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How to Make Friends with the Dark: 'Breathtaking and heartbreaking, and I loved it with all my heart.' Jennifer Niven
by Kathleen GlasgowThe story of an awful, universe-gone-mad-mistake, and one girl&’s emotional battle for clarity and forgiveness Tiger&’s mother has always been her whole world, but now she&’s sixteen her mother&’s control over everything in her life is suffocating. Just when Tiger feels she can no longer bear the way her life is managed, the unimaginable happens and her mother dies. As she slowly begins to make a way for herself, Tiger creates a new kind of family, some related and some not, who will love her and travel forward with her. This is how you make friends with the dark.
How to Make Great Love to a Woman
by Anne Hooper Phillip HodsonThere have been sex manuals written from the man's perspective, and there have been sex manuals written from the woman's perspective. Now, for the first time, two long-term partners, both bestselling authors and sex and marriage therapists, have come together to produce the ultimate guides to making love, for men and for women. Based on scientific research-and years of personal experience with each other-these guides have insights, techniques, and positions that can't be beat. Both books sizzle with 75 lush, titillating, full-color photographs of couples in the act of making love, and both illustrate and describe sexual techniques, practices, games, and secrets guaranteed to satisfy anyone and everyone. Not only will these books help partners to better please one another, but they will also help each partner to understand-and have fun with-their own sexuality.
How to Make Love All Night (and Drive Your Woman Wild)
by Barbara KeeslingNo matter how old or young, experienced or not, anyone can achieve levels of fulfillment and satisfaction never before thought possible. Sex therapist Dr. Barbara Keesling tells men and women the simple secret that can give couples unmatched pleasure for years. Using Dr. Keesling's techniques, you and your partner will embark on an erotic exploration of the realm of the senses and experience intimacy like never before. Her proven, helpful tips include: How to prolong lovemaking for as long as you want Excercises that can enhance pleasure Learning how to touch and how to feel Igniting your partner's passion And so much more!
How to Make Love Like a Porn Star
by Jenna JamesonHow to Make Love Like a Porn Star, the mega-bestselling memoir, triumphant survival story, and cautionary tale that spent over six weeks on the New York Times bestseller list and rocketed adult film icon Jenna Jameson into the mainstream spotlight, is now in paperback and ebook for the very first time. Her unforgettable memoir, written with master storyteller Neil Strauss, is many things at once: a shocking sexual history; an insider's guide to the secret workings of the billion-dollar adult-film industry; and a gripping thriller that probes deep into Jameson's dark past. With never-before-seen photographs from Jenna's private collection, exclusive photos taken for this book, and original cartoon strips, this memoir is an unparalleled exploration of sexual freedom. In the underbelly of Las Vegas, a cesspool of warring biker gangs and seedy strip clubs, gawky, brace-faced Jenna Massoli was transformed into the bombshell Jenna Jameson. Today, Jenna is the biggest star in the history of adult movies, consistently ranked as one of the most beautiful women alive. But behind the glamour and the meteoric rise to fame was a path paved with tragedy and heartbreak. As a teenager-drawn into a dark and chaotic world where rape, abuse, and murder were commonplace-Jenna began her rapid downward spiral of addiction and degradation . . . while at the same time becoming the porn world's biggest crossover success story.
How to Make Love to a Plastic Cup: A Guy's Guide to the World of Infertility
by Greg Wolfe“A Guy’s Guide to the World of Infertility,” How to Make Love to a Plastic Cup is a light-hearted, laugh-out-loud funny, yet at the same time helpful and informative handbook to all things infertility-related written with the male wannabe babymaker in mind. Greg Wolf, who has “been there,” delivers the goods in a humorous, direct way that every potential dad will love…and every hopeful mom will want to purchase for the often clueless man in her life.
How to Make Love to a Woman: 69 Orgasmic Ways to Have Mind-Blowing Sex
by Xaviera HollanderXaviera Hollander may not have invented sex, but she is certainly one of its most outspoken proponents. Her book The Happy Hooker has sold more than sixteen million copies worldwide and continues to captivate new readers with its humor, its zest for life, and, above all, its downright honesty. She followed the success of her book with her monthly sex advice column for Penthouse, "Call Me Madam," which helped readers find fulfillment in bed for almost thirty years.How to Make Love to a Woman takes hard-earned knowledge and puts it to excellent use, helping couples to experience the same mind-blowing pleasure that Xaviera has received and given for years. With a sense of fun and a knowing yet accessible voice, Xaviera gives readers specific suggestions on how to spice things up in the bedroom. She writes from a woman's perspective, noting that her favorite sexual act has four letters and ends with "k." (Surprise: it's "talk.") Some of the suggestions include, "Pleasure her with her own toys," "Practice verbal bondage," and "Make home movies." With Xaviera as a muse and guide, this unique playbook promises to be a go-to Saturday night special!
How to Make Voodoo Dolls: A Fun Step-by-Step Guide to Creating String Art Dolls
by Dr. Beth RumboA fantastically fun handbook for making DIY voodoo dolls: craft with yarn, embroidery floss, pipe cleaners, fabric paint, and more! This unofficial guide to creating fun voodoo string dolls is the first of its kind in offering step-by-step directions for making these fun and funky charms. Great for kids and adults, these easy-to-make dolls will entertain you for hours with their quirky looks and personalities. How to Make Voodoo Dolls has tons of photographs to lead you through the process of creating these cute, kooky characters, but will also prime your imagination as you start on the way to making your own creations. Learn how to make your favorite ghoulish creatures such as: SkeletonFrankensteinWerewolfDraculaAnd more! Just be careful sticking those pins as a final touch!
How To Make Your First Million
by Lillian TooIn HOW TO MAKE YOUR FIRST MILLION, Lillian Too combines her canny understanding of the business world, her knowledge of personal financial management and her expertise with feng shui to show you how to become rich beyond your wildest dreams. In simple, accessible terms, she explains the importance of planning, focussed thinking, a positive attitude and harnessing the powers of luck in order to pave your way to prosperity.
How To Make Your Own Soap: … in traditional bars, liquid or cream
by Sally HornseyThis book will guide you through creating your own liquid and bar soap. Design and create bars of soap using traditional methods that incorporate moisturising oils and butters, and make fun and funky glycerine soaps that look almost too fabulous to use. If you prefer liquid soaps then this book also explains how to create liquid and cream soaps from scratch as well as how to design body washes using many of the easily obtainable surfactants. In this book you will discover how to:· Choose soap making ingredients that will be most beneficial for your skin type· Design and create a range of soapy products including hand and body washes· Scent your soaps using essential and fragrance oils· Make glycerine melt and pour soap from scratch· Understand different soap making methods and techniques
How To Make Your Own Soap: . In Traditional Bars, Liquid Or Cream
by Sally HornseyThis book will guide you through creating your own liquid and bar soap. Design and create bars of soap using traditional methods that incorporate moisturising oils and butters, and make fun and funky glycerine soaps that look almost too fabulous to use. If you prefer liquid soaps then this book also explains how to create liquid and cream soaps from scratch as well as how to design body washes using many of the easily obtainable surfactants. In this book you will discover how to:· Choose soap making ingredients that will be most beneficial for your skin type· Design and create a range of soapy products including hand and body washes· Scent your soaps using essential and fragrance oils· Make glycerine melt and pour soap from scratch· Understand different soap making methods and techniques
How to Manage Chronic Fatigue
by Christine Craggs-HintonChronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by any physical and/or mental activity. Other symptoms include muscle pain, headaches, sleep disturbance, loss of concentration and memory, sore throats, and swollen glands. Although recognised by the World Health Organisation as a neurological condition, it is still misunderstood, and specialist healthcare is scarce. This book looks at how to use your own resources to fight chronic fatigue. Topics include: advice on pacing yourself; grading activity and exercise routine; rest, relaxation and sleep; the right diet; how to handle stress; thoughts, feelings, memory and concentration; dealing with other people's reactions; relapses and setbacks; advice for carers.
How to Manage Chronic Fatigue
by Christine Craggs-HintonChronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by any physical and/or mental activity. Other symptoms include muscle pain, headaches, sleep disturbance, loss of concentration and memory, sore throats, and swollen glands. Although recognised by the World Health Organisation as a neurological condition, it is still misunderstood, and specialist healthcare is scarce. This book looks at how to use your own resources to fight chronic fatigue. Topics include: advice on pacing yourself; grading activity and exercise routine; rest, relaxation and sleep; the right diet; how to handle stress; thoughts, feelings, memory and concentration; dealing with other people's reactions; relapses and setbacks; advice for carers.
How To Manage Your Mother: Understanding The Most Difficult, Complicated, And Fascinating Relationship In Your Life
by Alyce Faye Cleese Brian BatesGuilt. Embarrassment. Friendship. Anger. Who can bring out all these feelings ... and often in the same day? Your mother. No matter how mature or successful we are in our adult lives, with one word our mothers can somehow send us scurrying back to childhood. Can mothers and adult children ever learn to set aside their earlier elationship and talk to each other as adults? In this warm, funny book, dozens of revealing stories from such well-known personalities as Colin Powell, Helena Bonham Carter, Mia Farrow, and Lauren Hutton show that it is possible to improve your relationship with your mother-or at the very least begin to understand it. Alyce Faye Cleese and Brian Bates include a practical ten-step plan and questionnaire to help you get on track with your mother. You will learn to address specific issues and develop valuable insights that will help you start thinking about your mother in a profoundly new way.
How to Manifest: Bring Your Goals into Alignment with the Alchemy of the Universe [A Manifestation Book]
by Gill ThackrayHarness the law of attraction and transform your reality with this practical, accessible guide to manifesting your dreams.Your existence is a vital part of the universe. That can be difficult to remember when navigating overscheduled days full of uncertainty. Throughout the centuries, people have changed their lives by transforming how they think about themselves and their abilities. Through simple, thoughtful exercises that restore your purpose, How to Manifest shares modern practices rooted in ancient philosophies that can turn your life into the one you seek.Whether setting your intention, creating your vision, or reframing your habits, this beautifully illustrated guide provides actionable ways to invite supportive forces into your life so you can live with meaning. Through self-reflection, learn how to:balance your chakras to reduce stress and improve well-beingvisualize desired outcomes to achieve your dreamsconduct full-moon rituals to connect with the universe and your own sense of knowingWhether you&’re looking to live with purpose, center wellness, or act with greater gratitude and compassion, How to Manifest offers an approachable reminder of how to work in concert with yourself and the universe.
How To Meditate: A Practical Guide to Making Friends with Your Mind
by Pema Chödrön***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013*** <p> <p> Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. <p> When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chödrön, whose gentle yet straightforward guidance has been a lifesaver for both first-time and experienced meditators. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps you live in a wholehearted way. <p> More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: <p> •The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness<br> •The Seven Delights-how moments of diffi culty can become doorways to awakening and love<br> •Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises<br> •Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation <p> Here is in indispensable book from the meditation teacher who remains a first choice for students the world over. <p> “Pema is one of our most beloved and helpful teachers—practical, compassionate, and wise. How to Meditate is a great way to take her teachings to heart and develop a meditation practice.” —Jack Kornfield, author of A Path with Heart and A Lamp in the Darkness <p> “This new book is a great compilation of meditation instruction which she has personal given to many of her students over the years. These instructions have brought so much help to others that it has made her one of the most loved and revered Buddhist teacher in this modern world. With a brilliant mind and an absolutely cheerful attitude toward life, she practices what she teaches. She is a great support and friend to thousands of readers, and I am very sure that this book will help many in their everyday lives, as she makes this genuine attempt to reach us all.” —Dzigar Kongtrul Rinpoche
How to Meditate
by Robina Courtin Kathleen McdonaldWhat is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction!
How to Meet and Work with Spirit Guides
by Ted AndrewsEach of us can benefit from contact with the spiritual realm, and we often do so without realizing it. Spirit beings serve many roles and take many forms of expression within our lives. They inspire creativity and insight, help open us to abundance, protect us, and serve as our companions. In How To Meet and Work with Spirit Guides, popular author Ted Andrews teaches you simple and effective techniques for establishing rapport with your angels and guides. Explore meditation, divination, fragrance, crystals, and other ways to connect with spirit helpers, and enjoy the many gifts and learning opportunities gained by working with: guardian angels spirit guides loved ones in spirit animal totems nature spirits fairies
How To Move It: Reset Your Body (Merky How To #5)
by Joslyn Thompson RuleIntroducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._______________________________________________________How to Move It: Reset Your BodyThis book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.Written by Joslyn Thompson RuleForeword by Kadeena Cox, MBE_______________________________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.
How to Never Look Fat Again: Over 1,000 Ways to Dress Thinner--Without Dieting!
by Charla KruppThe new groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit!You'll never get dressed the same way again once you discover:*smart, easy ways to hide arm flap, a big bust, a muffin top, back fat, Buddha belly, a big booty, wide hips, thunder thighs, and heavy calves-and that's only half the book.*which fabrics, colors, and styles make women look fat*absolutely the best shades, shapes, and brilliant buys to make the pounds invisible*clever solutions for special fashion situations--workout gear, evening wear, and even swimsuits!*which products, fashions, and services you shouldn't waste your money on*the top ten tips that will make you look thinner by tonight! So, if you've ever put on a piece of clothing and asked "Does this make me look fat?" Finally, here is the book that will answer your question.
How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-plate Approach® To Rebuilding A Healthy Relationship With Food
by Casey Crosbie Wendy SterlingA revolutionary, entirely visual approach to helping your child overcome their eating disorder (ED) and eat normally again that does away with counting calories and measuring food—rooted in the leading evidence-based approach: Family-Based Therapy (FBT) Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.
How to Nourish Yourself Through an Eating Disorder: Recovery For Adults With The Plate-by-plate Approach®
by Casey Crosbie Wendy SterlingOvercome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.
How to Overcome Eating Disorders: Breaking Free for a Better Life
by Louise V. TaylorIf you want to gain a better understanding of eating disorders, including anorexia, bulimia and binge eating disorder, this book is for you. It looks at theories about the causes of eating disorders, including susceptibility studies, personality traits, genetics, the effects of personal circumstances, societal/media pressures, family influences and more.The health risks are covered and the damage caused by eating disorders is made clear. This information, especially, will help some sufferers find the strength and determination to fight their disease and break free.The book explains the logic of eating disordered individuals, with some using food or weight control as a coping mechanism to block out painful emotions. It will enable the reader to better understand why some people with eating disorders behave as they do.It looks at the latest research, and new and emerging treatments are discussed, as well as established treatments and their success rates. In addition to conventional treatments medical, psychological and therapeutic the book considers complimentary therapies that may support an individual's recovery.It also includes nutritional information, to help those who are frightened of food, because they feel out of control around it, or are afraid of being overweight. There is a chapter on adjusting to change, recovery strategies and a look at why pro-ana communities are unhelpful, suggesting healthier social groups and past-times.The book contains extensive case studies of people who have battled with anorexia and bulimia, looking at some of the things that may have played a role in their disease, such as abuse, bullying, loneliness, low self-esteem, unhappiness and pressures to conform.
How to Overcome Pain: Natural Approaches to Dealing with Everything from Arthritis, Anxiety and Back Pain to Headaches, PMS, and IBS
by Leon ChaitowLiving with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache. Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wanting to take control of pain, get their health and vitality back, and enhance their sense of comfort, ease and freedom in everyday life.
How to Photograph the Paranormal
by Leonore SweetA Must-Have Guide for Investigating the ParanormalHave inexplicable spheres and fogs ever ruined any of your photographs? If you discarded them, thinking dirt on the lens or camera glitches were to blame, you may want to retrieve them and reconsider. These spheres and fogs may be paranormal light forms. Light forms are mentioned in literature on angels, aliens, UFOs, ghosts, crop circles, near-death experiences, inter-dimensional beings, magick, and thought forms. Hypnotized subjects describe the lights as the forms we become between lives on Earth.This entertaining book examines the many theories about what these energies may be and presents evidence throughout history that confirms their existence.Starting out as a novice photographer, the author captured the apparent spirit of her sister's dog. That began her great adventure into researching orbs, vortexes, and ectoplasms that are appearing in pictures worldwide. In this book, you will learn as she did how, when, and where to photograph and interact with these intelligent life forms.How to Photograph the Paranormal has something for everyone--from the simply curious to ghost hunters and paranormal researchers. The book features dozens of original paranormal photographs--many in full color.Mysterious lights evidently have been with us all along but they are now making extra efforts to reveal themselves to humanity. This book is an eye-opening glimpse into their world.
How to Potty Train a Dinosaur
by Alycia Pace<p>We all know having a dinosaur is hard work,and cleaning up dino poo in the backyard is FAR from fun!So how do you potty train a dinosaur?<p> <p>In this hilarious and delightful role reversal, kids will learn how to potty train a dinosaur (and maybe pick up a few pointers themselves!).<p> <p>How to Potty Train a Dinosaur goes through each important step of teaching a dinosaur to go to the bathroom—from teaching them how to know it’s time to go to making sure they flush and wash their claws. Your little dinosaur will be so excited to put it to the test!Be patient . . . They’ll get the hang of it!<p>