- Table View
- List View
Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
by Shelly Kirkland Sandra ChapmanThe most powerful, most staggeringly complex machine ever created is all in your head. Our brain is the most adaptable, modifiable organ in our body, and yet it is the organ we most likely give the least attention. Many individuals who are concerned with having a physically fit body stop their "workout" at the neck. In the past five years brain scientists have discovered much more about how the brain works, including that it can be trained to perform better than ever before. You are never too young or too old to adopt healthy brain habits that strengthen the brain's capacity to think smarter. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to fit your own needs. In this all-inclusive book, Dr. Chapman delivers a comprehensive "fitness" plan that you can use to "exercise" your way to a healthier brain. You will find scientifically proven strategies to train deep, insightful, and strategic thinking. You will discover why memory is not the most important measure of brain function, why IQ is an outdated, misleading index of brain potential, and how to become a higher brain performer. Make Your Brain Smarter is the ultimate guide for keeping your brain fit at every age. You will learn why age is not the culprit behind brain slippage, why your brain does not have to deteriorate, why your best brain years can be ahead of you, and how to maximize brainpower across the life span. Whether you are a Boomer-age "thinker" or a Millennial-era "finder," Make Your Brain Smarter will help you take charge of your frontal lobe command center, in order to create and challenge yourself to achieve the bright and vibrant brain that you crave, and to be a more creative, more articulate, and more energetic thinker. Brain performance is the last, most urgent, and most significant frontier of human performance. Now is the time to put your brain at the center of your health habits. Live young and live long with a brain whose assets can continue to grow more valuable when you take the health challenge to keep your brain fit every day.
Living The Journey: Using The Journey Method to Heal Your Life and Set Yourself Free
by Brandon Bays Patricia Kendall Lesley StruttEXPERIENCE HOPE AND HEALING BY LIVING THE JOURNEY The Journey inspired people worldwide to follow Brandon Bays's teachings in an effort to achieve healthful, more fulfilling lives. In 1992, Bays was diagnosed with a basketball-sized tumor in her uterus and refused surgery. Catapulted into a remarkable, soul-searching, and ultimately freeing healing journey, six and a half weeks later, she was pronounced completely tumor free. The Journey outlined practical steps for ordinary people to take toward a path of healing. Now, Living The Journey is an opportunity for those seeking wellness to learn from the many people who have successfully integrated The Journey into their lives. Sixteen contributors tell remarkable stories of profound healing-- of overcoming post-traumatic stress disorder and depression; ridding the body of cancer and chronic pain; clearing addictions; and transforming devastating grief into peace, all through the measured steps of The Journey Method.
Living The Journey
by Patricia Kendall Lesley Strutt Brandon BaysEXPERIENCE HOPE AND HEALING BY LIVING THE JOURNEY The Journey inspired people worldwide to follow Brandon Bays's teachings in an effort to achieve healthful, more fulfilling lives. In 1992, Bays was diagnosed with a basketball-sized tumor in her uterus and refused surgery. Catapulted into a remarkable, soul-searching, and ultimately freeing healing journey, six and a half weeks later, she was pronounced completely tumor free. The Journey outlined practical steps for ordinary people to take toward a path of healing. Now, Living The Journey is an opportunity for those seeking wellness to learn from the many people who have successfully integrated The Journey into their lives. Sixteen contributors tell remarkable stories of profound healing-- of overcoming post-traumatic stress disorder and depression; ridding the body of cancer and chronic pain; clearing addictions; and transforming devastating grief into peace, all through the measured steps of The Journey Method.sforming devastating grief into peace, all through the measured steps of the Journey method.
The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice
by Brendon BurchardYOU CAN LIGHT THE WAY FOR OTHERS.In this game-changing book by Brendon Burchard, founder of Experts Academy, you'll discover: Your life story and experience have greater importance and market value than you probably ever dreamed.You are here to make a difference in this world. The best way to do that is to package your knowledge and advice (on any topic, in any industry) to help others succeed.You can get paid for sharing your advice and how-to information, and in the process you can build a lucrative business and a profoundly meaningful life.In The Millionaire Messenger, legendary expert trainer Brendon Burchard pulls back the curtains on the advice industry and shows you a simple 10-step plan for making an impact and an income with what you know. The lessons you've learned in life and business are about to become your greatest asset--and your greatest legacy.
Making Hope Happen: Create the Future You Want for Yourself and Others
by Shane J. LopezHow do some people make good things happen and bounce back from setbacks? Why do they lead happier, healthier, more productive lives? It's because they have hope--not because of luck, or intelligence, or money. So, what exactly is hope and how can you get it, too? Using discoveries from the largest study of hopeful people ever conducted, world-renowned expert on the psychology of hope Shane J. Lopez, Ph.D., reveals that hope is not just an emotion but an essential life tool. Hope is also a leading indicator of success in relationships, academics, career, and business. With Making Hope Happen you can measure your level of hope and learn how to create and share it. In this newest evolution of positive psychology, Dr. Lopez provides strategies for building a high-hope mind-set and shares uplifting stories of real people--parents, educators, entrepreneurs, young and old people with health challenges, and civic leaders-- who create hope and who change their own lives as well as their schools, workplaces, and communities. They include: * The CEO who befriended a curious nine-year-old, bringing him into the company and transforming his attitude toward school and future goals. * A young entrepreneur who worked to change laws that stood in his way, recruited friends to support his start-up, and rebuilt from scratch after a fire. * The college president whose creative fundraising during the worst of the economic downturn kept her neediest seniors in school through graduation. * The city council members who developed a visionary recovery plan only days after their community was flattened by a tornado. * Two mothers and a principal who reversed decades of neglect and mismanagement to turn a failing school into a neighborhood magnet. * A college student who is thriving after two heart transplants, and whose hopeful self-care has been key to her survival. Making Hope Happen is for people who believe that the future can be better than the past or the present and who are looking for a way to make it so. The message is clear: Hope matters. Hope is a choice. Hope can be learned. Hope is contagious.
Skinnygirl Solutions: Your Straight-Up Guide to Home, Health, Family, Career, Style, and Sex
by Bethenny FrankelBethenny Frankel, four-time New York Times bestselling author, on-the-go working mom, self-made businesswoman, and daytime's newest talk show host, shares her Skinnygirl guide to life: simple ideas, extraordinary results.YOUR GUIDE TO HAVING IT ALL WITHOUT GE TTING OVERWHELMED In Skinnygirl Solutions, New York Times bestselling author Bethenny Frankel offers her best tips on home, health, family, career, style, and, of course, sex. Her no-nonsense advice extends beyond the first adult steps and well into real relationships, established careers, and mommyhood. Skinnygirl Solutions offers many practical tips on how to lead a well-balanced life, including: * Living Naturally Thin * Making fresh, healthy food for the table and on the go * Organizing your kitchen, your closet, and even your bathroom * Finding great fashion without breaking the bank * Beauty care essentials * Creating a home that's a haven * Effortless entertaining * Career planning * Entrepreneurial advice
Skinnygirl Solutions
by Bethenny FrankelFrom New York Times bestselling author and reality television star Bethenny Frankel, the modern woman's guide to looking fabulous while balancing health, home, and career.Bethenny Frankel tackled weight loss in Naturally Thin, healthy cooking in Skinnygirl Dish, and created a life of success in A Place of Yes. Now, she presents her stress-free advice for busy woman everywhere--whether they're just out of college or starting a family. In this guide to just about everything, Bethenny shows how to have it all (balance is the key) and covers: · The Skinnygirl shopping list · Naturally Thin on-the-go· New recipes and cocktails · Timely beauty regimens· Home décor on a budget· Organization and shopping secrets · Sexing up a relationship· What it takes to be an entrepreneur · Making time for relationships, family, and yourself · And much, much more With Bethenny's favorite tips for managing every aspect of her nonstop life, including the launch of her new daytime talk show, Skinnygirl Solutions gives all women the skills to make smart, everyday choices that will lead to a fabulous Skinnygirl life.
I Suck at Relationships So You Don't Have To: 10 Rules for Not Screwing Up Your Happily Ever After
by Bethenny FrankelBethenny Frankel, four-time New York Times bestselling author, self-made businesswoman, and media maven, offers her hard-won guidance on dating and relationships in the tradition of her breakout book, A Place of Yes.Bethenny is good at many things--being an entrepreneur, mom, and TV star--but when it comes to relationships, she is the first to admit that she has had many failures. The good news is, in working through the mistakes, she has already learned many things about what she doesn't want, that she won't accept, and that she shouldn't settle for. And most importantly, she still believes in love and that her perfect relationship is still to come. Filled with a mix of candid personal stories and the no-nonsense advice she's known for, I Suck at Relationships So You Don't Have To is the next step on Bethenny's A Place of Yes journey. This is a book by someone who has made many relationship mistakes and knows a thing or two because of it. Bethenny takes a deep look at her own dating and relationship history and gets to the heart of the mistakes women make and what it takes to find and sustain a meaningful connection. Look for Bethenny's take on hot topics such as: understanding your man; the dos and don'ts of dating; how to trust your gut; and much more. Despite all her relationship disasters, Bethenny remains an optimist; she keeps going, keeps trying, and continues to open her heart to love. She holds that failure ultimately adds up to something and, that in the end, all mishaps are stair steps to a greater success.
The Longest Way Home: One Man's Quest for the Courage to Settle Down
by Andrew MccarthyWITH AN IRREPRESSIBLE TASTE for adventure, candor, and a vivid sense of place, award-winning travel writer and actor Andrew McCarthy takes us on a deeply personal journey played out amid some of the world's most evocative locales. Unable to commit to his fiancÉe of nearly four years--and with no clear understanding of what's holding him back--Andrew McCarthy finds himself at a crossroads, plagued by doubts that have clung to him for a lifetime. Something in his character has kept him always at a distance, preventing him from giving himself wholeheartedly to the woman he loves and from becoming the father that he knows his children deserve. So before he loses everything he cares about, Andrew sets out to look for answers. Hobbling up the treacherous slopes of Mt. Kilimanjaro, dodging gregarious passengers aboard an Amazonian riverboat, and trudging through dense Costa Rican rain forests--Andrew takes us on exotic trips to some of the world's most beautiful places, but his real journey is one of the spirit. On his soul-searching voyages, Andrew traces the path from his New Jersey roots, where acting saved his life--and early fame almost took it away--to his transformation into a leading travel writer. He faces the real costs of his early success and lays bare the evolving nature of his relationships with women. He explores a strained bond with his father, and how this complex dynamic shapes his own identity as a parent. Andrew charts his journey from ambivalence to confidence, from infidelity and recklessness to acceptance and a deeper understanding of the internal conflicts of his life. A gifted writer with an unsparing eye, Andrew relishes bizarre encounters with the characters whom he encounters, allowing them to challenge him in unexpected ways. He gets into peculiar, even dangerous situations that put him to the test--with mixed results. Disarmingly likable, Andrew is open, honest, and authentic on every page, and what emerges is an intimate memoir of self-discovery and an unforgettable love song to the woman who would be his wife.
Second Wind
by Dr Bill ThomasHow do you know that you are outgrowing adulthood? When you begin to feel that the life you have been living is out of balance; when the need to perform, to hurry, and to acquire is no longer compelling. It's like the moment when your favorite tennis shoes start to give you blisters. The way you've been living your adult life doesn't fulfill you anymore. Dr. Bill Thomas, one of the most innovative thinkers in medicine, explains that a new life phase is beginning to emerge within our society. When the Baby Boom generation came of age in the 1960s and 1970s, they jump-started a cultural revolution that shaped today's society. Now, many feel they are living a life of frenzied disharmony. This out-of-balance feeling is a signal that you are ready for your second coming of age, your life beyond adulthood. Second Wind illuminates how to recognize and navigate the most challenging and fulfilling developmental stage of life. Life can and should be reimagined. New ways of living and working are waiting to be discovered on the far side of adulthood. Dr. Thomas treats the Baby Boom generation as he would one of his patients, sympathetically exploring its history before recommending a path toward a life rich with developmental opportunities. Predicting that Boomers will choose the path of the Denialist, the Realist, or the Enthusiast, he discusses the behaviors and attitudes that will provide new and more nourishing fuel for the rest of life's journey: hope and a renewed sense of all that is possible.
The Charge: Activating the 10 Human Drives That Make You Feel Alive
by Brendon BurchardSince the fateful night of his car accident, Brendon has lived a fully charged life, and he’s helped millions of people around the globe transform their lives and feel more alive, engaged, and fulfilled.In The Charge, Brendon argues that the only way to measurably improve the quality of your life is to learn how to activate the very ten drives that make you most human. These drives are your desires for more control, competence, congruence, caring, connection, change, challenge, creative expression, contribution, and consciousness. These drives shape everything you think, feel, and do in life, so understanding and mastering them is critical to your success and happiness. Strategically activating these drives on a consistent basis is the fastest path to living a fully charged life. Harnessing our human drives is not easy; if it were, we wouldn’t see so much restlessness in the world. That’s why Brendon has devised what he calls the true “activators” of human experience—a series of powerful yet simple actionsyou can take to radically increase your levels of energy, engagement, and fulfillment in all areas of your life. What Brendon uncovers in The Charge will surprise and challenge you. It turns out that most of the ways we seek to meet our human drives are actually counterproductive. We all want more control, for example, but seeking to have more certainty in our daily lives or to control other people will actually decrease our levels of control (and happiness). We have a deep desire for change, too, but we often fail to make the right kinds of change that would make us feel more alive and in command of our lives. In The Charge, Brendon helps us overcome these mistakes and illuminates the path for strategically and intelligently activating our 10 human drives so that we can have the one thing we all want: more life in our lives! Brendon Burchard is the founder of High Performance Academy and author of the #1 New York Times and #1 USA TODAY bestselling book The Millionaire Messenger. He is also the author of Life’s Golden Ticket and one of the top motivation and high performance trainers in the world. His famous training events and videos inspire millions of people to find their charge, share their voice, and make a greater difference.
Get Rich Click!
by Marc OstrofskyThe Internet is arguably the most powerful business tool in the history of mankind. You can use it to make money, save money, and create new revenue streams quickly and easily, often with no start-up capital. The Internet is changing the way business is conducted and fortunes are made! Get Rich Click! shows you how to jump in and begin making money online immediately. Author Marc Ostrofsky is an entrepreneur and Internet pioneer whose companies make $75 million annually. He outlines the strategies that made him a multimillionaire despite having no technical skills and never creating a single website. His key to success: "Know your strengths, outsource your weaknesses, and know what you don't know." Using real-life examples from people of all ages and walks of life who have made their fortunes online, this engaging guide gives you step-by-step instructions for achieving financial success. You'll learn hundreds of unique ways to make money online with Facebook, Twitter, and other social sites, domain names, Pay Per Click, digitally based products, ways to make money with no money--even how to get a check each month from Google! He teaches: The key to financial success in our Internet-based economy is "Learn More, Earn MoreTM." If you think you've missed the window of opportunity in the digital world, Marc Ostrofsky says otherwise. Everyone has the capacity to learn and profit in the new economy--no matter what their skills, knowledge, or experience. Now is the time to change your ideas about making money, accumulating wealth, and taking control of your financial future. Let Marc Ostrofsky show you the way in Get Rich Click!
Word of Mouse
by Marc OstrofskyThe New York Times bestselling author of Get Rich Click! delivers cutting-edge advice for consumers and marketers on how to get the most from today's technology.Whether voluntary, involuntary, conscious, subconscious, or unconscious, the role we have assigned technology in our lives is a dominant one. Word of Mouse is a wake-up call for consumers and marketers who are immersed in technology but are sleepwalking through its impact. Taking the time to understand the "mind-body-Internet connection" is key to letting it work in your favor, in a way that is welcome, efficient, productive, and transparent. This book gives readers the tools they need to dig out from under the information overload. A brilliantly thought-out assimilation of trends, case studies, forecasts, and tips for getting "plugged in," Word of Mouse puts you in the driver's seat of the world's most powerful disruptive force to date.
Wild Creative: Igniting Your Passion and Potential in Work, Home, and Life
by Tami Lynn KentRealign yourself with the creative currents that flow deep within, and you'll see your work and home life transformed and inspired by this completely new understanding of creativity.At its root, creativity is the practice of engagement; it's the marriage of feminine and masculine energy. By restoring that creative energy--and thus seeking our dreams--we can realign ourselves with an ancient, limitless presence, and reawaken the wild creative within. In Wild Creative, Tami Lynn Kent shows you how to tap into your creative center and access the natural, sustaining energy that is inherently yours. In doing so, you'll embark on a journey to achieve your dreams and restore your inner creative map. In addition, you'll discover that when creativity and inspiration take center stage in your life, miracles both large and small unfold. Not only does Kent offer a wellspring of valuable insights, she also details her own experience building a framework of creativity that has served the well-being of herself, her family, and her business. Wild Creative shows how, by following the creative source within each of us, we can nourish a vibrant and successful life.
The Essential Homebirth Guide: For Families Planning or Considering Birthing at Home
by Jane E. Drichta Jodilyn Owen Christiane NorthrupBirthing is a miraculous time when you and your baby will work together to bring about life. As you finally cradle your precious newborn in your arms, you should know deep in your soul that every decision that brought the two of you to this special moment was yours. More families than ever are choosing to birth at home. Midwives Jane E. Drichta and Jodilyn Owen answer questions about the kind of care, support, and information you need as you investigate whether this option is right for you. Birth can be an empowering and positive experience, and this book provides gentle guidance, with high regard for your wisdom and ability to successfully navigate your prenatal care, birth, and early mothering. Enriched with real birth stories from new mothers, The Essential Homebirth Guide offers thoughtful, compassionate advice on a wealth of birthing topics, including: * Building a supportive homebirth community * Caring for yourself and your baby from your pregnancy through the postpartum period * Communicating about your birthing plans with your midwife, your partner, and your family and friends * Deciding whether homebirth is safe for you * Educating yourself about common pregnancy-related issues * Preparing your home and your family for the big day
Creative You: Using Your Personality Type to Thrive
by Otto Kroeger David B GoldsteinNo matter what your passion is--business, technology, science, or plumbing--this practical guide will enable you to unleash your innate creative skills based on your unique personality type and succeed in everything you do.More than 70 percent of the US population believes they are not creative. Authors and psychology experts Otto Kroeger and David Goldstein are here to prove them wrong. Everyone has the power to create, but it's up to you to use your personality type to discover, develop, and deliver on your creative potential. In today's complex global environment, creativity is essential to staying competitive in the job market. By focusing on the sixteen Meyers-Briggs Personality Type Indicator categories, this book teaches you to identify your optimum learning style, generate new ideas, apply creative solutions to everyday problems, collaborate effectively, communicate your ideas clearly to others, and become more confident in your own creativity. With interactive elements and pages to keep track of your progress, Creative You provides all the tools and advice you need to succeed in an increasingly competitive world. Whether you're starting from scratch or want to enhance an already developed skill, Creative You will put you on the road to success.
The Prayer of Love
by Mark Hanby Roger RothThe Prayer of Love is about a little-known prayer that has the power to bring forth life transformation. Written in the pages of this book is an astounding little prayer that can dramatically change your life. Its words do not merely offer knowledge but, more important, are expressions of truths that have the ability to bring complete and lasting spiritual transformation. Many people today will never reach their full potential or become the person they sense is hidden inside, good people who desire to grow in love beyond their frustrations and weaknesses. They long for purpose, meaning, and fulfillment--to live a life of love--but have difficulty in finding it. I know how they feel. Through much adversity and with the help of God, this is what I've found. For all my struggle and disappointment, the answers to life's most difficult situations are usually simple. In fact, God is a God of simplicity. *** We are often the ones who make life difficult for ourselves. In fact, the answers to life's most difficult problems are usually simple. Jesus summed up the secret to life in a very uncomplicated, profound statement: Love God and love your neighbor as yourself. Jesus said that doing this fulfills all of God's requirements of us. That's where "The Prayer of Love" comes in. Whether you know how to love or you feel that love has eluded you, this prayer will change your life. This is because love is not meant to be an occasional feeling but a daily experience that continually brings peace and joy. "The Prayer of Love" is a little-known yet powerful prayer that the Apostle Paul prayed over the church he founded in Philippi in what is now Greece. The Prayer of Love follows the outline of this fifty-nine-word prayer and is broken down into seven parts that form benchmarks for understanding and maturing in love. The Prayer of Love is a small book with a simple prayer and a memorable, easy-to-follow method for developing the capacity to allow peace and love to rule in our lives every day.
Amaze Us, O God!: Experiencing the Miraculous
by Mark Hanby Roger Roth Sr.Discover the twelve spiritual keys that unlock divine portals between heaven and earth in this profound book offering wisdom for a new vision of life.In this amazing book, Dr. Mark Hanby shares twelve spiritual keys that will open the doors to God&’s miraculous intervention into life here on earth. Based on years of his own personal experience and the testimony of other amazed believers, Hanby opens his life and ministry to share these easily accessible but precious keys.God&’s blessings are waiting for you—He desires to rain them down in abundant living. As you step out in faith—expecting God to meet you right where you are—you will discover the amazing world of God&’s outpouring.
Fight Your Way to a Better Marriage: How Conflict Can Take You to Deeper Levels of Intimacy
by Greg SmalleyIn this counterintuitive book, author Dr. Greg Smalley maintains that fighting is actually good for a marriage. When couples fight, they have the opportunity to get to the real issue lurking below the surface about money, sex, in-laws, kids, etc. And that real issue, Dr. Smalley says, is fear--fear of rejection, inadequacy, or powerlessness, to name a few. What assuages these fears are things like intimacy, respect, validation, love, and connection. Learning to take advantage of the opportunity that conflict provides is what this book is all about. The good news of Fight Your Way to a Better Marriage is that conflict--when handled correctly--is the doorway to intimacy and under-standing. As Dr. Smalley leads readers through the many faces of conflict, he is open and candid about his own marriage and the unproductive fights he and his wife have had. He uses his fears and emotional triggers as examples to help read-ers discover their own. Couples will learn how to fight their way to a better marriage, using the skills, concepts, and exercises shared in this remarkable book. *** Typical marriage fights = money, sex, in-laws, and kids. But what if fights could = trust, respect, intimacy, and understanding? WHAT IF CONFLICT IN MARRIAGE COULD BE A GOOD THING? The truth is that marriages and spouses can't grow without conflict. Some of the many values of conflict include: * An opportunity to break old, ineffective patterns * A way to guard against being too comfortable or too complacent, which breeds mediocrity and boredom * Insight into your own personal issues * A window for viewing each other's deepest feelings and needs * Reduction of tension as emotions are vented and stress is released * Greater trust and intimacy after pushing through difficult and heated conversations * Higher levels of marital satisfaction every time you manage the conflict well * The sole reason we have the amazing experience of makeup sex
Never Go Back: 10 Things You'll Never Do Again (Secret Things of God)
by Henry CloudDr. Henry Cloud, bestselling author of the Boundaries series, offers a life-changing book that provides ten strategies for overcoming self-defeating life patterns that will help you redirect your mistakes and make way for success—physically, personally, and spiritually.Everyone makes mistakes, big and small. Sometimes our mistakes take us down the wrong path and send us spiraling into destructive life patterns, and sometimes we learn our lesson and never make the same mistake again. But how? How do we recognize destructive patterns, make new choices, and then follow through? In Never Go Back, bestselling author Dr. Henry Cloud shares ten doorways to success—and once we walk through these new pathways, we never go back again. His proven method—based on grace, not guilt—outlines ten common life patterns that sabotage success and lays out clear, concrete steps you can take to overcome them. You’ll see your relationships flourish, your personal life enhanced, and your faith strengthened. Dr. Cloud’s powerful message reveals doorways to understanding—once you enter them, you will get from where you were to where you want to be.With a winning combination of eternal principles, spiritual wisdom, and modern scientific data, Never Go Back will put your heart in the right place with yourself and with God.
El Mensajero Millonario: Haga el bien y una fortuna dando consejos
by Brendon BurchardYOU CAN LIGHT THE WAY FOR OTHERS.In this game-changing book by Brendon Burchard, founder of Experts Academy, you’ll discover: Your life story and experience have greater importance and market value than you probably ever dreamed.You are here to make a difference in this world. The best way to do that is to package your knowledge and advice (on any topic, in any industry) to help others succeed.You can get paid for sharing your advice and how-to information, and in the process you can build a lucrative business and a profoundly meaningful life.In The Millionaire Messenger, legendary expert trainer Brendon Burchard pulls back the curtains on the advice industry and shows you a simple 10-step plan for making an impact and an income with what you know. The lessons you’ve learned in life and business are about to become your greatest asset—and your greatest legacy.
The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life
by Kelly Traver Betty Kelly SargentWhy is The Healthiest You different from every other health, diet, and fitness plan? Because it works.Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding:* Among those who were overweight, the average weight loss was 19 pounds.* Among those who were diabetic, 80 percent achieved a reduction in their blood sugar.* Among those with high blood pressure, 87 percent returned their blood pressure to normal.* Some 80 percent of the smokers successfully kicked the habit. In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain.
The Now Effect
by Elisha GoldsteinAlleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how "this very moment can change the rest of your life--Now."To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises and the eBook includes embedded videos.
Dear Me: A Letter to My Sixteen-Year-Old Self
by Joseph GallianoThese nuggets of wisdom are offered by an Academy Award-nominated actor (James Woods), a popular comedian (Aasif Mandvi), and a world-famous novelist (Jodi Picoult) to their sixteen-year-old selves. No matter how accomplished and confident they seem today, at sixteen, they were like the rest of us--often unsure, frequently confused, and usually in need of a little reassurance. In Dear Me, 75 celebrities, writers, musicians, athletes, and actors have written letters to their younger selves that give words of comfort, warning, humor, and advice. These letters present intimate, moving, and witty insights into some of the world's most intriguing and admired individuals. By turns funny, surprising, raw, and uplifting, this singular collection captures the universal conditions that are youth, life, and growing up.
Dear Me: A Letter to My Sixteen-year-old Self
by Joseph GallianoThese nuggets of wisdom are offered by an Academy Award-nominated actor (James Woods), a popular comedian (Aasif Mandvi), and a world-famous novelist (Jodi Picoult) to their sixteen-year-old selves. No matter how accomplished and confident they seem today, at sixteen, they were like the rest of us--often unsure, frequently confused, and usually in need of a little reassurance. In Dear Me, 75 celebrities, writers, musicians, athletes, and actors have written letters to their younger selves that give words of comfort, warning, humor, and advice. These letters present intimate, moving, and witty insights into some of the world's most intriguing and admired individuals. By turns funny, surprising, raw, and uplifting, this singular collection captures the universal conditions that are youth, life, and growing up.