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Adaptogens: Herbs for Strength, Stamina, and Stress Relief
by David WinstonAn updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
Loving What Is: Four Questions That Can Change Your Life
by Byron Katie Steven MitchellOut of nowhere, like a breeze in a marketplace crowded with advice, comes Byron Katie and "The Work." In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now in Loving What Is you can discover the same freedom through The Work. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is. Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. You'll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex, to a Manhattan worker paralyzed by fear of terrorism, to a woman suffering over a death in her family. Many people have discovered The Work's power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible. If you continue to do The Work, you may discover, as many people have, that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process, and to find happiness as what Katie calls "a lover of reality."
An Absolute Gentleman: A Novel
by Kinder KinderA spine–chilling first novel loosely based on the author's real–life relationship with a convicted murderer, An Absolute Gentleman delves, with subtlety and tremendous psychological insight, into a serial killer's mind.Meet Arthur Bloom: charming guy, small–town English professor, struggling writer, and occasional murderer. In this beautifully articulated debut novel, R. M. Kinder brilliantly channels Arthur's voice to reveal the aberrant thought processes of a surprisingly sympathetic serial killer. Horror arises as it does in real life, in brief hints and disclosures that gradually reveal the complex nature of an all–too–human narrator.
Back to Business: Finding Your Confidence, Embracing Your Skills, and Landing Your Dream Job After a Career Pause
by Nancy McSharry Jensen Sarah DuenwaldThe 45 percent of American women who take career breaks know better than anyone that searching for a job—with its new modes of communication, new rules of discoverability, and new expectations—has changed rapidly in the last decade. This book lays out a clear path for anyone ready to re-enter the workforce.On the job hunt? Don&’t just polish your resume—you better make sure your LinkedIn profile is updated. And, if you aren&’t getting responses from recruiters, chances are it&’s, because the robots aren&’t selecting your profile because it's missing pertinent keywords. And, by the way, dress codes have changed and you&’ll need to know new technologies such as Slack and Google+ Hangouts. Got it? For many women re-entering the workforce after a career break, the job search world is a disorienting, confusing, and overwhelming place. Getting started is much easier when you know what the first step should be.In Back to Business, career coaching and re-entry experts Nancy McSharry Jensen and Sarah Duenwald have put together a guide for women returning to the workplace.Easy to understand and easy to put into practice, Back to Business teaches you how to: Identify and talk about what you want, taking into account what you&’ve been up to while on break. Understand your personal brand, both in-person and online, and how your skills translate to the career you are looking for. Become professionally relevant and gain confidence in your ability to return to the paid workforce. Look for job opportunities while being productive and intentional with your time. The authors understand through first-hand experience the anxiety of returning to work. They have helped hundreds of women facing the job search process to overcome the anxiety of what is often overwhelming life change.
How I Built This: The Unexpected Paths to Success from the World's Most Inspiring Entrepreneurs
by Guy RazBased on the highly acclaimed NPR podcast, How I Built This with Guy Raz, this book offers priceless insights and inspiration from the world&’s top entrepreneurs on how to start, launch, and build a successful venture. Great ideas often come from a simple spark: A soccer player on the New Zealand national team notices all the unused wool his country produces and figures out a way to turn them into shoes (Allbirds). A former Buddhist monk decides the very best way to spread his mindfulness teachings is by launching an app (Headspace). A sandwich cart vendor finds a way to reuse leftover pita bread and turns it into a multimillion-dollar business (Stacy&’s Pita Chips). Award-winning journalist and NPR host Guy Raz has interviewed more than 200 highly successful entrepreneurs to uncover amazing true stories like these. In How I Built This, he shares tips for every entrepreneur&’s journey: from the early days of formulating your idea, to raising money and recruiting employees, to fending off competitors, to finally paying yourself a real salary. This is a must-read for anyone who has ever dreamed of starting their own business or wondered how trailblazing entrepreneurs made their own dreams a reality.
Hope Renewed: Picking Up the Pieces After Loss
by Christy LowryHope Renewed: Picking UP the Pieces After Loss leaves the reader knowing how to survive a personal loss and how to better understand others and their struggle with loss. Everyone, at some point in their lives, will go through a loss, be it a parent, sibling, child, friend, hopes or dreams. None will escape! Among other things, this book details the best way to break bad news, explains how shock is really a gift in disguise, what body mapping and an anger allowance are, and what corrodes a marriage after a child dies. It shares why closure is not closure, and finally, how love is constant beyond death. Hope Renewed speaks to you as you seek comfort -- or comfort others. It truly is Hope Renewed.
Southeast Alaska Steelhead: Methods, Philosophy, and Stories
by Mclaren SteveSoutheast Alaska Steelhead will help all shermen catch more steelhead from Southeast Alaska to everywhere else steelhead may be found. Furthermore, it will give you the information you need to be successful on a self-guided steelhead shing trip to Southeast Alaska. It will inspire you to challenge yourself to become a better sherman and to think more deeply about this sport you love. By reading Southeast Alaska Steelhead, you will become more excited to get out on the river, to experiment, to learn, and to perfect your shing methods. Southeast Alaska Steelhead will add tools, methods, philosophy, and secrets to your current repertoire of skills you already possess. Simply stated, after reading Southeast Alaska Steelhead, you will hook more steelhead. e stories in Southeast Alaska Steelhead also teach life lessons that will be enjoyed by any sherman or outdoor enthusiast. Southeast Alaska Steelhead is a must have book for any serious sherman's library.
Gaston's Crow's Nest: An Alaska Tale
by Marianne SchlegelmilchFrom the moment he first woke up out at sea in the crow's nest of fisherman Gaston Angelo Noel's purse seiner, the eagle Hali knew the adventures he had longed for since leaving his nest in Anchor Point, Alaska for life on the Homer Spit were about to begin.Sad that his hatchmate, Leuc, would not be able to join him, Hali finds himself on a journey more interesting than he ever imagined while learning a few life's lessons about courage, loyalty, and love along the way.Scattered throughout the book, are photo illustrations made from original photographs that inspired this story taken by the author and her husband.Gaston's Crow's Nest, a modern Alaska story of original fiction, is suitable for all age groups and the second book in the Alaska Tale series.
Lil’ Girls
by Cyndy WahlgrenDo you believe children are inherently good? Do you believe a child to be capable of deliberate calculated malice? Has your child ever encountered a bully? Which child would you focus on during such an encounter; the bully? Or the victim? Little children grow up to be adults. The behavior in the child is indicative of the person they truly are deep inside before God. As we journey with our child, it falls to us to prepare them for their future. We cannot change the world around our child, nor can we prevent conflict in their lives. Fortunately, we can weave into our children moment by moment, the art of being proactive. We journey with our children only once. The substance we pour into their soul, or lack of it, will remain with them long after we retire to the grave. In our “Lil” story, conflict arises reducing Grace to tears. Nonetheless, she walks away the victor as she applies the power of proactivity.
I'm Free, I'm Free, I'm Free: A Semiserious Guide to Early Housekeeping, or Things You Wouldn't Let Your Family Tell You
by Janet MccartIf you've just graduated, or if you haven't--if you're going to advanced school, or if you aren't--if you're setting things in motion to strike out on your own--or if you blew the first or second go at liberty and having your own living space--you're in the right place. If you are serious about rules and guidelines and closets and all the details, go see Martha. If you'd prefer some easy-going, mildly cynical guidance, I'm Free, I'm Free, I'm Free: Now What? is for you. Align the Law of 'what goes up must come down' with the Golden Rule. Now add beds, moving, bills, friends, food poisoning, cleaning, toilets, money, rentals, baseline manners, and roommates, and you have a pretty good idea where we're going here. The bottom line of I'm Free, I'm Free, I'm Free: Now What? is to help you become sort-of informed so that you decide, and whatever happens, it's your fault.
Abba Hear My Prayers: For Times I Cannot Pray Myself
by Peggy McmahonPeggy McMahon's prayers are heartfelt and capture the raw, authentic emotions many face with a serious or life-threatening illness. Her prayers have touched lives well beyond their origin in Anchorage, Alaska. Written out of her own pain, the prayers of Peggy McMahon have ministered to many in times when they could not find the words to pray. Addressed to Abba, Father, the prayers are personal and heartfelt, written from a place of vulnerable trust. This book will be a comfort and source of power for many.
Solutions: Workplace Answers 911:Revelations For Workplace Challenges and Firefights
by Lynne CurrySolutions offers you strategies, insights, answers and revelations Some are simple, others innovative and surprising--and all ones that can change your work life for the better. Solutions offers you sixty of the best real-life dramas--and enlightening answers from Dr. Lynne Curry's three decade weekly newspaper column run in multiple newspapers. Written by a successful management consultant and coach, Solutions offers you your personal workplace 411/911 written in Curry's warm, personal, enlightening and fun style. You Need a Solution When: You face a problem or challenge that doesn't solve easily Your work life is good--you want it to be great You want excellence or more than what comes easily You can't see past your blind spot You need an answer--and now You feel stuck--and want to move forward You're in a workplace firefight
Father Hear My Psalms: For Times Times of Prayer and Praise
by Peggy McmahonThe 23rd Psalm is a beloved Scripture that is known and loved universally by millions. Peggy has breathed a vibrancy into the essence of this Psalm that touches every cord in our human experience...and with beauty and great depth.
Turtle In A Racehorse World: Dealing with Disability Through Creativity
by Kati Halene DahlstromThe neurosurgeon said, "Kati will be able to learn and do things. She'll go at her own pace, but it won't be fast. She will always be a turtle in a racehorse world." Moving, thinking, and speaking more slowly than the rest of the world is not all roses. So I wrote Turtle in a Racehorse World to tell the racehorses of the world how they can help the turtles like me, and see the good in all who live around them, so the world can be a kinder place.
El método Kamala
by Rupert L. SwamAprende los hábitos diarios de Kamala Harris para lograr tus metas. Kamala Harris ha hecho historia. No solo se ha convertido en la primera mujer en ocupar el cargo de vicepresidenta de Estados Unidos, sino que es también la primera persona afroamericana en este puesto. Sin embargo, su camino no ha sido fácil y tampoco parece que vaya a acabar aquí. El método Kamala nos presenta los cien aspectos decisivos en la vida de Harris: sus hábitos, sus puntos de inflexión, su modo de enfrentarse a los conflictos... Los detalles del día a día son lo que construyen el destino de cada uno, y este libro nos acerca a los de una mujer hecha a sí misma para poder aplicarlos a nuestra vida.
Si yo pude... ¡tú más!
by María Antonieta CollinsCargada de motivación y su característica energía, María Antonieta Collins, una de las corresponsales de noticias más reconocidas de Latinoamérica, comparte la historia de su increíble transformación física y mental, los secretos que la llevaron a perder peso y el viaje en el que se embarcó para encontrar el autoestima, salud y felicidad que cambiaron su vida. María Antonieta Collins perdió seis tallas y más de 40 kilos gracias a una cirugía bariátrica y a un cambio radical en sus hábitos alimenticios por una vida más sana, ligera y feliz. Era pre-diabética, tomaba dos pastillas al día para la presión, una para el colesterol, y usaba la máquina de apnea del sueño y una aspirina diaria para prevenir los infartos. Mientras vivía el mejor momento de su carrera, disfrutando de los ratings más altos y viajando como corresponsal de noticias, María Antonieta Collins decidió cambiar radicalmente su vida y aprovechar nuevas oportunidades para convertirse en una mejor versión de sí misma. Si yo pude…¡tú más! responde a las preguntas que millones de admiradores han planteado a María Antonieta sobre su asombrosa transformación, y será una fuente de inspiración para los lectores que estén en situaciones similares o cualquiera que desee cambiar su vida. María Antonieta comparte abiertamente su camino al éxito de manera fácil, informativa y entretenida, con la colaboración de su hija Antonieta y de los especialistas que la ayudaron a recorrer este camino de transformación. Los lectores reconocerán que todo tiene un lado positivo, y que renunciar a la esperanza nunca es una opción. “María Antonieta Collins siembra una semilla de fuerza de voluntad que te va a hacer entender… que si ella pudo, nosotros también. […] Este libro es una invitación a ser feliz y, lo más importante, en cada página te dice claramente cómo…” -Luz María Doria
Make Your Own Sunshine: Inspiring Stories of People Who Find Light in Dark Times
by Janice DeanThese are the kinds of stories we need right now.While the news is filled with villains and villainy, we do see a few famous heroes now and again. But what about the everyday heroes? The people going out of their way bring a little love into someone else's life? They deserve a time in the spotlight to inspire us all.Life can be tough—but it helps to know other people have come through hard times with a smile on their face. In Make Your Own Sunshine, Janice Dean shares inspiring stories that will lift your spirit and touch your heart. Good people are all around us doing selfless deeds, from a firefighter who bravely battled for his colleague’s health after 9/11 to a good Samaritan who secretly pays for the coffees of everyone in line behind him. You can’t help but smile reading about the teacher who cut her hair to make her student feel better. And you may shed a tear when you hear the story of the dad who never missed writing a napkin note for his daughter, including stashing extra notes in case he lost his batter with cancer. From a young man who makes bow ties for dogs waiting to be adopted to an Uber driver who brightened a new mom’s day by helping her buy baby clothes, the heroes in this story will warm your heart and stick in your mind.Janice has made it her mission to uncover and document these good stories to inspire us and gives us a much-needed boost of optimism. All we have to do is open our minds and our hearts, to look for the light on a cloudy day. Because as she reminds us, if we don’t make our own sunshine—who will?
DÉ y se le darÁ: ¿Dar quÉ?
by DRA PENSACOLA H JEFFERSONDios es el PRIMER Dador. El primer regalo asombroso que le dio a la humanidad fue la VIDA ESPIRITUAL. “… .Dios formó al hombre del polvo de la tierra (CUERPO), y sopló en su nariz EL ALIENTO DE VIDA (ESPÍRITU); y el hombre se convirtió en alma viviente (ALMA)… ”(Génesis 2: 7 KJV). "... El Espíritu de Dios ME HIZO, Y EL ALIENTO del Todopoderoso" ME DA "VIDA ..." (Job 33: 4 NASB). "... Él mismo DA a todos VIDA, ALIENTO y todas las cosas ..." (Hechos 17 : 25 NASB). “… Te mando en la presencia de Dios, quien DA VIDA a todas las cosas…” (1 Timoteo 6:13 NASB). “… En el principio era el Verbo, y el Verbo estaba con Dios, y el Verbo era Dios. Él estaba en el principio con Dios. Todas las cosas llegaron a existir a través de Él, y sin Él nada llegó a existir que haya llegado a existir. EN ÉL HABÍA VIDA, y LA LUZ era la LUZ (gloria) de hombres ... (Juan 1: 1-4 NASB). El Hijo (Jesús) es el resplandor de la GLORIA de Dios ... " (Hebreos 1: 3 RV). "... el resplandor de Dios es como la LUZ del sol ..." (Habacuc 3: 4.NASB). "... El [Espíritu] invisible ... desde la creación del mundo es ... CLARAMENTE VISTO ..." (Romanos 1 : 20 KJV). LA VIDA, ya sea natural o espiritual, distingue a los VIVIENTES física y espiritualmente de los MUERTOS. La conclusión es que Dios es, en última instancia, el DADOR de vida y es el ÚNICO que puede DAR vida a cualquier cosa o persona.
Changez votre destin
by Bernard LevineVous n'êtes pas heureux et pensez sincèrement que vous méritez vraiment une vie meilleure ? Vous souhaitez faire passer votre vie à un niveau supérieur ? Alors ce livre sera votre bouée de sauvetage et placera votre vie sur l’autoroute de la réussite. Suivez votre cœur, dirigez-vous vers ce qui vous rendra heureux et sur un chemin de vie dont vous serez fier. Que la période faste commence pour VOUS !
The Enneagram & You: Understand Your Personality Type and How It Can Transform Your Relationships
by Gina GomezUnlock the power of personality types using the wisdom of the enneagram so you can strengthen your personal, professional, and romantic relationships today!The enneagram is an effective personality classification system that describes the characteristics, behaviors, and core values of nine different personality types—enneatypes—each identified by a number. The Enneagram & You helps you identify your personality type so you can discover how to best interact with your family, friends, coworkers, and love interests. You&’ll also learn about each type pairing—from Type 1 with Type 1 to a Type 9 with Type 9 and every combination in between—as well as the harmonies and challenges each pairing faces and advice on how to effectively communicate and better understand what each personality type needs to feel fully engaged, known, and valued. Armed with this knowledge, you&’ll begin to anticipate your reactions and responses to the various people in your life. And you&’ll also be able to better comprehend their reactions and responses to you. By understanding your own strengths and recognizing areas for growth, you can improve your relationships in ways that might have previously seemed impossible. Applying the wisdom of the enneagram-based personality types can lead to better connections and a deeper understanding of yourself and those around you!
El enigma de la perfección / The Enigma of Perfection: Libérese del agotamiento espiritual, emocional y físico
by William HernándezEn este libro, el autor proporciona al lector referencias bíblicas para enfrentar sentimientos negativos que pueden convertirse en riesgos emocionales como es la depresión, la ansiedad y las aflicciones incontroladas. El libro también contiene experiencias del autor durante su carrera como profesional, gerente general y presidente de una corporación multinacional. Además, como líder conciliar y asesor de la rama ejecutiva del Gobierno de Puerto Rico, ha estado estrechamente relacionado con las presiones en el ejercicio del liderazgo. In this book, the author provides the reader with biblical references to face negative feelings that can become emotional risks like in depression, anxiety and uncontrolled afflictions. The book also contains experiences from the author during his career as a professional, General Manager and President of a multinational corporation. In addition, as a conciliar leader and advisor to the executive branch of the PR government, he has been closely related to the pressures in the exercise of leadership.
Spiritual Currency: embark on a journey through your spirituality and your consciousness
by Karen BrooksThis is the book of Y.O.U. (Your Own Universe) which is designed to track and compound your life’s capital.The reason for this book is to make you aware of your Spirituality and Consciousness. The analogy of currency to our basic life’s capital is a representation of the wealth of our spirit and the height of our consciousness. The book will take you on a journey to explore your belief systems regarding a variety of topics including Trust, Gratitude, Acknowledgment, Relationships, Sex, Energy, Presence... You will find exercises which may assist you in evaluating your personal development and increasing and maintaining your spiritual performance.The exercises are short, thought provoking and easy to complete. Feel free to rewrite and edit these sessions as your self-awareness grows. Unlike other academic exercises, there are no grades or wrong answers; so be candid and enjoy the revelations or what we like to call, “ah hah” moments. These moments of clarity and discovery will happen more frequently as your Spiritual Currency grows and Your Own Universe reveals itself.
The Second Happy: Seven Practices to Make Your Marriage Better Than Your Honeymoon
by Kevin and MyersWhat is the secret to a healthy, happy, fulfilling marriage?Nearly every marriage starts out happy, and if we're honest, nearly every marriage at some point becomes unhappy. Is there a solution? Can an unhappy marriage really get back to being happy? Can it be truly and authentically happy--even better than it was at first? Kevin and Marcia Myers, married for thirty-seven years through nearly every challenge a couple can face, emphatically say yes. Revealing seven practices that offer help and hope for a happy and enduring marriage, The Second Happy is a captivating, practical resource that provides the tools necessary to tune-up, overhaul, or even rebuild your marriage. Practices to sustain and strengthen marriage include the following:breaking the quit cycle;picking a fair fight so both people win;keeping disagreements from escalating; andremoving pretense from your relationship.Rooted in Scripture and contemporary insights from the Myers' marriage, as well as real stories from other couples, this revelatory book shows how any marriage can regain depth, meaning and, yes, happiness.
Grow Rich with the Power of Your Subconscious Mind
by Joseph MurphyFrom the renowned bestselling author of The Power of Your Subconscious Mind, an authorized collection of writings that unlock the secret to extraordinary success that lies within each of usMillions of readers have embraced Joseph Murphy's writings, including the phenomenal bestseller The Power of Your Subconscious Mind, a beloved classic that sits alongside the works of Napoleon Hill, Dale Carnegie, and Norman Vincent Peale. This new collection, authorized by the Joseph Murphy Trust, focuses on prosperity - and the simple yet powerful ways we can focus our attention and beliefs to achieve life goals, obtain riches, and live the life of our dreams. Whether you are a longtime reader of Murphy's insights or are discovering his work for the first time, this powerful and deceptively simple volume will illuminate the path to success. Comprised of original writings including some that have never been published in book form, along with modern-day updates, examples, and insights for the contemporary reader, the book goes beyond what we've already heard about the Law of Attraction and the power of positive thinking to reveal the ability that each of us has to manifest remarkable change in our lives.
¿Cómo chingaos sobrevivir a una pandemia?: Una guía de finanzas personales para superar pandemias mundiales, tsunamis económicos y crisis personales cotidianas.
by Adina ChelminskyAre you prepared to face an economic setback? How are your finances? The Covid-19 pandemic represents one of the biggest changes&’ humanity has faced in recent times. The world falls and the first thing to go to hell is money. How much do you earn? What do you spend on?Do you owe a lot or a little? Although the answers may be obvious, most of us are financially illiterate. And in this sense, the decisions we make in terms of money will be fundamental for the coming years.With clear and concise language, in her particular style, finance specialist Adina Chelminsky helps us review essential issues to make decisions without panic such as personal and mortgage credit management, account management, retirement funds, currency markets, education and financing costs for all of us without forgetting small and medium entrepreneurs. ¿Estás preparado para enfrentar un revés económico? ¿Cómo están tus finanzas? La pandemia del Covid-19 representa uno de los mayores cambios que ha enfrentado la humanidad en los últimos tiempos. Se cae el mundo y lo primero que se va al carajo es el dinero. ¿Cuánto ganas? ¿En qué gastas?¿Debes mucho o poco? Aunque las respuestas pueden ser obvias, casi todos somos analfabetos financieros. Y en este sentido, las decisiones que tomemos en términos de dinero serán fundamentales para los próximos años.Con un lenguaje claro y conciso, en su particular estilo, la especialista en finanzas Adina Chelminsky nos ayuda a revisar temas indispensables para tomar decisiones sin pánico como el manejo de créditos personales e hipotecarios, manejo de cuentas, fondos para el retiro, mercados de divisas, costos de educación y financiamiento para todos nosotros sin olvidar a los pequeños y medianos empresarios.