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El sencillo libro de recetas de recetas de dieta Sirtfood para principiantes
by Rina S. GrittonLa mayoría de nosotros queremos deshacernos de ese peso corporal obstinado y, al mismo tiempo, comer todas nuestras comidas favoritas. Si está en esta categoría, debe haber probado una variedad de comidas, dietas y ejercicios sin alcanzar su peso corporal óptimo. Esto puede ser agotador, y la frustración y los desafíos saludables se establecerán si no se abordan temprano. ¿Quieres estar en forma, saludable con un cuerpo delgado mientras disfrutas de las mejores cocinas? Entonces estás en el lugar correcto. Muchas celebridades con problemas de peso se hacen cargo de sus cuerpos con un patrón de alimentación revolucionario y holístico que activa el gen flaco latente que todos tenemos en nosotros. Adele nos sorprendió con las mandíbulas cayendo al suelo con su asombrosa pérdida de peso. Ella pudo lograr esto a través del Plan de Dieta Sirtfood. Otras celebridades que han probado la dieta Sirtfood incluyen, entre otras, Pippa Middleton, Connor McGregor y David Haye. Si bien toda nuestra atención se centra en eliminar el exceso de peso del cuerpo, también debemos centrarnos en mantenernos saludables sin sacrificar una variable por la otra. Debe lograrse un equilibrio saludable entre la pérdida de peso y su salud. No es raro ver estadísticas que muestran un aumento en la mala salud con dolencias dominantes como el cáncer y la diabetes. Entra en el Sirtfood. Este libro está escrito pensando en usted para informarle y guiarlo en lo que se trata la Dieta Sirtfood, comer comidas deliciosas y deliciosas mientras pierde peso al mismo tiempo, dando prioridad a una vida saludable. Con una dieta Sirtfood, se reduce el tiempo dedicado a preparar comidas, es fácil reunirse y no tendrá que romper su cuenta bancaria para obtener comidas decentes cuando lo necesite. La belleza de tales comidas es que está lleno de "Sirtuins". Las sirtuinas se conocen comúnmente como el "gen flaco" qu
The Angelspeake Book Of Prayer And Healing
by Trudy Griswold Barbara MarkTwo years ago, Barbara Mark and Trudy Griswold published a remarkable book that showed us how we could reach out to our angels for guidance, comfort, and love. Drawing on the unique angel communication techniques that these two sisters have been teaching in workshops across the nation, Angelspeak has sold more than 45,000 copies to date, and another 15,000 in its Spanish-language edition.Now the authors take us to the next step: calling upon God’s messengers for help in solving personal problems and healing. Focusing on the specific steps we can take to solicit angelic intervention in times of crisis, they offer wisdom and practical advice on such topics as getting clarity on what we want in our lives, how to be trusting no matter what happens, and the power of divine healing. Interspersed throughout are the stories of people who have used the Angelspeake process and have had their dreams fulfilled.A partnership with the divine is there for the asking—that is the uplifting message of this handsomely designed and illustrated book.
The Book of Tarot: A contemporary guide to finding your intuition and reading the tarot
by Alice GristDiscover what the cards hold with this clear, inspiring guide to tarot.The Book of Tarot will help the modern tarot reader understand the spiritual and intuitive power of the cards, no matter their experience level. With this book, you will deepen your intuition, understand the deck and symbols, interpret the cards and, most importantly, learn how to use the cards as a means of self-discovery, manifestation and personal growth.Alice Grist has over twenty-five years of experience with reading the cards and in this book she shares her vast knowledge and secrets. This gentle and enlightening book brings the tarot fully into the twenty-first century, while allowing you to gain some serious tarot wisdom.The Book of Tarot offers an easy and entertaining manifesto to an empowering everyday tarot practice.
The Book of Tarot: A contemporary guide to finding your intuition and reading the tarot
by Alice GristDiscover what the cards hold with this clear, inspiring guide to tarot.The Book of Tarot will help the modern tarot reader understand the spiritual and intuitive power of the cards, no matter their experience level. With this book, you will deepen your intuition, understand the deck and symbols, interpret the cards and, most importantly, learn how to use the cards as a means of self-discovery, manifestation and personal growth.Alice Grist has over twenty-five years of experience with reading the cards and in this book she shares her vast knowledge and secrets. This gentle and enlightening book brings the tarot fully into the twenty-first century, while allowing you to gain some serious tarot wisdom.The Book of Tarot offers an easy and entertaining manifesto to an empowering everyday tarot practice.
A Path Through the Sea: One Woman's Journey from Depression to Wholeness
by Lillian V. GrissenIn this frank, instructive, and heartening personal story, Lillian Grissen tells about the severe depression that she herself experienced. Her pain - mental, emotional, and physical pain - was excruciating, and at first she felt hopelessly trapped in it. But with the help of a gifted Christian psychiatrist, Grissen began to stop blaming herself and to confront the core of her problem - her relationship as a child with her mother. Over a period of five long years - also with her husband's support, her pastor's compassionate counsel, and the right combination of therapy and medication, and God's gracious strength - Grissen gradually climbed out of the pit of her depression. A profound yet simple book about a complex condition: clinical depression. Only one who has experienced the pain of the darkness of depression and the joy of the light of recovery could have had the courage to trace the arduous journey. - Katie Funk Wiebe, author of Bless Me Too, My Father
The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
by Erlene Grise-Owens Justin Jay" Miller Mindy EavesSelf-care is imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ--Sleep), the editors and contributors use a simple A-to-Z framework to outline strategies to help you build a self-care plan with specific goals and ways to reach them realistically. Questions for reflection and additional resource lists help you to dig deeper in your self-care journey. Just as the ABCs are essential building blocks for a young child's learning, you can use the ABCs in The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals to build your way to a happy, healthy, ethical life as a helping professional. Includes a self-care planning form to help you set goals and formulate strategies.
Change Your Story, Change Your Life
by Jen GrisantiDivorce. Job loss. Illness. The death of a loved one. What does one do after experiencing any of life's major turning points? Change Your Story, Change Your Life tackles that question and shows readers how to become the hero of their own stories and change the direction of their lives. After working as a Hollywood story analyst for more than 20 years, 12 of them as a studio executive, Jen Grisanti provides readers with the story tools necessary to "write their story" the way they wish it to be - and to "change their life" in the process.
Life After Cancer in Adolescence and Young Adulthood: The Experience of Survivorship
by Anne GrinyerAdolescence and young adulthood is often a difficult enough time without serious illness. However, research has shown that cancer, and surviving cancer, at this age presents distinctive problems medically, socially and psychologically. This important work offers a glimpse into a previously under-researched area and contributes to a better understanding of the needs of young adults post cancer. Focusing not only on the physical effects, but also the social, cognitive, emotional and physiological consequences of surviving cancer in young adulthood, Anne Grinyer draws directly upon data collected from young adults who have been treated for cancer. The book is structured around themes they raised such as fertility; life plans; identity; psychological effects and physical effects. These issues are drawn together in the final chapter and related to clinical and professional practice as well as current policy. This book presents the voices of those who have lived through the experience of cancer in young adulthood, and links them to the theoretical and analytical literature. It will be of interest to professionals and researchers in nursing, social work, counselling and medicine as well as medical sociologists, young adults living with cancer and survivors of young adult cancer.
How Much Breath?
by Susan GrinerHow much breath does it take to blow the petals off a dandelions, to blow bubbles, and to blow out birthday candles?
The Evolution of Consciousness
by Bjørn GrindeThis book gives the reader an understanding of what consciousness is about, and of how to make conscious experiences more pleasant. It expands on a new theory that describes the evolutionary trajectory leading to conscious life forms. In short, the evidence suggests that consciousness first evolved some 300 million years ago as a consequence of the introduction of feelings. Feelings offer a strategy for making behavioural decisions. Besides playing a crucial role in the evolution of the human mind, they are a key factor in regard to mental health and quality of life. Fortunately, the human brain is plastic. By exploiting available options for modulating the mind, it is therefore possible to impact on what sort of experiences the brain serves. More specifically, you can strengthen the capacity for positive feelings and reduce the sway of negative feelings. The text covers biological, neurological, psychological, and philosophical aspects of the mind.
Trauma-Sensitive Yoga
by Christine M. Grimm Dagmar Härle David EmersonTraumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.
Garvey in the Dark
by Nikki Grimes"Garvey in the Dark is more than a beautifully crafted novel in verse. It&’s a story that faces news headlines and captures the wild emotional roller coaster of the COVID-19 pandemic with honesty and courage. A must-read for young people who lived through the early days of the outbreak as well as those who will be curious about it in years to come." —Kate Messner, New York Times bestselling author&“With deceptive simplicity, Grimes captures characters and emotions by wielding a poetic form—the tanka—with superb and superhuman strength, and the result is a beautiful and brilliant book about how faith, grace, and familial love can help us triumph over adversity...&” —Padma Venkatraman, Walter Award-winning author of The Bridge HomeCapturing the shock and impact of the COVID-19 pandemic through the eyes of Garvey, a beloved character, Nikki Grimes&’s newest novel in verse shows readers how to find hope in difficult times.Garvey&’s finally happy—he&’s feeling close to his father through their shared love of music, bullies are no longer tormenting him, and his best friends Manny and Joe are by his side. But when the schools, stores, and restaurants close because people are getting sick, Garvey&’s improved life goes into lockdown as well. And when Garvey&’s father gets sick, Garvey must find a way to use his newfound musical skills to bring hope to both his father and himself. Moving, powerful, and beautifully told, this remarkable novel shows readers how even small acts have large reverberations, how every person can make a difference in this world, and how—even in the most difficult times—there are ways to reach for hope and healing. Nikki Grimes is a New York Times bestselling author who has won the ALAN Award for outstanding contributions to young adult literature, the Children's Literature Legacy Award, the Virginia Hamilton Award for Lifetime Achievement, and NCTE Award for Excellence in Poetry for Children. She has also received several ALSC Notables, a Coretta Scott King Author Award, Coretta Scott King Author Honors, Boston Globe-Horn Book Honors, a Printz Honor, and a Sibert Honor.
Something Sweet: 100+ Gluten-Free Recipes for Delicious Desserts
by Lindsay GrimesAn expert blogger in the world of baking shares 100+ recipes from her signature repertoire for gluten-free desserts.Spanning cookies, cakes, cupcakes, brownies, bars, pies, crisps, and no-bake treats including fudge and ice cream, this tantalizing collection will inspire home bakers of all ages everywhere. Lindsay Grimes—creator of the blog The Toasted Pine Nut, author of Cauliflower Power, and founder of a line of baking mixes, Good & Gooey—shares 100 of her fabulous recipes for desserts that just happen to be gluten free. With interest in gluten-free food and home baking at an all-time high, Lindsay&’s personal expertise and collection of goodies—which include cakes, cookies, fun projects for kids, and non-bake treats—bring a fresh perspective to this popular subject. Her signature recipes—like brownie brittle ice cream sandwiches, birthday crunch crumble, sweet oat fig galette, cherry pie shortbread bars—are accessible and tantalizing, sure to become new everyday favorites. 100+ RECIPES: Gluten-free recipes that will appeal to bakers of all levels looking for health-conscious inspiration LEARN FROM AN EXPERT: Expert advice and tips from the creator of The Toasted Pine Nut blog DELICIOUS, EASY & UNIQUE: Recipes are accessible and feature innovative flavors, modern ingredients, and striking presentations
The Everything Anti-Inflammation Diet Book
by Karlyn GrimesOlive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritisWhy live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions.Inside, nutrition expert Karlyn Grimes shows you how to:Identify inflammatory foodsAdd inflammation-fighting foods to any dietCreate an anti-inflammation plan you can live withGet the whole family on board This book includes flexible meal plans, 150 delicious recipes, and time-saving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul.
Seductive Delusions: How Everyday People Catch STDs
by Jill GrimesWriting to help general readers become more aware of the risks associated with sexual activity, Grimes, a family physician and faculty member at the U. of Massachusetts Medical School, recounts the stories of young people from all walks of life infected with sexually transmitted diseases: herpes, human papilloma virus and resulting cervical cancer, chlamydia, gonorrhea, trichomoniasis, pubic lice, HIV, hepatitis C, and syphilis. Each section includes facts on symptoms, diagnosis, treatment, prevention, and other information about the STD. She does not include information about pregnancy or stories about homosexual partners. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)
Seductive Delusions: How Everyday People Catch STIs
by Jill GrimesSexually active young people urgently need this book.A 2009 Book of the Year, USA Book News"It can’t happen to me." Many high school students and young adults, seduced by their sense of invincibility, are stunned when they are diagnosed with a sexually transmitted infection (STI). But the fact is that anyone can catch an STI: no age group, social class, economic class, culture, religion, gender, or ethnic group is immune. To drive home the risks and realities of unprotected sex, Dr. Jill Grimes shares real-life stories of young people—medical students, college freshmen, teenagers, young parents, talented entrepreneurs—who have gotten an STI. Dr. Grimes narrates the story of Liz, who got syphilis; Sofia, diagnosed with gonorrhea and chlamydia; and Zoe, with pubic lice. She describes how Justin got herpes, Sean got trichomoniasis, and Luke contracted hepatitis C. The accounts of these young men and women and their exam-room conversations with their doctors evoke both the physical symptoms and complicated emotional reactions that often go together with infection. Fact sheets throughout the book explain each sexually transmitted infection and answer frequently asked questions about symptoms, treatment, and prevention.Used in high schools for the past five years, this new edition of Seductive Delusions shows how technological advances have speeded doctor-patient communication, including test results and treatment recommendations. It explains simplified STI testing, explores the frighteningly high incidence of date sexual assault, examines dramatic changes in cervical cancer prevention and Pap tests, and clarifies why HPV vaccines are now routinely recommended for all children—boys and girls. Whether reading the book from cover to cover or jumping directly to a specific disease, readers will relate to the dramatic stories while learning medically reliable information. Making emotionally and physically safe decisions about sex is easier when you know how STIs are spread, how to avoid getting one, what their symptoms are, and how they are diagnosed and treated.
The Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness
by Jill GrimesConsider this College Health 101—a guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and &“Dr. Google&” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can&’t sleep well (or can&’t sleep at all) in your dorm room? What if a pill &“gets stuck&” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend&’s terrible sore throat isn&’t Strep or Mono? What else could it be? What if everyone from your group project thinks they&’re coming down with the flu the day before your presentation? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical helpKnow what to expect when you get therePlan for the worst-case scenario if you don&’t seek helpLearn how you can prevent this in the futureRealize what you can do right now, before you see a doctorUnderstand the diagnostic and treatment options The topics of tattoos, smoking, vaping, pot, piercings, and prescription drugs will also be tackled throughout the pages of this handbook, ensuring you, your roommates, and your friends have a healthy semester.
Medical Emergencies: Essentials for the Dental Professional (Second Edition)
by Ellen B. GrimesUpdated for the latest knowledge and practice standards, MEDICAL EMERGENCIES: ESSENTIALS FOR THE DENTAL PROFESSIONAL, 2/e thoroughly discusses the essential elements of 30 different medical emergencies dental professionals may encounter, including etiology, signs, symptoms and treatment. It presents case scenarios and resolutions designed to promote critical thinking and problem solving; demonstrates the importance medical histories and vital signs in preventing emergencies; and guides students in developing appropriate medical emergency kits. Case Scenarios and Case Resolutions promote critical thinking skills Critical thinking is in the previous sentence, and easy-to-follow Treatment Flow Charts walk students visually through emergency procedures. Easy-to-use tables present the Signs & Symptoms of each emergency, and an At-A-Glance table summarizes the essentials of all emergencies. Student practice tests are now offered online, and extensive instructor support materials are available, including PowerPoint® presentations for each chapter.
15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)
by Louise GrimeFit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Grimoire of the Thorn-Blooded Witch: Mastering the Five Arts of Old World Witchery
by Raven Grimassi“Many books talk about the relationship of Witches to natural magic. This book takes you into the very heart of it.” —Christian Day, author of The Witches’ Book of the DeadFor the first time in more than a decade, Grimassi introduces readers to a new system of witchcraft, one that draws upon the old ways and the old days to teach the practitioner how to master all that it is to be a Witch. Chock full of spells, illustrations of plant spirits, and rituals, Grimassi takes readers deep into the woods to learn the secrets of the Thorned Path.Here we meet the entities that dwell deep within the organic memory of the earth—the devas, the deities, the magical life force behind the surface of the wooded glen. Chapters include Plant Spirits of the Green Realm, The Rose and Thorn Path of Witchery, Works of Magick, The Old Ones, and The Old Rites. Learn to work with these spirits and transform your life and practice“Undoubtedly the most exciting and important book of the decade!” —Dorothy Morrison, author of Utterly Wicked and The Craft“Truly a work of genius.” —Theitic, executive editor of The Witches’ Almanac“The underworld powers of magical alchemy await within these pages!” —Orion Foxwood, author of The Candle and the Crossroads
Just Here Trying to Save a Few Lives: Tales of Life and Death From the ER
by Pamela GrimAn account that will profoundly move you and, like Oliver Sacks's An Anthropologist on Mars, forever change the way you look at medicine, Just Here Trying to Save a Few Lives introduces a passionate, eloquent new voice. Author and emergency room physician Pamela Grim not only takes you into her dramatic life-and-death world but, in unforgettable prose, shows us the almost unbearable decisions and the heartbreaking conflicts of a woman who just might someday save your life.Here is life on the front lines of medicine, from modern, well-stocked American ERs to third-world clinics devoid of even the most basic equipment. Here a newborn fights for his life, a would-be suicide arrives with a dozen prescription bottles, a teenager lies bleeding with gunshot wounds to the chest, a hundred needy children wait for treatment in a makeshift hospital in Bosnia, and a thousand more people, desperate and dying, hope for some relief in sub-Sahara Africa. Here sleep-deprived doctors perform heroic procedures only to see patients die ... yet they still manage to pull off miracles. As she opens the doors to this adrenaline-fueled environment, Dr. Grim also bares her soul and describes her own personal journey ... including her struggle with burnout and the crisis of faith that drove her to practice medicine in countries ravaged by infectious diseases, poverty, and war.More relentlessly compelling than any medical thriller, Just Here Trying to Save a few Lives has the power to leave you richer. It will lead you to appreciate the resilience of the human body and human spirit as never before, and will make you forever grateful that there are doctors like Pamela Grim. More relentlessly compelling than any medical thriller, Just Here Trying to Save a few Lives has the power to leave you richer. It will lead you to appreciate the resilience of the human body and human spirit as never before, and will make you forever grateful that there are doctors like Pamela Grim.
The Angel Experiment: A 21-Day Magical Adventure to Heal Your Life
by Corin GrilloDOWN-TO-EARTH SPIRITUAL WISDOM FROM THE ANGELS TO HEAL YOUR LIFE A mind-blowing miracle from the angels saved Corin Grillo’s life, cured her of lifelong depression, and awakened her spiritual gifts. She now teaches others all over the world how to awaken their intuition, heal illness and addiction, create financial abundance, and discover their true purpose by working with the divine. IN THIS 21-DAY ADVENTURE, YOU WILL LEARN: • A powerful way to talk to angels so they can hear you and help you • How to hear, see, and feel the angels in your life • Which specific archangels to call upon for your unique needs • 21 daily angel invocations to help you manifest miracles • 21 healing meditations to detox your heart, mind, body, and soul Try The Angel Experiment, and you’ll discover firsthand that miracles are real, there is no such thing as coincidence, and a mighty team of angels always has your back.
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
by Paul Grilley Bernie ClarkYoga is big business today, and teacher training programs are booming. Yoga teachers have a thirst for anatomy training, but all books on yoga anatomy focus solely on the muscles. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.Your Body, Your Yoga has over 500 illustrations and photographs. For the technically astute, extensive endnotes are provided, along with a exhaustive index. Technical sidebars (labeled "It's Complicated) allow a non-technical reader to skip the heavier, more detailed discussions and stick to high-level explanations of the concepts. For yoga teachers, sidebars (labeled "To the Teacher") are offered to help them bring the concepts into their classes. Other interesting discussions that could disrupt the normal narrative flow are also put into sidebars (labeled "It's Important), which everyone is invited to read.
Yin Yoga
by Paul GrilleyThe 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 80,000 copies sold, Grilley's book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga.Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health.Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues.The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a long time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures. Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.
Fish
by Sophie Grigson William Black'Initially I was surprised by just how little time it takes to cook fish. Sometimes seconds will do, and you seldom need to spend more than a few minutes when cooking a fillet of fish. Yes, precision is vital to avoid overcooking, but quite honestly there is no great mystery to it.'Originally published in 1998 and shortlisted for the Best Food Book in the 1999 Glenfiddich Food and Drink Awards, FISH has now been fully updated by Sophie Grigson.In FISH, Sophie creates accessible modern-day recipes for both the novice and the experienced cook. From Halibut with Welsh Rarebit Crust and Maryland Crabcakes, to Greek Octopus and Red Wine Stew and Lobster Thermidor, there are recipes for all tastes - plus helpful tips on buying, storing and preparing fish from William Black.This is the only book you will ever need on fish and fish cookery.