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Mi mente sin mí: Lo único que falta en tu vida eres tú
by Jenny Moix¿Estás cansado de vivir de acuerdo a lo que opina tu mente? Lee y respira. Soñamos con pasear descalzos por la blanquísima arena de una playa del Caribe, olvidando que la felicidad no depende de donde ponemos los pies, sino de donde está la cabeza. Nuestros ánimos merodean por el lugar por el que andan nuestros pensamientos. ¿Y por dónde pasean? Por los caminos que se les antoja. No sabemos lo que vamos a estar pensando de aquí a cinco minutos, una hora o un día. La mente se dedica a saltar de idea en idea, igual que un mono se pasa el día brincando de árbol en árbol. Tiene vida propia. Los pensamientos entran en nuestras cabezas sin pedirnos permiso. Y vamos reaccionando con pena, miedo, rabia, vergüenza... Si en algún momento logramos ser conscientes de su contenido, observarlos con un mínimo de distancia, entonces se abre la posibilidad de poder darnos cuenta de que quizás nos estamos ofuscando por alguna idea carente de sentido. Experimentamos un destello de lucidez. La dicha, la serenidad, solo podemos encontrarlas alargando esos instantes conscientes, acompañando a la mente para que no ande sola. Corremos tras objetivos, nos esforzamos por cumplir los roles que la sociedad nos ha asignado, nos preocupamos por las relaciones que mantenemos con los demás, cuando la felicidad surge de algo muchísimo más esencial: de la relación que mantenemos con nuestra propia mente.
Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life
by Majo Molfino"A must-read for any woman who is ready to design a life on her own terms.” – Sophia Amoruso, Founder and CEO, GirlbossWomen: it’s time to break the good girl myths that are holding you back and share your true gifts with this groundbreaking book from Stanford University-trained designer and women’s leadership expert Majo Molfino.For thousands of years, women have been taught to be “good” instead of powerful. But when we embody the good girl, we hold back their voices and gifts in a world that desperately needs female perspectives. Drawing on countless coaching sessions and conversations with female leaders, Majo identifies five self-sabotaging tendencies (“the five Good Girl Myths”) every woman must overcome to unleash her power and design a more purposeful life: The Myth of RulesThe Myth of PerfectionThe Myth of LogicThe Myth of HarmonyThe Myth of SacrificeWhile there are many women’s leadership books, Majo uses her knowledge and training in design thinking (which is used by the world’s most innovative people and companies) to help you build creative confidence and break free from these disempowering myths once and for all. Discover how each myth negatively affects your relationships, career, and well-being and identify your primary good girl myth – the blindspot that’s zapping most of your power as a creative badass. If you’re a woman who can’t seem to get your voice or ideas out into the world, Break the Good Girl Myth will finally help you understand why and light the way out so you can become the woman you’re meant to be. Your time – our time – is now.
Come risparmiare tempo e non morire provandoci
by Claudio Pardo MolinaQuesto saggio si basa sul dialogo "De previtate vitae" scritto da Lucio Anneo Seneca nel 55 DC. Scrissi questo saggio adattando l'opera di Seneca per l'incredibile contemporaneitá di un dialogo scritto più di 2000 anni fa. Credo che le raccomandazioni che ci da Seneca, adattate ad esempi attuali, possano far si che molte persone prendano decisioni migliori riguardo il bene più prezioso che possiamo avere, mi riferisco al nostro tempo. Mi sta a cuore che si possa scoprire l'immensa sapienza che arriva dal passato e che potrebbe evitarci molte sofferenze legate a un cattivo uso del tempo. Leggere è ascoltare. Seconde me leggere questo tipo di documenti equivale ad ascoltare l'esperienza di un essere umano con molto buon senso che voleva orientarci e che non abbiamo avuto la fortuna di conoscerlo di persona.
How to Save Time and Not to Die Trying
by Claudio Pardo MolinaThis essay is based on the dialogue, On the brevity of life", written by Lucio Anne Seneca in 55 A.D. I wrote this essay adapting Seneca's dialogue; due to its impressive validity being written more than 2,000 years ago. I believe that Seneca's recommendations, adapted to current examples, enabling many people to make better decisions with the most valuable asset we have, I am referring to our time. I am interested that together discovers the immense wisdom that comes to us from the past, and that could make us avoid so much suffering from the misuse of time. Reading is listening. I guess reading that type of document is like being able to listen to the human being's experiences with a more common sense he wanted to guide us a long time ago, and whom we were not lucky enough to meet in person.
Motherhood, Spirituality and Culture (Routledge Research in Nursing and Midwifery)
by Noelia MolinaMotherhood, Spirituality and Culture explores spiritual skills that may assist women in changes, challenges and transformations undergone through the transition to motherhood. This study comprises rich, qualitative data gathered from interviews with 11 mothers. Results are analysed by constructing seven unique maternal narratives that elucidate and give voice to the mothers in their transition by in depth exploration of six themes emerging from the analysis. Overall discussion ranges across such realities as: • desires, expectations and illusions for mothering; • birth and spiritual embodied experiences of mothering; • instinctual knowing; identity and crisis, and connections of motherhood; • changes and transformations undergone through motherhood. This study presents a unique framework for qualitative studies of spirituality within motherhood research; by weaving together transpersonal psychology, humanistic psychology, spiritual intelligence and the spiritual maternal literature.This book will appeal to all women who have transitioned to motherhood. It willalso be of assistance to professionals who wish to approach any aspect of maternity care and support from a transpersonal perspective. It will also provideunique insights for academics and postgraduate students in the fields of anthropology, psychology, psychotherapy and feminism studies.
Rompe tu círculo: Por que tú eres el autor de tu destino
by Raúl Molinar Univision Interactive MediaA través de las ondas radiales Raúl Molinar #El Bueno#, del popular show matutino #El Bueno La Mala y El Feo# ha podido formar parte de la vida de sus oyentes. #Cada día me levanto con el ánimo y la disposición de colaborar de alguna forma para que esta vida sea un poquito más llevadera. Pero sentía que faltaba algo, que todavía podía hacer más# Y ése es el objetivo de este libro#. A través de las páginas de Rompe tu círculo el lector descubrirá anécdotas de la vida de #El Bueno#, así como algunos de los métodos que ha utilizado para alcanzar su objetivo, desde la pareja ideal, hasta la estabilidad económica. El autor revela cómo, gracias a una aventura prohibida, encontró al amor de su vida. Habla sin tapujos de los malabares que tuvo que hacer antes de convertirse en locutor# y de seguir adelante con su sueño. #Seguramente te vas a identificar con algunas historias, te reirás con otras y en ciertos casos, puede que te sorprendas descubriendo mis flaquezas. Pues soy como tú, con mis luces y mis sombras#, confiesa. Raúl ha vivido momentos de gloria y otros que han sido un verdadero calvario. Ha tenido aciertos y ha cometido muchos errores. Pero la gran lección que comparte es que siempre hay luz al final del túnel. Siempre hay una nueva oportunidad para romper esos círculos que nos hacen daño, que envenenan el alma y nos impiden ser feliz. En Rompe tu círculo Raúl te invita a que cambies las excusas y tragedias del pasado por la esperanza en el futuro. #Espero que estas líneas te sirvan de compañía para esas noches más oscuras y esos días grises. Te den la motivación para ir por tus sueños, por más locos que parezcan #dice el autor#. Espero que este libro te sirva de inspiración al darte cuenta de que, si un morrito de Chihuahua pudo hacerla, ¡pos, tú también puedes! La llave maestra del éxito la tienes en tus manos. Acuérdate que a cada puerco le llega su Navidad#.
The Amatuers Guide of Golf (Correct Times)
by Liza MolinariQuite simply there are many golf books out there by golf guru’s, and professional golfers. They tell us how to play golf like the professionals, They tell us it’s a game of the mind.Then there’s the correct swing, or the correct stance. I have heard the suggestion, that you should hold a towel wedged between each arm and your sides and as you swing the club, the towels should remain in that position... Don’t get me wrong, there are great books out there, with loads of information but, to be honest, when I took up golf I just wanted to hit the ball! I just wanted to get it up in the air! I just wanted to look like a golfer and not a hacker! I just wanted to want to play again!
Beautiful You: A Daily Guide to Radical Self-Acceptance (Second Edition)
by Rosie MolinaryEvery day, American women and girls are besieged by images and messages that suggest their beauty is inadequate-inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary-in no uncertain terms-encourages women, whatever their size, shape, and color, to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life-teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times. Beautiful You is a practical, candid, and accessible handbook that will strike a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance-and it will make sure she never lets it happen again.
Beautiful You
by Rosie MolinaryIn Beautiful You author Rosie Molinary forcefully encourages women - whatever their size, shape, or color - to work toward feeling wonderful about themselves despite today's media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Molinary incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical well-being. Through accessible, doable daily actions, women and girls learn to manifest a healthy outlook on life - teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, instead delivering a hip, modern guide of inspirational thought that keeps pace with the times. A practical, candid, and accessible handbook, Beautiful You strikes a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance - and it makes sure she never lets it happen again.
Hijas Americanas: Beauty, Body Image, and Growing Up Latina
by Rosie MolinaryIn Hijas Americanas, author Rosie Molinary sheds new light on what it means to grow up Latina. Drawing upon her own experiences, as well as interviews and surveys collected from more than 500 Latina women, Molinary provides a powerful understanding of the inner conflicts and powerful triumphs of Latinas.The women profiled in this book are Caribbean, Mexican, Central American, and South American. These first-, second-, and third-generation Latinas have all grappled with the experience of coming of age within not one but two cultures - that of the United States, and that of their familial homelands.Hijas Americanas addresses experiences that are uniquely female and Latin, focusing on themes of body image, standards of beauty, ethnic identity, and sexuality. In doing so, Molinary gives voice to the struggles and successes of Latinas across racial, sexual, and cultural identities, emphasizing that the challenges inherent in growing up between two cultures can positively shape Latinas' lives.
The New Naked
by Karen Moline Harry Fisch"Harry Fisch knows more about sex than anyone on earth, with the possible exception of Colin Farrell. This book will improve your love life. You should trust Harry Fisch. I do, and there are few I'd let anywhere near that subject."--A.J. Jacobs, New York Times bestselling author of The Year of Living Biblically and Drop Dead Healthy Fire Up Your Sex Life and Your Relationship with This Smart, Refreshingly Candid Guide from Dr. Harry Fisch. Let's be honest: If it's been years since you had the "talk," it's going to show--in the bedroom and out. As Dr. Fisch, a sexual health and fertility expert at Cornell Medical College and a hit radio talk show host, discovered, lots of couples are having lots of sex...but that doesn't mean they're any good at it. Or satisfied. But life between the sheets doesn't have to be lackluster! In The New Naked, Dr. Fisch brings you the ultimate sex education for grown-ups. This indispensable guide: Helps couples master bedroom basics they were never taught in any health class Lays bare both men's and women's various sexual needs and perceptions Shows couples how to decode their partner's sex speak, navigate the risky business of porn, medical issues, and bad bedroom habits, and fulfill each other's fantasies. Unlocks the secrets to successful foreplay with Dr. Fisch's unique LSD system (Listening + Security + Desire), a three-step approach to put the sizzle back in your sexy time! Packed with easy-to-follow advice and stories from real couples, The New Naked will prime you for the greatest sex of your life--and the happiest relationship too.
Reach: A New Strategy to Help You Step Outside Your Comfort Zone, Rise to the Challenge , and Build Confidence
by Andy MolinskyDo you feel comfortable delivering bad news? Do you look forward to speaking in public? Do you enjoy networking? Is it easy for you to speak your mind and be assertive with friends and colleagues? If you answered no to any of these questions, this book can help! What often sets successful people apart is their willingness to do things most of us fear. What’s more, we have the false notion that successful people like to do these things, when the truth is that successful people have simply found their own way to do them.According to Andy Molinsky, an expert on behavior in the business world, there are five key challenges underlying our avoidance tendencies: authenticity, competence, resentment, likability, and morality. Does the new behavior you’re attempting feel authentic to you? Is it the right thing to do? Answering these questions will help identify the “gap” in our behavioral style that we can then bridge by using the three C’s: Clarity, Conviction, and Customization. Perhaps most interesting, Molinsky has discovered that many people who confront what they were avoiding come to realize that they actually enjoy it, and can even be good at it.Short, prescriptive, and based not only on the author’s groundbreaking research but on his own quest to get out of his comfort zone, Reach will help you take the thing you are most afraid of doing and make it a proud part of your personal repertoire.
Building Resilient Teams: How to Transform Your Workplace, Your Community and Your World
by Brian MolitorAn essential how-to guide to building more efficient and successful organizations at work, in our communities, and in the world as we discover how our humanity transcends all.In an age of self-care and mindfulness, Building Resilient Teams translates those concepts and turns it into the group. All of us are parts of communities, neighborhoods, and other organized systems. These organizations and teams can be further characterized as places where we work, play or worship. The impact of a negative or under productive workplace on individual lives is huge. The good news is that organizations, much like people, can learn, grow and transform once there is a clear path ahead with logical mile markers along the way. Building Resilient Teams provides step-by-step instructions on how to take any organization from where it is now to a level of higher success.
¡Santo remedio!
by Erwin MollerLo más sencillo y eficaz contra los malestares más frecuentes. Desde sus orígenes, la cultura mexicana se ha caracterizado por la valiosa sabiduría que posee sobre el uso de la herbolaria, reconocida mundialmente, así como por los procedimientos de origen natural para sanar enfermedades. ¡Santo remedio! es una guía que pone a su alcance este conocimiento ancestral, complementado con los más recientes descubrimientos sobre las propiedades de los alimentos y de otros productos naturales que toda casa debe tener. Contiene además una investigación seria y sustentada de los remedios más comunes y su eficacia, comprobada por generaciones y avalada por los usos y las costumbres de las familias mexicanas. En esta obra encontrará: Descripción de los malestares y padecimientos más frecuentes, y remedios más eficaces para curarlos. Cuidados adicionales y casos en que es necesario consultar al médico. Remedios caseros muy prácticos, fáciles de preparar y de aplicar. Propiedades curativas de los alimentos. Relación de productos naturales para tener su propio botiquín en casa. Información respaldada por la experiencia del autor, quien es una autoridad en el tema. ¡Santo remedio! es un libro de cabecera, un prontuario seguro para elegir el alimento adecuado o la hierba precisa con la certeza de conocer sus propiedades y sus beneficios para el bienestar de toda la familia. Un botiquín de remedios tradicionales que no debe faltar en el hogar.
The World Is a Nice Place: How to Overcome Adversity, Joyfully
by Amy MolloyImagine if you could hope for the best, even after the worst. Imagine if your past could become your superpower. Imagine if you could be happy, regardless. When life is hard, The World is a Nice Place offers a new way of thinking. We all have the power to fall in love with our lives—even when it’s a series of disasters. As an international journalist, Amy Molloy spent over a decade interviewing amazing people who’ve survived incredible challenges—from terrorism attacks, to natural disasters, loss, grief, breakups, breakdowns and the everyday events that can cause our lives to freeze. As a "serial survivor" herself, Amy wanted to discover the secret formula that allows some people to move forward—joyfully—after difficulty, without letting it become their entire identity. In The World is a Nice Place she shares her story. A child with obsessive compulsive tendencies, who became a teenager with an eating disorder and a 23-year-old widow. Throw in a family history of depression, a father paralyzed from cancer, and a tendency to have spiritual premonitions and it’s a recipe for a messed-up adult. Or, is it? This insightful and searingly honest book, the product of ten years’ research, combines personal anecdotes with practical tools to help readers explore their memories, pinpoint their triggers and use their past to empower, inspire and guide them. Don’t let the worst day of your life be your greatest achievement. Imagine if you could hope for the best, even after the worst. Imagine if your past could become your superpower. Imagine if you could be happy, regardless. When life is hard, The World is a Nice Place offers a new way of thinking. We all have the power to fall in love with our lives—even when it’s a series of disasters. As an international journalist, Amy Molloy spent over a decade interviewing amazing people who’ve survived incredible challenges—from terrorism attacks, to natural disasters, loss, grief, breakups, breakdowns and the everyday events that can cause our lives to freeze. As a "serial survivor" herself, Amy wanted to discover the secret formula that allows some people to move forward—joyfully—after difficulty, without letting it become their entire identity. In The World is a Nice Place she shares her story. A child with obsessive compulsive tendencies, who became a teenager with an eating disorder and a 23-year-old widow. Throw in a family history of depression, a father paralyzed from cancer, and a tendency to have spiritual premonitions and it’s a recipe for a messed-up adult. Or, is it? This insightful and searingly honest book, the product of ten years’ research, combines personal anecdotes with practical tools to help readers explore their memories, pinpoint their triggers and use their past to empower, inspire and guide them. Don’t let the worst day of your life be your greatest achievement.
The Million Dollar Handshake: The ultimate guide to revolutionise how you connect and communicate in business and life
by Catherine MolloyThe Million Dollar Handshake is about more than making money - it is also about helping you feel a million dollars.First impressions do count - and few have as much impact as your handshake. A handshake can let the other person know if we are nervous, over-excited, confident or interested in them, and it can tell us so much about that person too, once we learn the signs.A great handshake can lead to a positive outcome, help secure a deal and result in an ongoing relationship. We can make a good or bad impression within just seven seconds of meeting someone.This book shows you how to create a great first impression; offers advice on how to let the other person see that you are interested in them, that they can trust and depend on you; and delves into what you do and don't want your handshake to convey.The Million Dollar Handshake will teach you how to communicate better in all parts of your life, starting with those crucial first seven seconds. But the skills you'll learn won't stop there, because as you realise how your handshake reveals who you are, you'll be inspired to make the positive changes that will result in better first-time and ongoing communication with others.Includes access to exclusive online content featuring interactive training, worksheets an videos.
Why Men Marry Some Women and Not Others
by John MolloyBestselling author John T. Molloy delivers a groundbreaking book based on scientific research that shows women how they can improve their chances of getting married. John T. Molloy's research has helped women get ahead in the corporate world for years. In fact, his methods have worked so well that many women began asking how to apply these same techniques to get ahead in their personal lives-specifically to find and marry Mr. Right. This book is the result of over 2000 interviews with married couples and over 1,800 unmarried men and women. Molloy's remarkable study reveals exactly what women need to do to make their boyfriends pop the question, the top signs a relationship is bound for the altar-or bound for disaster, how to identify which men are the 'marrying kind' and which definitely are not, and much more. Why Men Marry Some Women and Not Others will turn frustrated bachelorettes everywhere into blushing brides!
Compassionate Messenger: True Stories from a Psychic Medium
by Carolyn Molnar Benjamin GleisserFor more than thirty years, Toronto psychic medium Carolyn Molnar has been helping people whose friends and loved ones have crossed over. By bringing these people proof of spirit evidence that life continues past the transition we call death she has comforted thousands of clients by showing them that their loved ones are still with them. In this book, youll read positive, life-affirming true stories about the emotions that touch us all. From the ghost of a lost young boy to the mother who desperately wants to live long enough to see her daughter graduate high school, to the courageous young woman whose death is mourned by an entire community, these healing stories and others will demonstrate that even though we pass on, our love never dies.
7 Steps to Attain Perfection: One seeking to know Jesus Christ in truth and in Spirit
by John Molokwu7 Steps To Attain Perfection, an embodiment of rudimentary guiding principles capturing the essence of being Born Again, was conceived out of a nurtured desire spanning 11 years of tuning and fine-tuning its contents to equip a believer with necessary steps taking them on a purposeful journey through life's unpredictable experiences. It begins the moment someone takes the decisive step to accept Christ as their Lord and Saviour to fulfilling their calling in God's vineyard. 7 Steps To Attain Perfection is equipped with biblical citations, anecdotes, and metaphorical connotations meant to expose your thoughts to new possibility of attaining perfection in Christ Jesus. It relates to every believer's struggle for acceptance and respect in a world of perverseness, deceitfulness, slothfulness, and actus reus. 7 Steps To Attain Perfection remains a great privilege for me having been inspired to tap from the wealth of wisdom, knowledge and understanding endowed by the Holy Spirit flowing through the ‘Still Small Voice' as I listened in the Spirit and penned down the Words as the Spirit gave me inspiration. Anyone applying the teachings in this book will transform their life through becoming changed for the better according to John 15:1-5.
More True Tales of the Paranormal: Ghosts, Poltergeists, Near-Death Experiences and Other Mysterious Events
by Kimberly MoltoThis fascinating collection of true paranormal accounts written by a researcher and scientist documents the experiences people from all walks of life have had with the supernatural, covering a broad spectrum of mysterious events. It is written from a personal, analytical, philosophical, and scientific point of view. The experiences range from phone calls from the dead and telekinesis to various forms of hauntings. These paranormal events, in whatever form they take, change the perspective of those involved on life, death, and reality. This important book also sets out to explore the possible meanings and purpose of such experiences as well as investigating various cultural and scientific explanations. What if this is all true? What meaning does it hold for us all? Would we live our lives differently if we knew the real truth behind the strange events described in this unique look at paranormal phenomena?
True Tales of the Paranormal: Hauntings, Poltergeists, Near Death Experiences, and Other Mysterious Events
by Kimberly MoltoThere are things in this world that we cannot explain, and occurrences that make us ponder the very nature of our existence. True Tales of the Paranormal is an intriguing examination of reincarnation, premonitions, and other spooky inexplicables from a scientific perspective, exploring modern scientific theories and current research. The author also provides suggestions on how to deal with paranormal experiences and where to go for help and information. Even readers who have never had psychic experiences will be drawn into the lives of those who have and will be left questioning the world as we know it.
Breaditation: De-stress by Making Bread
by Manuel MonadeBREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life' Dan Lepard'The only breadmaking book you'll ever knead for your mental wellbeing' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help.Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. There is nothing too technically demanding, so that there is an immediate sense of achievement and pleasure in the bread you have made.
Breaditation: De-stress by Making Bread
by Manuel MonadeBREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life' Dan Lepard'The only breadmaking book you'll ever knead for your mental wellbeing' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help.Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. There is nothing too technically demanding, so that there is an immediate sense of achievement and pleasure in the bread you have made.
Meditation — The Complete Guide
by Patricia Monaghan Eleanor G. ViereckUniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
Overcome Your Villains: Mastering Your Beliefs, Actions, and Knowledge to Conquer Any Adversity
by Heather MonahanWhether you&’re facing the glass ceiling, a toxic work environment, or anything in between, limit-breaking female founder Heather Monahan&’s 3-Step BAK process will help you evaluate and eliminate any outside or self-defeating blockers between where you are now and where you deserve to be.If you&’ve ever felt alone, down, defeated, or discouraged—this book&’s for you.If you&’ve ever been unsure of your next move or felt your confidence slip just when you needed it the most—this book is definitely for you.Author and entrepreneur Heather Monahan will help you learn the easy but remarkable steps you can take to overcome the negative people and other challenges we all encounter at work and at home, find real and lasting happiness, and achieve the success you deserve in your career and in your personal life.Growing up in poverty, Heather leapfrogged the tremendous obstacles in her life to reach the pinnacle of success in business—only to lose it all when she was fired by the villain who was her new boss. She has seen the worst of the worst when it comes to the destruction a toxic workplace can have on someone&’s perception of themselves and their outlook for the future. In these pages, she lights the beacon on your path towards stepping into and then stomping out your fear to reach your full potential—regardless of the level of trauma you&’ve experienced or are currently experiencing in your workplace.Overcome Your Villains will help you learn:Heather&’s 3-Step BAK process to evaluate your situation and identify a clear path forward.How to deal with (or overcome) a toxic environment, whether that be at work, at home, or in your own head.All the options you have to reach your full potential, and how to immediately start pursuing them.