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Smart Medicine for Healthier Living
by Janet Zand James B. LavalleWritten by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Recipes for Longer Life
by Ann WigmoreAnn Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.
Changing Seasons Macrobiotic Cookbook
by Wendy Esko Aveline KushiRooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Empty Harvest
by Dr Bernard JensenNearly twenty years after its initial publication, Dr. Bernard Jensen's sobering picture of just how interconnected man is with the earth, and how this connection is being destroyed - link by link - still resonates powerfully. In this eye-opening account of the inherent dangers in our agricultural system, Jensen looks at the better-known manmade disasters, such as the greenhouse effect, as well as the ecological and subsequent health related problems hidden from the general public at the time. Empty Harvest is a groundbreaking book that examines just what the total problem was and still is. "In a day when it is cheap and easy to be a doomsday prophet, Empty Harvest shines like a bright beacon of hope and ecological sanity. While exposing the dire consequences of thinking we can grow healthy food with poisons, this excellent book defines positive alternatives, and demonstrates their power to restore us to true health. Empty Harvest lights the way toward living in harmony and happiness with the forces of life." --John Robbins, author of Diet for a New America
The Spelt Cookbook
by Helga HughesThe story of spelt goes back over 9,000 years, but only recently has this marvelous little grain's unique nutlike taste been rediscovered. Spelt makes the perfect ingredient for breads, cakes, cereals, side dishes--and it is a gluten-free, nutrient-rich alternative to wheat.In The Spelt Cookbook, Helga Hughes shares an exciting collection of over 175 easy-to-prepare recipes that marry the rich taste of golden spelt with a variety of fresh and flavorful ingredients, including Old-World Buttermilk Waffles, White Bean Chili with Elbows, and Hazelnut Granola.Whether you are looking for a wheat alternative, or simply want to mix up your mealtime routine, The Spelt Cookbook is the only guide you'll need to the delicious world of spelt cookery.
Enzyme Nutrition
by Edward HowellWhy is eating food in its natural state, unprocessed and unrefined, so vital to the maintenance of good health? What is lacking in our modern diet that makes us so susceptible to degenerative disease? What natural elements in food may play a key role in unlocking the secrets of life extension? These fascinating questions, and many more, are answered in Enzyme Nutrition. Written by one of America's pioneering biochemists and nutrition researchers, Dr. Edward Howell, Enzyme Nutrition presents the most vital nutritional discovery since that of vitamins and minerals--food enzymes. Our digestive organs produce some enzymes internally, however food enzymes are necessary for optimal health and must come from uncooked foods such as fresh fruits and vegetables, raw sprouted grains, unpasteurized dairy products, and food enzyme supplements. Enzyme Nutrition represents more than fifty years of research and experimentation by Dr. Howell. He shows us how to conserve our enzymes and maintain internal balance. As the body regains its strength and vigor, its capacity to maintain its normal weight, fight disease, and heal itself is enhanced.
Natural Therapy for your Liver
by Christopher HobbsWritten by one of the world's most prominent herbalists, Natural Therapy for Your Liver offers practical, up-to-date information about effective ways to regain and maintain optimal liver health. As liver disease has skyrocketed to the fourth leading cause of death in the United States, this timely guide is needed more than ever. The book details: clinically tested herbal remedies for a variety of liver-related ailments, from hepatitis C and cirrhosis to acne and PMS; therapeutic liver flushes, cleanses, and other natural methods for maintaining liver health; specific dietary recommendations for ten different liver-related disorders, and much more.
Lick the Sugar Habit
by Nancy AppletonAre you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that's as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion--without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes
The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality
by Ann WigmoreWritten for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents a wealth of simple and delicious recipes.
The Macrobiotic Way
by Wendy Esko Stephen Blauer Michio KushiThe third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
The Juicing Book
by Stephen BlauerComplete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.
Gillian McKeith's Food Bible
by Gillian MckeithFrom the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutrition The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith's Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example: · Almonds can assist in weight loss. · Wild yams help promote fertility. · Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production. · Tomatoes contain an antioxidant that can help prevent cancer. Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeith's Food Bible will completely change the way you think about food.
Froggy Eats Out (Froggy)
by Jonathan LondonIt's a special occasion, so Froggy and his parents are going to eat dinner in a fancy restaurant. When they arrive at the restaurant, Froggy's mom has a few rules for him: "Be neat, be quiet, and don't put your feet on the table." But it's so hard for Froggy to sit still. He fidgets, he squirms, and he sssllluuuurrrrpppps his spaghetti. Then he spots Frogilina across the restaurant-now it's impossible for Froggy to follow the rules!
Strega Nona's Gift
by Tomie dePaolaIn Strega Nona's village, the holiday season is a time of celebrations - and nothing says celebration like a feast! All the kitchens are bustling from the Feast of San Nicola, when the children choose the food, to the Feast of Epiphany, when someone gets to be king or queen for the day. Even the animals share in the holiday spirit, and when Big Anthony smells the delicious treats Strega Nona is cooking for them, he decides that just a taste couldn't hurt, right? Wrong! Big Anthony gets his just desserts, while Strega Nona surprises everyone with a special gift. Starring two of Tomie dePaola's best-loved characters, this funny story features beautiful art, introduces young readers to Italian holiday traditions, and lands Big Anthony in yet another silly predicament that will delight fans young and old.
Power Moves
by Marco Borges Jay-ZHe's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
Our Lady of Weight Loss
by Janice TaylorAs millions of women can attest, losing weight is hard work, and even the most resolute of dieters often fail. What's missing from nearly every diet program is the support and humor women need to keep on track and lose those pounds for good. Here, Our Lady of Weight Loss--the patron saint of fat removal--comes to the rescue with miraculous motivation for all!In this unique book, Our Lady shares her tried-and-true gospel of weight loss guaranteed to lift readers' spirits and finally make dieting fun. A fat-free, calorie-free, carb-free, guilt-free helping of divine inspiration, Our Lady of Weight Loss is the ultimate cheerleader for women everywhere and the best friend who will keep them on course even when the brownies beckon like a siren. With the help of Our Lady readers will:Stay inspired with "motivational musings" and tipsCurb their cravings and keep their creative appetite satisfied with "pious projects"Confess their chocolate or french fry transgressions and move onIndulge in healthy and simple "righteous recipes"Part art object, part craft project, part bedside companion, and part cookbook, Our Lady of Weight Loss is perfect for any woman following a diet program and still searching for her "thinner core." Quirky and soulful, with gorgeous four-color artwork throughout, this book will keep readers laughing on the rocky road to sveltesville and change their relationship with food forever.
The Gingerbread Girl Goes Animal Crackers
by Lisa Campbell ErnstShe's fast. She's feisty. And she outsmarted that sly fox in her boisterous debut. Now the gingerbread girl is back with a new batch of friends - the animal crackers! They don't want to listen to the Gingerbread Girl's advice, even though she is one smart cookie. But they'd better watch it, or they'll all become treats for that trickster fox. With fun twists on the classic refrain plus big, candy-colored illustrations, this is one sweet treat.
Strega Nona's Harvest
by Tomie dePaolaA charming celebration of autumn's bounty by perennial favorite Tomie dePaola Tomie dePaola's beloved Strega Nona is back in a colorful picture book, perfect for fall and the changing seasons. With beautiful illustrations reminiscent of the artwork that won Tomie dePaola the Caldecott Honor for the original Strega Nona, this celebration of harvest and gardening will make the perfect addition to any Strega Nona collection.
Hot Diggity Dog: The History of the Hot Dog
by Adrienne SylverIf we are what we eat, Americans are hot dogs.We ate them on the way to the moon and served them to the king of England. We name a Hot Dog Eating Champ! Garnished with hilarious illustrations and amazing "foodie" facts, this kid-friendly, globe-spanning history of our favorite fast-food meal offers unique insight into America's multicultural heritage. From a hobo's franks-and-beans to astronaut food, there's more to the wiener--and what's for dinner--than you think.
Betty Bunny Loves Chocolate Cake (Betty Bunny)
by Michael KaplanMeet Betty Bunny, a loveable handful nobunny can resist. From author Michael B. Kaplan, creator of Disney’s T.V. show Dog with a Blog, comes the debut picture book of the Betty Bunny series. It's a story about patience—seen through the eyes of a precocious preschooler. Betty Bunny is the youngest in her family of rabbits and she’s just discovering the important things in life, like chocolate cake. She declares, “I am going to marry chocolate cake” and takes a piece to school with her in her pocket. Mom values healthy eating and tells Betty Bunny she needs patience when it comes to dessert. But Betty Bunny doesn’t want patience, she wants chocolate cake! In this funny tribute to chocolate lovers (and picky eaters), Betty Bunny’s charming perspective on patience will be recognizable to anyone with a preschooler in their life.
Apple Farmer Annie Board Book
by Monica WellingtonA new format for a yummy fall favorite Filled with bright primary colors and pictures of America's favorite fruit, Wellington's enticing story follows Annie, a busy apple farmer. She picks, counts, sorts, bakes tasty treats, and sells her best apples. Already successful in hardcover and paperback, Apple Farmer Annie in board book format is one that young tots will find absolutely irresistible.
Chocolate Moose
by Maggie KneenChocolate Moose loves chocolate almost as much as he loves to help. When this BIG moose starts helping in Mrs. Mouse's LITTLE kitchen, the only thing he cooks up is a huge chocolate mess! But Mrs. Mouse's four little mice don't mind at all-could this messy baker make the perfect babysitter?
The New McDougall Cookbook
by John A. Mcdougall Mary McdougallThree hundred meatless, dairyless, high-carbohydrate, and virtually fat-free recipes comprise this excellent new cookbook by the creators of the McDougall Program. Created and tested by Mary McDougall, these delicious dishes are adapted from a variety of ethnic traditions and offer sensational meals for any time of day.
The McDougall Program for Maximum Weight Loss
by John A. McdougallDrawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. .
The McDougall Program
by John A. Mcdougall Mary McdougallIn this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.