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Whole

by T. Colin Campbell Howard Jacobson

New York Times BestsellerWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.And that's just from an apple.Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional "gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is "good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed.Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.

Food Over Medicine

by Glen Merzer Del Sroufe Pamela A. Popper

Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives--The Cookbook and Better Than VeganNearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms--and may even improve test results--without addressing the cause: diet.Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health-the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life.Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.

The China Study Cookbook

by T. Colin Campbell Ph.D. LeAnne Campbell Steven Campbell Disla

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne's recipes follow three important principles:1. Optimal nutrition is based on eating food rather than nutrient supplements2. The closer that foods are to their native states-prepared with minimal cooking, salting, and processing-the greater the long-term health benefits of eating them3. It is best to choose locally and organically grown produce whenever possibleFilled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites

by Laura Theodore

Classic American meals just became healthier and more delicious with Laura Theodore's vegan twist on traditional family fare. With quick-to-prepare and gourmet-style dishes, Jazzy Vegetarian Classics features Laura's original creations, such as vegan shish kebabs and cauliflower steaks with sweet pepper sauce, and other spins on time-honored favorites, such as spaghetti and "wheatballs" and decadent chocolate-ganache cake. Filled with easy-to-follow crowd-pleasing recipes, this cookbook will make nutritionally dense and plant-based dishes your new family favorites.Fun and simple to incorporate into anyone's lifestyle, Jazzy Vegetarian Classics provides wholesome full-menu plans for everything from weekday meals to special celebrations such as parties and holiday dinners. Laura even includes suggestions on how to present appetizing, plant-based meals in unique and festive ways, with her "Jazzy Music Pick" for each menu to help set the mood.Written for everyone-from seasoned vegans looking for innovative new dishes, to casual home cooks interested in adding one or two plant-based meals a week to their repertoire-Jazzy Vegetarian Classics includes guides to the basics of vegan cooking coupled with a glossary of common ingredients. Laura also provides simple instructions on how to use a variety of substitutes for "veganizing" timeless main dishes, desserts, soups, salads, and so much more.Put on some good music and embrace a healthy, delicious, and jazzy lifestyle!

Happy Herbivore Light & Lean

by Lindsay S. Nixon

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results.Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals-and without deprivation.True to its title, Happy Herbivore Light & Lean also includes "recipes" for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners.Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.

Baked Italian

by Yzabetta Sativa

The latest release in the Baked series of high-end marijuana cookbooks is Baked Italian which features over 50 savory gourmet meals for chefs with discerning palates. This is the marijuana cookbook for the Jamie Oliver generation, featuring easy-to-follow directions that enable even the most timid of cooks to create delectable meals of all kinds - including delicious seven-course repasts and wholesome recipes for a healthier and more mature variety of Mediterranean-inspired cannabis cuisine.Baked Italian was written for people who want to eat their high without sacrificing good taste and a well-rounded diet. Few marijuana cookbooks address the fact that Cannabis is a spicy, harsh-tasting plant that often doesn't cook particularly well due to its flavor, consistency and inability to dissolve in water. In addition, marijuana cookbooks often only provide recipes for a variety of unhealthy snack foods which is actually counterproductive for medical patients. Baked Italian addresses these issues head on by providing stunningly accurate visual and textual instructions on how to make genuinely nutritious and well-balanced marijuana meals that look and taste great. Most cannabis cookbooks simply instruct readers to make cannabis butter, and then add that butter to a variety of pre-existing, non-cannabis recipes. The results are a variety of meals that taste harsh, grainy, and difficult to swallow. The recipes in Baked Italian are designed to counteract the problematic flavor, texture and solubility of Cannabis in order to produce delicious meals that patients and recreational users alike will actually enjoy eating and looking at! Yzabetta Sativa goes even further and offers readers not one, but six, methods of extracting the THC from marijuana and using it to infuse her amazing array of seven course Italian meals.Chef Yzabetta Sativa, herself a medical marijuana user and supplier to high end Compassion Clubs throughout the 15 States where medical marijuana is legal, specializes in producing healthy cannabis-infused meals for medical marijuana users, including those with special dietary requirements. Her delicious recipes are tried-and-true and provide accurate information about regulating dosage and counteracting the harsh flavor of marijuana so that the food looks and tastes great.Whether you make these treats for recreational or medicinal reasons, you will enjoy the amazing range of tasty recipes served up in Baked Italian. The book includes such savory meals as marijuana-infused Lamb Carpaccio, Spaghetti Marinara, Fennel with Prosciutto, Layered Vegetable Casserole, Carthusian Cabbage, and of course Tiramisu, all certified classics with medical marijuana patients across the country.Baked Italian is the indispensable cookbook for today's gourmet marijuana chef. The book includes more than 50 road-tested recipes, with full sections on all aspects of Italian meals: Aperitivo, Antipasto, Primo, Secondo, Contorno, Dolce, and of course Caffee and Digestivo - something that no other marijuana cookbook has ever showcased. Gone are the days of pot brownies - they aren't healthy for medical patients, and they simply won't cut it for today's recreational users. Modern cannabis foodies have an educated palate and they are anxiously awaiting a genuine marijuana cookbook with healthy, full course meals and never-before-seen recipes like those featured in Baked ItalianMany cannabis cookbooks are cheap, black and white books containing no instructional photographs or directions, but Baked Italian is a full color masterpiece containing hundreds of beautiful photographs detailing the culinary process step by step and truly teaching budding marijuana chefs not just how to make treats, but also how to make healthy, wholesome meals infused with marijuana.More than just a cookbook - Baked Italian offers a way to explore a healthier way of life by expanding your culinary horizons with beautiful and delicious cannabis meals!

The Marijuana Chef Cookbook

by S. T. Oner

A new and improved full-color edition of every stoner's favorite cookbook!Cannabis cuisine doesn't have to be difficult, and the Marijuana Chef Cookbook has been proving that to its dedicated fans for over a decade now. Easy-to-follow instructions and delicious recipes make this cookbook an essential read for stoners who like their meals medicated, their drug tests passed and their evenings spent higher than a kite with cut strings.Veteran pot writer S.T.Oner has improved once again upon his best-selling cookbook: bolstered by sales of his recent hit series, Cannabis Indica / Sativa: The Essential Guide to the World's Finest Marijuana Strains, he's taken his collection of cannabis recipes to the next level, with the addition of full-color illustrative photos for every recipe.With 55 recipes, including 15 new dishes, and 4 different methods for cannabis extraction using butters, oils and alcohol, this expanded volume is provides an imminently do-able feast of simple but effective medicated meals that taste absolutely delicious. And unlike with some other cookbooks, you don't need to be a trained chef to get from pot to placemat; each recipe is explained in simple terms and without foodie jargon.Containing sections on how to pass drug tests using only natural methods, vegan and vegetarian recipe options and the safest ways to dose, this new edition responds to what readers really want to know.With starters, mains, desserts and treats as well as drinks and a slammin' section on beverages that will get you a buzz on from more than the weed, you'll have your meds and eat 'em too. This cookbook takes you well beyond bagweed brownies and shows you how to make gourmet-style simple meals without even breaking a sweat.An indispensible new edition of this best seller, the Marijuana Chef Cookbook 3rd edition brings a whole new level of quality to the cannabis cookbook market.

The Ganja Kitchen Revolution

by Jessica Catalano

Written for all levels of kitchen skill, The Ganja Kitchen Revolution explores a whole host of international culinary influences and pairs every recipe with a cannabis strain whose flavor complements that of the dish - creating a whole new type of cannabis cuisine than spans the globe! With extraction methods that include oils, extracts, nut butters, and the infamous cannabutter, The Ganja Kitchen Revolution allows the reader to medicate more recipes than ever before while ensuring that the joy of eating is never compromised in the process. The revolutionary new dosing chart means that finding the right dose has never been easier. With comprehensive step-by-step photos for every recipe, anyone can create fantastic medicated dishes. This book will change the way we all cook with cannabis.

The Art of Making Gelato: 50 Flavors to Make at Home

by Morgan Morano

Forget ice cream! Impress your dinner guests with unique flavors, and indulge in fabulous recipes and luxurious desserts that you can make at home with Gelato & Sorbetos. Discover where these two icy desserts originated, and the techniques and tools that you need to make this delicious treat at home. Gelato is churned more slowly and frozen at a slightly warmer temperature. The slow churning incorporates less air, so the gelato is denser. The higher freezing temperature means that the gelato stays silkier and softer. Dairy-free and egg-free, sorbets are made from fruit juice or flavored water and simple syrup. They're churned like ice cream to give them a soft and snowy texture. Join authors Francesco Realmutto and Salvatore Potestio as they share 50 recipes for gelato and sorbeto. Enjoy traditional chocolate, vanilla and strawberry to tiramisu, biscotti, mascarpone, hazelnut, and pistachio—even olive oil gelato!

Kosher Cuisine For a New Generation

by Cantor Mitch

Fresh, simple, and entertaining - a zesty new kosher cookbook experience!Who says the kitchen is just for cooking? Cantor Mitch brings kosher cooking to a new generation and away from the stove. With over 75 recipes and lay-flat binding, Kosher Cuisine For a New Generation is the perfect kitchen companion for anyone looking to put the chutzpa in cooking. With song and music pairings for each recipe, this is not your average cookbook. Whether you're looking for soups, salads, or Bubbie's favorite recipes, you're sure to find it and more in this one-of-a-kind creation from the infamous singing chef!Bonus Content! Scan the interior QR codes for Cantor Mitch's cooking demo webisodes & music

At Home on the Range

by Elizabeth Gilbert Margaret Yardley Potter

Recently, while moving into a new house, Elizabeth Gilbert unpacked some boxes of family books that had been sitting in her mother's attic for decades. Among the old, dusty hardcovers was a book called At Home on the Range (or, How To Make Friends with Your Stove) by Gilbert's great-grandmother, Margaret Yardley Potter. Having only been peripherally aware of the volume, Gilbert dug in with some curiosity, and soon found that she had stumbled upon a book far ahead of its time. In her workaday cookbook, Potter espoused the importance of farmer's markets and ethnic food (Italian, Jewish, and German), derided preservatives and culinary shortcuts, and generally celebrated a devotion to seeking out new epicurean adventures. Potter takes car trips out to Pennsylvania Dutch country to eat pickled pork products, and during World War II she cajoles local poultry farmers into saving buckets of coxcombs for her so she can try to cook them in the French manner. She takes trips to the eastern shore of Maryland, where she learns to catch and prepare eels so delicious, she says, they must be "devoured in a silence almost devout." Part scholar-she includes a great recipe from 1848 for boiled sheep head-and part crusader for a more open food conversation than currently existed, it's not hard to see from where Elizabeth Gilbert inherited both her love of food, and her warm, infectious prose.Featuring a comprehensive and moving introduction from Potter's great-granddaughter, Elizabeth Gilbert, At Home on the Range is an eminently usable and humorous cookbook. But it's also more than that: it's an heirloom, an into-the-wee-hours dinner with relatives and ancestors, a perfect gift for anybody with a stove or a mother.

Julia Child: An Extraordinary Life in Words and Pictures

by Erin Hagar

Julia Child knew how to have fun, and she also knew how to whip up a delightful meal. After traveling around the world working for the U. S. government, Julia found her calling in the kitchen and devoted her life to learning, perfecting, and sharing the art of French cuisine. This delicious, illustrated biography is a portrait of the remarkable woman, author, and TV personality who captured our hearts with her sparkling personality. "Bon appétit!”

The Farmers' Market Cookbook

by Nigel Slater Nina Planck

From the founder of London’s first farmer’s market, a guide to fresh produce, with recipes included, to make the most of your fresh fruits and veggies! Nina Planck grew up in Virginia, picking tomatoes, corn, beans, melons, and more on the family farm, and selling the fresh produce at farmers’ markets. As an adult, she found herself living in London and—homesick for local food—she started London’s first farmers’ market in 1999. In The Farmers’ Market Cookbook, Nina explains what the farmer knows about every vegetable from asparagus to zucchini—and what the cook needs to know. In more than thirty chapters, each dedicated to cooking with the freshest fruits and vegetables, Nina offers simple and delicious recipes for beef, pork, chicken, and fish, as well as a passel of ideas for perfect side dishes, soups, and desserts—all with produce in the lead role. Try roasted pork chops with apple and horseradish stuffing, blueberry almond crisp, and risotto with oyster mushrooms. Nina also offers tips only farmers would know, kitchen strategies, options for a surplus, advice on what to buy at the market and when, what to look for in an eggplant or a blueberry, and how to keep it all fresh. The Farmers’ Market Cookbook is perfect for any cook who has stared helplessly at fresh produce, praying for inspiration. Includes a foreword by Nigel Slater Note: Some recipe information in this book appears in metric versions

The Farmers' Market Cookbook

by Nigel Slater Nina Planck

“A celebration of [fruit] and vegetable treasures . . . packed with clear, concise recipes, written in a no–nonsense style” (Farmers’ Weekly). No one knows fresh vegetables like Nina Planck. She grew up in Virginia, picking tomatoes, corn, beans, melons, and more on the family farm, and selling it all at nascent farmers’ markets. From the age of nine, she’s answered every question urban eaters—and country ones—have about produce. In 1999, Nina found herself living in London and, homesick for local food, she started London’s first farmers’ market. In The Farmers’ Market Cookbook, Nina explains what the farmer knows about every vegetable from asparagus to zucchini—and what the cook needs to know. In more than thirty chapters, each dedicated to cooking with the freshest fruits and vegetables, Nina offers simple and delicious recipes for beef, pork, chicken, and fish, as well as a passel of ideas for perfect side dishes, soups, and desserts—all with produce in the lead role. Try Roasted Pork Chops with Apple and Horseradish Stuffing, Blueberry Almond Crisp, and Risotto with Oyster Mushrooms. Nina also offers tips only farmers would know, kitchen strategies, options for a surplus, advice on what to buy at the market and when, what to look for in an eggplant or a blueberry, and how to keep it all fresh. As informative as it is beautiful, The Farmers’ Market Cookbook is perfect for any cook who has stared helplessly at fresh produce, praying for inspiration. Foreword by Nigel Slater, English food writer, journalist, and broadcaster.

Grocery Makeover

by Julie Feldman

Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?.Sounds like you could use a Grocery Makeover!.Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!.After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.

Grocery Makeover

by Julie Feldman

Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?.Sounds like you could use a Grocery Makeover!.Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!.After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.

Grocery Makeover

by Julie Feldman

Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?.Sounds like you could use a Grocery Makeover!.Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!.After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.

52 School Lunches

by Laura Torres

Wondering what to send in your child's school lunch box? 52 School Lunches is the perfect solution for the busy mom who wants delicious, nutritious, quick and fun recipes to keep her kids happy and healthy. Full color photography accompanies creative and easy to follow recipes. Laura Torres, a craft magazine editor for more than twenty years, shares her expertise in making delicious, nutritious, quick and fun recipes for kid's school lunches. "Sending your kids to school with a homemade lunch is economical, healthy, and lets you send a little love from home," Torres writes. In the face of busy schedules and the morning rush, though, it's easy to fall into a rut, sending the same old sandwich and apple every day. In 52 School Lunches Torres shares new ideas, twists on old standards, and inspiration for your kids' lunches. She turns leftovers into lunch, provides some make-ahead recipes, and re-thinks the sandwich. "Your kids will eat what you pack," she says, "and you'll feel good knowing they have a tasty, healthy meal full of love." 52 School Lunches is the perfect solution for a busy mom to keep her kids happy and healthy and find more time for herself. Recipes and full-color images include: Make Aheads, Leftovers into Lunch, Wraps and Rolls, Sandwiches, No-Prep, Lunches, Salad Stacks, Smoothies, and Playful ideas!

Body Fit: A Beginner's Guide to Fitness

by Greg Marshall

If you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life Body Fit is for you. Greg Marshall, who has helped thousands of fitness beginners achieve their fitness goals, cuts through the overhyped exercise advice and provides a simple step-by-step path to better health, more endurance, a stronger body and a happier you. Marshall carefully and succinctly explains the how and why to specific workout programs, the importance of nutrition, and the often ignored importance of understanding our body image. Body Fit empowers you with life-long fitness lessons so you can stop the yo-yo effect and start seeing lasting results that will improve every aspect of your life.

Wheat Cookin' Made Easy

by Pam Crockett

Finding 10,000 pounds of wheat delivered to her doorstep, cooking expert Pam Crockett knew she had to learn how to use it. After cooking literally thousands of dishes over many years, Pam become not only an expert on the whole wheat kernel, its history and its nutritional benefit, but she had become a grain gourmet. Now, with more than 250 recipes, Pam shares in Wheat Cookin' Made Easy how to create the best, the most nutritious, the most delicious and, of course, the easiest and quickest recipes available for those interested in cooking with whole grain wheat. Wheat Cookin' Made Easy includes the history of what has become the bread of life as well recipes for breads and biscuits, recipes best suited for bread machines, breakfasts, crackers and pastas, desserts, sourdough options, main dishes, muffins and sweet breads, soups and salads, and recipes for the kids. Wheat Cookin' Made Easy is the most comprehensive cookbook written for the wheat connoisseur!

Closer to the Ground

by Thomas Mcguane Nikki Mcclure Dylan Tomine

Closer to the Ground is the deeply personal story of a father learning to share his love of nature with his children, not through the indoor lens of words or pictures, but directly, palpably, by exploring the natural world as they forage, cook and eat from the woods and sea. With illustrations by Nikki McClure.This compelling, masterfully written tale follows Dylan Tomine and his family through four seasons as they hunt chanterelles, fish for salmon, dig clams and gather at the kitchen table, mouths watering, to enjoy the fruits of their labor. Closer to the Ground captures the beauty and surprise of the natural world-and the ways it teaches us how to live-with humor, gratitude and a nose for adventure as keen as a child's. It is a book filled with weather, natural history and many delicious meals.

The Mother's Manual: A Spiritual and Practical Guide to Child Rearing and Motherhood

by Audrye S. Arbe

Who am I and where do I come to write this book? I feel it necessary to address all aspects of motherhood, so I decided to include both the sweetness and delight plus the shadow side of motherhood in this book. Some challenging life situations occur that are vital for us to consider, so I am including some disquieting statistics. Because many women (and men) have refrained from checking within themselves or making an examination on emotional, mental, physical and spiritual planes about having children, hardships have been created, both personally and planetary.

Vim Vigor Vitality Vegan!: Plus Enagic Kangen Water®Specialties

by Audrye Arbe

Audrye have been a vegetarian for over 40 years, mostly raw vegan for over eight. Drawing on her personal experience also as a plant-based food adherent plus as a healer, then adding the knowledge of such notables as Dr. Brenda Cobb, Founder/President of The Living Food Institute, where Audrye studied, She spiced Part One of Vim Vigor Vitality Vegan! with physical, emotional, mental, spiritual health information applicable to anyone. If you are new to Kangen Water, learn about it here and how people are shifting their body chemistry and healing such dis-eases as cancer, acid reflux, and more. Find out how to prepare scrumptious raw vegan recipes with raw organic cacao nibs. Want to heal an addiction? It’s in here. Want yummy food, even chocolate? Check out our delectible organic raw cacao nib treats. Scrumptious Recipes! Both raw and cooked vegan Recipes fill Part Two of Vim Vigor Vitality Vegan!

My Italian Kitchen: Home-Style Recipes Made Lighter & Healthier

by Janet Zappala

Presenting a fantastic selection of authentic recipes, this cookbook captures the robust flavors of real Italian cooking. Inspired by the expertise of the author's family, this compilation offers such favorites as Panzanella (Italian Bread Salad), Mama Mia Ziti, and Blue Crab Linguine in Marinara Sauce. Featuring traditional sweets such as Save-the-Day Sour-Cream Coffee Cake, Tiramisu, and Dad's Favorite Pignoli Cookies, this tempting array of mouthwatering masterpieces also provides tips on how to make these classic dishes more healthful without sacrificing flavor.

Bariatric Plastic Surgery: A Guide to Cosmetic Surgery After Weight Loss

by Thomas B. McNemar John LoMonaco Mitchel D. Krieger

A practical guidebook to cosmetic surgery after dramatic weight loss, this book includes information on choosing the right surgeon, what to expect from the surgical procedures, how to manage post-surgical pain, what fees to expect, and how to deal with insurance claims. Before-and-after photos along with detailed illustrations of the surgeries present prospective patients with all the information needed to make fully informed decisions on the procedures.

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