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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
by Dr. Marc BubbsWork smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball
Peak Season: 12 Months of Recipes Celebrating Ontario's Freshest Ingredients
by Deirdre BurykPacked with 101 enticing and accessible recipes, Peak Season showcases how to make the most of seasonal Ontario produce when it&’s freshest!In Peak Season, Deirdre Buryk explores this simple idea and celebrates Ontario&’s seasonal bounty as she guides you through each month of the year. While cooking your way through this beautiful collection of 101 recipes, you&’ll learn how to perfectly prepare fiddleheads in April, to then add to a Garlic Mushroom Fiddlehead Frittata; or peel what looks to be an intimidating, knobby celeriac on the coldest December evening, which will transform into a dish of Creamed Celeriac & Potatoes. Deirdre gives you the chance to explore local ingredients without intimidation. After all, cooking with peak produce means simple ingredients shine when effortlessly prepared. Dishes like Roasted Delicata Squash with Sage Salsa Verde and Strawberry Shortcake Scones taste better because they&’re made with the freshest fruits and vegetables. The simplest recipe cooked with peak produce—think roasted radishes or garlic scape pesto—will excite your taste buds, turning something basic into something remarkable. Peak Season upholds the importance of cooking with ethically raised meat, poultry, fish, and eggs with dishes like Apricot BBQ Sticky Ribs, Baking-Sheet Coq au Vin, and Crispy Salmon on Cantaloupe Ribbons & Salty Potato Crisps. Filled with stunning photography and charming illustrations, this book will inspire you to cook with fresh ingredients available right outside your door and leave you feeling confident that it will all work out deliciously.
The Peanut Butter and Co. Cookbook: Recipes from the World's Nuttiest Sandwich Shop
by Lee ZalbenIn 1998, a cozy Greenwich Village sandwich shop named Peanut Butter & Co. was born--with a menu consisting entirely of peanut butter creations. The restaurant was an instant hit and launched its own brand of gourmet peanut butter available nationwide. Now president and founder Lee Zalben continues to spread the joy of peanut butter with The Peanut Butter & Co. Cookbook. Here are more than eighty gooey recipes for everything from decadent desserts (Chocolate--Peanut Butter Pie) to delicious, nutritious snacks (Frozen Dark Chocolate--Banana Bites) and sensational entrées (Sweet and Spicy Peanut Butter--Glazed Chicken Tenders). No peanut butter cookbook would be complete without sandwiches--here are recipes from the traditional (The Lunch Box Special) to the deliciously daring (Cookie Dough Surprise). With tempting full-color photographs, archival photos of PB&J ephemera, and tons of quirky facts, The Peanut Butter & Co. Cookbook is sure to answer every peanut butter craving!
Peanut Butter and Jelly (A Narwhal and Jelly Book #3)
by Ben ClantonA New York Times Bestselling series&“Hilarious and charming. The most lovable duo since Frog and Toad.&” —NYT-bestselling creator of the Dog Man and Captain Underpants series, Dav PilkeyNarwhal's obsession with a new favorite food leads the duo into hijinks and hilarity in the third book of this all-star early graphic novel series! Narwhal and Jelly are back and Narwhal has a new obsession . . . peanut butter! Narwhal is so obsessed they even want to change their name to . . . that's right . . . Peanut Butter! Ever-sensible Jelly isn't so sure that's the best idea, but is all for Narwhal trying new things (instead of just eating waffles all the time, no matter how delicious waffles are). In this third book, Narwhal and Jelly star in three new stories about trying new things, favorite foods and accepting who we are. Always funny and never didactic, this underwater duo charms again through their powerful combination of positive thinking, imagination and joyfulness.
Peanut Butter and Jelly: A Play Rhyme
by Nadine Bernard WestcottA favorite play rhyme takes on super-duper proportions as two children create a table-sized sandwich from scratch. "The joyfully sketched pandemonium will enliven story hours and preschool introductions with a perennially pleasing chant".
The Peanut Butter and Jelly Game
by Adam EisensonGrades K-3 THE PEANUT BUTTER AND JELLY GAME After impulsively spending all of his grocery money on a baseball mitt he doesn't need, Harry the Gorilla finds himself with nothing to eat. More than anything, he craves his favorite meal - a peanut butter and jelly sandwich. Starving and embarrassed, the gorilla tries to borrow the ingredients from his lovable neighbors: Bradley, a preppy porcupine, Matilda, a hard-of-hearing hippo, and Gertrude, who's an absent-minded skunk. Along the way, Harry gets hungrier and hungrier - and learns some very important life lessons. More Than a Story As readers share this tale, written and illustrated by educators, children wait to hear the magic words, "peanut butter" and "jelly." Once they're spoken, the children must immediately do something. It can be as simple as clapping hands 5 times when they hear "jelly," or acting like Harry the Gorilla for a few seconds, in response to "peanut butter." Teachers, parents, and librarians have used The Peanut Butter and Jelly Game to make learning to listen . . . fun. And children are enthusiastic about this unique way to exercise their bodies and minds.
Peanut Butter Comfort: Recipes for Breakfasts, Brownies, Cakes, Cookies, Candies, and Frozen Treats Featuring America's Favorite Spread
by Averie SunshineChock-full of decadent cakes, cookies, and candies, Peanut Butter Comfort is a delicious departure from your mother’s PB&J. Here are recipes that showcase the rich, unmistakable flavor of peanut butter that we all love, as well as treats that highlight its subtlety and undeniable baking value. Averie Sunshine is a peanut butter aficionado; her easy-to-make recipes are imbued with her passion and creativity. Her vibrant, mouth-watering photographs bring each dish to life and will entice the casual snack-seeker and professional foodie alike. Recipes include: Peanut Butter-Filled Chocolate Brownie Cookies Coconut Carrot Cake and Cream Cheese Cookies Vegan Peanut Butter Chocolate Mousse Chocolate Peanut Butter and Jelly Milkshakes Savory Peanut Butter Hummus Peanut Butter and Chocolate Snack Mix Spicy Peanut Butter and Jelly Sweet Potato Fries And More!Peanut Butter Comfort displays an astounding assortment of sweet, rich, decadent, soothing, and comforting treats. Any lover of peanut butter or quality comfort food will easily go nuts for this book!
The Peanut Butter Cookbook: Recipes Like No Other
by ManiLife Limited‘There really is such a thing as THE best peanut butter.. and that's ManiLife. I am hooked on it.’ Yotam OttolenghiPeanut butter is good for so much more than toast - unleash the potential of your jar with these sweet and savoury, smooth and crunchy recipes from ManiLife.ManiLife's single-estate peanuts are sourced from Córdoba, Argentina, then roasted and blended in small batches for an award-winning flavour. They are the most awarded peanut butter brand, with 19 Great Taste Stars across their range.Find 75 new recipes for all occasions, from speedy Black Bean Peanut Butter Dal and a Samosa Sandwich to flashy Charred Broccoli Tikka Masala and Nutty Lamb Moussaka. You'll be covered for sweet treats too, with bangers such as Passion Fruit Meringue Roulade and PB Panna Cotta as well as simple sweets like Miso Caramel Peanut Brownies and Fluffernutter Cookies.ManiLife's mission is to make the best tasting product and to bring people together through inspiring them to use it in recipes, every day. They are absolutely a brand for food lovers - if you love food there is only one peanut butter.
The Peanut Butter Cookbook for Kids
by Judy Ralph Ray GompfWhat's yummy, gooey, and good for you, too? It's PEANUT BUTTER, of course! In this mouthwatering collection of more than forty-five kid-tested recipes, children will discover that one of their all-time favorite foods can be used in literally dozens of surprising and delicious ways. There are fun, tasty recipes for everything from simple after-school snacks and ready-for-your-lunchbox sandwiches to suppertime specials and luscious desserts. Kids will also learn about the long and illustrious history of the peanut, fascinating peanut trivia, and how to make their very own peanut butter.
Peanut Butter & Cupcake
by Terry BorderFor fans of The Day the Crayons Quit, Little Pea, or How Are You Peeling?What’s a little piece of bread to do when he’s feeling lonely? Find a friend, of course!And that’s exactly what Peanut Butter tries to do. But sometimes friends are hard to come by, especially when Hamburger has to walk his (hot) dogs, Cupcake is too busy building castles in her sprinkle box, and Egg laughs so hard he starts to crack up! Does Peanut Butter have a soulmate? Young readers will know the answer long before Peanut Butter does and laugh along with each mismatched pairing.In a story that pairs silliness with poignancy, and friendship with anthropomorphic food, Terry Border, the photography mastermind behind the Bent Objects project, makes a triumphant entrance into the children's book world. Complete with a rhyming refrain, this is sure to be a favorite family read-aloud--and laugh-aloud.Praise for PEANUT BUTTER & CUPCAKE"Border’s witty food comedy will lure children who are hungry for clever visual entertainment."--Publishers Weekly"[T]he creatively zany photographs...will make this a read-aloud hit."--School Library Journal"This book would be a great read-aloud on friendship and food."--Library Media Connection
Peanut Butter Panic (An Amish Candy Shop Mystery #7)
by Amanda FlowerDead by dessert . . . Thanksgiving is Bailey King&’s busiest holiday weekend. This year promises to be even more hectic, since Bailey&’s candy shop, Swissmen Sweets, is providing desserts for Harvest, Ohio&’s first village-wide Thanksgiving celebration. Yet, even with a guest list close to seven hundred people—Amish and English alike—the event&’s organizer, Margot Rawlings, is unfazed . . . until she discovers her mother, former judge Zara Bevan, will be in attendance. Zara&’s reputation as a harsh critic is matched only by her infamy as a judge who has actively harmed the Amish community. So no one is prepared when Zara arrives with much younger boyfriend Blaze Smith and reveals their impending nuptials at dinner. That should have been the day&’s biggest news, except shortly after the announcement, Blaze suffers an allergic reaction to something he&’s eaten and dies on the spot. Now, Bailey&’s desserts are prime suspects, along with Margot and nearly everyone who attended the meal. With such a cornucopia of possibilities, Bailey must dig in and get to the bottom of this murder, before the killer goes up for seconds… Recipe Included!
Peanut Butter Party: Including the History, Uses, and Future of Peanut Butter
by Remy Charlip[picture of three people at a table saying: I LOVE PARTIES. I'M GLAD WE GOT INVITED. I HEAR IT'S A PEANUT BUTTER PARTY.] [picture of a creature with one hair sticking straight up, wearing a long dress, holding a spoon up in one hand, saying: I HOPE IT'S A PEANUT BUTTER PARTY.] Back cover: [picture of three children at a table saying: WHAT A GREAT IDEA, A PEANUT BUTTER PARTY! I CAN'T WAIT TO SEE ALL THE DIFFERENT WAYS OF SERVING IT.] [picture of the creature saying: I LIKE IT PLAIN, ON A SPOON.]
Peanut Butter's Delicious Colors
by Terry BorderWhat better way to learn colors than from food! Blue carrots? Purple eggs? Kids will laugh out loud at this new offering from the creator of Peanut Butter & Cupcake.Milk wants to give bows to all of her friends, and she wants them to match! She gives Carrot a blue bow, but that's not right—Carrot is orange! She gives Lime a yellow bow, but that's not right either—Lime is green! And when it comes to sprinkle-covered Cupcake, what is Milk supposed to do? She knows—Cupcake gets a Rainbow bow!In this latest addition to Terry Border's fun, funny, and punny concept board books, colors get their time to shine.
Peanut Butter's First Day of School (Penguin Young Readers, Level 2)
by Terry BorderGet ready for the first day of school with Peanut Butter and friends, the popular characters from award-winning author Terry Border.Peanut Butter has a big day tomorrow--it's his first day at a new school! With help from his friends, Peanut Butter can have a great first day, because they'll all go together: Peanut Butter and Hamburger and Cupcake and Egg and Meatball and French Fries and Soup and... of course Jelly.
Peanut Butter's Tasty Opposites
by Terry BorderIs Peanut Butter the opposite of Jelly? From the creator of Peanut Butter & Cupcake!With this book of delicious opposites, Terry Border creates a story perfect for his youngest fans. This time, his funny food characters show the differences between big and small, stop and go, up and down, and many other kid-friendly word pairs. One thing remains the same, though: Children and their parents will delight in this hilarious board book starring Terry Border's beloved punny characters.
Peanut Butter's Yummy Numbers: Ten Little Peanuts Jumping on the Bread!
by Terry BorderPeanuts you can count on (literally). From the creator of Peanut Butter & Cupcake!Terry Border uses his funny food characters to create a a counting story perfect for his youngest fans. His Peanut People will dazzle kids with their group stunts as they go from 1 to 10. Readers young, old, and everywhere in between will fall head over heels for this hilarious board book starring Terry Border's beloved punny characters.
Peanuts Cook Book
by Charles M. Schulz June DuttonTwenty-one easy recipes for children (with adult supervision) and teens to make, inspired by Charles Schulz's famous Peanuts cartoon characters. Includes recipes for cookies, candy, sandwiches and more--and even has a recipe for Snoopy the Beagle's favorite dog food. Every recipe carefully checked against original printed text to make sure all ingredients and directions are completely accurate in this copy.
Peanuts Family Cookbook: Delicious Dishes for Kids to Make with Their Favorite Grown-Ups (Peanuts Cookbooks)
by Weldon Owen&“It has 50 delightful family-friendly recipes highlighted by the comic strip characters that you know and love.&” —Broadway World Grab your dinner dish and head to the kitchen for scrumptious meals with the Peanuts gang! The Peanuts Family Cookbook features fifty delicious recipes that are perfect for junior chefs to prepare with their favorite adults, bringing generations of Peanuts fans together for fun culinary adventures. More than seventy-five classic comic strips and original illustrations make this the perfect way to enjoy Charles Schulz&’s beloved characters with breakfast, lunch, and, of course, suppertime. Recipes include: Warm Puppy PancakesPig-Pen&’s ScrambleSchroeder&’s Fruit MedleyLucy&’s Lemon-AidSnoopy&’s Golf Club SandwichLinus&’s Pigs in a BlanketSloppy Joe CoolFrieda&’s Naturally Curly Pesto PastaCharlie BrowniesThe Great Pumpkin PieViolet&’s Deluxe Mud PieAnd more!
Peanuts Holiday Cookbook: Sweet Treats for Special Occasions All Year Round (Peanuts Cookbooks)
by Weldon OwenA year-long celebration of Peanuts fun—on your plate—from Snoopy&’s Pot o&’ Gold to Charlie Brown&’s Summertime Snicker-Snacks to The Great Pumpkin Cheesecake.Peanuts Holiday Cookbook brings the whole family together for irresistible goodies to make for year-round holidays and special occasions. Featuring over fifty delicious recipes—from spooky Halloween candy to whimsical Christmas gingerbread doghouses—and more than seventy-five classic comic strips and original illustrations, kids will share the kitchen with Charles Schulz&’s beloved characters, including Charlie Brown, Snoopy, Lucy, Linus, Pig-Pen, Schroeder, and many more! Recipes include: St. Patty&’s Irish Soda BreadWoodstock&’s Easter Egg NestPig-Pen&’s Dirt CakeFlying Ace Rocket PopsMarcie&’s No-Fudge FudgeKite-Eating Tree BarkSnoopy&’s SnowflakesViolet&’s Valentine&’s CandiesAnd more!
Peanuts Lunch Bag Cookbook: 50+ Packable Snacks, Sandwiches, Tasty Treats & More (Peanuts Cookbooks)
by Weldon OwenTake your favorite Peanuts characters to lunch with Snoopy&’s Deep-Dive Sub, the Van Pelt Salad, Woodstock&’s Mini Chocolate Chirp Muffins, and more! Join the peanuts gang around the lunch table as they share all of their favorite portable midday treats. From Charlie Brown&’s Fruit Kites to Spike&’s North-of-the-Border Taco Salad, and Lucy&’s Mini Pepperoni Pizzas to Rerun&’s Hot & Sour Soup, Charles Schulz&’s beloved characters inspire delightful riffs on delicious, kid-friendly recipes made portable for school time dining. Featuring more than fifty taste-tempting recipes accompanied by a colorful array of classic comic strips and original illustrations, kids will share the kitchen and the lunch table with Charlie Brown, Snoopy, Lucy, Linus, Pig-Pen, Schroeder, and many more! Recipes include: Beethoven&’s Birthday Party MixCharlie Brown&’s Easy-to-Explain ColeslawPig-Pen&’s Dusty PopcornIt&’s the Great Pumpkin SoupLinus&’s Noteworthy Turkey WrapLucy&’s Black-Eye Bean SoupMarcie&’s Very Healthy Cheese & Sprouts SandwichPlayground Sliders
Pearl: A History of San Antonio's Iconic Beer
by Jeremy Banas Kit Goldsbury Bill Jones"The finest flavored beer in the market. Be sure and try, and you will be convinced. Warranted to be the same at all times. Ask for it, drink no other." In 1887, these were bold words about the City Brewery's new beer with the pearly bubbles, considering how the recent flood of German immigrants to Central Texas brought along expert fermentation. As that business evolved into the San Antonio Brewing Association, XXX Pearl Beer became the mainstay of the largest brewery in the state. Its smokestack formed an intrinsic part of the San Antonio skyline. A regional powerhouse for more than a century, it was the only Texas brewery to survive Prohibition. It also endured the onslaught of a president's scandalous death and Lone Star's fierce rivalry. Grab a pint and join author Jeremy Banas for a tour of Texas's most iconic brewery.
Pearl and Her Bunch: Celebrating every kind of family
by Momoko AbeA warm and witty book about what makes a family - featuring fruit, veg and families of all shapes and sizes! When little Pearl makes the startling discovery that she's not a grape like the rest of the bunch, she begins to question EVERYTHING!Can they really be her family if she doesn't look like them?An adventure around the house might just help her find the answer she's looking for... From the creator of Avocado Asks comes another brilliantly original exploration of identity, celebrating all family structures - including chosen families, blended families and adoptive families.
Peas and Thank You: Simple Meatless Meals the Whole Family Will Love
by Sarah MathenyOver eighty-five “recipeas” = one very happy family. “A wonderfully accessible cookbook designed to help kids learn to love veggies from day one.” —The OregonianWhen Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there’d be skeptics. Her husband was raised on the standard American diet. Her grandpa was a butcher. Her mom was the best home cook around, with a generous pat of butter here and a crumble of bacon there. But now Sarah is a mom who wants to feed her children right.Out went the diet soda. In came the smoothies.Out went the “nutrition” bars. In came the nutritious cookies.Out went a tired, caffeine-fueled mom. In came Mama Pea.Peas and Thank You is a collection of recipes and stories from a mainstream family eating a not-so-mainstream diet. Filled with healthy and delicious versions of foods we’ve all grown up enjoying, but with a Mama Pea twist—no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouth-watering desserts, there’s plenty here to satisfy the pickiest Peas in your life. It’s easier than ever to whip up crowd-pleasing meals that will have the whole family asking for, “more, Peas.”“Good for your health and I am all for that.” —Tosca Reno, New York Times–bestselling author of Your Best Body Now“This will breathe new life into your kitchen.” —Isa Chandra Moskowitz, author of The Superfun Times Vegan Holiday Cookbook“Even meat lovers will want to take a seat at her table.” —Babble
Peasant Politics of the Twenty-First Century: Transnational Social Movements and Agrarian Change (Cornell Series on Land: New Perspectives on Territory, Development, and Environment)
by Marc EdelmanPeasant Politics of the Twenty-First Century illuminates the transnational agrarian movements that are remaking rural society and the world's food and agriculture systems. Marc Edelman explains how peasant movements are staking their claims from farmers' fields to massive protests around the world, shaping heated debates over peasants' rights and the very category of "peasant" within the agrarian organizations and in the United Nations.Edelman chronicles the rise of these movements, their objectives, and their alliances with environmental, human rights, women's, and food justice groups. The book scrutinizes high-profile activists and the forgotten genealogies and policy implications of foundational analytical frameworks like "moral economy," and concepts, such as "food sovereignty" and "civil society." Peasant Politics of the Twenty-First Century charts the struggle of agrarian movements in the face of land grabbing, counter agrarian reform, and a looming climate catastrophe, and celebrates engaged research from Central America to the UN Human Rights Council in Geneva.
Pecans
by Kathleen PurvisShow me a recipe with pecans, and I have to try it." Attributing her own love of this American nut to the state of her birth--Georgia is the nation's leader in growing pecans--and to the happy fact that her mother "hardly made a cookie, candy, or pan of Sunday dressing without them," Kathleen Purvis teaches readers how to find, store, cook, and completely enjoy this southern delicacy. Pecans includes fifty-two recipes, ranging from traditional to inventive, from uniquely southern to distinctly international, including Bourbon-Orange Pecans, Buttermilk-Pecan Chicken, Pecan Pralines, and Leche Quemada.In addition to the recipes, Purvis delights readers with the pecan's culinary history and its intimate connections with southern culture and foodways. Headnotes for the recipes offer humorous personal stories as well as preparation tips such as how to choose accompanying cheeses.