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One-Bowl Meals: Simple, Nourishing, Delicious
by Maria ZizkaInspired Combinations for the Way We Love to Eat Whether for breakfast, lunch, or dinner, and complete with protein, fresh fruits or vegetables, and grains, a one-bowl meal checks all the boxes—delicious, nourishing, casual, filling, seasonal. And in the hands of Maria Zizka its possibilities are even more exciting, with thirty brilliant combinations organized by base—oatmeal, chia, or yogurt for breakfast, and grains, noodles, or greens to build mains. Plus, there are tips, tutorials, and substitution rules of thumb throughout, including how to customize your bowl to make it vegan, gluten-free, or protein-forward. It&’s all about mastering the five steps to building a bowl: Start with a baseInclude a proteinConsider a sauceAdd a couple of toppingsGarnish with something crunchy or bright Get ready to create your own complete meal in a bowl.
The Korean Book of Happiness: Joy, resilience and the art of giving
by BARBARA J. ZITWERFrom the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated, prize-winning Korean authors, fell head-over-heels in love, discovering there a renewed sense of happiness and energy. In this witty, charming book, Zitwer shares all that she has learnt about this fascinating country: a vibrant, global powerhouse of culture and industry with an enduring devotion to the ancient philosophies of Han, Heung and Jeong (resilience, joy and the art of giving).We follow Zitwer as she travels from the buzzing capital of Seoul to a meeting with Buddhist nuns in the mountains, from the bizarre theme park within the Demilitarized Zone to the tropical island of Jeju, home to Haenyeo, the inspirational, octogenarian, female divers. Along the way she regales us with hilarious anecdotes of her cultural faux pas, top travel tips and local recipes as well as magical moments of understanding and connection.The Korean Book of Happiness invites you to explore a beguiling culture and learn how the Korean way can make your life happier and more fulfilled.
The Tahini Table: Go Beyond Hummus with 100 Recipes for Every Meal
by Amy Zitelman Andrew SchlossUse this versatile sesame superfood in everything from dips to desserts: “Delicious recipes that will become staples in your culinary arsenal.” —Alon Shaya, James Beard Award winner for Best Chef and Best New RestaurantTahini is much more than one of the building blocks of hummus. Made from pressed roasted sesame seeds, it’s a healthy, vegan, dairy-free, gluten-free, and low-sugar superfood rich in Omega fatty acids, protein, and calcium. Although tahini’s historical roots are in the Middle East, Amy Zitelman—cofounder of Soom Foods, the brand named best tahini by New York magazine—goes beyond borders in these one hundred recipes that range from dips to desserts.This “cult condiment” is mild enough to step in as an inspiring replacement for the eggs, cheese, mayo, and cream called for in recipes that American home cooks are making for their families every day. The Tahini Table provides tahini hacks for reimagined American classics, including vegan “queso,” eggless mayonnaise, and gluten-free brownies. From Tahini Chicken Schnitzel to Chocolate Halvah French Toast to Tahini Flan, Zitelman incorporates tahini into everyday home cooking in delicious and unexpected ways. With beautiful color photos, contributions from top restaurant chefs, and easy substitutions for a variety of diets, The Tahini Table shows that tahini is a must-have pantry staple.“With helpful cooking tips and a wide range of recipes, this is a cheerful, user-friendly, and never pretentious ode to tahini.” —Publishers Weekly
36 Bottles of Wine: Less Is More with 3 Recommended Wines per Month Plus Seasonal Recipe Pairings
by Paul ZitarelliToo much wine? Not last night, but at the wine store where it's bewildering to choose something good. In this friendly guide, a wine expert curates a shortlist of 36 bottles to try (3 varieties per month--a red, a white, plus something else like a sparkling or rose) and explains in an accessible, humorous style what and who makes each worth drinking. In addition, 30 recipes for monthly meals connect seasonal food to wine, composing beautiful sensory experiences. This book proves you don't need an encyclopedia when a handpicked selection delivers a world of wine. Wines featured in the book by country of origin: France: Grignan-les-Adhemar; Rose; Breseme Rouge; Quincy; Reuilly; Menetou-Salon; Savoie Blanc; Cote de Broouilly; Cote de Provence Rose; Muscadet; Chinon Rouge; Chablis; Tavel Rose; Montlouis Sec; Cremant de Bourgogne Spain: Amontillado sherry; Tinta de Toro; Cava; Rias Baixas Albarino; Getariako Txakolina Italy: Fiano di Avelino; Chianti Classico; Dry Lambrusco; Alto Adige Pinot Bianco; Langhe Rosso Germany: Mosel Riesling Kabinett Austria: Gruner Veltliner Portugal: Madeira Hungary: Tokaji Aszu 5 Puttonyos Chile: Carmenere America: Rose; sparkling wine; Oregon Pinot Noir; California Zinfandel; Washington State Red Australia: Hunter Valley Semillon New Zealand: Central Otago Pinot Noir
The Conscious Kitchen: The New Way to Buy and Cook Food - to Protect the Earth, Improve Your Health, and Eat Deliciously
by Alexandra ZissuYour everyday food choices can change the world--and make meals taste better than ever For anyone who has read The Omnivore's Dilemma or seen Food, Inc. and longs to effect easy green changes when it comes to the food they buy, cook, and eat, The Conscious Kitchen is an invaluable resource filled with real world, practical solutions. Alexandra Zissu walks readers through every kitchen-related decision with three criteria in mind: what's good for personal health, what's good for the planet, and what tastes great. Learn, among other things, how to: - Keep pesticides, chemicals, and other harmful ingredients out of your diet- Choose when to spend your dollars on organic fruit and when to buy conventionally grown- Avoid plastic--including which kinds in particular and why- Figure out what seafood is safe to eat and is sustainable- Use COOL (country of origin labels) to your advantage- Determine if a vegetable is genetically modified just from reading its PLU (price look up) code- Decipher meat labels in the supermarket- Cook using the least energy--good for the earth and your wallet- Eat locally, even in winter - Understand what "natural" and other marketing terms really mean- Buy packaged foods wisely Navigate farmers' markets, giant supermarkets, and every shop in between to find the freshest and healthiest local ecologically grown and produced meat, dairy, fruits, and vegetables--no matter where you live With The Conscious Kitchen as your guide, you will never again stand in the market bewildered, wondering what to buy. You can feel confident you are making the best possible choices for you, your family, and our planet. ALEXANDRA ZISSU writes about green living, food, and parenthood. She is the author of The Conscious Kitchen, coauthor of The Complete Organic Pregnancy, and contributes the "Ask an Organic Mom" column to The DailyGreen.com. Her stories have appeared in The New York Times, The Green Guide, Cookie, Details, Bon Appétit, Self, and Health, among other publications. She is also a public speaker and "greenproofer," an eco-lifestyle consultant. Visit her website, www.alexandrazissu.com.
The Ultimate Cooking for One Cookbook: 175 Super Easy Recipes Made Just for You (Ultimate for One)
by Joanie Zisk175 single-serving recipes for every solo chef who just wants a satisfying and delicious home-cooked meal for themselves. Cooking for one is harder than it seems and it can leave anyone wanting to make a healthy, tasty meal either throwing out extra helpings or watching expensive ingredients expire. But it&’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical if you have the right guide. The Ultimate Cooking for One Cookbook allows you to make a fresh, delicious, home-cooked meal for one without creating a week&’s worth of leftovers or leaving an abundance of unused fresh ingredients that quickly go to waste. Each of the 175 single-serving recipes are quick and simple to make and save you both time and money. And while the ingredients are common, the results are anything but. In addition to flavorful meals, this cookbook includes clever ideas of how to reduce food waste and source single servings of fresh ingredients. With The Ultimate Cooking for One Cookbook, cooking solo never needs to be boring (or overwhelming) again whether you live alone or are just looking for a filling and enjoyable meal for yourself.
CRU Oyster Bar Nantucket Cookbook: Savoring Four Seasons of the Good Life
by Erin Zircher Jane Stoddard Carlos Hidalgo Martha W. MurphyA cookbook that captures the laid-back, but elegant lifestyle of Nantucket and the wonderful dishes of its locals' and tourists' favorite CRU Oyster Bar.CRU Oyster Bar’s casually stylish cuisine is an ode to the ocean, local farms, and the seasons, served in a beautiful setting on Nantucket Harbor.Zircher takes her inspiration from her classical French training, her love of Mediterranean flavors, and family recipes in these 75 never-before-published recipes. With full-sized four-color images of the food and the island, the CRU Oyster Bar Nantucket Cookbook brings the vibrancy of Nantucket’s spectacular beauty to its pages.Recipes featured in this cookbook include fluke meunière, harissa grilled tuna with leeks vinaigrette, and crispy fried oysters with radish rémoulade. There’s no shortage of lobster recipes with lobster tail, lobster bisque, lobster salad, and lobster cocktail. And dessert as well! Hazelnut shortbread with wild blackberry jam and vanilla and rum roasted plums with orange-scented pound cake. The cocktails are a draw of their own—both delicious and pretty, there are recipes for season-appropriate drinks that anyone can master. A gorgeous tribute to the island—complete with sidebars with information only locals know—and to the gem that is CRU, the CRU Oyster Bar Nantucket Cookbook allows you to enjoy the flavors, places, and luxury of Nantucket every day of the year.
As I Remember Him: The Biography of R.S.
by Hans ZinsserTHIS remarkable book is a legacy to his generation from a great doctor, great scientist, great talker, and a complete human being. Dr. Hans Zinsser of the Harvard Medical School, and author of that fascinating book, Rats, Lice and History, has set down, under the transparent fiction of a biography of R. S., the best remembered personal experiences of his life—his best stories, his best thoughts, his matured reflections on life and how it behaves, from obstetrics to education and research and war. And he has written his book as he talks to his students (who regard him as their best lecturer) and to his friends. For this is a man of many friends, and of an insatiable zest for experience.And what a life! Recent books have shown us how interesting the life of a country doctor can be. But this man, Zinsser, went on through the amusing, pathetic, tragic experiences of an ambulance doctor to the wider field of research in bacteriology. And his success there carried him afield as an expert, to typhus camps in Serbia, to China, to Persia, to Mexico in search of rats, to Japan. And he carried with him, in addition to his research equipment, one of those liberal, observant minds, well-stocked with education, humorous, reflective, optimistic, which takes as much as it gives, and stores it away to ripen. This book is not only his autobiography, it is also the book of a modern Boswell reporting his times and ours.
Rats, Lice and History
by Hans ZinsserThe classic account of infectious diseases and human history. Both shocking and entertaining, this masterpiece of popular science writing tells the tragic story of the struggle between humanity and its humble but deadly enemies, the organisms of disease. Zinsser shows how infectious disease simply represented an attempt of a living organism to survive. While from the human perspective an invading pathogen was abnormal, from the perspective of the pathogen it was perfectly normal. From the pestilence which contributed to the downfall of Rome to the dancing manias of medieval Europe, the aristocracy's fashion for wearing wigs and the role of typhus in the First World War, Zinsser reveals just how disease and epidemics have shaped human history. AUTHOR: Hans Zinnser taught bacteriology and immunology, and was a pioneer in isolating the micro-organism that causes a form of typhus. He died in 1940.-Print ed.
Cocina Lenta : Recetas De Cocina Lenta Para Personas Inteligentes (Fácil De Hacer Recetas)
by Robert ZinmanEs un libro que trata sobre pequeñas recetas que se pueden realizar en una olla de cocción lenta.
AARP Special Edition: for a Longer, Leaner, Healthier Life!: The fast, effective weight-loss plan to save you 10, 20, 30 pounds--or more!
by David Zinczenko Eat ThisLose 10, 20, 30 pounds or more, and put yourself back in control of your weight, your health, and your life! Don't diet, don't sacrifice, and don't waste money or time on expensive weight-loss foods. In fact, you can start dropping pounds today while eating all your favorite foods--from pizza and pasta to burgers, and even dessert. From the editors of the bestselling series Eat This, Not That! comes a unique diet program that strips away added sugars and melts fat--from your belly first. The trick: a series of simple swaps that will ensure you're eating the very best options from your favorite restaurants and grocery store brands. Discover how easy it is to indulge your way to a flat belly while protecting your brain and striking a blow against heart disease, diabetes, and more. Eat This, Not That! for a Longer, Leaner, Healthier Life is based on four easy-to-remember nutrition rules: * Use our simple guide to ensure you're always making the smartest, healthiest, leanest choice in any restaurant or grocery store. * Enjoy rich, creamy, healthy fats, so you never feel hungry or deprived, even while your metabolism is revving on high. * Reduce added sugars--without sacrificing flavor--with a series of simple tips that will help you enjoy your favorite desserts, without gaining an ounce! * Power up your day with 10 essential LONGER LIFE Superfoods for maximum health and rapid weight loss. Get ready to drop that extra weight faster than you've ever imagined--and enjoy every bite!
The Abs Diet 6-Minute Meals for 6-Pack Abs: 101 Great Tasting Recipes For Every Occasion!
by David Zinczenko Ted SpikerThe best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cookTens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru.The Abs Diet 6-Minute Meals for 6-Pack Abs features:• 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more• the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat• shopping lists, appliance recommendations, and more• a 7-day meal plan (for those who prefer not to mix-and-match)• a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.
The Abs Diet Eat Right Every Time Guide: Eat Right Every Time Guide
by David Zinczenko Ted SpikerSmart Eating Choices – Made Simple! TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine.The principles of The Abs Diet are simple: Eat more healthy food – six delicious meals a day – and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab – from your belly first – in six weeks or less.Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are – at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!Discover these amazing weight-loss secrets: Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories? What's healthier – a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate? Which will make you fatter – a Whopper or a Big Mac? You'll be stunned to discover the shocking truth! Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar. You don't have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation – from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn't have to end up on your gut.
The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program To Flatten Your Belly, Reshape Your Body, And Give You Abs For Life!
by David Zinczenko Ted SpikerTens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your coreB: Big muscle groups increase metabolismS: Speed intervals, not slow cardiovascular exercise, burns fat faster3: 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."
La Dieta Abdominal Para la Mujer: El plan de 6 semanas para aplanar su abdomen y mantenerla esbelta para siempre
by David Zinczenko Ted SpikerYa sea que quiera cambiar su cuerpo con el fin de mejorar su salud, su apariencia, su rendimiento atlético o su atractivo sexual, La dieta abdominal para la mujer le ofrece una promesa sencilla: si usted sigue este plan, transformará su cuerpo para que pueda lograr todas y cada una de estas metas. Además, La dieta abdominal para la mujer no sólo mejorará su vida, sino que también la salvará al protegerla de enfermedades potencialmente mortales.Asimismo, fíjese en lo que ganará al seguir este plan único: • Un cuerpo más saludable, con mejor forma y más sexy. (En encuestas, tanto los hombres como las mujeres califican un abdomen plano como el músculo más atractivo). • Se liberará del dolor de espalda y de las lesiones. (En un estudio, se encontró que los músculos abdominales más firmes eran lo que mejor predecía el estado de salud general de las personas). • Una vida más larga y más saludable. (Una dieta adecuada puede combatir el cáncer, las enfermedades cardíacas, la presión arterial alta, la osteoporosis y mucho más). • Una mejor vida sexual. (Descubra el plan de dieta y ejercicio que conduce a la "sexoexcelencia"). • Alivio del estrés. (Una rutina de ejercicios "desestresantes" puede ayudarle a tener las curvas--y la calma--que usted necesita).
Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
by David Zinczenko Stephen PerrineLose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
by David Zinczenko Peter MooreIn The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. After visits to world-renowned researchers at the Salk Institute, in La Jolla, California, and the National Institute on Aging, in Baltimore, and completing interviews with a dozen other clinical experts—plus poring over the copious amounts of new research in the fascinating field of intermittent fasting, Zinczenko and Moore came up with a plan that they themselves tried, and they engaged 2,000 people for a test panel. Based on their interviews, research, and test panel results, they determined that readers can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, readers build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach their goals for weight loss and life.
The Super Metabolism Diet: The Two-week Plan To Ignite Your Fat-burning Furnace And Stay Lean For Life!
by David Zinczenko Keenan MayoTORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS!NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health
Cook This, Not That!: The No-Diet Weight Loss Solution
by David Zinczenko Matt GouldingMillions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home--and watch the pounds disappear! Make no mistake--this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds--sometimes thousands--of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita. Other priceless advice includes: * The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips * Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat * The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health
Cook This, Not That! Easy & Awesome 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more!
by David Zinczenko Matt GouldingTired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat--even if they don't love to cook. The authors of the best-selling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America's restaurants into fat-blasting superfoods that cost just pennies--and take just minutes to make!<P> Can you believe...<P> *At Olive Garden, an order of Chicken Parmigiana will cost you half a day's calories--and a day and a half's worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94!<P> *At T.G.I.Friday's, a Santa Fe Chopped Salad carries a whopping 1,800 calories--the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad???) Try the Cook This, Not That! home version and save 1,460 calories!<P> *Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories)<P> With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choices for you and your family every time.<P>
Cook This, Not That! Skinny Comfort Foods: The No-Diet Weight Loss Solution
by David Zinczenko Matt GouldingIndulge your most decadent food cravings with fast, easy, and delicious recipes that strip away pounds and put dollars back in your pocket. Discover the weigh-loss power of comfort-food classics, based on America's most popular restaurant favorites and reimagined just for you by the authors of the bestselling Eat This, Not That! series. Studies show that when people eat out they consume hundreds more calories than they would if they ate at home. So it stands to reason that cooking and eating more meals at home is one of the most effective strategies to lose belly fat. That's why David Zinczenko and Matt Goulding, who have helped millions order smarter at restaurants, now extend their life-altering advice to America's kitchens. Cook This, Not That! Skinny Comfort Foods is not a typical cookbook. Along with recipes, it delivers an intelligent (and tasty!) strategy for controlling the number of calories you consume. By starting with the best ingredients and the right plan, cooks of any skill level can create delicious meals that actually help them burn more body fat. Best of all, these recipes produce traditional comfort foods, including macaroni and cheese, hamburgers, pizzas, grilled cheese sandwiches--even chocolate chip cookies. Here's the logic: if these foods satisfy your hunger and taste buds, you'll be far less likely to rush for a bag of chips or tub of ice cream two hours after dinner. Cook This, Not That! books have reintroduced hundreds of thousands of people to the joy of cooking by making meal preparation fast and easy. Achieve restaurant tastes right in your own kitchen for a lot less money and much fewer calories.
Cook This, Not That! World's Greatest Weight Loss Recipes
by David Zinczenko Matt GouldingFrom the bestselling authors of Eat This, Not That! comes a proven new plan to help you save money and lose 10, 20, 30 pounds or more! In Cook This, Not That! World's Greatest Weight Loss Recipes, David Zinczenko and Matt Goulding provide an easy-to-use program featuring family-friendly dishes you can make in minutes! Imagine: * Lose weight with cheese fries! This 20-minute recipe will save you 1,550 calories (and a trip to the mall). Do this once a week and lose 23 pounds this year! * Save 900 calories with macaroni and cheese. Discover a delicious recipe that beats the best restaurant fare in America! * Slim down with spicy Buffalo Wings! Save more than 1,000 calories and $9 every time you indulge yourself with this recipe. * Save 1,628 calories and $6.74 with an incredible blender drink that tastes just like Smoothie King's popular Hulk. (Make this twice a week and put $700 in your pocket this year--while stripping 48 pounds off your waist!) * Drop 23 pounds this year--by eating ribs. Our Smoky Ribs with Peach BBQ Sauce will save you 1,520 calories and more than $14. * Save 810 calories with sausage lasagna. Recreate this popular dish from Olive Garden! With Cook This, Not That! World's Greatest Weight Loss Recipes, you'll be ready to strip away fat, save hundreds of dollars, and cook your way to a perfect, lean, and chiseled physique.
Eat This Not That! For Kids!
by David Zinczenko Matt GouldingIt's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest-and most harmful-foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include:-Restaurant Report Cards on the best chain restaurants for your kids-Drink This, Not That! for Kids-The 20 Worst Kids' Meals in America-10 Healthy" Foods that Aren't-The 8 Foods You Should Feed Your Kid Every Day"
The Eat This, Not That! No-Diet Diet
by David Zinczenko Matt GouldingImagine a diet plan that lets you eat at Burger King, McDonald's, Dunkin' Donuts and Olive Garden--and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream--and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want--and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created.
Eat This, Not That! Supermarket Survival Guide
by David Zinczenko Matt GouldingRevised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it's time to go shopping for your family. With more than 50,000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they're getting the best deals? Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family's diet and health.
Grill This, Not That!
by David Zinczenko Matt GouldingBestselling authors David Zinczenko and Matt Goulding revolutionize barbecue with this mouth-watering edition of their blockbuster series, Eat This, Not That! With a ravenous fan base clamoring for even more healthy, affordable options, Zinczenko and Goulding team up again to redefine America's favorite pastime: the backyard BBQ. This weight-loss weapon teaches readers how to strip hundreds, even thousands of calories from their diets--and save hundreds of dollars a week--using healthy grilling techniques, mouthwatering marinades, and savvy strategies to recreate their favorite foods. There are more than 125 recipes for everyone's indulgent yet low-calorie favorites (yes, even ribs and cheeseburgers!). Packed with cool tips, industry secrets, and essential nutrition information, Grill This, Not That! is a must-have for anyone looking to save money, time, and calories and become the ultimate boss of their barbeque.
Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!
by David Zinczenko Michael FreidsonLose up to 16 Pounds in 14 Days with Quick and Delicious Morning Meals!From the team behind the bestselling Eat This, Not That! and Zero Belly series, Zero Belly Breakfasts will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets—and more than 100 mouthwatering recipes you can prepare in minutes! Compliments of today’s most influential nutritionists, each recipe features fat-burning proteins, belly-filling fibers, and healthy fats that will boost your metabolism and lead to all-day (and night) calorie burning, including • eggs and omelets • pancakes and waffles • breakfast meats • sandwiches and burritos • homemade cereals • oatmeals and overnight oats • and creamy and delicious smoothies Zero Belly Breakfasts is part of the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko, the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Zero Sugar Diet, has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—and to your health and your happiness. Zero Belly Breakfasts will help you • lose up to 16 pounds in 14 days • melt away stubborn fat, from your belly first • put an end to bloating and discomfort • detox from unhealthy foods so you can enjoy all-day energy • turn off your fat-storage genes and make long-term weight loss effortless • look and feel younger and healthier than ever! You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these breakfasts. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Here’s what makes Zero Belly breakfasts so effective: 1. They help you keep the weight off. Science proved it. Of people who’ve lost 30 pounds or more, 80 percent kept the weight off by eating a high-protein breakfast every day, according to a study done by the National Weight Control Registry, who concluded that “eating breakfast is a characteristic common to successful weight-loss maintainers.” 2. They help you eat less. A study in Obesity found that eating a high-protein breakfast led to “the prevention of body fat gain, voluntary reductions in daily intake, and reductions in daily hunger.” Meanwhile, skipping it leads to eating more food throughout the day—and unnecessary weight around your midsection. 3. They’re the most important meal of the day—for fat burn. Your mom was right. “People who eat their largest daily meal at breakfast are far more likely to lose weight and waist line circumference than those who eat a large dinner,” reports a 2013 study from Tel Aviv University. “They also had significantly lower levels of insulin, glucose, and triglycerides throughout the day, translating into a lower risk of cardiovascular disease, diabetes, hypertension, and high cholesterol.” 4. They taste amazing! Sometimes like dessert—for breakfast! Regardless of your health history, your lifestyle, or even your genes, Zero Belly Breakfasts will give you the power to flatten your belly, heal your body, soothe your soul, and wake up happier than ever!
The Bikini Body Diet
by David Zinczenko Editors of Shape Tara KraftFrom Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body--in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence--and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine--the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! * Drop pounds and shed inches fast--from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week * Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! * Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan--super-delicious superfoods that will fuel your body and burn away the pounds * Jump into some of the most fun and effective workouts you've ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. * Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! * Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
by David Zinczenko Jeff CsatariA delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder.Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.
Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy
by David Zinczenko Dr Jennifer AshtonThe authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OB/GYN and the mega-selling authors of Eat This, Not That! Master These Fast and Easy Food Swaps--For Your Happiest, Healthiest Baby! Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When You're Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from America's most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That! You'll learn: * The essential nutrients, and where to find them. * What to order when you're eating out. * What to buy, aisle-by-aisle in the supermarket. * How to cook delicious craving crushers and healthy meals. * And how to stop worrying, live healthfully, and enjoy the next amazing nine months. Whatever you're hungry for, wherever you happen to be, Dr. Ashton delivers the answers: Which foods are allowed? Get the scoop on cheese, fish, diet soda, and more--including a complete guide to brand names. Which chemicals are harmful? Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods. Which brands are best? Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers! How do I handle cravings? Discover 1,000s of food swaps for every desire--with hundreds of quick, simple, and satisfying recipes. PLUS! A complete morning sickness survival guide! Turn to the insightful and authoritative menu plans in Eat This, Not That! When You're Expecting to help you: * Give your child a head start with delicious brain-boosting pregnancy foods. * Reduce your baby's risk of allergies and asthma. * Protect yourself and your child from obesity today--and long into the future. * Make delivery safer, easier and less painful!From the Trade Paperback edition.
Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
by David ZinczenkoEat the World's Most Delicious Foods--and Start Dropping Pounds Today!Discover thousands of shocking food truths to help flatten your belly fast--and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love--including burgers, pizza, and chocolate--can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there's oatmeal on the market with as much sugar per serving as 13 Hershey's Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now!Advance praise for Eat It to Beat It! "David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice."--Mehmet Oz, M.D. "Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well."--Travis Stork, M.D., co-host, The DoctorsFrom the Trade Paperback edition.
Eat This, Not That (Revised): The Best (& Worst) Foods in America!
by David ZinczenkoIndulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated.Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's &“Real?&”Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the &“worst foods in America&” by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice. Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader!
Zero Belly Cookbook
by David ZinczenkoBased on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko's bestselling Zero Belly Diet--with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain--fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook--a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. * Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. * Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. * Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. * Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. * Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.From the Hardcover edition.
Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
by David ZinczenkoBased on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko's bestselling Zero Belly Diet--with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain--fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook--a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. * Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. * Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. * Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. * Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. * Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.From the Hardcover edition.
Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
by David ZinczenkoNEW YORK TIMES BESTSELLER<P><P> Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.<P> Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted.<P> With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.<P> Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.<P> Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine.<P> You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days:<P> Bob McMicken, 51, lost 16.3 pounds<P> Kyle Cambridge, 28, lost 15 pounds<P> Martha Chesler, 54, lost 11 pounds<P> Matt Brunner, 43, lost 14 pounds<P> Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.<P> Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Zero Belly Smoothies
by David ZinczenkoJumpstart your weight loss, flatten your belly, and seize control of your health and your life--in just 30 seconds! That's all the time it takes to blend up a Zero Belly Smoothie--a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. Zero Belly Smoothies make it easy to start losing weight today! With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies--based on the New York Times bestseller Zero Belly Diet--are the fastest and most delicious ways ever created to sip off the pounds! With a complete shopping guide, more than one hundred intensely flavorful recipes, and even detailed instructions for a special bonus cleanse program, these creamy and delicious Zero Belly Smoothies will help you * lose up to 7 pounds in the next 7 days * melt away stubborn body fat, especially belly fat * flatten your belly and put an immediate end to bloating and discomfort * drop pounds and inches fast, without exercise * turn off your fat-storage genes and make long-term weight loss effortless * look, feel, and live younger and healthier than ever * enjoy the absolute healthiest, most nutritious foods and drinks in the universe Zero Belly Smoothies features dozens of recipes that will satisfy whatever flavors you crave--from rich, nutty, chocolatey shakes to crisp, clean green drinks to sweet, fruity smoothies--while helping you burn fat like magic. Whip up a delicious treat today--and watch the pounds melt away!
Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
by David ZinczenkoNEW YORK TIMES BESTSELLER * Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear--with the press of a button! That's all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies--based on the New York Times bestseller Zero Belly Diet--are the fastest and most delicious ways ever created to sip off the pounds! Inside you'll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you * Lose up to 16 pounds in 14 days. * Melt away stubborn fat, from your belly first. * Put an end to bloating and discomfort. * Detox from unhealthy foods so you enjoy all-day energy. * Turn off your fat storage genes and make long-term weight loss effortless. * Look and feel younger and healthier than ever! You'll be stunned and inspired by the results of an amazing 500-person test panel--men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these Zero Belly Smoothies. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds. Kyle Cambridge, 28, lost 15 pounds. Martha Chesler, 54, lost 11 pounds. Matt Brunner, 43, lost 14 pounds. Focusing your weight-loss efforts on drinks will help you quickly strip away flab in a number of ways. Here's what makes Zero Belly Smoothies so effective: 1. They take the stress out of cooking and eating well. Studies have shown that the more diverse your diet, the more likely you are to experience weight gain. In fact, those who ate the widest range of foods showed a 120 percent greater increase in waist circumference compared with those who had the least diversity. In other words, people who have the best success at weight loss pick a set number of foods and tend to stick to them. Zero Belly Smoothies allow you to do exactly that. 2. They crowd out the junk in your diet. Zero Belly Smoothies come in all different flavors--chocolatey, fruity, green, and even savory--but they all have one thing in common: no added sugars. In a 2015 study in Sweden, researchers followed 42,400 men over the course of 12 years. They found that men who consumed at least two servings per day of sweetened beverages had a 23 percent higher risk of heart failure compared with those who did not. 3. They battle food allergies and reduce inflammation. What's also unique about Zero Belly Smoothies is that they are vegan: no milk, no yogurt, no whey protein. Plant-based protein powders are a low-sugar, high-fiber alternative to popular dairy-based supplements. A study by the University of Tampa that compared plant protein with whey found it to be equally as effective at changing body composition and boosting muscle recovery and growth! 4. They make you feel fuller longer! Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles and that blended fruit drinks, which include all the fiber, will actually keep you fuller longer than fruit juices.From the Trade Paperback edition.
Zero Sugar Cookbook
by David ZinczenkoLose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can’t lose weight—showing that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Now, with Zero Sugar Cookbook, Zinczenko shows how you, too, can melt away belly fat, boost your energy levels and metabolism, improve your gut health, and take control of your health. Inside you’ll discover: Belly-Filling Breakfasts Enjoy quick and delicious morning meals to supercharge your day. Skinny Soups and Salads Slim down one taste at a time. Indulgent Pizza and Pasta Craft hearty Italian classics made healthier at home. All-American Classics Make your favorite go-to comfort foods—and watch the pounds melt away. 10-Minute Meals Whip up the quickest, easiest, tastiest meals for when you want something satisfying—fast. And Delicious Desserts! Cap your amazing meals with insanely decadent post-dinner delights. “I’ve lost 15 pounds thanks to Zero Sugar, and my friends and family have all lost weight. Easy and delicious, these recipes really work!”—Barbara Skarf, Southfield, Michigan “I lost 10 pounds and have a flatter tummy! And the best part is, I don’t need sugar and I don’t crave desserts.”—Lisa Gardner, Elgin, South Carolina “I have type 2 diabetes, and Zero Sugar changed my life!”—David Menkhaus, Liberty Township, Ohio
The Starving Artist Cookbook: Illustrated Recipes for First-Time Cooks
by Sara ZinWhen life hands you lemons... paint them and then write down the recipes. Aspiring artist Sara Zin turned 30 and hit a wall. She was hungry--starving--to find meaning in her art. Plus, she really wanted a home-cooked meals. Zin didn't know how to make them; she never learned how to cook. She decided it was time. And, as a painter, it was only logical that she paint every dish once it was prepared. This cookbook is the result of that year's journey, with basic recipes for: French Toast and Crispy Bacon The Manly Burger Tomato Soup Simple Carbonara Oatmeal Cookies This book will appeal to anyone who likes to eat--starving or not.
The Bizarre Truth: How I Walked Out the Door Mouth First ... and Came Back Shaking My Head
by Andrew ZimmernHost of The Travel Channel's "Bizarre Foods" and famed food-critic Zimmern offers a deliciously satisfying--at times, horrifying--exploration of the planet's culinary curiosities.
The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging--one bite at a time!
by Mike Zimmerman The Editors Eat This, Not That!Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life!Look and Feel Better Than Ever! Discover the secret plan that jumpstarts your immune system and elimiates the silent killer that may be lurking inside you so you can finally STOP INFLAMMATION! Yes, inflammation may be secretly smoldering inside you until it emerges as weight gain, fatigure, high blood pressure, or type 2 diabetes. But now, you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer's, IBS, psoriasis, insomnia, and leaky gut. The science-proven plan and delicious recipes in this book will help you dramatically improve your health and lose weight fast--in just two weeks! Health journalist Mike Zimmerman and the editors of Eat This, Not That! magazine have created a lifestyle plan to reverse inflammation by replacing your diet of processed, toxic fast foods with delicious, wholesome, plant-based meals that'll keep your body looking youthful and strong. The book features 75 quick and easy recipes that will help you lose up to a pound of toxic belly fat per day, and stay lean, healthy, and energized for life!
The Tupperware Book of Picnics Parties & Snacks Around the World
by Mary Ann Zimmerman[Selected From the back cover] "Picnics, Parties & Snacks Around the World" tells you how to COOK EXOTICALLY but in easy-to-follow, quick-to-make recipes. Featured are unusual, delicious dishes. Recipes from the foremost chefs and best restaurants on five continents.
The A. D. D. Nutrition Solution: A Drug-Free Thirty-Day Plan
by Marcia ZimmermanThe first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin. Attention deficit disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD. Learn: - How women should boost their nutrition before conception to prevent ADD in their children. - Why boys are much likelier to be tagged as ADD than girls - How to get a reliable ADD diagnosis Reasons why parents prefer a diet plan to prescription drugs for ADD children - The effects of brain allergies on attention span - Foods to avoid that may exacerbate ADD - Fats and oils we all need to stay focused - Calming effects of carbohydrates - Concentration-enhancing protein - Why to stay away from simple sugars - The dangers of artificial food ingredients, and much more This important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms.
Régime Paléo: des recettes saines pour les déjeuners paléo
by Leroy ZimmermanSi vous êtes comme la plupart des adultes, vous avez probablement déjà essayé de nombreux régimes. Il est probable que vous cherchiez le moyen de perdre du poids sans compter les calories, de perdre de la graisse corporelle et d'améliorer votre santé. Dans ce livre, vous apprendrez ce qu'est le régime paléo, comment y faire la transition et à quel point il est satisfaisant. Ce livre expliquera comment cela peut être un changement de style de vie agréable. En le lisant, vous saurez si c'est le plan que vous cherchiez. Paléo consiste à revenir aux régimes alimentaires de ceux de l'époque préhistorique. À l'époque, les gens dépendaient davantage de l'environnement pour se nourrir. Il n'y avait pas beaucoup de cuisine à ce moment-là, donc les gens mangeaient de la nourriture sans trop ou pas de transformation. Le régime paléo est la façon la plus saine de manger car vous n'êtes autorisé à manger que ce que nos lointains ancêtres ont mangé. Aussi connu sous le nom de régime de l'homme des cavernes ou de l'âge de la pierre, le régime Paleo est pratiquement un régime exceptionnel qui fait travailler votre génétique pour vous et vous aide à rester fort, mince et en bonne santé.
Make Mead Like a Viking
by Jereme ZimmermanA complete guide to using the best ingredients and minimal equipment to create fun and flavorful brews Ancient societies brewed flavorful and healing meads, ales, and wines for millennia using only intuition, storytelling, and knowledge passed down through generations--no fancy, expensive equipment or degrees in chemistry needed. In Make Mead Like a Viking, homesteader, fermentation enthusiast, and self-described "Appalachian Yeti Viking" Jereme Zimmerman summons the bryggjemann of the ancient Norse to demonstrate how homebrewing mead--arguably the world's oldest fermented alcoholic beverage--can be not only uncomplicated but fun. Armed with wild-yeast-bearing totem sticks, readers will learn techniques for brewing sweet, semi-sweet, and dry meads, melomels (fruit meads), metheglins (spiced meads), Ethiopian t'ej, flower and herbal meads, braggots, honey beers, country wines, and even Viking grog, opening the Mead Hall doors to further experimentation in fermentation and flavor. In addition, aspiring Vikings will explore: * The importance of local and unpasteurized honey for both flavor and health benefits; * Why modern homebrewing practices, materials, and chemicals work but aren't necessary; * How to grow and harvest herbs and collect wild botanicals for use in healing, nutritious, and magical meads, beers, and wines; * Hops' recent monopoly as a primary brewing ingredient and how to use botanicals other than hops for flavoring and preserving mead, ancient ales, and gruits; * The rituals, mysticism, and communion with nature that were integral components of ancient brewing and can be for modern homebrewers, as well; * Recommendations for starting a mead circle to share your wild meads with other brewers as part of the growing mead-movement subculture; and more! Whether you've been intimidated by modern homebrewing's cost or seeming complexity in the past--and its focus on the use of unnatural chemicals--or are boldly looking to expand your current brewing and fermentation practices, Zimmerman's welcoming style and spirit will usher you into exciting new territory. Grounded in history and mythology, but--like Odin's ever-seeking eye--focusing continually on the future of self-sufficient food culture, Make Mead Like a Viking is a practical and entertaining guide for the ages.
Dutch Oven Dinners: A Cookbook for Flavorful Meals Made in Your Favorite Pot
by Janet A. ZimmermanDinner is served—satisfying everyday recipes from your Dutch oven You know your Dutch oven makes great soups and stews, but this versatile pot can serve up dinners of all kinds. Discover the possibilities with Dutch Oven Dinners, an essential Dutch oven cookbook packed with more than 75 distinctive recipes. Whether you're getting dinner on the table on a busy weeknight or creating a decadent meal for friends, this Dutch oven cookbook has recipes that are sure to please. Make life easier with convenient 30-minute and one-pot meals. Get nostalgic with classic slow-cooked favorites, and expand your horizons with flavorful new ideas. This Dutch oven cookbook also includes recipes for quick sides to complete any meal. You can serve many of the dishes in the same beautiful pot, so cleanup is a breeze! Discover a practical Dutch oven cookbook with: Dinner your way—With a variety of ingredients and techniques to suit many tastes and cooking skills, the recipes in this Dutch oven cookbook make it easy to decide what to cook for dinner. Delicious dishes—Savor Easy Butter Chicken, Crab and Asparagus Risotto, Beef Stroganoff, Creamy Pesto Linguine with Shrimp, and much more. Dietary details—Find nutritional information for every recipe, plus helpful labels for gluten-free, nut-free, vegetarian, and dairy-free choices. Find a dinner for every occasion in this delicious Dutch oven cookbook!
Instant Pot(R) Obsession: The Ultimate Electric Pressure Cooker Cookbook for Cooking Everything Fast
by Janet ZimmermanEveryday cooking made simple and delicious—Instant Pot® cookbook recipes you'll love! Are you ready to add some creativity to your pressure cooker? The Instant Pot® Obsession is the ultimate Instant Pot® cookbook that shows you how to turn your one-pot meals into full-course feasts. Featuring 120 easy recipes for every occasion, this Instant Pot® cookbook helps you understand every feature of your pressure cooker, as well as nutritional info and time charts to keep your cooking stress-free. This essential Instant Pot® cookbook also provides tasty variations on your go-to staples to help keep your one-pot meals unique and utterly delicious. Find inspiration and more in the Instant Pot® cookbook, including: One pot fits all—Enjoy 120 incredible Instant Pot® recipes ranging from French toast cups, chicken cacciatore, crème brûlée, and more in less than an hour. Instant Pot® insider—Discover the ins and outs of your pressure cooker using FAQs on everything from pantry essentials to power-user tips. Dynamic dining—Rejuvenate your tried-and-true recipes with mouthwatering variations for one-of-a-kind, one-pot meals. With this Instant Pot® cookbook, you can create countless tasty meals with imagination.
Watching Our Weights: The Contradictions of Televising Fatness in the “Obesity Epidemic”
by Melissa ZimdarsWatching Our Weights explores the competing and contradictory fat representations on television that are related to weight-loss and health, medicalization and disease, and body positivity and fat acceptance. While television—especially reality television—is typically understood to promote individual self-discipline and expert interventions as necessary for transforming fat bodies into thin bodies, fat representations and narratives on television also create space for alternative as well as resistant discourses of the body. Melissa Zimdars thus examines the resistance inherent within TV representations and narratives of fatness as a global health issue, the inherent and overt resistance found across stories of medicalized fatness, and programs that actively avoid dieting narratives in favor of less oppressive ways of thinking about the fat body. Watching Our Weights weaves together analyses of media industry lore and decisions, communication and health policies, medical research, activist projects, popular culture, and media texts to establish both how television shapes our knowledge of fatness and how fatness helps us better understand contemporary television.
Simple Italian Cookery
by Aldo ZilliIn Simple Italian Cookery, Aldo Zilli proves just how easy it is to bring a taste of Italy to your kitchen. The book includes Soups and Starters; Rice Dishes and Pasta Sauces; Fish; Meat; Chicken and, of course, a selection of delicious desserts. Aldo demonstrates 40 delicious Italian recipes, each with simple step-by-step instructions. From the ever popular Spaghetti with a Quick Tomato Sauce to Tagliatelle Carbonara and a truly foolproof Tiramisu, Aldo includes all the most popular Italian dishes. For a taste of something a little more exotic, why not try Seared Tuna Sicilian-style, or Rump Steak Paillard grilled with Raddichio, Olive Oil and Lemon Dressing? With colour photographs to accompany each stage of the recipe, Aldo's foolproof instructions will guarantee even the novice excellent results every time.
Steeped: Recipes Infused with Tea
by Annelies ZijderveldA Los Angeles Times Favorite Cookbook of the Year.From morning eats to evening sweets, Steeped infuses your day with the flavors and fragrances of tea. Romance your oat porridge with rooibos, jazz up your brussels sprouts with jasmine, charge your horchata with masala chai! Annelies Zijderveld&’s deliciously inventive tea-steeped recipes include: Matcha Chia Pudding ParfaitsEarl Grey Soba Noodle SaladGreen Tea Coconut RiceChamomile Buttermilk Pudding with Caramelized BananaEarl Grey Poached Pears with Masala Chai Caramel Sauce This beautiful book will inspire you to pull out your favorite teas, fire up the stove, and get steeping!&“Part tea primer but also intrepid tea explorer . . . This book would make a great gift for both tea newcomers and those who can rhapsodize about the smoky complexities of a Lapsang souchong.&” —Los Angeles Times&“Steeped is smart, inventive, and most of all, inspiring. This beautiful book deserves a spot next to your teacup.&” —Molly Wizenberg, author of A Homemade Life&“The first few pages are a wonderful primer describing each tea&’s history and flavor profile. The photos are lovely and the 70 all-vegetarian recipes are easy to follow.&” —Marin Independent Journal&“Cooking with tea is like discovering another whole shelf of spices. Thankfully we now have Annelies to show us how.&” —James Norwood Pratt, author of The Ultimate Tea Lover&’s Treasury
French Bistro: Restaurant-Quality Recipes for Appetizers, Entrées, Desserts, and Drinks
by Maria Zihammou Åsa DahlgrenThe corner bistro offers all the highlights of French cuisine: crepes, bouillabaisse, ratatouille, and beef bourguignonne-all with rustic flair, simple ingredients, and impeccable flavors. Now, with Maria Zihammou's French Bistro, you can cook up the authentic tastes of France in your own kitchen. Each recipe shows how intricate meals steeped in culinary tradition can be re-created with simple techniques using modern ingredients and equipment. This is a tribute to proper French cuisine, featuring bistro takes on such classics as:Marinated olivesCroque-monsieur and croque-madame: open sandwich with ham and cheesePan-bagnat: picnic sandwich with tuna and veggiesQuiche lorraineSoupe à l'oignon: French onion soupEntrecôte with béarnaiseAnd many more mouthwatering dishesIn addition, a chapter on cheese shows the proper making of a cheese course-a French tradition.French Bistro takes you into the world of cozy French neighborhoods and cuisine with a charming design and gorgeous, photographs. Discover the joys of French cooking and be inspired by passionate food!
Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind
by Dan Zigmond Tara CottrellThere's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One,” he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.
We Are La Cocina: Recipes in Pursuit of the American Dream
by Caleb Zigas Leticia LandaFinalist for the 2020 IACP Award for Best Cookbook, Food Issues & MattersRecipes and stories from more than 50 successful La Cocina entrepreneursWith 100+ recipes that span the globe from the United States, Mexico, Japan, Brazil, Senegal, Vietnam, and many more: Powerful stories. Beautifully evocative visuals. More than 100 recipes for all occasions, from many cultures. Here, in La Cocina's first cookbook, more than 50 successful La Cocina entrepreneurs share their inspiring narratives—and their delicious recipes!2020 IACP Awards Finalist – Food Issues & Matters.This is the book for cooks who love great global recipes and support organizations that make a big difference.More than 150 photographs from award-winning photographer Eric Wolfinger capture the spirit of the people, the mouthwatering food, and the diversity of the immigrant experience.La Cocina is an incubator kitchen that provides affordable commercial kitchen space, industry-specific technical assistance, and access to market opportunities to women of color and immigrant communities."La Cocina is food at its finest: inspiring, instructional, political, and delicious. This book brings the vitality of La Cocina and its mujeres through wonderful recipes—and even better stories."—Gustavo ArellanoThis cookbook reflects the flavors and foods of the city where La Cocina was founded. It will help you find inspiration in your own kitchen, in the kitchens that you pass on your way to work, and in the neighborhoods you've been meaning to visit. Delicious recipes will make your kitchen smell like you've traveled around the worldMouthwatering global recipes include Golveda Ko Achar (Tomato Cilantro Sauce), Mafé (Peanut Stew), Kuy Teav Phnom Penh (Cambodian Noodle Soup), and many more.
Receitas rápidas, simples e deliciosas de sucos para emagrecimento
by Karen ZiesmerUma dieta nutritiva e saudável é essencial para qualquer um, principalmente para aqueles que lutam contra doenças crônicas relacionadas ao metabolismo, como a diabetes. Mesmo alguns alimentos considerados saudáveis podem ser contra indicados para diabéticos. Você quer viver sem temer uma morte por doença? Você quer voltar a caber naquele jeans? Quer voltar a ter saúde para exercitar-se? Terá tudo isso depois de ler este livro, pois, seguindo as receitas dele poderá inspirar-se e criar seus próprios. Perca peso, crie músculos, fique sarado. Quer mudar, mas, não sabe por onde começar? Um bom começo para quem não sabe o que fazer é mudar sua alimentação, você pode começar pelas receitas aqui presentes.
Sam the Cooking Guy: Recipes With Intentional Leftovers
by Sam Zien20 master recipes, more than 100 dishes—weeknight cooking has never been so exciting or so easy! Say goodbye to fourth-night-in-a-row meat loaf and identical containers of tragically “meal-prepped” chicken thighs. YouTube cooking sensation and restauranteur Sam the Cooking Guy is here to save us from mediocre leftovers. With 20 bulk-cooking master dishes, each featuring a main protein, with corresponding follow-up meals that all benefit from the work you’ve already done, Sam ensures that you’ll never be bored in the kitchen again! Sam’s recipes are simple and quick, but never tired. Your Mexican Meat Loaf from Sunday can shapeshift into Tuesday night’s Tacos or Thursday’s Sloppy Joes. Monday’s Roast Chicken becomes Wednesday’s Thai Chicken Curry or Friday’s Baked Taquitos. “Aw man, Beer-Braised Short Ribs again?” “Nah: Short Rib Egg Rolls!” Sam’s genuine and engaging personality, along with vibrant color photography, makes this book a lifesaver for busy folks who are looking for dinners that they can finally be excited about.
Sam the Cooking Guy: Burgers, Sandwiches, Tacos, Burritos, Hot Dogs And More
by Sam ZienSam Zien celebrates the best way to eat food. What turns chili and cheese into a burger? The bun. Carne asada into a taco? The tortilla. Grilled PB&J into a sandwich . . . well, you get it. It seems that every civilization on Earth has figured out that the best way to eat food is with your hands, using some form of bread as the vehicle from plate to mouth. In Sam Zien’s hands, every burger, taco, tortilla, and sandwich is as cheesy, toasty, dripping-with-good-stuff as possible. Between the Buns is an ode to the handheld in every iteration from a man who knows how to stuff a perfect burrito. Zien has made cooking accessible to the masses—with 3 million subscribers and growing—through his YouTube show, Sam the Cooking Guy. Now that same charm has been translated to the page, complete with stunning photographs and 100 unapologetically carb-laden recipes that promise to satisfy. There's something for everyone in this book. Beef, seafood, vegetables, hot dogs (yes, they get their own category), and so much more. You’d have to hate food not to love these recipes, from Korean Short Rib Tacos to Chipotle Sloppy Joes, Chorizo & Guacamole Torta to a Juicy Lucy Burger, Corn Brats to a Surf and Turf Burrito. Topped with homemade Bacon Onion Jam or Garlic Aioli, served with one of a dozen side dishes, including Buffalo Chicken Fries and Elote Corn Salad, this is what it’s all about.
Sam the Cooking Guy and The Holy Grill: Easy & Delicious Recipes for Outdoor Grilling & Smoking
by Sam ZienMaster the fire and discover the flavor of grilling—meat, fish, veggies, and more—with YouTube star Sam Zien. Your quest is over—the holy grail of outdoor cooking is here. Unique, charismatic, and a damn fine cook, Sam the Cooking Guy has made perfecting backyard barbecuing his worthy mission. From keeping a chicken breast tender to smoking a turkey, from “dino ribs” to artichokes, these recipes will take your grill game to the next level. Gas versus charcoal? Why is mayo magical? What if a vegetarian is coming for dinner? These questions and more are answered in this indispensable guide to cooking with fire and smoke. Perfect for beginners and seasoned grill aficionados alike, these 100+ recipes include appetizers, vegetables, chicken (and one duck!), seafood, kebabs, side dishes, and desserts. Start with the Caveman Steak and work up to the Whole Grilled Fish with Cilantro, Chile, and Lime. Make it a full-course meal with the Chopped Grilled Caesar and Angel Food Cake with Grandma Ruth’s Chocolate Sauce and Grilled Pineapple.
The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
by Eric Zielinski Sabrina Ann ZielinskiThe first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
Betting on Famine: Why the World Still Goes Hungry
by Jean ZieglerFew know that world hunger was very nearly eradicated in our lifetimes. In the past five years, however, widespread starvation has suddenly reappeared, and chronic hunger is a major issue on every continent. In an extensive investigation of this disturbing shift, Jean Ziegler--one of the world's leading food experts--lays out in clear and accessible terms the complex global causes of the new hunger crisis. Ziegler's wide-ranging and fascinating examination focuses on how the new sustainable revolution in energy production has diverted millions of acres of corn, soy, wheat, and other grain crops from food to fuel. The results, he shows, have been sudden and startling, with declining food reserves sending prices to record highs and a new global commodities market in ethanol and other biofuels gobbling up arable lands in nearly every continent on earth.Like Raj Patel's pathbreaking Stuffed and Starved, Betting on Famine will enlighten the millions of Americans concerned about the politics of food at home--and about the forces that prevent us from feeding the world's children.
A Square Meal: A Culinary History of the Great Depression
by Jane Ziegelman Andrew CoeJames Beard Foundation Book Award WinnerFrom the author of the acclaimed 97 Orchard and her husband, a culinary historian, an in-depth exploration of the greatest food crisis the nation has ever faced—the Great Depression—and how it transformed America’s culinary culture.The decade-long Great Depression, a period of shifts in the country’s political and social landscape, forever changed the way America eats. Before 1929, America’s relationship with food was defined by abundance. But the collapse of the economy, in both urban and rural America, left a quarter of all Americans out of work and undernourished—shattering long-held assumptions about the limitlessness of the national larder.In 1933, as women struggled to feed their families, President Roosevelt reversed long-standing biases toward government-sponsored “food charity.” For the first time in American history, the federal government assumed, for a while, responsibility for feeding its citizens. The effects were widespread. Championed by Eleanor Roosevelt, “home economists” who had long fought to bring science into the kitchen rose to national stature.Tapping into America’s long-standing ambivalence toward culinary enjoyment, they imposed their vision of a sturdy, utilitarian cuisine on the American dinner table. Through the Bureau of Home Economics, these women led a sweeping campaign to instill dietary recommendations, the forerunners of today’s Dietary Guidelines for Americans.At the same time, rising food conglomerates introduced packaged and processed foods that gave rise to a new American cuisine based on speed and convenience. This movement toward a homogenized national cuisine sparked a revival of American regional cooking. In the ensuing decades, the tension between local traditions and culinary science has defined our national cuisine—a battle that continues today. A Square Meal examines the impact of economic contraction and environmental disaster on how Americans ate then—and the lessons and insights those experiences may hold for us today.A Square Meal features 25 black-and-white photographs.
The Joy of Jams, Jellies, & Other Sweet Preserves
by Linda Ziedrich225 classic and contemporary recipes showcasing the fabulous flavors of fresh fruits.
The Joy of Pickling: 300 Flavor-Packed Recipes for All Kinds of Produce from Garden or Market
by Linda ZiedrichDiscover the tools and techniques you need for pickling success, with 300 recipes from kimchi to sauerkraut and even a peck of pickled peppers!Putting up pickles is a time-honored technique for preserving the harvest and getting the most out of fresh produce, whether you grow it yourself or purchase it at your local market. But pickling isn’t just about preserving: It’s a way to create mouthwatering condiments and side dishes that add endless variety and vibrant flavors to the table.Making these salty, sour, sweet, and tangy treats isn’t hard, as long as you have this authoritative and user-friendly volume to guide you. This new edition includes 50 brand-new recipes, many focused on the latest trend in pickling: fermentation. It also includes:An international range of pickles from American favorites to adventuresome ideas from Asia, the Middle East, and EuropeRecipes for canned and put-up pickles as well as quick pickles for the fridge or freezerNew techniques for preventing yeast and mold growths on fermented picklesRecipes for using pickled produce in chutneys, salsas, relishes, and moreExpert safety guidance and tipsFrom Lower East Side Full-Sour Dills to Cabbage and Radish Kimchi, Pickled Whole Watermelons to Quick Pickled Baby Corn, the 300 recipes in The Joy of Pickling make the harvest last, deliciously and freshly, all year round.
The Ethnic Food Lover's Companion
by Eve ZibartNowhere is America's rich ethnic and cultural diversity more apparent than in its restaurants. Every city and region of the United States has a unique cultural heritage - whether it's Cuban, Thai, Spanish, Italian, Indian, French or German - reflected in its dining choices. So what do you order in an ethnic restaurant, and how do you eat? The Ethnic Food Lover's Companion provides all the information you need to make every ethnic dining experience a pleasant and memorable one. In this book you will find information about what to expect in any type of ethnic restaurant; detail profiles of each ethnic cuisine, including key ingredients, spices and methods of preparation; cultural tips to put you at ease with the customs and etiquette of each cuisine; representative dishes of each cuisine defined and described; recommended complete meals from appetizer through dessert and easy recipes you can prepare at home.
Nutrition in Infancy: Volume 1
by Sherma Zibadi Ronald Ross Watson Victor R. Preedy George GrimbleNutrition in Infancy: Volume 1 is a very useful resource for all clinicians treating and preventing nutritional problems in infants. This volume covers a wide range of topics that support wellness in infants through the prevention and treatment of infectious diseases, malnutrition, and developmental and genetic abnormalities. A variety of chapters deal with nutrients for infants with disabilities, surgery, and other special needs. <P><P> Special emphasis is provided for clinicians treating the millions of children in developing countries whose death is promoted by undernutrition or malnutrition. The next sections discuss the health benefits of supplementation and breast feeding and methods to improve use of berast feeding and it's duration. In Nutrition in Infancy: Volume 1, all of these facets of nutrition and nutritional therapy are covered in a precise and practical way. The latest developments in diagnostic procedures and nutritional support are also included. Written by a group of international experts, this volume is an indispensable new reference for clinicians with an interest in the nutrition and health of pregnant mothers and their infants.
Magnesium in Human Health and Disease
by Sherma Zibadi Victor R. Preedy Ronald Ross WatsonMagnesium is an essential mineral which is required for growth and survival of humans. Since magnesium is a mineral and not synthesizable it must be obtained through dietary foods and/or supplements. Magnesium in Human Health and Disease reviews the benefits of magnesium supplementation to reach recommended intakes as well as provides new research that suggests how reaching levels above the recommended intakes can promote health and treat various diseases. Magnesium deficiency can cause low serum potassium and calcium levels, retention of sodium, and low circulating levels of regulatory hormones. These changes in nutrients cause neurological and muscular symptoms such as tremor and muscle spasms. Further magnesium deficiency causes loss of appetite, nausea, vomiting, personality changes and death from heart failure. Causes of magnesium deficiency include alcohol abuse, poorly controlled diabetes, excessive or chronic vomiting and/or diarrhea. Thus the effects of inadequate and deficient intakes or levels of magnesium is critical to health and are reviewed by the expert clinicians in this book. Magnesium in Human Health and Disease provides the most current research to support the potential benefits or lack thereof for normal and high supplementation with magnesium. Animal model research and early human trials are reviewed to document other disease states such as hypertension, cholesterol level, type 2 diabetes and cardiovascular disease that would benefit from increased magnesium.
Modern Dietary Fat Intakes in Disease Promotion
by Sherma Zibadi Fabien De Meester Ronald Ross WatsonThe industrial and agricultural revolutions have dramatically changed our lifestyles including where we get foods and what we eat. Modern diets have moved away from a close association with historically beneficial foods and diets towards foods and diets with increased fats and contaminants and with much lower intakes of fruits and vegetables. Modern Dietary Fat Intakes in Disease Promotion focuses on the scientific evidence that define such risks in modern diets with the consequences of increased illness, cancer and disease. There is also an emphasis on methods to reverse negative components of modern diets for health improvement. The volume is divided into six sections. The first section focuses on the behavioral aspects of eating and is followed by sections on fats, obesity and cardiovascular disease and fats and cholesterol. The fourth section contains novel chapters on the potential for contaminants in fats and oils to increase risk of illnesses. The fifth section examines fat induced disease and ill-health. The sixth section looks at dietary and pharmaceutical approaches to modify fat-induced disease and ill-health. Each section contains chapters that address treatment options as well as prevention strategies. Modern Dietary Fat Intakes in Disease Promotion provides practical, data-driven resources based upon the totality of the evidence to help the reader understand both the basics as well as treatments and preventive strategies that are involved in balancing the fats in one's diet as well as within one's body.
Food Studies: A Hands-on Guide
by Willa ZhenTraditional food studies textbooks tend to emphasize theoretical concepts and text-based approaches. Yet food is sensory, tactile, and experiential. Food Studies: A Hands-on Guide is the first book to provide a practical introduction to food studies. Offering a unique, innovative approach to learning and teaching, Willa Zhen presents creative hands-on activities that can easily be done in a traditional classroom – without the need for a student kitchen. Major theories and key concepts in food studies are covered in an engaging, tangible way, alongside topics such as food production, consumption, technology, identity and culture, and globalization. A fantastic resource for supporting student engagement and learning, the book features: - practical activities, such as grinding grains to learn about the importance of food technology; working with restaurant menus to understand changes in food trends, tastes, and ingredients; writing food poetry; and many more - pedagogical features such as learning objectives, discussion questions, suggested readings, and a glossary - a companion website offering lesson plans, worksheets, and links to additional resources. This is the perfect introduction for students of food studies, anthropology of food, food geography, food hospitality, sociology of food, food history, and gastronomy.
Winnie Zeng Shatters the Universe (Winnie Zeng #3)
by Katie ZhaoIn the third book of this epic fantasy series, kids from around the world are summoned to compete at the magical Shaman Youth Tournament! But with all the young shamans away, who will defend the human realm from evil spirits?"A hilarious tussle between homework, family, and heroism." —Kwame Mbalia, #1 New York Times bestselling authorIf awards were given for multitasking, then Winnie Zeng would come in first place. Between juggling evil spirits and middle school—boy, does she have her hands full. Ordinarily, winter break would be her chance to catch up on anime, but this year marks the return of the Shaman Youth Tournament, where shamans around the world duel for the title of champion!To prepare, Winnie and her archnemesis, David, train for their toughest battles yet. But when some of their competitors start acting a little stranger—and a lot stronger—than normal, they realize they might be in over their heads.Soon, it becomes clear that the spirit attacks in Winnie&’s hometown were only the beginning of something more sinister than any one shaman can tackle. Now, it&’s up to all shamans to take on this task and protect the human world. It just may be the last mission they ever receive. . . .
Winnie Zeng Unleashes a Legend (Winnie Zeng #1)
by Katie ZhaoAn epic new fantasy series inspired by Chinese mythology that #1 New York Times bestselling author Kwame Mbalia calls "a hilarious tussle between homework, family, and heroism." When a girl awakens the stuff of legends from an old family recipe, she must embrace her extraordinary heritage to save the world.Winnie Zeng has two goals: survive her first year of middle school and outdo her stuck-up archnemesis, David Zuo. It won&’t be easy, since, according to her older sister, middle school is the pits. Luckily, Winnie studied middle school survival tactics in comic books and anime, and nothing will stop her from being the very best student. But none of Winnie&’s research has prepared her to face the mother of all hurdles: evil spirits. When she makes mooncakes for a class bake sale, she awakens the stuff of legends from her grandmother&’s old cookbook, spilling otherworldly chaos into her sleepy town. Suddenly Winnie finds herself in a race against time, vanquishing demons instead of group projects. Armed with a magic cookbook and a talking white rabbit, she must embrace her new powers and legacy of her ancestors. Because if she doesn&’t, her town—and rest of the world—may fall to chaos forever.
Winnie Zeng Vanquishes a King (Winnie Zeng #2)
by Katie ZhaoWith chaos on the rise, one girl stands in the face of all evil . . . and we're not talking about homework! The action-packed sequel to the epic fantasy series inspired by Chinese mythology."A hilarious tussle between homework, family, and heroism." —Kwame Mbalia, #1 New York Times bestselling authorAs shamans, Winnie Zeng and her archnemesis, David Zuo, have accepted their roles in guarding the world from evil spirits. But with Halloween around the corner, the balance between realms grows fragile—and so yet another shaman is assigned to help Winnie and David protect the town of Groton, Michigan.The catch? The new shaman is just the worst. Not only is she way too perfect—she also has an ego to match, and thinks she&’s the best thing that&’s happened to Groton since Winnie&’s red bean brownies. Plus, she's confident she can save the world all on her own.With evil spirits growing in number, Winnie and David find themselves in quite a pickle. While the newest shaman isn&’t convinced there&’s a storm brewing, this town is going to need all three of them on the same team . . . or there might not be a town left to defend.
Pulsed Electric Fields in Food Processing: Fundamental Aspects and Applications (Food Preservation Technology)
by Q. Howard Zhang Gustavo V. Barbosa-CanovasPulsed Electric Fields (PEF) is one of the nonthermal processing approaches that is receiving considerable attention by scientists, government and the food industry as a potential technique to be fully adopted to process foods at the industrial level. PEF presents a number of advantages including minimal changes to fresh foods, inactivation of a wi
Amy Wu and the Perfect Bao (Amy Wu Ser.)
by Kat ZhangAmy is determined to make a perfect dumpling like her parents and grandmother do, but hers are always too empty, too full, or not pinched together properly.
The Dumpling Sisters Cookbook: Over 100 Favourite Recipes From A Chinese Family Kitchen
by Amy Zhang The Dumpling Sisters Julie Zhang'The Dumpling Sisters are super cute, they know how to cook, they've got good flavours goin' on!' JAMIE OLIVER Amy and Julie Zhang have been entertaining and educating their thousands of followers on YouTube with their recipes for deliciously easy homemade Chinese food. Destined to be adored by every Chinese food lover, THE DUMPLING SISTERS COOKBOOK is full of Chinese-food favourites, impressive sharing dishes and even sweet treats. Beginning with the simple; Best Ever Fried Rice, and working up to the more elaborate Cracking Five-Spice Roast Pork Belly, the recipes are interspersed with the insider tips and tricks that the girls' YouTube fans adore. With insight into Chinese culture and eating etiquette (for perfecting those chopstick skills), including sharing menu planners and a guide to shopping at Chinese supermarkets, Amy and Julie take us on a journey to discover real Chinese cooking.d eating etiquette (for perfecting those chopstick skills), including sharing menu planners and a guide to shopping at Chinese supermarkets. Amy and Julie write with wit and gusto - they are the perfect cooks to take any food lover on a journey to discover real Chinese cooking.
How to Repair Food
by Tanya Zeryck John Bear Marina BearTHE BEST-LAID PLANS OFTEN GO AWRY ... especially in the kitchen. When you're faced with one of those inevitable cooking calamities--be it a sinking souffle, salty soup, or stuck-together pasta--How to Repair Food has the answers and advice you need to get your meal back on track. First published in 1970 and now with more than 100,000 copies in print, this kitchen classic has been completely revised and updated to serve a new generation of home cooks. NEW TO THE THIRD EDITION: " Hints on lowering fat and sodium. " Ways to integrate wholesome and organic ingredients. " Tips for reducing kitchen waste. " Ideas for coping with holiday and other special-occasion dinner debacles. Filled with witty, accessible, and often ingenious solutions to mishaps that befall even the best of cooks, the alphabetical listings (from Abalone to Zucchini) are designed to rescue any dish from the brink of disaster.
Under the Shade of Olive Trees: Recipes from Jerusalem to Marrakech and Beyond
by Nadia Zerouali Merijn TolDutch writers and cooks Nadia Zerouali and Merijn Tol are in love with the culture and foods of the Mediterranean-Arabian world. They set out on a journey that took them across Morocco and Tunisia, Syria and Lebanon, Sicily and Spain, to experience the rich, exotic flavors of the Middle East. Here, they unpack the secrets to the region’s healthful and intensely flavorful food. They teach the reader about the ingredients—from orange blossom and honey to coriander and argan oil—and how to use them to maximize taste. The region’s food is alive with color, as illustrated by the luscious photographs that accompany the more than 100 recipes. But it is the taste and texture of the foods that will win readers’ hearts: creamy labne, sweet pomegranate, flaky filo pastry, silky hummus. There are whole grains, such as simple summer bulgur salads and vegetable couscous, and tricks for preparing meat to be as flavorful as possible. Easy enough for cooking novices, Under the Shade of Olive Trees will transport readers to a magical, delicious region of the world.
The Self-Health Revolution
by J. Michael ZennNewly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.” In this inspiring book, Zenn reveals: • The hidden ingredient in our food that makes us fat • The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy • Three simple things you can do to get fit and stay thin • A forgotten remedy that can get rid of your aches and pains • One thing you can do now to help extend your life • The little-known reason most people feel tired and run down • How unhappiness and stress can take years off your life • The Number 3 killer that nobody wants to talk about • A cure that your doctor may not know about or can’t tell youNow you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.
Tourism and Hospitality Development Between China and EU
by Guojun ZengTourism and hospitality industry is facing a substantial amount of opportunities and challenges due to the globalization. The Third International Conference on Tourism and Hospitality between China and Spain (ICTCHS) provides a unique global forum for academics, thought leaders and key industry practitioners from diverse backgrounds and interests to meet, discuss and debate critical issues that will affect the future direction of tourism and hospitality research and practice.
Libro De Cocina De Cocción Lenta (Comidas Nutritivas): Las mejores comidas de cocción Crockpot rápidas y saludables (Comidas Nutritivas)
by Tao ZenSi está en una busqueda para encontrar comidas súper fáciles de prepararar que pueda tirar literalmente en su Crockpot, no busqués más. Lo ofrece este libro, son recetas deliciosas fáciles con cinco ingredientes o menos; que definitivamente puedes encontrar armarios. Dígale adiós a las complicadas listas de ingredientes que no puede pronunciar, ¡por no hablar de buscar en la tienda de alimentos saludables! Las cocinas lentas son solo guisos y asados? ¡Ya no! Millones de cocineros caseros saben que una olla de cocción lenta facilita la creación de comidas deliciosas, satisfactorias y diversas con una cantidad minima de preparación y un tiempo de cocción práctico. Ahora, con el libro de cocina The Everything Slow Cooker, los cocineros veganos también pueden aprovechar este ahorro de tiempo. Cada receta en este libro ha sido cuidadosamente elaborada, probada e incorpora solo carnes, hierbas, especias y vegetales frescos y sin procesar. Todas las recetas son, por supuesto, sin gluten y sin lácteos. Literalmente, puede tomar diez minutos por la mañana para preparar la comida, descargar todo en la olla de cocción lenta y luego configurarlo y olvidarlo.
Olla De Barro: El Libro De Cocina Completo Para Comidas Caseras Fáciles Y Deliciosas
by Tao ZenLos Crockpots realmente ofrecen un método de cocción versátil y estas recetas revelan cómo se puede usar la olla para cocinar una amplia selección de deliciosas comidas, ¡incluyendo un tazón de gachas de avena para el desayuno! Muchas de las recetas se pueden doblar o triplicar fácilmente para atender a grupos más grandes y al cambiar a la temperatura más baja, su olla de barro mantendrá su comida cocinándose suavemente hasta que usted esté listo para disfrutarla. Slow Cooker o Crock Pot es un sorprendente electrodoméstico de cocina con el que podrás combinar diferentes ingredientes saludables y deliciosos en sabrosas comidas. Y no necesita pasar muchas horas al día para crear estos platos. Todo lo que necesita es elegir una de las recetas del libro de cocina completa de la cocina lenta, cargar su cocina lenta y continuar haciendo su negocio. Este libro está diseñado para darle una introducción sobre la Olla de cocción lenta y el estilo de vida y proporcionarle recetas de cocción lenta que están llenas de sabor y buen gusto!
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
by Robert ZembroskiA diagnosis should not be your destiny.In this manifesto for taking charge of your own health, a cancer victor and specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues. Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.
Pass The Pandowdy, Please: Chewing On History With Famous Folks And Their Fabulous Foods
by Abigail Zelz Eric Zelz*CBC/NCSS Notable Social Studies Trade Book* What do Napoleon, Cleopatra, George Washington, Gandhi, Queen Victoria, Columbus, Neil Armstrong, Montezuma, Paul Revere, Babe Ruth, Abraham Lincoln, Sacagawea, and Katsushika Hokusai have in common? They are all among the historical figures portrayed in this delightful book by writer Abby Ewing Zelz and cartoonist Eric Zelz. Just like us, the great movers and shakers of history had to eat, and their favorite foods turn out to be a highly entertaining thread to follow through the history of our small planet. History and biography have never been this tasty! Includes do it yourself historic Pandowdy recipe Includes backmatter with brief bios of featured historic figures Fountas & Pinnell Level W
Religion, Food, and Eating in North America (Arts and Traditions of the Table: Perspectives on Culinary History)
by Benjamin E. Zeller Marie W. Dallam Reid L. Neilson Nora L. RubelThe way in which religious people eat reflects not only their understanding of food and religious practice but also their conception of society and their place within it. This anthology considers theological foodways, identity foodways, negotiated foodways, and activist foodways in the United States, Canada, and the Caribbean. Original essays explore the role of food and eating in defining theologies and belief structures, creating personal and collective identities, establishing and challenging boundaries and borders, and helping to negotiate issues of community, religion, race, and nationality.Contributors consider food practices and beliefs among Christians, Jews, Muslims, and Buddhists, as well as members of new religious movements, Afro-Caribbean religions, interfaith families, and individuals who consider food itself a religion. They traverse a range of geographic regions, from the Southern Appalachian Mountains to North America's urban centers, and span historical periods from the colonial era to the present. These essays contain a variety of methodological and theoretical perspectives, emphasizing the embeddedness of food and eating practices within specific religions and the embeddedness of religion within society and culture. The volume makes an excellent resource for scholars hoping to add greater depth to their research and for instructors seeking a thematically rich, vivid, and relevant tool for the classroom.
Present Knowledge in Nutrition
by Steven H. Zeisel Ian A. Macdonald John W. Erdman Jr.Present Knowledge in Nutrition, 10th Edition provides comprehensive coverage of all aspects of human nutrition, including micronutrients, systems biology, immunity, public health, international nutrition, and diet and disease prevention. <P><P>This definitive reference captures the current state of this vital and dynamic science from an international perspective, featuring nearly 140 expert authors from 14 countries around the world. Now condensed to a single volume, this 10th edition contains new chapters on topics such as epigenetics, metabolomics, and sports nutrition.The remaining chapters have been thoroughly updated to reflect recent developments. Suggested reading lists are now provided for readers wishing to delve further into specific subject areas. An accompanying website provides book owners with access to an image bank of tables and figures as well as any updates the authors may post to their chapters between editions. Now available in both print and electronic formats, the 10th edition will serve as a valuable reference for researchers, health professionals, and policy experts as well as educators and advanced nutrition students.
I'm Still Here: Creating a better life for a loved one living with Alzheimer's
by John ZeiselThe unfortunate popular perception is that when someone is diagnosed with Alzheimer's, they are immediately lost to themselves, to those who love them and to those they love. In I'M STILL HERE, John Zeisel shows how you can connect with someone through the fog of dementia and build a relationship with the person within.This groundbreaking book focuses on connecting with Alzheimer's sufferers through the abilities that don't diminish over the course of the disease, such as understanding music, art, facial expressions and touch.By harnessing these capacities, and by using other approaches to treatment, this book demonstrates how it is possible to offer sufferers a quality of life with a connection to others and to the world around them.
Bajo En Carbohidratos: Increíble Guía De Dieta Baja En Carbohidratos
by Tracy ZehrenNo mucha gente es consciente que cuando su cuerpo está quemando energía, en primer lugar comienza a quemar el azúcar (Hidratos de carbono) que ha consumido. Una vez que el azúcar que has consumido ha sido quemado, tu cuerpo comenzará a quemar grasa. Debido a que la dieta implica el consumo de menos carbohidratos, significa que su cuerpo automáticamente comenzará a quemar más grasa, lo que resulta en la pérdida de peso. Debido a la forma en que funciona la dieta baja en carbohidratos, quemará más energía de la que consume, y esto significa que es mucho más probable que pierda peso de lo que lo haría si se somete a muchas otras dietas.
The Big Book of Amaro
by Matteo ZedAn illustrated history, exploration, and celebration of the Italian liqueur everyone loves.This gorgeous guide teaches you everything you need to know about amaro, the delightfully complex and bittersweet Italian liqueur. Traditionally a digestif, it’s also a popular ingredient in modern cocktails. The first part of the book is dedicated to the drink’s creation and extraction processes, both traditional and contemporary. The second is a complete history of the beverage, from its origins in medieval alchemy to today’s popular renaissance. Further chapters explore the liqueur’s botanical profiles and natural properties, followed by a thorough buying guide with descriptions of bottles from Italy, Europe, and beyond. Finally, Zed showcases how best to use amaro behind the bar and in the kitchen, with recipes such as The Golden Mai Tai and Bitter Goat Cheese Risotto. A lovingly crafted tribute to a celebrated drink, The Big Book of Amaro is an eye-catching triumph that will delight anyone with a passion for amaro, mixology, food science, or all things Italian.
The Complete Idiot's Guide to Bartending, 2nd Edition: Tend Bar Like a Pro with Over 1,500 Creative Cocktail Recipes
by Amy ZavattoMix, make, shake, and stir like a pro! Whether tending bar or entertaining at home, experienced bartenders or novices will find The Complete Idiot's Guide® to Bartending, Second Edition, serves up everything drink makers need to know to create great tasting beverages and cocktails. This updated edition includes: • One hundred brand-new recipes and the latest techniques • A brand-new section on creating specialty and theme cocktails for weddings and parties • New recipes for making mixers, bitters, and more
Prosecco Made Me Do It: 60 Seriously Sparkling Cocktails (Made Me Do It Ser.)
by Amy Zavatto“From fizzes to bellinis, and with old favorites and new riffs, the book elucidates the potential of prosecco as a party in a glass.” —The Atlanta Journal-ConstitutionProsecco is no longer just a sparkling wine; it’s a cultural phenomenon—a party in a glass. From food, wine, and spirits maven Amy Zavatto comes this beautifully illustrated introduction to a whole world of bubbly beverages.Prosecco Made Me Do It contains sixty delicious drink recipes paired with bright, fun, original artwork. Also included: a brief history of prosecco, purchasing and serving tips, and a guide to cordials, syrups, and liqueurs. From the classic bellini and fresh fruit mimosa to a wide range of sparkling cocktails, the recipes in Prosecco Made Me Do It are light, fizzy, and fun.“No one can doubt the wonder of a Bellini or Aperol Spritz but Amy has drinks that travel down other pathways. Deep travel. Deep flavor.” —Cooking by the Book“This little charmer would make the most adorable gift, perhaps attached to a bottle of its namesake . . . It’s loaded with facts and illustrations, as well as fun recipes like Sunshine Superman, made with Jamaican rum, ice wine, prosecco and an orange peel.” —The Atlanta Journal-Constitution
Prosecco Made Me Do It: 60 Seriously Sparkling Cocktails (Made Me Do It Ser.)
by Amy Zavatto“From fizzes to bellinis, and with old favorites and new riffs, the book elucidates the potential of prosecco as a party in a glass.” —The Atlanta Journal-ConstitutionProsecco is no longer just a sparkling wine; it’s a cultural phenomenon—a party in a glass. From food, wine, and spirits maven Amy Zavatto comes this beautifully illustrated introduction to a whole world of bubbly beverages.Prosecco Made Me Do It contains sixty delicious drink recipes paired with bright, fun, original artwork. Also included: a brief history of prosecco, purchasing and serving tips, and a guide to cordials, syrups, and liqueurs. From the classic bellini and fresh fruit mimosa to a wide range of sparkling cocktails, the recipes in Prosecco Made Me Do It are light, fizzy, and fun.“No one can doubt the wonder of a Bellini or Aperol Spritz but Amy has drinks that travel down other pathways. Deep travel. Deep flavor.” —Cooking by the Book“This little charmer would make the most adorable gift, perhaps attached to a bottle of its namesake . . . It’s loaded with facts and illustrations, as well as fun recipes like Sunshine Superman, made with Jamaican rum, ice wine, prosecco and an orange peel.” —The Atlanta Journal-Constitution
Crying in H Mart: A Memoir
by Michelle Zauner#1 NEW YORK TIMES BESTSELLER • From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American—&“in losing her mother and cooking to bring her back to life, Zauner became herself&” (NPR). • CELEBRATING OVER ONE YEAR ON THE NEW YORK TIMES BESTSELLER LISTIn this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her.Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.
Better Cooking: Life-Changing Skills & Recipes to Tempt & Teach
by Alice ZaslavskyCook yourself toward confidence and intuition in the kitchen with the 100+ must-make recipes in this phenomenal, joy-infused cookbook."This is the very book you need to teach you how to be inspired, confident and happy in the kitchen. Like its author, it&’s a rambunctious delight!"—Nigella Lawson"The kind of book that makes anyone feel welcome. Deliciously fun, informative and simply makes me smile."—Yotam Ottolenghi"Generous, empowering and original—like having your own cheerleader in the kitchen."—Anna JonesLet Alice Zaslavsky, international bestselling author of the James Beard Book Awards nominee, In Praise of Veg, lead you on a journey to confident, intuitive cooking — because if you already enjoy the eating part, you have everything it takes to get better at the cooking part too. This vibrant kitchen manual contains stacks of vegetable-forward recipes that you&’ll want to cook on a weekly basis and handy kitchen skills and thrills, to help build the foundations for a lifetime of better cooking. With Better Cooking there&’s no pressure to be a perfect cook, but everyone can aspire to be a better cook, and therein lies the fun.To help all cooks — from beginner to experienced — become better cooks, every recipe, tip and trick acts as another stepping stone to finding joy and confidence in the kitchen. Inside, you&’ll find chapters including:• Slapdash: really outstanding stuff simply thrown together• On Autopilot: your new go-tos for quick and easy weeknight meals• Making the Most of It: what to do with all those leftovers• Loosen Your Shoulders: weekend projects and entertaining• Seriously Good Sweeties: like, seriously goodWhether you&’re already a dab hand, you&’re a reluctant home cook who finds cooking a bit meh, or you&’re starting from &‘which way do I hold a knife?&’, Better Cooking has all the inspiration, hand-holding and cheerleading you need to relax into the rhythm and truly enjoy your time in the kitchen.
In Praise of Veg: The Ultimate Cookbook for Vegetable Lovers
by Alice Zaslavsky"Alice Zaslavsky is a force of nature!" —Nigella Lawson The only book you&’ll ever need on vegetables, with a kaleidoscope of 150+ colorful, innovative recipes for meals of all kinds.Food writer Alice Zaslavsky has written the definitive guide for everyone—from vegan to carnivore—who is ready to open their kitchen to a world of vegetable possibilities. More than 450 pages detail how to handle any vegetable you might pick up at the farmers' market or store—including a rainbow of more than 150 recipes that put vegetables at the center of the plate.Uniquely organized by color, this book is filled with countless flavor combinations, rule-of-thumb methods to buy, store, and cook vegetables, recipe shortcuts and tips, and wisdom from more than 50 of the world&’s top chefs. In Praise of Veg will help beginners and avid cooks alike turn daily vegetables into easy and delicious meals. This is veg, but not as you know it . . . yet!
Flavors from Home: Refugees in Kentucky Share Their Stories and Comfort Foods
by Aimee ZaringEach year, the United States legally resettles tens of thousands of refugees who have fled their homelands. Refugees, unlike economic migrants, are forced to leave their countries of origin or are driven out by violence or persecution. As these individuals and their families struggle to adapt to a new culture, the kitchen often becomes one of the few places where they are able to return "home." Preparing native cuisine is one way they can find comfort in an unfamiliar land, retain their customs, reconnect with their past, and preserve a sense of identity.In Flavors from Home, Aimee Zaring shares fascinating and moving stories of courage, perseverance, and self-reinvention from Kentucky's resettled refugees. Each chapter features a different person or family and includes carefully selected recipes. These traditional dishes have nourished both body and soul for people like Huong "CoCo" Tran, who fled South Vietnam in 1975 when Communist troops invaded Saigon, or Kamala Pati Subedi, who was stripped of his citizenship and forced out of Bhutan because of political and religious persecution.Whether shared at farmers' markets, restaurants, community festivals, or simply among friends and neighbors, these native dishes contribute to the ongoing evolution of American comfort food just as the refugees themselves are redefining what it means to be American. Featuring more than forty recipes from around the globe, Flavors from Home reaches across the table to explore the universal language of food.
The Fire of Peru: Recipes and Stories from My Peruvian Kitchen
by Ricardo Zarate Jenn Garbee&“The godfather of Peruvian cuisine&” captures the flavors and excitement of his native food, from rustic stews to specialty dishes to fabulous cocktails. Lima-born Los Angeles chef and restaurateur Ricardo Zarate delivers a standout cookbook on the new &“it&” cuisine—the food of Peru. He perfectly captures the spirit of modern Peruvian cooking, which reflects indigenous South American foods as well as Japanese, Chinese, and European influences, but also balances that variety with an American sensibility. His most popular dishes range from classic recipes (such as ceviche and Pisco sour) to artfully crafted Peruvian-style sushi to a Peruvian burger. With 100 recipes (from appetizers to cocktails), lush color photography, and Zarate&’s moving and entertaining accounts of Peru&’s food traditions and his own compelling story, The Fire of Peru beautifully encapsulates the excitement Zarate brings to the American dining scene. &“Ricardo is a great chef and a person with a point of view in his cooking. When you taste his food, you not only taste Peru, but you taste an unmistakable flavor that is totally him.&”—Roy Choi, chef and author of L.A. Son &“Not your usual crop of Tex-Mex recipes at all! You will enjoy The Fire of Peru with both the food and the insights into Peruvian culture. Our world is far broader than we often imagine.&”—HuffPost
Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat
by Marta ZaraskaA few years ago, Marta Zaraska’s mother decided to go vegetarian after stumbling upon an article on the health risks of eating meat. Her resolve lasted about a fortnight before the juicy hams and the creamy pâtés began creeping back into her refrigerator. Prodded to explain her lapse, she replied, "I like meat, I eat it, end of story. ” Many of us have had a similar experience. What makes us crave animal protein, and what makes it so hard to give up? And if all the studies are correct, and consuming meat is truly unhealthy for us, why didn’t evolution turn us all into vegetarians in the first place? In Meathooked, Zaraska explores what she calls the "meat puzzle”: our love of meat, despite its harmful effects. Scientific journals overflow with reports of red meat raising the risk of certain cancers; each hamburger contributes as much to global warming as does driving a car 320 miles; and the horrors of industrial meat production are now well-known. None of these facts have prompted us to give up our hamburgers and steaks. On the contrary, meat consumption has only increased over the past decades. Taking the reader to India’s unusual steakhouses, animal sacrifices at temples in Benin, and labs in Pennsylvania where meat is being grown in petri dishes, Zaraska examines the history and future of meat and meat-eating, showing that while our increasing consumption of meat can be attributed in part to the power of the meat industry and the policies of our governments, the main "hooks” that keep us addicted to meat are much older: genes and culture. An original and thought-provoking exploration of carnivorousness, Meathooked explains one of the most enduring features of human civilization--and why meat-eating will continue to shape our bodies and our world into the foreseeable future.
Advances in Nutrition and Cancer (Cancer Treatment and Research #159)
by Vincenzo Zappia Salvatore Panico Gian Luigi Russo Alfredo Budillon Fulvio Della RagioneThis book comprises proceedings from the Third International Conference on Advances in Nutrition and Cancer, held in Naples in May 2012. This highly multidisciplinary meeting analyzed "nutrition and cancer" from different perspectives and on the basis of distinct and up-to-date experimental approaches. Knowledge on the relation between lifestyle, diet, and cancer is explored in a number of contributions, and the role of dietary intervention in cancer patients is discussed. Issues of vital interest to the research community, such as epidemiological and experimental oncology (genetics, epigenetics, and the mechanisms of action of natural compounds in the diet), receive detailed consideration. A further key topic is the emerging molecular technologies (the "omics") that can cast light on the interplay between nutrition and human malignancies. Chapters take the form of reviews that include sections presenting expert opinions.
My Italian Kitchen: Home-Style Recipes Made Lighter & Healthier
by Janet ZappalaPresenting a fantastic selection of authentic recipes, this cookbook captures the robust flavors of real Italian cooking. Inspired by the expertise of the author's family, this compilation offers such favorites as Panzanella (Italian Bread Salad), Mama Mia Ziti, and Blue Crab Linguine in Marinara Sauce. Featuring traditional sweets such as Save-the-Day Sour-Cream Coffee Cake, Tiramisu, and Dad's Favorite Pignoli Cookies, this tempting array of mouthwatering masterpieces also provides tips on how to make these classic dishes more healthful without sacrificing flavor.
Migrant Marketplaces: Food and Italians in North and South America
by Elizabeth ZanoniItalian immigrants to the United States and Argentina hungered for the products of home. Merchants imported Italian cheese, wine, olive oil, and other commodities to meet the demand. The two sides met in migrant marketplaces--urban spaces that linked a mobile people with mobile goods in both real and imagined ways. Elizabeth Zanoni provides a cutting-edge comparative look at Italian people and products on the move between 1880 and 1940. Concentrating on foodstuffs--a trade dominated by Italian entrepreneurs in New York and Buenos Aires --Zanoni reveals how consumption of these increasingly global imports affected consumer habits and identities and sparked changing and competing connections between gender, nationality, and ethnicity. Women in particular--by tradition tasked with buying and preparing food--had complex interactions that influenced both global trade and their community economies. Zanoni conveys the complicated and often fraught values and meanings that surrounded food, meals, and shopping.
Eat What You Love Diabetic Cookbook: Comforting, Balanced Meals
by Lori Zanini Nandar Swe"As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes… Food should and can be enjoyed, and these recipes get a big thumbs-up from me—and from all my guests."—Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at DiabetesEveryDay.com and author of Diabetes Meal Planning and Nutrition for Dummies Taking control of your diet is an important part of managing your diabetes, and you can do so without sacrificing the delicious comfort foods you love. According to the Mayo Clinic and the National Institute of Diabetes and Digestive and Kidney Diseases, making wise food choices is one of the most significant ways to avoid long-term problems caused by diabetes. Eat What You Love Diabetic Cookbook is the only diabetic cookbook that gives your body what it needs and your taste buds the comfort foods they really want. Registered Dietitian and Certified Diabetes Educator Lori Zanini specializes in providing guidance to clients facing serious health concerns, namely those with diabetes. She has helped thousands of people improve their lives through her science-backed, holistic nutrition approach. With her Southern roots and nutritional expertise, Lori's created this diabetic cookbook to show you how easy it can be to prepare comforting meals using whole foods that taste great and keep your diabetes under control. In Eat What You Love Diabetic Cookbook, you'll learn how what you eat affects your body and how to create a balanced plate without feeling limited. More than 100 recipes in this diabetic cookbook offer options for breakfast, lunch, dinner, and dessert including favorites like Breakfast Tacos, Slow-Cooker Pulled Pork Sandwiches, Chicken Pot Pie, Cherry Cobbler, and more Helpful icons display which foods fulfill the requirements on your plate—carbs, protein, and veggies—and detailed nutritional information ensures you're meeting your current diabetic needs "Complete the Plate" tips with every recipe suggest pairings to create a balanced meal using any of the combinations in this diabetic cookbook Eat What You Love Diabetic Cookbook will empower you to make responsible food decisions while enjoying the delicious comfort food you crave.
The Atlas of Bourbon and American Whiskey: A journey through the spirit of America
by Eric Zandona***Take a journey through American whiskey, with spirits specialist Eric Zandona. Eric Zandona - spirits expert at the American Distilling Institute - leads a region-by-region tour of the unique flavours and stories of American whiskey, from Kentucky's bourbon heartland to New York's Empire Rye revolution. With chapters telling the story of each key whiskey-producing region, plus profiles of notable distilleries and a flavour guide for their most interesting whiskeys, you'll learn all there is to know about the only true American spirit.Includes:Maps, facts, historical information Regional guides to American bourbon, rye, single malt and more Profiles of key distilleries & their must-try whiskeys Cocktail recipes for every region