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Year In The Sun: A legacy in Cricket
by Michael VaughanDescribed as the most exciting batsman to emerge since David Gower retired, Michael Vaughan provides a personal view of his own amazing acheivements during 2002. He also contemplates the controversy that surrounded England's ill-fated World Cup mission, and discusses the real story behind the decision not to go to Zimbabwe. Vaughan's thoughts about Nasser Hussain, the captain he has served most, and his other international and county colleagues are also shared.Every aspect of an intense and exciting year gets Vaughan's complete consideration - from being given out handled ball in India to clean bowling Sachin Tendulkar, from being targeted by Glenn McGrath to winning the Player of the Series award in the Ashes battle, and on to the World Cup fiasco. This is a compelling insight into the world of the 2002 Cricketer of the Year.
Year In The Sun: A legacy in Cricket
by Michael VaughanDescribed as the most exciting batsman to emerge since David Gower retired, Michael Vaughan provides a personal view of his own amazing acheivements during 2002. He also contemplates the controversy that surrounded England's ill-fated World Cup mission, and discusses the real story behind the decision not to go to Zimbabwe. Vaughan's thoughts about Nasser Hussain, the captain he has served most, and his other international and county colleagues are also shared. Every aspect of an intense and exciting year gets Vaughan's complete consideration - from being given out handled ball in India to clean bowling Sachin Tendulkar, from being targeted by Glenn McGrath to winning the Player of the Series award in the Ashes battle, and on to the World Cup fiasco. This is a compelling insight into the world of the 2002 Cricketer of the Year.
The Year Mom Won the Pennant
by Matthew F ChristopherThe boys are all hesitant when one boy's mother is the only parent who volunteers to coach their Little League team, but there is quite a surprise in store for them.
The Year Mom Won the Pennant
by Matthew F. Christopher Foster CaddellThe boys are all hesitant when one boy's mother is the only parent who volunteers to coach their Little League team, but there is quite a surprise in store for them.
A Year of Living Simply: The joys of a life less complicated
by Kate Humble'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She has made me reassess and reset.' - DAN SNOWIf there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - The Latest, The Newest, The Best Yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt?So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things - the simple things - that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple? Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring - and will help us all find balance and happiness every day.(p) 2020 Octopus Publishing Group
A Year of Living Simply: The joys of a life less complicated (Kate Humble)
by Kate Humble'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She has made me reassess and reset.' - DAN SNOW'Kate Humble's new book is a lesson in moving on from a tragedy and finding our place in the world' - WOMAN & HOME'A Year of Living Simply is timely, given that the pandemic has forced most of us, in some way to simplify our lives, whether we planned to or not. Kate wrote it before any of us were aware of the upcoming crisis, but it captures the current moment perfectly... It's not necessarily a "how to" book, more of a "why not try?" approach.' - FRANCESCA BABB, MAIL ON SUNDAY YOU'What I particularly love is her philosophy for happiness, which is the subject of her new book, A Year of Living Simply. The clue is in the title. Remember the basics. Instead of barging through the day on autopilot, really stop to think about the tiniest little things that added a moment of joy. No, of course stopping and smelling the flowers won't cure all our ills and woes. But taking the time to savour the things that bring pleasure, really being in that moment and appreciating it, can remind you that most days have moments that buoy your mood.' - JO ELVIN, MAIL ON SUNDAY YOUIf there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - The Latest, The Newest, The Best Yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt?So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things - the simple things - that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple? Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring - and will help us all find balance and happiness every day.
A Year of Playing Catch: What a Simple Daily Experiment Taught Me about Life
by Ethan D. BryanJourney with prolific author and avid baseball fan Ethan Bryan on an exciting quest to play catch every day for a year, and discover the lessons he learned about the sacredness of play, finding connections, and being fully present to the human experience. Ethan Bryan played and wrote about baseball for years. Then his daughters challenged him to set out on a yearlong experiment: to play catch with someone every day. This experience led him across 10 states and 12,000 miles on a quest both quixotic and inspiring.Taking you from Sioux Falls, South Dakota, to the home of the Daytona Tortugas in Florida, Bryan played ball and swapped stories with public school teachers, veterans, journalists, nurses, musicians, entertainers, entrepreneurs, athletes from every level--amateur to pro--and members of the All-American Girls Professional Baseball League. Plus, he visited famous destinations such as the Negro Leagues Baseball Museum, Miracle League fields, and the original "Field of Dreams" in Iowa.But throughout the book, Bryan reveals it's about much more than who he played catch with: it's what he learned from their vastly different stories. Lessons include:How play can reignite a fire within you and transform your lifeHow to find joy in the simple thingsHow one life can impact a whole community. . . and more.For baseball fans and everyone who loves a good story, A Year of Playing Catch is an inspiring journey about finding joy in the simple things, and the power of play to transform our lives.
Year of the Dunk
by Asher PriceBy embarking on a quest to dunk a basketball at the age of 34, journalist Asher Price investigates the limits of human potential--starting with his own. We all like to think that (with a little practice) we could run faster, learn another language, or whip up a perfect soufflé. But few of us ever put those hopes to the test. In Year of the Dunk, Asher Price does, and he seizes on basketball's slam dunk--a feat richly freighted with distinctly American themes of culture, race, and upward mobility--as a gauge to determine his own hidden potential. The showmanship of the dunk mesmerized Asher as a child, but even with his height (six foot plus) and impressive wingspan, he never pushed himself to try it. Now, approaching middle age, Asher decides to spend a year remaking his body and testing his mind as he wonders, like most adults, what untapped talent he still possesses. In this humorous and often poignant journey into the pleasures and perils of exertion, Asher introduces us to a memorable cast of characters who help him understand the complexity of the human body and the individual drama at the heart of sports. Along the way he dives into the history and science of one of sports' most exuberant acts, examining everything from our genetic predisposition towards jumping to the cultural role of the slam dunk. The year-long effort forces him to ask some fundamental questions about human ability and the degree to which we can actually improve ourselves, even with great determination.From the Hardcover edition.ve ourselves.From the Hardcover edition.
The Year of the Horses: A Memoir
by Courtney MaumA Publishers Weekly Best Book of Summer, a PureWow Best Book of May, and a Most Anticipated Book of 2022 at The Millions, LitHub, and The Rumpus Sharp, heartfelt, and cathartic, The Year of the Horses captures a woman’s journey out of depression and the horses that guide her, physically and emotionally, on a new path forward. At the age of thirty-seven, Courtney Maum finds herself in an indoor arena in Connecticut, moments away from stepping back into the saddle. For her, this is not just a riding lesson, but a last-ditch attempt to pull herself back from the brink even though riding is a relic from the past she walked away from. She hasn’t been on or near a horse in over thirty years. Although Maum does know what depression looks like, she finds herself refusing to admit, at this point in her life, that it could look like her: a woman with a privileged past, a mortgage, a husband, a healthy child, and a published novel. That she feels sadness is undeniable, but she feels no right to claim it. And when both therapy and medication fail, Courtney returns to her childhood passion of horseback riding as a way to recover the joy and fearlessness she once had access to as a young girl. As she finds her way, once again, through the world of contemporary horseback riding—Courtney becomes reacquainted with herself not only as a rider but as a mother, wife, daughter, writer, and woman. Alternating timelines and braided with historical portraits of women and horses alongside history’s attempts to tame both parties, The Year of the Horses is an inspiring love letter to the power of animals—and humans—to heal the mind and the heart.
The Year of the Monkey: Tales from the Chinese Zodiac
by Oliver Chin Kenji Ono"A storybook ideal for launching the lunar year."--Books Inc., San Francisco2016 is the Year of the Monkey, the eleventh adventure in the popular annual series Tales from the Chinese Zodiac.Max is the son of the legendary Monkey King. Succeeding at school is not easy, but luckily playing in the gym is! Can Max forge his own claim to fame?Empowering themes of self-discovery and cultural exchange, plus charismatic characters, have proven appeal with children, parents, and elementary educators.Oliver Chin has written Julie Black Belt and more books.Kenji Ono is a storyboard artist at DreamWorks Animation.
Year of the Pitcher: Bob Gibson, Denny McLain, and the End of Baseball's Golden Age
by Sridhar PappuThe story of the remarkable 1968 baseball season. &“Seldom does an era, and do sports personalities, come alive so vividly, and so unforgettably.&” —The Boston Globe In 1968, two remarkable pitchers would dominate the game as well as the broadsheets. One was black, the other white. Bob Gibson, together with the St. Louis Cardinals, embodied an entire generation&’s hope for integration at a heated moment in American history. Denny McLain, his adversary, was a crass self-promoter who eschewed the team charter and his Detroit Tigers teammates to zip cross-country in his own plane. For one season, the nation watched as these two men and their teams swept their respective league championships to meet at the World Series. Gibson set a major league record that year with a 1.12 ERA. McLain won more than 30 games in 1968, a feat not achieved since 1934 and untouched since. Together, the two have come to stand as iconic symbols, giving the fans &“The Year of the Pitcher&” and changing the game. Evoking a nostalgic season and its incredible characters, this is the story of one of the great rivalries in sports and an indelible portrait of the national pastime during a turbulent year—and the two men who electrified fans from all walks of life. &“Explores so much more than the battle between two pitchers and their teams . . . A fine history of a vital period in the history of not only baseball, but America.&” —Kirkus Reviews &“A compelling tale of all that America was in the turbulent year of 1968, told through a (mostly) baseball prism.&” —New York Post
Yearbook of International Sports Arbitration 2015
by Antoine Duval Antonio RigozziThe Yearbook of International Sports Arbitration is the first academic publication aiming to offer comprehensive coverage, on a yearly basis, of the most recent and salient developments regarding international sports arbitration, through a combination of general articles and case notes. The present volume covers decisions rendered by the Court of Arbitration for Sport (CAS) and national courts in 2015. It is a must-have for sports lawyers and arbitrators, as well as researchers engaged in this field. It provides in-depth articles on burning issues raised by international sports arbitration, and independent commentaries by esteemed academics and seasoned practitioners on the most important decisions of the CAS (e. g. the Dutee Chand case) and national courts (e. g. the Pechstein and Wilhelmshaven decision rendered by the OLG M#65533;nchen and OLG Bremen in Germany). Dr. Antoine Duval is Senior Researcher for International and European Sports Law at the T. M. C. Asser Instituut in The Hague. He holds a Ph. D. on the interaction between Lex Sportiva and EU Law from the European University Institute in Florence. Prof. Antonio Rigozzi teaches international arbitration and sports law at the University of Neuch#65533;tel, Switzerland, and is the partner in charge of the sports arbitration practice at L#65533;vy Kaufmann-Kohler, a Geneva-based law firm specializing in international arbitration.
Yearbook of International Sports Arbitration 2017 (Yearbook of International Sports Arbitration)
by Antoine Duval Antonio RigozziThe Yearbook of International Sports Arbitration is the first academic publication aiming to offer comprehensive coverage, on a yearly basis, of the most recent and salient developments regarding international sports arbitration, through a combination of general articles and case notes. The present volume covers decisions rendered by the Court of Arbitration for Sport (CAS) and national courts in 2017. It is a must have for sports lawyers and arbitrators, as well as researchers engaged in this field. It provides in-depth articles on current issues raised by international sports arbitration, and commentaries by esteemed academics and experienced practitioners on the most important decisions of the year by the CAS and national courts.Dr. Antoine Duval is Senior Researcher at the T.M.C. Asser Instituut in The Hague and heads the Asser International Sports Law Centre. Prof. Antonio Rigozzi teaches international arbitration and sports law at the University of Neuchâtel, Switzerland, and is the partner in charge of the sports arbitration practice at Lévy Kaufmann-Kohler, a Geneva-based law firm specializing in international arbitration.
Yearbook of International Sports Arbitration 2018–2020 (Yearbook of International Sports Arbitration)
by Antoine Duval Antonio RigozziThe Yearbook of International Sports Arbitration is the first academic publication aiming to offer comprehensive coverage, on a yearly basis, of the most recent and salient developments regarding international sports arbitration, through a combination of general articles and case notes. The present volume covers decisions rendered by the Court of Arbitration for Sport (CAS), and national courts significant international and domestic between 2018-2020. It is a must-have for sports lawyers, arbitrators, and researchers engaged in this field. From the ECtHR's landmark ruling in the Mutu & Pechstein case, through the Russian doping scandal, to the first Sun Yang award, it features in-depth articles on important issues raised by international sports arbitration, as well as independent commentaries by academics and practitioners on the most significant international and domestic decisions rendered in the period under review. Dr. Antoine Duval is Senior Researcher at the T.M.C. Asser Instituut in The Hague and heads the Asser International Sports Law Centre. Prof. Antonio Rigozzi teaches international arbitration and sports law at the University of Neuchâtel, Switzerland, and is the partner in charge of the sports arbitration practice at Lévy Kaufmann-Kohler, a Geneva-based law firm specializing in international arbitration.
The Yellow Jersey: WINNER OF THE 2020 TELEGRAPH SPORTS BOOK AWARDS CYCLING BOOK OF THE YEAR
by Peter Cossins* WINNER OF THE 2020 TELEGRAPH SPORTS BOOK AWARDS CYCLING BOOK OF THE YEAR*Discover this 100-year anniversary celebration of the hardest-earned and most sacred prize in sport, the Tour de France's Yellow Jersey. In 2019, the cycling world will celebrate the 100th anniversary of sport's most iconic and distinguished prize: the Yellow Jersey. Beautifully produced and packed full of interviews with riders such as Chris Froome, Thomas Voeckler and the oldest living wearer of the Yellow Jersey at 94, Antonin Rolland, The Yellow Jersey is a fitting celebration of the 'maillot jaune'. In 1919 the leading rider was first instructed to wear the Yellow Jersey, following a campaign from fans and journalists who were struggling to identify the winning rider. 100 years on, the jersey has passed into almost sacred status. You'll never see an amateur rider wearing yellow - it is reserved purely for those who have sacrificed themselves in the world's greatest race. Cossins will take the reader on a journey to the origins of the jersey and its early winners. He'll explore the effect of wearing yellow as a motivator and occasionally as a curse. Beautifully produced with original photography, The Yellow Jersey is an exquisite tribute to the greatest trophy in sport.'Without doubt the most beautiful book to land on our desk this year... we can't recommend this book enough' Cycling Weekly
Yellowstone and Grand Teton’s Best Nature Walks: 29 Easy Ways to Explore the Parks' Ecology
by Roddy ScheerPlan out your trip on some of America's most beautiful natural wonders with this indispensable guide to the flora, fauna, geology, and hiking trails of Yellowstone and the Grand Tetons. Step out of your car and right into nature! Yellowstone and Grand Teton&’s Best Nature Walks by Roddy Scheer guides you through simple hikes that feature the best of the park&’s rich ecology. Each entry starts with the brief description of the hike's level of difficulty—all are gentle to moderate and cover no more than two miles. Entries also include directions and clear descriptions of the flora, fauna, and geology you are likely to encounter along the way. Yellowstone and Grand Teton&’s Best Nature Walks is a must-have guide for outdoor enthusiasts, hikers, and tourists.
Yes: My Improbable Journey to the Main Event of WrestleMania
by Daniel Bryan Craig TelloThe New York Times bestselling autobiography from WWE's Daniel Bryan, who has come out of retirement to get back in the ring.One of WWE's most unlikely champions of all time and also one of its most popular, Bryan has proved to the world and to all of WWE that looks can be deceiving. Just ask anyone who's ever underestimated him . . . right before he went out and whipped the WWE universe into a frenzy.This is Bryan's behind-the-scenes story told for the first time ever by the "YES!" Man himself---from his beginnings as a child wanting to wrestle to his ten years circling the globe on the independent circuit and his remarkable climb to the upper ranks of WWE.As the biggest week of his life unfolds, Aberdeen, Washington's bearded son reflects in full detail on his incredible path to the top and gives his take on the events that have shaped him. With his Bryan-ized blend of modesty and surprising candor, Daniel pulls no punches (or martial arts kicks) as he reveals his true thoughts on his evolution as a performer, his various roles in WWE versus the independent years, life on the road, at home, and much more.And of course, get the untold story surrounding the "YES!" chant that evolved to full-fledged movement, skyrocketing his career. This book chronicles all the hard work, values, influences, unique life choices, and more, leading to his watershed week at WrestleMania 30. You won't want to miss it. Yes! We're sure about this.
Yes, It's Hot in Here: Adventures in the Weird, Woolly World of Sports Mascots
by Aj MassYes, It's Hot in Here explores the entertaining history of the mascot from its jester roots in Renaissance society to the slapstick pantomime of the Clown Prince of Baseball, Max Patkin, all the way up to the mascots of the slam-dunk, rock-and-roll, Jumbotron culture of today. Along the way, author AJ Mass of ESPN.com (a former Mr. Met himself) talks to the pioneers among modern-day mascots like Dave Raymond (Phillie Phanatic), Dan Meers (K. C. Wolf), and Glenn Street (Harvey the Hound) and finds out what it is about being a mascot that simply won't leave the performer.Mass examines what motivates high school and college students to compete for the chance to wear a sweaty animal suit and possibly face the ridicule of their peers in the process, as well as women who have proudly served as mascots for teams in both the pro and amateur ranks. In the book's final chapter, Mass climbs inside a mascot costume one more time to describe what it feels like and, perhaps, rediscover a bit of magic.
Yes, She Can!
by Glenn StoutNot very long ago, many people said girls and women were too weak and delicate to play sports. Fortunately, a lot of girls didn't listen. Trude Ederle, Louise Stokes, Tidye Pickett, Julie Krone and Danica Patrick sure didn't. Trude Ederle swam the English Channel, Louise Stokes and Tidye Pickett made it into the Olympics running track, Julie Krone became jockey, and Danica Patrick decided to drive Indie cars. Yes, She Can! tells the inspiring stories of these pioneers in sports. Thanks to them, everyone knows now that girls can do anything they want. Perfect for young athletes, ages 9-12.
Yo Soy Duran: Mi Autobiografia
by Roberto DuranLo llamaban «Manos de Piedra» y fue uno de los mejores boxeadores de todos los tiempos. Ahora, por primera vez, Roberto Durán cuenta su increíble historia: desde las calles de Panamá a ser coronado como uno de los «cuatro reyes» junto con Hearns, Leonard y Hagler, a medida que fue abriéndose camino en la era dorada del boxeo. Nacido en la pobreza extrema y casi incapaz de leer o escribir, muy pronto Durán se dio cuenta de que sus puños podían protegerlo en las calles y ayudarlo a poner comida en la mesa. Su reputación se estableció el día que, por una apuesta, derribó un caballo con un solo golpe. A los veintiún años ganó su primer título mundial contra Ken Buchanan en el Madison Square Garden. En ese momento nació la leyenda de Manos de Piedra, pero su momento más glorioso aún estaba por venir.En 1980 Durán protagonizó una de las grandes sorpresas de la historia del boxeo al derrotar al previamente imbatible Sugar Ray Leonard. Pero mayor fama trajo mayores distracciones y el andar de fiesta constantemente tuvo su efecto antes de que las dos superestrellas se volvieran a encontrar. Esta vez, y por primera vez en su vida, enfrentó a la debacle de la revancha que entró a formar parte del folclore deportivo y la verdad detrás del momento en el que se le escuchó pronunciar dos palabras infames: «No más».Las explosivas actuaciones de Durán fueron de la mano con su volatilidad fuera del ring. Pasó de vivir como la realeza a caer en bancarrota y, después de haber sido desestimado por el mundo del boxeo, tuvo un retorno sangriento y legendario que marcó el final de su carrera y le trajo por fin la redención tan anhelada. Vino de la nada y cambió el mundo. Yo soy Durán es la autobiografía de una de las leyendas más emblemáticas del boxeo. From the Trade Paperback edition.
Yo Wants to Know: Who Invited the Ants to Our Picnic?
by Lea DanielYo and Jennifer are having a cookie picnic when some uninvited guests show up – ants! Yo and Jennifer learn more about their new ant friends, like what they eat and where they live.
Yo Wants to Know: How Do Forest Fires Start?
by Lea Daniel Alan DanielYo learns an important rule about using a campfire when she goes camping with her mother and father.Yo notices land destroyed by a forest fire. Campfires can start just from a small spark hidden in the coals of a campfire and a little wind! Yo discovers how forest fires can start and how to prevent them. What does Yo learn about being safe with campfires? How would you put out a fire?
Yoga ab 55 für Dummies (Für Dummies)
by Larry PayneVon Yoga kann man in jedem Alter profitieren! Dieses Buch zeigt Ihnen Übungen, die Sie auch dann machen können, wenn sich ab 55 erste Wehwehchen zeigen: Übungen für einen gesunden Rücken, für den Beckenboden oder bei Knieproblemen oder Arthrose. Das Buch stellt nicht nur die einzelnen Übungen Schritt für Schritt vor, sondern enthält auch kurze Übungsprogramme, die Sie in 5, 15 oder 20 Minuten durchführen können und die sich einfach in den Alltag integrieren lassen, so dass es eigentlich keine Ausrede dafür gibt, nicht ein paar Minuten etwas für sich und seinen Körper zu tun.
Yoga Adjustments: Philosophy, Principles, and Techniques
by Mark Stephens Shiva ReaThe quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.From the Trade Paperback edition.
Yoga auf dem Stuhl für Dummies (Für Dummies)
by Larry Payne Don HenryAlles, was Sie für Yoga brauchen, ist ein Stuhl. Larry Payne und Don Henry zeigen Ihnen in diesem Buch, wie Sie dank der Stabilität und Sicherheit, die Ihnen ein Stuhl bietet, Yoga praktizieren können - auch, wenn Sie in Ihrer Mobilität eingeschränkt sind. Das Buch enthält viele Illustrationen und Beschreibungen traditioneller Yoga-Übungen, die Sie auch im Sitzen ausführen können. So kann jeder von der entspannenden und stresslindernden Wirkung von Yoga profitieren, sei es nach einer Verletzung, im fortgeschrittenen Alter, in der Schwangerschaft und vieles mehr. Stellen Sie mit diesem Buch Ihren eigenen Übungsplan für zu Hause, unterwegs oder im Büro zusammen. So bleiben Sie auch im Sitzen aktiv!