- Table View
- List View
Georgian Recipes and Remedies: A Country Lady's Household Handbook
by Michael J. Rochford&“A brilliant collection of recipes, receipts, restoratives and remarkable cures from the Georgian era . . . a joy to read out to your friends and family.&” —Books Monthly Discover the recipes for Mrs. Rooke&’s Very Good Plum Cake and Lady Harbord&’s Marigold Cheese. Learn how to preserve gooseberries &“as green as they grow&” and make Sir Theodore Colladon&’s Peach Flower Syrup. Feast on Lady St. Quintin&’s Dutch Pudding and Mrs. Eall&’s Candied Cowslips. Then wash it all down with Lady Strickland&’s Strong Mead or some Right Red Dutch Currant Wine. These are just some of the delightful Georgian recipes found in the receipt books of Sabine Winn, the eighteenth-century Swiss-born wife of Sir Rowland Winn, 5th Baronet Nostell of the impressive Palladian mansion, Nostell Priory in Yorkshire. Using centuries-old cookbooks, newspaper clippings, old family recipes and contributions from noble friends, Lady Winn created a wonderfully eclectic collection of mouthwatering dishes that are presented in this new volume for modern readers to enjoy. Mistrustful of English doctors, Sabine&’s receipt books also contain scores of remedies for a whole series of complaints, such as: The Best Thing in the World for Languishing Spirits or Fatigue after a Journey; Mrs Aylott&’s Excellent Remedy for Colic; Aunt Barrington&’s Cure for Pleurisy; An Approved Medicine to Drive the Scurvy or any other Ill Humour out of a Man&’s Body; and A Diet Drink to Cure all Manner of Hurts and Wounds.&“I found the herbal use in the recipes intriguing, creative, and sometimes delightfully odd . . . provides an interesting slice of 18th century Georgian life in England.&” —American Herb Association Quarterly
Baking without Sugar
by Sophie MichellThe number of sugar intolerant people continues to grow year on year. In the UK, more than eight million people are affected and in the US, around 30% of the population cannot eat sugar. Worldwide, this figure is estimated at over 200 million! For many, this has meant giving up the treats and pastime they dearly loved. In this exciting new cookbook, acclaimed chef Sophie Michell shows that it is possible to bake tasty treats without using sugar. From tasty titbits to cakes that will make any afternoon tea, Sophie shows how using no or very little sugar doesn't have to make your baking any less delicious. Featuring over forty recipes, Baking Without Sugar is the perfect addition for any health conscious baker's library.
The Food Lover's Guide to Paris (City Guides)
by Helen Massy-Beresford&“A superb &‘time out&’ kind of guide to the cafés, restaurants, bistros etc. . . . Essential reading for visitors to the city, brilliantly presented.&” —Books Monthly Paris may have enjoyed decades as the undisputed gastronomic capital of the world, but food revolutions in the likes of London and Copenhagen have challenged its reign in recent years. After a spell of complacency, Parisian chefs have had to up their game, with delicious results. This guide will show you where to sample the best of the French classics, from cozy bistros to swish brasseries, as well as where to check out the more recent innovations in the Parisian food scene: everything from high quality street food with a French twist, to newly-popular vegetarian restaurants, juice bars and locally brewed craft beers. The guide will also offer practical advice for making the most of your Parisian food experience like a local. &“This book is an absolute delight to read. For those about to visit Paris, may I suggest that you pack a copy of this book in your luggage. The best &‘foodie&’ book I have read in ages!&” —For the Love of Books &“With helpful tips about typical French mealtimes, tipping and etiquette, readers will be confident in choosing a place to eat that fits their expectations and their budget.&” —Cayocosta 72 &“The first food book I ever read cover to cover in one day . . . Her descriptions are engagingly written and personal . . . easy, smooth and tempting reading.&” —Colleen&’s Paris
The Super Organic Gardener: Everything You Need to Know About a Vegan Garden
by Matthew ApplebyIf you care about what you eat, you should care about how you grow it.Gardeners can demonstrate that by going beyond organics to veganics - growing without animal inputs - they are a driving force in saving the environment.This book gives you the tools to grow without harming the planet and animals, and explains why moving beyond organics towards super organic vegan gardening is the way to show you are genuinely concerned about environmental issues and the industrial commodification of living, sentient creatures.From advice about how to make and buy natural fertilisers and compost, to putting nutritional values on what you grow, and to how to cook it, and how to share your plot with wildlife, this book covers all the bases.The foreword is by RHS Chelsea Flower Show best in show winner Cleve West, who is a passionate vegan gardener. Vegan Organic Network and Garden Organic have backed the book too.
The Super Organic Gardener: Everything You Need to Know About a Vegan Garden
by Matthew ApplebyIf you care about what you eat, you should care about how you grow it.Gardeners can demonstrate that by going beyond organics to veganics - growing without animal inputs - they are a driving force in saving the environment.This book gives you the tools to grow without harming the planet and animals, and explains why moving beyond organics towards super organic vegan gardening is the way to show you are genuinely concerned about environmental issues and the industrial commodification of living, sentient creatures.From advice about how to make and buy natural fertilisers and compost, to putting nutritional values on what you grow, and to how to cook it, and how to share your plot with wildlife, this book covers all the bases.The foreword is by RHS Chelsea Flower Show best in show winner Cleve West, who is a passionate vegan gardener. Vegan Organic Network and Garden Organic have backed the book too.
Hitler's Vineyards: How the French Winemakers Collaborated with the Nazis
by Christophe Lucand“Fascinating. Detailed, well-written, and controversial, Lucand’s history of France and its wine during the Nazi Occupation is an unexpected treat.” —The Wine EconomistDuring the Second World War, French wine was hardly a trivial product. Indeed, following the Fall of France, it proved to be one of the most valuable French commodities in the eyes of the Nazi leaders. In 1940, “Weinführer” (official delegates and wine experts appointed by Berlin), were sent to all the wine regions of France to coordinate the most intense looting that the country had ever seen.Alongside the very ambiguous relationship of the Vichy Regime and the collaboration of many French professionals with the occupiers, this immense program of wine collection was a drama that many would prefer to forget. Now, more than seventy years after the end of the conflict, the time has come to tell the story of what really happened.Following a meticulous investigation and relying exclusively on previously unpublished sources, Christophe Lucand reveals the history of the world of French wine that was subjected to the tests of war, occupation and of all the compromises this entails.“The author has walked the line with sensitivity and provided a balanced review of this very painful time for French winemakers.” —Firetrench
Gardening to Eat: Connecting People and Plants
by Becky DickinsonEmbrace a plant-based lifestyle all the way from seed to plate. This inspiring and informative book takes the mystery out of gardening and reveals how to grow an array of fruits and vegetables using simple, organic techniques. Packed with fresh ideas for turning homegrown produce into delicious, nutritious meals, you'll find heaps of no-nonsense recipes created for real people with busy lives and healthy appetites. No fads, no fuss, no fancy ingredients, just real, honest, ethical food. With a passion for connecting people and plants, Gardening to Eat brings the garden into the kitchen. For people who love food and love to know where it's come from.
A History of British Baking: From Blood Bread to Bake-Off
by Emma KayA cultural and social history of Britain’s breads, cakes, and pastries through the ages, from the author of Dining with the Victorians.The Great British Baking Show and its spinoffs are a modern-day phenomenon, but the British, of course, have been baking for centuries—and here, for the first time, is a comprehensive account of how Britain’s relationship with this much-loved art has changed, evolved, and progressed over time.Renowned food historian Emma Kay skillfully combines the related histories of Britain’s economy, innovation, technology, health, and cultural and social trends with the personal stories of many of the individuals involved with the whole process: the early pioneers, the recipe writers, the cooks, the entrepreneurs. From pies to puddings, medieval ovens to modern-day mass consumption, the result is a deliciously fascinating read.
A Dark History of Tea (A\dark History Ser.)
by Seren Charrington HollinsA look at Britain’s storied history with the beloved beverage, including slavery, war, drug smuggling, fortune telling, and the economy’s globalisation.A Dark History of Tea looks at our long relationship with this most revered of hot beverages. Renowned food historian Seren Charrington-Hollins digs into the history of one of the world’s oldest beverages, tracing tea’s significance on the tables of the high and mighty as well as providing relief for workers who had to contend with the ardours of manual labour.This humble herbal infusion has been used in burial rituals, as a dowry payment for aristocrats; it has fuelled wars and spelled fortunes as it built empires and sipped itself into being an integral part of the cultural fabric of British life. This book delves into the less tasteful history of a drink now considered quintessentially British. It tells the story of how, carried on the backs of the cruelty of slavery and illicit opium smuggling, it flowed into the cups of British society as an enchanting beverage.Chart the exportation of spices, silks and other goods like opium in exchange for tea, and explain how the array of good fortunes—a huge demand in Britain, a marriage with sugar, naval trade and the existence of the huge trading firms—all spurred the first impulses of modern capitalism and floated countries.The story of tea takes the reader on a fascinating journey from myth, fable and folklore to murky stories of swindling, adulteration, greed, waging of wars, boosting of trade in hard drugs and slavery and the great, albeit dark engines that drove the globalisation of the world economy. All of this is spattered with interesting facts about tea etiquette, tradition and illicit liaisons making it an enjoyable rollercoaster of dark discoveries that will cast away any thoughts of tea as something that merely accompanies breaks, sit downs and biscuits.Praise for A Dark History of Tea“The author gathers many of the dangerous and morbid events throughout tea history and compiles them into one well-researched book. An entertaining read for anyone looking for interesting tea history.” —Sara Shacket, Tea Happiness
A Dark History of Tea (A\dark History Ser.)
by Seren Charrington HollinsA look at Britain’s storied history with the beloved beverage, including slavery, war, drug smuggling, fortune telling, and the economy’s globalisation.A Dark History of Tea looks at our long relationship with this most revered of hot beverages. Renowned food historian Seren Charrington-Hollins digs into the history of one of the world’s oldest beverages, tracing tea’s significance on the tables of the high and mighty as well as providing relief for workers who had to contend with the ardours of manual labour.This humble herbal infusion has been used in burial rituals, as a dowry payment for aristocrats; it has fuelled wars and spelled fortunes as it built empires and sipped itself into being an integral part of the cultural fabric of British life. This book delves into the less tasteful history of a drink now considered quintessentially British. It tells the story of how, carried on the backs of the cruelty of slavery and illicit opium smuggling, it flowed into the cups of British society as an enchanting beverage.Chart the exportation of spices, silks and other goods like opium in exchange for tea, and explain how the array of good fortunes—a huge demand in Britain, a marriage with sugar, naval trade and the existence of the huge trading firms—all spurred the first impulses of modern capitalism and floated countries.The story of tea takes the reader on a fascinating journey from myth, fable and folklore to murky stories of swindling, adulteration, greed, waging of wars, boosting of trade in hard drugs and slavery and the great, albeit dark engines that drove the globalisation of the world economy. All of this is spattered with interesting facts about tea etiquette, tradition and illicit liaisons making it an enjoyable rollercoaster of dark discoveries that will cast away any thoughts of tea as something that merely accompanies breaks, sit downs and biscuits.Praise for A Dark History of Tea“The author gathers many of the dangerous and morbid events throughout tea history and compiles them into one well-researched book. An entertaining read for anyone looking for interesting tea history.” —Sara Shacket, Tea Happiness
The Life of Richard Cadbury: Socialist, Philanthropist & Chocolatier
by Diane WordsworthThe biography of Richard Cadbury, a son of one of the chocolate industry’s founding families, who helped grow the business during the Victorian era.In 1824, John Cadbury opened a grocer’s shop in Bull Street in Birmingham and started to sell tea, coffee, and drinking chocolate alongside everything else. In 1831, he opened a factory and started to manufacture his own product, and by 1842 the company was selling almost thirty different types of drinking chocolate and cocoa.In 1861, the now floundering firm was taken over by two of his sons, Richard and George, who turned things around and continued to grow the company into the organization known around the world today. The Life of Richard Cadbury is a brand-new biography that focuses on the lesser known of the brothers, looking at the history and background behind the socialist, philanthropist, and chocolatier.
The Life of Richard Cadbury: Socialist, Philanthropist & Chocolatier
by Diane WordsworthThe biography of Richard Cadbury, a son of one of the chocolate industry’s founding families, who helped grow the business during the Victorian era.In 1824, John Cadbury opened a grocer’s shop in Bull Street in Birmingham and started to sell tea, coffee, and drinking chocolate alongside everything else. In 1831, he opened a factory and started to manufacture his own product, and by 1842 the company was selling almost thirty different types of drinking chocolate and cocoa.In 1861, the now floundering firm was taken over by two of his sons, Richard and George, who turned things around and continued to grow the company into the organization known around the world today. The Life of Richard Cadbury is a brand-new biography that focuses on the lesser known of the brothers, looking at the history and background behind the socialist, philanthropist, and chocolatier.
A Dark History of Chocolate (A\dark History Ser.)
by Emma KayA Dark History of Chocolate looks at our long relationship with this ancient ‘food of the Gods’. The book examines the impact of the cocoa bean trade on the economies of Britain and the rest of Europe, as well as its influence on health, cultural and social trends over the centuries. Renowned food historian Emma Kay takes a look behind the façade of chocolate – first as a hot drink and then as a sweet – delving into the murky and mysterious aspects of its phenomenal global growth, from a much-prized hot beverage in pre-Colombian Central America to becoming an integral part of the cultural fabric of modern life. From the seductive corridors of Versailles, serial killers, witchcraft, medicine and war to its manufacturers, the street sellers, criminal gangs, explorers and the arts, chocolate has played a significant role in some of the world’s deadliest and gruesome histories. If you thought chocolate was all Easter bunnies, romance and gratuity, then you only know half the story. This most ancient of foods has a heritage rooted in exploitation, temptation and mystery. With the power to be both life-giving and ruinous.
Make Your Own Beer: A Guide to All Things Beer & How to Brew it Yourself (Make Your Own Ser.)
by John ShepherdA lively introduction to the world of home brewing and a how-to guide that combines theory with best practices—from a former award–winning craft brewer.Make Your Own Beer is an accessible and practical guide to home brewing, covering all aspects of the process, including equipment and the cost versus benefit of different types, beer styles and flavors, and an understanding of key, quality ingredients. Readers will gain the skills to brew a number of different styles of beers, taking satisfaction not only from the activity, but also from the end result.Not just a dry step-by-step manual, Make Your Own Beer is a lighthearted, engaging guide for readers interested in brewing their own beer, and those simply interested in learning about the process. Illustrated with 120 photographs beautifully documenting the process in full color.
Make Your Own Cake Toppers (Make Your Own Ser.)
by Darren AllfordBaking is booming! And Cake toppers are the perfect way to truly personalise a cake for any occassion. Whether baking your own or adding to a cheeky shop bought cake, Darren Allford’s easy to follow steps are all you need to create your own cute, quirky mini masterpieces. You’ll discover a variety of styles, some super easy and some more advanced, as well as working with different materials – fondant for a sweet toothed friendly treat or clay for a trusted keepsake. With a few tools, clear instructions and a dollop of patience, YOU can make these toppers and make them well. Is it your tiny superhero’s birthday? Or Mother’s Day? What about your daughter’s wedding or your son’s welcome home gift? Maybe you want a festive friend for the Christmas cake. You’ll find that somebody squealing with joy at seeing themselves perched on top of a cake is incredibly rewarding. Darren is confident that after trying your hand at just a few of the projects in this book, you’ll develop the skills, knowledge and confidence to ride your own creative rainbow and make anything you want. Roll up your sleeves… let's get making!
The History of Sweets
by Paul ChrystalWe all know our sweets. We all remember sweets – objects of pure delight and the endless cause of squabbles, fights even, hoarding and swapping; a chance to gorge, suck, crunch and chew. But they’re by no means just a nostalgic thing of days past, and it’s not only children who love and devour sweets – gobstoppers, bulls eyes, licorice, seaside rock, bubble gum and the like; grown-ups of all ages are partial to a good humbug, or a lemon sherbet or two – in the car, (annoyingly) at the cinema or while out walking – wherever and whenever, the sweet is there, the sweet delivers and the sweet rarely disappoints. Sweets then are ubiquitous and enduring; they cross age, culture and gender boundaries and they have been around, it seems, forever. This book tells the story of sweets from their primitive beginnings to their place today as a billion pound commodity with its sophisticated, seductive packaging and sales, advertising and marketing. It explores the people’s favorites, past and present; but there is also a dark side to sweets – and this book does not shy away from the deleterious effect on health as manifested in obesity, tooth decay and diabetes. It delves into sweet and candy shops in supermarkets and markets, retro sweet shops, fudge makers, vintage sweets online, sweet manufacturing, chocolate, the grey line between sweets and ‘medicines’ ancient and modern. It goes round the world sucking, licking and crunching sweets from different countries and cultures and it examines how immigrants from all nations have changed our own sweet world.
A Dark History of Sugar (A\dark History Ser.)
by Neil ButteryA Dark History of Sugar delves into our evolutionary history to explain why sugar is so loved, yet is the root cause of so many bad things. Europe’s colonial past and Britain’s Empire were founded and fuelled on sugar, as was the United States, the greatest superpower on the planet – and they all relied upon slave labour to catalyse it. A Dark History of Sugar focuses upon the role of the slave trade in sugar production and looks beyond it to how the exploitation of the workers didn’t end with emancipation. It reveals the sickly truth behind the detrimental impact of sugar’s meteoric popularity on the environment and our health. Advertising companies peddle their sugar-laden wares to children with fun cartoon characters, but the reality is not so sweet. A Dark History of Sugar delves into our long relationship with this sweetest and most ancient of commodities. The book examines the impact of the sugar trade on the economies of Britain and the rest of the world, as well as its influence on health and cultural and social trends over the centuries. Renowned food historian Neil Buttery takes a look at some of the lesser-known elements of the history of sugar, delving into the murky and mysterious aspects of its phenomenal rise from the first cultivation of the sugar cane plant in Papua New Guinean in 8,000 BCE to becoming an integral part of the cultural fabric of life in Britain and the rest of the West – at whatever cost. The dark history of sugar is one of exploitation: of slaves and workers, of the environment and of the consumer. Wars have been fought over it and it is responsible for what is potentially to be the planet’s greatest health crisis. And yet we cannot get enough of it, for sugar and sweetness has cast its spell over us all; it is comfort and we reminisce fondly about the sweets, cakes, puddings and fizzy drinks of our childhoods with dewy-eyed nostalgia. To be sweet means to be good, to be innocent; in this book Neil Buttery argues that sugar is nothing of the sort. Indeed, it is guilty of some of the worst crimes against humanity and the planet.
A Guide to Medieval Gardens: Gardens in the Age of Chivalry
by Michael Brown&“A fascinating account of formal gardens during the middle ages,&” including plants and their uses, features, tools, cultivation techniques, and more (Books Monthly). Medieval gardens usually rate very few pages in the garden history books. The general perception is still of small gardens in the corner of a castle. Recent research has shown that the gardens were larger than we previously believed. This book contains information and pictures that have not been generally available before, including the theory and practice of medieval horticulture. Many features of later gardens were already a part of medieval gardens. The number of plants was limited, but was still no less than many modern gardeners use in their own gardens today. Yet medieval gardens were imbued with meaning. Whether secular or religious, the additional dimension of symbolism, gave a greater depth to medieval gardens, which is lacking in most modern ones. This book will be of interest to those who know little about medieval gardens and to those with more knowledge. It contains some of the vast amount of research that the author carried out to create the medieval gardens at the Prebendal Manor, Nassington, Northamptonshire. The author has tried to use previously unused sources and included his own practical experience of medieval gardening methods that he carried out to maintain the gardens. &“Beautifully illustrated . . . a fascinating read for the armchair gardener as well as the more practical variety . . . The author draws on a wide range of sources: herbals, animal management, medieval manuals, illuminated manuscripts, account books, poems, paintings, and tapestries.&” —The Ricardian Bulletin
52. A year of recipes to share with family and friends
by David Wilshin52. guides the reader through the yearly food calendar with weekly, seasonally-inspired recipes, drawn from author David Wilshin's years of experience in the food industry in the UK and around the world. Each recipe is accompanied by sumptuous photographs and simple, clear instructions that are accessible to all
Cookery for Dogs
by Paul EastaughIf dogs could cook, what delicacies might they prepare? It certainly wouldn't be anything healthy or spoiled by obsessive hygiene. All dog owners will have a pretty good idea about what their own animals might achieve if left alone in the kitchen for a while. Yet this book is not intended as a horror story but is aimed at those thoughtful, literate dogs who want to improve their lives through a mastery of culinary skills. Yet nothing in this book is recommended for their well-being. If they choose to follow the recipes, then it's up to them and we are just showing them how to get the best from their time in the kitchen. Because literacy is sadly a neglected part of the canine educational curriculum, this book is also intended as the foundation of a dog's own library that may grow into a treasure trove of pleasure and knowledge.
Ideal Plate Composition: Choose Food to Help You Be Your Best Self
by Wilma KirstenAt the heart of this book is the simple message that food is a powerful ally and best friend in our search for wellbeing. Food can be the tool that transforms people's lives, not just in the moment, but forever. For each person, and for their counterpart at home, turning to this book in a desperate search for clarity on a subject so overwhelmed by half-baked and sensational 'advice', there is a simple health strategy based on nothing other than food. Real, appetising, nutritious, easily accessible food. Whatever your issue - digestive problems, hormonal imbalances, weight concerns - or even if there is no issue, this book offers a unique opportunity for you to take charge of your health and to invest in a way of eating that will change your life for the better. Now and forever.
Cooking in the South of France: An Elegant View on Classic French Dishes
by Marcia ÖchsnerMarcia Öchsner is a Le Cordon Bleu (Paris) alumni with experience in various restaurants and teaching. During the past twenty years, together with her family, she has travelled around the world and lived in many countries, such as Brazil, Germany, Portugal, Malaysia and Australia, but it is with France that she identifies herself. Cooking in her kitchen in the south of France is her passion, which she often does between long walks.
Filo Fanfare
by Carolie De KosterUnlock the secrets of filo pastry and discover a world of culinary delights. This authentic pastry, dating back to the 15th century, has a rich history that includes the famous baklava, a sweet treat created to commemorate the 40 days of Lent, with its 40 layers of thin, flaky pastry filled with nuts and spices, and soaked in syrup. From savoury appetizers to decadent desserts, filo pastry is a versatile ingredient that adds a touch of elegance to any dish. Whether you’re a seasoned baker or just starting out, this fully illustrated book will teach you how to work with filo pastry and create impressive dishes that will delight your senses. So why wait? Dive into the exciting world of filo pastry and start exploring its endless possibilities today!
City Country Coast: Our House Your Home
by Soho House UK LimitedFollowing the bestselling Eat Drink Nap and Morning Noon Night comes the eagerly-awaited third book from celebrated private members' club, Soho House.____________________________________________With 38 locations around the world, there are certain things which are true of every Soho House: the signature dishes, the bespoke interiors, the buzzy crowds of members.Ever wondered how to make Cecconi's' classic Cacio e Pepe, how to give your bedroom that lazy morning at Babington House feel, or what the secret is to throwing a perfect dinner party?Following Eat Drink Nap and Morning Noon Night, City Country Coast captures all of that, sharing signature food and drink recipes, design inspiration, stories and tips on recreating the atmosphere of the Houses at home.The new book opens the doors to some of our newest Houses, as well as the timeless venues our members know and love. From urban locations in West Hollywood, Hong Kong, Rome and Paris, to country escapes in Oxfordshire and Somerset, and coastal havens in Mykonos, Barcelona, Brighton, Saint Vincent & Grenadines and Tel Aviv. ____________________________________________'If you're looking for inspiration for interior design, party hosting or catering, this stylish lifestyle guide is perfect... a fascinating look behind the closed doors of this celebrated private member's club' Sunday Mail, on Eat Drink Nap
The Athenian: Eat Like a Greek
by Tim VasilakisCook like an Athenian and eat like a GreekSince its humble market stall beginnings in 2014, The Athenian has established itself as the best place for Gyros this side of the Mediterranean. Now the beloved restaurant chain is sharing the secrets of some of its most popular Greek recipes.Travel from Athens to the beautiful Greek islands from the comfort of your kitchen with The Athenian Cookbook. Packed with 62 recipes, these simple yet bold dishes are perfect for all the family.Learn the secret behind the famous Greek Yoghurt Dip and Souvlaki Sauce and immerse yourself in Greek cuisine with Greek Roast Lamb, Meatball Soup and Shrimp Saganaki. Satiate your lunchtime hunger with Greek Frittata and Beef Burgers, and satisfy your sweet tooth with Apple Filo Pie and Chocolate Mousse. For a light meal, try out a Greek Club Sandwich or Lentil Soup, or for a quick bite, a Greek Village Salad or Greek Roasted Vegetables are perfect options. Plus, with Vegan Seitan Gyros and Vegan Moussaka, there's something for everybody.From delicious snacks to mouthwatering gyros, quick light bites to comforting family favourites, The Athenian Cookbook is authentic, accessible and packed with attitude.