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The NIA Technique: The High-powered Energizing Workout That Gives You a New Body and a New Life
by Carlos Rosas Debbie RosasThe strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness--all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, NIA--which stands for Neuromuscular Integrative Action--is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match.
N'ice Cream: 80+ Recipes for Healthy Homemade Vegan Ice Creams
by Virpi Mikkonen Tuulia TalvioFrom Saveur Award-winning Finnish author Virpi Mikkonen and Tuulia Talvio, a gorgeous book of decadent, easy--and healthy!--vegan ice cream recipesJust in time to beat the summer heat, N'ice Cream offers 80 decadent and healthy ice cream recipes made from all-natural, wholesome vegan ingredients like fruits, berries, and plant-based milks and nuts--as the authors say, "no weird stuff." Get ready to have your ice cream and eat it too.Award-winning Finnish author Virpi and coauthor Tuulia show that making your own ice cream can be easy and good for you at the same time. These recipes can be made with or without an ice cream maker, and include foolproof instant ice creams that can be savored right away. As Tuulia and Virpi say, people deserve to eat goodies without feeling crappy afterwards, and now they can; all the recipes are dairy-free, gluten-free, and refined-sugar-free, and many are nut-free and raw as well.These delicious recipes include creamy ice creams, soft serves, and milkshakes; fresh sorbets and popsicles; party fare like ice cream cakes, sauces, and more. Enjoy light, summery treats like Coconut Water Coolers and Apple Avocado Mint Popsicles, or relish more decadent fare like the Dreamy Chocolate Sundae and Mint Chocolate Ice Cream Sandwiches. The book itself is gorgeously designed with mouth-watering photographs.Perfect for those who want to devour summer treats without guilt, N'ice Cream is about to make your summer a whole lot more delicious.
Nice Cream : 56 Recettes Végétaliennes de Crèmes Glacées à la Banane à Savourer Sans Culpabiliser
by Kelli RaeEtes-vous à la recherche d'un moyen sain et facile de déguster une crème glacée ? Ce livre est bien fourni avec 56 recettes de crèmes glacées à la banane à déguster sans culpabiliser. La nice cream est une gâterie simple et saine, idéale pour les journées chaudes d'été ou tout simplement pour un dessert sucré. La nice cream est un excellent substitut à la crème glacée, mais beaucoup plus sain. La crème glacée à la banane est faible en calories, en gras et toutes ces recettes sont végétaliennes. Elles sont toutes saines et minimalistes, parfaites pour toute perte de poids ou régime sain. En quelques minutes, vous pourrez déguster un dessert sans gluten, adapté à la diète paléo ou sans produits laitiers. Tout ce dont vous avez besoin est un mixeur ou un blender, quelques minutes et juste quelques ingrédients. Dans ce livre, vous trouverez les meilleures saveurs telles que le chocolat menthe, la pâte à biscuits, le chocolat, la menthe poivrée et bien plus encore. On m'a récemment diagnostiqué une hypothyroïdie. J'ai donc cherché ces recettes pour mon mode de vie vegan et sans gluten. Si elles fonctionnent pour vous aussi, je suis très contente ! Ceci dit, n'hésitez pas à remplacer n'importe quel ingrédient. Si vous avez des questions, je serais ravie d'avoir de vos nouvelles. Bonne lecture ! Quelques Astuces Voici quelques conseils qui vous aideront à réaliser la crème glacée parfaite à la banane. - Les bananes mures permettent d’avoir de meilleurs résultats. Heureusement, chez plusieurs marchands de fruits et légumes, les bananes mures sont bon marché. - Il vaut mieux peler les bananes avant de les mettre au congélateur. C'est BEAUCOUP plus difficile de le faire une fois qu’elles sont congelées. - Servez immédiatement pour obtenir une consistance yaourt glacé. Si vous préférez une consistance plus crème glacée, mettez le mél
Nice Cream-Ricette Vegane: 56 ricette di gelato alla banana da mangiare senza sensi di colpa
by Beatrice Lungu Kelli RaeSiete alla ricerca di un modo sano e semplice per assaggiare il gelato? Questo libro contiene 56 ricette di gelato, da mangiare senza farvi venire i sensi di colpa. Il piacere della crema è una delizia semplice e salutare, da realizzare nelle giornate torride dell'estate oppure , semplicemente, un dolce al cucchiaio da offrire agli ospiti. Il dolce al cucchiaio (crema) è un meraviglioso sostituto del gelato ma molto più salutare. Il gelato alla banana ha poche calorie, un basso contenuto di grassi,e come tutte le ricette contenute in questo libro, è un gelato adatto per vegani. Tutte le ricette hanno un sapore sano e naturale e sono raccomandate per chi vuole perdere peso o per chi segue un programma di salute. In pochi minuti potete avere un dolce senza glutine, stile paleo e senza latticini. Quello che vi serve è un robot da cucina o un frullatore, pochi ingredienti e pochi minuti. In questo libro troverete i vostri sapori preferiti come il cioccolato alla menta, biscotti, cioccolato, menta piperita e molti altri. Recentemente mi è stato diagnosticato un basso livello di tiroide e ho effettuato varie ricerche adattando queste ricette al mio stile di vita vegano e senza glutine. Sarò felice se saranno del tuo gradimento! Sentitevi liberi di sostituire qualsiasi ingrediente. Se avete delle domande, mi piacerebbe sentirle. Godetevelo!
Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever
by Karen R. KoenigFrom a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.
Nickie's Nook: Sharing the Journey
by Nickie CobyThrilling, frightening, amusing, deep, fearful, joyful and peaceful. All describe Nickie's Nook: Sharing the Journey. Through the use of essays, journal entries, papers and other reflections, Nickie's Nook explores the life of a young college student. Nickie uses writing to understand her journey as a person who is blind, person with chronic pain due to Complex Regional Pain Syndrome, a Guide Dog user and a member of humanity. In this book, she shares some of the best steps of her blogging journey.
Nicu – le plus petit des vampires dans Du Sang, Partout Du Sang
by Line Bouchard Elias ZappleFlorin est un vampire de neuf ans constamment assoiffé de sang. La raison? Presque tout son sang a été aspiré par son ami, Nicu. Florin saccage la ville de Biertan, buvant tout le sang qu'il peut trouver. Assez rapidement, les habitants de Biertan se retrouvent affaiblis par le manque de sang et cherchent à se venger de tous les vampires. Nicu doit relever un défi de taille : garder Florin tranquille et empêcher les villageois furieux d'éliminer les vampires.
Nietzsche and the Becoming of Life (Perspectives In Continental Philosophy Ser.)
by Vanessa LemmThroughout his writing career Nietzsche advocated the affirmation of earthly life as a way to counteract nihilism and asceticism. This volume takes stock of the complexities and wide-ranging perspectives that Nietzsche brings to bear on the problem of life’s becoming on Earth by engaging various interpretative paradigms reaching from existentialist to Darwinist readings of Nietzsche. In an age in which the biological sciences claim to have unlocked the deepest secrets and codes of life, the essays in this volume propose a more skeptical view. Life is both what is closest and what is furthest from us, because life experiments through us as much as we experiment with it, because life keeps our thinking and our habits always moving, in a state of recurring nomadism. Nietzsche’s philosophy is perhaps the clearest expression of the antinomy contained in the idea of “studying” life and in the Socratic ideal of an “examined” life and remains a deep source of wisdom about living.
Nietzsche as Egoist and Mystic
by Andrew MilneThis book is an attempt to make sense of the tension in Nietzsche’s work between the unashamedly egocentric and the apparently mystical. While scholars have tended to downplay one or other of these aspects, it is the author’s contention that the two are not only compatible but mutually illuminating. This book demonstrates Nietzsche’s sustained interest in mysticism from the time of The Birth of Tragedy right through to the end of his productive life. This book argues against situating Nietzsche’s religious thought in the context of Buddhist or Christian mystical traditions, demonstrating the inadequacy of attempts to mediate between Nietzsche and Meister Eckhart and the Bodhisattva ideal of Mahayana Buddhism. Rather, it is argued that Nietzsche’s egoism and mysticism are best understood in the intellectual context which he himself avowed, according to which his “ancestors” were Heraclitus, Empedocles, Spinoza, and Goethe.
Nietzsche, Heidegger, and Buber (Discovering The Mind Ser.)
by Walter KaufmannIn this second volume of a trilogy that represents a landmark contribution to philosophy, psychology, and intellectual history, Walter Kaufmann has selected three seminal figures of the modem period who have radically altered our understanding of what it is to be human. His interpretations of Nietzsche, Heidegger, and Buber are lively, accessible, and penetrating, and in the best scholarly tradition they challenge and revise accepted views.After an introductory chapter on Kierkegaard and Schopenhauer, with particular attention to the former's views on despair and the latter's on insanity and repression, Kaufmann argues that Nietzsche was the first great depth psychologist and shows how he revolutionized human self-understanding. Nietzsche's psychology, including his fascinating psychology of masks, is discussed fully and expertly.Heidegger's version of existentialism is herein subjected to a devastating attack. After criticizing it, Kaufmann shows how the same mentality finds expression in Heidegger's philosophy and in his now-infamous pro-Nazi writings. Here, as in his portraits of other major thinkers, the author's concern is to show that his subjects are of one piece.
Nietzsche’s Dynamic Metapsychology
by Rex WelshonAn analysis and assessment of Nietzsche's metapsychology. Nietzsche is neither a dualist nor a physical reductionist about the mind. Instead, he is best interpreted as thinking that the mind is embodied and embedded in a larger natural and social environment with which it is dynamically engaged.
The Night Battles: Witchcraft and Agrarian Cults in the Sixteenth and Seventeenth Centuries (Routledge Library Editions: Witchcraft Ser.)
by Carlo GinzburgA remarkable tale of witchcraft, folk culture, and persuasion in early modern Europe.Based on research in the Inquisitorial archives of Northern Italy, The Night Battles recounts the story of a peasant fertility cult centered on the benandanti, literally, "good walkers." These men and women described fighting extraordinary ritual battles against witches and wizards in order to protect their harvests. While their bodies slept, the souls of the benandanti were able to fly into the night sky to engage in epic spiritual combat for the good of the village. Carlo Ginzburg looks at how the Inquisition's officers interpreted these tales to support their world view that the peasants were in fact practicing sorcery. The result of this cultural clash, which lasted for more than a century, was the slow metamorphosis of the benandanti into the Inquisition's mortal enemies—witches.Relying upon this exceptionally well-documented case study, Ginzburg argues that a similar transformation of attitudes—perceiving folk beliefs as diabolical witchcraft—took place all over Europe and spread to the New World. In his new preface, Ginzburg reflects on the interplay of chance and discovery, as well as on the relationship between anomalous cases and historical generalizations.
The Night Before the Dentist (The Night Before)
by Natasha WingGrab your toothbrush and get ready for a trip to the dentist in the latest big moment to be celebrated in Natasha Wing's best-selling series!It's the night before a young boy's check-up with the dentist. He's lost four teeth, and two big ones have come in already! So what does he do? He brushes and brushes his teeth to make sure his smile is super bright, of course! Join him on his journey to explore the ins and outs of the dentist's office in this delightful story, told in the style of Clement C. Moore's classic tale.
The Night Before the Tooth Fairy
by Natasha WingIt wiggles, and waggles, and wiggles some more, but this little boy's stubborn tooth just won't come out! He hopes it will fall out soon, because he can't wait to meet the Tooth Fairy! This humorous tale based on Clement C. Moore's classic poem is a perfect addition to the best-selling series. Illustrated by Johansen Newman.
The Night Olympic Team: Fighting to Keep Drugs Out of the Games
by Caroline HattonThe true, inside story of the UCLA Olympic Laboratory--the drug-detection team that tests athletes for banned performance-enhancing drugs. The team worked long nights for two weeks to detect a new, never-before tested performance-enhancing drug called NESP (novel erythropoietic stimulating protein) during the 19th Winter Olympics (2002) in Salt Lake City, Utah. The group's work exposed three NESP users among the winning cross-country skiers. The drug users were stripped of their medals, which were then given to the rightful winners.
Night Reflections: A True Story of Friendship, Love, Cancer, and Survival
by Robert Thomas Winn Timothy R. Pearson"Dr. Winn's story is remarkably open, unguarded and intimate. I believe that almost any physician, staff member, patient, patient family member or friend will come away with new insights and understanding after reading this moving memoir."--Frederick R. Appelbaum, M.D. Director, Clinical Research Division, Fred Hutchinson Cancer Research CenterLittle does he know that an unexpected call that interrupts an early Spring bike ride in the Wasatch mountains above Park City will change his life forever. A day later, when Dr. Robert Winn's beloved wife Nancy is diagnosed with the life-threatening disease acute myeloid leukemia (AML), he is too devastated and emotionally shattered to communicate with family and their many friends. For many months he can't even speak without getting choked up or crying.At the nadir of her illness Nancy is given a 5% chance of survival and Winnie (the name lovingly bestowed upon Dr. Winn by his many patients and friends) commits to always be by the side of his soul mate and to never leave Nancy alone at night. As a result, during the entire two years his wife is gravely ill and, at times, near death, he sits in the quiet of Nancy's hospital room late into the evening and writes to their family and friends. These trials and tribulations are movingly and remarkably captured for posterity in Night Reflections: A True Story of Friendship, Love, Cancer, and Survival.Life with cancer, a devastating disease for any patient and family, is a constant struggle and fight for survival that demands that you learn to live through the entire day, each hour, and every minute. Night Reflections chronicles an inspirational story of courage, love, devotion, struggle, and ultimately triumph. Night Reflections will help anyone suffering from a devastating illness, their loved ones, caregivers, and the medical community alike and the strength to face even the darkest of days.
The Night School: Lessons in Moonlight, Magic, and the Mysteries of Being Human
by Maia TollDelve into the mysteries of the Night -- from divination and astrology to ancient philosophy and self-exploration -- in The Night School, a magical course of study for modern witches, seekers, and mystics, from award-winning author Maia Toll.Welcome to the Night School, Firefly. Here you'll explore the farthest reaches of the universe, and the deepest parts of yourself. You'll learn to cast off the constraints of the day, and open your eyes, your heart, and your mind to the enchanted mystery of the Night. You'll travel the world in search of inspiring sites, timeless wisdom, and essential magic. And you'll do so under the bewitching guidance of the Night Mistress, your guide in the curriculum of all that lies beneath the starry sky. For anyone interested in spirituality, folklore, mysticism, witchcraft, healing, and self-exploration, The Night School is a highly creative journey into the magic of the night. Organized as an enchanted course of study, with semesters and subjects for exploration -- ranging from Midnight Foundations (Philosophy 101) to Divining the Night (Divination 101) to Harnessing the Celestial Tides (Energetic Engineering 101) -- this illuminating manual offers short nightly lessons complete with reflections, exercises, homework, and even extra credit to help readers connect with the power of the night and explore the deeper mysteries of being human. In an era when our daytime hours are increasingly uncertain and people are turning inward to reevaluate what really matters, The Night School encourages us to slow down and contemplate our dreams, relationship to the natural world, and the ancient traditions of mystical thinking -- all by the light of the moon.
The Night Shift: Real Life in the Heart of the E.R.
by Dr. Brian GoldmanIn The Night Shift, Dr. Brian Goldman shares his experiences in the witching hours at Mount Sinai Hospital in downtown Toronto. We meet the kinds of patients who walk into an E.R. after midnight: late-night revellers injured on their way home after last call, teens assaulted in the streets by other teens and a woman who punches another woman out of jealousy over a man. But Goldman also reveals the emotional, heartbreaking side of everyday E.R. visits: adult children forced to make life and death decisions about critically ill parents, victims of sexual assault, and mentally ill and homeless patients looking for understanding and a quick fix in the twenty-four-hour waiting room. Written with Goldman’s trademark honesty and with surprising humour, The Night Shift is also a frank look at many issues facing the medical profession today, and it offers a highly compelling inside view into an often shrouded world.
The Night Side of Nature: Or Ghosts And Ghost Seers (The Paranormal)
by Catherine CroweContents: dweller in the temple; waking and sleeping, and how the dweller in the temple sometimes looks abroad; allegorical dreams, presentiment, etc. ; warnings; double dreaming and trance; wraiths; dopplegangers or doubles; apparitions; future that awaits us; power of will; troubled spirits; haunted houses; spectral lights and apparitions attached to certain families; apparitions seeking the prayers of the living; the poltergeist of the Germans and possession; miscellaneous phenomena.
The Night Sky: An astronomers guide to the night sky and the universe (Usborne Spotter's Guides)
by Nigel HenbestDiscover the wonders of the Universe with this indispensable guide. The Night Sky is chock full of information explaining what, when and how to observe space and understanding the night sky.Not only accessible, but also invaluable, this is the perfect practical guide for both budding and seasoned astronomers, an easy introduction to astronomy and a useful resource for more experienced stargazers.
The Night Sky: An astronomers guide to the night sky and the universe (Usborne Spotter's Guides)
by Nigel HenbestDiscover the wonders of the Universe with this indispensable guide. The Night Sky is chock full of information explaining what, when and how to observe space and understanding the night sky.Not only accessible, but also invaluable, this is the perfect practical guide for both budding and seasoned astronomers, an easy introduction to astronomy and a useful resource for more experienced stargazers.
Night Speed
by Chris HowardAn addictive new drug fuels superhuman strength and speed in this action-packed sci-fi thriller that will have fans of Scott Westerfeld and Marie Lu on the edge of their seats.Only those young enough can survive tetra, a dangerous drug that creates a pulse-pounding rush of enormous strength and incredible speed. Seventeen-year-old Alana West has been trained to use tetra so she can pursue the young criminals who abuse its power--criminals like the one who nearly killed her kid brother.On tetra, Alana is unstoppable--an explosive blur as she surges through New York City. But with the clock ticking down to her eighteenth birthday, Alana will soon be too old for the rush . . . when just one more dose will prove deadly.Supported only by her steady handler, Tucker, Alana goes undercover, infiltrating an elite gang of breaknecks to stop their supply of the drug. But when Alana gets trapped on the wrong side of the law, she learns the breaknecks are not quite what they seem--especially Ethan, the boy who seems to see the truth inside her. With her dependency on tetra increasing, Alana must decide where her loyalties lie, before the rush ends. Forever.
The Night the Angels Came
by Cathy GlassEight year old Michael is part of a family of two, but with his beloved father given only months to live and his mother having died when he was a toddler, he could soon become an orphan. Will Cathy's own young family be able to handle a child in mourning? To Cathy's surprise, her children insist that this boy deserves to be as happy as they are, prompting Cathy to welcome Michael into her home. A cheerful and carefree new member of the family, Michael devotedly prays every night, believing that when the time is right, angels will come and take his Daddy to be with his Mummy in heaven. However, incredibly, in the weeks that pass, the bond between Cathy's family, Michael and his kind and loving father Patrick grows. Even more promising, Patrick is looking healthier than he's done in weeks. But just as they are settling into a routine of blissful normality, an unexpected and disastrous event shatters the happy group, shaking Cathy to the core. Cathy can only hope that her family and Michael's admirable faith will keep him strong enough to rebuild his life.
The Night the Lights Went Out: A Memoir of Life After Brain Damage
by Drew MagaryA fascinating, darkly funny comeback story of learning to live with a broken mind after a near-fatal traumatic brain injury—from the acclaimed author of The Hike&“Drew Magary has produced a remarkable account of his journey, one that is filled with terror, tenderness, beauty, and grace.&”—David Grann, bestselling author of Killers of the Flower Moon Drew Magary, fan-favorite Defector and former Deadspin columnist, is known for his acerbic takes and his surprisingly nuanced chronicling of his own life. But in The Night the Lights Went Out, he finds himself far out of his depths. On the night of the 2018 Deadspin Awards, he suffered a mysterious fall that caused him to smash his head so hard on a cement floor that he cracked his skull in three places and suffered a catastrophic brain hemorrhage. For two weeks, he remained in a coma. The world was gone to him, and him to it. In his long recovery from his injury, including understanding what his family and friends went through as he lay there dying, coming to terms with his now permanent disabilities, and trying to find some lesson in this cosmic accident, he leaned on the one sure thing that he knows and that didn't leave him—his writing.Drew takes a deep dive into what it meant to be a bystander to his own death and figuring out who this new Drew is: a Drew that doesn't walk as well, doesn't taste or smell or see or hear as well, and a Drew that is often failing as a husband and a father as he bounces between grumpiness, irritability, and existential fury. But what's a good comeback story without heartbreak? Eager to get back what he lost, Drew experiences an awakening of a whole other kind in this incredibly funny, medically illuminating, and heartfelt memoir.
Night Vision: A Field Guide to Your Dreams
by Theresa CheungNight Vision is a visual field guide to the richly rewarding art of dream interpretation. Have you ever dreamt that you were flying? That you missed your flight? Or that you got a radical new haircut? Keep a copy of this beautifully illustrated book by your bedside table to help you understand what your dreams are trying to tell you.First you need to learn the techniques, including how to get a good night's sleep, how to recall your dreams and understand the symbolic language through which they unfold. Then you can start interpreting: over 50 common dream themes are explained with accompanying illustrations. Understand what your mind is telling you when you're asleep, and you'll unlock your true potential when you're awake.