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Myung Sung: The Korean Art of Living Meditation
by Dr. Jenelle KimMyung Sung introduces the Korean art of living meditation as the way to achieve a life of balance and happiness. Using eight simple keys, readers can enjoy all the calming, positive benefits of meditation in every minute of every day.You can experience calm mindfulness in every moment of every dayMost forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps.Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you: • Find balance and happiness • Calmly resolve conflict • Walk through stress • Accomplish your life goalsConnect to your limitless reserves of natural energy and discover how your struggles – in work, marriage, parenting, friendships, health, money – become less difficult. By practising the eight keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.
'n Gids tot Versapping, Rou Kosse en Superkosse
by Corlia Jones Geoff Wells Vicky Wells" 'n Gids tot Versapping, Rou Kosse en Superkosse " is ‘n samevatting van inligting wat nie net die wonderlike voordele van die insluit van versapping, rou kosse en Superkosse in jou dieet beklemtoon nie, dit bevat ook meer as 30 lekker en maklike resepte om te volg. Dit is die eerste stap op jou reis om die beste opsies vir 'n gesonde lewenstyl te vind. Die skrywers, Geoff en Vicky Wells, het reeds hierdie reis begin en sien merkwaardige resultate. Hulle is bewus daarvan dat daar 'n toenemende groep mense is wat op soek is na natuurlike oplossings vir hul gesondheidsprobleme en het probeer om 'n aantal oplossings uit hul eie ervarings te verskaf. Die items wat aanbeveel word, kan maklik gevind word in enige plaaslike boeremark of kruidenierswinkel. As jou inkopies behoorlik beplan word, sal dit nie jou inkopiesbegroting onder druk plaas nie. Beide die inligting en lekker resepte in hierdie boek is 'n moet-hê vir enige individu wat optimale gesondheid wil bereik. Dit dien ook as 'n verwysing vir diegene wat net die voordele van versapping, rou kos en Superkos-dieet begin ondersoek. Nou is altyd die beste tyd om jou reis te begin na 'n fikser, langer, gesonder lewe. Hier is net 'n paar opskrifte uit ons gekoppelde inhoudsopgawe Wat Is Versapping? •Tipes versappers Wat Is ‘n Rou Kos Dieet? •Eet Ek Niks Anders As Rou Kos Nie? Wat Is Superkosse? •Sommige Hoogs-Gegradeerde Superkosse Wat Is Die Voordele Van Versapping? •Versapping Help Gee Jou Immuniteitstelsel 'n Hupstoot •Versapping Help om Jou Verteringstelsel Skoon te Maak •Versapping Help Jou om Gewig te Verloor •Versapping Gee Jou Meer Energie •Versapping Help om Jou Vel te Verbeter en Hou Jou Jonk Lyk •Versap
'n Week se Italiaanse kookgenot
by Claudio Ruggeri Clarien KurzepaMaklike en smullekker tradisionele Italiaanse resepte geskryf deur 'n Italianer wat deur sy ma se heerlike kos geïnspireer is.
Nacidos para ser héroes: Cómo un audaz grupo de rebeldes redescubrieron los secretos de la fuerza y la resistencia (A Vintage Español Original)
by Christopher McdougallTras el ultramaratón por las Barrancas del Cobre narrado en el bestseller Nacidos para correr, Christopher McDougall encuentra su siguiente aventura en las escarpadas montañas de Creta, donde un grupo de guerrilleros de la Resistencia planearon el secuestro de un general nazi durante la Segunda Guerra Mundial. ¿Cómo es que un artista arruinado, un joven pastor y un poeta bohemio lograron esconder a un general alemán de miles de soldados nazis solo con su ingenio y su valentía?McDougall viaja hasta la isla para seguir sus pasos y encontrar la respuesta, para experimentar de primera mano los extraordinarios retos físicos que tuvieron que afrontar los combatientes de la Resistencia y sus aliados locales. En Creta, la cuna de héroes clásicos como Hércules o Ulises, McDougall descubre cuáles son las habilidades del héroe: movimientos naturales, una resistencia extraordinaria y una nutrición eficiente.Nacidos para ser héroes es una investigación fascinante sobre la fuerza y la capacidad de superación del cuerpo humano, que nos lleva desde las calles de Londres a medianoche hasta el amanecer en las playas de Brasil, desde las montañas de Colorado al patio de McDougall en Pennsylvania, lugares donde atletas modernos perfeccionan técnicas antiguas para ser capaces de todo. Del mismo modo que Nacidos para correr animó a miles de lectores a dejar la cinta, quitarse las zapatillas y salir a la naturaleza, Nacidos para ser héroes les motivará para dejar el gimnasio y hacer sus ejercicios al aire libre: trepar, nadar, saltar y emprender sus propias hazañas.
Nacidos para ser héroes
by Christopher McDougallTras el ultramaratón por las Barrancas del Cobre narrado en el bestseller Nacidos para correr, Christopher McDougall encuentra su siguiente aventura en las escarpadas montañas de Creta, donde un grupo de guerrilleros de la Resistencia planearon el secuestro de un general nazi durante la Segunda Guerra Mundial. ¿Cómo es que un artista arruinado, un joven pastor y un poeta bohemio lograron esconder a un general alemán de miles de soldados nazis solo con su ingenio y su valentía? McDougall viaja hasta la isla para seguir sus pasos y encontrar la respuesta, para experimentar de primera mano los extraordinarios retos físicos que tuvieron que afrontar los combatientes de la Resistencia y sus aliados locales. En Creta, la cuna de héroes clásicos como Hércules o Ulises, McDougall descubre cuáles son las habilidades del héroe: movimientos naturales, una resistencia extraordinaria y una nutrición e?ciente. Nacidos para ser héroes es una investigación fascinante sobre la fuerzay la capacidad de superación del cuerpo humano, que nos lleva desde las calles de Londres a medianoche hasta el amanecer en las playas de Brasil, desde las montañas de Colorado al patio de McDougall en Pennsylvania, lugares donde atletas modernos perfeccionan técnicas antiguas para ser capaces de todo. Del mismo modo que Nacidos para correr animó a miles de lectores a dejar la cinta, quitarse las zapatillas y salir a la naturaleza, Nacidos para ser héroes les motivará para dejar el gimnasio y hacer sus ejercicios al aire libre: trepar, nadar, saltar y emprender sus propias hazañas.
Nada que demostrar: Por qué podemos dejar de esforzarnos tanto
by Jennie AllenJennie Allen entiende la lucha diaria que muchos de nosotros enfrentamos con nuestros retos diarios. Nos invita a una experiencia diferente, en la que nuestras almas rebosarán de alegría. En Nada que demostrar nos invita a... * Encontrar la libertad al admitir que no somos auto-suficientes, pero con Jesús sí. * Admitir nuestras mayores necesidades y verlas satisfechas por el único que nos puede ayudar. * Tener como objetivo conocer y amar a Jesús, y ver lo que Él hace a través de nosotros.
Nada Yoga: The Vibratory Essence of the Yoga of Sound
by Dr Sangeeta Biagi Ananda Balayogi BhavananiNada Yoga may be translated as the Yoga of Vibration and Sound. Its teachings are both ancient and applicable to our contemporary Yoga practice as they help refine our inner listening skills and support the healthy expression of our voice. This contemporary manual offers clarity and guidance on Nada Yoga and fuses traditional teachings with modern science in a multicultural and multimedia approach. Authored by an experienced and dynamic author duo who are well versed in yoga therapy, modern medicine, and music, Dr Ananda Balayogi Bhavanani and Dr Sangeeta Laura Biagi bring a variety of novel approaches and methodologies to help students understand the advanced meditative techniques required for Nada Yoga and the principles behind them.It will include a comprehensive overview of Nada Yoga, the Pranava AUM, the Chakras, Carnatic Music Essentials, Relaxation and Healing, and Yoga Therapy Applications.
Nadia Sawalha's Little Black Dress Diet
by Nadia SawalhaNadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.
Nadia Sawalha's Little Black Dress Diet
by Nadia SawalhaNadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.
Los Nadie
by Ale del Castillo Moisés CastilloDesde su libro Amar a madrazos, los autores se han convertido en un referente importante para hablar sobre los problemas de los adolescentes. Historias de violencia cotidiana: niños que molestan y golpean a otros niños, madres que violentan a sus hijos, novios que "enganchan" a sus novias y las prostituyen. Historias de ignorancia y renuncia de una sociedad que abandona a los más indefensos. Los Nadie es un trabajo periodístico fundamental que retrata un México pobre en oportunidades para ellos, los jóvenes. "Esta vez el tándem de los Castillo regresa con un libro que traspasa las fronteras de la violencia de género para abordar, sin amarillismo ni excesos -con un cuidado casi quirúrgico y un respeto ejemplar por los personajes que uno echa de menos en algunos diarios, revistas y televisoras-, el problema de la violencia que ocurre dentro de un cuerpo, una vida joven abandonada o aislada en una casa, ensilencio; un salón de clases donde los niños y los adolescentes pierden la inocencia, aprenden a comportarse con la maldad de un tirano, y comienzan a formarse como padres golpeadores o madres y esposas abusivas y proclives a humillar y ser humilladas; unos hijos que crecerán y tal vez serán de esos esposos o compañeros maltratadores, o esos jefes sin escrúpulos habituados a ordenar con los gritos, las humillaciones y los tratos violentos aprendidos en la familia, en la escuela, con los amigos, en esos espacios que uno supone que sirven para construir sueños y vidas, no para destruirlas." WILBERT TORRE Con el profesionalismo que los caracteriza, Ale del Castillo y Moisés Castillo no sólo recrean las historias, sino que intercalan las voces de los expertos para generar un espacio de reflexión en el que cada uno de nosotros se pueda comprometer para hacer de éste un mejor país.
Nail Art (Idiot's Guides)
by Emily DraherNail art has exploded onto the scene, giving girls and women a virtually limitless outlet for creativity. Idiot's Guides: Nail Art offers a step-by-step tutorial for creating eye-catching designs and effects, as well as basic manicure and pedicure instructions and an introduction to specialized tools. The book features more than 75 designs in gorgeous full-color photography — everything from muted effects to wild creations to 3D elements.
Nail art
by Souchka¿Conoces el arte de las uñas decoradas? Este libro recoge las últimas tendencias en nail art, con instrucciones paso a paso para que aprendas a hacer tú misma todos los diseños de moda. En Nail Art. 24 diseños para pintar tus uñas encontrarás: - 12 tutoriales básicos explicados paso a paso: cómo hacer degradados, aplicar purpurina o perfilar una manicura francesa perfecta. - 12 diseños creativos para todos los gustos y niveles de pericia. - Consejos para cuidar de tus uñas y conseguir que estén más bonitas que nunca.
Nail Art Deck: Tips, Techniques, and 30 Designs
by Hang NguyenNail Art Deck teaches users how to easily create their own fun, distinctive nail art. Famed nail artist Hang Nguyen shares tip and techniques for nail prep and painting, plus 30 all-level designs that range from flowers to celestial patterns, holiday motifs, and more, so there’s something for every occasion and mood.Open the stylish box to discover a sliding tray filled with 30 full-color cards, each with a photo and step-by-step instructions to recreate the designs at home—or bring to the salon for a professional to replicate on your hands. An accompanying booklet features a QR code that links to exclusive how-to videos (perfect for fans of Hang's digital content!). Paired with a buffer and file or a few bottles of polish, this inspiring, on-trend deck is a super cute stocking stuffer or anytime gift for fans of nail art, beauty, style, or arts & crafts.
Nail Candy: 50+ Ideas for Totally Cool Nails
by Donne Geer Ginny GeerGreat ideas for creating a professional-style manicure at home. From tough leather-and-spike looks to sweet and simple polka dots, from hilarious comic-book nails to far-out galaxy &‘dos, this book will teach anyone how to give themselves truly creative manicures—without a trip to the salon.Nail Candy is a breath of fresh air for nail-art enthusiasts—it&’s sassy, fun, and full of DIY nail art tutorials that anyone can do. It contains more than 50 ideas presented in full-color photographs and cute line-art illustrations that show readers exactly how to achieve a certain style, ranging from arty to girlish to hardcore and more. Readers will learn how to mask their nails off to create simple patterns, use simple tools like striping brushes and dotting tools, add studs and decals for edgy flare, and create more ambitious paintings that rival works of art. Selected ideas include:· Sunset Silhouettes· Stained Glass· Sailor Knots· Tiny Tuxes· Geeky Video-Game Mani· Laser Nails· Harajuku Style· Mirrorball Nails· Dia de los Muertos Manu· Splatter Paint· Ikat Style· Wingtip Mani· Feathery Fingertips&“A DIY nail art duo we love, Donne and Ginny push boundaries with their anything-but-boring designs.&”—The Huffington Post
Nails, Nails, Nails!
by Lara Rossignol Madeline PooleGone are the days of the classic French manicure--today it's all about nail art. In Nails, Nails, Nails!, Los Angeles-based stylist Madeline Poole presents 25 nail art projects in a range of fabulous looks: leopard print, plaid, stripes, stained glass, lace, glitter, and more! For budding fashionistas and beauty experts alike, this super-fun book presents professional nail-art techniques and all the important tools, plus simple instructions, step-by-step photos, and fabulous shots of the finished nails make it easy for readers to replicate the designs. Packed with inspiration, Nails, Nails, Nails! holds the secrets to dazzling nails that will make heads turn.
Naked: Black Women Bare All About Their Skin, Hair, Hips, Lips, and Other Parts
by Ayana Byrd Akiba SolomonProvocative essays on body image by black women. <P> Candid, witty, and insightful, Naked is a compelling collection of essays that captures what today's black women think about their bodies-from head to toe. <P> Tackling such issues as hair texture, skin color, weight, and sexuality, it follows women on their paths to acceptance-and enjoyment -of their unique features...to a place where it doesn't matter how big the breasts or how long the legs, only what is in the heart. <P> Includes contributions from women of all ages and walks of life, including such notables as: <P> - Iyanla Vanzant<P> - Jill Scott<P> - Kelis<P> - Tracee Ellis Ross<P> - Jill Nelson<P> - Hilda Hutcherson<P> - asha bandele <P> - Melyssa Ford <P> Edited by Ayana Byrd and Akiba Solomon<P> Foreword by Sonia Sanchez
Naked: Not Your Average Sex Encyclopedia
by Myriam Daguzan BernierFrom A to Z, Naked: Not Your Average Sex Encyclopedia is an inclusive guide to sexuality for teens. The 150 entries cover key ideas about identity, relationships, self-image, sex and body positivity—and no topic is taboo. From bisexuality to Kamasutra to #MeToo, Naked offers answers to questions about sexuality that teens have always had but have been afraid to ask. What is consent? What does gender fluid mean? What kind of contraception should I use? With contemporary examples, vibrant illustrations and additional information and resources for young readers with more questions, Naked is essential reading for today's teens.
Naked at Our Age: Talking Out Loud About Senior Sex
by Joan PriceJoan Price is talking out loud about a subject that is often ignored or ridiculed in our society: later-life sexuality. Naked at Our Age is a candid, straight-talking book addressing senior sexuality in all its colors-the challenges, the disappointments, and the surprises, as well as the delights and the love stories. Naked at Our Age gives real-life people over fifty a voice to tell stories of their past and present sex lives, ask questions, and get straightforward advice and information from experts. No topic related to elder sexuality is off-limits. In Naked at Our Age, women and men-coupled and single, straight and gay-talk candidly about how their sex lives and relationships have changed with age, and about how they see themselves, their partners, or their single life. Many of them are having unsatisfying sex, or no sex at all, and are seeking advice. Price presents their personal stories, and follows up with tips from sex therapists, health professionals, counselors, sex educators, and other knowledgeable experts. Naked at Our Age is an entertaining and indispensable guide to handling and understanding the issues of senior sex and relationships.
Naked Chocolate: The Astonishing Truth about the World's Greatest Food
by David Wolfe ShazzieWith the mission to "lay naked before the world the true meaning of chocolate," David Wolfe and Shazzie present a spirited and unconventional history, materia medica, and recipe book for the world's most pleasurable food: chocolate. This book describes the wonders of cacao-where it comes from, how it is processed, its three varieties, and its origins and role in pre-Columbian cultures of the Americas. It explains the scientific properties and health benefits of chocolate, and elaborates how you will lose weight, soothe your heart, double your joy, increase your sensuality, nourish your intellect, and attract prosperity by eating it!In contrast to most books about chocolate, this one focuses on the raw cacao bean, or "naked" chocolate. Of course, this chocolate manual wouldn't be complete without a step-by-step guide on what to do with the cacao beans, and over sixty original and mouthwatering chocolate recipes guaranteed to enhance your life.From the Trade Paperback edition.
The Naked Cookbook
by Tess WardA transformative approach to healthy eating that strips back one's diet to simple, clean, and pure foods that cleanse, restore, and nourish the body, featuring 60 recipes and a chapter on detoxing.In The Naked Diet, author Tess Ward shares her personal prescription for renewal: a collection of deliciously simple yet flavorful recipes composed of the most nutrient-rich and simple foods. This is not a deprivation diet but an achievable lifestyle where food is enjoyed and celebrated in its purest form. Lamb Meatballs with Rhubarb Sauce, Smoked Tofu Panzanella with Figs, Hot and Spicy Seafood Soup with Crispy Shallots, Soba Noodle Salad with Cucumber and Mango--these delicious dishes support and fuel the body while encouraging optimal health.
Naked Delirium
by Kristina Wright Sommer Marsden Velvet Tripp Vanessa De Sade FulaniThe mind has the power to save us from depravity...or to drive us further to it! From hypnotic highs to paranormal possession, Naked Delirium delves deep into the human psyche to celebrate sex in altered states! Five twisted tales, with the illustrated version lusciously illustrated by Giorgio Verona.
Naked Faith: The Mystical Theology Of Phoebe Palmer (Princeton Theological Monographs)
by Elaine A. HeathNow and then through the history of the church a great light appears, a prophet who calls the church back to its missional vocation. These reformers are lovers of God, mystics whose lives are utterly given to the divine vision. Yet as Jesus noted, a prophet is often without honor among her own people. In the case of Phoebe Palmer (1807-1874), honor was lost posthumously, for within a few decades after her death her name all but disappeared. Palmer's sanctification theology was separated from its apophatic spiritual moorings, even as her memory was lost. Throughout most of the twentieth century her name was virtually unknown among Methodists. To this day the Mother of the Holiness Movement still awaits her place of recognition as a Christian mystic equal to Catherine of Siena, Teresa of Avila, or Therese of Lisieux. This book locates Palmer's life and thought within the great Christian mystical traditions, identifying her importance within Methodism and the church universal. It also presents a Wesleyan theological framework for understanding and valuing Christian mysticism, while connecting it with the larger mystical traditions in Catholic, Anglican, and Orthodox communions. While Palmer was a powerful revivalist in her own day, in many ways she could be the patron saint for contemporary Methodists who are drawn to the new monasticism and who long for the renewal of the church. Saint Phoebe is precisely the one who can help Methodists envision new forms of Christian community, mission, and witness in a postmodern world.
Naked Fitness
by Andrea MetcalfNaked Fitnessis not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitnessis about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitnessis not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. InNaked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The "Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, youwill find the answers inNaked Fitness. You can then take your routine one step further by completing theNaked Fitnessweb questionnaire and download your personalized exercise routine DVD.
Naked Fitness
by Andrea MetcalfNaked Fitness is not about working out in the nude. And it's not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It's about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It's about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build.In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The "Daily Ten" personalized routines are specific to which part of your spine needs alignment to function better. Whether you're looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.
The Naked Truth: Young, Beautiful, and (HIV) Positive
by Marvelyn Brown Courtney E. MartinThe surprisingly hopeful story of how a straight, nonpromiscuous, everyday girl contracted HIV and how she manages to stay upbeat, inspired, and more positive about life than ever beforeAt nineteen years of age, Marvelyn Brown was lying in a stark white hospital bed at Tennessee Christian Medical Center, feeling hopeless. A former top track and basketball athlete, she was in the best shape of her life, but she was battling a sudden illness in the intensive care unit. Doctors had no idea what was going on. It never occurred to Brown that she might be HIV positive.Having unprotected sex with her Prince Charming had set into swift motion a set of circumstances that not only landed her in the fight of her life, but also alienated her from her community. Rather than give up, however, Brown found a reason to fight and a reason to live. The Naked Truth is an inspirational memoir that shares how an everyday teen refused to give up on herself, even as others would forsake her. More, it's a cautionary tale that every parent, guidance counselor, and young adult should read.