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Healing Knowledge in Atlantic Africa: Medical Encounters, 1500–1850 (Global Health Histories)
by Kalle KananojaIn this ambitious analysis of medical encounters in Central and West Africa during the era of the Atlantic slave trade, Kalle Kananoja focuses on African and European perceptions of health, disease and healing. Arguing that the period was characterised by continuous knowledge exchange, he shows that indigenous natural medicine was used by locals and non-Africans alike. The mobility and circulation of healing techniques and materials was an important feature of the early modern Black Atlantic world. African healing specialists not only crossed the Atlantic to the Americas, but also moved within and between African regions to offer their services. At times, patients, Europeans included, travelled relatively long distances in Africa to receive treatment. Highlighting cross-cultural medical exchanges, Kananoja shows that local African knowledge was central to shaping responses to illness, providing a fresh, global perspective on African medicine and vernacular science in the early modern world.
Healing Lessons
by Sidney J WinawerDr. Sidney J. Winawer was one of the world's leading cancer experts. Yet when his wife Andrea was stricken with stomach cancer, not even his skills and dedication as a physician could reverse the grim prognosis. Together the couple explored complementary and alternative treatments. Healing Lessons is a testament to the strength of love and the story of a doctor's transformation--the new treatments he embraced and the lessons he learned on the opposite side of the doctor-patient relationship.
Healing Logics: Culture and Medicine in Modern Health Belief Systems
by Erika BradyScholars in folklore and anthropology are more directly involved in various aspects of medicine—such as medical education, clinical pastoral care, and negotiation of transcultural issues—than ever before. Old models of investigation that artificially isolated "folk medicine," "complementary and alternative medicine," and "biomedicine" as mutually exclusive have proven too limited in exploring the real-life complexities of health belief systems as they observably exist and are applied by contemporary Americans. Recent research strongly suggests that individuals construct their health belief systmes from diverse sources of authority, including community and ethnic tradition, education, spiritual beliefs, personal experience, the influence of popular media, and perception of the goals and means of formal medicine. Healing Logics explores the diversity of these belief systems and how they interact—in competing, conflicting, and sometimes remarkably congruent ways. This book contains essays by leading scholars in the field and a comprehensive bibliography of folklore and medicine.
Healing Lyme: Natural Prevention and Treatment of Lyme Borreliosis and Its Coinfections
by Stephen Harrod BuhnerDespite Centers for Disease Control estimates that only 20,000 new Lyme disease infections occur each year, the true figure, as Harvard medical school researchers have found, nearly approaches 200,000. Symptoms run from mild lethargy to severe arthritis to incapacitating mental dysfunction. And despite medical pronouncements to the contrary, extensive research has found that tests for the disease are not very reliable and antibiotics are only partially effective; up to 35 percent of those infected will not respond to treatment or will relapse. The spirochetes that cause Lyme are stealth pathogens-they can hide within cells or alter their form so that antibiotics cannot affect them. Lyme disease is, in fact, a potent, emerging epidemic disease for which technological medicine is only partially effective. Healing Lyme examines the leading, scientific research on Lyme infection, its tests and treatments, and outlines the most potent herbal medicines and supplements that offer help-either alone or in combination with antibiotics-for preventing and healing the disease. It is the essential guide to Lyme infection and its treatment.
Healing Lyme Disease Naturally
by Andreas Thum Wolf D. Storl Matthew WoodIn Healing Lyme Disease Naturally, anthropologist Wolf D. Storl shares his own success in overcoming a difficult, sometimes deadly disease that is reaching epidemic proportions. When he was diagnosed, Dr. Storl refused standard treatments because of antibiotic intolerance. Instead, he researched healing systems of various cultures including Traditional Chinese Medicine, American Indian healing practices, homeopathy, and traditional Western herbal lore and discovered the teasel root. Teasel, a flowering plant that grows throughout Europe and Asia, tonifies the liver and kidneys, promotes blood circulation, and strengthens the bones and tendons. The plant has been documented to help cure chronic conditions marked by arthritis, sore, stiff muscles, and eventual incapacitation--all symptoms associated with Lyme disease. Dr. Storl's approach consists of flushing out toxins and inhibiting bacteria by using teasel root as tincture, powder, or tea (available for purchase online and in natural foods stores); stimulating the immune system and detoxifying the body by exposing it to extreme heat (sweat lodges and Japanese baths); and dietary and naturopathic measures, including fresh natural food, exercise, and sufficient sleep. Written in an encouraging, personal tone but based in science and clinical studies, Healing Lyme Disease Naturally offers hope in combating a condition that has stubbornly resisted conventional medical treatment.From the Trade Paperback edition.
Healing Massage: For Professional and Home Use
by Maureen AbsonThis practical, detailed, and accessible guide to using massage to treat a range of medical conditions will educate and empower both massage practitioners and non-professionals who want to safely and effectively make a difference in the well-being of a friend or family member. Chapters are conveniently organized alphabetically, so that the reader can easily find helpful treatments for more than 40 medical conditions such as asthma, cancer, frozen shoulder, and plantar fasciitis. Bringing together Eastern and Western understandings of the body, health, and wellness, this user-friendly sourcebook defines and details each of the conditions, any contraindications to massage, and massage protocols and instructions, including how often treatment should be administered. Healing Massage can make treatment and pain relief both available and affordable to those who might not have access to expensive professional treatment. It can also provide substantial and detailed information to practitioners not familiar with a specific condition. Written by a leading massage practitioner and international teacher, this book will be a will be an essential reference in the office or at home.From the Trade Paperback edition.
The Healing of America
by Reid T. R.Bestselling author T. R. Reid guides a whirlwind tour of successful health care systems worldwide, revealing possible paths toward U. S. reform. In The Healing of America, New York Times bestselling author T. R. Reid shows how all the other industrialized democracies have achieved something the United States can’t seem to do: provide health care for everybody at a reasonable cost. In his global quest to find a possible prescription, Reid visits wealthy, free market, industrialized democracies like our own—including France, Germany, Japan, the U. K. , and Canada—where he finds inspiration in example. Reid shares evidence from doctors, government officials, health care experts, and patients the world over, finding that foreign health care systems give everybody quality care at an affordable cost. And that dreaded monster “socialized medicine” turns out to be a myth. Many developed countries provide universal coverage with private doctors, private hospitals, and private insurance. In addition to long-established systems, Reid also studies countries that have carried out major health care reform. The first question facing these countries—and the United States, for that matter—is an ethical issue: Is health care a human right? Most countries have already answered with a resolute yes, leaving the United States in the murky moral backwater with nations we typically think of as far less just than our own. The Healing of America lays bare the moral question at the heart of our troubled system, dissecting the misleading rhetoric surrounding the health care debate. Reid sees problems elsewhere, too: He finds poorly paid doctors in Japan, endless lines in Canada, mistreated patients in Britain, spartan facilities in France. Still, all the other rich countries operate at a lower cost, produce better health statistics, and cover everybody. In the end, The Healing of America is a good news book: It finds models around the world that Americans can borrow to guarantee health care for everybody who needs it. .
The Healing of America: A Global Quest for Better, Cheaper, and Fairer Health Care
by T. R. ReidT. R. Reid shows how all the other industrialized democracies have achieved something the United States can't seem to do: provide health care for everybody at a reasonable cost.
The Healing of America: A Global Quest for Better, Cheaper, and Fairer Health Care
by T. R. ReidA New York Times Bestseller, with an updated explanation of the 2010 Health Reform Bill Bringing to bear his talent for explaining complex issues in a clear, engaging way, New York Times bestselling author T. R. Reid visits industrialized democracies around the world--France, Britain, Germany, Japan, and beyond--to provide a revelatory tour of successful, affordable universal health care systems. Now updated with new statistics and a plain-English explanation of the 2010 health care reform bill, The Healing of America is required reading for all those hoping to understand the state of health care in our country, and around the world.T. R. Reid's newest book, A Fine Mess, will be published by Penguin Press in Spring 2017.
The Healing of Jordan Young
by Tobin BlakeWith love, all things can be healed Jordan Young had been dating author Tobin Blake’s daughter for two years when, days after his eighteenth birthday, he was diagnosed with an aggressive form of lymphoma. Within months, several rounds of chemotherapy had failed and top physicians determined that Young -- now on a ventilator in the ICU -- could not survive the widespread disease. But he did survive and, two years later, is cancer-free. This suspenseful narrative explores the anatomy of a miracle -- the precise steps Blake took with Young on his journey back from the brink. Young’s path shows how methods based on spiritual laws can be used to transform fear, navigate the medical world, guide family and friends, and, most important, heal. It illustrates that with love, all things can be healed, hope is always justified, and nothing is impossible -- no matter what the doctors tell you.
Healing Our Future: Leadership for a Changing Health System
by Andy GarmanThis book is a practical, evidence-based guide to seven key leadership disciplines that will help anyone working in healthcare to pursue brighter futures.In this book, Andrew Garman looks at the major changes facing healthcare organizations and the leadership competencies required to successfully meet those challenges. He explains how people become more effective leaders over time and what science tells us works best in making this happen. At the heart of this book are seven universal disciplines—values, health system literacy, self-development, relations, execution, boundary-spanning, and transformation—which Garman divides into "enabling" and "action" disciplines. The enabling disciplines encompass the foundational work that makes leadership efforts more effective: learning more about ourselves, deepening our understanding of the world around us, and taking care of ourselves. The action disciplines describe leadership in the context of getting the work done: setting and resetting direction, collaborating inside and outside our organizations, anticipating what's coming, and helping people prepare for it. Collectively, they form an evidence-based common language of leadership that readers can easily map to any model that their organization or profession may already be using. Each chapter provides a description of the discipline, illustrates why it is important, and offers specific advice on how to raise proficiency. Appendixes offer step-by-step guidance on recruiting and engaging good mentors, along with input on developing long-term and foresight skills.
Healing, Performance and Ceremony in the Writings of Three Early Modern Physicians: Hippolytus Guarinonius And The Brothers Felix And Thomas Platter (The History of Medicine in Context)
by M.A. KatritzkyWhile the writings of early modern medical practitioners habitually touch on performance and ceremony, few illuminate them as clearly as the Protestant physicians Felix Platter and Thomas Platter the Younger, who studied in Montpellier and practiced in their birth town of Basle, or the Catholic physician Hippolytus Guarinonius, who was born in Trent, trained in Padua and practiced in Hall near Innsbruck. During his student years and brilliant career as early modern Basle's most distinguished municipal, court and academic physician, Felix Platter built up a wide network of private, religious and aristocratic patients. His published medical treatises and private journal record his professional encounters with them as a healer. They also offer numerous vivid accounts of theatrical events experienced by Platter as a scholar, student and gifted semi-professional musician, and during his Grand Tour and long medical career. Here Felix Platter's accounts, many unavailable in translation, are examined together with relevant extracts from the journals of his younger brother Thomas Platter, and Guarinonius's medical and religious treatises. Thomas Platter is known to Shakespeare scholars as the Swiss Grand Tourist who recorded a 1599 London performance of Julius Caesar, and Guarinonius's descriptions of quack performances represent the earliest substantial written record of commedia dell'arte lazzi, or comic stage business. These three physicians' records of ceremony, festival, theatre, and marketplace diversions are examined in detail, with particular emphasis on the reactions of 'respectable' medical practitioners to healing performers and the performance of healing. Taken as a whole, their writings contribute to our understanding of many aspects of European theatrical culture and its complex interfaces with early modern healthcare: in carnival and other routine manifestations of the Christian festive year, in the extraordinary performance and ceremony of court festivals, and above all in the rarely welcomed intrusions of quacks and other itinerant performers.
Healing Plants of Nigeria: Ethnomedicine and Therapeutic Applications (Traditional Herbal Medicines for Modern Times #15)
by Anselm Adodo Maurice M. IwuHealing Plants of Nigeria: Ethnomedicine and Therapeutic Applications offers comprehensive information on the use of herbal medicines in West Africa. Combining an evidence-based, ethnobotanical perspective with a pharmacological and pharmaceutical approach to phytomedicine, the book bridges the gap between the study of herbal plants’ pharmacological properties and active compounds for the development of clinical drugs and community-oriented approaches, emphasising local use. It demonstrates how the framework of African traditional medicine can be preserved in a contemporary clinical context. The book outlines the history and beliefs surrounding the traditional use of herbs by the local population alongside their application in contemporary phytotherapy in Nigeria and West Africa. It features a critical assessment of the scientific rationale behind the use of these plants in ethnomedicine and offers a composite catalogue of phytotherapeutic and wellness agents, detailing the safety profile, efficacy, and scientific integrity of plants used to treat diseases and optimise health. Features: An ethnobotanical survey containing over 200 full-colour photographs of Nigerian and West African plants. A unique combination of ethnobotany and pharmacognosy, bridging the divide between pharmaceutical and community-oriented approaches to herbal medicine research. Contextual discussion of the therapeutic potential of Nigerian herbal medicine. Offers a template which can be used to separate the superstitious aspects of ethnomedicine from culturally inherited deposits of knowledge. A handbook for herbal and natural medicine practitioners, the book is aimed at African thinkers, scientists, healthcare providers and students of pharmacology and ethnomedicine.
Healing Politics: A Doctor's Journey into the Heart of Our Political Epidemic
by Abdul El-SayedA memoir about restoring the health of our people, and our democracy, from a physician and “one of the brightest young stars” of the progressive movement (Sen. Bernie Sanders).A child of immigrants, Abdul El-Sayed grew up feeling a responsibility to help others. He threw himself into the study of medicine and excelled—winning a Rhodes Scholarship, earning two advanced degrees, and landing a tenure-track position at Columbia University. At thirty, he became the youngest city health official in America, tasked with rebuilding Detroit’s health department after years of austerity policies. But El-Sayed found himself disillusioned. He could heal the sick—even build healthier, safer communities—but that wouldn’t address the social and economic conditions causing illness in the first place. So he left health for politics, running for Governor of Michigan and earning the support of progressive champions like Congresswoman Alexandria Ocasio-Cortez and Senator Bernie Sanders.This memoir traces the life of a young idealist, weaving together powerful personal stories and fascinating forays into history and science. Marrying his unique perspective with the science of epidemiology, El-Sayed diagnoses an underlying epidemic afflicting our country, an epidemic of insecurity. And to heal the rifts this epidemic has created, he lays out a new direction for the progressive movement. This is a bold, personal, and compellingly original book from a prominent young leader.“In Healing Politics, Abdul El-Sayed doesn’t just diagnose the causes of our broken politics; he gives us a prescription and treatment plan.” —Representative Pramila Jayapal
The Healing Power of Chinese Herbs and Medicinal Recipes
by Joseph P. Hou Youyu JinA modern reference guide on the benefits of incorporating traditional Chinese medicine into modern-day therapies!The Healing Power of Chinese Herbs and Medicinal Recipes is an easy-to-follow introduction to the history of traditional Chinese phytomedicine. This useful guide clearly explains the basics of this unique medical system and describes in detail the therapeutic properties and use of medicinal herbs and herbal recipes. The book includes a bibliography, glossary, contact information for herbal dealers and Oriental medicine schools, and an indexed list of 300 commonly used Chinese medicinal herbs and 245 herbal recipes. In The Healing Power of Chinese Herbs and Medicinal Recipes, you will find the fundamentals, evolution, and development of the herbal formulas of the 4,000-year-old Oriental Materia Medica, also known as ben cao. The book contains 11 sections documenting the therapeutic applications, dosages, precautions, and modern research findings of 138 of the most popular medicinal herbs. In addition, this resource provides 101 of the most frequently prescribed master recipes by famous ancient physicians, including their origin, ingredients, actions, indications, and modern clinical uses. The Healing Power of Chinese Herbs and Medicinal Recipes offers an in-depth education on: tonic herbs herbs that adjust the yin and yang of the body herbs that invigorate circulation of vital energy, qi, and blood herbal tranquilizers herbal diaphoretics herbal expectorants, antitussives, and antiasthmatics herbal pain killers herbs which regulate digestion and elimination herbal diuretics herbal antipyretics, antimicrobials, and detoxicants antitumor herbs The Healing Power of Chinese Herbs and Medicinal Recipes provides up-to-date information on the effectiveness of traditional Chinese medicine, as well as how to use Chinese medicinal herbs in conjunction with Western conventions. This comprehensive reference will benefit healthcare practitioners who want to include Oriental medicine in their practice, and anyone who is interested in Chinese herbs or patients for whom conventional medicine has offered no relief.
The Healing Power of Foods Cookbook: Over 150 Delicious Meat-Free Recipes for Vibrant Health
by Michael T. Murray"This book promises to add vitality and years to life". -- Health Food Business. Over 150 delicious meatless, healthful (and often dairy-free) dishes include No-Cream of Broccoli Soup, Linguini in Light Garlic Sauce, Oatmeal Scones, and more.
The Healing Power of Ginseng
by Joseph P. HouHealth and medical uses of ginseng is broad due to its adaptogenic properties, it is an effective tonic. Ginseng can be used to improve mental and physical performance, reduce stress, and increase longevity. This book covers the properties and uses of four varieties of ginseng in the world with focus on American and Asian types of ginseng. This books discusses healing properties of ginseng, growing ginseng plants, chemical, nutritional, medical and pharmacological properties, detoxification, longevity and proper usage of the root.
The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefit s of Contemplative Practice
by Andy Fraser Jon Kabat-Zinn Clifford Saron Daniel Goleman Sogyal RinpocheRegular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. * Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind's healing power * Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care * Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted * Sara Lazar on what happens to our brain when we meditate * Erika Rosenberg on how meditation helps us relate better to our emotions * Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression * Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD; Dr. Cathy Blanc, MD; Rosamund Oliver; and Dr. Frédéric Rosenfeld, MD.
The Healing Power of Mind
by Tulku ThondupThe true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing power, we can heal not only our mental and emotional afflictions, but physical problems also. This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.
The Healing Power of Mindfulness: A New Way of Being
by Jon Kabat-ZinnDiscover how mindfulness can help you with healing.More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
Healing Power of Minerals, Special Nutrients, and Trace Elements
by Paul BergnerYou can enjoy robust health without relying on a lowfat diet or bottles full of nutritional supplements. You don't even have to give up meat. The secret lies in The Healing Power of Minerals, Special Nutrients, and Trace Elements. From calcium and iron to the essential fatty acids and beyond, minerals are the hard-working dietary necessities that supply the body's building materials, affect digestion, and perform other tasks crucial to health and fitness. Modern farming and food processing rob food of valuable nutrients. But respected nutritionist, herbalist, and researcher Paul Bergner explains, item by item, how to restore 22 important minerals and other nutrients to your diet. You will learn how much of each you need and which foods and herbs can provide it. Find out just how easy and enjoyable good nutrition be! Includes image descriptions.
The Healing Power of Movement: How to Benefit from Physical Activity During Your Cancer Treatment
by Lisa HoffmanRecent clinical studies show that exercise rather than rest may be the best therapy for someone undergoing cancer treatments. The Healing Power of Movement addresses this significant shift in care recommendations and clearly illustrates fifty specific exercises-from simply sitting up or moving in bed to walking or lifting light weights-for different stages of cancer treatments, and for many different types of cancers. Written in consultation with a leading oncologist at Memorial Sloan Kettering Center in Manhattan and based on practical advice gleaned from the front lines of the author's physical-therapy practice, The Healing Power of Movement will be recommended and empowering reading for all cancer patients, whether they are undergoing chemotherapy or radiation, or are recovering from surgery.
Healing Power of Play
by Eliana GilThis book describes how therapists can both facilitate constructive play therapy and intervene in posttraumatic play to help children who have been traumatized by abuse or neglect achieve a positive resolution. Traditional techniques of play therapy are reviewed for their application to this population. Throughout, numerous therapeutic aids are described to enhance the child's capacity to communicate verbally or symbolically. To help clinicians translate theory into daily practice, the book presents six detailed clinical vignettes that offer step-by-step guidelines for assessment and intervention in different situations of abuse or neglect.
The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice, and Music
by Mitchell L. GaynorSince 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing--techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and "toning"--using pure vocal sound to resolve tension, release emotion, and spur the healing process--that can be used by anyone to improve health and quality of life.
The Healing Power of Storytelling: Using Personal Narrative to Navigate Illness, Trauma, and Loss
by Annie BrewsterReframe your story--and reclaim your life--through the transformative practice of writing and storytelling.When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system to which she&’d devoted her entire career was failing patients. The experience was dehumanizing. Her doctors weren&’t listening. And the confusion, fear, and shame she felt around her diagnosis was preventing her from truly healing, claiming her story, and living her fullest, richest life.The fact is, doctors can give you a life-changing diagnosis, but they&’re not equipped to help you deal with the inner fallout: the confusion, anxiety, trauma, and dread that comes after &“I have some bad news.&” Here, Dr. Brewster shows how writing your own unique healing story can help you process what comes next--to come to terms, create new ways to thrive, and even reclaim your personal power amid fear, change, and uncertainty. Dr. Brewster and journalist Rachel Zimmerman each share their own personal stories, acting as expert guides as you move forward on your healing journey. With exercises, reflections, writing prompts, and stories from other real patients, Dr. Brewster and Zimmerman show how you can: • Process the difficult emotions that come with life-changing diagnosis • Move beyond being the hero of your own story to become the author of your own story • Craft your narrative and share it in whatever medium speaks to you: music, audio, art, or writing • Integrate a traumatic health event into a new and evolving identity • Use applied storytelling techniques to strengthen connections between you and your loved ones (and even your care providers) • Cultivate resilience to move forward amid uncertainty and fear