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The Memory Code: The 10-Minute Solution for Healing Your Life Through Memory Engineering
by Alexander LoydInternational bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes. We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In The Memory Code, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, The Memory Code will give you the power to change.
Memory Craft: Improve Your Memory With The Most Powerful Methods In History--from Medieval Bestiaries To Tibetan Mandalas
by Lynne KellyGroundbreaking anthropologist and memory champion Lynne Kelly reveals how we can use ancient and traditional mnemonic methods to enhance and expand our memory. Our brain is a muscle. Like our bodies, it needs exercise. In the last few hundred years, we have stopped training our memories and we have lost the ability to memorize large amounts of information—something our ancestors could do with ease. After discovering that the true purpose of monuments like Easter Island and Stonehenge were to act as memory palaces, Kelly takes this knowledge and introduces us to the best memory techniques humans have ever devised, from ancient times and the Middle Ages to methods used by today’s memory athletes. A memory champion herself, Kelly tests all these methods and demonstrate the extraordinary capacity of our brains at any age. For anyone who needs to memorize a speech or a script, learn anatomy or a foreign language, or prepare for an exam, Memory Craft offers proven techniques and simple strategies for anyone who has trouble remembering names or dates, or for older people who want to keep their minds agile. In addition to getting in touch with our own human and anthropological foundations, Memory Craft shows how all things mnemonic can be playful, creative, and fun.
Memory Power
by Scott HagwoodEver forget where you put your car keys? Or forget a name five seconds after meeting someone? Forgetting is normal but not inevitable. Now, Scott Hagwood's Memory Power provides the solution. His amazingly easy-to-master guide shows you how to develop a great memory, no matter how weak you think yours is. Scott was just an average guy with a below-average memory who nevertheless went on to become a four-time National Memory Champion. The brain changes physically as memory skills improve, as Scott Hagwood knows firsthand. His astonishing transformation from mediocre student to international memory champion led Wake Forest Medical Center to perform brain scan tests on him with amazing results. The tests showed how certain memory exercises actually change your brain to make remembering easier and more efficient. Hagwood shares the secrets that unleash this inner genius within us all -- everything from remembering car keys to training the mind to juggle multiple bits of information at the same time, thus improving practical and creative ability. At age thirty-six, Hagwood developed thyroid cancer and was warned that severe radiation therapy might cause memory loss. He soon learned that simple, daily memory exercises could restore and even boost his ability to remember faces, numbers, and text. Complete with tips on keeping a memory journal, Memory Power uses techniques of sight, sound, smell, color, conversation, face recognition, and more to sharpen memory association and information retrieval. Through step-by-step instruction you'll learn the basics: how to connect items together in your memory banks; how much to absorb before a review needs to take place; how to relieve the pressure of remembering facts in social situations. Students who encounter endless facts to memorize, professionals who make presentations, salespeople who need to put names to faces -- all require the asset of a strong memory. Luckily, as Hagwood proves, memory is a muscle and needs only a little stretching to produce powerful results. You will discover the truth that an astonishing memory can be learned and is not reserved for the few gifted at birth.
Memory Power 101: A Comprehensive Guide to Better Learning for Students, Businesspeople, and Seniors
by W. R. KlemmToday, younger and older people alike are worried about their memories. Billions of dollars are spent each year on herbs, vitamins, and drugs that can supposedly help you build a better memory or protect the skills you have. With over 200 well-researched tips and 300 scholarly references, Memory Power 101 can do what no pill can—help students get better grades, aid professionals in essential confidence building, and give seniors a means of taking control of senility. Dr. Klemm explains the different kinds of memories and how they are stored and accessed in everyday situations. He offers advice on learning how to focus and pay attention so that key pieces of information are more easily used. He talks about the importance of cues and stimuli both when learning and in recall, discusses repressed memories, Freudian slips, the roles of both exercise and sleep in building a better memory, and more. With his advice, you’re bound to improve your memory of names and faces, as well as read and heard information. Keep better track of numbers and places, and even remember where you left your house keys and where you parked your car! Memory Power 101 is a unique book that can help almost anyone be more successful and happier.
The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young
by Gary SmallNow in paperback, the fastest proven memory improvement program from the doctor who pioneered the scienceWhat did you forget this week--Your car keys? Cell phone? A friend's birthday? Now help is here! New research, pioneered by Dr. Gary Small, shows that you can improve your memory in just two weeks--with a diet high in omega-3 fatty acids, combined with exercise, stress reduction, and a 15-minute-a-day program of memory aerobics.This simple yet effective program is based on years of medical research at one of the country's leading memory loss institutions, and now Dr. Small enables readers to put the results to work for them through his easy to implement, step-by-step regimen than can be customized for each person's specific needs.
Memory Tips & Tricks: The Book of Proven Techniques for Lasting Memory Improvement
by Calistoga PressBoost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life. A practical guide to memory improvement, Memory Tips & Tricks will teach you how to enhance the power of your brain, with: Memory tools, tips, and techniques developed by leading experts, from an ancient Roman poet to modern psychiatrists A brief overview of memory, including the most recognized and trusted memory tests used by psychologists and neurologists 7 proven exercises for improving memory Effective methods used by the top memory champions to win world championships 20 foods and vitamins to boost your memory and improve cognition A guide to understanding memory, Memory Tips & Tricks offers effective and powerful tips and techniques for enhancing your memory and keeping your brain fit.
MemoryBanc: Your Workbook For Organizing Life: The Award-Winning System to Manage Your Documents, Accounts, and Assets
by Kay H. BransfordSecure your financial and online assets with MemoryBanc Your Workbook For Organizing Life. Today, more than $58 billion is sitting with state and federal treasurers representing bank accounts, insurance, tax returns, and retirement accounts that were lost in the shuffle of a move, personal crisis, or death. Nearly half of adults over forty can expect to face a short-term disability before they reach sixty-five and 70 percent of American’s over sixty-five will need three years of care and support. MemoryBanc makes it easy to document accounts, usernames, and medical history so they can be easily found or shared should they ever be needed by a spouse or loved one. It also helps couples that divide and conquer stay on the same page and gives individuals a way to easily hand over important information should it ever be needed. With the help of MemoryBanc, readers no longer have to store their information in their heads, on their phones, in a file, or under a keyboard—they now have one place that captures it all. Find out how easily it is to secure your assets with MemoryBanc Your Workbook For Organizing Life.
Men Are Pigs, But We Love Bacon: Not-so-straight Answers From America's Most Outrageous Gay Sex Colum
by Michael AlvearIf You're Looking For Warmth And Compassion About Your Sexual Worries, You Picked The Wrong Book. . . <P> Yes, you'll get all your burning and why-is-it-burning questions answered, but the advice is coming from a son-of-a-bitch with a breathtaking gift for the gratuitous insult. <P> In these pages, you'll find medical answers to everything from how you can ejaculate farther to how you can take--ahem--more cargo on your loading dock. Alvear answers questions with the compassion of a caffeine addict out of coffee, lining up a panel of doctors and psychologists against the wall and beating the truth out of them. The result is a marriage of impeccably accurate information, politically incorrect opinion and withering sarcasm. <P> Because the questions come from gay men all over the country, they're like a peephole into the anxieties, concerns and worries that gay men have about sex. <P> Here's a sampling of what you'll learn: Only 6% of the population need extra-large condoms. Get over it. . The average erect penis is 5. I" long and 4. 8" around. Unless you're in a chat room. Then double it. . . . Kegel exercises will give you harder hard-ons and more powerful orgasms. But then, so will an 18-year-old. . . . 50% of men on anti-depressants experience sexual side effects. <P> And no, having an affair is not considered a side effect you can blame on medicine. <P> With buzz-saw wit, Men Are Pigs, But We Love Bacon will leave you laughing, howling, and knowing everything you need to know about sex.
Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love
by Dawn MaslarLove is one of our strongest biological drives, but it can be frustratingly elusive and misunderstood. Music, literature, and movies are filled with common folklore about love and millions of TV viewers tune in to shows like The Bachelor and read the latest relationship tome with one simple hope: to uncover some nugget of mystic wisdom that will help them understand the exciting, addictive, insane experience called 'love'. Men Chase, Women Choose, is the first book to offer cutting-edge research that explains how the brain works when two people first meet, start to date, fall in love, and then move into long-term, real love. Maslar's unique approach brings together the latest and most relevant neurological, physiological, and biochemical research on the science of love while incorporating stories and examples of composite characters based on participants of her popular classes and seminars. She explains that 'love' is actually neural activity as well as the presence or absence of certain neurotransmitters that bathe the brain, and it follows a precisely timed path of four, easy-to-understand phases: the exciting norepinephrine-charged meeting phase; the addictive dopamine dating phase; the insane falling-in-love and losing your mind phase; and finally, the safe, warm and wonderful, true, long-term love phase. For the past decade Maslar has made it her mission to learn all she can about the science behind falling in love, including its evolutionary benefits. Her goal—and the purpose of this book—is to help men and women find and maintain love by understanding and applying the science behind it. The bottom line? We actually can have long-lasting, nourishing, exciting, passionate love with little or no risk!
Men in Black Dresses
by SengIf we pause long enough, we can hear, above the din of our planet's rapid globalization and technological advancement, the quiet voices of spiritual leaders from ancient faiths. Middle East historian Yvonne Seng asks, What can these modern Desert Fathers with their long history of survival advise us on the future of our planet? Her intellectual quest rapidly becomes a personal journey that turns her Western training and perceptions on their head. Men In Black Dresses takes the reader behind the walls of desert monasteries, Sufi enclaves, ancient cathedrals and mosques -- where the author knocks, uninvited, and waits for the wise men to allow her in. Once inside, they discuss the universal concerns of the environment and the Internet, the building of a global community, and the education of coming generations, as well as the state of the human spirit.
Men in Sandals
by Fr. Richard MaddenThis, to put it bluntly, is a book about Discalced Carmelites. I write about them because, although people are interesting, Discalced Carmelites are more interesting than people. I write about them, too, because I know more about this subject than I know about any other.This book is not an analysis of their sanctity. It is not an insight into the deep recesses of their spiritual life. Nor can it, in any way, be classified as Carmelite literature because it falls far short of the high standards set by our holy parents, St. Teresa of Avila and St. John of the Cross. This book is simply an effort to convey the fact that, although religious life may not always be easy, there is nothing quite so satisfying. It is not a dreary thing. It is not a world wherein somber, brown-robed men straggle through dingy vaulted corridors. It is not a life of long faces and sad hearts. Rather, it is a kingdom that rarely feels the draughts of true sorrow. Lived with, and in imitation of Christ, it could only be, even in its essence, a life of honest joy.
Men, Love & Sex: The Complete User's Guide for Women
by David Zinczenko Ted SpikerIn this funny and fascinating guide for women, thousands of men confess what turns them on, what turns them off, and what turns "for now" into "forever."With shocking and never-before seen statistics and powerful confessions, Men's Health editor-in-chief David Zinczenko presents a funny and fascinating guide for women into the inner workings of the male mind. Here, in Men, Love & Sex, the most perplexing questions that women have about guys and relationships are finally answered. Men give their frank and honest thoughts to such questions as: -How will you know when he's in love?-What's really wrong when he says "nothing"?-How can you get him to kiss you more (and longer)?-How badly did his ex mess him up?-How can you get him to open up?-What does he crave in the bedroom more than anything else?-What drives him to end a relationship?-What are the best ways to keep him from cheating?-Why does he always miss the toilet?Men's brains, feelings, and actions can be harder to interpret than abstract art. So let Men, Love & Sex become your guide to navigating a relationship through all of its stages. Once you know the secrets to the male mind, you'll be able to bridge the communication gaps that divide men and women. You'll be able to strengthen the relationship you have now--or use your new insights to find the perfect man for you. In the end, you'll get better talks, better sex, better fighting, better understanding, better love, better relationships, and a better life.For the both of you.
Men, Money, and Chocolate: A Tale About Pursuing Love, Success, And Pleasure, And How To Be Happy Before You Have It All...
by Menna Van PraagMaya spends each day in her café, dreaming of a perfect life: one filled with love, wealth, and beauty. But she can’t create the life she longs for. She tries to find fulfillment in the pursuit of men and money, and when that doesn’t work, she seeks comfort in chocolate. This just leaves her empty and lost. Then Maya meets a magical stranger who sets her on a path to create the life of her dreams…This sweet and touching true-life tale about love, success, weight loss, and enlightenment will show you what is possible when you listen to your heart, believe in yourself, and take inspired actions in the direction of your dreams. Based on the author’s actual experiences, this is a tale of transformation that reveals how to love another without losing yourself, find work that makes your heart sing, and revel in the delightful decadence of chocolate without guilt or recrimination!
Men of Courage: God’s Call to Move Beyond the Silence of Adam
by Al Andrews Don Michael Hudson Larry CrabbMen today have locked horns with their toughest issue: reclaiming the full potential of manhood. Bestselling author Dr. Larry Crabb asks, What gives manhood definition and meaning? In this updated and expanded edition of The Silence of Adam, Crabb and his colleagues, biblical scholar Don Hudson and counselor Al Andrews, offer a fresh look at how God designed men. The book deals thoughtfully and honestly with men's ongoing struggles and exposes the difficulties they have in relationships. It presents the rich calling men have to reveal God in ways uniquely masculine. And it summons them beyond their paralyzing fear of failure to bold risk-taking, courageous action, deep spirituality, and full-hearted living. This new edition includes: Epilogue from Dr. Larry Crabb Study Guide (Individual or Group Format Use)
Men of Integrity: A Daily Guide to the Bible and Prayer
by Men Of IntegrityDrawing on the themes of the Promise Keepers movement, this daily devotional guide brings compelling stories, timely quotes, practical help, and personal challenges together in an easy-to-read, easy to apply format. Weekly themes include: honoring Christ, sexual purity, meaningful work, handling anger, making wise decisions, self-discipline, and much more. The devotionals are drawn from diverse sources and feature such names as Billy Graham, Gary Smalley, John Trent, Luis Palau, Stuart Briscoe, Phillip Yancey, C.S. Lewis-along with hundreds of other writers and pastors, athletes and administrators, businessmen and entrepreneurs, and anonymous Promise Keepers from every possible walk of life.
Men Who Hate Women and the Women Who Love Them: When Loving Hurts And You Don't Know Why
by Susan Forward Joan TorresIs this the way love is supposed to feel? * Does the man you love assume the right to control how you live and behave? * Have you given up important activities or people to keep him happy? * Is he extremely jealous and possessive? * Does he switch from charm to anger without warning? * Does he belittle your opinions, your feelings, or your accomplishments? * Does he withdraw love, money, approval, or sex to punish you? * Does he blame you for everything that goes wrong in the relationship? * Do you find yourself "walking on eggs" and apologizing all the time? If the questions here reveal a familiar pattern, you may be in love with a misogynist -- a man who loves you, yet causes you tremendous pain because he acts as if he hates you. In this superb self-help guide, Dr. Susan Forward draws on case histories and the voices of men and women trapped in these negative relationships to help you understand your man's destructive pattern and the part you play in it. She shows how to break the pattern, heal the hurt, regain your self-respect, and either rebuild your relationship or find the courage to love a truly loving man.BONUS: This edition contains an excerpt from Susan Forward's Toxic Parents.
Men, Women and Relationships: Making Peace with the Opposite Sex
by John GrayGray has written not just a theoretical analysis, but a practical manual for how to succeed in creating loving relationships. There is no such thing as perfect love, and blind love doesn't. We can do better than we have done, Gray says. And reading his manual may help.
The Menace of Immorality in Church and State: Messages of Wrath and Judgment
by John D.“THE following messages are printed in response to many requests for their publication. I have allowed the local coloring to remain in the discourses, because I felt that these elements might add to the vitality of the messages, and make them more concrete and real.“I have not softened the messages, either, by ‘retouching’ them. These messages were stenographically reported, and they are given here just as God gave them to the messenger,—hot from the heart.“Happily, however, we are getting away from that false modesty which is not willing to talk about these evils, in order that they may be exposed and corrected, but is willing to tolerate them in guilty and shameful silence. We need to substitute the challenging tones of truth for this cowardly and prudish reserve. We need to speak out. We need knowledge of these secret enemies of our homes. These evils feed on silence and grow by stealth, and we ought today to tell the whole truth and not compromise with evil. ‘Ye shall know the truth and the truth shall make you free.’ As in Hosea’s day, thousands and tens of thousands are being ‘destroyed for lack of knowledge.’ Men and women, boys and girls,—our children, our brothers and our sisters,—are going down. Surely it is our duty to unmask the sources of their destruction, and to seek by all honest and legitimate means to defend ourselves against these secret assailants of the sanctity of the church, the purity of the home, the good order of the state, and the very life of the nation itself.After every war, there is a wave of immorality. We have just passed through the greatest war of all time, and we are now witnessing the widest wave of immorality in the history of the human race. Like a consuming fire, it is sweeping over the world. Only a spurious and silly optimism can deny this fact. All who really know conditions, both in Europe and America, confirm the fact.”—Rev. John Roach Straton
Mend It, Wear It, Love It!: Stitch Your Way to a Sustainable Wardrobe
by Zoe EdwardsA practical tool kit for mending and upcycling your wardrobe.It's &“sew&” simple to give your wardrobe an eco-chic edge! With fast fixes and clever techniques, this accessible, fully illustrated sewing book has everything you need to mend, customize and care for your clothes.Parting with damaged, yet beloved, clothes can be one of the saddest things, but what if you were able to fix those holes, give them a fresher look, and extend their life? Luckily, with this guide to mending and patching, you don&’t have to say goodbye to your favorite clothing items ever again!Now you can cherish all your garments, even those in the furthest corner of your closet! This sewing book for beginners will help you master the skills to repair a seam and mend a hem, even if you&’ve never touched a needle and thread before!Enjoy Your Clothes for LongerThis sewing book arms you with the techniques you need to enjoy your clothes for longer and express your creativity. Detailed step-by-step illustrations and clear instructions explain how to sew, repurpose, and care for your clothes in a range of materials. For anyone who cares about reducing fashion waste but doesn't want to sacrifice style, this is the book for you! It addresses the way mending is great for fashion sustainability and gives you the low down on &“fast fashion&”. From polluting ecosystems and breeding unsafe work environments, discover the huge human and environmental impacts those irresistibly cheap t-shirts have.The Art of Mending and Sewing Mend It. Wear It. Love It is for everyone! Packed full of simple fixes, as well as more advanced techniques, this book is perfect for sewers, crafters, and fashion lovers of all experience levels.
Mending
by Dorothy HsuMENDING is a diary of one widow's thoughts and emotions ... of the questions she asked and the answers she found ... of a faith that helped her accept a new life ... without fear ... without shame ... or bitterness.
Mending Broken Branches: When God Reclaims Your Dysfunctional Family Tree
by Elizabeth OatesHow to invite God to step in and break the cycle of dysfunctionElizabeth Oates is no stranger to a dysfunctional family. She may look like the quintessential soccer mom now, but her childhood was full of uncertainty, abandonment, and many very dark days. Without a positive role model, an emotionally stable family member, or a consistent community, she had to forge her way ahead just to survive day to day. It wasn't until she was preparing for a family of her own that she began to learn the lessons that would lead to a more hopeful future for herself, her husband, and her children.Now she shares those lessons with other women struggling to create healthy families despite their own unhealthy family foundations. Through introspective and probing questions, Mending Broken Branches guides the reader to accept her past, understand her present, and find a vision for her future. The interactive design includes space to work through the journaling prompts provided, as well as extra-wide margins for notes of reflection while reading. With the gentle voice of a trusted mentor, Elizabeth encourages and equips women to cultivate strong, flourishing, God-honoring lives, and to break the cycle of dysfunction.
Mending Matters: Stitch, Patch, and Repair Your Favorite Denim & More
by Katrina RodabaughThis guide explores visible mending techniques in both hands-on projects and thoughtful insight about how mending relates to mindful well-being.Mending Matters explores sewing on two levels: First, it includes more than twenty projects that showcase visible mending—styles that are edgy, modern, and bold, yet draw on traditional stitching. It does all this with just four simple mending techniques: exterior patches, interior patches, slow stitches, darning, and weaving. In addition, the book addresses the way mending leads to a more mindful relationship to fashion and to overall well-being. In essays that accompany each how-to chapter, Katrina Rodabaugh explores mending as a metaphor for appreciating our own naturally flawed selves. She also examines the ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands.
Mending the Broken Bond
by Dr Frank LawlisBestselling author Dr. Frank Lawlis has provided thousands of parents with vital information they needed to confront their children?s challenges. With his newest book, he turns his attention and expertise to bridging the divides that can come between kids and their parents. Mending the Broken Bond leads parents through a 90-day program of practical steps and action plans toward building?or rebuilding?a positive, loving, and healthy bond with their children. Whether parents are faced with toddlers throwing temper tantrums, ten-year-olds who prefer videogames to talking, or rebellious teenagers, Dr. Lawlis presents sound solutions to repair relationships and regain a meaningful and lasting connection with their children. Dr. Frank Lawlis has been featured on Dr. Phil, Good Morning America, and Larry King Live.
Mending the Soul: Understanding and Healing Abuse
by Steven R. TracyThis book is a well-researched, biblically, and scientifically based overview of the various types of abuse, the effects, and the means of healing.
A menjar!: El mètode Estivill per ensenyar els nens a menjar
by Dr. Eduard Estivill Montse DomènechEl mètode del Dr. Estivill per aconseguir que l'hora de menjar dels nens deixi de ser el malson dels pares. «Ja ho he provat tot i no hi ha manera que mengi». Per molts pares, l'hora de menjar dels nens es converteix en un infern. La boca tancada -que no s'obre ni quan traiem totes les joguines, encenem la televisió o disfressem els plats amb la seva salsa preferida- és el nostre pitjor malson. Vist l'èxit del seu mètode per resoldre els problemes de l'insomni infantil, el doctor Eduard Estivill es va preguntar si hi hauria també un mètode que pogués aplicar-se al problema de l'alimentació infantil. Per això va sol·licitar l'ajuda d'una pedagoga, Montse Domènech, i entre els dos varen desenvolupar un mètode senzill, pràctic, amb unes sòlides bases científiques, per ensenyar a menjar bé, i de tot, als nens. Després d'haver-lo posat en pràctica durant tres anys, amb èxit en més del 98% dels casos, s'han decidit a publicar aquest manual tan amè que ajudarà els pares a ensenyar els seus fills a menjar. «La resistència dels nens a menjar és habitual. Forma part del seu esperit de rebel·lia davant allò que se'ls imposa. Però en això consisteix educar-los, oi? Han d'anar aprenent que gairebé tot té un moment i un lloc. I també una manera de fer-se. Per això cal un mètode i un temps d'aprenentatge.»Dr. Eduard Estivill