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Mayo Clinic The Menopause Solution: A doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!
by Stephanie S. FaubionConfront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source. Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options. Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative. Features include:A complete look at what happens to your body before, during, and after menopause. Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy. Sidebars, lists, and summaries to make finding information a cinch, Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on peri-menopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health. Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.
Mayo Clinic on Alzheimer’s Disease and Other Dementias: A Guide for People with Dementia and Those Who Care for Them
by Jonathan Graff-Radford Angela M. LundeAround 50 million people around the world have dementia. Each year, nearly 10 million new cases are reported. By some estimates, the number of people living with dementia could triple by 2050. This book offers an update on what experts know about Alzheimer&’s and related dementias, including the latest research into treatment and prevention, ways to live well with dementia, and recommendations for people who care for someone with dementia. By some estimates, the number of people living with dementia could triple by 2050. This makes the topic of aging well more critical than ever before. While Alzheimer&’s disease is the most common type of dementia, many related types of dementia also affect adults worldwide, causing loss of memory, reason, judgment and other cognitive functions. Although the diseases that cause dementia have long been considered unrelenting and incurable, recent advances offer hope. This book includes information about: What to expect of typical aging and what are the earliest signs of abnormal aging Memory loss and other forms of cognitive impairment that may lead to dementia Characteristic features of Alzheimer&’s disease and related dementias, including frontotemporal degeneration, Lewy body dementia and vascular cognitive impairment The latest research on Alzheimer&’s disease and related dementias Caring for and supporting someone living with dementia Are there ways you can lower your risk of dementia? Can dementia be prevented? Can you live well with dementia? If so, how? You&’ll find the answers to these important questions and more in this book.
Mayo Clinic on Better Hearing and Balance: Strategies to Restore Hearing, Manage Dizziness and Much More
by Mayo ClinicTwo of the most common reasons people visit a doctor are hearing loss and dizziness. Now you can get the expertise of Mayo Clinic right in your home to improve them both. Today we have more options for treating hearing loss than ever before. You may be an ideal candidate for one of the many astounding improvements in hearing technology. Medicine and even social attitudes about hearing loss have changed for the better, too. Mayo Clinic on Better Hearing and Balance, Second Edition offers helpful guidance to find an effective treatment for your ear-related problems—one that fits your individual needs and lifestyle. · Sometimes hearing loss stems from drugs and environmental chemicals. The book names several common culprits. Hearing improves when use of the drug stops. · In other cases, minor surgery may be all that&’s needed. Hearing often improves immediately after the procedure. Another surgical option resulting in permanent hearing provides noticeable results three to six weeks after surgery. · You&’ll also learn about dizziness and problems with balance, which are often associated with hearing difficulties. Doctors have identified at least eight common causes of dizziness. · Another common ear problem is ringing in the ears (tinnitus). The book shares six self-help tips to reduce the severity of tinnitus and help you better cope with its symptoms. This practical resource can assist you in preserving your hearing, in functioning well in difficult listening situations, and in minimizing the impact of hearing and balance problems in your daily life.
Mayo Clinic on Digestive Health: How to Prevent and Treat Common Stomach and Gut Problems (Mayo Clinic On Health Ser.)
by Sahil KhannaDigestive problems are among the most common reasons people see their doctors. They&’re also a leading reason why people take medication. Mayo Clinic on Digestive Health, fourth edition, is an authoritative, yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice about how to maintain a healthy gut; manage heartburn, gas, constipation and diarrhea; treat several common digestive conditions; and prevent serious disease. The book provides guidance and helpful tips on a variety of digestive conditions, including: Belching, bloating and gas Celiac disease Colorectal cancer Constipation and diarrhea Crohn&’s disease and ulcerative colitis Diverticular disease Gallbladder disease Heartburn and GERD Irritable bowel syndrome Liver disease Pancreatic disease Swallowing difficulties Ulcers and stomach pain
Mayo Clinic On Healthy Aging: Answers to Help You Make the Most of the Rest of Your Life
by Edward T. CreaganHealthy aging doesn't occur by accident. This book provides information you can use to successfully manage the aging process and maintain or improve the quality of your living. Inside you'll discover: *How to approach the aging process *How to deal with changes in the way your body looks and works *How to exercise safely and effectively *How to maintain a positive outlook on life *How to nurture your mind and spirit *How to manage your finances *How to secure high-quality health care *How to stay connected with family and friends *How to maintain your independence *How to know when you need help *How to secure help if you need it *Where to go for additional assistance.
Mayo Clinic on Healthy Aging: How to Find Happiness and Vitality for a Lifetime
by Mayo ClinicDoctor-approved tips to stay strong and feel good into your golden years from Mayo Clinic, #1 on US News & World Report&’s 2020-2021 Best Hospitals Honor Roll. This book from the world-renowned Mayo Clinic explains the ways your body changes as you age—and what you can do to slow those processes and reduce your risk of serious health problems. Discover: • 7 habits that make the difference in how you look, how you feel and how you age • 8 effective habits of men and women who sleep soundly, night after night • What you can do to maintain your vision • 6 ways to avoid or reverse embarrassing and uncomfortable urinary changes • Advice on maintaining bone strength and muscle mass and avoiding aches and pains • How to recognize common health risk factors and spot them early—to make treatments easier and potentially save your life • Information on conditions from depression to gastrointestinal disorders • 9 ways to cope with major life changes gracefully and keep your stress in check, and more Supporting both your emotional and your physical health, this guide offers many options for staying young and healthy—and the sooner you start, the sooner you&’ll enjoy the benefits.
Mayo Clinic on Hearing and Balance: Hear Better, Improve Your Balance, Enjoy Life
by Jamie M. BogleMayo Clinic on Better Hearing and Balance, 3rd edition, offers practical advice for managing issues with hearing and balance, two of the most common reasons people visit their doctors – especially as they age. Problems with hearing and balance can cause a host of struggles and can have a variety of causes. Mayo Clinic on Better Hearing and Balance helps readers understand the possible causes of hearing and balance issues and offers solutions aimed at improving not just hearing and balance, but quality of life overall. In this book, you'll get the answers to many common questions about hearing and balance, including: how hearing and balance are tested, ways you can protect your hearing, what you can do to improve your balance, how underlying causes of hearing loss are treated, ways to live well with hearing loss and balance issues, and how to select hearing aids and cochlear implants. You&’ll also gain real-life insight from people who are successfully managing hearing loss and balance issues.
Mayo Clinic on Hearing and Balance, 3rd ed: Hear Better, Improve Your Balance, Enjoy Life
by Jamie BogleIf you struggle with hearing loss and balance issues, you&’re not alone; nearly 500 million people around the world also suffer. In Mayo Clinic on Hearing and Balance, leading audiologist Jamie M. Bogle helps readers understand the causes of hearing loss and balance issues, how these conditions can be prevented, and how those afflicted with these issues can improve their quality of life.Hearing impairment can be a debilitating condition. From tinnitus and benign paroxysmal positional vertigo to chronic migraines and ear infections, there are a host of underlying causes that can impact your ability to hear well. And hearing loss often goes hand-in-hand with feelings of vertigo. Problems with balance and chronic dizziness can affect every aspect of daily life and put you at risk of injury. In Mayo Clinic on Better Hearing and Balance, you'll get the answers to many common questions about hearing and balance, like how hearing and balance are tested, ways to protect your hearing health, what you can do to improve your balance, how underlying causes of hearing loss are treated, and how to select hearing aids and cochlear implants. You will also find helpful tips and tools for improving your quality of life while living with hearing and balance issues, as well as real-life solutions for recovering from some of the more immobilizing symptoms of the condition. With Mayo Clinic on Better Hearing and Balance, you can take back control of your life and move past your common hearing and balance issues.
Mayo Clinic on Managing Incontinence: Practical Strategies for Improving Bladder and Bowel Control
by Mayo ClinicDid you know more than half of all Americans who have diabetes are over age 60? And according to the National Institute of Diabetes and Digestive and Kidney Diseases, of those over age 65, almost 1 in 5 has diabetes. These figures are alarming—but there is good news. We live in a time where more is known about how to prevent diabetes and control it more effectively. At Mayo Clinic, we want to help you use this latest medical knowledge to enjoy a healthy future. In The Essential Diabetes Book from Mayo Clinic, you&’ll find the latest guidelines on diagnosis and testing, as well as valuable self-care tips. Discover the best ways we know to prevent or manage diabetes, and why it&’s so vital to reduce your risk. · Why is diabetes so prevalent today—have our genes changed? The answer is no, but other things have—and the good news is you have control over those "other things." · See if you&’re at risk of developing type 2 diabetes with our eight-point checklist. · Whether your risk is high or low, knowing the seven signs and symptoms of diabetes is vital to getting appropriate treatment much more quickly. · Eating foods with the right balance of key ingredients is critical to your future good health. You&’ll find recipes—with full-color photos—that show how easy and enjoyable eating well can be. · People with type 2 diabetes tend to be overweight. This book helps you identify and correct the obstacles that are holding you back from achieving a healthy weight. · For some people, lifestyle changes aren&’t enough and medications are necessary to maintain healthy blood sugar levels. Find comprehensive coverage on insulin therapy and other insulin options, oral medications, new drug approaches and some experimental procedures now being researched. With reliable information, you can take control and set a course for a healthier future.
Mayo Clinic on Osteoporosis: Keep your bones strong and reduce your risk of fractures
by Dr. Ann KearnsAround 54 million Americans live with osteoporosis or low bone mass, but many don&’t recognize the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day symptoms, and even treat the disease with the tools provided in Mayo Clinic Guide to Preventing & Treating Osteoporosis.Throughout your life, your bones are constantly rebuilding. But as you age, you run a greater risk of your new bone growth not being able to keep up with the old bone you&’re losing. Osteopenia and osteoporosis develop when this imbalance makes bones weak and likely to break. A stooped posture, low-trauma fractures, and collapsed vertebrae are a few of the tell-tale signs associated with weakened and brittle bones. But fortunately, an osteoporosis diagnosis doesn&’t have to be permanent. By taking the right steps, you can reduce your risk of future fractures, stop bone loss, and even rebuild your low bone density. In this book, Dr. Ann E. Kearns, a leading endocrinologist at Mayo Clinic, provides clear, practical information on the common causes of osteoporosis and osteopenia, simple ways to prevent bone loss with nutritious foods and supplements, and how to test for low bone mass before a fracture occurs. You will also learn tips for healthy eating and beneficial exercises, using modern medications to stop bone loss and encourage new bone growth, and how to quickly and safely recover from injuries sustained from low bone density. Together with your health care provider, you can take action to maintain strong bones and a full, healthy life.
Mayo Clinic A to Z Health Guide: Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention
by Scott C. LitinThe best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic's complete guide to identifying, treating, and preventing a broad range of common medical issues. Inside you'll find: Easy-to-understand explanations of more than 100 health conditions. Comprehensive lists of frequent signs and symptoms. Professional insight on tests and procedures used to make a diagnosis. Essential advice on treatments, including commonly used medications. Up-to-date prevention guidelines for illnesses that may affect your quality of life. Featuring clear illustrations and accessible writing, Mayo Clinic A to Z Health Guide is a must-have health resource for every home.
Mayor bienestar para los pacientes con cancer prostatico
by Mark A. MoyadMayor bienestar para los pacientes con cancer prostatico is a unique educational book for individuals dealing with the many aspects of prostate cancer-from prevention to treatment and managing the common (and not so common) side effects of conventional therapy. The book covers lifestyle and diet changes to improve heart health and prostate health. Three chapters contain prostate-specific information from diagnosis to grading and staging of tumors to treatments for prostate cancer. The book was developed to improve communication between patients, their families, and their health-care professionals.
Mayor bienestar para los pacientes con cancer prostatico
by Mark A. MoyadMayor bienestar para los pacientes con cancer prostatico is a unique educational book for individuals dealing with the many aspects of prostate cancer-from prevention to treatment and managing the common (and not so common) side effects of conventional therapy. The book covers lifestyle and diet changes to improve heart health and prostate health. Three chapters contain prostate-specific information from diagnosis to grading and staging of tumors to treatments for prostate cancer. The book was developed to improve communication between patients, their families, and their health-care professionals.
MBLEx Secrets Study Guide: MBLEx Exam Review for the Massage and Bodywork Licensing Examination
by MBLEx Exam Secrets Test Prep StaffThis MBLEx study guide includes practice test questions. Our study guide contains easy-to-read essential summaries that highlight the key areas of the MBLEx test. Mometrix's MBLEx test study guide reviews the most important components of the MBLEx exam. The MBLEx Exam is extremely challenging, and thorough test preparation is essential for success. MBLEx Exam Secrets Study Guide is the ideal prep solution for anyone who wants to pass the MBLEx. Not only does it provide a comprehensive guide to the MBLEx Exam as a whole, it also provides practice test questions as well as detailed explanations of each answer. MBLEx Exam Secrets Study Guide includes: -An in-depth look at anatomy and physiology -A guide to kinesiology -An extensive overview of pathology, contraindications, areas of caution, and special populations -A breakdown of benefits and physiological effects of techniques that manipulate soft tissue -An examination of client assessment, reassessment, and treatment planning -A detailed guide of the overview of massage and bodywork modalities/culture/history -An analysis of ethics, boundaries, laws, regulations -A comprehensive review of guidelines for professional practice -Comprehensive practice questions with detailed answer explanations It's filled with the critical information you'll need in order to do well on the test: the concepts, procedures, principles, and vocabulary that the Federation of State Massage Therapy Boards (FSMTB) expects you to have mastered before sitting for the exam.
Mblex Study Guide 2016: Test Prep Book & Practice Questions For The Massage & Bodywork Licensing Examination
by Mblex Exam Prep TeamMBLEx Study Guide 2016: Test Prep Book & Practice Questions for the Massage & Bodywork Licensing Examination <P><P> Developed for MBLEx test takers trying to score well on the MBLEx this comprehensive MBLEx study guide includes: <P> • Quick Overview <P> • Test-Taking Strategies <P> • Anatomy and Physiology <P> • Kinesiology <P> • Pathologies and Massage Therapy <P> • Techniques <P> • Client Assessment and Treatment Planning <P> • Business Practices <P> • History of Massage Practices <P> • MBLEx Practice Test Questions <P> • Detailed Answer Explanations <P> Each section of the MBLEx test has a comprehensive review that goes into detail to cover all of the content likely to appear on the MBLEx. <P> The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. <P> Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone hoping to earn the MBLEx certification should take advantage of the review material, practice test questions, and test-taking strategies contained in this MBLEx study guide.
McCurnin's Clinical Textbook for Veterinary Technicians (Eighth Edition)
by Joanna M. Bassert John ThomasA fundamental text in the field of veterinary technology, McCurnin's Clinical Textbook for Veterinary Technicians, 8th Edition has the trusted content, simplified layout, and novel study tools every Vet Tech needs. Sections on small and large animals, birds, reptiles, and small mammals embrace every aspect of the veterinary field, while case presentations of actual patient situations link information to relevant, real-life scenarios. Vet Tech Threads offer helpful pedagogical aids such as introductions, suggested readings, boxed Technician Notes, learning objectives, chapter outlines and key terms. Large animal care integrated throughout the book with medical records, dentistry, physical examination, surgical instrumentation, and more. Step-by-step instructions and photographs makes information readily accessible in emergency and clinical situations. Birds, reptiles, and small mammals chapter keeps you up-to-date with care and treatment for these increasingly popular pets. Chapters on pharmacology, pain management, restraint, and veterinary oncology offer a broader understanding of the responsibilities of a technician. NEW! Chapter on fluid therapy and transfusion medicine, a critical aspect of veterinary technology. NEW! Introduction to the concept of the Technician Practice Model ensures that excellent nursing care is provided to each and every patient. NEW! Added content on electrocardiography included in the Emergency Nursing chapter.
McDougal Littell Perspectives on Health
by Leroy H. Getchell Grover D. Pippin Jill W. VarnesThis book covers extensively topics related to health science like nutrition, diet, mental health, managing stress and relationships and general wellness as a way of life.
The McDougall Program
by John A. Mcdougall Mary McdougallIn this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
The McDougall Program for Maximum Weight Loss
by John A. McdougallDrawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. .
McDougall's Medicine: a Challenging Second Opinion
by John A. McdougallThis book gives alternative solutions to common diseases. It includes cleansing of the body and dietary solutions.
McGraw Hill Health: Grade 2
by Mcgraw HillMcGraw-Hill Health was created to help you be as healthy as you can be. The McGraw-Hill Health Pyramid shows what you need to reach the goal of good health.
McGraw-Hill Health
by Susan C. Giarratano-Russell Donna Lloyd-Kolkin Danny J. Ballard Alisa Evans Debnam Anthony SanchoMcGraw-Hill Health has ten chapters, each one focusing on a special area of health. Every chapter has three or more lessons, plus special features for you to study and enjoy.
The MD Factor Diet
by Caroline CederquistAre you finding that weight is easy to gain and hard to lose? It's not your fault!Over 89 percent of people struggling to lose weight have a metabolism dysfunction called the MD Factor. That's approximately 150 million Americans suffering from this condition, and most do not even know it. The breakthrough concepts in The MD Factor Diet isolate metabolism dysfunction as the reason why millions of Americans cannot succeed in losing weight. Over the course of your lifetime, changes occur in your body's chemistry that can reverse your ability to lose weight. There's a way to reclaim your health: the doctor-approved plan detailed in this book.The MD Factor Action Plan outlined by Dr. Caroline J. Cederquist helps you:Correct metabolism for lifetime weight lossImprove cholesterol and blood pressureEnhance sleep quality and boost energyReduce cravings for sweets and starchesRegulate blood sugarDr. Cederquist will help you identify whether you have metabolism dysfunction and also give you the proper action plan to reverse it-with quick results. Achieve a more energized, lighter, and healthier you in just two weeks with The MD Factor Diet.
Me and Earl and the Dying Girl: A Novel
by Jesse AndrewsThe New York Times bestseller that inspired the Sundance Grand Jury Prize-winning film. The funniest book you’ll ever read about death. It is a universally acknowledged truth that high school sucks. But on the first day of his senior year, Greg Gaines thinks he’s figured it out. The answer to the basic existential question: How is it possible to exist in a place that sucks so bad? His strategy: remain at the periphery at all times. Keep an insanely low profile. Make mediocre films with the one person who is even sort of his friend, Earl.This plan works for exactly eight hours. Then Greg’s mom forces him to become friends with a girl who has cancer. This brings about the destruction of Greg’s entire life.“Mr. Andrews’ often hilarious teen dialogue is utterly convincing, and his characters are compelling. Greg’s random sense of humor, terrible self-esteem and general lack of self-awareness all ring true. Like many YA authors, Mr. Andrews blends humor and pathos with true skill, but he steers clear of tricky resolutions and overt life lessons, favoring incremental understanding and growth.” —Pittsburgh Post-Gazette“One need only look at the chapter titles (‘Let’s Just Get This Embarrassing Chapter Out of the Way’) to know that this is one funny book.” —Booklist (starred review)“Though this novel begs inevitable thematic comparisons to John Green’s The Fault in Our Stars, it stands on its own in inventiveness, humor and heart.” —Kirkus Reviews (starred review)
Me and Earl and the Dying Girl
by Jesse AndrewsUp until senior year, Greg has maintained total social invisibility. He only has one friend, Earl, and together they spend their time--when not playing video games and avoiding Earl's terrifying brothers-- making movies, their own versions of Coppola and Herzog cult classics. Greg would be the first one to tell you his movies are f*@$ing terrible, but he and Earl don't make them for other people. Until Rachel. <P><P> Rachel has leukemia, and Greg's mom gets the genius idea that Greg should befriend her. Against his better judgment and despite his extreme awkwardness, he does. When Rachel decides to stop treatment, Greg and Earl make her a movie, and Greg must abandon invisibility and make a stand. It's a hilarious, outrageous, and truthful look at death and high school by a prodigiously talented debut author.