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Get Happy and Create a Kick-Butt Life!: A Creative Toolbox to Rapidly Activate the Life You Desire
by Jackie RukaGet Happy and Create a Kick Butt Life! A Creative Toolbox to Rapidly Activate the Life you Desire.Life is not about finding yourself, it's about creating yourself. As we experience job loss, divorce, unemployment, financial stress, relationship issues and attempts to keep up in a crumbling society, life may have kicked you down to which Author Jackie Ruka says," it's time to kick back and create your kick-butt life." Navigating today's complex world and upping your game calls for highly targeted tools, action steps and imagination. By joining the conscious party and unleashing your inner creator you can change your life by choosing happiness first!Jackie Ruka's exuberant lifestyle guidebook, "Get Happy and Create a Kick-Butt Life"includes;Inspirational proactive practices to take your life to the next level with how to be happy and change your life by defining your joy, inner peace and passion. Throughout the pages of the book each section covers :- If Money Does Not Buy Happiness What Does?- Soul-talk vs. Self-talk Building Confidence and Courage- Tools to be your Ultimate Self to Learn Your Greatest Strengths- 13 Life Enhancement Techniques to Overcome Common Life Obstacles- Assessment of your Heart Path and Life Purpose; Where your Joy and Power Align- How You can be Happy at any Age- 10 Scientific Strategies to Improve Happiness- Moxie Mantra's Activating your Authoritative Power and Maintaining Positive Intention for Sustained HappinessNavigating the action guide will have you unlocking self-empowerment and whisking away those inner cobwebs holding you back from change in your life toward happiness and success!,
Get Good with Money: Ten Simple Steps to Becoming Financially Whole
by Tiffany the Budgetnista AlicheA ten-step plan for finding peace, safety, and harmony with your money—no matter how big or small your goals and no matter how rocky the market might be—by the inspiring and savvy &“Budgetnista.&”&“No matter where you stand in your money journey, Get Good with Money has a lesson or two for you!&”—Erin Lowry, bestselling author of the Broke Millennial series Tiffany Aliche was a successful pre-school teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a job and into a huge financial hole. As she began to chart the path to her own financial rescue, the outline of her ten-step formula for attaining both financial security and peace of mind began to take shape. These principles have now helped more than one million women worldwide save and pay off millions in debt, and begin planning for a richer life. Revealing this practical ten-step process for the first time in its entirety, Get Good with Money introduces the powerful concept of building wealth through financial wholeness: a realistic, achievable, and energizing alternative to get-rich-quick and over-complicated money management systems. With helpful checklists, worksheets, a tool kit of resources, and advanced advice from experts who Tiffany herself relies on (her &“Budgetnista Boosters&”), Get Good with Money gets crystal clear on the short-term actions that lead to long-term goals, including:• A simple technique to determine your baseline or &“noodle budget,&” examine and systemize your expenses, and lay out a plan that allows you to say yes to your dreams.• An assessment tool that helps you understand whether you have a &“don't make enough&” problem or a &“spend too much&” issue—as well as ways to fix both.• Best practices for saving for a rainy day (aka job loss), a big-ticket item (a house, a trip, a car), and money that can be invested for your future.• Detailed advice and action steps for taking charge of your credit score, maximizing bill-paying automation, savings and investing, and calculating your life, disability, and property insurance needs.• Ways to protect your beneficiaries' future, and ensure that your financial wishes will stand the test of time. An invaluable guide to cultivating good financial habits and making your money work for you, Get Good with Money will help you build a solid foundation for your life (and legacy) that&’s rich in every way.
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
by Taylor SpencerTake control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important.Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension
Get Financially Naked
by Manisha Thakor Sharon KedarThis inspiring, action-oriented guide is designed to help the young woman in a committed relationship to understand and manage her money matters.
Get The F*ck Out Your Own Way: A Guide to Letting Go of the Sh*t that's Holding You Back
by MJ HarrisAmazon Editors Pick for Best Biographies & MemoirsIt ain&’t easy getting your shit together, but this book is the solution. And Tabitha Brown says, &“you can trust him.&” If any of this sounds like you, it&’s best you start reading this book now! You seek more fulfilling relationships and dating experiences You&’re ready to shake off shame about past mistakes and step into your power You want to say &“see ya&” to the toxic people and emotional gut-punchers Your &“people pleaser&” days are over and it&’s time to learn how to effectively say no MJ Harris has got a lot of &“best friends&”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together. MJ knows you need help—whether financial, spiritual, or in a relationship—but because you never learned how to properly handle the hurt and anger you&’ve experienced in the past, it has become the emotional trash in the way of being your best self. Don&’t nobody want that! Whether it&’s fixing your family issues, relationships, situationships, money, or frenemies, MJ offers sage advice about how to stop blocking yourself from bigger and better. This isn&’t your gentle guide on breathing or journaling. MJ serves up no holds barred principles on how to navigate your emotions that will help you disrupt cycles of trauma, create boundaries, and transform into a goddess of emotional wholeness. Get the F*ck Out Your Own Way will help you learn how make better decisions that will set you on the right path for a happier emotional life once and for all.
Get Everything Done: And Still Have Time to Play
by Mark ForsterTime is what our lives are made of. Failure to use it properly is disastrous. Yet most books on time management don't work because they take little account of human psychology or the unexpected. This book, written for everyone who has to juggle different demands in a busy schedule, includes lots of help and advice in finding a system that works effectively and leads to more enjoyment of work and leisure.'I left Mark Forster's time management workshop a changed woman. Yesterday I used his system for a whole day. It was stress-free and fun. I felt energised and satisfied at the end of it.'Sarah Litvinoff
Get Everything Done: And Still Have Time to Play
by Mark ForsterTime is what our lives are made of. Failure to use it properly is disastrous. Yet most books on time management don't work because they take little account of human psychology or the unexpected. This book, written for everyone who has to juggle different demands in a busy schedule, includes lots of help and advice in finding a system that works effectively and leads to more enjoyment of work and leisure.'I left Mark Forster's time management workshop a changed woman. Yesterday I used his system for a whole day. It was stress-free and fun. I felt energised and satisfied at the end of it.'Sarah Litvinoff
Get Energy!: Empower Your Body, Love Your Life
by Denise AustinWith busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, enven when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind. . . so follow Denise Austin and prepare for a fitness wake-up call!
Get Empowered: A Practical Guide to Thrive, Heal, and Embrace Your Confidence in a Sexist World
by Nadia Telsey Lauren R. TaylorA practical guide for women, nonbinary, and LGBTQIA+ people to claim our right to be safe, to take up space, and to speak up for ourselves.Don&’t walk alone at night. Don&’t leave your drink unattended. Don&’t hurt anyone&’s feelings. Most women and nonbinary people are taught these rules, intended to keep us safe from harassment, abuse, and assault, from a young age. While the #MeToo movement has swept the globe and shined a light on the pervasiveness of gender-based violence that led to these &“rules,&” the fears persist—and for good reason. While men—who commit almost all gender-based violence—are the ones who should be responsible for changing, those of us who are targeted shouldn&’t have to wait for the world to transform and become a better place in order to live safer, fuller, more authentic lives.Through real-life stories, meaningful questions, and interactive exercises, Get Empowered will teach readers to: understand why gendered violence exists and how it shows up take up spacesay what they wantlet go of self-blameheal from past traumas Whether you&’re looking for ways to stand up for yourself, you&’re a survivor focused on healing, or you&’re committed to being an ally, this book will give you the tools you need to thrive.
Get The Edge
by Geoff BeattieA fascinating guide to getting the edge in all areas of life from leading psychologist Geoff Beattie.Geoff's easy-to-follow advice shows how you can improve your relationship with yourself and others, sometimes in a matter of seconds. With his impressive insight into what makes us tick, Geoff provides quick tips that will help you shake off your old, bad habits and quickly get into new, positive ones. Whether you want to lift yourself out of a bad mood, be able to spot a liar, get your partner to clean the house or just tell a joke well, this book will give you the edge.
Get Divorced, Be Happy: How becoming single turned out to be my happily ever after
by Helen ThornTHE SUNDAY TIMES BESTSELLER'Helen is the woman I want in my life when the shit hits the fan' - Bryony GordonWhat do you do when your relationship suddenly ends? How do you cope when the cosy 'coupley' future you had planned disappears?Join comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years. Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself.With the help of relationship experts and an army of women "who know", Get Divorced, Be Happy will show you that going it alone isn't the end, it is just the beginning, and you will come out the other side, stronger, happier and goddamn sassier than ever before.
Get Conscious: How to Stop Overthinking and Come Alive
by Ali WalkerIn ancient times, most people believed that if you travelled far enough to the edge of the world, you would fall off. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that ‘I will be happy when…’ I will be happy when I am married! I will be happy when I leave my job! I will be happy when I am rich! I will be happy when I am on holidays! This belief leads to us over-thinking and over-analyzing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it? In this book, Ali Walker shows that instead of seeking happiness in the future, we can all practice awareness in each moment. This is how we train ourselves to generate calming, positive and uplifting thoughts and emotions. Drawing on the author’s research in psychology, and her work with clients, Get Conscious breaks down the four elements of self-awareness, and provides strategies for mastering each: • Feel: Honor all emotions • Think: Choose positive thoughts • Sense: Trust the messages of your body • Act: Go with the flow of life and love Includes case studies, rituals, exercises and activities to help you tune into your inner being and let self-awareness guide you to genuine happiness. Get Conscious moves us out of overthinking and into awareness. It is the transformation of a lifetime.
Get Clear on Your Career: Transformational Lessons to Help You Find Success and Purpose, and Create a Life That You Love
by Valentina SavelyevaWithin Get CLEAR on Your Career, Valentina Savelyeva helps readers find their niche and move forward in their life and career. In Get CLEAR on Your Career, success coach Valentina Savelyeva shares her top insights and strategies to help make these important decisions around work, life, and money. With over a decade of experience working with thousands of MBA students, young professionals, and business owners, Valentina possesses the knowledge to help one navigate a wide range of industries, including finance, consulting, technology, and social entrepreneurship. In Get CLEAR on Your Career, Valentina teaches in search of a career:How to make choices that feel aligned and true to themThe tools and practices needed for identifying their own unique success formula How to detect any blind spots that have been holding them back with the professional success The limitations and invisible caps around money and how much they have been able to earn, keep, and enjoy How to identify resistance and accelerate progress
Get Clark Smart: The Ultimate Guide to Getting Rich from America's Money-Saving Expert
by Clark Howard Mark MeltzerWith practical tips and on-line resources, the book answers all questions and helps readers to get rich by saving money in unexpected places and investing those savings creatively.
Get Changed: Finding the new you through fashion
by Kat FarmerGet Changed is for the countless women out there who are wondering whether they know who they are anymore. Loss of identity is an experience all too familiar to Instagram style guru and professional stylist Kat Farmer. In her own life, she found that fashion helped her regenerate herself and rediscover her confidence. In Get Changed, Kat's authentic, down-to-earth voice, trademark humour, and insights into some of her personal anxieties make you feel like she's right there in the room with you. The book delivers the personal stylist experience to readers, a step-by-step practical guide to building the ultimate new wardrobe. Borrowing from the structure of a recipe book, the prep, the ingredients and the method, Kat breaks down the process with easy-to-remember tips and tricks; the reader will come away inspired and confident that they can build a wardrobe of clothes they love. Most importantly, Kat will show that finding your confidence again and discovering the new you can be as simple as getting changed. The book covers all the basics - sorting out and assessing your current wardrobe, working out what works for your body type and your lifestyle, how to shop successfully, key wardrobe pieces (crucially that will work together) all tackled with Kat's helpful, warm and funny approach.
Get Career Fit: Healthcheck Your Career and Leap Into Your Future (Be Your Best)
by Michelle GibbingsFuture-proof your career and plan your leap forward Gone are the days of slowly making your way up the corporate ladder to retirement. Now, with the rise of freelancing and the gig economy, the workplace is becoming more flexible and independent — which can leave hardworking people scrambling to find a way to stay relevant. Author Michelle Gibbings addresses your worries and gives you a way forward. This book sheds light on what you can do to reignite, reshape and liberate your career and offers a fool-proof plan for getting your career back on track. With Get Career Fit, you can build a career ready for any change the future may bring.
Get Better: 15 Proven Practices to Build Effective Relationships at Work
by Todd Davis‘A toolbox full of wisdom, an urgent starting point in finding possibility, potential and power in the people around you’ SETH GODIN, bestselling author of LinchpinAn organization’s greatest asset is the relationships between its people (their ability to build and sustain great working relationships). This is the greatest predictor of personal, and company, success and efficacy.Todd Davis, the Chief People Officer at FranklinCovey – the organization behind The 7 Habits of Highly Effective People and The 4 Disciplines of Execution – provides the practical tools for improving your relationships at work.In an approachable and engaging style, using real-world stories, Davis describes the common relationship pitfalls that negatively affect personal careers and organizational results. From his 30-year experience observing, leading and coaching others, Davis identifies the 15 proven practices that influential leaders at any level of an organization use to improve the quality of their interactions with others and master the skills of effective relationships.
Get Better: 15 Proven Practices to Build Effective Relationships at Work
by Todd DavisA practical guide for anyone looking to create a competitive advantage in any size and type of organization by building effective relationships—from the performance improvement experts at FranklinCovey.In Get Better: 15 Proven Practices to Build Effective Relationships, FranklinCovey’s Chief People Officer Todd Davis explains that an organization’s greatest asset isn’t its people; rather, it’s the relationships between its people that is the greatest predictor of personal effectiveness. In the end, employees’ ability to build and sustain great relationships is an organization’s ultimate competitive advantage. Ideal for professional people at all levels of business, government, and education, from the front-line supervisor to the president and CEO, Davis describes the most common relationship pitfalls that negatively affect personal careers and organizational results. Get Better draws on real-world stories in an approachable, engaging style—and Davis’s thirty-year experience observing, leading, and coaching others brings those relatable experiences to life. He identifies fifteen proven practices that influential leaders at any level of an organization use to take ownership of their work, improve the quality of interactions with others, and master the skills of effective relationships.
Get Back to Work: Smart & Savvy Real-World Strategies to Make your Next Career Move
by Melissa WashingtonJob hunting: a phrase that might conjure up bleak images of firing off résumés into a void , only to have to wait, and wait, and wait blindly for a catch . . . Well, it's time to step into today's smart and savvy real-world strategies to make your next career move! In this cutting-edge guide, recruiting, career and social media expert Melissa Washington kicks the myth of the "dreaded job hunt" to the curb, and shares the most effective current-day methods that put the unemployed back into the driver's seat. Get Back to Work is a no-frills book designed with practical, straightforward, and innovative tips to keep you ahead of the pack. --Learn how to effectively use social media to set yourself apart from the crowd. --Leverage your existing network and how to build a stronger network. --Find out how to tap into commonly overlooked employment outlets to get a leg up on the competition. Whether you're a fresh college graduate, a military veteran, transitioning back into the workforce, or just someone, like so many, who is between jobs, this book lays out the essentials candidly and in a simple, step-by-step fashion to help you maximize your shot at securing your ideal position. Now it's all about getting you back to work! BONUS! LinkedIn Checklist, Looking for Work Checklist, Job and Networking Resource list, Veteran Resource list.
Get Anyone to Do Anything: Never Feel Powerless Again--With Psychological Secrets to Control and Influence Every Situation
by Dr David J. LiebermanGet Anyone to Do AnythingThe legendary leader in the field of human behavior delivers the national bestselling, must-read phenomenon that changed the rules. Utilizing the latest advancements in human behavior, Dr. Lieberman's critically acclaimed techniques show you step-by-step how to gain the clear advantage in every situation.Get anyone to find you attractiveGet the instant advantage in any relationshipGet anyone to take your adviceGet a stubborn person to change his mind about anythingGet anyone to do a favor for youGet anyone to return your phone callStop verbal abuse instantlyGet anyone to confide in you and confess anything
Get a Life, Then Get a Man
by Jennifer BawdenThe key to enjoying the single life is to lead a full and rewarding existence. For dating to be successful, single women must first acquire the most attractive quality--a fun, happy, and productive life. From setting goals, nurturing friendships, and being kind to oneself, Jennifer Bawden provides both practical and inspirational guidance for women who desire a whole new outlook on their singlehood. Once they have gained esteem and support, readers are ready to apply Bawden's frontline tactics for meeting men. From the first approach in a crowded room and strategies for "the call back" to handy icebreakers for the first date, Bawden shows how to proactively pursue a variety of interesting prospects. Get a Life, Then Get a Man inspires women to take back their dating destinies--to get confident in their actions and smart about their choices. In the process, they'll discover that being single can truly be fun, free, and satisfying. .
Get a Life That Doesn't Suck: 10 Surefire Ways to Live Life and Love the Ride
by Michelle Deangelis<p>Life can really suck. But it doesn't have to. With the help of esteemed consultant and coach Michelle DeAngelis, life can really rock. <p>DeAngelis serves up a combination of street-smart wisdom and cheerful irreverence as she shows readers how to enjoy the "ride of their lives," regardless of the roadblocks or potholes along the way. <p>By providing the specific mechanics to joy, DeAngelis shows that joy is a repeatable by-product of living one's life in integrity and of making conscious choices every day that kick misery, worry, and guilt to the curb. <p>She explains how most people are not naturally equipped to deal with life's challenges and then introduces foundational tools and effective techniques to take readers from crappy to happy. <p>She starts with a Joy Quotient Quiz that gives readers their "JQ" score and identifies their "Gap"--the measurable difference between what people think and what they do--which is where life sucks. <p>She then teaches a four-step, fast-acting process that provides "suck relief" to solve everyday problems. The centerpiece of the work is DeAngelis's 10 Life-Changing Ahas. <p>From the title to the very last line, Get a Life That Doesn't Suck is not your everyday self-help book. <p>Through humor and real-life examples, DeAngelis explains how readers can reduce their stress, improve their outlook, and get rid of whatever is holding them back. She provides the formula for readers to make joy real and accessible so that the journey from "life sucks" to "life rocks" is worth the trip.
Get a Life!: Creating a Successful Work-Life Balance
by Rick HughesIs work taking over your life? Is your life interfering with your success at work? Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and circumstances change. Get A Life! is a highly practical handbook to help you do just that. Written by experienced coach, counsellor and wellbeing consultant Rick Hughes, this book covers everything from assessing your own needs, delegation and workload management and the myths of perfectionism, to managing and investing in relationships at work and at home, considering professional and personal development, and creativity and self-worth. With a wealth of advice, case studies and useful action plans founded in over 25 years of real-world experience, Get A Life! will help you find the balance that works for you, now.
Get a Great Career: Flash
by Bernice WalmsleyDo you feel that your mojo has definitely headed over the hill and hasn't even sent a postcard? We all have moments when we feel that life has become boring or tedious and though a chnage of job or career might seem the answer that's noty always possible, especially in these tough times.There are lots of reasons why anyone might feel constrained by thier job and long to break out but there are just as many solutions. This book will help you to understand who you are and what you need and, from there, how to get what you want whether it's moving on or making the most of where you are. With lots of practical tools to understand your own motivation and identify opportunities it will help you find your mojo and maybe even fall back in love with your job!
Get a Great Career: Flash
by Bernice WalmsleyDo you feel that your mojo has definitely headed over the hill and hasn't even sent a postcard? We all have moments when we feel that life has become boring or tedious and though a chnage of job or career might seem the answer that's noty always possible, especially in these tough times.There are lots of reasons why anyone might feel constrained by thier job and long to break out but there are just as many solutions. This book will help you to understand who you are and what you need and, from there, how to get what you want whether it's moving on or making the most of where you are. With lots of practical tools to understand your own motivation and identify opportunities it will help you find your mojo and maybe even fall back in love with your job!