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Working with Chakras for Belief Change: The Healing InSight Method
by Nikki Gresham-RecordAn easy-to-use therapy tool for transforming unhelpful belief patterns and envisioning positive change • Identifies 28 beliefs per chakra that can be energetically realigned using the Healing InSight Method • Offers a tool set of therapeutic processes, affirmations, visualization, and bodywork for the practical application of the transformational belief realignment method • Includes 56 full-color, high-vibration chakra images, one for each main chakra as well as 7 additional empowering images for each chakra • Paperback with lay flat binding Working with Chakras for Belief Change transforms people’s unhelpful beliefs through clearing their chakras, raising their vibrations, and creating a fertile space for the New to come in. The Healing InSight Method presented in this practical full-color book is based on affirmations used together with individual chakra work and specific bodywork exercises, including techniques drawn from kinesiology, qigong, whole-brain integration, visualization, and infinity symbol exercises. Psychologist and energy therapist Nikki Gresham-Record channeled 28 common beliefs for each chakra, 196 total, which can be fully realigned using this transformational system of complete mind-body-spirit healing. The author organizes the beliefs around the chakra system and explains how unhealthy beliefs can take root within the chakras and the body. She shows how her belief realignment method is capable of changing beliefs and their associated vibrations in the subconscious mind and energy body, thus enabling any blocks to dissolve and your system to open up to the opportunity for change. The 56 high-vibration chakra images included in this book can be used as a tool for therapeutic guidance as well as for positive manifestation. Each chakra is represented by a main chakra image along with 7 chakra aspect images, affirming potent qualities that we are all able to access when balanced and in harmony within ourselves. The artistry of the chakra images offers an immersion in the vibration of the empowering chakra-related beliefs and aids energetic resonance to help people feel good and begin healing. Also offering case studies and a life-review process to help the reader take stock of their situation before and after they begin the Healing InSight Method, Working with Chakras for Belief Change provides a gentle, energetic, yet potentially life-changing tool for personal growth and development.
5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating
by Monica GrenfellA step-by-step, day-by-day instruction manual for firming up and slimming down everyone's biggest trouble spot in just five days! Almost everyone would love to have a flatter stomach-and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes,this is a fail-safe program that will give readers the real results they want-a flatter stomach in just five days!
Feeding Aorexia: Gender and Power at a Treatment Center
by Helen GremillionFeeding Anorexia challenges prevailing assumptions regarding the notorious difficulty of curing anorexia nervosa. Through a vivid chronicle of treatments at a state-of-the-art hospital program, Helen Gremillion reveals how the therapies participate unwittingly in culturally dominant ideals of gender, individualism, physical fitness, and family life that have contributed to the dramatic increase in the incidence of anorexia in the United States since the 1970s. She describes how strategies including the meticulous measurement of patients' progress in terms of body weight and calories consumed ultimately feed the problem, not only reinforcing ideas about the regulation of women's bodies, but also fostering in many girls and women greater expertise in the formidable constellation of skills anorexia requires. At the same time, Gremillion shows how contradictions and struggles in treatment can help open up spaces for change. Feeding Anorexia is based on fourteen months of ethnographic research in a small inpatient unit located in a major teaching and research hospital in the western United States. Gremillion attended group, family, and individual therapy sessions and medical staff meetings; ate meals with patients; and took part in outings and recreational activities. She also conducted over one hundred interviews-with patients, parents, staff, and clinicians. Among the issues she explores are the relationship between calorie-counting and the management of consumer desire; why the "typical" anorexic patient is middle-class and white; the extent to which power differentials among clinicians, staff, and patients model "anorexic families"; and the potential of narrative therapy to constructively reframe some of the problematic assumptions underlying more mainstream treatments.
A Patient's Guide to Unnecessary Knee Surgery: How to Avoid the Pitfalls of Hasty Medical Advice
by Ronald P. GrelsamerEvery year millions of Americas are told by an orthopedic surgeon that the only way to successfully get rid of their knee pain is to undergo some form of knee surgery. But so many of these procedures could have been avoided if the patient was fully informed regarding all the intricacies of his or her condition.In A Patient’s Guide to Unnecessary Knee Surgery, respected orthopedic surgeon Ronald P. Grelsamer intricately and accessibly conveys all the information regarding the knee and surrounding areas that any person suffering from knee pain would ever need to know in order to make an informed decision about treatment for his or her condition. Within this guide, you’ll find chapters on pertinent topics such as: Reasons behind some of the leading causes of knee pain Tips on how to understand the results of an MRI Exercises to boost your knee health Advice on how to find the best doctor for your needs And ten other areas of knee-related healthSo if you’re suffering from knee pain, make sure to you grab A Patient’s Guide to Unnecessary Knee Surgery before you decide to undergo surgery.
What Your Doctor May Not Tell You About Knee Pain and Surgery: Learn the Truth about MRIs and Common Misdiagnoses--and Avoid Unnecessary Surgery
by Ronald P. GrelsamerNon-surgical solutions for dealing with knee pain, and advice on what to do if surgery is unavoidable.Each year, millions of people go to their doctors complaining of knee pain, often resulting in MRIs and knee surgeries. Dr. Grelsamer, named one of the best doctors in New York by New York magazine for the last three years in a row, exposes the potential dangers of misread MRIs and explains why, in many cases surgery is not necessary to alleviate knee pain, and provides helpful advice on different procedures when surgery is unavoidable. With rehabilitation exercises and step-by-step guides, he provides comprehensive information on relieving pain due to virtually every knee condition, including arthritis, runners knee, torn ligaments and cartilage, tendinitis and more.
What Your Doctor May Not Tell You About Hip and Knee Replacement Surgery: Everything You Need to Know to Make the Right Decisions
by Robert GrelsamerAll the facts that a patient needs to make an informed decision about knee and hip replacement surgeries.
Environments of Intelligence: From natural information to artificial interaction (History and Philosophy of Technoscience)
by Hajo GreifWhat is the role of the environment, and of the information it provides, in cognition? More specifically, may there be a role for certain artefacts to play in this context? These are questions that motivate "4E" theories of cognition (as being embodied, embedded, extended, enactive). In his take on that family of views, Hajo Greif first defends and refines a concept of information as primarily natural, environmentally embedded in character, which had been eclipsed by information-processing views of cognition. He continues with an inquiry into the cognitive bearing of some artefacts that are sometimes referred to as 'intelligent environments'. Without necessarily having much to do with Artificial Intelligence, such artefacts may ultimately modify our informational environments. With respect to human cognition, the most notable effect of digital computers is not that they might be able, or become able, to think but that they alter the way we perceive, think and act. The Open Access version of this book, available at http://www.tandfebooks.com/doi/view/10.4324/9781315401867, has been made available under a Creative Commons CC-BY licence
Naturally Sassy: My recipes for an energised, healthy and happy you – deliciously free from meat, dairy and wheat
by Saskia Gregson-Williams'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' SaskiaBe fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat.Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food.As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
The Daniel Cure: The Daniel Fast Way to Vibrant Health
by Susan Gregory Richard J. BloomerOne of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10.The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a "purified" vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol, white flour, or processed foods are allowed. With the Daniel Fast people can eat as much Daniel-Fast-friendly food as they would like.Though most people begin the Daniel Fast for a spiritual purpose, many are amazed by the physical transformation that takes place. Many with high cholesterol experience a drop to healthy levels; people who have wrestled with weight issues are suddenly able to lose the pounds. The vast majority of participants following the Daniel Fast report a general sense of well-being and increased energy. Recent published scientific studies of the Daniel Fast have confirmed these findings, with additional benefits, such as a reduction in systemic inflammation, a reduction in blood pressure, and an improvement in antioxidant defenses.The Daniel Cure will help readers take the next step by focusing on the health benefits of the Daniel Fast. By following the advice in this book, readers will convert the Daniel Fast from a once-a-year spiritual discipline into a new way of life that can begin any time of the year. In a nation suffering an epidemic of obesity and its resulting ills, The Daniel Cure may be just what the Great Physician ordered. The Daniel Cure includes a 21-Day Daniel Cure Devotional, four chapters detailing the lifestyle diseases of obesity, type 2 diabetes, cardiovascular disease, and inflammation, eleven chapters of recipes and meal planning advice, a recipe index, complete nutritional guidance, and an appendix detailing "The Science behind the Daniel Fast."
Living Wheat-Free For Dummies
by Rusty Gregory Alan ChasenYour trusted guide to living wheat-freeWheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oilsGuidelines for dining out wheat/grain-freePractical techniques for making the lifestyle a permanent changeExercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
Fifty Shades of Dumb: True Stories of Strange and Screwy Sex
by Leland GregorySex. It's something that's on everyone's mind. But the minds that thought of the weird, strange, and stupid sex acts that are reported in Fifty Shades of Dumb: True Stories of Strange and Screwy Sex are a breed of their own--and unfortunately some of them try to breed on their own.
Sickened: The True Story of a Lost Childhood
by Julie GregoryA young girl is perched on the cold chrome of yet another doctor's examining table, missing yet another day of school. Just twelve, she's tall, undernourished and weak. It's four o'clock, and she hasn't been allowed to eat anything all day - in fact she is often not allowed to eat much at all. She's terrified. Her mother, on the other hand, seems curiously excited. She's about to suggest open heart surgery on her child to "get to the bottom of this. " She checks her teeth for lipstick and, as the doctor enters, shoots the girl a warning glance. This child will not ruin her plans. Show them how sick you are - or else. From early childhood, Julie Gregory was continually X-rayed, medicated, starved and operated on-in the vain pursuit of an illness that was created in her mother's mind. Munchausen by proxy (or MBP) is the world's most hidden, misunderstood and lethal form of child abuse, in which the caretaker-almost always the mother-invents or induces symptoms in her child because she craves the attention of medical professionals. Julie Gregory is lucky to be alive. Most MBP children die. And Gregory not only survived, she escaped the powerful orbit of her mother's madness and rebuilt her identity as a vibrant, healthy young woman. SICKENED is a remarkable memoir that will leave an indelible mark on any one who reads it - Gregory's writing is superb and she interweaves this harrowing story with a fierce humour that somehow make this even more heartbreaking. This is not only a mesmerising piece of writing, but it's the first memoir by a survivor of Munchausen by proxy. Punctuated with Julie's actual medical records, it re-creates the bizarre cocoon of her family life along with the astonishing naiveté of medical professionals and social workers. It also exposes the twisted bonds of terror and love that roped Julie's family together-including the love that made a child willing to sacrifice herself to win her mother's happiness. The realisation that the sickness lay not in herself, but in her mother, would not come to Julie until adulthood. But when it did, it would strike like lightning. Through her painful metamorphosis, she discovered the courage to save her own life-and, ultimately, the life of the girl her mother had found to take her place.
Enlightenment Now: Liberation Is Your True Nature
by Jason GregoryA guide to uncovering the enlightenment already within us • Builds on Buddhist, Hindu, and Taoist wisdom to express the timeless and ever-present nature of enlightenment • Reveals the negative impact of social and cultural conditioning on our psyche and how to counteract this through meditation and reframing our understanding of time • Shows how to uncover the original spontaneous awareness we were born with In this philosophical, psychological, and spiritual exploration of enlightenment, Jason Gregory addresses how to access the original spontaneous awareness we all came into this world with. He exposes the illusion that we must strive to reach enlightenment, uncovering how our yearning for future accomplishments, attachment to the past, and reliance on authority outside the self are social constructs that distract us from the reality of the now. The author explains how our original enlightened nature has been obscured by social, cultural, religious, and egotistical conditioning of the mind caught in time. Building on knowledge from spiritual traditions including Buddhism, Hinduism, and Taoism, Gregory expresses the timeless and ever-present nature of enlightenment. He illustrates how rigid practices and initiations can become a form of spiritual postponement, continually putting off our enlightenment because we feel we are doing something good and noble. To chase enlightenment through spiritual practice is to assume it is a quality bound to time. The author helps us see that we are already what we are seeking--once we understand that existing in this world is itself a miracle beyond words, then the magic and beauty of our world will unfold. In the same way we remember someone’s name without thinking about it, we also remember that we are enlightened when we stop searching for the experience. Emerging from the Middle Way of the Buddha, Lao-tzu’s Way of the Tao, Yoga, the Great Work of Gnosticism, the Hermetic Art of Alchemy, and quantum physics, Gregory presents a way to the state of consciousness--enlightenment, nirvana, or samadhi--in which eternity and time are one. He shows us how to counteract the negative impact of social and cultural conditioning on our psyche through meditation and reframing our understanding of time. The author explains how meditation in its truest form takes our awareness of nowness from theory to practice. Guiding us away from a time-bound understanding of enlightenment, Gregory shows us how to find ourselves in the stillness of now where the peace you are is the peace you give to the world.
Fasting the Mind: Spiritual Exercises for Psychic Detox
by Jason GregoryCombines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind• Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind• Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mindStop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind.Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity.By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.
Dick Gregory's Natural Diet for Folks Who Eat: Cookin' with Mother Nature
by Dick Gregory James R. McGrawFirst published in 1974 and even more relevant today, a natural and whole foods guide the voice of black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award–winning Defining Moments in Black History: Reading Between the Lies and the classic bestseller Nigger: An Autobiography.Written with Dick Gregory’s irreverent wit and informed by his deep intelligence, Dick Gregory’s Natural Diet for Folks Who Eat is for real people who are concerned about their health and wellness. Gregory offers an enlightening introduction to natural foods, and offers a wickedly amusing and informative assessment of how our modern diet damages the human digestive tract, and raises our consciousness about the political power of food.Gregory argues that how you treat yourself and your body reflects how you treat others. He discusses various fasts and the ones he’s done for both political and health reasons, hunger in America, navy beans, and how Americans are changing the way they eat—the beginning of a movement in the 1970s that is still felt today. He offers suggestions on diets to help you gain or lose pounds and offers advice on natural substitutes for favorite alcoholic drinks. You are what you eat—with Dick Gregory’s Natural Diet for Folks Who Eat you can laugh your way to better health.
Encounters with Aristotelian Philosophy of Mind
by Pavel Gregoric Jakob Leth FinkThis collection of essays engages with several topics in Aristotle’s philosophy of mind, some well-known and hotly debated, some new and yet to be explored. The contributors analyze Aristotle’s arguments and present their cases in ways that invite contemporary philosophers of mind to consider the potentials—and pitfalls—of an Aristotelian philosophy of mind. The volume brings together an international group of renowned Aristotelian scholars as well as rising stars to cover five main themes: method in the philosophy of mind, sense perception, mental representation, intellect, and the metaphysics of mind. The papers collected in this volume, with their choice of topics and quality of exposition, show why Aristotle is a philosopher of mind to be studied and reckoned with in contemporary discussions. Encounters with Aristotelian Philosophy of Mind will be of interest to scholars and advanced students of ancient philosophy and philosophy of mind.
Honey, I Don't Have a Headache Tonight: Help for Women Who Want to Feel More "in the Mood"
by Sheila Wray Gregoire(Foreword by Ginger Kolbaba, editor of Marriage Partnership magazine) From a popular syndicated writer comes this look at changes to a woman's daily life that can help increase her sex drive. Emphasizing the importance of sexual connection between husband and wife in a Christian marriage, Sheila Gregoire examines the reason that sexual desire between partners is often uneven. She recommends changes to behaviors, beliefs, and family life habits that will reduce stress, increase energy, and build connection. From putting a lock on the bedroom door to keep curious children out, to establishing a schedule to keep house-cleaning from being overwhelming, to changing attitudes and healing beliefs about sex, her suggestions are concrete and friendly.
The Reincarnation of Albino Luciani: In Search of the Human Soul
by George Lucien GregoireLucien Gregoire, friend-biographer Albino Luciani, has written books on the evolution of world religions in a simple way so that a child can easily understand them. This is one of them. In 1947, Albino Luciani--the 33-day pope John Paul I--defended his thesis 'Origin of the Human Soul' in which he defined the human soul--what is it one is trying to save? What's more, he stumbled upon the secret of eternal life. Here, the theological complexity of Luciani's thesis is presented in a series of fun and entertaining conversations with a ten year old boy. The reincarnated Luciani takes the reader through the heavens of the world's major religions and stumbles upon one holding the secret to eternal life. One no longer has to guess. One can know in this life, one will live forever. Howard Jason Smith, Globe: "Insofar as it removes the question mark from the end of one's life, this book is a great comfort to the aging and those who contemplate death. Yet, it is most important to the young and those who contemplate life."
Angels, Spirit Guides & Goddesses: A Guide to Working with 100 Divine Beings in Your Daily Life
by Susan GreggMeet one hundred celestial helpers who are ready to provide guidance: “Informational as well as inspirational . . . No matter your spiritual tradition.” —New Spirit JournalCelestial helpers surround us in abundance, simply awaiting our call. Angels, Spirit Guides and Goddesses is a lively reference to who’s who in the celestial realms. Featuring 100 divinities from spiritual traditions both current and ancient, this guide shows you how to call upon divine help in all areas of your life, from relationships, to career and money, to home and family. Angels, Spirit Guides and Goddesses offers an overview of each deity, their purpose, and how you can call upon them for assistance. Need protection? Call upon Archangel Michael. To find your true soul mate, open your heart to the Hindu god, Krishna. Want assistance with healing or communicating with animals? Invoke Saint Francis. Is your life in need of excitement? Call upon Hawaiian volcano goddess Pele to stoke your passion and inner fire! Beautifully illustrated in full color, Angels, Spirit Guides and Goddesses helps you to easily connect with the essence of each guide and call upon them for magical help and support.
The Complete Encyclopedia of Angels: A Guide to 200 Celestial Beings to Help, Heal, and Assist You in Everyday Life
by Susan GreggPractical advice for readers on how to work with spiritual icons in everyday life. “Charming and accessible for New Age and self-help collections.” —Library JournalThe Complete Encyclopedia of Angels is a lively reference to who’s who in the celestial realms. Featuring two hundred divinities from Judeo-Christian, Buddhist, Celtic, Egyptian, Greek, Roman, Asian, Tibetan, and New Age spiritual traditions, this guide offers a fascinating biography of each deity, what their purpose or area of expertise is, and how readers can call upon them for help in their everyday life. Whether readers are seeking help with their relationships, home, finances, or health they’ll find the assistance they need in this lavishly illustrated guide.
Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda (The Awakened Life)
by Susan GreggReduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes: An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fearGuidance on how to meditate—anytime, anywhereBrief meditations to refocus, connect, and inspire creativityTools to tap into your inner wisdom and say "yes" to what you really want
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, First Edition
by Michael Greger Gene StoneIn How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
How Not To Diet: Discover The Groundbreaking Science Of Weight Loss
by Michael GregerEvery month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
by Michael Greger M.D.Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
by Michael Greger M.D.Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.