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Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying (Free Yourself)
by Rachel Menzies David VealeDeath anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:· Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears· Reduce your anxiety so that you can live life to the fullest.
Free Yourself From Anxiety: A Self-help Guide To Overcoming Anxiety Disorders
by Martha Langley Emma FletcherAnxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorder
by Martha Langley Emma FletcherAnxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.
Free Yourself, Be Yourself: Find the Power to Escape Your Past
by Alan D. WrightISN'T IT TIME YOU SHED PERFORMANCE-BASED LIVING? When Alas Wright's childhood family collapsed, he took the blame. As a wounded fourth grader, Alan secretly wondered,What's wrong with me? How can I become loveable again?Unconsciously, he made the most devastating--and common--of vows: "I'll do whatever it takes to be loved. " Excelling in sports, earning straight A's, and well-liked by everyone--except himself--Alan had made a childhood commitment to performance-based living, which led to a series of grown-up problems. Hyper-sensitivity: Why am I so bothered by every criticism? Self-Doubt: Why do I always question my abilities and motives? People pleasing: Why do I have a hard time saying no or facing conflict? Fear of failure: Why do I feel like I have to be perfect? Self-sabotage: Why can't I celebrate my gifts and accept God's blessings? Laugh, cry, struggle, relate, and be set free as Alan Wright invites you to discover his simple solution-how to release your pride and shame to Jesus, banish fear, and accept unconditional love and acceptance to live as you were meant to live.
Free Yourself
by James Baraz Carolyn HobbsDiscover your inherent capacity to overcome obstacles and find unlimited joy--with these quick and easy tools.Though the voice of our heart may be buried beneath the shouts of our ego and the clamors of our worries, our heart already has all the characteristics of the person we want to be in the world -- it's trusting, curious, aware, resourceful, compassionate, kind, grateful, forgiving, truthful, and peaceful. And if we manage to listen deeply, we can access these traits and the strengths they bring. In an encouraging, uplifting voice, therapist Carolyn Hobbs draws from her years of counseling experience and her spiritual practice to present the liberating truth: each of us has within ourselves the power to release ourselves from fear, from past traumas, from our ingrained habits of mistrust and defensiveness. All we have to do is listen to our wise hearts. Each chapter in this gentle, pragmatic book focuses on a single power of our heart and contains illustrating examples drawn from real life. Hobbs concludes each chapter with clear tools we can use to develop and apply these strengths amid the challenges of daily life. Busy people of all faiths will be able to use these tools to find freedom and inner peace -- to tame anxiety, anger, grief, and despair while awakening fearless love. Warm and inspiring, Free Yourself maps the path to lasting peace and freedom -- a path that absolutely anyone can follow, as the way lies within our own hearts.
Free Your Joy: The Twelve Keys to Sustainable Happiness
by Lisa McCourtMillions-selling author and creator of Joy School Lisa McCourt outlines her unique formula for sustainable happiness, offering a year's worth of activities, prompts, and techniques that raise your &“joy setpoint&” so you can cultivate authentic, lasting peace and fulfillment in your daily life.Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them. Learning about joy is one thing, but it&’s the doing that actually shifts your energy. McCourt offers a unique approach to joy and emotional wellness, outlining a year-long adventure in happiness that can be started on any day of the year. Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced, and mastered. McCourt takes readers, month by month, through the life-altering principles of vibration elevation that she has taught for 20 years through her Joy School. Each of the 12 &“keys&” to experiencing sustainable, authentic joy builds sequentially upon the previous one to create a progressive shifting of the reader's inner landscape to one of joy and ease. As the inner landscape transforms, transformation of the external reality inevitably follows. McCourt offers weekly &“homeplay&” for the reader to take into their daily experience which, when followed, upgrade their thought patterns and default reactions into beneficial new habits of thought and behavior. Upon completion of the final key, the reader is invited along the &“spiral,&” cycling through the keys again from their newly elevated joy setpoint. Our journey toward ever greater realms of joy and personal freedom is never concluded; we can spiral through the steps, year after year, always recalibrating our lives to ever more fulfilling levels.
Free Within Ourselves: Fiction Lessons for Black Authors
by Jewell Parker RhodesA top-notch writer's guide filled with practical guidance, essays, and journal exercises for the African-American writer including advice from E. Lynn Harris, Charles Johnson, and Yolanda Joe. In her introduction, Jewell Parker Rhodes writes: "Never (in four years of college or five years of graduate school) was I assigned an exercise or given a story example that included a person of color. . . While the educational system and the publishing world have become progressively more welcoming of African-American authors, there is still little attention to educating, supporting, and sustaining the writing process of African-American authors. Free Within Ourselves is a solid first step--it is the book I wished I had when I started out as a writer. It is meant to be a song of encouragement for African-American artists and visionaries. Free Within Ourselves is a step-by-step introduction to fictional technique, exploring story ideas, and charting one's progress, as well as a resource guide for publishing fiction." For the legions of people who have a novel stuck in their word processors, help is finally on the way!Free Within Ourselves is an excellent guide to all the elements necessary to crafting fiction: character development, point of view, plot, atmosphere, dialogue, diction, sentence variety, and revision. Writing techniques are taught using exercises, journaling, story examples, and analyses of famous writing fragments, as well as several complete stories (including those of James Baldwin, Zora Neale Hurston, and Edwidge Dandicat, among others). The book is further enhanced by inspirational advice from successful contemporary black writers (such as Bebe Moore Campbell, Rita Dove, Henry Louis Gates, John Edgar Wideman, and others), a bibliography, and a guide to workshops, journals, magazines, contests, and fellowships supportive of black arts.
Free Will
by Helen BeebeeThis comprehensive introductory guide includes discussion of the major contemporary positions on compatibilism and incompatibilism, and of the central arguments that are a focus of the current debate, including the Consequence Argument, manipulation arguments, and Frankfurt's famous argument against the 'Principle of Alternate Possibilities.
Free to Thrive Study Guide: A Biblical Guide to Understanding How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
by Josh McDowell Ben BennettYour struggles are not random. They are signals that, when answered, can lead you toward a thriving life. In the Free to Thrive Study Guide, designed for use with the Free to Thrive Video Study, Josh McDowell and Ben Bennett will take you on a journey of healing. They'll teach you how to overcome struggles, hurts, and unwanted behaviors by engaging your unmet longings.Meant for use in a group setting such as a Bible study, church staff training, Sunday school class, or small group gathering, each session follows this format:Introductory questions to get you thinking about the topicVideo teaching and small group discussion, including several readings from the BibleReflection and prayer as a groupIn addition, you'll hear encouraging stories of actual people who have also faced hurt and struggles and found real healing and thriving lives.
Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
by Josh McDowell Ben BennettOvercome your struggles. Fulfill your deepest longings. Your whole life awaits you.Many people today are struggling with unprecedented levels of anxiety, hurt, doubt, guilt, and shame. Medical and mental health professionals confirm that much of the dysfunction and disconnectedness we experience in life stems from unresolved relational and emotional hurts. These hurts leave us with unfulfilled God-given longings that we seek to fulfill through unhealthy behaviors and relationships. Yet, our struggles aren't random; they're signals that when answered, can pave our way towards a thriving life. In Free to Thrive, Josh McDowell and Ben Bennett invite you on a journey of healing and will teach you how to overcome unwanted behaviors by engaging your unmet longings. With a blend of hard-won wisdom and youthful energy, they present:Biblical teachingRecent neuroscientific researchTime-tested principlesPersonal stories of deliverancePractical toolsOpportunities for reflectionNo matter what you are struggling with, it is possible to experience the spiritual, emotional, and relational wholeness that God wants you to have--and live the thriving life you were made for.
Free to Make: How the Maker Movement is Changing Our Schools, Our Jobs, and Our Minds
by Ariane Conrad Tim O'Reilly Dale DoughertyDale Dougherty, creator of MAKE: magazine and the Maker Faire, provides a guided tour of the international phenomenon known as the Maker Movement, a social revolution that is changing what gets made, how it's made, where it's made, and who makes it. Free to Make is a call to join what Dougherty calls the "renaissance of making," an invitation to see ourselves as creators and shapers of the world around us. As the internet thrives and world-changing technologies--like 3D printers and tiny microcontrollers--become increasingly affordable, people around the world are moving away from the passivity of one-size-fits-all consumption and command-and-control models of education and business. Free to Make explores how making revives abandoned and neglected urban areas, reinvigorates community spaces like libraries and museums, and even impacts our personal and social development--fostering a mindset that is engaged, playful, and resourceful. Free to Make asks us to imagine a world where making is an everyday occurrence in our schools, workplaces, and local communities, grounding us in the physical world and empowering us to solve the challenges we face.From the Trade Paperback edition.
Free to Live: The Utter Relief of Holiness
by John EldredgeWhat a relief it would be to be set free from all that plagues us -- the inner struggle with anger, or contempt, the habitual sins. Is such an experience possible? John Eldredge believes it is, and in FREE TO LIVE, he shows readers how they can be that free, though the healing work of Christ in their lives. It begins when we discover what the salvation of Jesus Christ means for our own restoration and find that holiness is an expression of the healing of our humanity.Here is a book that explores the beauty of the genuine goodness available to us in Jesus Christ, and guides the reader through the process whereby God makes us whole and holy by his love. Readers will be relieved. Utterly.
Free to Heal: 9 Steps to a Successful, Soul-Satisfying Health Coaching Practice
by Shaunna MenardFree to Heal presents easily implementable simple steps that move health coaches in the direction of their dreams. Many health coaches have a dream to make a greater difference in healing with their own signature soul-satisfying programs, without putting their family at risk. But they have no idea how to do that - until now. Shaunna Menard, MD knows what it looks like to see someone destroy their health before her eyes. In Free to Heal, she shares how she was able to break free and make an even greater difference with her own soul-satisfying health coaching practice. In Free to Heal, health coaches learn how to:Use self-healing principles that clearly and confidently deliver exponential results for their patients and clientsAwaken to what they really want without having to choose between “making a living” and living Break free from a medical career to create their own signature wellness program without putting their family at risk Determine what influencers are sabotaging them and keeping them stuck
Free to Grieve: Healing and Encouragement for Those Who Have Suffered Miscarriage and Stillbirth
by Maureen Rank"One-third of all women who conceive will have at least one miscarriage. This important book offers guidance for the sorrowing and helps them move on. It tackles the tough questions, including "Why did this happen?" and "Should we try again?" as well as exploring options for treatment and emotional healing. Free to Grieve has helped thousands of couples since it was first published nearly twenty years ago."
Free To Be Me: Turning Shame Into Freedom
by Graham BretherickFREE TO BE METurning Shame into FreedomAll of us are aware of things in our lives that rob us of our freedom to be the complete person God made us to be. These issues in our lives are often buried in our past but still work powerfully to keep us imprisoned and immobilized in the present. Many unresolved concerns from the past are buried in shame and are very difficult for us to examine. Shame is one of the most powerful emotions in our lives and yet its influence is seldom recognized or talked about. The Bible has a great deal to say about shame, including how God wants to turn our negative experiences with shame into something positive. Wherever we live with an area of unhealed shame, we are unable to function in the grace of God in that area. 'Negative' shame robs us of God’s power in our lives and the capacity to fulfill our destiny. Therefore, it is imperative that as Christians we understand how to turn shame into a positive healing experience that will prepare us to be used in the Kingdom of God. This book is designed to bring healing to a very needy area of emotional development and will be taught with sensitivity and care.
Free to Be Fabulous: 100 Ways to Look and Feel Younger at 40, 50 and Beyond
by Debbie HardyAn inspirational step-by-step guide to acquiring the daily habits that support and instill the art of aging gracefully and stylishly. When you look in the mirror, do you recognize that old woman looking back at you? Aging doesn’t have to mean “getting old.” Our bodies, minds, and faces may change, but we can alter what they look like, how they behave, and how we feel about them. Free to Be Fabulous shows you how to turn back the clock painlessly in four areas: Beauty and how to make the most of our natural features; Beliefs to make our minds as sharp as possible and show how our attitudes determine our happiness; Body will teach us how to keep everything inside working well; and Behavior will help us relate to others. It takes 21 days to change a habit, so if you alter one thing every three weeks, you can make 17 modifications in a year. Try these suggestions one at a time, and you could become a new person by your next birthday!
Free to Be: A Six-Week Guide to Reclaiming Your Soul
by Shirin EtessamDo you find yourself feeling unfulfilled? Unworthy? Like you&’ve checked all the boxes and built a life, a career, a family but still, something is missing?From an early age we&’re taught that in order to be worthy, to find true happiness, to be &“somebody,&” we have to accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we&’ve &“made it.&” That we are happy. But do we ever &“make it,&” really? Are we truly happy not in the &“#livingmybestlife&” and &“#blessed&” way in which we caption our social media pages, but from a truly contented place of inner peace and joy? One where the yearning for the bigger house, the better job, the younger, more pliable spouse takes a backseat to the yearnings of our hearts and souls, a place where contentment just &“is&”? We&’re often told to follow our heart; that fragile, fickle organ at the center of our physical being. What&’s really meant by that idiom is to follow our soul; that all-knowing, ever-wise space within all of us. But most people have been disconnected from their souls for so long, they have no idea where to find it…let alone how to follow it. Free to Be is a simple six-week process of liberating your soul. With easy-to-digest daily exercises, it will lead you toward a life of deep fulfillment and lasting contentment. (That is, if you let it!) If you were given a guide that could reset your life—rewrite your story—right here and now, would you? If your answer is yes, let&’s begin. &“Good advice and a simple helpful program for inner well-being.&” —Jack Kornfield, Author, Buddhist practitioner, Spirit Rock Meditation Center Founding Teacher
The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are
by Jeff SandersFind the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.
Free Spirit: How You Can Get the Most Out of Life at Any Age-- and How It Might Make You a Millionaire
by Al Neuharth"Free spirit has created everything from better mousetraps to new nations. If you are a free spirit, or a wannabe, this book can help you get the most out of life at any age."
Free Prize Inside!
by Seth GodinHow to find the ?soft innovation? that will make your product, service, school, church, or career worth talking about We live in an era of too much noise, too much clutter, too many choices, and too much spam. And as Seth Godin?s 200,000-copy bestseller Purple Cow taught the business world, the old ways of marketing simply don?t work anymore. The best way to sell anything these days is through word of mouth?and the only real way to get word of mouth is to create something remarkable. Free Prize Inside, the sequel to Purple Cow, explains how to do just that. It?s jammed with practical ideas you can use right now to make your product or service remarkable, so that it will virtually sell itself. Remember when cereal came with a free prize inside? Even if you already liked the cereal, it was the little plastic toy that made it irresistible. Godin explains how you can think of a bonus that will make your customers feel just as excited, no matter what business you?re in. Consider these free prizes: ??The Tupperware party, which turned buying plastic bowls into a social event ??Flintstones vitamins, which turned a serious product into something fun ??The free change-counting machine at every Commerce Bank branch ??The little blue box from Tiffany, which makes people happy before they even open it This book offers a way to create free prizes quickly, cheaply, and reliably?and persuade others in your organization to help you bring them to life. .
Free Play: Improvisation in Life and Art
by Stephen NachmanovitchFree Play is about the inner sources of spontaneous creation. It is about why we create and what we learn when we do. It is about the flow of unhindered creative energy: the joy of making art in all its varied forms. An international bestseller and beloved classic, Free Play is an inspiring and provocative book, directed toward people in any field who want to contact, honor, and strengthen their own creative powers. It reveals how inspiration arises within us, how that inspiration may be blocked, derailed or obscured, and how finally it can be liberated—how we can be liberated—to speak or sing, write or paint, dance or play, with our own authentic voice. Stephen Nachmanovitch, a pioneer in free improvisation, integrates material from a wide variety of sources among the arts, sciences, and spiritual traditions of humanity, drawing on unusual quotes, amusing and illuminating anecdotes, and original metaphors. The whole enterprise of improvisation in life and art, of recovering free play and awakening creativity, is about being true to ourselves and our visions. Free Play brings us into direct, active contact with boundless creative energies that we may not even know we had.
Free from Lies: Discovering Your True Needs
by Alice Miller Andrew Jenkins"[Alice Miller] illuminates the dark corners of child abuse as few other scholars have done."--Jordan Riak, NoSpank.net Since the landmark publication of The Drama of the Gifted Child, no one has been more influential than Alice Miller in empowering adults whose lives were maimed emotionally and physically as children. Now Dr. Miller goes even further, presenting groundbreaking theories that enhance communication between therapist and patient and enable the adult to express powerful emotions that have been trapped for years. Practical and perceptive, Miller's work explains what we can expect from therapy, how we can identify the causes of our own pain, and why subconscious pain, unaddressed for decades, manifests itself later as depression, self-mutilation, primal inadequacy, and chronic loneliness. With its responses to readers' letters and powerful stories, Free from Lies is the culmination of a life devoted to healing others.
Free Fall: The Journey Home
by Rohini SinghJoin Shona on a journey of a lifetime – the journey home! Shona, a parakeet with everything going for her, decides one fine day to leave her cozy cage to fly free in the blue skies. During her many adventures, she is befriended by a host of memorable characters including Shona 2, a parakeet who looks like her, talks like her (often even poses as her) but spouts strange, unfamiliar ideas and incites Shona to do foolhardy things. This delightful parable is about friendship, learning to trust, letting go, and discovering the power of surrender. Shona’s story will enthral and charm you, and may even touch closer home than you imagine it could be your story! Endearing and beautifully written, Free Fall will make you reflect on life, death, love, hurt, trust and the cages that imprison you: your comfort zones. Peppered with heart-warming insights and wisdom, Free Fall is sure to remain with you long after you have turned the last page.
Free Culture: How Big Media Uses Technology and the Law to Lock Down Culture and Control Creativity
by Lawrence LessigLawrence Lessig, "the most important thinker on intellectual property in the Internet era" (The New Yorker), masterfully argues that never before in human history has the power to control creative progress been so concentrated in the hands of the powerful few, the so-called Big Media. Never before have the cultural powers- that-be been able to exert such control over what we can and can't do with the culture around us. Our society defends free markets and free speech; why then does it permit such top-down control? To lose our long tradition of free culture, Lawrence Lessig shows us, is to lose our freedom to create, our freedom to build, and, ultimately, our freedom to imagine. .
Free at Last: Daily Meditations by and for Inmates
by AnonymousFree at Last gives voice to those inmates who have escaped the prison of chemical dependency and offers a promise of hope to other inmates still bound by addiction.The high correlation between substance abuse and crime makes treatment for inmates a vital concern. Free at Last gives voice to those inmates who have escaped the prison of chemical dependency and offers a promise of hope to other inmates still bound by addiction. As Joe, serving a 45-year sentence, explains, "Even if I was never to get out of this prison, today I truly know I am free within."