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The Green Witch's Grimoire: Your Complete Guide to Creating Your Own Book of Natural Magic (Green Witch)
by Arin Murphy-HiscockThe author of The Green Witch, Arin Murphy-Hiscock, shows you how you can create your own green witch grimoire to record your favorite spells, recipes, rituals, and more. A grimoire is essential for any witch wanting to capture and record spells, rituals, and secret ingredients. And for a green witch, a perfect place to reflect upon the power of nature, and document the stones, plants, flowers, oils, and herbs used in her practice. The Green Witch&’s Grimoire finally is a place for all your prized knowledge. From favorite spells to recipes, to blessing your grimoire and writing in secret script, you&’ll make this book of shadows your own. Experienced witch Arin Murphy-Hiscock guides you on your path to creating your own personal book of your most cherished magic. Continue to hone your craft and grow into the green witch you&’ve always dreamed of as you personalize your own Green Witch&’s Grimoire.
The House Witch: Your Complete Guide to Creating a Magical Space with Rituals and Spells for Hearth and Home
by Arin Murphy-HiscockEverything you need to know to create your very own “sacred space”—perfect for practicing home-based witchcraft including spells, rituals, herbalism, and more!—from the author of The Green Witch. Your home is an important part of who you are—it makes sense to tie your practice of witchcraft closely to the place where you build your life. In The House Witch, you’ll discover everything you need to live, work, and practice in your own magical space. Follow expert Arin Murphy-Hiscock on a journey to building and fortifying a sacred space in your own home, with essential information on how to: -Create magical cookbooks of recipes, spells, and charms -Prepare food that nourishes body and soul -Perform rituals that protect and purify hearth and home -Master the secrets of the cauldron and the sacred flame -Call upon the kitchen gods and goddesses. -Produce hearth-based arts and crafts. …and much more! Learn how easy it is to transform your home into a magical place that enhances your practice and nurtures your spirit!
Out of the Broom Closet: 50 True Stories of Witches Who Found and Embraced the Craft
by Arin Murphy-HiscockHow do you tell your mother you're a witch?Coming out as a witch isn't easy. You may feel misunderstood, rejected, even discriminated against by friends, family, and coworkers. If you haven't come out, you may be leery of criticism from those who don't really know what it means to be a witch. In this one-of-a-kind collection, you'll meet fifty witches just like you who reveal what drew them to the craft and how they dealt with coming Out of the Broom Closet. Inside you'll find inspiring stories like:Empowered by My Faith: Debra's belief in the God and Goddesses is strengthened when she asks for their guidance during energy-healing to save her son from a near-fatal gunshot wound Yes, We Are Working Professionals: Deb stands up against discrimination and shows her Wiccan pride during a meeting at workI Am Pagan and I Am Proud: Gwinevere explores her faith and strength when she becomes a published Wiccan author at sixteen years old An Exercise in Tolerance: Joshua risks at losing the woman he loves when he has to convince her strict Christian family that he doesn't worship the devilOut of the Broom Closet will give you the encouragement and inspiration you need to practice magick with pride and dignity, no matter where you are on the path.
Pagan Pregnancy
by Arin Murphy-HiscockWhen pregnant, you become the very essence of the Mother Goddess-she who transitions from maiden to mother. Embark on this sacred journey with special guided meditations, affirmations, and rituals. Designed to help you attune to the divine energies of childbearing,Passages: Pagan Pregnancyshows you how to: Prepare spiritually for this extraordinary time Conduct rituals to aide conception, safe pregnancy, and easy delivery Practice responsible magick during these critical nine months Deal with unexpected developments as well as miscarriage The first book of its kind,Pagan Pregnancyis the perfect companion to prepare you to take on the most magnificent-and magickal role of your life. Arin Murphy-Hiscockis the mother of one son. She is the author ofPower Spellcraft for Life, Solitary Wicca for Life, andThe Way of the Green Witch. She is the New Age consultant for Provenance Press, the Series Editor for the Passages series, a High Priestess within the Black Forest Clan, and has been active in the New Age community for more than ten years. She teaches a variety of workshops on topics such as designing rituals, spellcasting, and seasonal celebrations. She lives in Montreal, Canada.
Passages Pagan Pregnancy
by Arin Murphy-HiscockWhen pregnant, you become the very essence of the Mother Goddess-she who transitions from maiden to mother. Embark on this sacred journey with special guided meditations, affirmations, and rituals. Designed to help you attune to the divine energies of childbearing, Passages: Pagan Pregnancy shows you how to:Prepare spiritually for this extraordinary timeConduct rituals to aide conception, safe pregnancy, and easy deliveryPractice responsible magick during these critical nine monthsDeal with unexpected developments as well as miscarriage The first book of its kind, Pagan Pregnancy is the perfect companion to prepare you to take on the most magnificent-and magickal role of your life.Arin Murphy-Hiscock is the mother of one son. She is the author of Power Spellcraft for Life, Solitary Wicca for Life, and The Way of the Green Witch. She is the New Age consultant for Provenance Press, the Series Editor for the Passages series, a High Priestess within the Black Forest Clan, and has been active in the New Age community for more than ten years. She teaches a variety of workshops on topics such as designing rituals, spellcasting, and seasonal celebrations. She lives in Montreal, Canada.
Passages Pagan Pregnancy: A Spiritual Journey from Maiden to Mother
by Arin Murphy-HiscockWhen pregnant, you become the very essence of the Mother Goddess-she who transitions from maiden to mother. Embark on this sacred journey with special guided meditations, affirmations, and rituals. Designed to help you attune to the divine energies of childbearing, Passages: Pagan Pregnancy shows you how to:Prepare spiritually for this extraordinary timeConduct rituals to aide conception, safe pregnancy, and easy deliveryPractice responsible magick during these critical nine monthsDeal with unexpected developments as well as miscarriage The first book of its kind, Pagan Pregnancy is the perfect companion to prepare you to take on the most magnificent-and magickal role of your life.Arin Murphy-Hiscock is the mother of one son. She is the author of Power Spellcraft for Life, Solitary Wicca for Life, and The Way of the Green Witch. She is the New Age consultant for Provenance Press, the Series Editor for the Passages series, a High Priestess within the Black Forest Clan, and has been active in the New Age community for more than ten years. She teaches a variety of workshops on topics such as designing rituals, spellcasting, and seasonal celebrations. She lives in Montreal, Canada.
Power Spellcraft for Life: The Art of Crafting and Casting for Positive Change
by Arin Murphy-HiscockYour intrepid guide to the art of spellcraft, Power Spellcraft for Life takes you on an in-depth magical journey of personal fulfillment. You'll explore the hows and whys of spellcasting, learn step-by-step how to build your own successful spells, raise positive energy to power them, and make your dreams come true.With Wiccan expert Arin Murphy-Hiscock as your guide, you will learn how to:Correctly time your spells for precise resultsIncrease power and accuracy with the careful use of correspondencesSuccessfully adapt spells from books to reflect your personal needsLearn powerful spells that will help you better your life/li>and more.Power Spellcraft for Life provides you with a deeper understanding of crafting and casting, allowing you to hone your skills; power up your energy; and create productive, positive change in all areas of your life.
The Pregnant Goddess: Your Guide to Traditions, Rituals, and Blessings for a Sacred Pagan Pregnancy
by Arin Murphy-HiscockEmbrace the divine feminine power of the Mother Goddess and learn how to spiritually prepare for pregnancy with this guide to Pagan rituals, meditations, and traditions for every milestone over the next nine months! As you make the transition from maiden to mother, you fully embody the Mother Goddess. Embark on this sacred journey with this complete guide including special mediations, affirmations, and rituals designed to help you attune to the divine energies of childbearing. The Pregnant Goddess teaches you how to: -Prepare spiritually for pregnancy -Conduct rituals to aide in conception, safe pregnancy, and easy delivery -Practice responsible magic during these critical nine moths -Deal with unexpected delivery developments The Pregnant Goddess is the perfect companion as you embark on the most magnificent and magical journey of your life!
Protection Spells: Clear Negative Energy, Banish Unhealthy Influences, and Embrace Your Power (Spells)
by Arin Murphy-HiscockBanish bad energy, ward off unpleasant people, and defend your stuff, your spirit and your space with this spellbook focused specifically on protection.With over 100 spells for protection and defense, and a glossary of protective symbols, stones, and other objects to keep on hand, this book can help you cleanse your room and cast out old negative energies, put a protective and peace-preserving bubble around yourself as you ride the bus, deflect grumpiness and negativity from people you work with—and so much more!
Solitary Wicca For Life
by Arin Murphy-HiscockIf you prefer a solitary approach to worship and Witchcraft, this is the book for you. You need sound guidance and tools as you work alone to deepen your knowledge and strengthen your abilities. Author Arin Murphy-Hiscock provides you with everything you need to take your spiritual practice to the next level. Solitary Wicca for Life encourages you to reach beyond the ordinary and create a unique path of worship, using techniques that go further than other texts. Solitary Wicca for Life is the essential reference handbook you need to reach deeper, go farther, and strengthen your solitary path-one day at a time.
Solitary Wicca for life
by Arin Murphy-HiscockIf you prefer a solitary approach to worship and Witchcraft, you'll need sound guidance and tools to deepen your knowledge and strengthen your abilities. Author Arin Murphy-Hiscock provides you with everything you need to take your spiritual practice to the next level. Solitary Wicca for Life encourages you to reach beyond the ordinary and create a unique path of worship, using techniques that go further than other texts: Advanced Circle Casting-techniques and applications, plus methods for creating sacred spaces when a circle isn't necessary, Enriching Ritual-tools and techniques that bring new depth to personal practice, including sacred drama, masks, ritual garb, and symbols, Crafting Liturgy-Wiccan rituals defined stage by stage, as well as guidelines for writing invocations, prayers, meditations, and personalized rituals for esbats, sabbats, rites of passage, and more Drawing Down Deities-invoking deities for guidance, communion, worship, etc. Growing as a Solitary Wiccan-the means by which you'll enhance your spiritual growth and reach out to the world at large, Solitary Wicca for Life is the essential reference handbook you need to reach deeper, go farther, and strengthen your solitary path. Book jacket.
Spellcrafting: Strengthen the Power of Your Craft by Creating and Casting Your Own Unique Spells
by Arin Murphy-HiscockCraft your own magic with this comprehensive guide to creating, customizing, and casting unique spells, charms, and potions. Make your own magic! Spellcrafting is a step-by-step guide to writing your own spells and timing them for the best effect. From different types of spells to the intentions and powers of different ingredients, you will have everything you need to create unique magic that works best for you. Spellcrafting goes beyond basic spell books to explore how and why your magic works, what you can do to improve and strengthen it, and how to troubleshoot when things don&’t go as planned. Now you can take your magic into your own hands and create a completely personalized spell for wherever life may take you.
The Way Of The Green Witch: Rituals, Spells, And Practices to Bring You Back to Nature
by Arin Murphy-HiscockThe Way of the Green Witch is the path of the naturalist, the herbalist, the wise woman, and the healer. But in today's highly urbanized and technological world, those who wish to practice green magick need sound guidance and support if they are to succeed. Renowned author and Wiccan High Priestess Arin Murphy-Hiscock leads readers step by step on a magickal journey down the green path in this engaging and enlightening handbook. It's an informative, instructive path that includes: - A brief history of green witchcraft - Spellcraft and ritual for the green witch - Green-specific sabbats - Guidelines for living and practicing green in today's world - Extensive lists of herbs, trees, and growing techniques With The Way of the Green Witch, readers of all backgrounds and traditions will find their way back to Mother Nature, learning her secrets and unearthing her treasures in the process.
The Way of the Hedge Witch: Rituals and Spells for Hearth and Home
by Arin Murphy-Hiscock"As every good hedge witch knows, the best magick is made right at home. This book shows them how to transform their homes into sacred spaces, where they can:Create magickal cookbooks of recipes, spells, and charmsPrepare food that nourishes body and soulPerform rituals that protect and purify hearth and homeMaster the secrets of the cauldron and the sacred flameCall upon the kitchen gods and goddessesProduce hearth-based arts and craftsWith this book, witches learn all they need to know to make home a magickal place to live, work, and play."
Wicca: Your Guide to Mastering the Craft
by Arin Murphy-HiscockGo beyond the basics of witchcraft and take your study of wicca to the next level: everything you need to know to have a deeper understanding of wicca, its teachings, and the meaning behind its rituals and practices.You’ve bought your crystals and cast your basic spells, planted your herb garden and smudged your home—now what? Wicca: A Modern Practitioner’s Guide takes you beyond the trendy witchy basics to the deeper roots the practice, with explanations of the traditions, beliefs, and rituals that make up the wiccan religion. Learn about Solitary Wicca, which teaches you how to practice wicca—whether you work with a coven or practice alone—and goes beyond the “how” of different practices to explore the “why”: for example, when should you create a sacred space rather than cast a circle? How and why do you purify yourself before a ritual? What is grounding, and why is it important for you to ground yourself before doing spellwork? For those who seek them, Wicca has all the answers.
The Witchcraft Boxed Set: Featuring The Green Witch and The House Witch
by Arin Murphy-HiscockA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
by Arin Murphy-HiscockWorship yourself the witchy way—learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care! Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!
Spiritual Help for Daily Living
by Andrew Murray"Some time ago I (Andrew Murray) was asked to write a series of articles under the heading, "Aids to Devotion," for the Lovedale Christian Express. My mind was at the time much occupied with the Epistle to the Ephesians, and I thought it might be possible to connect its teaching with the effort to give some help for the quiet hour. This led to my writing two of the introductory chapters, and the twelve that deal with the chief thoughts of the Epistle. I am deeply conscious of how defective they are and how little able I have been to satisfy myself in giving expression to what I think I have seen of the treasures that God has stored away in this Epistle for His Church. I have nevertheless ventured on their publication in this little book, in the hope that God may use them to help some of His children to realize what the standard of the true Christian life is as it is set before us in the Epistle, and what absolute divine assurance it gives us that God is able and willing to make all that it contains true in our experience. I send this little book out with the prayer with which Paul wrote his Epistle, "that God, the Father of glory, may give you the Spirit of wisdom and revelation in the knowledge of Himself." Without that Spirit, specially sought and received, and yielded to in great teachableness, the truths of the Epistle will remain a hidden mystery. With that teaching, we shall "be filled with the knowledge of God's Will in all wisdom and spiritual understanding," we shall learn to know what passes knowledge, and be brought to experience that His power is able actually to do in us exceeding abundantly above what we can ask or think." The notes are instructive and have tips for those in ministry.
Living Life in Full Bloom: 120 Daily Practices to Deepen Your Passion, Creativity & Relationships
by Elizabeth MurrayLiving life in full bloom means living with hope and purpose, with imagination and vision—in a way that honors the Earth, the spirit, and one another. Elizabeth Murray encourages and nurtures you to explore four personality attributes (Gardener, Artist, Lover, and Spirit Weaver), or pathways, that create a framework for practicing mindfulness, unleashing potential, and reviving communities. As Gardeners, you will learn to observe and grow; as Artists, you'll discover creativity and new possibilities; as Lovers, you'll lead with the heart and commit to things they're passionate about; and as Spirit Weavers, you'll create rituals and express gratitude.Accented with Murray's exquisite nouveau vintage photography, 30 guided activities for each pathway help you take small but powerful action steps to define the purposes of busy lives and remember who you really are. Murray also includes profiles of "bloomers," inspiring individuals who exemplify this life and are in partnership with their local communities and international organizations focused on people and causes. A step-by-step exercise on life mapping helps to identify passions, skills, and community needs and offers specific actions to serve the greater good.
Bottled Up
by Jaye MurrayPrincipal Giraldi has given Pip an ultimatum: Either he stops skipping classes and begins seeing a counselor after school, or he's expelled. But what really scares Pip is the thought that Giraldi might call his father. His father is what really scares Pip. Pip has been killing his time by getting high-trying to avoid thinking about his family life, trying not to notice that his younger brother isn't the same sweet, happy kid he used to be. Now Pip's being forced to think. Will he follow his father's destructive path, or will he invent his own future, one that might not include addiction and cruelty?
Bottled Up
by Jaye MurrayPip’s desperate to escape his life-he’s been skipping classes, drinking, getting high. Anything and everything to avoid his smug teachers, his sweet but needy little brother, his difficult home life. Now he’s been busted by Principal Giraldi and given an ultimatum: either he shows up for all his classes and sees a counselor after school, or he’s expelled. Pip’s freaked out; not because he might get kicked out of school, but by the thought that Giraldi might call his father. Because Pip will do anything to avoid his father. .
Intensive Care: A Doctor's Journal
by John F. MurrayA day-by-day, minute-by-minute account of life in the intensive care unit of a major inner-city hospital, San Francisco General. Murray (medicine, U. of California--San Francisco) escorts readers on his daily ward rounds, introducing them to the desperately ill patients and to the young physicians and medical students who accompany him. They should come away with an understanding of how such wards work on the scientific, mechanical, political, social, and emotional levels.
Mayo Clinic Going Gluten Free: Essential Guide to Managing Celiac Disease and Other Gluten-Related Conditions
by Joseph A. MurrayNew from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you--Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed--Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college--Helping your child manage a gluten-free diet--Properly reading and understanding food labels--A few recipes and meals to jumpstart your gluten-free life
The Wild Card: The unmissable and uplifting summer read you don’t want to miss!
by Judy Murray'Utterly thrilling and joyful. I couldn't put it down!' ANTON DU BEKE'Enthralling and captivating. Absolutely loved it!' CAROL KIRKWOOD'A stunning debut, this is the perfect summer read' SANTA MONTEFIORE'Fizzing with excitement and high stakes' JO THOMASIt's never too late to follow your dreams...Twenty years ago, Abigail Patterson put her promising tennis career on hold to have her baby son, Robbie. But after a wild card entry to Wimbledon, she suddenly finds herself swept up in a world she thought she'd left behind - and against all odds, she's winning!Yet as those long-buried dreams of lifting the sparkling silver trophy on centre court inch closer, Abi knows that it's only a matter of time before the press start digging into her past and uncover the secret she's kept hidden for so long.The stakes are raised, but this time nothing - and no one - is going to stand in her way. But could the greatest comeback of all time destroy everything she's sacrificed to protect?Praise for The Wild Card:'A pacey page-turner' THE TIMES'Full of twists and turns. We loved it!' HEAT'A brilliant read' BELLA'A high-stakes novel set in the world she knows best' The i
The Wild Card: The captivating, uplifting and addictive summer read you don’t want to miss in 2023!
by Judy Murray'Come on, it's a tennis story! How can I not love it?! Abi's coming back in her 30s - oh my god, are you kidding? I love it!' BILLIE JEAN KING'Utterly thrilling and joyful. I couldn't put it down!' ANTON DU BEKE'Enthralling and captivating. Absolutely loved it!' CAROL KIRKWOOD'A stunning debut, this is the perfect summer read' SANTA MONTEFIORE'Fizzing with excitement and high stakes' JO THOMAS'Absolutely fantastic' CHRIS EVANSIt's never too late to follow your dreams...Twenty years ago, Abigail Patterson put her promising tennis career on hold to have her baby son, Robbie. But after a wild card entry to Wimbledon, she suddenly finds herself swept up in a world she thought she'd left behind - and against all odds, she's winning!Yet as those long-buried dreams of lifting the sparkling silver trophy on centre court inch closer, Abi knows that it's only a matter of time before the press start digging into her past and uncover the secret she's kept hidden for so long.The stakes are raised, but this time nothing - and no one - is going to stand in her way. But could the greatest comeback of all time destroy everything she's sacrificed to protect?Praise for The Wild Card:'A pacey page-turner' THE TIMES'Full of twists and turns. We loved it!' HEAT'A brilliant read' BELLA'A high-stakes novel set in the world she knows best' The i
The ACL Handbook
by Martha M. Murray Patrick Vavken Braden FlemingACL injuries affect the lives of hundreds of thousands of people each year. Treatment is far from perfect, and physicians and patients face challenges such as high failure rates in adolescent athletes and the inability to slow the accelerated progression of arthritis after an ACL rupture, for example. The ACL Handbook takes a complete view of ACL injuries and treatments, discussing: - Normal ACL and knee mechanics - The body's response to ACL injury - Development of new treatment methods Ideal for orthopedists, sports medicine physicians, and physical therapists, The ACL Handbook is a unique resource for information on the basic and applied science of ACL injury, repair, and the future of treatment.
5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia
by Michael MurrayThe most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTPWritten by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety.5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing extensive scientific studies and case histories, shows how this groundbreaking supplement can help you.From the Trade Paperback edition.
The Complete Book of Juicing, Revised and Updated
by Michael MurrayWith fifty new recipes and new information on the benefits of juicing and juice cleanses, here is the completely revised and updated edition of this juicing category killer.The first completely revised edition of this juicing classic, The Complete Book of Juicing is packed with new information on super fruits such as pomegranate and papaya, weight-loss and juice fasts, immune function, juicers, and more. With one hundred fruit and vegetable recipes and a fresh new package, this book is a user-friendly and fun necessity for any juicing kitchen. From the Trade Paperback edition.
Doctor Murray's Total Body Tune-Up
by Michael MurrayBy the co-author of the bestselling Encyclopedia of Natural MedicineDoes your body need a tune-up?In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation's leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new. Take Dr. Murray's self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health.Circulatory system: lower your blood pressure without pills * keep your cholesterol in check with a vitamin derivative * stop varicose veins with a treatment that's better than surgeryImmune system: foods that bolster your defenses against cancer and other life-threatening illnesses * herbs to stop a cold ... fast!Digestive system: discover Germany's number one natural remedy for digestive problems * what's dangerous about antacids * how to stop heartburn with DGLBrain and nervous system: natural remedies for memory loss and depression * brain-boosting vitamins and herbsDetoxification system: cleanse your liver with an ancient herb * revitalize your system through safe fastingEndocrine system: a no-cost way to burn fat * new ways to achieve crucial hormonal balance and reduce stressSkeletal system: how to prevent -- even reverse -- osteoporosis with these simple natural supplements * new approaches to arthritis and chronic fatigueSexual system: how to bring more energy to your love life without dangerous drugs * ease menopausal hot flashes, and much more!Here are the tools -- and the knowledge -- you need to put yourself in the best shape of your life.
How to Prevent and Treat Cancer with Natural Medincine
by Michael MurrayIn this comprehensive, practical approach to combating and preventing cancer, readers can assess their risks through a screening questionnaire, learn to change their internal environment to thwart cancer, and discover the science behind the emotions and attitudes that play a significant role in prevention and treatment. Divided into three sections-prevention, treatment, and coping with side effects of treatment-How to Prevent and Treat Cancer with Natural Medicine offers precise combinations of food, vitamins, herbs, minerals, and supplements; daily meal plans; and shopping lists, as well as specific recommendations for breast, prostate, lung, and colon cancer. .
The Pill Book Guide to Natural Medicines
by Michael MurrayIF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK!Compiled by one of America's leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today's most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on:* What the product is for, and how it works* Safety and effectiveness rating * Possible side effects* Drug and food interactions* Usual dosage* Cautions and warnings* Special concerns for seniors, children, and pregnant womenUp-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is "natural" does not mean it is safe. This important reference can help you make wise choices-or even save your health.From the Paperback edition.
How to Prevent and Treat Diabetes with Natural Medicine
by Michael Murray Michael LyonsMore are at risk for diabetes than ever before. But diabetes is not inevitable. And for those who already have it, it may be reversible. Now, two leading natural medicine and diabetes experts-Drs. Michael T. Murray (author of How to Prevent and Treat Cancer with Natural Medicine and Encyclopedia of Natural Medicine) and Michael Lyons-offer a complete, individualized nutrition program, and proven exercise and lifestyle changes for preventing, treating, and even reversing diabetes. This unique book will help readers: - Assess the risk of developing diabetes - Learn how to prevent diabetes even if they have a family history of the disease - Reduce or eliminate their dependency on medications - Promote weight loss, normalize blood sugar levels, and eliminate complications - Reverse diabetes, even if they currently take insulin This book is essential for anyone who is overweight; has a family history of diabetes or a personal or family history of heart disease; has pre-diabetes, low blood sugar, or borderline high blood sugar; or lives a sedentary lifestyle. It's a vital tool for helping readers live a healthy and active life.
Chronic Candidiasis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods
by Michael T. MurrayStop Candida Yeast Infections--Naturally!Are you one of the millions of people affected by chronic candidiasis--the yeast syndrome? Often mistaken for other maladies, the yeast syndrome can lead to headaches, sore muscles, general fatigue, low resistance to colds and viruses, and other problems in both men and women. Of the two most common prescription treatments, one can inflict severe liver damage and the other is safe but of only limited effectiveness. Fortunately, there are potent natural alternatives. They're clearly explained here by Dr. Michael T. Murray, co-author of the bestselling Encyclopedia of Natural Medicine. You will learn how to: ·Determine if you suffer from candida yeast syndrome ·Follow Dr. Murray's seven step program for combating candidiasis ·Adjust you daily diet to control candida growth ·Supplement your meals with nourishing vitamins, minerals, and antioxidants ·Strengthen your immune system to help resist candidiasis and many other invasive disorders ·And much more! Discover how to overcome yeast syndrome and keep it from coming back--naturally!
Chronic Fatigue Syndrome: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods
by Michael T. MurrayStrengthen Your Body to Combat Chronic Fatigue Syndrome!Chronic fatigue syndrome can lead to a continual cycle of symptoms including muscle and joint pain, headaches, low-grade fever, and lymph node swelling. If you or someone you love is struggling with chronic fatigue, turn the pages of this book to discover a thoughtful, complete approach that will help lead you to wellness. While traditional medicine treats each symptom separately, this book offers a "host-centered" approach that focuses on natural methods to effectively raise your energy level. Dr. Michael T. Murray, co-author of the bestseller Encyclopedia of Natural Medicine, clearly explains specific measures you can take to improve your stamina, mental energy, and physical abilities. He offers advice on topics such as: ·The causes of chronic fatigue syndrome ·Detoxification purifiers to enhance your immune system ·Methods for stimulating lymphatic flow ·Nutritional support for the immune system ·Adrenal balance and stress management techniques Now you can take control of your healing process using this completely natural approach. Begin a new, healthful lifestyle today!
The Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet
by Michael T. MurrayThe world’s most renowned doctor of natural medicine, co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray draws on his extensive knowledge of food as medicine to promote optimum health.Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods—what is known as a synergetic effect. Research shows there’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray’s years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they’re the new “vitamins”; discusses specific healing foods and how to combine them; and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable, accessible, entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.
What the Drug Companies Won't Tell You and Your Doctor Doesn't Know: The Alternative Treatments That May Change Your Life--and the Prescriptions That Could Harm You
by Michael T. MurrayFrom one of today's leading authorities on natural medicine comes a provocative look into how the pharmaceutical and medical industries have created our current health crisis and a practical guide to the holistic treatments that may help you and your loved ones. Modern medicine offers many wonders, but an ever-present reliance on medications to cure what ails us is at the core of America's health crisis. Drawing on more than thirty years' worth of scientific research, Dr. Michael T. Murray has assembled irrefutable evidence that the pharmaceutical treatments for the most common diseases that plague our society are often ineffective and result in serious, widespread side effects -- the existence of which is frequently hidden from the public. What the Drug Companies Won't Tell You and Your Doctor Doesn't Know offers a close look at the way that the American healthcare system has evolved in the last fifty years and examines the roles of the FDA, the pharmaceutical monopolies, and the medical community in producing what has become a failing healthcare system with little accountability. Dr. Murray illustrates how a nationwide dependence on pills has hobbled health in America and resulted in a national wellness epidemic as lifestyle, ignorance, and politics collide in our medicine cabinets. At a time when adverse reactions to over-the-counter and prescription drugs are currently estimated to kill more than 100,000 Americans a year (making this the fourth leading cause of death in the United States behind cancer, heart disease, and stroke) and when Americans use more than 40 percent of all of the prescription drugs produced in the world each year (according to the World Health Organization) yet are forty-second in terms of life expectancy, we must radically reevaluate the way that we take care of ourselves. Both a call to arms and a practical guide to the natural treatments that could revolutionize both your health and the well-being of the entire nation, What the Drug Companies Won't Tell You and Your Doctor Doesn't Know provides clear guidance on the steps needed to help you lead a fitter, happier, and healthier life.
The Encyclopedia of Healing Foods
by Michael T. Murray Joseph PizzornoFrom the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
The Encyclopedia of Natural Medicine Third Edition
by Michael T. Murray Joseph PizzornoThe most comprehensive and practical guide available to the extraordinary healing powers of natural medicine.From the world-renowned naturopathic doctors and bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book—the leader in its field—shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, along with plenty of practical tips. Murray and Pizzorno present an evidence-based approach to wellness, based on firm scientific findings. They aim to dispel the notion that natural medicine isn&’t &“real medicine,&” offering examples and studies that show the efficacy of a holistic approach to patient care. This book grounds the reader in the seven major tenets of natural medicine and covers important topics in health care today, including cancer prevention, detoxification, and internal cleansing. Written in an easy-to-follow A–Z format, The Encyclopedia of Natural Medicine offers holistic approaches for treating more than 80 common ailments, including diabetes, celiac disease, endometriosis, and more. Furthermore, it gives you: -Ways to prevent disease through enhancing key body systems -The major causes and symptoms of each condition -The therapeutic considerations you need to be aware of -Detailed treatment summaries that include the most effective nutritional supplements and botanical medicines And much more This groundbreaking text is a perfect introduction to the world of natural medicine, providing clear guidance in the use of the best natural remedies for all kinds of illnesses, big and small. The Encyclopedia of Natural Medicine is a valuable health reference and essential reading for anyone seeking to better their health. *** DID YOU KNOW? A cancer-related checkup is recommended every 3 years for people aged 20 to 40 and every year for people aged 40 or older. A high dietary intake of vitamin C has been shown to significantly reduce the risk of death from heart attacks and strokes, as well as all other causes including cancer. Many clinical and experimental studies have clearly demonstrated that stress, personality, attitude, and emotion are etiologic or contributory in suppressing the immune system as well as leading to the development of many diverse diseases. Regular exercise has been demonstrated to provide benefit to individuals with immunodeficiency diseases, particularly through stress alleviation and mood enhancement. Melatonin exerts significant anticancer effects, especially against breast cancer. Vitamin E not only improves insulin action, it also exerts a number of beneficial effects when taken at dosages ranging from 400 to 800 IU, which may aid in preventing the long-term complications of diabetes. Find out all of this and more in The Encyclopedia of Natural Medicine!
AQA GCSE (9-1) PE Second Edition
by Mike Murray Ross HowittWritten by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to the NEA.Approved by AQA, this Student Book:- develops understanding with thorough coverage of topics and contains summaries, diagrams and key questions to direct thinking and aid revision- provides clear definitions of key terms, technical vocabulary and concepts, including those that students have struggled the most- builds sound knowledge and analysis, evaluation and application skills through detailed support and exam-style questions- stretches, challenges and encourages independent thinking and a deeper understanding through activities, stimulus material and suggestions for further reading.
The Everything Pegan Diet Cookbook: 300 Recipes for Starting—and Maintaining—the Pegan Diet (Everything®)
by R.D. April MurrayA new spin on the paleo diet—300 recipes for healthy meals to live both your vegan and paleo lifestyles. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This “pegan” cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins. The Everything Pegan Diet Cookbook presents delicious meals that meet both of these dietary criteria. With this book you’ll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you’re getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savory vegetable roast to a sweet chocolate hazelnut spread. By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal friendly diet will help you enjoy all your favorite dishes while staying healthy and living a sustainable lifestyle. Registered dietician April Murray ensures that all the recipes contain proper nutritional values, helping you stay on track with your goals to enjoy a healthier life overall.
Migraine: Identify Your Triggers, Break Your Dependence on Medication, and Take Back Your Life
by Sharron MurrayMigraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives.Migraine explains how to:Identify headache types and triggersBreak the cycle of medication dependenceCreate a self-care plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to reduce the frequency and severity of migraine attacks and achieve wellnessMurray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types, along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and minimize, or abort, migraine attacks. Tables and charts provide at-a-glance reference points.
Foundations of Kinesiology: A Modern Integrated Approach
by Tinker D. Murray James A. Eldridge Harold W. KohlFoundations of Kinesiology: A Modern Integrated Approach helps you to explore your career options and sharpen your professional skills. The text focuses on physical activity as the center of the Kinesiology universe. It emphasizes the evolving and ever-changing career opportunities available working with individuals and populations across the lifespan--children, adolescents, adults and older adults--and in a variety of settings, including work, leisure, transportation, home, schools, sport, fitness facilities and rehabilitation centers. It equips you with a solid foundation in basic Kinesiology and helps you develop the skills you need for a career in personal training, occupational and physical therapy, athletic training, sports psychology or sports management.
The GlamTwinz Guide to Longer, Healthier Hair
by Kelsey Murrell Kendra Murrell#1 Best Seller - How to Get Healthy HairHealthy hair tips from the GlamTwinz. Get the long, healthy hair you’ve always wanted. YouTube superstars Kelsey and Kendra Murrell – The GlamTwinz – share their secrets to growing long, healthy and natural hair, without having to rely on chemical relaxers.How to have healthy hair. Textured hair requires special care and The GlamTwinz have been delivering their best since their viral video: “Top 10 Tips to Grow out Long HEALTHY Hair” hit YouTube. Now, The GlamTwinz build on that to reveal even more secrets and answers to fans’ questions, while revealing their own personal hair struggles and triumphs.In The GlamTwinz Guide To Longer, Healthier Hair, you’ll learn secrets to:Growing your hair longerGenerating natural shineTaming the frizzinessReducing hair breakageGetting the best look without the chemicalsBe confident and love the way you look!
Good Food: Low-fat Feasts
by Orlando MurrinIf you like good food, but want to stay healthy or lose weight, try Good Food 101 Low-fat Feasts. Divided into Starters and Light Meals; Pasta, Rice and Noodles; Meat; Fish and Seafood; Veggie-friendly and Desserts, you're guaranteed to find a delicious, low-fat recipe for every occasion.Whether you choose Chicken with Coriander Tomato Sauce, Nutty Stuffed Peppers or Tequila Sunrise Sorbet, every recipe has been tried and tested by the Good Food team to ensure fantastic results, every time you cook.The 101 recipes are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish.
Mayo Clinic Guide to a Healthy Pregnancy
by Mary M. Murry Robert V. Johnson Roger W. HarmsThis new Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey. This comprehensive book includes: A month-by-month look at mom and baby; In-depth "Decision Guides" to help you make informed decisions on topics such as how to select a health care provider, prenatal testing options, pain relief for childbirth, and many others; An easy-to-use reference guide that covers topics such as morning sickness, heartburn, back pain, headaches and yeast infections, among others; Information on pregnancy health concerns, including preterm labor, gestational diabetes and pre-eclampsia, along with an overview on being pregnant when you have pre-existing health conditions such as asthma, diabetes or hyperthyroidism.
Health and Prosperity: Efficient Health Systems for Thriving Nations in the 21st Century
by Fabrice MurtinMurtin examines the long-term causes of health improvements over the last two centuries. Focusing on the relative importance of income and education, Murtin finds that education alone accounts for the bulk of health improvements since 1870, and explains the strong correlation between longevity and income, which is highly correlated with education. Conversely, the book shows that progress in longevity has had dramatic consequences on societies, as it reduced fertility, triggered the spread of education, spurred economic growth, and improved 'prosperity' in a way that is comparable to the long-term rise in income. Health and Prosperity sheds light on the real cost of health systems in the 21st century.
Routine addominale a casa
by Gissele MurziEn questa piccola guida troverai utili informazioni su come mantenere il tuo addome in perfette condizioni seguendo i passaggi di questa semplice rutina. Non preoccuparti se sei solo un principiante o hai già esperienza nel mondo del fitness, questa rutina è perfetta per entrambi i casi e la cosa più importante è che tu possa farlo senza aiuto e in qualsiasi momento o luogo della tua casa. Non solo eserciterai l'addome, ma potrai anche mantenere i glutei e le gambe in forma!
A Primer on Multiple Intelligences
by Sarhan M. Musa Matthew N. SadikuThis book provides an introduction to nineteen popular multiple intelligences. Part One discusses general intelligence, psychological testing, naturalistic intelligence, social intelligence, emotional intelligence, interpersonal intelligence, and cultural intelligence. Part Two tackles machine intelligence, the development of artificial intelligence, computational intelligence, and digital intelligence, or the ability for humans to adapt to a digital environment. Finally, Part Three discusses the role of intelligence in business development, using technology to augment intelligence, abstract thinking, swarm and animal intelligence, military intelligence, and musical intelligence. A Primer on Multiple Intelligences is a must-read for graduate students or scholars considering researching cognition, perception, motivation, and artificial intelligence. It will also be of use to those in social psychology, computer science, and pedagogy. It is as a valuable resource for anyone interested in learning more about the multifaceted study of intelligence.
Contradictions: Neuroscience and Religion (Springer Praxis Books)
by José M. Musacchio"Contradictions" is a general interest book that exposes the incompatibility between popular religious beliefs and the scientific view of human nature. It begins with a survey of the evolution of religions and their continuing, often irrational, influences in modern society. Then, based on his long experience in neuroscience, the author takes issue with Decartes about the duality of body and soul. He presents case studies of patients with brain diseases and from these deduces that the soul, far from being separate and supernatural, is no more or less than our way of experiencing our brains ... and which correspondingly disintegrates when they do. Convincing clinical findings and powerful arguments about the universality of truth make this book a bold contribution to the debate about belief and religion in the modern world.
The Structure House Weight Loss Plan
by Gerard J. MusanteREDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT! Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book. IT'S NOT FOOD THAT MAKES YOU FAT -- IT'S YOUR EATING BEHAVIOR. During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat. The Structure House Weight Loss Plan presents Dr. Musante's Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day -- the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections. The first section, "Get Structured," guides you through making the changes that will increase success, including understanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home. In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success. In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you'll be in control of food -- not controlled by it. You'll gain power by taking responsibility -- and then you can take credit for your successes.
Stop Missing Your Life: How to be Deeply Present in an Un-Present World
by Cory MuscaraMany of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
Stop Missing Your Life: The Power of Being Present – to Grow, Change and Find Happiness
by Cory MuscaraMany of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out?In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.
Stop Missing Your Life: The Power of Being Present – to Grow, Change and Find Happiness
by Cory MuscaraMany of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out?In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.
Cunt: A Declaration of Independence
by Inga MuscioAn ancient title of respect for women, the word "cunt" long ago veered off this noble path. Inga Muscio traces the road from honor to expletive, giving women the motivation and tools to claim "cunt" as a positive and powerful force in their lives. In this fully revised edition, she explores, with candidness and humor, such traditional feminist issues as birth control, sexuality, jealousy between women, and prostitution with a fresh attitude for a new generation of women. Sending out a call for every woman to be the Cuntlovin' Ruler of Her Sexual Universe, Muscio stands convention on its head by embracing all things cunt-related. This edition is fully revised with updated resources, a new foreword from sexual pioneer Betty Dodson, and a new afterword by the author. "Bright, sharp, empowering, long-lasting, useful, sexy...."--San Francisco Chronicle. "... Cunt provides fertile ground for psychological growth."--San Francisco Bay Guardian. "Cunt does for feminism what smoothies did for high-fiber diets--it reinvents the oft-indigestible into something sweet and delicious."--Bust Magazine.
The Mumsition: Your friendly companion to the first year of motherhood
by The Creators Mush'Funny and relatable . . . Buy it as a present for a pregnant friend and she'll probably make you godmother' Pandora Sykes'Making the transition to motherhood is a seminal moment in the life of a woman and this gutsy, informative - and very funny - guidebook is the ideal 'best friend' to navigate new terrain. I loved it.' Rosie Nixon, Editor-in-Chief, Hello!So, you're a mum. Now what? It's easy to spend so long thinking about the birth (and packing and re-packing that hospital bag) that you forget what happens next: becoming a fully-fledged actual parent.Introducing The Mumsition: basically your smartest, wittiest mum friend. It covers everything you'll go through in that crazy first year in a way that's useful and informative - but also funny, chatty and above all, real.Becoming a mum (i.e. your mumsition) is one of the biggest things that you'll ever go through. That's why the milestones in this book aren't just about your baby smiling or walking or sleeping through the night for the first time, but everything YOU'RE going through too: the first time you manage to leave the house, the first time you get on a bus with your little one and the first time you have sex again.The Mumsition is clued-up without being judgemental or patronising, funny without trying too hard and sympathetic and supportive without being saccharine. From the moment you go on maternity leave until your baby's first birthday, this book has got your back.
Monster Anthropology in Australasia and Beyond
by Yasmine Musharbash Geir Henning PresterudstuenOffering a dialogue between anthropology and literature, culture, and media, this book presents fine-grained ethnographic vignettes of monsters dwelling in the contemporary world. These monsters hail from Aboriginal Australia, the Pacific, Asia, and Europe, and their presence is inextricably intertwined with the lives of those they haunt.
Thinking about Oneself: From Nonconceptual Content to the Concept of a Self (The\mit Press Ser.)
by Kristina MusholtA novel theory of self-consciousness and its development that integrates philosophical considerations with recent findings in the empirical sciences.In this book, Kristina Musholt offers a novel theory of self-consciousness, understood as the ability to think about oneself. Traditionally, self-consciousness has been central to many philosophical theories. More recently, it has become the focus of empirical investigation in psychology and neuroscience. Musholt draws both on philosophical considerations and on insights from the empirical sciences to offer a new account of self-consciousness—the ability to think about ourselves that is at the core of what makes us human. Examining theories of nonconceptual content developed in recent work in the philosophy of cognition, Musholt proposes a model for the gradual transition from self-related information implicit in the nonconceptual content of perception and other forms of experience to the explicit representation of the self in conceptual thought. A crucial part of this model is an analysis of the relationship between self-consciousness and intersubjectivity. Self-consciousness and awareness of others, Musholt argues, are two sides of the same coin. After surveying the philosophical problem of self-consciousness, the notion of nonconceptual content, and various proposals for the existence of nonconceptual self-consciousness, Musholt argues for a non-self-representationalist theory, according to which the self is not part of the representational content of perception and bodily awareness but part of the mode of presentation. She distinguishes between implicitly self-related information and explicit self-representation, and describes the transitions from the former to the latter as arising from a complex process of self–other differentiation. By this account, both self-consciousness and intersubjectivity develop in parallel.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
Conditioning for Outdoor Fitness
by David Musnick Mark Pierce Sandra K. ElliottOffers a collection of exercises and key aerobic and strength training concepts incorporating functional strength and balance training. Explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance for specific sports. Most of the 155 exercises are illustrated with photos of male and female athletes. For easy cross-reference, exercises are numbered consecutively throughout and are coded by symbols identifying the sports to which they apply. Includes a section on basic principles such as nutrition and stretching, and covers special issues for women. A chapter on body posture and movement patterns incorporates the Aston-Patterning approach. Musnick is a sports medicine physician in Seattle, WA. Pierce is an athletic trainer in Bellevue, WA. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Room Empty
by Sarah MussiDani is ravaged by anorexia and hasn&’t eaten for days. Fletcher is fighting to stay off the streets and to stay off drugs. Will their attraction to each other save or destroy them? Both patients at the Daisy Bank Rehab Centre, Fletcher wants to help Dani find out about the empty room at the heart of her pain: What happened to Dani in that room when she was four? Whose is the dead body that lies across the door? Why won&’t her mind let her remember? As Dani and Fletcher begin to learn how to love, Sarah Mussi weaves an intoxicating story of pain, fear and redemption.
The Quest for Drug Control: Politics and Federal Policy in a Period of Increasing Substance Abuse, 1963-1981
by David F. Musto Pamela KorsmeyerBetween 1960 and 1980 various administrations attempted to deal with a rising tide of illicit drug use that was unprecedented in U. S. history. This valuable book provides a close look at the politics and bureaucracy of drug control policy during those years, showing how they changed during the presidencies of Johnson, Nixon, Ford, and Carter and how much current federal drug-control policies owe to those earlier efforts. David F. Musto, M. D. , and Pamela Korsmeyer base their analysis on a unique collection of 5,000 pages of White House documents from the period, all of which are included on a searchable CD-ROM that accompanies the book. These documents reveal the intense debates that took place over drug policy. They show, for example, that staffers and cabinet officers who were charged with narcotics policy were often influenced by the cultural currents of their times, and when the public reacted in an extreme fashion to rising drug use, officials were disinclined to adopt modified policies that might have been more realistic. Musto and Korsmeyer's investigation into the decision-making processes that shaped past drug control efforts in the United States provides essential background as creative approaches to the drug problem are sought for the future.
Death and Dying Sourcebook
by Annemarie S. MuthThis volume compiles 55 documents and excerpts from government agencies and copyrighted material from organizations and individual. They cover death and dying statistics in the US, attitudes, health care options for the terminally ill, end-of-life medical care, approaching death, final arrangements, bereavement, and additional help and information. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Improving Health for Better Future Life: Proceedings of the 3rd International Conference on Health, Technology and Life Sciences (ICO-HELICS III), Banung, Indonesia, 19-20 November 2022
by Muthmainah Hanik Badriyah Hidayati Budi YantiThe proceedings of the 3rd International Conference on Health, Technology, and Life Science (ICO-HELICS 2022) shared ideas, pre-clinical and clinical research results, and literature review, on various aspects of medical science including heart disease, stroke, cancers, vaccines, infections, immunological disease, reproductive health, pharmacology and other health diseases. The proceedings aim to deliver new insights to the knowledge and practice of health workers and equip them in providing the best quality health care and clinical outcomes. As the idea of advanced clinical research originated from basic or fundamental research, it explores the life processes that are universal in their application to scientific knowledge. Therefore, these proceedings will also be of interest to academics, practitioners, health workers, and professionals involved in medical research.
Acupuncture Sema Easy
by M. MuthukumarThis book explains the basic features of Acupuncture Therapy and curing of certain ailments by applying Acupuncture Therapy.
Lessons from My Grandmother: Every Life is a Guided Journey
by Martha MutombaAfter completing her graduate studies in England, Yeukai returns home to rural Zimbabwe to a jubilant celebration rich in the cultural traditions of the Shona-speaking people. There, she receives life lessons from her beloved grandmother—a wise elder holding sacred knowledge passed down through generations. Though impressed by her grandmother's lessons, Yeukai sets them aside to pursue a corporate career in the biotech industry in California. For years, Yeukai embraces a consumer lifestyle, pretending to live the American dream. However, the busy activities of her life--focused on chasing material delusions--hide the emotional turmoil within, until things come to a head. In search for meaning in her life, Yeukai returns home to Zimbabwe only to be heartbroken by the devastation inflicted by AIDS, rampant corruption, and a near-collapsed economy. In despair, Yeukai turns within in search for answers in her life. And the answers start to be revealed—in the deep meaning of her grandmother's teachings and the rediscovering of her own true nature. And she begins to redefine her relationship with the world. Poems interspersed throughout the novel poignantly capture Yeukai's triumphant journey to the realization that a life of purpose is truly possible if we allow ourselves to be guided by mystic powers. Praise for Lessons From My Grandmother Brilliantly compelling and deeply moving story telling by Martha Mutomba. This book took me to my inextricable attachment to my own grandmother which evoked poignant emotions. The author's ability to draw the reader to the characters throughout the book was powerful and emotional for me as I was able to directly connect with Yeukai's journey and identify with her struggles and victories. This is truly a beautifully written book and I give Martha credit for having hypnotic power to keep a reader glued, making it hard to put the book down. This is a book of rich cultural diversity that triumphantly integrates one's imagination. Lessons From My Grandmother is one of those rare novels that lingers on long after you have put it down, utterly compelling from the very first page. —PAM SAMASUWO-NYAWIRI, Cultural Journalist / Author of Rainbow Soul
Virgo
by Maria Grazia Mutti Chiara Bertrand¿Quiere saber qué le deparan el 2017 y el 2018? Este libro contiene las previsiones llevadas a cabo por Maria Grazia Mutti y Chiara Bertrand, a través de las cuales podrá descubrir las grandes líneas de su destino en todos los terrenos (vida sentimental, profesión, dinero, salud...). Además, se incluye un capítulo en el que podrá conocer el nombre de personajes famosos con su mismo signo del zodiaco. Esta obra, indispensable para todos los aficionados a la astrología, le explicará las características generales de Virgo, la influencia de los planetas en su personalidad, el papel de las casas y del ascendente. Encontrará, asimismo, valiosas indicaciones sobre el modo de construir una ficha astrológica personal, las profesiones que más le convienen y sus relaciones con los demás signos.
Butter Busters: The Butter Busters Cookbook Companion
by Pam MycoskieA phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.
I'm Listening: The Butter Busters Cookbook Companion
by Pam MycoskieFrom the creator of Butter Busters: The Cookbook, which showed readers ways to enjoy the foods they love in low-fat versions, comes an all new guide featuring low-fat recipes, a new product and brand-name shopping guide, easy-to-follow seven-day meal plans, low-fat cooking tips, tricks, and techniques, exercise and weight loss strategies, and more.
Wiving: A Memoir of Loving Then Leaving the Patriarchy
by Caitlin MyerThe Most Anticipated Memoirs of 2020, She Reads • Bay Area Authors to Read This Summer, 7X7 A literary memoir of one woman's journey from wife to warrior, in the vein of breakout hits like Cheryl Strayed's Wild and Jeannette Walls's The Glass Castle. At thirty-six years old, Caitlin Myer is ready to start a family with her husband. She has left behind the restrictive confines of her Mormon upbringing and early sexual trauma and believes she is now living her happily ever after . . . when her body betrays her. In a single week, she suffers the twin losses of a hysterectomy and the death of her mother, and she is jolted into a terrible awakening that forces her to reckon with her past—and future. This is the story of one woman&’s lifelong combat with a culture—her &“escape&” from religion at age twenty, only to find herself similarly entrapped in the gender conventions of the secular culture at large, conventions that teach girls and women to shape themselves to please men, to become good wives and mothers. The biblical characters Yael and Judith, wives who became assassins, become her totems as she evolves from wifely submission to warrior independence. An electric debut that loudly redefines our notions of womanhood, Wiving grapples with the intersections of religion and sex, trauma and love, sickness and mental illness, and a woman&’s harrowing enlightenment. Building on the literary tradition of difficult women who struggle to be heard, Wiving introduces an urgent, striking voice to the scene of contemporary women&’s writing at a time when we must explode old myths and build new stories in their place.
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
by Amy MyersOver 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.The Myers Way is built on four pillars: Eliminating toxic foods, such as sugar and caffeine, and inflammatory foods, like dairy, gluten, and grains, which disrupt our digestive system. Introducing restorative ingredients and sup-plements, such as quality proteins, healthy fats, and probiotics, to repair the gut. Identifying environmental toxins in everyday products like shampoo, soap, cosmetics, detergent, and other household products. Healing autoimmune-related infections while relieving the mental, emotional, and physical stress that exacerbate the immune system's response to external toxins.Through this program, Dr. Myers has suc-cessfully treated thousands of patients. Whether you're battling multiple sclerosis or Graves' disease, or you simply want to put an end to nagging minor symptoms, The Autoimmune Solution is a medical breakthrough, a prescriptive and easy-to-follow program designed to fight and defeat the full spectrum of autoimmune diseases.
The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
by Amy MyersThe companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis.Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health.The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.
La clave está en la tiroides (Colección Vital): Adiós al cansancio, la neblina mental y el sobrepeso... para siempre
by Amy MyersUna guía científica, accesible y comprensiva para identificar, prevenir y tratar la enfermedad tiroidea. La doctora Amy Myers te enseña cómo tomar el control de tu salud tiroidea de manera activa. ¿Estás cansada todo el tiempo? ¿Mareada? ¿Te es imposible perder peso de manera duradera? ¿Sufres de insomnio o ataques de pánico? Y, sin embargo, tu doctor insiste en que tus estudios médicos son normales y te dice que lo único que necesitas es comer menos y ejercitarte más, ¿cierto? No hay nada más frustrante que la sensación de sentirte mal y que nadie, ni siquiera tu médico, acepte que tu sufrimiento es real. La causa de tus síntomas podría ser un desorden en la tiroides: una serie de problemas de salud que afectan a millones de personas en todo el mundo y que pueden amenazar tu vida. Portadora de una enfermedad tiroidea mal diagnosticada en el pasado, la doctora Amy Myers comprendea la perfección lo que es sufrir un padecimiento de esta magnitud sin que nadie acepte su existencia. También sabe qué tan fácil es recuperarse y cómo es que tú también puedes lograrlo. En este extraordinario libro descubrirás: - Cómo trabajar de la mano con tu doctor para lograr un diagnóstico correcto. - Qué análisis de sangre son los adecuados para este tipo de padecimientos y qué significan. - Cómo encontrar el tipo correcto y la dosis perfecta de un suplemento de hormonas tiroideas. - El papel que tienen la salud intestinal, la dieta, las toxinas, las infecciones y el estrés en la disfunción tiroidea. - Un plan de 28 días para optimizar tu salud y revertir los síntomas. Además, tendrás a tu alcance un sinfín de consejos sobre dieta, nutrición, suplementos, ejercicio, sueño y disminución del estrés. Este es el libro que te devolverá una vida más feliz y más saludable ahora mismo.
The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back
by Amy MyersFrom the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be caused by a thyroid disorder--the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection, she explains the science behind thyroid problems, as well as how to work with your doctor to ensure proper diagnosis and treatment. Complete with a 28-day action plan tailored to your specific condition, along with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.
Flying Paint Rollers From Heaven: Messages of Hope, Humor, and Love From Beyond
by Andy MyersCan my loved ones in Heaven see what I'm doing ALL the time? Which affects my life more: free will or destiny? Do I have a grand plan? How do I know who my spirit guide is? Can one person really read the mind of another person? Am I with my soul mate? If not, when will I be? These are just some of the many questions Psychic Medium, Andy Myers answers on a daily basis. With warmth, humor and his signature sincerity, Andy addresses over 70 questions he most often answers as an in-demand psychic medium and intuitive. Andy's passion for sharing the most important message of all - you are accepted and loved, no matter what - shines through each chapter as readers discover hope and healing through candid and oftentimes astonishing personal anecdotes and tales of documented readings. And like all great books, there's even a love story you won't soon forget.
Invasion of the UFOs (Bloodhounds, Inc. #4)
by Bill MyersSean and Melissa Hunter are stumped by their strangest mystery yet--a suspected UFO sighting. When bizarre messages about a possible alien invasion begin transmitting through Old Man Carlson's TV, things get even weirder.
The Natural Apothecary: Natural Healing with Practical Remedies and Traditional Spiritual Wisdom
by Blake MyersExplore the power of natural healing and take charge of your health Learn how herbalism and traditional wisdom can help set you on a path to health and healing with The Natural Apothecary. What sets this book apart from other natural remedies books: Overview of natural medicine—Delve into the differences between conventional Western medicine and herbal medicine, the holistic approach of naturopathy, and the underlying pillars of good health (mindset, lifestyle, and diet). Comprehensive approach to 45 chronic ailments—From anemia and anxiety to rosacea and ulcerative colitis, this herbal medicine book provides insight into dozens of illnesses and their typical symptoms, possible root causes, and potential tests needed. Natural treatment options—This guide offers an array of natural healing remedies, including herbs and supplements, dietary recommendations, lifestyle changes, and easily prepared tinctures. Uplifting affirmations—Each entry ends with a thoughtful mantra to boost spirits and encourage a positive frame of mind on your journey to good health. Find relief for chronic illness as you embrace your inner healer with this essential herbal remedies book.
The Mysteries of Druidry: Celtic Mysticism, Theory & Practice
by Brendan Cathbad Myers“A clear, accessible, and forthright exploration of Celtic tradition as the foundation of a personal path of mystical transformation.” —John Michael Greer, former Grand Archdruid, Ancient Order of Druids in America, and author of The Druidry HandbookThe Druids were the mystics, philosophers, and magicians of the ancient Celtic world. Their spirituality was borne from their near-worship of poetry and music, their warrior prowess, and the world of nature. The Mysteries of Druidry reveals this mystical romanticism as it was in ancient times, and shows various ways to bring it to life today. It includes:A professionally researched survey of Druidic history, tradition, and customsDetailed descriptions of the mysteries of Celtic spirituality, including the Sacred Truth, the Great Marriage, the Hero’s Journey, and the OtherworldPractical guidance for meditation and ceremony, for individuals and for groupsThe Celtic story of the creation of the world, presented together with a plan for re-enacting the story in ritual“An exemplary look at one man’s approach to Druidism, with excellent food for thought and suggestions for group ritual and personal practice . . . His personal stories of working with and discovering the spirits of the land are inspiring and useful guides to the readers.” —Erynn Laurie, author of A Circle of Stones, cofounder of the Inis Glas Hedge School“With gentle clarity, [Myers] writes not only of myth, folklore, and Celtic history, but also of and for our Celtic present. With his words, he inspires, calling the reader to breathe in the songs of the ancestors, and so to sing those songs with both a celebratory pride and a profound relevance for today.” —Emma Restall Orr, Joint Chief of the British Druid Order; author of Kissing the Hag
The Mommy Mojo Makeover: 28 Tools to Reclaim Your Sensuality & Reignite Your Relationship
by Dana B. MyersStruggling with bedroom boredom? Not loving your post-baby body? Wish you had more me-time to thrive as a confident, powerful woman? Feeling stuck in the “Mom Zone?” What’s a mama to do? The Mommy Mojo Makeover is an uplifting guide designed to inspire mothers to rediscover their sensual self-confidence, reconnect with their bodies, and reignite the spark in their relationships. Sex and relationship expert Dana B. Myers delivers 28 inspiring and practical tools, interactive exercises, and real-life anecdotes that’ll leave women feeling like a happier, sexier mama—one who is more deeply satisfied within herself and her relationship. This encouraging guide will help both new and seasoned mamas learn to take action—to define and create exactly what she wants in life, motherhood, and romantic partnership. Expect to say goodbye to the Mom Zone, exhaustion, and resentment and say hello to increased energy, libido, self-confidence, and a new, vivacious you!
Psychology (10th Edition)
by David G. MyersThe author and his team lead the field in being attuned to psychology's research and the needs of the instructors and students in the course today. This landmark new Tenth Edition is another vigorous, deeply considered revision. Added features of this tenth edition are: New Pedagogy--Retrieval Practice Questions; Over a Thousand New Research Citations; Reorganized Chapters; New Time Management Section; Beautiful New Design and Contemporary Photo Program, etc.
Psychology In Everyday Life, 2nd Edition
by David G. MyersCarried by the author's acclaimed empathetic voice, Psychology in Everyday Life is David Myers' most inviting text to date. This book represents a breakthrough in the interplay of text and visuals, yet, as always, provides a rich source of scientific insights into the lives we live. Any student, regardless of age or background, will find it a text that speaks directly to him or her, and will embrace it not just for its grade-raising potential, but for its revelations about what makes a person a stronger student, a more tuned-in friend or partner, a more effective worker, or a wiser parent.
Psychology (Ninth Edition, In Modules)
by David G. MyersThis ninth edition of Psychology, Ninth Edition in Modules is so much improved over the previous work. Changes include: * some 1300 new research citations representing the most exciting and important new discoveries in our field, * organizational changes based on changes in the field (for example, the heavily revised Consciousness unit, which now follows The Biology of Mind unit and is titled Consciousness and the Two-Track Mind to reflect the dual processing and cognitive neuroscience themes), * fine-tuned writing with countless small and large improvements in the way concepts are presented, supported by the input and creative ideas of hundreds of contributing instructors and students, and from my longtime editors, * a sharp new art program and new pedagogy that teaches more effectively, * continually improving coverage of cultural and gender diversity issues, and * 44 fewer pages.
A Quiet World: Living with Hearing Loss
by David G. MyersSome 28 million people in America and 350 million people worldwide live with hearing loss. How do these people and their families cope? What are their experiences of pain, humor, and hope? What support do medicine and technology now offer them, and what is on the horizon? In this engaging and practical book, David Myers, who has himself suffered gradual hearing loss, explores the problems faced by the hard of hearing at home and at work and provides information on the new technology and groundbreaking surgical procedures that are available.<P> Drawing on both his own experiences and his expertise as a social psychologist, Myers recounts how he has coped with hearing loss and how he has incorporated technological aids into his life. The family and friends of the hard of hearing also face adjustments. Myers addresses their situation and provides advice for them on how best to alert loved ones to a hearing problem, persuade them to seek assistance, and encourage them to adjust to and use hearing aids.
Exploring Psychology in Modules (Ninth Edition)
by David G. Myers C. Nathan DewallIn this ninth edition, the unwavering vision for Exploring Psychology is to merge rigorous science with a broad human perspective that engages both mind and heart.
Analyzing Scoliosis: The Pilates Instructor's Guide to Scoliosis
by Erin MyersPilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis *Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain...
Blazed
by Jason MyersJamie uncovers life-changing secrets from his past when he’s sent to live with a father he’s never met in this gritty novel from the author of Exit Here. and Run the Game.Jamie is invincible when he is high. His anger, his isolation, his mom’s manic mood swings—nothing can shatter his glass castle. But one brutal night upends everything, leaving his mom broken and Jamie betrayed.Sent to live with a father he’s never met, Jamie is determined to hate the man he blames for his mother’s ruin. And he blocks out the pain with drugs, fierce music, and sweet, sweet Dominique. Except the more time Jamie spends at his dad’s, the more his mother’s scathing stories start to unravel. Who is he supposed to believe? And how much will he have to sacrifice to uncover the truth?
Dead End
by Jason MyersDru and Gina are young, in love, and can't wait to get out of Marshall, Nebraska, a town where bloodline means everything and whoever has the money makes the rules. But all their dreams are shattered when Gina has a monstrous run-in with the son of the richest man in Marshall--an incident that leaves her broken, battered, and violated. Driven by rage, Dru and Gina take matters into their own hands, and quickly find themselves in over their heads. Without any other options, Dru and Gina are on the run. But there's more chasing them than they think, and love might not be enough to save them.
Dead End
by Jason MyersDru and Gina are young, in love, and can't wait to get out of Marshall, Nebraska, a town where bloodline means everything and whoever has the money makes the rules. But all their dreams are shattered when Gina has a monstrous run-in with the son of the richest man in Marshall--an incident that leaves her broken, battered, and violated. Driven by rage, Dru and Gina take matters into their own hands, and quickly find themselves in over their heads. Without any other options, Dru and Gina are on the run. But there's more chasing them than they think, and love might not be enough to save them.
Dead End
by Jason MyersDru and Gina are young, in love, and can't wait to get out of Marshall, Nebraska, a town where bloodline means everything and whoever has the money makes the rules. But all their dreams are shattered when Gina has a monstrous run-in with the son of the richest man in Marshall--an incident that leaves her broken, battered, and violated. Driven by rage, Dru and Gina take matters into their own hands, and quickly find themselves in over their heads. Without any other options, Dru and Gina are on the run. But there's more chasing them than they think, and love might not be enough to save them.
Exit Here.: A Novel
by Jason MyersExit here. Enter apathy. Jason Myers pushes the limits of teen fiction with this tale of love, addiction, and wrong choices. Travis is back from college for the summer, and he's just starting to settle in to the usual pattern at home: drinking, drugging, watching porn, and hooking up. But Travis isn't settling in like he used to; something isn't right. Maybe it's that deadly debauch in Hawaii, the memories of which Travis can't quite shake. Maybe it's Laura, Travis's ex, who reappears on the scene after a messy breakup and seems to want to get together -- or not. Or maybe it's his suddenly sensing how empty and messed up his life is, and wanting out. But once you're at the party, it's tough to leave...
The Mission
by Jason MyersKaden Norris's life is shattered when his older brother-- his best friend and hero-- is killed in Iraq. He decides to fulfill his brother's last wishes left to him in a letter, urging him to break out of his sheltered existence, to read Chuck Pahaluniak, and to go to San Francisco and visit his cousin, James Morgan. James is a popular author, and a notorious bad-boy with a major cocaine addiction. Kaden's visit to San Francisco quickly turns from an exciting adventure to a wild disaster as he experiences things he's never dreamed of and uncovers secrets about his family that alter his world forever.
Run the Game
by Jason MyersIn this gritty novel from the author of Exit Here and Dead End, love is a high-priced and dangerous game: Play or be played.Alexander didn't believe in love at first sight until he met Patti. She's the kind of girl you hear about in songs: gorgeous, feisty, and dangerous. Being with Patti is better than any high, and he can't live without her. But Alexander's not the only one who wants to be with Patti. Burke ruthlessly takes what he wants and will kill to protect what is his. And he won't let Patti go without a fight. If Patti and Alexander are going to be together, their love will come at a steep price. Because some promises are meant to be broken, and not all debts can be paid in cash....
This Impossible Light
by Lily MyersFrom the YouTube slam poetry star of "Shrinking Women" (more than 5 million views!) comes a novel in verse about body image, eating disorders, self-worth, mothers and daughters, and the psychological scars we inherit from our parents.Fifteen-year-old Ivy's world is in flux. Her dad has moved out, her mother is withdrawn, her brother is off at college, and her best friend, Anna, has grown distant. Worst of all, Ivy's body won’t stop expanding. She's getting taller and curvier, with no end in sight. Even her beloved math class offers no clear solution to the imbalanced equation that has become Ivy’s life. Everything feels off-kilter until a skipped meal leads to a boost in confidence and reminds Ivy that her life is her own. If Ivy can just limit what she eats—the way her mother seems to—she can stop herself from growing, focus on the upcoming math competition, and reclaim control of her life. But when her disordered eating leads to missed opportunities and a devastating health scare, Ivy realizes that she must weigh her mother's issues against her own, and discover what it means to be a part of—and apart from—her family. This Impossible Light explores the powerful reality that identity and self-worth must be taught before they are learned. Perfect for fans of Laurie Halse Anderson and Ellen Hopkins.Praise for This Impossible Light:★ "In an exceptional novel in verse, slam poet Myers debuts with a powerful commentary on maternal inheritance and eating disorders....striking use of the flexibility of free verse...absorbing and evocative." —Publishers Weekly, starred review "Written in evocative verse, with notes of wonder and despair, the cadence flows across and down the pages with grace. Lifted beyond the confines of the problem novel with its lyricism and resonance." —Kirkus Reviews"The undeniable teen appeal makes it a first purchase for any YA collection." —School Library Journal"More than a touching debut, this is a surefire coping companion, too." —Booklist
It's Probably Nothing...*
by Micki MyersDaring, sly, and unlike any other book you've read, this memoir-in-poems tackles cancer with a bawdy wit guaranteed to make you laugh your wig off.As a vibrant woman in her early forties, mother of two, poet, artist, and teacher, Micki Myers decided to confront her cancer diagnosis head on with the sharpest tools in her arsenal: namely, her sense of humor and unbridled poetic license. The result is a charming, poignant, laugh-out-loud collection that hits all the highs (morphine) and lows (everything else) of being a cancer patient and surviving with your spirit intact (even if your boobs are not). It's Probably Nothing... is the perfect gift for a friend in crisis, providing laughter, wisdom, and much-needed perspective. From losing your hair (even, ahem, down there) and gaining two bouncy silicone strangers, to the pitfalls of marijuana therapy and the endless chemo-room muzak "that makes you think/survival might be overrrated," Myers reminds you that you're not alone and that it's okay to laugh.
Why Is God Laughing?
by Mike Myers Deepak ChopraIn this refreshing new take on spirituality, bestselling author Deepak Chopra uses a fictional tale of a comedian and his unlikely mentor to show us a path back to hope, joy, and even enlightenment--with a lot of laughter along the way. Meet Mickey Fellows. A successful L.A. comedian, he's just a regular guy, with his fair share of fears, egocentricities, and addictions. After his father's death, Mickey meets a mysterious stranger named Francisco, who changes his life forever. The two begin an ongoing discussion about the true nature of being. Reluctantly at first, Mickey accepts the stranger's help and starts to explore his own life in an effort to answer the riddles Francisco poses. Mickey starts to look at those aspects of himself that he has hidden behind a wall of wisecracks all his life. Eventually Mickey realizes that authentic humor opens him up to the power of spirit--allowing him to finally make real connections with people. After taking the reader on a journey with Mickey, Chopra then spells out the lessons that Mickey's story imparts to us: ten reasons to be optimistic, even in our challenging world. Chopra believes that the healthiest response to life is laughter from the heart, and even in the face of global turmoil, we can cultivate an internal sense of optimism. Rich with humor and practical advice, Why Is God Laughing? shows us without a doubt that there is always a reason to be grateful, that every possibility holds the promise of abundance, and that obstacles are simply opportunities in disguise. In the end, we really don't need a reason to be happy. The power of happiness lies within each of us, just waiting to be unleashed. And Mickey Fellows's journey shows us the way.From the Hardcover edition.
Recipes from the Old Mill: Baking With Whole Grains
by Sarah MyersSimple grains yield rich breads that range from the mystically light to the substantially chewy. These breads offer incontestable food value and flavor; they will satisfy and delight those sensitive to nutritional concerns. The very act of bread baking itself provides a welcome diversion from the computer screen or office -- and a gratifying result, no matter one's other occupations! <P><P>Two sisters, whose family has operated a mill for two generations producing stone-ground flours, bring these recipes from the family and neighbors in West Virginia. Here are more than 180 recipes for a multitude of breads, sweet rolls, international grain dishes, and desserts. Each recipe is explained in thorough detail for a novice as well as an experienced baker. <P><P>Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. <P><P>Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Lockdown
by Walter MyersWhen I first got to Progress, it freaked me out to be locked in a room and unable to get out. But after a while, when you got to thinking about it, you knew nobody could get in, either.It seems as if the only progress that's going on at Progress juvenile facility is moving from juvy jail to real jail. Reese wants out early, but is he supposed to just sit back and let his friend Toon get jumped? Then Reese gets a second chance when he's picked for the work program at a senior citizens' home. He doesn't mean to keep messing up, but it's not so easy, at Progress or in life. One of the residents, Mr. Hooft, gives him a particularly hard time. If he can convince Mr. Hooft that he's a decent person, not a criminal, maybe he'll be able to convince himself.Acclaimed author Walter Dean Myers offers an honest story about finding a way to make it without getting lost in the shuffle.
The Beast
by Walter Dean MyersAnthony "Spoon" Witherspoon is returning to Harlem after 7 months at an exclusive prep school. He never wanted to leave the city in the first place - especially not to walk the hallowed halls of a mostly white New England school.
Dope Sick
by Walter Dean MyersThe itch starts when things get too heavy for Lil J. Skin popping or stealing pain pills from his mom help him relax. But Lil J's focus is wandering because money is short, and his man Rico knows a way to make some quick cash. It's supposed to be an easy deal, but it isn't so simple when the buyer is an undercover cop. <P><P> With a gunshot wound to the arm, Rico in jail, and a police officer clinging to life, Lil J is starting to get dope sick. He'd do anything to change the last twenty-four hours, and when he stumbles into an abandoned crack house, it actually might be possible. . . . <P><P> Walter Dean Myers weaves elements of magical realism into a harrowing story about drug use, violence, alternate perceptions of reality, and second chances.