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Good to Eat: Real food to nourish and sustain you for life
by David Atherton'"Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the 'why's as well as the yums...' Yotam Ottolenghi 'Revitalise your diet and feel well-fed at the same time.' Dan Lepard'Good to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book.' Tim Spector100 fresh, healthy pescatarian recipes'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David AthertonGOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.With 100 exciting new recipes from the 2019 Great British Bake Off winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.
Good to Eat: Real food to nourish and sustain you for life
by David Atherton'"Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the 'why's as well as the yums...' Yotam Ottolenghi 'Revitalise your diet and feel well-fed at the same time.' Dan Lepard'Good to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book.' Tim Spector100 fresh, healthy pescatarian recipes'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David AthertonGOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.With 100 exciting new recipes from the 2019 Great British Bake Off winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.
A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins
by Aseem Malhotra'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig
A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins
by Dr Aseem Malhotra'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig
Omelette: Food, Love, Chaos and Other Conversations
by Jessie Ware"Are you hungry darling, shall I make you an omelette?"My mother's omelettes are slightly overdone but always generous in cheese and well-seasoned. My omelettes are just the same, though more often slightly underdone and less carefully considered. And like my stories, they come in many forms. You might get one late at night, after a little too much wine and alongside a little too much information. I might spend a long time on one that's just a touch extravagant. And many are for the people I care about most, thrown together and with more cheese than is strictly necessary.Collected here are things I've done, things I've seen, things I've thought, and most importantly, things I've tasted. They're slices of parts of my life. Call them omelettes, if you like. I hope you enjoy them.'Jessie's life seems to have seamlessly brought her forth on a magic carpet of food, peppered by lots and lots of laughs. Her stories are a joy to read, although probably not as much fun as they are to live. Deliciously entertaining'. - Yotam Ottolenghi'Gobbled this up in 90 minutes. A dreamy food memoir which is stuffed full of warmth and feeling and fun. If you love Table Manners you'll adore this book by Jessie Ware. Now I'm gagging for some hot buttered toast.' - Bella MackieLove it, laughed cried in parts.... I so enjoyed reading about Jessie's life through food .... Childbirth and Bolognese forever imprinted on my mind. - Angela Hartnett
Omelette: Food, Love, Chaos and Other Conversations
by Jessie WareSunday Telegraph's FIVE BEST BOOKS FOR FOODIES this Christmas - 'a must read... packed full of nostalgic food memories, weaving in family, friendship and love.' "Are you hungry darling, shall I make you an omelette?"My mother's omelettes are slightly overdone but always generous in cheese and well-seasoned. My omelettes are just the same, though more often slightly underdone and less carefully considered. And like my stories, they come in many forms. You might get one late at night, after a little too much wine and alongside a little too much information. I might spend a long time on one that's just a touch extravagant. And many are for the people I care about most, thrown together and with more cheese than is strictly necessary.Collected here are things I've done, things I've seen, things I've thought, and most importantly, things I've tasted. They're slices of parts of my life. Call them omelettes, if you like. I hope you enjoy them.'Jessie's life seems to have seamlessly brought her forth on a magic carpet of food, peppered by lots and lots of laughs. Her stories are a joy to read, although probably not as much fun as they are to live. Deliciously entertaining'. - Yotam Ottolenghi'Gobbled this up in 90 minutes. A dreamy food memoir which is stuffed full of warmth and feeling and fun. If you love Table Manners you'll adore this book by Jessie Ware. Now I'm gagging for some hot buttered toast.' - Bella Mackie'Love it, laughed cried in parts.... I so enjoyed reading about Jessie's life through food .... Childbirth and Bolognese forever imprinted on my mind.' - Angela Hartnett'Joie de vivre is the bass note throughout the pages of Omelette' - Harper's Bazaar'A delicious fusion of memoir and ode to food.' - Grazia'A charming and funny memoir ... you want to eat everything she describes' - Daily Mail'A must read' - Stella Magazine'A great one for foodies who live for nostalgia' - GQ'A charming and funny memoir' - Irish Daily Mail'A love letter to friends, first loves, faith and family, but most importantly - to food' - Reaction
Omelette: Food, Love, Chaos and Other Conversations
by Jessie WareMusings on food, society and life from one of the country's best loved foodies. Includes bonus material exclusive to the audiobook. "Are you hungry darling, shall I make you an omelette?"My mother's omelettes are slightly overdone but always generous in cheese and well-seasoned. My omelettes are just the same, though more often slightly underdone and less carefully considered. And like my stories, they come in many forms. You might get one late at night, after a little too much wine and alongside a little too much information. I might spend a long time on one that's just a touch extravagant. And many are for the people I care about most, thrown together and with more cheese than is strictly necessary.Collected here are things I've done, things I've seen, things I've thought, and most importantly, things I've tasted. They're slices of parts of my life. Call them omelettes, if you like. I hope you enjoy them.(P) 2021 Hodder & Stoughton Ltd
The Holiday Swap: The perfect heartwarming and cosy festive romance
by Maggie Knox'An utterly adorable, pitch-perfect romance'Taylor Jenkins Read, author of Daisy Jones and The SixWhen chef Charlie Goodwin gets hit on the head on the L.A. set of her reality baking show, she loses a lot more than consciousness; she also loses her ability to taste and smell - both critical to her success as show judge. Meanwhile, Charlie's identical twin, Cass, is frantically trying to hold her own life together back in their quaint mountain hometown while running the family's bustling bakery and dealing with her ex, who won't get the memo that they're over.With only days until Christmas, a desperate Charlie asks Cass to do something they haven't done since they were kids: switch places. Looking for her own escape from reality, Cass agrees. But temporarily trading lives proves more complicated than they imagined, especially when rugged firefighter Jake Greenman and gorgeous Physician Assistant Miguel Rodriguez are thrown into the mix. Will the twins' identity swap be a recipe for disaster, or does it have all the right ingredients for getting their lives back on track?Readers love The Holiday Swap:'A feel good story, romance, Christmas, dogs and cake! What more could you ask for?' - 5 STARS'A perfect mix of fun and romance!' - 5 STARS'A delightful festive read with drama that will pull you in' - 5 STARS'A glorious holiday adventure with a dash of romance and sibling love . . . Great fun!' - 5 STARS'Delightfully entertaining and thoroughly addictive . . . the perfect winter romance to curl up with this Christmas, with an ending worthy of a Hallmark movie' - 5 STARS
The Holiday Swap: The perfect heartwarming and cosy festive romance
by Maggie Knox'An utterly adorable, pitch-perfect romance'Taylor Jenkins Read, author of Daisy Jones and The SixTwo identical twins. Twelve days til Christmas. One recipe for love.When chef Charlie Goodwin gets hit on the head on the L.A. set of her reality baking show, she loses a lot more than consciousness; she also loses her ability to taste and smell - both critical to her success as show judge. Meanwhile, Charlie's identical twin, Cass, is frantically trying to hold her own life together back in their quaint mountain hometown while running the family's bustling bakery and dealing with her ex, who won't get the memo that they're over.With only days until Christmas, a desperate Charlie asks Cass to do something they haven't done since they were kids: switch places. Looking for her own escape from reality, Cass agrees. But temporarily trading lives proves more complicated than they imagined, especially when rugged firefighter Jake Greenman and gorgeous Physician Assistant Miguel Rodriguez are thrown into the mix. Will the twins' identity swap be a recipe for disaster, or does it have all the right ingredients for getting their lives back on track?(P) 2021 Hodder & Stoughton Limited
A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins
by Dr Aseem Malhotra'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig(P) 2021 Hodder & Stoughton Limited
Deliciously Ella Quick & Easy: Plant-based Deliciousness
by Ella Mills (Woodward)100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella.Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day.Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family!The ethos of Deliciously Ella is to share abundant recipes that put vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.'She has become the biggest thing in healthy eating' - The Times
Deliciously Ella Quick & Easy: Plant-based Deliciousness
by Ella Mills (Woodward)100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella.Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day.Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family!The ethos of Deliciously Ella is to share abundant recipes that put vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.'She has become the biggest thing in healthy eating' - The Times
Get Cooking with Wiskella: Let's Make ... Pancakes!
by Gino D'AcampoWatch the kitchen come to life as Wiskella is joined by her friends, Tongo and PanPan, in the search for super-fresh eggs to make the world's most delicious pancakes. Created and written by best-selling chef and author, Gino D'Acampo, Get Cooking with Wiskella is Gino's first children's book and is guaranteed to get your little ones excited about cooking!
The Instant Pot Bible: The only book you need for every model of instant pot – with more than 350 recipes
by Bruce Weinstein Mark ScarbroughFully adapted for UK home cooks with metric measurements This complete and authorised guide to your Instant Pot has more than 350 recipes for breakfasts, lunches, dinners, snacks and even desserts - for every size and model of Instant Pot, including the Instant Pot MAX.More than five million people worldwide use Instant Pots to get food onto their table fast. But only The Instant Pot Bible has everything you need to revolutionise the way you cook with your favorite machine. Every one of the 350+ recipes gives ingredients and timings for all sizes and models of Instant Pot, including the Instant Pot MAX, which cooks even more quickly. And you get exciting new recipes that utilise the MAX's unique Sous Vide setting.The Instant Pot Bible is the most comprehensive Instant Pot book ever published, with recipes for everything from hearty breakfasts to healthy sides, from centrepiece stews and roasts to decadent desserts. Bestselling authors and pressure-cooking experts Bruce Weinstein and Mark Scarbrough offer customised directions and timings for perfect results every time. And many recipes can also use the slow-cook setting to let the machine cook while you do other things.These innovative 'road map' recipes for classics such as vegetable soup, chili, pasta casseroles, porridge and more let you customise flavours and ingredients to make each of your family members' favourites. Need dinner in an instant? No problem - more than 175 recipes come together in just a few minutes or just a few steps. Not to mention vegan and vegetarian, keto-friendly, and gluten-free options galore.The Instant Pot changed the way you cook. The Instant Pot Bible helps you make the most of it.
This Book Could Save Your Life: The Real Science of Living Longer Better
by Graham LawtonYou are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Bread Therapy: The Mindful Art of Baking Bread
by Pauline Beaumont'Pauline Beaumont writes persuasively about the power of something as simple as breadmaking to help us cope with life's stresses and disappointments.' - Andrew Whitley, author of Bread Matters and DO Sourdough - Slow bread for busy lives'A heartfelt, enlightening book for the baker in your family, your friends, and especially the baker within you.' - Dan Lepard, award-winning baker, food writer and photographerWhen life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread.Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.As we seek 'slow skills' to free us from the digital world we are inhabiting more and more, and mindful activity to help us manage our mental wellbeing, so bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey. Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing.'We love this book as it sums up exactly how we feel about bread. Bread is like a small animal; it needs feeding, resting and quite a lot of love to get it to feel right. Caring for it gives you a huge buzz. Bread also has the ability to care for you and making bread is such a simple and pure way of boosting mental wellbeing. Pauline's book captures the magic of this equation beautifully.' - Alex and Kitty Tait, founders of The Orange Bakery
Your Blueprint for Strong Immunity: Personalise your diet and lifestyle for better health
by Dr Jenna MacciochiYour Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. 'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen
Your Blueprint for Strong Immunity: Personalise your diet and lifestyle for better health
by Dr Jenna MacciochiYour Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. 'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen
Your Blueprint for Strong Immunity: Personalise your diet and lifestyle for better health
by Dr Jenna MacciochiYour Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and includes 20+ delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and build mental resilience.Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen(P) 2022 Hodder & Stoughton Limited
Breaking Eggs: An Audio Guide to Baking
by Ruby Tandoh'An audiobook you can cook along to, Breaking Eggs is a novel idea with excellent results' - GuardianIn this active audio guide, Ruby Tandoh will guide listeners through four simple bakes: A simple butter cake that's sweet, rich and moreish; a nutty, tangy rye apple galette; a swirling constellation of vanilla custard buns; and miso brownies, for a shot of umami, salty goodness. With step-by-step instructions alongside musings and meditations on food and life, this is a mindful cooking experience like no other.Surrender to the experience, and immerse yourself in the process. This isn't about double-checking the fine print, triple-checking the photo, or starting again. It's about being, for just a moment, entirely in the doing. You'll be given clear instructions on what each step should look, feel and smell like, and as you focus on the sound of Ruby's voice and the delicious bake in front of you, everything else on your mind might just fade away... (P)2021 Hodder & Stoughton Limited
Bread Therapy: The Mindful Art of Baking Bread
by Pauline BeaumontWhen life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread.Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.As we seek 'slow skills' to free us from the digital world we are inhabiting more and more, and mindful activity to help us manage our mental wellbeing, so bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey. Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing.(P) 2020 Hodder & Stoughton Ltd
Ramsay in 10: Delicious Recipes Made in a Flash
by Gordon RamsayThis is fine food at its fastest and fast food at its finest - 100 new incredibly delicious recipes, all clocking in at around 10 minutes. Inspired by his YouTube series, you'll be challenged to get creative in the kitchen and learn how to cook impressive, flavoursome dishes in no time.Whether you're looking to excite the whole family with a tasty One Pan Pumpkin Pasta or some Chicken Souvlaki, or you need something super quick to assemble, like Microwave Sticky Toffee Pudding - these are recipes guaranteed to become instant classics. Plus, with each time you cook, you'll get faster and faster with Gordon's shortcuts to speed up your cooking, reduce your prep times and get the very best from simple, fresh ingredients. 'When I'm shooting Ramsay in 10, I'm genuinely full of excitement and energy because I get to show everyone how to really cook with confidence. It doesn't matter if it takes you 10 minutes, 12 minutes or even 15 minutes, to me, it's about sharing my 25 years' of knowledge, expertise and hands-on experience, to make everyone feel like better, happier cooks.' - Gordon RamsayHave fun and get cooking! Great food is only 10 minutes away.
The Natural Prescription: A Doctor’s Guide to the Science of Natural Medicine
by Dr Andreas MichalsenThis illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (first published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thoughtfully written and filled with science and history, fascinating case studies and practical guidance, he walks us through the basic principles and scientific mechanisms of naturopathy and provides us with practical, easy-to-follow instructions on how to integrate naturopathic methods into our daily routine.'Essential reading for anyone interested in living a long and healthy life.' - Dr. Qing Li, author of Forest Bathing'This is a book that brings us toward a new approach to medicine, a book that is not to be missed.' - Valter Longo, PhD, author of The Longevity Diet'This scientifically-based and accessible book will help to transform lives as it contains a multitude of actionable recommendations to reverse and prevent multiple diseases.' - Lorenzo Cohen, PhD, professor and director of the Integrative Medicine Program at MD Anderson Cancer Center and co-author of Anticancer Living
Breaking Eggs: An Audio Guide to Baking
by Ruby Tandoh'An audiobook you can cook along to, Breaking Eggs is a novel idea with excellent results' - Guardian In this active guide, Ruby Tandoh will guide listeners through four simple bakes: A simple butter cake that's sweet, rich and moreish; a nutty, tangy rye apple galette; a swirling constellation of vanilla custard buns; and miso brownies, for a shot of umami, salty goodness. With step-by-step instructions alongside musings and meditations on food and life, this is a mindful cooking experience like no other. This guide was originally intended to be listened to, though if you'd prefer to read then that's fine too. Just surrender to the experience, and immerse yourself in the process as you read and bake along. You'll be given clear instructions on what each step should look, feel and smell like, and as you focus on the delicious bake in front of you, everything else on your mind might just fade away... (P)2021 Hodder & Stoughton Limited
Breaking Eggs: An Audio Guide to Baking
by Ruby Tandoh'An audiobook you can cook along to, Breaking Eggs is a novel idea with excellent results' - Guardian In this active guide, Ruby Tandoh will guide listeners through four simple bakes: A simple butter cake that's sweet, rich and moreish; a nutty, tangy rye apple galette; a swirling constellation of vanilla custard buns; and miso brownies, for a shot of umami, salty goodness. With step-by-step instructions alongside musings and meditations on food and life, this is a mindful cooking experience like no other. This guide was originally intended to be listened to, though if you'd prefer to read then that's fine too. Just surrender to the experience, and immerse yourself in the process as you read and bake along. You'll be given clear instructions on what each step should look, feel and smell like, and as you focus on the delicious bake in front of you, everything else on your mind might just fade away... (P)2021 Hodder & Stoughton Limited