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The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
by Noom Inc.Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to:-Cultivate a growth mindset-Master the forging or deconstructing of behavior chains-Overcome thought distortions-Generate meaningful internal motivation for staying focused on your goals-Create changes that stickBased on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.Praise for the NOOM App:'One of the BEST WEIGHT-LOSS apps out there, all based on the science of behaviour change in order to help you make lasting lifestyle changes - not just provide a quick fix' Shape magazine
The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
by Trina Hahnemann Lars RanekThe Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food-with an attempt at moving away from processed foods-and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes-from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet-and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life
by Bertil MarklundA Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life
by Dr. Bertil MarklundThe Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Nordic Runes: Understanding, Casting, and Interpreting the Ancient Viking Oracle
by Paul Rhys MountfortA comprehensive and practical guide to the ancient oracle based on the runic alphabet of the Norse• Reveals the symbolism and divinatory significance of the 24 rune "staves"• Provides clear instructions on how to craft your own rune stones• Explains the role of runes in the Norse wisdom tradition and its influence on such works as Tolkien's Lord of the RingsNordic runes are a potent and profoundly transformative magic system that gives contemporary readers access to the ancient wisdom tradition of Northern European cultures. The runes have deep resonances within the pagan Norse world of gods and goddesses, giants, dwarves, warriors, and wizards, which have greatly influenced the work of J.R.R. Tolkien, among others. Norse tradition attributes the discovery of the runes to the "All-Father" Odin--a god of inspiration and secret wisdom and the mythical prototype for runecasters, who established the pattern for gaining his knowledge.Nordic Runes addresses three major areas: Runelore, the history of this 2000-year-old Norse oracle; Runestaves, the meaning of the individual runes of the Elder Futhark alphabet and their powerful mythological, magical, and practical lessons for daily life; and Runecasting, a comprehensive guide to the oracular application of the ancient runes, including their crafting, divination, and self-development. As Nordic Runes shows, the runes do more than simply reflect the path of fate; they help develop and enhance intuition. By learning to cast and interpret the runes, the user becomes receptive to the energy currents in material reality and empowered in the arts of its transformation.
The Nordic Way: Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease
by Arne Astrup Christian Bitz Jennie Brand-MillerBased on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.
Normal: One Kid's Extraordinary Journey
by Magdalena Newman Nathaniel NewmanA beautifully illustrated and lyrical picture-book biography of eccentric and beloved writer Praised by R.J. Palacio as &“wondrous&”—this moving memoir follows a teenage boy with TC syndrome and his exceptional family from diagnosis at birth to now. &“This touching memoir is a must-read for anyone who wants to know more about the real-world experiences of a child with craniofacial differences and his extraordinary family. It&’s also more than that. It&’s a story about the love between a mother and a son, a child and his family, and the breadth of friends, helpers, and doctors that step in when the unexpected happens. It&’s a story that will make young readers reevaluate the word &‘normal&’—not only as it applies to others, but to themselves. Any book that can do that is pretty wondrous, as far as I&’m concerned.&” —R.J. Palacio, author of WonderNormal. Who is to say what this word means? For Magda Newman, it was a goal. She wanted her son Nathaniel to be able to play on the playground, swim at the beach, enjoy the moments his friends took for granted. But Nathaniel&’s severe Treacher Collins syndrome—a craniofacial condition—meant that other concerns came first. Could he eat without the aid of a gastrointestinal tube? Could he hear? Would he ever be able to breathe effortlessly? But Nathaniel looks at &“normal&” from a completely different perspective. In this uplifting and humorous memoir that includes black-and-white comic illustrations, mother and son tell the story of his growing up—from facing sixty-seven surgeries before the age of fifteen, to making friends, moving across the country, and persevering through hardships. How they tackle extraordinary circumstances with love and resilience is a true testament to Magda and Nathaniel&’s family, and to families everywhere who quietly but courageously persist.
The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal About Creating a New Normal in Your Relationship
by Pepper Schwartz Chrisanna Northrup James WitteBased on data obtained from nearly 100,000 respondents, here is the ultimate resource for anyone who wants to learn the relationship-tested ways couples can achieve satisfaction and contentment in areas such as communication, sex, affection, and financial cooperation.What constitutes "normal" behavior among happy couples? What steps you should take if that "normal" is one you want to strive for? To help answer those questions, wellness entrepreneur Chrisanna Northrup teamed with two of America's top sociologists, Yale Ph.D. Pepper Schwartz and Harvard Ph.D. James Witte, to design a unique interactive survey that would draw feedback from around the world. What has resulted is the clearest picture yet of how well couples are communicating, romancing each other, satisfying each other in the bedroom, sharing financial responsibilities, and staying faithful - or not. Since the Normal Bar survey methodology sorts for age and gender, racial and geographic differences and sexual preferences, the authors are able to reveal , for example, what happens to passion as we grow older, which gender wants what when it comes to sex, the factors that spur marital combat, how kids figure in, how being gay or bisexual turns out to be both different and the same, and -regardless of background -- the tiny habits that drive partners absolutely batty.The book is dense with revelations, from the unexpected popularity of certain sexual positions, to the average number of times happy - and unhappy -- couples kiss, to the prevalence of lying, to the surprising loyalty most men and women feel for their partner (even when in a deteriorating relationship), to the vivid and idiosyncratic ways individuals of different ages, genders and nationalities describe their "ideal romantic evening."Much more than a peek behind the relationship curtain, The Normal Bar offers readers an array of prescriptive tools that will help them establish a "new normal." Mindful of what keeps couples stuck in ruts, the book's authors suggest practical and life-changing ways to break cycles of disappointment and frustration.
Normal Binocular Vision: Theory, Investigation and Practical Aspects
by David Stidwill Robert FletcherBinocular vision, i.e. where both eyes are used together, is a fundamental component of human sight. It also aids hand-eye co-ordination, and the perception of the self within the environment. Clinical anomalies pose a wide range of problems to the sufferer, but normal binocular operation must first be understood before the eye specialist can assess and treat dysfunctions. This is a major new textbook for students of optometry, orthoptics and ophthalmology, and also of psychology. Chapters span such key topics as binocular summation, fusion, the normal horopter, anatomy of the extra-ocular muscles, oculomotor control, binocular integration and depth perception. Fully illustrated throughout, the book includes self-assessment exercises at the end of each chapter, and sample experiments in binocular vision functioning.
Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
by Kelly CervantesNone of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.
Normal Midwifery Practice (Transforming Midwifery Practice Series)
by Sam Chenery-Morris Moira McleanFor new students the language and concepts of midwifery care can at first be daunting. This book helps students to understand the expectations of midwifery training in relation to normal midwifery practice. It covers the basics of midwifery care including professional practice, frameworks informing midwifery care, key concepts and philosophies of care, communication and care skills, antenatal care, normal labour and birth, postnatal care, neonatal care and breastfeeding, as well as a brief introduction to medicines management in normal midwifery care. The book is designed to work alongside first taught modules in midwifery, and underpin training in subsequent years.
Normal Pressure Hydrocephalus: From Diagnosis to Treatment
by Adam S. MednickNormal pressure hydrocephalus (NPH) is a damaging and often misdiagnosed neurological disease, and this reference provides concise information to help understand the disease and how it's treated. The book explains the symptoms of NPH, how NPH develops, medical tests performed to diagnose the condition, treatment options, and care after surgery. It's estimated that nearly 400,000 Americans have NPH, but only about 11,000 have been properly diagnosed and treated: this guide for sufferers and their families will help return patients to their normal lives.
Normalisation in Practice: Residential Care for Children with a Profound Mental Handicap (Routledge Library Editions: Children and Disability #Vol. 1)
by Andy Alaszewski Pauline Bn OngFirst published in 1990, this book was the first informed study to focus on care within the voluntary sector. Written with the child in mind, it is a sensitive work which explores the administration, strategy, and problems facing carers in children’s homes, at that time. <P><P>Centring on small, community-based facilities, the authors discuss the processes involved in setting up and running such facilities. They examine the difficulties of evaluating progressive services that are influenced by the philosophy of normalisation, and highlight the lessons from which other providers of services are able to learn. <P><P>Written by experienced researchers with contributions from service managers, Normalisation in Practice offers pragmatic advice on managing innovation efficiently without neglecting the needs of the child. Detailed interviews are combined with theoretical insight to provide an important guide for students and practitioners and a model for academics undertaking evaluative research. Although written at the start of the 1990s, this book contains discussions and material that are still very relevant to the subject today.
Norman: The Doll That Needed to Be Locked Away (A True Story)
by Stephen LancasterNorman takes you on a chilling journey into Stephen's life with a doll that has held the spirit of an unborn child for over fifty years--a haunted doll that still lives in Stephen's house.
Normativity in Perception (New Directions in Philosophy and Cognitive Science)
by Maxime Doyon Thiemo BreyerThe ways in which human action and rationality are guided by norms are well documented in philosophy and neighboring disciplines. But how do norms shape the way we experience the world perceptually? The present volume explores this question and investigates the specific normativity inherent to perception.
Norris the Seahorse Takes on the Bullies: A Cosmic Kids Yoga Adventure
by Jaime AmorThe hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each one a story featuring a loveable animal character that achieves something amazing. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spend more time in their favourite poses, and also to enjoy reading or listening to the story. Each book is themed around a specific area of wellbeing - in the case of Norris, this is self-confidence and dealing with bullying. In this adventure we go underwater to meet the little seahorse Norris, who's so excited to be joining the Best Fish in the Sea club. Unfortunately, there are a few bullies in the club who do their best to make him feel bad about himself. With the help of his true friends, Norris learns to take pride in who he is, long nose, slow swimming and all. He starts up the Being Me club, and soon finds that everyone wants to be friends with him. The story concludes with a relaxation and some affirmations to reinforce the message of the book. With bright illustrations, the books are designed to mirror the Cosmic Kids look, and to allow children to get to know a range of characters from the Cosmic Kids shows. There's also information at the back to help parents and teachers introduce children to yoga, even if they don't practise yoga themselves.
The Norse Shaman: Ancient Spiritual Practices of the Northern Tradition
by Evelyn C. RysdykAn experiential guide to the wisdom preserved in Europe’s far north• Includes shamanic journeys to connect with deities and your ancestral shamans• Provides step-by-step instructions to prepare for and conduct a seiðr ceremony• Draws on archaeological evidence and surviving written records from Iceland• Reveals the long tradition of female shamans in northern European shamanismShamanism is humanity’s oldest spiritual tradition. In much of the Western world, the indigenous pre-Christian spiritual practices have been lost. Yet at the northern fringes of Europe, Christianity did not displace the original shamanic practices until the end of the Viking age. Remnants of Norse shamanic spirituality have survived in myths, folk traditions, and written records from Iceland, providing many clues about the ancient European shaman’s world, especially when examined in conjunction with other shamanic cultures in northern Eurasia, such as the Sami and the tribes of Siberia.Reconstructing the shamanic practices of the hunter-gatherers of Scandinavia, Evelyn Rysdyk explores the evolution of Norse shamanism from its earliest female roots to the pre-Christian Viking Age. She explains how to enter Yggdrasil, the World Tree, to travel to other realms and provides shamanic journeys to connect with the ancestral shamans of your family tree, including the Norse goddess Freyja, the very first shaman. She offers exercises to connect with the ancient goddesses of fate, the Norns, and introduces the overnight wilderness quest of útiseta for reconnecting with the powers of nature. She explains the key concepts of Ørlög and Wyrd--the two most powerful forces that shape human lives--and provides exercises for letting go of harmful behavior patterns and transforming simple knowledge into profound wisdom by connecting with Óðinn.Thoroughly examining the shamanic rituals of seiðr, the oracular magic of the Nordic cultures, the author provides step-by-step instructions to prepare for and conduct a seiðr ceremony, including creating your own seiðr staff and hood, and explores the ancestral use of shamanic songs or varðlokur to accompany the ceremony. Woven throughout these exercises, Rysdyk provides archaeological evidence from Neolithic sites supporting the long tradition of venerating wise women, grandmothers, and mothers in ancient cultures and the important role of female shamans at the heart of northern European shamanism. Providing an accessible guide for anyone trying to fulfill their shamanic callings, these powerful rituals can provide personal healing and a clear path for finding our way into a harmonious relationship with the natural world.
Northeast Medicinal Plants: Identify, Harvest, and Use 111 Wild Herbs for Health and Wellness
by Liz NevesWildcraft your way to wellness! In Northeast Medicinal Plants, Liz Neves is your trusted guide to finding, identifying, harvesting, and using 111 of the region&’s most powerful wild plants. You&’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Connecticut, Maine, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, and Vermont.
Northern Tradition for the Solitary Practitioner: A Book of Prayer, Devotional Practice, and the Nine Worlds of Spirit
by Galina Krasskova Raven KalderaAn essential guide to expand your spiritual practices for followers of Norse Paganism, Heathenry, Asatru, and other Northern Traditions.Northern Tradition for the Solitary Practitioner is a groundbreaking look at devotional work in religions from Theodism to Asatru to Norse Paganism, all of which comprise the umbrella of the Northern Tradition. Although interest in devotional and experiential work within these traditions has been growing rapidly in the past few years, this is the first book to show the diverse scope of such practices as a living, modern-day religion.It features an in-depth exploration of altar work, prayer, prayer beads, ritual work, sacred images, and lore, and a thorough examination of common cosmology that forms the foundation of belief for Northern Tradition communities and related Heathen practices.Northern Tradition for the Solitary Practitioner is not denomination-specific: rather, it seeks to provide an entry into interior practice for anyone involved in a branch of this broad family of traditions of the ancient Norse, Germanic, and Saxon peoples, using material suitable for the solitary, independent practitioner. Those outside of the Northern Tradition who wish to deepen their own devotional practice will find this book helpful in their own work, as well.
Nortin Hadler's 4-Volume Healthcare Omnibus E-Book
by Nortin M. HadlerThis four-volume Omnibus E-Book is a collection of Nortin Hadler's definitive works on the state of healthcare in America today. The set includes:Worried Sick: A Prescription for Health in an Overtreated America, Hadler's best-seller that shows consumers how to distinguish good medical advice from persuasive medical marketing, make better decisions about their personal health, and use that wisdom to inform their perspectives on health-policy issues. This Omnibus includes the new preface by the author and a new foreword by Shannon Brownlee and Jeanne Lenzer;Stabbed in the Back: Confronting Back Pain in an Overtreated Society, takes the "Hadlerian" approach to backaches and the backache treatment industry, arguing that regional back pain is overly medicalized by doctors, surgeons, and alternative therapists and that the design of workers' compensation, disability insurance, and other "health" schemes actually thwarts getting well; andRethinking Aging: Growing Old and Living Well in an Overtreated Society, in which Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help readers assess their health-care options and make informed medical choices in the last decades of life.And, in Dr. Hadler's newest, The Citizen Patient: Reforming Health Care for the Sake of the Patient, Not the System, he urges American health-care consumers to take time to understand the existing system and to visualize what the outcome of successful reform might look like. Central to this vision is a shared understanding of the primacy of the relationship between doctor and patient. Hadler shows us that a new approach is necessary if we hope to improve the health of the populace. Rational health care, he argues, is far less expensive than the irrationality of the status quo.This invaluable set -- collected here for the first time in a 4-volume Omnibus E-Book, is a must have for anyone interested in navigating the complex issues surrounding their healthcare, and improving their well-being as they age.
The Norton Psychology Reader
by Gary MarcusOffering a sampling of psychology's diversity, Marcus (psychology, New York U.) includes two or three reprinted selections in each of 17 sections he introduces, from the field's pioneers and methods to current drug and cognitive therapy. Other topics cover the mind and brain, motivation, stress, personality and culture. Some chapters include critical thinking questions.
Nose Dive: A Field Guide to the World's Smells
by Harold McGeeThe ultimate guide to the smells of the universe--the ambrosial to the pungent, and everything in between--from the author of the acclaimed culinary guides On Food and Cooking and Keys to Good Cooking.From Harold McGee, James Beard Award-winning author and leading expert on the science of food and cooking, comes an extensive exploration of the awe-inspiring world of smell. In Nose Dive, McGee takes us on a sensory-filled adventure, from the sulfurous nascent earth more than four billion years ago, to the sweetly fragrant Tian Shan mountain range north of the Himalayas, to the keyboard of your laptop, where trace notes of formaldehyde escape between the keys. We'll sniff the ordinary (wet pavement and cut grass) and extraordinary (fresh bread and chocolate), the delightful (roses and vanilla) and the unpleasant (spoiled meat and rotten eggs). We'll smell each other. We'll smell ourselves.Through it all, McGee familiarizes us with the actual bits of matter that we breathe in -- the molecules that trigger our perceptions, that prompt the citrusy smells of coriander and beer and the medicinal smells of daffodils and sea urchins. And like everything in the physical world, molecules have histories. Many of the molecules that we smell every day existed long before any creature was around to smell them -- before there was even a planet for those creatures to live on. Beginning with the origins of those molecules in interstellar space, McGee moves onward through the smells of our planet, the air and the oceans, the forest and the meadows and the city, all the way to the smells of incense, perfume, wine, and food. Here is a story of the world, of all of the smells under our collective nose. A work of astounding scholarship and originality, Nose Dive distills the science behind the smells and translates it, as only McGee can, into an accessible and entertaining guide. Incorporating the latest insights of biology and chemistry, and interwoven with personal observations, McGee reveals how our sense of smell has the power to expose invisible, intangible details of our material world and life, and trigger in us feelings that are the very essence of being alive.
Nosh on This: Gluten-Free Baking from a Jewish-American Kitchen
by Arthur Schwartz Lisa Stander-Horel Tim HorelNo cookie, strudel, brownie, pie, cake, tart, or treat left behind. This is the promise Lisa Stander-Horel made when her family went gluten-free more than a decade ago. Now Nosh on This presents more than 100 gluten-free recipes inspired by the classics Lisa grew up helping her mother make—and the bakery and store-bought favorites she and her family missed the most. Here are Mom’s Marble Chiffon Cake, Black & White Cookies, O’Figginz Bars, and classic holiday treats including Macaroons, Hamantashen, and Big Fat Baked Sufganiyah Jelly Donuts. Bring the nosh back into your life with baked goods that have all the textures and tastes you remember and crave! Along with every dessert recipe you might desire, Nosh on This also includes: • A Baked Savories chapter, with instant classics like Corn Bread Challah Stuffing • An Out of a Box chapter that shows you how to get the most out of a cake mix • A comprehensive introduction to gluten-free flour (including the Nosh all-purpose blend that can be used in each recipe) and other essential ingredients • Color photographs and valuable tips throughout. With Nosh on This you can continue to enjoy all your favorite baked treats and take your gluten-free baking to the next level. Even Bubbe will be impressed.
Nostra Dame: Una historia real
by Jacqueline EvansDescubre la verdadera historia de una mujer que intenta dar sentido a un mundo misterioso. Reprimí lo que me vino de forma natural en mis primeros años, pero un momento crucial a mediados de mis veinte abrió una puerta a lo que yacía dormido. La profundidad del conocimiento que siguió comenzó a crecer como una bola de nieve, lo que me llevó a predecir eventos globales e investigaciones de asesinatos de alto perfil. Cada pieza de información impartida en fractales, como piezas de un rompecabezas. Y dependía de mí juntar las piezas.
Nostradamus: Prophecies for America
by David OvasonIn the light of the recent tragedy that has changed our world, David Ovason, the foremost expert on the prophecies of Michel Nostradamus, has reexamined the writings of the 16th Century French seer. What Ovason discovered was startling: a quatrain that specifically predicts the horrific terrorist attack on New York City that killed more people in one day than died in America's three-year War of Independence. In this bold new interpretation of Nostradamus's prescient texts, Ovason reveals with reasoned, intelligent scholarship what the Master presaged for the United States-a nation that did not exist in Nostradamus's time-including the shocking foretelling of a devastating fire to approach a great new city"...and the coming of a new age of prosperity for us all. Renowned scholar David Ovason also reveals how Western history's most remarkable clairvoyant predicted the most momentous events in the development of the United States, including: The settlement of Jamestown The Declaration of Independence The founding of St. Louis The development of electricity The invention of manned flight The Apollo space program AND The terrorist attack on America and the destruction of the World Trade Center