a blueprint for a brighter, happier, more fulfilling future after a breakup or divorce. It&’s not enough for those going through a breakup or divorce to simply understand their emotions, reactions, and what caused their relationship to end. They need immediate, implementable action steps to move forward productively and consistently while in the midst of the chaos and pain of a separation. Happy Again is the definitive handbook for those going through a separation to get their life back on track. Eveline Jurry&’s proven Positive Separation Method™provides a blueprint for disconnecting from the old life, and getting through each day with energy intact and a new, happy life in sight. It is also full of interesting and motivational stories from well-known thought leaders including Marci Shimoff, Janet Bray Attwood, Chris Attwood, Lisa Nichols, and Debra Poneman, as well as Eveline&’s clients who have created their own Positive Separations.
Life Changing
by Solange JuvellaThis book presents the author's experiences in Croatia after deciding spending most of the time there rather than in Brazil. The reader will find lots of information regarding History, daily routine , local cuisine and amazing pictures about Croatia, as well as curiosities and interesting facts about the country.
Yoga Mom, Buddha Baby
by Jyothi Larson Ken HowardS-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: • prenatal yoga, with a focus on the last trimester • what to do after birth through the first six weeks, with special poses for women who have had C-sections • modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing • fun yoga moves that encourage your baby’s natural flexibility and growth • breathing and relaxation exercises as well as partner postures and much more! Experience the joy of yoga while bonding with your baby. From the Trade Paperback edition.
Walk the Talk with Step 12: Staying Sober Through Service
by Gary K.Being of service is essential to staying sober and can add a new level of perspective and gratitude to your life. Learn about the power of Step 12 and how to weave service into your day-to-day.“Nothing will so much insure immunity from drinking as intensive work with other alcoholics. It works when other activities fail. This is our twelfth suggestion: Carry this message to other alcoholics! You can help when no one else can. You can secure their confidence when others fail.”—Alcoholics AnonymousThe culmination of all of the steps, Step 12 calls on each of us to complete our transformation from a self-centered existence fueled by addiction to one of joy and freedom through service to others. In Walk the Talk with Step 12 Gary K. explores the the history of Step 12 and redefines what it means to practice this critical step in modern times. Through inspiring testimonials, including the author’s own dramatic story as a survivor of 9/11, we learn how a life of service extends far beyond helping other alcoholics and addicts, and reveals the power of such practices as honesty, tolerance, and love in stabilizing and supporting long term recovery.With passion and insight, Gary K. incites each of us—sponsors and sponsees, newcomers and old timers alike—to define our own paths of service and experience the rewards of community and connection.
Practicing the Here and Now
by Herb KWith Practicing the Here and Now: Being Intentional with Step 11, you’ll learn to use prayer and meditation to work all the steps, so you can make contact with the Higher Power in a way that is yours and yours alone.Step Eleven Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. How do we unlock and experience the teachings of Step Eleven? Herb K. helps us realize that working—and living—this vital recovery “maintenance Step” doesn’t have to be as challenging as commonly thought. With Practicing the Here and Now, you’ll find guidance on using prayer and meditation to help you be present throughout each day, staying in contact with your Higher Power for ongoing inspiration and sustenance. By opening the connection to your Higher Power with what Herb K. calls “Intentional Consciousness,” prayer and meditation can help you fully experience the cumulative power of the Twelve Steps to deepen and sustain your recovery journey.
Introducing Mindfulness-Based Wellbeing Enhancement: Cultural Adaptation and an 8-week Path to Wellbeing and Happiness
by Kathirasan K. Sunita RaiMindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness. The first part of the book is devoted to presenting mindfulness, wellbeing, the happiness paradigm and the curriculum of the Mindfulness-Based Wellbeing Enhancement (MBWE) program. It presents the foundations of mindfulness-based programs, and how mindfulness intersects with wellbeing. The authors argue, with the support of evidence, that mindfulness is well placed to promote human flourishing rather than limiting its relevance to stress reduction and preventing depression relapse. Several chapters are devoted to presenting the MBWE program comprehensively with weekly agendas, homework, handouts, facilitation guides and practice scripts. The second part of the book presents the evidence base of mindfulness, cultural adaptations for different populations, the therapeutic effectiveness of group learning inherent in Mindfulness-Based Programs and the often-untold history of mindfulness. The authors present the often-neglected Asian roots of Mindfulness and justify how secular Mindfulness, as taught by Jon Kabat-Zinn, is influenced by multiple wisdom traditions as opposed to it being a solely Buddhist practice. This book serves as a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants. It is also suitable for anyone who is interested in the appreciation of mindfulness and human flourishing.
Intuition on Demand: A step-by-step guide to powerful intuition you can trust
by Lisa K.• Has your intuition been giving you messages but you don’t know what they mean? • Do you find it hard to trust your intuition because you think you might be making it up? • Would you like to have intuitive guidance at your fingertips, but you’re not sure if your intuition is working at all? • Do you want to have more understandable information from your intuition? "Intuition On Demand" can help you fix all these problems once and for all. If you’re in control of your intuition, you can find the right answers to questions such as: Should I move? Where should I go? Who do I pick to be my friend, spouse, doctor or lawyer? How do I fix the difficulties in my relationship? What should I do to improve my health? Why am I stuck in my career? When you finish reading this book you’ll be able to make your intuition happen when you want, on what you want and get detailed information. You’ll have an education and understanding of intuition so you can get instant intuitive guidance for all your important life decisions and know what action to take that will give you a better outcome. You’ll always be assured of the best course of action to take to feel safe, comforted and calm. Lisa K. PhD developed these methods and technique to help her become a sold out intuitive reader and one day save her life. Developed from years of research, training and experience, "Intuition On Demand" provides a step-by-step technique to help others, like yourself, to develop your intuition from scratch - discover the intuition development map, Lisa’s signature "Intuition On Demand" technique, ways to reprogram your thinking, intuition worksheets, practical exercises and much more.
Intermediate World History В (Student Pages, Semesters 1 & #2)
by K12A textbook on world history from K12 Inc.
Arriving at Your Own Door: 108 Lessons in Mindfulness
by Jon Kabat-ZinnMindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by Jon Kabat-Zinn[from the back cover] "FROM THE BESTSELLING AUTHOR OF WHEREVER YOU GO, THERE YOU ARE AND FULL CATASTROPHE LIVING COMES THE DEFINITIVE BOOK ON THE CONNECTION BETWEEN MINDFULNESS AND OUR PHYSICAL AND SPIRITUAL WELL-BEING. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. Here, Dr. Kabat-Zinn shows us how, by "coming to our senses"--both literally and metaphorically, we can become more compassionate, aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big."
Full Catastrophe Living
by Jon Kabat-ZinnStress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.From the Trade Paperback edition.
Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
by Jon Kabat-ZinnAt the heart of mindfulness is simplicity. Jon Kabat-Zinnu, who awakened western medicine to its powerful health benefits 32 years ago, has just made it even simpler and more inviting. This title is a new treasury of teachings and practices to inspire those new to meditation.
Mindfulness: A Vida Como Ela É
by Jon Kabat-ZinnFinalmente em Portugal a melhor e mais completa obra sobre mindfulness, meditação e cura. O stress está em todo o lado. E está dentro de nós, a esgotar as reservas de energia, a debilitar a saúde e a reduzir o tempo de vida, tornando-nos mais vulneráveis à ansiedade e à depressão. Este livro, fundamentado no programa de Redução de Stress Baseadaem Mindfulness (MBSR) criado pelo autor, deu origem a um campo completamente novo na Medicina e na Psicologia, com a implementaçãode práticas cientificamente comprovadas que se alicerçam na meditação e no yoga. Mindfulness: A Vida Como Ela É constitui um guia valioso que dá instruções c1aras sobre como fazer uso diário de um programa com resultados excecionais e que é utilizado um pouco por todo o mundo. A aplicação das práticas aqui descritas permite: aprender a viver melhor com a dor crónica; descobrir o papel que a raiva e a tensão desempenham nas doenças cardíacas; reduzir a ansiedade e os ataques de pânico; melhorar a qualidade de vida e dos relacionamentos. Inclui acesso online a práticas exclusivas de mindfulness guiadas em português. «Uma obra-prima da combinação de mindfulness, ciência e prática.» Dr. Bessel van der Kolk «Olhando para trás no tempo, daqui a 100 ou a 500 anos, poderemos perceber mais plenamente as ondas incalculáveis que Jon Kabat-Zinn e o seu trabalho desencadearam no mundo.» Dr. Saki Santorelli, professor de Medicina e de Meditação «Com uma clareza bela e compassiva, Jon Kabat-Zinn mostra-nos como cultivar a consciência mindful. Atualizado à luz das últimas provas científicas, vemos nitidamente a extraordinária transformação na medicina integrativa baseada na evidência que o seu trabalho tem trazido em todo o mundo. Uma conquista extraordinária.» Dr. Mark Williams, professor de Psicologia Clínica da Universidade de Oxford e coautor do bestseller Mindfulness «Um clássico intemporal, um abridor de portas para o mundo do mindfulness.» Dra. Elissa Epel, cientista do stress e coautora do bestseller A Ciência da Juventude «O impacto de Jon Kabat-Zinn na transformação da vida de milhões de pessoas em todo o mundo, para que experimentem a paz interior e a alegria através da meditação mindfulness, é verdadeiramente épico. Este livro mostra-lhe como ele o faz.» Dr. Dean Ornish, professor de Medicina e investigador «Neste livro brilhante e abrangente, Jon Kabat-Zinn partilha a profundidade da sua experiência de meditação e a amplitude da sua aplicação no mundo.» Joseph Goldstein, professor de Meditação
Para Onde Quer Que Vás, Aí Estarás
by Jon Kabat-ZinnUm livro fundamental para sintonizar a mente com o coração, da autoria da maior referência na ciência do mindfulness. «Seja o que for que lhe tenha acontecido, já aconteceu. E a pergunta importante é: como lidar com isso? Por outras palavras: “Então, e agora?”» Publicado originalmente há mais de vinte anos, este continua a ser um dos mais importantes livros sobre o coração da meditação budista: prestar atenção de uma forma especial e objetiva no momento presente e sem julgar. O Dr. Jon Kabat-Zinn divide o livro em três partes: a conceptualização do mindfulness; a prática formal da meditação; e, finalmente, as aplicações na vida quotidiana.Nesta obra de referência são definidos mecanismos e exercícios de mindfulness que lhe permitirão gerir melhor comportamentos, pensamentos e emoções desafiantes no dia a dia. «Este livro brilha com uma requintada simplicidade e franqueza. Jon Kabat-Zinn é um dos melhores professores de mindfulness que alguma vez conhecerá.» Jack Kornfield, professor budista e autor bestseller internacional «Os historiadores do futuro podem bem concluir que a introdução da meditação no mundo ocidental é um dos acontecimentos mais importantes do século xx e que Jon Kabat-Zinn foi um dos seus mais eficazes apoiantes.» Roger Walsh, professor de Psiquiatria, Filosofia e Antropologia na Universidade da Califórnia em Irvine
Wherever You Go, There You Are: Mindfulness meditation for everyday life
by Jon Kabat-ZinnThe international bestselling mindfulness guide.Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
by Jon Kabat-Zinn"Wherever You Go, There You Are is a remarkably clear and practical guide to meditation. This is a truly profound book in its deceptive simplicity and insight. Dr. Jon Kabat-Zinn truly lives what he teaches." -Dr. Kenneth R. Pelletier
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-ZinnFind quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
The Craving Mind: From Cigarettes to Smartphones to LoveWhy We Get Hooked and How We Can Break Bad Habits
by Jon Kabat-Zinn Judson BrewerA leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Everyday Blessings: Mindfulness for Parents
by Jon Kabat-Zinn Myla Kabat-ZinnEveryday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply the practice of mindfulness meditation to parenting children of all ages. In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it , the important, nurturing aspects of parenthood can easily disappear. Even the smallest degree of mindfulness can have profound effects on children, no matter how old they are, and on the quality of parent-child relationships. Jon Kabat-Zinn, a mindfulness pioneer, and his wife Myla share their experiences of using mindfulness within their own family. By encouraging moment-to-moment awareness and acceptance, this thoughtful and practical book will help you to slow down, grow in compassion, enrich your life as a parent and nourish the internal life of your children.