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Change Your Brain, Change Your Life (Revised and Expanded)
by Daniel G. AmenIn this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
by Daniel G. AmenIn this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Change Your Mind, Change Your Health: 7 Ways to Harness the Power of Your Brain to Achieve True Well-Being
by Anne Marie Ludovici&“Easy to relate to and fun to read, with sensible advice that doesn&’t require anything but a desire to be healthy.&”—Ken Blanchard, coauthor of The One Minute Manager® True wellness is about more than just health—it&’s about living a fulfilling, well-rounded life. It&’s about becoming and being our best selves. Yet from health to jobs to finances, it&’s no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They&’ve tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn&’t an outcome, it&’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar. &“You are in the hands of one of my favorite friends and colleagues in the wellness field.&”—James O. Prochaska, PhD, coauthor of Changing for Good &“An excellent resource for anyone seeking permanent health behavior change.&”—Kathleen Cullinen, PhD, RD, executive committee for the Academy of Nutrition and Dietetics
Change of Heart: Justice, Mercy, and Making Peace with My Sister’s Killer
by Jeanne BishopThis powerful, true story of faith and forgiveness shows that all of us are capable of experiencing the healing and renewal that comes with truly forgiving another. Change of Heart follows the transformative journey undertaken by Jeanne Bishop after the murders of her sister and brother-in-law, a journey that challenged Jeanne's belief in the message of Jesus on the cross and eventually moved her beyond simple forgiveness to the deeper waters of redemption and grace. Jeanne's authentic story will guide readers past the temptation of anger and revenge, and help them navigate the path of truly forgiving someone whose actions have hardened their heart. From once wishing that her sister's killer languished in a cell for the rest of his life, Jeanne now visits him regularly in prison and publicly advocates for his release. "It's not okay what you did, but I am not going to hate you. I am not going to wish evil on you," writes Bishop of the murderer. "I am going to wish the opposite. I am going to wish that you will be redeemed. " "The criminal justice system in the United States, which deems some people unworthy of redemption--even children who commit serious crimes--urgently needs to hear voices that speak for mercy and restoration. Jeanne Bishop's is such a voice" writes Sr. Helen Prejean, activist and author of Dead Man Walking. Change of Heart confronts these serious and pressing issues of restorative justice, juvenile life sentences, and incarceration in the criminal justice system. Ultimately, Jeanne is writing more than a memoir of finding faith through extraordinary obstacles. Her compelling story offers a better understanding of what it truly means to be a person of faith. It is a call to action that is a "must-read for pastors, social workers, caregivers, and all who seek to build community with people relegated to the margins" (Greg Ellison, Emory University).
Changemakers: A Jungian Perspective on Sibling Position and the Family Atmosphere (Routledge Library Editions: Jung)
by Louis H. StewartWhy do leading political figures arise when they do? Does sibling position determine political destiny? Originally published in 1992, a leading Jungian analyst at the time, Louis Stewart wrote an intriguing study of the influence of family and sibling position on the destiny of the individual and on the future of society. He shows how the four basic sibling positions are related to corresponding styles of political leadership, and uses examples of US presidents and UK prime ministers to illustrate his point. Stewart argues that world leaders owe their pre-eminence to a matching of political zeitgeist with sibling position within the family and he provides fascinating and persuasive material on major political figures, including Hitler, Saddam Hussein, Gorbachev, Stalin and Ghandi.
Changing Employee Behavior
by Shlomo Ben-Hur Nik KinleyAn important part of every manager's job is changing people's behavior: to improve someone's performance, get them to better manage relationships with colleagues, or to stop them doing something. Yet, despite the fact that changing people's behavior is such an important skill for managers, too many are unsure how to actually go about it. This book reveals the simple, but powerful techniques for changing behavior that experts from a range of disciplines have been using for years, making them available to all managers in a single and comprehensive toolkit for change that managers can use to drive and improve the performance of their staff. Based on research conducted for this book, it introduces practical techniques drawn from the fields of psychology, psychotherapy, and behavioral economics, and show how they can be applied to address some of the most common, every-day challenges that managers face. #changingpeople
Changing the Conversation: The 17 Principles of Conflict Resolution
by Joost Elffers Dana CaspersenThe seventeen key principles for transforming conflict—in a beautiful package from the creator of The 48 Laws of Power From Joost Elffers, the packaging genius behind the huge New York Times bestsellers The 48 Laws of Power, The 33 Strategies of War, and The Art of Seduction, comes this invaluable manual that teaches seventeen fundamentals for turning any conflict into an opportunity for growth. Beautifully packaged in a graphic, two-color format, Changing the Conversation is written by conflict expert Dana Caspersen and is filled with real-life examples, spot-on advice, and easy-to-grasp exercises that demonstrate transformative ways to break out of destructive patterns, to create useful dialogue in difficult situations, and to find long-lasting solutions for conflicts. Sure to claim its place next to Getting to Yes, this guide will be a go-to resource for resolving conflicts.
Chefsache Frauen: Männer machen Frauen erfolgreich
by Peter BuchenauDieser Band aus der beliebten Reihe "Chefsache" schildert in origineller und innovativer Weise die Erfolgsfaktoren weiblicher Führung. Die durchweg männlichen Beitragsautoren beschreiben, was aus ihrer Sicht Frauen in Führungspositionen erfolgreich macht. So wird das gängige Klischee "Frauen lassen sich von Frauen trainieren, Männer von Männern" auf den Kopf gestellt und neue Perspektiven eröffnen sich. Leserinnen erhalten Karrieretipps sozusagen von Mann zu Frau und werden von der männlichen Sicht auf Frauen in Führungspositionen überrascht sein.
Chefsache Kopf: Mit mentaler und emotionaler Stärke zu mehr Führungskompetenz
by Antje HeimsoethSelbstvertrauen, Selbstbewusstsein sowie ein gutes Selbstmanagement sind Schlüsselfaktoren für den Erfolg - nicht nur im Business. Wie im Spitzensport hilft es auch Managern, sich mental zu coachen. Das Ziel: Volles Leistungspotenzial jederzeit abrufen können. Mentales Training stärkt nicht nur das eigene Leistungsvermögen, sondern auch die Lebensqualität und schult die Wahrnehmung für sich selbst und andere. Dieses Buch zeigt, wie Sie mit Hilfe verschiedener mentaler Techniken an Motivation, Flexibilität, Zielfokussierung und Konzentration gewinnen, Stress und Angst bewältigen, mit Emotionen umgehen sowie Entspannung finden. Dabei schlägt die Autorin Brücken zum Spitzensport und lässt Führungspersönlichkeiten, Experten und Spitzensportler zu Wort kommen, die Einblick in ihr Selbstmanagement gewähren. Konkrete Anleitungen, Grafiken, Übungen und Praxisbeispiele garantieren dem Leser unmittelbare Umsetzungsmöglichkeiten.
Chefsache Leisure Sickness: Warum Leistungsträger in ihrer Freizeit krank werden
by Peter Buchenau Birte BalsereitDas Leisure-Sickness-Syndrom, auch ,,Freizeitkrankheit" genannt, betrifft mittlerweile einen großen Anteil der berufstätigen Menschen. Wer viel und konzentriert arbeitet, benötigt dringend Erholung. Aber das scheint unmöglich, wenn man ausgerechnet am Wochenende oder im Urlaub erkrankt. Peter Buchenau und Birte Balsereit zeigen auf, was Führungskräfte und Leistungsträger tun können, um sich in den Erholungsphasen wirksam entspannen und regenerieren zu können. Dadurch, dass die Batterien des Einzelnen wieder aufgeladen werden, können sowohl die Leistungsfähigkeit und Produktivität im Unternehmen als auch die persönliche Lebensqualität wirkungsvoll gesteigert werden. Konkrete Anleitungen, Checklisten, Grafiken, Illustrationen, direkt anwendbare Übungen und Praxisbeispiele garantieren dem Leser unmittelbare Umsetzungsmöglichkeiten. Ein Muss für jede Führungskraft!
Chick: Lister (Orca Currents)
by Alex Van TolChick is a popular fourteen-year-old who is essentially on this earth to live up to his father’s impossible expectations—or, at least, that’s how he feels. This pressure is a grinding source of anxiety for him, which he copes with by making lists. He itemizes every aspect of his life, from his daily routine to the things that make him nervous. But as the pressure of school and his budding romance with his debating teammate Audrey builds, his compulsion starts to feel impossible to control—or conceal. This short novel is a high-interest, low-reading level book for middle-grade readers who are building reading skills, want a quick read or say they don’t like to read! The epub edition of this title is fully accessible.
Child Development: Theories and Critical Perspectives (International Texts in Developmental Psychology)
by Phillip T. Slee Rosalyn H. ShuteChild Development: Theories and Critical Perspectives provides an engaging and perceptive overview of both well-established and recent theories in child and adolescent psychology. This unique summary of traditional scientific perspectives alongside critical post-modern thinking will provide readers with a sense of the historical development of different schools of thought. The authors also place theories of child development in philosophical and cultural contexts, explore links between them, and consider the implications of theory for practice in the light of the latest thinking and developments in implementation and translational science. Early chapters cover mainstream theories such as those of Piaget, Skinner, Freud, Maccoby and Vygotsky, whilst later chapters present interesting lesser-known theorists such as Sergei Rubinstein, and more recent influential theorists such as Esther Thelen. The book also addresses lifespan perspectives and systems theory, and describes the latest thinking in areas ranging from evolutionary theory and epigenetics, to feminism, the voice of the child and Indigenous theories. The new edition of Child Development has been extensively revised to include considerable recent advances in the field. As with the previous edition, the book has been written with the student in mind, and includes a number of useful pedagogical features including further reading, discussion questions, activities, and websites of interest. Child Development: Theories and Critical Perspectives will be essential reading for students on advanced courses in developmental psychology, education, social work and social policy, and the lucid style will also make it accessible to readers with little or no background in psychology.
Child and Adolescent Psychiatry for the Specialty Board Review (Brunner/mazel Continuing Education In Psychiatry And Psychology Ser. #Vol. 3)
by Hong Shen Robert L. HendrenThis new, thoroughly revised edition of Child and Adolescent Psychiatry for the Specialty Board Review offers updated information, along with the most recent references and knowledge reflected in those changes. The authors especially incorporate new information and changes from DSM-5. Both general and child/adolescent psychiatrists will find this new edition invaluable, not only as a guide for preparing for their first successful Board examination, but also as a review in preparing for important re-certification exams. The book includes hundreds of multiple-choice questions, modeled after the types of questions on the actual boards. This challenging update, with new references and more relevant questions, will help readers to learn new information and be better prepared for their board examinations. Because the authors rewrote the majority of questions to cover a broader knowledge base, readers may find it useful to use the 4th edition as a companion book of the 3rd edition.
Child and Adolescent Psychopathology: A Casebook
by Dr Linda WilmshurstFully updated for DSM-5, the Third Edition of Child and Adolescent Psychopathology provides 24 real-life cases to equip students with the knowledge, skills, and tools they will need as practicing clinicians. As they explore realistic, complex cases, students learn to integrate theory into research-based assessments and interventions. Each case provides opportunities to practice clinical skills in the assessment, diagnosis, and treatment of childhood disorders from a number of theoretical perspectives and at various levels of interest and expertise. Designed to be used with a child psychopathology text, this practical casebook covers current trends in the field and promotes an understanding of the role of risk and protective factors in assessment and treatment.
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal
by Donna Jackson NakazawaA &“courageous, compassionate, and rigorous every-person&’s guide&” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and diseases, and how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall well-being. Scientists now know on a bio-chemical level exactly how parents&’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical &“fingerprints&” on our brains. When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body&’s chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children&’s stress response to &“high,&” which in turn can have a devastating impact on their mental and physical health as they grow up. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. &“Groundbreaking&” (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology—and help your loved ones find ways to heal. &“A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention&” (Jack Kornfield, author of A Path With Heart).
Childhood and Disability in the Nordic Countries
by Rannveig Traustadóttir Borgunn Ytterhus Snæfrídur Thóra Egilson Berit BergThis unique collection brings together seventeen leading Nordic scholars to offer a series of in-depth, research-based studies on disabled children and young people in Scandinavia. The first comprehensive scholarly text to focus on the many aspects of growing up with a disability, this volume presents the latest research from Denmark, Finland, Iceland, Norway and Sweden, all of which have an international reputation for progressive welfare and disability policies with regard to children andfamilies. It is based on the belief that in order to understand the lives of disabled children and young people it is important to combine social perspectives on disability studies with the social science of childhood and the human rights approach of the UN Conventions on the Rights of Persons with Disabilities and on the Rights of the Child. Many of the contributions focus on the experiences of the children themselves, with an emphasis on understanding the impact on their lives of social and environmental factors, cultural processes, and policy frameworks and definitions. Exploring a range of issues including theories and history of childhood disability, cultural images and identity formation, interaction and inclusion, and families and services, this collection will be essential reading for those interested in childhood and disability.
Childhood, Youth and Emotions in Modern History: National, Colonial And Global Perspectives (Palgrave Studies In The History Of Emotions Ser.)
by Stephanie OlsenChildhood, Youth and Emotions in Modern History is the first book to innovatively combine the history of childhood and youth with the history of emotions, combining multiple national, colonial, and global perspectives.
Children and the Environment in an Australian Indigenous Community: A psychological approach
by Angela KreutzAboriginal children represent one of the fastest growing population segments in Australia, yet the lives of Aboriginal children in their environment has rarely been subjected to systematic and in-depth study. In this book, Angela Kreutz considers the relationship between the environment, attachment and development in indigenous children, examining theoretical constructs and conceptual models by empirically road testing these ideas within a distinct cultural community. The book presents the first empirical study on Australian Aboriginal children’s lives from within the field of child-environment studies, employing an environmental psychology perspective, combined with architectural and anthropological understandings. Chapters offer valuable insights into participatory planning and design solutions concerning Aboriginal children in their distinct community environment, and the cross-cultural character of the case study illuminates the commonalities of child development, as well as recognising the uniqueness that stems from specific histories in specific places. Children and the Environment in an Australian Indigenous Community makes significant theoretical, methodological and practical contributions to the international cross disciplinary field of child-environment studies. It will be of key interest to researchers from the fields of environmental, ecological, developmental and social psychology, as well as anthropologists, sociologists, and those studying the environment and planning.
Children's Emotions in Policy and Practice: Mapping and Making Spaces of Childhood (Studies in Childhood and Youth)
by Peter Kraftl Matej BlazekThis volume examines children's and young people's emotions in policy-making and professional practice. It seeks both to inform readers about up-to-date research and to provoke debate, encouraging and enabling critical reflections upon emotions in policy and practice, relevant to readers' own context.
Children's Spatialities: Embodiment, Emotion and Agency (Studies in Childhood and Youth)
by Julie Seymour Abigail Hackett Lisa ProcterDrawing from a wide range of disciplines, including anthropology, sociology, architecture and geography, and international contributors, this volume offers both students and scholars with an interest in the interdisciplinary study of childhood a range of ways of thinking spatially about children's lives.
Choose to Learn: Teaching for Success Every Day
by Russell T. Osguthorpe Lolly S. OsguthorpeEducation becomes exciting and successful when both learners and teachers accomplish what they previously thought to be impossible. Written in an inspirational, compelling style, this resource shows educators how to motivate students to be successful learners through the development of key personal attributes that foster success. This user-friendly book is organized around an easy-to-use, research-based model derived from multiple fields, including education, psychology, and philosophy, and is focused around eight field-tested principles, including the "Three D's of Success"—desire, decision, and determination—that can • Increase every learner's self-confidence • Create new expectations and infuse students with new energy and motivation • Encourage individuals to go beyond familiar goals, take manageable risks, and achieve desired outcomes Choose to Learn gives teachers a proven approach for helping students exceed their expectations and experience academic growth by making a conscious decision to learn and to succeed.
Choreographies of Shared Sacred Sites: Religion and Conflict Resolution
by Karen Barkey Elazar BarkanElazar Barkan is professor of international and public affairs at Columbia University, director of School of International and Public Affair's Human Rights Concentration, and director of Columbia's Institute for the Study of Human Rights. He is the coauthor of No Return, No Refuge: Rites and Rights in Minority Repatriation and author of The Guilt of Nations: Restitution and Negotiating Historical Injustices. Karen Barkey is professor of sociology and history at Columbia University and director of the Institute for Religion, Culture, and Public Life. Her latest work, Empire of Difference: The Ottomans in Comparative Perspective, was awarded the Barrington Moore Award in the Comparative Historical Sociology Section of the American Sociological Association and the J. Greenstone Award in the Politics and History section of the American Political Science Association.
Chronicle of Separation: On Deconstruction’s Disillusioned Love (Idiom: Inventing Writing Theory)
by Michal Ben-NaftaliA unique feminist approach to the legacy of Jacques Derrida, Chronicle of Separation is a disparate yet beautifully interwoven series of distinct readings, genres, and themes, offering a powerful reflection of love in—and as—deconstruction. Looking especially at relationships between women, Ben-Naftali provides a wide-ranging investigation of interpersonal relationships: the love of a teacher, the anxiety-ridden bond between a mother and daughter as manifested in anorexia, passion between two women, love after separation and in mourning, the tension between one’s self and the internalized other. Traversing each of these investigations, Chronicle of Separation takes up Derrida’s Memoires for Paul de Man and The Post Card, Lillian Hellman’s famed friendship with a woman named Julia, and adaptations of the biblical Book of Ruth. Above all, it is a treatise on the love of theory in the name of poetry, a passionate book on love and friendship.
Chronischer Schmerz: Schulmedizinische, komplementärmedizinische und psychotherapeutische Aspekte
by Alice Sendera Martina SenderaEin Leben ohne Schmerzen - der Wunschtraum vieler leidgeplagter Schmerzpatienten, für die Schmerz zum Alltag gehört und sich in den Mittelpunkt des Lebens drängt. Der erste Abschnitt des Buches vermittelt theoretisches Wissen zum Thema Schmerz und Somatoforme Störungen inkl. DSM-V Klassifikation und beschreibt die wichtigsten Krankheitsbilder. Im zweiten Abschnitt des Buches schildern die Autorinnen sowohl die schul-als auch komplementärmedizinische Schmerztherapie und psychotherapeutische Möglichkeiten in ihrer Vielfältigkeit, aber auch Gemeinsamkeit. Interdisziplinär und multimodal sollen nicht Schlagwörter bleiben, sondern ein Konzept darstellen, das mit Menschlichkeit, Fachkompetenz und bewertungsfreier Zusammenarbeit aller Beteiligten, Patienten individuell hilft, ein erfülltes Leben zu führen. Patienten, für die es keine Möglichkeit der Besserung oder Heilung gibt, haben in diesem Konzept ein Recht auf Würde, menschliche Begleitung und ausreichende Schmerzbehandlung mit Hilfe aller zur Verfügung stehenden Methoden.
Cinema as Therapy: Grief and transformational film
by John Izod Joanna DovalisLoss is an inescapable reality of life, and individuals need to develop a capacity to grieve in order to mature and live life to the full. Yet most western movie audiences live in cultures that do not value this necessary process and filmgoers finding themselves deeply moved by a particular film are often left wondering why. In Cinema as Therapy, John Izod and Joanna Dovalis set out to fill a gap in work on the conjunction of grief, therapy and cinema. Looking at films including Million Dollar Baby, The Son’s Room, Birth and The Tree of Life, Cinema as Therapy offers an understanding of how deeply emotional life can be stirred at the movies. Izod and Dovalis note that cinema is a medium which engages people in a virtual dialogue with their own and their culture’s unconscious, more deeply than is commonly thought. By analysing the meaning of each film and the root cause of the particular losses featured, the authors demonstrate how our experiences in the movie theatre create an opportunity to prepare psychologically for the inevitable losses we must all eventually face. In recognising that the movie theatre shares symbolic features with both the church and the therapy room, the reader sees how it becomes a sacred space where people can encounter the archetypal and ease personal suffering through laughter or tears, without inhibition or fear, to reach a deeper understanding of themselves. Cinema as Therapy will be essential reading for therapists, students and academics working in film studies and looking to engage with psychological studies in depth as well as filmgoers who want to explore their relationship with the screen. The book includes a glossary of Jungian and Freudian terms which enhances the clarity of the text and the understanding of the reader.