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'We Ain't Got No Drink, Pa': A Little Girl's Struggle to Survive in the Slums of 1920s South East London
by Cathryn Kemp Hilda Kemp'We ain't got no drink, Pa.' I trembled as I spoke. Then somewhere inside me I found the anger, the courage to answer him back.'We don't have no grog cos you drank it all!'I knew he was going for me tonight, so I reckoned I might as well go down fighting after all.Growing up in the slums of 1920s and 30s Bermondsey, Hilda Kemp's childhood was one of chaos and fear. Every day was battleground, a fight to survive and a fight to be safe. For Hilda knew what it was to grow up in desperate poverty: to have to scratch around for a penny to buy bread; to feel the seeping cold of a foggy docklands night with only a thin blanket to cover her; to share her filthy mattress with her brothers and sisters, fighting for space while huddling to keep warm. She knew what it was to feel hunger - not the impatient growl of a tummy that has missed a meal; proper hunger, the type that aches in your soul as much as your belly. The eldest of five children, Hilda was the daughter of a hard drinker and hard hitter as well. A casual dockworker by day, a bare-knuckle fighter by night and a lousy drunk to boot, her pa honed his fists down the Old Kent Road and Blackfriars, and it was Hilda or her ma who bore the brunt of them at home. This is the powerful and moving memoir of Hilda's childhood growing up in dark, filthy, crime-ridden Bermondsey; a place where you knew your neighbours, where you kept your eyes down and your ears shut as defence against the gangs at war in the streets. It's a time when days were spent running wild down the docklands, jumping onto barges and stealing coal, racing through the dank back-streets of east London like water rats, dodging the milk cart or the rag-and-bone man.And out of this bleak landscape emerges a brave, resilient young girl whose life is a testament to the power of love and good humour. Moving, dazzling and sombre by turns, once opened this brilliant, seductive book will not let you rest.
(S)Kin
by Ibi ZoboiSIX STARRED REVIEWS!A Junior Library Guild Gold Standard Selection!From award-winning, New York Times bestselling author Ibi Zoboi comes her groundbreaking contemporary fantasy debut—a novel in verse based on Caribbean folklore—about the power of inherited magic and the price we must pay to live the life we yearn for.“Our new home with itsthick walls and locked doorswants me to stay trapped in my skin—but I am fury and flame.”Fifteen-year-old Marisol is the daughter of a soucouyant. Every new moon, she sheds her skin like the many women before her, shifting into a fireball witch who must fly into the night and slowly sip from the lives of others to sustain her own. But Brooklyn is no place for fireball witches with all its bright lights, shut windows, and bolt-locked doors.… While Marisol hoped they would leave their old traditions behind when they emigrated from the islands, she knows this will never happen while she remains ensnared by the one person who keeps her chained to her magical past—her mother.Seventeen-year-old Genevieve is the daughter of a college professor and a newly minted older half sister of twins. Her worsening skin condition and the babies’ constant wailing keep her up at night, when she stares at the dark sky with a deep longing to inhale it all. She hopes to quench the hunger that gnaws at her, one that seems to reach for some memory of her estranged mother. When a new nanny arrives to help with the twins, a family secret connecting her to Marisol is revealed, and Gen begins to find answers to questions she hasn’t even thought to ask.But the girls soon discover that the very skin keeping their flames locked beneath the surface may be more explosive to the relationships around them than any ancient magic.
(Un)arranged Marriage
by Bali RaiMANNY WANTS TO BE A FOOTBALLER. OR A POP STAR. OR WRITE A BESTSELLER. HE DOESN'T WANT TO GET MARRIED...'Harry and Ranjit were waiting for me - waiting to take me to Derby, to a wedding. My wedding. A wedding that I hadn't asked for, that I didn't want. To a girl who I didn't know... If they had bothered to open their eyes, they would have seen me: seventeen, angry, upset but determined - determined to do my own thing, to choose my own path in life...'Set partly in the UK and partly in the Punjab region of India, this is a fresh, bitingly perceptive and totally up-to-the-minute look at one young man's fight to free himself from family expectations and to be himself, free to dance to his own tune.
(george)
by E. L. KonigsburgOnly Howard Carr and his older brother, Ben, can answer that question, because only they know about George. George is the funny little man who lives inside Ben, helping him (mostly) navigate life as a sixth grader who happens to be a scientific genius and who happens to be studying organic chemistry with students much older than he. One of those students is William Hazlitt, a senior who has been Ben's lab partner in previous years. William's interest in chemistry has taken a troubling turn, and Ben has a plan to come to his rescue. And that's when things get complicated -- for Howard, for Ben, and for George.
**Missing**: Staging Motherhood in 21st Century North American Theatre & Performance (Routledge Advances in Theatre & Performance Studies)
by Aoise StratfordThis anthology examines maternity in contemporary performance at the intersection of a wide range of topics from nationhood to mental health, queer parenting, embodied dramaturgy, cultural practice, and immigration. Across the breadth of these themes, we interrogate the cultural implications and politics of how we script, perform, receive, and define mothers, challenging many of the normalizing and patriarchal tropes associated with the mother-as-character. This book includes critical essays examining twenty-first century dramatic literature, first-hand ethnographic accounts of motherhood in practice, interviews, feminist manifestos, and artist reflections. In its deliberately curated variety, this collection seeks to resist homogeneity and offer instead a range of approaches to key questions: what versions of motherhood get staged, and why? And how do dramatic representations tell us about the role of mothers in our own fraught contemporary moment? This collection will be of great interest to those in academia who are teaching, researching, or studying in the fields of Theatre and Performance Studies, American Studies, and Feminist and Gender Studies.
. . . and Baby Makes Two: A Novel
by Judy SheehanAt thirty-seven, Jane Howe is pretty sure she has attained the perfect life: a well-paying job, fantastic friends, family close by (but not too close), and a Greenwich Village apartment that makes visitors drool with envy. But that's before she sees the perfect child. There he sits in his stroller, angelic and beautiful, magnetic and serene- and he makes Jane question everything she has and everything she thought she wanted. Suddenly all she can see are babies and pregnant woman everywhere. Were there always so many of them? And while there was once a man in her life-her one true love, Sam, gone from this world too soon-there is no man now. Jane must make a choice: possibly become a bitter and childless old lady, letting her biological clock tick on 'till menopause, or tend the ache in her heart now, by becoming a single mother. As Jane struggles to make the most important decision of her life, friends and family offer no shortage of opinions. There's Ray, her "hubstitute" and gay best friend who would be jealous of any kid who got Jane as a mom; Sheila, her sister, who went from zero to sixty when she eloped with Raoul-who had two young twin sons- and has mixed feelings about being a new mommy; her strict, Catholic father who can' t imagine what level of hell Jane would banish herself to if she becomes a single mother; and the women of Families with Children from China who are preparing to adopt orphan daughters-without a man in sight. Just as she thinks she's made up her mind, Jane discovers one small wrench in her plans: handsome, charming, funny Peter, who just happens to be (unhappily) married. . . . And Baby Makes Two is a heartbreakingly honest, wonderfully addictive, and funny novel about love and loss, family and friendship. Judy Sheehan, co-creator of the smash hit Tony n' Tina's Wedding, has perfectly captured the delights and dilemmas of the scariest job in the world: motherhood.From the Hardcover edition.
... and Baby Makes Two
by Judy SheehanAt thirty-seven, Jane Howe is pretty sure she has attained the perfect life: a well-paying job, fantastic friends, family close by (but not too close), and a Greenwich Village apartment that makes visitors drool with envy. But that’s before she sees the perfect child. There he sits in his stroller, angelic and beautiful, magnetic and serene– and he makes Jane question everything she has and everything she thought she wanted. Suddenly all she can see are babies and pregnant woman everywhere. Were there always so many of them? And while there was once a man in her life–her one true love, Sam, gone from this world too soon–there is no man now. Jane must make a choice: possibly become a bitter and childless old lady, letting her biological clock tick on ’till menopause, or tend the ache in her heart now, by becoming a single mother. As Jane struggles to make the most important decision of her life, friends and family offer no shortage of opinions. There’s Ray, her “hubstitute” and gay best friend who would be jealous of any kid who got Jane as a mom; Sheila, her sister, who went from zero to sixty when she eloped with Raoul–who had two young twin sons– and has mixed feelings about being a new mommy; her strict, Catholic father who can’ t imagine what level of hell Jane would banish herself to if she becomes a single mother; and the women of Families with Children from China who are preparing to adopt orphan daughters–without a man in sight. Just as she thinks she’s made up her mind, Jane discovers one small wrench in her plans: handsome, charming, funny Peter, who just happens to be (unhappily) married. ... And Baby Makes Two is a heartbreakingly honest, wonderfully addictive, and funny novel about love and loss, family and friendship. Judy Sheehan, co-creator of the smash hit Tony n’ Tina’s Wedding, has perfectly captured the delights and dilemmas of the scariest job in the world: motherhood.
1 & 2 Peter, Jude: Called for a Purpose (Fisherman Bible Studyguide Series)
by Steve Brestin Dee BrestinCalled for a PurposeThe letters of Peter and Jude challenge you to recognize your identity as a chosen friend of God--and therefore, to live a holy life. Originally addressed to persecuted believers of the first century, these words encourage you to face trials with a living hope, certain of Christ's return, and warn you of the danger of false teaching and spiritual lethargy--advice as timely today as it was for the early Christians. If you are serious about understanding God's purpose for you, you've come to the right place. From the Trade Paperback edition.
1,107 Baby Names That Stand the Test of Time
by Jennifer GriffinThere are tens of thousands of baby names out there—and books that dutifully list them. And then there is 1,107 Baby Names That Stand the Test of Time—a curated, considered, opinionated, and richly informative guide that winnows down the world of baby names to help moms and dads make smart choices, sidestep the trendiness trap, and avoid the ranks of parents (more than 54%) who later regret the name they chose. This is the book for parents who know they are naming not only a cuddly newborn but an actual human being who will be proud to carry this name throughout his or her entire life—a name like Eloise, the French version of Louise, which means “fighter,” perfect for a feisty girl; Brendan, a solid Celtic name meaning “prince”; or Beatrice, an old-fashioned beauty with roots in both Dante and Shakespeare. 1,107 Baby Names makes a strong case for each name selected and features the name’s definition, its use in history, its connotations and subtleties, and its “meaning” in the fuller, cultural sense of the word. Included are variations, nicknames (with suggestions for working backward from a nickname to something with more gravitas), and, especially useful, alternatives—names that have the same flavor but may be less common or sound better with a particular last name or family background. There’s a guide to the basic rules of baby-naming: scansion—the sounds, syllables, and rhythm of a name, and how it goes with a last name; ethnic traditions; recent trends; and effective use of a middle name. 1,107 Baby Names was formerly published under the title Bring Back Beatrice! and is now offered with a clearer, more direct title. But the distinctive promise is the same: This is the book you need to find a name that reflects your values and will bring joy to your child.
1-2-3 Magia: Disciplina efectiva para niños de 2 a 12
by Thomas PhelanThe #1 child discipline book, now available in Spanish!"¡Las ideas de este libro funcionan! Realmente es como magia, siento que recuperé el mando."La segunda edición del exitoso 1-2-3 Magia que ha vendido 1.8 millones de copias internacionalmente en más de 20 idiomas por el aclamado experto Thomas W. Phelan, Ph.D. ha compilado dos décadas de estudio y experiencia en un fácil de usar programa diseñado para padres haciendo esfuerzo para conectar con sus hijos mas profundamente para ayudarlos a crecer y desarrollarse en niños, adolescentes y adultos saludables y capaces. Dr. Phelan explica la complicada tarea de crianza en tres pasos sencillos: Ayudando a sus niños a aprender como controlar sus emociones y abstener del mal comportamiento, incluyendo: cómo manejar la rivalidad entre hermanos, berrinches, pucheros y mentiras. Fomentando el buen comportamiento y proveyendo observaciones positivas. Fortaleciendo la relación con tus hijos para resforzar el vínclulo natural entre padres-hijos. Usted encontrara instrumentos que podrá usar en cualquier situación, además, aprenderá de experiencias reales de otros padres que han navegado retos comunes de crianza como reluctancia para hacer tareas, faltas de respeto, problemas a la hora de dormir o quedándose dormidos a través de la noche. Por años, millones de padres alrededor del mundo han usado el premiado programa 1-2-3 Magia para ayudar a que sus hijos desarrollen inteligencia emocional, criar familias más saludables y felices, y devolverle la alegría a la familia.
1-2-3 Magic Teen: Communicate, Connect, and Guide Your Teen to Adulthood
by Thomas PhelanHelp your teens grow into the very best versions of themselves!From rule-breaking and risk-taking to defensive communication and disrespect, parenting a teenager can feel like modern warfare--but it doesn't have to be that way. In 1-2-3 Magic Teen, internationally renowned parenting expert Thomas W. Phelan explains how to better understand your teenager, which problems are not worth fighting over, and why your child's behavior likely matches the definition of a normal adolescent! With helpful, straightforward advice backed up by research and parent-tested strategies, 1-2-3 Magic Teen will help you establish a calmer, more respectful home and family life and show you how to guide your teenager into healthy, functional young adulthood. Learn the Language: Communicate with open and engaging language, and listen to your teenager the right way. Establish Expectations: Learn how to set limits while still encouraging independent decision-making and helping your child develop their emotional intelligence. Stay in Touch: Allow your teen to open up to you in more meaningful and inclusive ways through four simple connection building strategies.' Take Care of Yourself: Take time to maintain your own emotional well-being to avoid allowing your own anxieties and stresses to influence your childrenYou'll also find tools and advice tailored for the challenges of a teen lifestyle, including: Forgetting to do chores Absence in family outings Drop in grades Missed curfews Parties and drinking Work responsibilitiesThe author of the million-copy parenting bestseller 1-2-3 Magic applies his time-tested, trusted advice in this straightforward, encouraging guide that walks parents through the ups and downs of teen life, allowing them to help their kids gain confidence and push toward independence.
1-2-3 Magic: 3-Step Discipline for Calm, Effective, and Happy Parenting
by Thomas Phelan PhD"Everywhere you go, you keep overhearing other moms say to their misbehaving children, 'That's one. That's two. That's three.' And then you watch in disbelief as their kid actually stops!"—PopSugar MomsThe most effective parenting guide for tantrums.Do you want to strengthen your parent-child bond? What about learning how to build self-esteem early on in your toddler, preschooler, or middle schooler? Are you ready to have a calm, happy family and home? This therapist-recommended, evidence-based book is the #1 resource for effective and enjoyable parenting using gentle techniques that work.Since kids don't come with a manual, 1-2-3 Magic is the next best thing. Using his signature counting method, Dr. Thomas Phelan helps parents to quickly, calmly, and effectively stop obnoxious behaviors like tantrums and meltdowns, whining and pouting, talking back, sibling rivalry, and more by teaching your child how to regulate their emotions in a way that's safe for them and drama-free for you.You'll also learn how to:Build a solid foundation for being a confident parentManage testing and manipulation to avoid derailing your effortsEncourage good behaviorStrengthen your relationship with your childEstablish positive bedtime, dinnertime, homework, and wake-up routinesMillions of parents from all over the world have used this bestselling child discipline book to raise happier families and put the fun back into parenting—and you can too!1-2-3 Magic is one of Healthline's Best Parenting Books of 2017, a 2016 Mom's Choice Award Winner, a 2016 National Parenting Product Award Winner and a 2016 Family Choice Award Winner.
1-2-3 Magic: Effective Discipline for Children 2-12
by Thomas W. PhelanThis revised edition of the award-winning 1-2-3 Magic program addresses the difficult task of child discipline with humour, keen insight, and proven experience. The technique offers a foolproof method of disciplining children ages two through 12 without arguing, yelling, or spanking. By means of three easy-to-follow steps, parents learn to manage troublesome behaviour, encourage good behaviour, and strengthen the parent-child relationship -- avoiding the "Talk-Persuade-Argue-Yell-Hit" syndrome which frustrates so many parents. Ten strategies for building a child's self-esteem and the six types of testing and manipulation a parent can expect from the child are discussed, as well as tips on how to prevent homework arguments, make mealtimes more enjoyable, conduct effective family meetings, and encourage children to start doing their household chores. New advice about kids and technology and new illustrations bring this essential parenting companion completely up-to-date.
1-2-3 Parenting with Heart: Three-Step Discipline for a Calm and Godly Household
by Chris Webb Thomas PhelanBased on the bestselling parenting book, 1-2-3 Magic, and adapted for a Christian lifestyleIn 1-2-3 Parenting with Heart, Dr. Thomas W. Phelan and pastor Chris Webb teach Christian parents to take charge while refraining from yelling, leading to better behaved children, happier parents, and a more peaceful home environment. Complete with relevant Bible verses, explanations, and exercises, this guide allows you to get back in charge of your home and enjoy your kids again by helping you set limits for your children, and by breaking down the complex task of parenting into three straightforward steps: Controlling Obnoxious Behavior: Learn an amazingly simple technique to get the kids to STOP doing what you don't want them to do (whining, arguing, tantrums, sibling rivalry, etc.). Encouraging Good Behavior: Learn several effective methods to get your kids to START doing what you want them to do (picking up, eating, going to bed-and staying there!, chores, etc.). Strengthening Your Relationships: Learn powerful techniques that reinforce the bond between you and your children.You'll find tools to use in virtually every situation, including advice for common problems such as: Whining Sibling rivalry Reluctance to do chores Talking back Refusing to go to bed or getting up in the middle of the night StubbornnessFor years, millions of parents from all over the world have used the award-winning 1-2-3 Magic program to help them raise happier, healthier families and put the fun back into parenting.
10 Conversations You Need to Have with Your Children
by Shmuley BoteachWhy do I have to repeat everything? Why does every conversation end in an argument? Communicating with our children. Conversing. Connecting. When did it become so difficult? And how do we begin to change it for the better? This book was designed to help parents answer these important questions, and it is based on two fundamental ideas: The first is that there are no bad children, and no deliberately bad parents -- but that sometimes, despite the best of intentions on both sides, there can be bad relationships between parents and children. The second is that, as parents, we must do everything we can to save those relationships, to reach out and really communicate with our children, because it is only through talking to them that we can create an environment for inspiration and change. In this compelling book, Shmuley Boteach, passionate social commentator and outspoken relationship guru, walks you through the critical conversations, including: cherishing childhood; developing intellectual curiosity; knowing who you are and what you want to become; learning to forgive; realizing the importance of family and tradition; being fearless and courageous. As a father of eight, Rabbi Shmuley speaks from a wealth of experience. He has written a book for parents of children of all ages, from toddlers, who are just beginning to become aware of the world around them, to adolescents, who must learn to navigate all sorts of tricky social and academic pressures. 10 Conversations will help you stay connected to your children so that they develop the kind of strong moral character that leads to rich, meaningful lives.
10 Days to a Less Defiant Child
by Jeffrey BernsteinOccasional clashes between parents and children are not uncommon, but when defiant behavior -- such as tantrums, resistance to chores, and negativity -- becomes chronic, it can cause big problems within the family. In 10 Days to a Less Defiant Child, child and family psychologist Dr. Jeff Bernstein has developed a ground-breaking 10-day program to help parents gain back control over their defiant child or teen. This powerful and exceptionally reader-friendly guide explains what causes defiance in kids, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior. Simple-to-follow and extremely effective, 10 Days to a Less Defiant Child will bring much-needed relief to the millions of frustrated parents out there living with defiant children.
10 Days to a Less Defiant Child
by Ph. D. Jeffrey BernsteinOccasional clashes between parents and children are not uncommon, but when defiant behavior - such as tantrums, resistance to chores, and negativity - becomes chronic, it can cause big problems within the family. In 10 Days to a Less Defiant Child, child and family psychologist Dr. Jeff Bernstein has developed a ground-breaking 10-day program to help parents gain back control over their defiant child or teen. This powerful and exceptionally reader-friendly guide explains what causes defiance in kids, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior. Simple-to-follow and extremely effective, 10 Days to a Less Defiant Child will bring much-needed relief to the millions of frustrated parents out there living with defiant children.
10 Days to a Less Defiant Child, Second Edition: The Breakthrough Program for Overcoming Your Child's Difficult Behavior
by Jeffrey BernsteinOccasional clashes between parents and children are not uncommon, but when defiant behavior--including tantrums, resistance to chores, and negativity--becomes chronic, it causes big problems within the family. In 10 Days to a Less Defiant Child,family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking ten-day program to help parents understand their child’s behavior and regain control of their household. In this updated edition, parents will learn how to face new challenges, including defiance resulting from excessive technology use (even to the point of addiction) and the stress of modern family life. Dr. Bernstein explains what causes defiance in kids and why it’s so destructive to the family, then offers parents a step-by-step guide on how to reduce conflict and end upsetting behaviors.
10 Days to a Less Defiant Child: The Breakthrough Program for Overcoming Your Child's Difficult Behavior
by Jeffrey BernsteinThe bestselling, powerful guide to help parents regain control over a defiant child or teenager, now revised and updated. Occasional clashes between parents and kids are not uncommon, but when behavior like tantrums, resistance to requests, and negativity becomes chronic, it can cause big problems. In 10 Days to a Less Defiant Child, psychologist Dr. Jeffrey Bernstein shares his groundbreaking program to help parents reduce conflict and end upsetting behaviors. Updated to address challenges that today's parents face, this go-to guide includes new information on the rise of defiant behavior due to negative Internet influences and social media pressures, and the effects of stress on family life. Dr. Bernstein explains what causes defiance in kids, teens, and even adult children, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior--at home, at school, and everywhere in between. His proven ten-day strategies include: Leading with empathy to manage your own reactivity as well as your child's, and becoming your child's emotion coach to reduce feeling disrespected as a parent. Dealing with defiant behavior in an era loaded with increased day-to-day anxieties due to climate change, societal and school violence. Managing children's behavioral struggles within increasingly complex family structures and changing societal values. Seventeen Cooperative Connection-Building Games for families to foster openness, trust, communication, and collaborative problem-solving.
10 Days to a Less Distracted Child: The Breakthrough Program That Gets Your Kids to Listen, Learn, Focus and Behave
by Jeffrey BernsteinA recent study reported that 10 percent of schoolchildren show symptoms of ADHD, and more children now face learning disabilities, anxiety, depression, and increased stress. Dr. Bernstein's plan works for all types of distracted kids.
10 Mindful Minutes
by Goldie HawnFrom the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier lives. Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP (t) programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programs developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
by Wendy Holden Goldie Hawn'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional IntelligenceBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
by Wendy Holden Goldie Hawn'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional IntelligenceBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
10 Principles for Doing Effective Couples Therapy (Norton Series on Interpersonal Neurobiology)
by John M. Gottman Daniel J. Siegel Julie Schwartz GottmanFrom the country’s leading couple therapist duo, a practical guide to what makes it all work. In 10 Principles for Doing Effective Couples Therapy, two of the world’s leading couple researchers and therapists give readers an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into ten principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling. Topics addressed include: • You know that you need to “treat the relationship,” but how are you supposed to get at something as elusive as “a relationship”? • How do you empathize with both clients if they have opposite points of view? Later on, if they end up separating does that mean you’ve failed? Are you only successful if you keep couples together? • Compared to an individual client, a relationship is an entirely different animal. What should you do first? What should you look for? What questions should you ask? If clients give different answers, who should you believe? • What are you supposed to do with all the emotional and personal history that your clients stir up in you? • How can you make your work research-based? No one who works with couples will want to be without the insight, guidance, and strategies offered in this book.
10 Principles for Spiritual Parenting
by Mimi Doe Marsha WalchIn the hustle and bustle of everyday life, how do we, as parents, honor the spirituality of our children? As we shuttle between school, soccer practice, piano lessons, ballet lessons, birthday parties, and doctors' appointments, how do we find the time to encourage our children, through the ups and downs of growing up, to turn to God for guidance? In 10 Principles for Spiritual Parenting, Mimi Doe and Marsha Walch open our eyes to the spontaneous, creative, freethinking joy that characterizes a child's innate spirituality. In ten easy-to-follow chapters containing exercises and practical suggestions, the authors point out that opportunities to express spirituality are abundant in our routine life. Talking at dinner, lighting candles, performing daily chores--all of these events have the potential to be sacred moments. Contemporary parents face unique challenges: In our media-saturated culture, children are continually exposed to violence, cynicism, and a confusing code of ethics. By offering concrete ways to help children develop positive values, Mimi Doe and Marsha Walch support parents' efforts to counteract negative messages. 10 Principles for Spiritual Parenting is an invaluable guide for parents who yearn to help their children nurture a rich spirituality of their own.