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A Light in the Dark: The Hidden Legacy of Adult Children of Sex Addicts
by Kenneth M. Adams Mary E. Meyer Culle L. Vande GardeA groundbreaking book detailing the unique issues experienced by adult children who grew up with a sexually addicted parent, and offering a path to unburden their shameful legacy and embrace sexuality and intimacy without the intrusion or constraints from the past.Adult children who grew up with a parent who had a sexual addiction are left confused, ashamed, and mistrustful regarding the feelings and boundaries surrounding sex, love, and intimacy. Due to the inappropriate sexual behavior of one parent, and the subsequent impact of betrayal on the other parent, these adults carry sexual secrets, have divided loyalties, and are often caught in the middle of their parents&’ struggles. Having witnessed (or known of) affairs, walked in on a parent masturbating or viewing pornography, received extreme or shameful messages regarding sexuality or gender, experienced sexualized remarks about their bodies, been neglected as a result of the addiction, or were modeled extreme moral values (either too permissive or shaming), these adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love. ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. Their shame and struggle has often been wedged under various umbrellas of identification: adult children of alcoholics, love avoidant, codependent, sex addict, love addict, and others. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.
Light is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light
by Rebecca CampbellAn encouraging guidebook to awaken to your potential, connect with the callings of your soul, and light up the world with your presence.This international bestselling book has helped hundreds of thousands of people all over the world to create a life that is in deep alignment with their soul."Light Is The New Black is an inspiring book with a message that is so needed right now. Rebecca courageously guides us to turn our lights on and follow the daily calls of our soul so we can all light up the world with our authentic spirit.&” – Sonia Choquette, bestselling author of The Answer is SimpleANSWER THE CALL OF YOUR SOUL AND WORK YOUR LIGHTYour inner light is your soul and it is guiding you every moment of every day. Light Is the New Black is for those who agreed to be here at this time in history to answer the call of their soul and work their light.Rebecca Campbell had her first awakening when she was a teenager, but without anyone to guide her, she ignored her soul's callings and dimmed her light in order to fit in. Then, just before her 30th birthday, the life she had so consciously created began to crumble around her.It was as if the Universe had turned off all the lights, so she had no choice but to rediscover her own.In this inspirational book, Rebecca shares her own healing journey, alongside practical tools to help you reconnect with the core of your being, and channelled messages from the Universe.Once you rediscover what you already know at soul level, you can create a life that is in divine alignment, discover your soul gifts, and offer the world something that only you can give.&“When I first woke up to the callings of my soul, I lacked the courage, confidence, inner support, and practical tools not just to hear the callings of my soul, but to let them truly lead my life.There were pieces missing, a journey needed to be taken. I called upon the Universe and spiritual teachers to support me. This book is the result of that journey.You can read it in one sitting, one chapter a day, or pick a page at random for an instant hit of guidance. Throughout you will find &‘Work Your Light&’ exercises, mantras, and affirmations.I created these with the intention of guiding you not only to hear the callings of your soul, but to act on them too...I pray that you discover the authentic gift to the world that you already are and choose to serve the world by being You. Follow what lights you up and you will light up the world.So much love,Rebecca x
The Light Is Winning: Why Religion Just Might Bring Us Back to Life
by Zach HoagIf anyone had good reason to join the league of the “Nones,” the “Dones,” and the deconstructionists, it would be Zach Hoag. After growing up and out of the compound walls of a Texas cult, and becoming a failed church planter in one of the most post-Christian cities in America, Zach was faced with both a crisis and a choice. He loved Jesus, yet questioned: If the church is such a broken system, is it really worth belonging to anymore?The viral upswing of the “spiritual but not religious” trend has cast religion as going rapidly out of style. Yet even in his own desert of deconstruction, Zach couldn’t shake his desire for a spiritual home. His search ultimately led him to look behind the statistics, where Zach found an astonishing undercurrent subversively at work.The truth, as Zach discovered, is that we are in a cultural moment of apocalypse. Not an end-of-the-world apocalypse, but in the very literal sense of the word which translates simply, “a revealing.” Perhaps the downtrend of Christian faith in America is just the kind of Great Revealing we need to show us who we really are as American Christians, who Jesus really is in our midst, and how we can step into the flourishing faith he has always intended for us.For anyone who is anxious about the future of the church and their place in it, The Light Is Winning rallies to an unexpected, unshakeable hope: Could it be that we’ve made religion out to be the culprit when in fact, religion is just what we need to revive us? Could it be that our struggle for relevance must come to a necessary end, so that we can get to the real? After all, isn’t this the essence of the story of God: death paves the way for a resurrected, deeply rooted, flourishing faith. Such faith can be yours. The Light Is Winning will show you how.
Light Messages from the Pleiades: A New Matrix of Galactic Order
by Pavlina KlemmPleiadian healing techniques to assist humanity in the ascension process• Introduces the concept of the Cosmic Pharmacy available to anyone and accessible through meditation and exercises• Explores Pleiadian healing techniques to regenerate our DNA with chakra healing, the cosmic sounds, and high-vibrational healing numbers• Includes exercises, affirmations, and meditations, all charged by the Pleiadians with positive frequencies that activate remembering and healingWe are in the midst of a light-filled revolution. As humanity is awakening from its sleep, the Pleiadians are sending wisdom to assist in the ascension process on Earth. Transmitting their high vibrations, healer and Pleiadian channel Pavlina Klemm shares the light messages she has received from the higher beings known as the Pleiadians on the Great Awakening that is taking place worldwide. The messages highlight the earthly path of liberation from dark forces and stress the importance of incarnation and reincarnation during these challenging years. They describe the oversoul of one&’s family and the morphogenetic field of the children as well as how to support individuals, families, and children in the regeneration of DNA through Pleiadian healing techniques.Meditations and exercises allow us to effortlessly tap into the Cosmic Pharmacy in order to support our healing and clear and strengthen our chakras. Cosmic healing sounds prompt us to remember our pure essence, and high-vibration healing numbers help us heal, purify, and rejuvenate. Connecting us to the frequencies of cosmic freedom, the Pleiadians help us fulfill our soul&’s mission in the cosmic revolution and create a positive future on Earth.
The Light of Conscience: How a Simple Act Can Change Your Life
by Bill ShoreAN INSPIRATIONAL MEDITATION ON THE POWER OF CONSCIENCE--HOW A SIMPLE ACT, A MOMENT OF PURPOSE, CAN CHANGE YOUR LIFE, YOUR COMMUNITY, EVEN THE WORLD <P> We all struggle at times to know what to do to seek and abide our conscience--when right and wrong are not black and white, when heart and head speak with different voices, when our intentions and interests are not aligned. If you believe that the outcome of these struggles affects the course of your life, and the lives around you, then this book is for you. <P> If you believe that there are times and places when the choice an individual makes to speak or be silent, to eat or fast, to remain seated or to stand up in a crowd, to stare and remember or to walk on by and forget, can be as powerful as a president's command, a congressional appropriation, or a military incursion, then this book is for you. This book is for you if your profession is rewarding financially but not spiritually, or if you're ever worried that your career and conscience conflict. This book is for you if you are a parent whose love of your children never wavers with the anxiety they cause you but sometimes leaves you wondering whether they will grow up to do the right thing even if no one is watching. This book is for you if you question whether the countless small decisions you make each day add up to a larger judgment about your life's meaning. <P> Finally, this book is for you if you believe that quiet, often solitary acts of conscience have echoes louder than the original sound; that individual acts have the potential to trigger large public consequences and continue to inspire others from generation to generation; that such acts bring rewards to the individual, that unforeseen benefits accrue, that one gains more than was sacrificed, and that there is a transformative power and richness to a life so lived.
The Light of Discovery
by Toni Packer Joan TollifsonTo read this book is to encounter the essence of our lives and our everyday concerns. Toni Packer shines her gentle light on fear, compassion, impermanence, attraction, prejudice, enlightenment, and much more as she invites us into our own light of discovery. As she says, "In truth we are not separate from each other, or from the world, from the whole earth, the sun or moon or billions of stars, not separate from the entire universe. Listening silently in silent wonderment, without knowing anything, there is just one mysteriously palpitating aliveness."
The Light of God: Divine Locutions on Evil, Karma, Reincarnation, and Healing
by Laura Aversano• Shares words and energies received in ecstatic union with the Divine • Contains wisdom on creation, love, healing with Christ, karma, reincarnation, and the nature of evil • Reveals the spiritual laws that govern your existence and show you that you are a miracle of creation born out of love When we quiet our minds and hearts long enough to be still, we can hear the voice of God and feel His presence within us. But how does one find the inner stillness necessary to feel the presence of the Divine? How can you awaken to the light of God? In this book of profound spiritual teachings, modern-day mystic and spiritual healer Laura Aversano shares the wisdom she received from ecstatic states of union with the Divine while she prayed. These writings offer a living experience of the Divine, imparting knowledge of the spiritual life as well as healing. Laura feels she had direct contact with the Holy Spirit and shares wisdom on love, creation, healing with Christ, karma, reincarnation, and the nature of evil. These divine locutions reveal the spiritual laws that govern your existence and show you that you are a miracle of creation born out of love. Reading these words will guide you deeply into your relationship with God and the relationship you have with yourself. It will bring light to your truths and to your darkness. You will be most comforted by the words that are attuned to where you are presently in your spiritual life. Other locutions you will find challenging, but their intrinsic high energy and spiritual density will raise your vibration. By reading these sacred writings, you can release your fear of the light and the darkness that you carry, bring your soul to the threshold of the heavens, and fill your heart and mind with God&’s ineffable love.
Light On Enlightenment: Revolutionary Teachings On The Inner Life
by Christopher TitmussMany in the West today are familiar with the benefits offered by meditation and mindfulness, and keen to understand more about Buddhism. Written by a former journalist and Buddhist monk, Light on Enlightenment is an accessible guide to the Buddhist teachings, offering insight and inspiration for daily life, as well as a lucid guide on the path to enlightenment. Christopher Titmuss draws upon the experiences of real people to show how Buddhist teachings are relevant to the problems of Western society, and can exert a valuable influence on science, psychotherapy, green issues, our lifestyles and communities. Light on Enlightenment opens up for all of us the possibility of inner transformation and regaining control over our lives.
Light on Life's Difficulties
by James AllenJames Allen was one of the most popular writers in the fields of inspiration and spirituality at the turn of the 20th century, and here, in this 1912 work, he tackles the myriad problems facing the world and all its people from a perspective of mind over matter. Shining a light of plain-spoken wisdom on everything from the personal (a sense of proportion, good manners and refinement) to the global (war and peace, diversities of creeds), he motivates us all the take a hand in making the world a better place... for ourselves and for everyone. British author and pop philosopher JAMES ALLEN (1864-1912) retired from the business world to pursue a life of writing and contemplation. Best known for As a Man Thinketh, he authored many other books about the power of thought including The Path to Prosperity, The Mastery of Destiny, and Entering the Kingdom.
Light on the Other Side of Divorce: Discovering the New You
by Elizabeth CohenCreate a Life After Divorce That You Love“…divorce is a grand opportunity for reinvention of oneself. It has the potential to be a bright new beginning.” —Christiane Northrup, MD, NY Times bestselling author of Women's Bodies, Women's Wisdom; The Wisdom of Menopause; and Goddesses Never Age#1 New Release in DivorceOffering a well-researched and tested method for recovering from a broken heart after divorce, Dr. Elizabeth Cohen brings her highly successful "Afterglow" process to you in Light on the Other Side of Divorce. Don’t just move on after a breakup?thrive.Letting go of someone you loved. Dr. Elizabeth Cohen has been there?she knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance. Her method has been informed by her own healing journey and is based primarily on research-supported strategies, resulting in a balanced method that takes advantage of modern psychology and science, while remembering what it feels like to experience the emotions of divorce-recovery.Set yourself up for success. It’s true, letting go and moving on is hard. But if you read this book and try the exercises, you will see change. You will feel different. You will feel a positive shift in your life and your attitude. People will comment that you look different. You will get more sleep, feel at ease, and have more hope.Learn about:Tools for stoppling self-defeating thoughts and self-doubtState-of the art therapeutic approaches to managing fear and overwhelmActive strategies for lasting positive changes and resultsReaders of divorce books for women and men like This Is Me Letting You Go by Heidi Priebe, Conscious Uncoupling by Katherine Woodward Thomas, and Finding Love After Heartbreak by Stephan Labossiere will find joy after heartbreak with Light on the Other Side of Divorce.
Light on the Path: A Christian Perspective on College Success 3rd Edition
by John A. Beck Marmy A. ClasonLIGHT ON THE PATH offers new college students advice and encouragement designed to foster greater happiness and success. John Beck and Marmy Clason blend time-tested instruction with insights drawn from God's Word, allowing Christian students to grow spiritually as they become comfortable with their new learning environment. This first-year success textbook distinguishes itself from others by adding the Bible's beacon of light to the traditional direction and encouragement offered to first-year college students.
Light on Yoga
by B. K. IyengarThe definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin.
The Light Side of the Moon
by Ditta M. OlikerLearn about the unconscious survival systems developed in childhood to protect ourselves. Ditta M. Oliker shows us how to recognize and dismantle these systems now that they have outlived their usefulness and how to achieve personal fulfillment in the present.Ditta M. Oliker, PhD, is a founding member of Los Angeles' Mark Taper Forum. Her PhD in Clinical Psychology is from CSPP, Los Angeles, and she has been in private practice for more than thirty years. She is a frequent lecturer at universities and mental health facilities.
Light the Dark: Writers on Creativity, Inspiration, and the Artistic Process
by Joe FasslerA stunning guide to finding creative inspiration and how it can illuminate your life, your work, and your art—from Stephen King, Junot Díaz, Elizabeth Gilbert, Amy Tan, Khaled Hosseini, Roxane Gay, Neil Gaiman, and many more acclaimed writers What inspires you? That's the simple, but profound question posed to forty-six renowned authors in LIGHT THE DARK. Each writer begins with a favorite passage from a novel, a song, a poem—something that gets them started and keeps them going with the creative work they love. From there, incredible lessons and stories of life-changing encounters with art emerge, like how sneaking books into his job as a night security guard helped Khaled Hosseini learn that nothing he creates will ever be truly finished. Or how a college reading assignment taught Junot Díaz that great art can be a healing conversation, and an unexpected poet led Elizabeth Gilbert to embrace an unyielding optimism, even in the face of darkness. LIGHT THE DARK collects the best of The Atlantic's much-acclaimed "By Heart" series edited by Joe Fassler and adds brand new pieces, each one paired with a striking illustration. Here is a guide to creative living and writing in the vein of Daily Rituals, Bird by Bird, and Big Magic for anyone who wants to learn how great writers find inspiration—and how to find some of your own. CONTRIBUTING AUTHORS: Elizabeth Gilbert, Junot Díaz, Marilynne Robinson, Jonathan Lethem, Michael Chabon, Aimee Bender, Mary Gaitskill, Stephen King, Neil Gaiman, Roxane Gay, Angela Flournoy, Jonathan Franzen, Yiyun Li, Leslie Jamison, Claire Messud, Edwidge Danticat, David Mitchell, Khaled Hosseini, Ayana Mathis, Kathryn Harrison, Azar Nafisi, Hanya Yanagihara, Jane Smiley, Nell Zink, Emma Donoghue, Jeff Tweedy, Eileen Myles, Maggie Shipstead, Sherman Alexie, Andre Dubus III, Billy Collins, Lev Grossman, Karl Ove Knausgaard, Charles Simic, Jim Shepard, T.C. Boyle, Tom Perrotta, Viet Than Nguyen, William Gibson, Mark Haddon, Ethan Canin, Jessie Ball, Jim Crace, and Walter Mosley."As [these authors] reveal what inspires them, they, in turn, inspire the reader, all while celebrating the beauty and purpose of art." -Booklist
Light the Flame: 365 Days Of Prayer
by Andrew HarveyThe act of prayer has been recognized—by sages and skeptics alike—as a powerful way to enact positive physical, spiritual, and emotional change. Prayer has the power to take us beyond the rational mind, opening our hearts and engaging our souls. It brings us peace and health. Its aim is to uplift our spirits and bring us closer to the divine. In Light the Flame, teacher and poet Andrew Harvey has gathered the 365 prayers that have most influenced his life, offering us a daily reminder of the sacred. Drawing insights from around the world, across religions, and an array of disciplines, Harvey provides inspiration from great spiritual minds like Rumi and Thomas Merton, activists like César Chávez and Mother Teresa, and philosophers like Nietzsche and Voltaire—plus he includes some of his own works. With themes that range from love and loss to unity and transformation, this luminous book will capture your imagination and nourish your soul.
Light Through an Eastern Window
by Bishop K. C. PillaiFirst published in 1963, this book by Bishop K. C. Pillai was written on the urging of many of his listeners to put his teachings into book form, "so that more Christians may be encouraged to trust in the Word of God, and believe more deeply through understanding." He explains in his Introduction that he was unable to put all of his teachings into one book at this time due to time constraints, but with this volume intends to "touch upon some of the portions of the Bible which my listeners tell me have been the most interesting and inspiring."A wonderful book for any reader who seeks to know and understand the Word of God...
Light Up Your Life
by Diana CooperBy explaining the laws of the universe and how to utilize them, this book offers substantial advice for achieving health, happiness, and success that may otherwise prove elusive. It is a resource of hope and inspiration that teaches how to embrace the universe from within through fascinating and insightful stories, exercises, and visualizations. Looking to the universe in these ways can bring about new spiritual purposes and revolutionize ways of thinking to usher in a dream life-one filled with peace, love, and prosperity.
Light Up Your Life: Discover Your True Purpose And Potential
by Diana CooperLight Up Your Life is a book of hope and inspiration. It is about the great laws of the Universe and how we can use them to create the life we dream of. Leading metaphysical writer Diana Cooper shows us how to create peace, love, prosperity and creativity. She reveals the ways in which our circumstances reflect our inner lives, so that only when we fully understand why we are in our current circumstances can we become true masters of our own destiny.
Light Up Your Life: Discover How To Create Happiness, Success And Health
by Diana CooperLeading metaphysical writer Diana Cooper shows us how to create peace, love, prosperity and creativity. She reveals the ways in which our circumstances reflect our inner lives, so that only when we fully understand why we are in our current circumstances can we become true masters of our own destiny.
The Light We Carry: Overcoming in Uncertain Times
by Michelle Obama#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today&’s highly uncertain world. There may be no tidy solutions or pithy answers to life&’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to &“become.&” She details her most valuable practices, like &“starting kind,&” &“going high,&” and assembling a &“kitchen table&” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. &“When we are able to recognize our own light, we become empowered to use it,&” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
The Light We Give: How Sikh Wisdom Can Transform Your Life
by Simran Jeet Singh&“I love this book… It is rich in wisdom, religious and personal, and it is absolutely charming.&” —Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, WowAn inspiring approach to a happier, more fulfilling life through Sikh teachings on love and service.As a boy growing up in South Texas, Simran Jeet Singh and his brothers confronted racism daily: at school, in their neighborhood, playing sports, and later in college and beyond. Despite the prejudice and hate he faced, this self-described &“turban-wearing, brown-skinned, beard-loving Sikh&” refused to give in to negativity. Instead, Singh delved deep into the Sikh teachings that he grew up with and embraced the lessons to seek the good in every person and situation and to find positive ways to direct his energy. These Sikh tenets of love and service to others have empowered him to forge a life of connection and a commitment to justice that have made him a national figure in the areas of equity, inclusion, and social justice. The Light We Give lays out how we can learn to integrate ethical living to achieve personal happiness and a happier life. It speaks to those who are inspired to take on positive change but don&’t know where to begin. To those who crave the chance to be empathetic but are afraid of looking vulnerable. To those who seek the courage to confront hatred with love and compassion. Singh reaches beyond his comfort zone to practice this deeper form of living and explores how everyone can learn the insights and skills that have kept him engaged and led him to commit to activism without becoming consumed by anger, self-pity, or burnout. Part memoir, part spiritual journey, The Light We Give is a transformative book of hope that shows how each of us can turn away from fear and uncertainty and move toward renewal and positive change.
Light Your Life: The Art of using Light for Health and Happiness
by Karl RybergLearn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively.'This is timely advice.' - The Daily Telegraph
Light Your Life: The Art of using Light for Health and Happiness
by Karl RybergDiscover how quality light can enhance your life for optimum health and well-being and help you truly thrive.This fascinating and accessible book offers the definitive word on optimizing the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier.As humans, we have a fascinating relationship with light, and often shape our lives around it - we seek it out and revere it, and celebrate it with wonder - whether it's fireworks, a beautiful sunrise or sunset, or the allure of a glowing campfire, symbol of storytelling and togetherness. Light unites and inspires us.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximizing our exposure to natural light, selecting the best lighting to use at home, along with advice on minimizing the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practicing eye yoga to encourage your eye muscles to work effectively.This illuminating book highlights the importance of bringing quality light into your life to help your brain function better, your mood stabilize and your health improve. When you understand the importance of using good light you have the potential to enhance your life every time you flip the light switch.(P)2018 Hodder & Stoughton Limited
Lighten Up
by C. W. Metcalf Roma FelibleSimple, everyday techniques show how to stay calm, cool, and creative in a down-sized, stressed-out world that is constantly changing. Based on the author's highly successful workshops for major corporations, this book shows how to see the absurdity in difficult situations and how to take ourselves lightly while we take our work seriously. Excerpted in Reader's Digest.
Lighten Up!: A Dynamic Program to Lose Weight and Gain Health Now
by Jane H. PercyIn the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn&’t nourish) and then it fosters the mind shift necessary for a new relationship with food.