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The Need to Say No

by Jill Brooke

The Need to Say No is a simple inspirational guide and instructional manual to help the reader gain command of their relationships by setting boundaries. Whether in love, work, family, or the world, the need to say no is imperative at times. And rather than accepting another transgression or being bullied, learning to set healthy boundaries is essential for our health and well-being at home, in the workplace, or the communities in which we live. The Need to Say No includes helpful advice on how to say no without fear and without injury to either party. It is an essential book for anyone who has said yes too often or just accepted an unacceptable status quo.Emile M. Cioran wrote, "Tyranny destroys or strengthens the individual." Indeed if we allow ourselves to accept a fate without setting boundaries through our will and actions, we can be destroyed emotionally, psychologically, and even physically. Many people have to learn the skills to defend themselves from the inappropriate demands of others, and for that reason The Need to Say No is written. Whether dealing with an abusive love partner, an inappropriate boss, a child that demands everything, a societal condition that needs to stop, or any other kind of bullies, we have the power within ourselves to change the outcomes for the better: to be bullish without being bulldozed. And this better outcome can mean peace at home, success at work, and real change in the world.The Need to Say No uses the metaphor of a bull to examine the behaviors of bullies and boundary violators and also includes mythological, historical and contemporary bull stories and uses them to identify the 10 bull archetypes of aggressive personalities you often encounter and how to deal effectively with them. The Need to Say No provides inspiration and guidance in an entertaining and positive way to help us improve our lives through the decision to say no. Rich with quotes, illustrations, anecdotes, examples, tips, and more this book delivers a profound way to reach a positive conclusion: by saying "no."

Peace: Prayers, Inspirations, and Meditations to Heal our World (Little Book. Big Idea.)

by June Eding

Peace stimulates reflection and to inspire discussion at work, at home, and among friends about the meaning of peace--personally, spiritually, and politically.What is peace? What is its purpose, spiritually, emotionally, and globally? Peace seeks to ground this concept in its cultural contexts and explore it through the thoughts and words of humanity's greatest peacemakers. Peace is the cornerstone of civilization, allowing all nations to grow and thrive while enabling individuals to learn and develop together. There is no goal more desirable, and many great men and women have given their lives in its pursuit. Peace encapsulates their collected wisdom through quotes, prayers, and thoughtful meditations on the subject of unity.This inspirational title makes a great gift for anyone seeking to bring a sense of harmony to a family member, friend, or special person in their life. An affordable and simple gesture, this encouraging title adds a little meaning to any gift or occasion...and is impossible to resist.Simple and accessible for all ages, this book is fun to pick up at any spare moment, or read aloud and share with family and friends.Rich with meaningful advice and quotes, each chapter also features easy ways to promote peace towards those around you. These stories of hope in difficult times will be an inspiration to many.Words spoken in favor of peace are amongst the most powerful sentiments ever expressed by man. Peace captures and applies this meaning to provide inspiration and practical guidance towards leading a life of unity and harmony. Featuring inspiring quotes, moving prayers, and helpful guidelines Peace provides words of wisdom joined with practical applications. This approach of joining the abstract and the concrete, the idealistic and the practical, makes Peace a book that is not just about peace; it is itself a tool for the promotion of harmony and unity in our lives, in our selves, and in our world.

A Little Book of Love

by June Eding

"For one human being to love another; that is perhaps the most difficult of all our tasks, the ultimate, the last test and proof, the work for which all other work is but preparation." --Rainer Maria RilkeA Little Book of Love gathers the collected wisdom of great men and women throughout history, through quotes and thoughtful meditations on the subject of love in a beautiful publication.From romantic and intimate love to friendship and family, this inspiring collection makes a great gift for anyone seeking to strengthen love's role in their lives, and to deepen their relationships with others. Whether a family member, friend, or that special person, it serves as a simple, affordable gesture of the love we feel for those we hold dear. Filled with loving advice and thought-provoking quotations, this easily accessible book includes easy ways to enhance the role love plays in your life. Heartfelt kindness with a drop of deeper wisdom is present in every page. Love binds us together, sharing strength and happiness. With love we can turn our world around. A Little Book of Love promotes cooperation and a deeper understanding of ourselves and the people around us, by helping us to reflect on love's place in our lives. A Little Book of Love will inspire reflection and discussion at home, and among friends about the meaning of love--personally and spiritually-- while discovering that through simple actions and thoughts, we can direct the power of love to better improve our lives and ourselves. Whether shared with a friend or read aloud to oneself, this book helps to remind us of all the blessings that love brings to our lives every day.

Questions for the Dalai Lama

by Dede Cummings Travis Hellstrom Lauren Alderfer Dalai Lama

For centuries, millions upon millions of people have sought out the wisdom of the Dalai Lama. Tenzin Gyatso, the current and XIV Dalai Lama, has traveled the world, spreading his personal doctrine of compassion and understanding. His sage words resonate with all who hear him speak, encompassing topics as grand as world peace, and as simple as learning to love ourselves. Presented in a clear, elegant format, Questions for the Dalai Lama poses universal questions, giving answers from the Dalai Lama himself, assembled from quotes, articles, speeches, and written works directly attributed to His Holiness. Organized into several themes, Questions for the Dalai Lama touches on themes ranging from love, to tragedy, to compassion and happiness. Drawing on the enduring words of the His Holiness, this inspirational book makes a wonderful gift for anyone seeking greater personal happiness and a life informed by compassion and wisdom. Organized into sections and built around a simple, informal question and answer format, Questions for the Dalai Lama is easy to understand, and easy to share with friends and loved ones. "The more you are motivated by love, the more fearless and free your actions will be." --XIV Dalai Lama

Manners That Matter Most

by Norah Lawlor June Eding

Etiquette is one of the most valuable assets a person can have: knowing how best to present yourself, and how to deal with others in a direct, effective manner, is paramount in all personal, professional, and social relationships. Manners That Matter Most seeks to resurrect the bygone customs of good manners and graceful style; all while updating and applying them to the modern age. Covering topics from introductions, greetings and thank-you's, to the etiquette of modern technology (including appropriate places and times to call and text), Manners That Matter Most is a valuable resource and a much-needed guide in our fast-paced world. Suitable for all readers in all social situations, Manners That Matter Most contains both the information and the support you need to gain and give more consideration in your social encounters. With an emphasis on graciousness and chivalry that lends the book its authoritative tone, Manners That Matter Most is the essential companion for anyone looking to put their best foot forward in any situation. Manners That Matter Most also includes: * Inspirational quotes on the importance of courtesy, respect and dignity * The 25 essential lessons everyone should learn to cultivate better manners * Tips for more effective communication with family, friends and co-workers Manners That Matter Most takes an old subject and presents it in a fresh and accessible way, as it reminds us why good practice in etiquette not only makes the practitioner look good, but enhances society as a whole. With Manners That Matter Most, the world opens up--and you know just what to say.From the Hardcover edition.

7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock

by William Smith John A. Rumberger

Live a longer, healthier life with the 7 keys to longevityThe first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.Learn to reverse the clock and live a long, vital life with these 7 key principles:1. Take control of your risk factors2. Be proactive with healthy habits such as getting regular check-ups3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods4. Get moving with 7 exercises to build strength and boost energy5. Learn the importance of rest and recovery to maintain longevity6. Keep a positive attitude to reduce stress and improve memory and brain function7. Discover a sense of daily purpose for a strong foundation to a healthy life--physically, mentally, and spirituallyFrom the Trade Paperback edition.

The Secret Strength of Angels

by Janice T. Connell Frederic Flach

The perfect gift for the Angels in your life. A book to be treasured forever.Personal protectors...divine messengers...pure spirit...seraphim and cherubim...agents of God. We all have a notion of what angles are and what they should look like. We've seen angels portrayed in paintings, sculpture, movies, and TV. But even with hundreds of books and TV shows on angels, is there something about them we've missed?The Secret Strength of Angels is about the remarkable qualities that angels possess and what we humans can do to emulate them in our own lives here on earth. What's secret about these virtues is not so much what these angel strengths are, but the idea that we can penetrate the shroud of mystery that surrounds them and identify very specific attributes-seven in particular-that we can make a part of our own personalities once we understand and appreciate them. This may come as a surprise to some. Even those of us who do believe in angels have traditionally thought of them as belonging to another realm, pure spirit, sometimes impish, sometimes heroic, agents of God, our personal protectors. We have been encouraged to model ourselves after elders deserving of respect, remarkable figures in history, saints. But this may be the first time that anyone has considered angels themselves as models for human behavior.The Secret Strength of Angels reminds us that it is not what angels are that is important, but rather what they do. Angels travel the world protecting people, performing altruistic acts, and making life better for those around them. In fact, there are seven specific strengths that angels exhibit, which Dr. Flach reveals: The freedom to choose The power of knowing Love and generosity Communicating A mission to guide and protect Healing and helping A mission to become a more spiritual personWritten with quiet confidence and authority, The Secret Strength of Angels provides a unique guide to confronting the day to day in the healthiest manner possible. Whether it helps you heal old wounds and change your behavior, or merely confirms what you already know, The Secret Strength of Angels is thought-provoking and interesting, and contains a message that can appeal to anyone. For every Angel on Earth.From the Hardcover edition.

A Garden of Inspiration

by Jo Brielyn

Rich with meaningful quotes and enduring messages, A Garden of Inspiration brings readers into a deeper connection with nature, dealing with topics including Earth's natural beauty, growing food, and our place on the planet. Simple and accessible for all ages, this inspirational title makes a great gift for anyone seeking to bring a sense of harmony to a family member, friend, or special person in their life. An affordable and simple gesture, this encouraging title adds a little meaning to any gift or occasion... and is impossible to resist. Beautifully assembled in an easy-to-follow format, A Garden of Inspiration is the perfect gift for the gardener in your life.A Garden of Inspiration celebrates the simple yet profound act of tending a garden. One of the most calming and personally fulfilling activities a person can engage in, growing and cultivating your own patch of ground provides a down-to-earth perspective from which simple, enduring pieces of wisdom and clarity come easy. A Garden of Inspiration collects over 200 quotes of the wisdom, peace and happiness that gardening brings.From the Hardcover edition.

Retirement: Different by Design

by Rick Steiner

Transforming Retirement One Building Block at a TimeRetirement is more than the absence of work--it's a different way of life requiring new vision, new purpose, and new life perspectives. You see, retirement is too important to leave to luck or circumstance; we have to plan and make them happen--our way.Retirement: Different By Design, your bridge to the "other side of work," presents two dynamic and innovative templates for moving seamlessly into retirement and beyond--"Retirement's Ages and Stages" and "Retirement's Six Fundamental Building Blocks." Providing practical strategies and answers, not more questions, each chapter delivers insights, tools, narratives, and models for making retirement the best years of the rest of our lives. And, it's not always about the money.Indeed, we all can live socially rich, emotionally balanced, intellectually nourishing, healthful, and physically active retirements no matter the size of our bank accounts--this is the new retirement reality that Retirement: Different By Design offers the soon-to-be and the already retired.RETIREMENT'S SIX FUNDAMENTAL BUILDING BLOCKS* Physical and Emotional Health and Well-Being* Financial Security and Continuity* Life Transition and Acceptance* Intergenerational Life Engagement* Intellectual and Physical Pursuits, Interests, and Activities* Spirituality, Meaning, Family, and LegacyFrom the Trade Paperback edition.

Rewired

by Erica Spiegelman

A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one's life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author's own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed--they just have a few crossed wires.From the Trade Paperback edition.

Successful Philanthropy

by Jean Shafiroff

Giving back to those in need is an innate part of what it means to be human: we lend our time to volunteer, we share our skills, and we give money and other resources all in the name of improving our community, our country and our world. Successful Philanthropy expands upon this universal philosophy of giving as it provides practical philanthropic guidelines and creative ways to give back the best way we can. Though philanthropy is a big word, it can be done in small ways anywhere. Knowing when, where, what and how to give is just as important as the desire to contribute in the first place--regardless of whether you're giving of your time, money or resources. Successful Philanthropy removes the guesswork and confusion, providing much needed insight when starting out as a philanthropist, a volunteer, or an organizer. Successful Philanthropy also includes valuable information on how best to start a fundraiser, and tips for being a good, proactive volunteer. Make sure your money, time and resources end up where they're needed most. Successful Philanthropy is your guide to the many ways that you can change the world--and the future!From the Hardcover edition.

How to Get to Awesome: 101 Ways to Find Your Best Self

by Rhonda Sciortino

YOUR JOURNEY IS YOUR DESTINY. MAKE IT AWESOME.Each of us has within ourselves the potential to be great. No, not just great--awesome. Yet all too often, we find ourselves acting as spectators in our own lives. How to Get to Awesome shows you fun, practical, and inspirational ways to be your best self, making it easy to incorporate simple changes in your day-to-day life.By identifying the main characteristics of positive people and establishing 101 concrete, easy-to-follow steps to enhance those virtues, How to Get to Awesome enables true, personal transformation to anyone willing to commit to being awesome.From the Hardcover edition.

When I Look to the Sky: A Collection of Quotes, Poems, and Prayers for Loss, Grief, and Healing

by Sally Roll

"Our sorrows and wounds are healed only when we touch them with compassion."--BuddhaThe loss of a loved one is one of the most difficult things a person can endure, and it is all too easy to lose sight of ourselves in the experience of grief. Yet it is in these times of trouble, when comfort is most needed, that it seems hardest to find.When I Look to the Sky is a collection of thoughts, prayers, and poems, carefully selected to provide those who grieve with much-needed strength and support in their darkest moments. Serving as a source of both emotional support and personal guidance, When I Look to the Sky helps put things in perspective, allowing each of us to come to terms with loss in our own way, and in our own time.When I Look to the Sky mixes hope with introspection, sorrow with beauty, and loss with love. Its timeless quotes and captivating verses belong in the hands of anyone who looks to the sky for answers.From the Hardcover edition.

Successful Survivors: The 8 Character Traits of Survivors and How You Can Attain Them

by Rhonda Sciortino Matthew Barnett

TURN ANY ADVERSITY TO YOUR ADVANTAGEMillions of people fail to reach their full potential. Many want to improve their lives, but simply do not know how. They do not understand how to turn their setbacks into opportunities, their failures into life lessons. As a result, they feel "stuck" in unhappy relationships, unfulfilling jobs, and financial debt.After experiencing so much adversity, it's tempting to lose all hope of improving your situation. Successful Survivors provides you with the toolset necessary to overcome the obstacles in your life. Pairing proven survival strategies with compelling, relatable stories of other successful survivors, Successful Survivors emphasizes that the only difference between victory and defeat is your ability to apply your full potential to the adversity in your life.Successful Survivors teaches you:- The eight key elements to master the challenges of your past- To find the silver lining in past trauma, gaining strength from adversity- To discover the life changing components evident in past survivors and how to cultivate these in your personal and professional lifeLearn to see adversity as a welcome challenge and an opportunity for personal growth. Don't get "stuck," and don't just survive--become a successful survivor.From the Trade Paperback edition.

Live the Best Story of Your Life: A World Champion's Guide to Lasting Change

by Bob Litwin Joel Greenblatt

CHANGE CAN BE EASY. CHANGE CAN BE FAST.Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How?This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.Bob Litwin, a leading performance coach on Wall Street and a World Champion tennis player, brings you 33 personalized coaching sessions that will help you reach new levels of success on every level of your life. Where therapy fails, his brand of storytelling is a faster, more effective way to lasting change.Live the Best Story of Your Life does not shift what we do, it shifts who we are. It will also show you how to:* Get clear on your old stories and learn to leave them in the past.* Discover the excitement and energy of your new story.* Access the 33 strategies followed by people who always seem to win at life.Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Live the Best Story of Your Life is your hand to hold, your private coach, the map you've been waiting for to live the best story of your life.From the Trade Paperback edition.

Mental Health Emergencies: A Guide to Recognizing and Handling Mental Health Crises

by Nick Benas Michele Hart

Drawn from the best in psychiatry, psychology, and mental health counseling, here are simple and effective strategies for coping during times of great mental and emotional distress Mental Health Emergencies provides overviews and expert guidance on serious mental health problems. It is an ideal resource for first-responders, teachers, counselors, and human resource professionals looking to help those struggling with mental and emotional health crises and concerns. Developed from best practices of psychiatry, psychology, and mental health counseling, Mental Health Emergencies is a guide to providing much-needed care and support to the people in distress who most need help including self-injury, eating disorders, substance abuse, psychosis, and suicidal thoughts. Mental Health Emergencies will help you provide exactly the right kind of support—where and when it's needed most.

Exercises for Perfect Posture: Stand Tall Program for Better Health Through Good Posture (Exercises for #16)

by William Smith Keith Burns Christopher Volgraf Wazim Buksh

Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on!Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

Acts of Kindness: 101 Ways to Make the World a Better Place

by Rhonda Sciortino

Random or otherwise, acts of kindness and generosity are essential to making our world a better place. A celebration of humanity at its best, author and motivational speaker Rhonda Sciortino inspires and delivers in Acts of Kindness, a powerful little book, rich with love. Through the simplest act of kindness, all of our lives are improved. Genuine human sentiment is best expressed through helping others, in ways big and small. It enables us to rely on one another for strength and happiness. But in the confusion and chaos of the modern world, even small acts of kindness are often overlooked and ignored. Acts of Kindness shines a spotlight on the best that humanity has to offer, one good deed at a time.

Love Match: The Art and Science of Finding Your Ideal Partner

by Shaelyn Pham

Find the love of your life and keep the relationship going strong with this book from top-psychologist and relationship guru.True love isn’t a fairy tale or Hollywood fiction; it’s real, it’s beautiful, and it’s out there waiting for you.Love Match not only helps you find the love of your life—it keeps your relationship going strong for years to come. Love Match helps you find true, healthy, meaningful love—the kind that enriches your life and creates new opportunities for personal growth and happiness.Everything you need to find love and keep it, including:• Understanding the four types of intimacy• The difference between love and attachment, and your “attachment style”• Finding love after loss or heartbreak• Learning to speak the five “love languages”• Manage conflict in a long-term relationshipWhether you’re new to the dating scene or looking to put yourself back out there, or even if you’re in a committed relationship and are trying to bring back that “spark,” Love Match is your guide to a new world of romantic happiness.

The Kindness Quotient: How the Power of Kindness Creates Success at Home, At Work and in the World

by Rhonda Sciortino

Harness the power of kindness to change your world.KQ, or kindness quotient, is a measure of how much each of us embodies the virtues of kindness, caring and generosity. A high KQ means taking advantage of all opportunities to be kind and finding personal success by bringing kindness into the world. Now there’s a way to boost your KQ and maximize your kindness potential. The Kindness Quotient helps you understand exactly how kindness affects, and is affected by, everything you do. In doing so, we learn to better appreciate the importance of kindness in our personal and professional lives and learn new ways to share and experience the best that the world has to offer.With The Kindness Quotient, you will:- Develop the proactive habits of successful kind people- Learn how kindness shown to others can boost your happiness- Experience how tapping into the power of kindness can create success at work, at home and in the world- Pinpoint new opportunities for kindness in your daily life- Learn to embody the nine principles of kindnessEach of us has the potential to improve the world around us and increase our level of peace and happiness through kindness. So, what’s your KQ?

The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness

by Erica Spiegelman

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

30 Days to Happiness: Daily Meditations and Actions for Finding True Joy Within Yourself

by Rhonda Sciortino

FINDING TRUE HAPPINESS, ONE DAY AT A TIMEEverybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want—genuine happiness comes from within. It’s a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life.30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness.Make the most of your life by committing to becoming truly happy.

The Warrior's Book of Virtues: A Field Manual for Living Your Best Life

by Nick Benas Matthew Bloom Richard Bryan

CHOOSE VIRTUE ALWAYS Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages are guaranteed to transform your life to one of meaning and purpose.The Warrior’s Book of Virtues uses the battle-tested principles of the United States Marine Corps to help everyone live their best life in easy and practical ways. Don’t settle for less, and don’t make excuses for yourself. Become inspired to achieve your full potential and complete every objective you set. Adapt and overcome.

Reverse Depression Naturally: Alternative Treatments for Mood Disorders, Anxiety and Stress

by Michelle Honda

Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor.Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.

Love is Action: How to Change the World with Love

by Rhonda Sciortino

Authentic love is scarce, but it doesn’t have to be that way. Too many people suffer from the terrible sadness of feeling unloved. The good news is that there is a remedy that is readily available. We can show our love by doing what comes naturally to us, our “no big deal.” Loving actions don’t need to be impressive or costly, and they shouldn’t come with a price tag of expectations attached.Love is Action is full of rich wisdom and practical tips that will lift your spirit, give you hope, and most importantly, inspire you to action. Become part of a community of love, one that is working together to find new and meaningful ways to show kindness, improve the world, and live lives full of hope, generosity, mercy, and, above all, love.LOVE IS ACTION is a community initiative that connects community stakeholders, including businesses, the faith community, nonprofit social service organizations, education, mental health, civic groups and clubs, and concerned individuals, to help prevent child sex trafficking, child abuse, suicide, homelessness, and other societal ills.

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