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Weight Watchers Mini Series: Perfect Pasta
by Weight WatchersPasta - the ultimate storecupboard essential. There are so many types of pasta and so many fantastic ways of using it to create quick and filling meals to feed the family, with classic recipes such as Lasagne, Spaghetti Bolognese and Pasta Carbonara. But pasta can also be turned into a sophisticated supper dish for two, a treat for when you're eating alone, or a hearty dish for leisurely weekend get-togethers. And, while you're cooking supper, you'll find suggestions for simple salad recipes such as Pesto Pasta Salad and Spicy Crab Pasta Salad that you can prepare alongside and pack up ready for tomorrow's lunch box. Packed full of a wonderfully diverse range of recipes from the best of Weight Watchers cookbooks, Perfect Pastawill help you to make full and imaginative use of this wonderfully versatile ingredient.
Weight Watchers Momentum Cookbook
by Weight Watchers InternationalHow about enjoying all the foods you love, feeling satisfied, and staying on track? You can do it with the new Weight Watchers® Momentum® plan and our Momentum Cookbook. This sensational new cookbook has 200 delicious, healthful, and easy recipes, including: *Lunches that can be enjoyed at home or brown-bagged *Easy suppers for those nights when time is short *Robust meals for the times when you are really, really hungry *Slow-cooker meals that can be prepared without fuss *Snacks that will satisfy your cravings in no time flat *And a host of desserts to satisfy your sweet tooth. With our Momentum Cookbook, which includes Filling Extra tips and recipes that work with the Simply Filling technique, you will incorporate more fresh fruits and vegetables, lean meats and fish, and whole grains and legumes into your diet and produce tasty dishes.
Weight Watchers' Momentum Healthy Cooking Basics: 10 Must-Know Techniques, 175 Recipes for Creating Delicious Meals
by Weight Watchers InternationalCooking at home is one of the best ways to start eating smarter--and gaining confidence in your cooking skills can help you on your way. HEALTHY COOKING BASICS gives you the tools you need to create flavorful, nutritious meals for yourself and your family, whether you're a novice cook or an experienced chef. The pages of HEALTHY COOKING BASICS contain: Every recipe follows the WeightWatchers' momentum plan * 10 essential cooking techniques with photos *Guidelines for stocking a healthy pantry *Basic recipes for stocks, salad dressings, sauces, and more *BONUS: 25 Quick Takes--recipes for dinners that can be made in 20 minutes or less Every recipe follows the MomentumTM plan and includes complete nutritional information and a POINTS® value. Filling Foods are highlighted in every recipe and recipes that work with Simply Filling technique are indicated. This library offers many other cookbooks by weight Watchers.
Weight Watchers Momentum Healthy & Happy Celebrations
by Weight Watchers InternationalEntertaining just got easier! And yes, you can stick to a smart eating plan while playing host to family and friends. We created Healthy & Happy Celebrations and packed it with all the information you need to make your next gathering a smashing success. Inside you'll find: Entertaining Guidelines -- from invitations to cleanup, 135 Winning Recipes -- including holiday and dinner-party favorites, 23 Delicious Menus -- each with a do-ahead list.
Weight Watchers My Turnaround Program Cookbook
by Weight Watchers InternationalIt's time to switch gears, follow a healthy lifestyle, and lose weight with the TurnAround program from Weight Watchers. We've made this book just for you. If you're looking to convert Flex Plan recipes to fit the Core Plan®, see our Make It Core tips. If you're looking for meal ideas that will help you stick with your plan, My TurnAround Program Cookbook is the answer. In this soup-to-nuts book, you'll find bookmarks for your favorite recipes, time-saving tips, and quick and tasty recipes that are perfect for the Flex Plan or the Core Plan: Delicious entrées - like Tex-Mex Beef Kebabs, Honey Teriyaki Salmon, and Chicken Smothered in Onion, Peppers, and Fennel Seeds - that are just the thing for a flavorful evening meal Nourishing lunches - such as Curried Egg Salad Sandwich and Turkey-Mango Wraps with Chipotle Mayonnaise - to take to the office. Dishes you can double - like Pork and Hominy Stew and Chicken with White Beans and Rosemary - so there's enough left over to freeze for a quick dinner after a busy day. Healthful snacks - such as Cowboy Caviar and Moroccan Carrot Dip - to keep on hand when hunger strikes, as well as crunchy treats-like Chocolate Cranberry Biscotti-that will never leave you feeling deprived. Like all Weight Watchers cookbooks, My TurnAround Program Cookbook provides recipes with complete nutritional information from Weight Watchers nutritionists, including trans-fat content. We also include a user-friendly POINTS® value recipe index and a separate easy-to-use Core Plan recipe index with more Core Plan recipes than ever. Enjoy every delicious bite!
Weight Watchers New Complete Cookbook, Fourth Edition
by Weight WatchersThe trusted classic from Weight Watchers<P> The most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well—and losing weight. Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating means you don't have to give up your favorite foods. It's so easy to enjoy meals with family and friends—holidays or everyday—with these tempting recipes that both beginners and experienced cooks will love.<P> This newest edition has everything you'll need to cook—and eat—in a healthier way: included is a new chapter with slow cooker recipes, hundreds of tips, helpful how-to photography, sidebars filled with must-have advice, and plenty of fresh ideas for breakfast, lunch, dinner, and beyond. An added feature: all recipes have been tagged for skill level. This book has been completely redesigned and boasts all new photography. And, of course, this revised edition includes the latest information on the popular and successful Weight Watchers program.<P> * Includes more than 60 gorgeous full-color recipe photos and instructive how-to images<P> * Features more than 500 recipes, including essential basics, breakfasts, lunches, soups and stews, vegetarian meals, baked goods, and desserts<P> * Now with more whole grain and vegetable dishes that help you eat healthier and stay full longer<P> * New design adds a fresh and contemporary spin to this trusted classic
Weight Watchers New Complete Cookbook, Smartpoints™ Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen
by Weight WatchersWeight Watchers New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint™ Information!Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.
Weight Watchers One Pot Cookbook: The Ultimate Kitchen Companion with Over 300 Recipes (Weight Watchers Cooking Ser.)
by Weight Watchers International, Inc.One pot and you're done—delicious recipes using everyday kitchen equipmentWith every day so busy, wouldn't you just love to throw everything in one pot and have dinner ready? With Weight Watchers® One Pot Cookbook, you'll find 300 super-tasty and healthy one-dish recipes that the whole family will love. These no-fuss recipes are more than just easy—they are healthy and nutritious, as they come from the culinary experts at Weight Watchers.You'll find over 300 delicious and comforting one-pot recipes that include casseroles, pastas, soups and stews, light stir-fries, and desserts—all accompanied by 100 beautiful, 4-color photographs. Organized by type of cooking vessel—everything from casserole dishes, skillets, woks, saucepans, slow cookers, pressure cookers, even specialty equipment such as fondue pots—this book lets you make the most of your kitchen tools while cooking delicious meals for the whole family.Also included in this ultimate cookbook:All recipes include nutrition information and Weight Watchers PointsPlus valuesExtra Healthy Tips provide easy suggestions for additions to the recipesTons of introductory information on each type of pot—from skillets to slow cookers—is also includedFor great-tasting, nutritious meals that are easy to prepare and quick to clean up, turn to Weight Watchers One Pot Cookbook.
Weight Watchers Our Best Quick & Easy Meals
by Oxmoor HouseAsian Chicken Salad with Sweet and Spicy Wasabi Dressing page 135, Corn and Bacon Chowder page 157, Crunchy Oven-Chicken page 110, Chocolate-Hazelnut Mousse Cups page 170. 200 kitchen-tested recipes! 116 top-rated mouthwatering menus with POINTS® values of 8 or less. Step-by-step foolproof game plan included with each menu so that every meal can be made in 20 minutes, from start to finish. Weight Watchers® POINTS® values and nutritional analyses for all recipes.
Weight Watchers PointsPlus: Tastier Than Takeout, Restaurant Classics You Can Make at Home
by Weight Watchers InternationalGet the tastes of the diner, the deli, and your favorite dinner spots from your own kitchen with Weight Watchers Tastier Than Takeout. The 140 delicious recipes deliver classic breakfasts like English Muffin BLT with Avocado, tasty lunches such as Green Chile and Cheddar Turkey Burgers, and delectable dinners from around the world like Chicken Milanese with Savory Watercress, Souvlaki-Style Pork Chops with Tzatziki, General Tso's Scallops, and Vegetable Pad Thai. Plus, flip to the bonus chapter and enjoy weekend treats like cupcakes, cookies, and other coffeehouse favorites such as Streusel-Topped Apple-Buttermilk Muffins and Chocolate-Walnut Biscotti at home. Also, we supply side-by-side comparisons so you'll know just how much you're saving between the classic takeout dish and our PointsPlus friendly version--you'll be amazed at the difference! So delete your favorite takeout spots from your speed-dial and make healthy restaurant-style dishes any day of the week--in 30 minutes or less!
Weight Watchers PointsPlus Power Foods Cookbook: 200 Simple and Satisfying Recipes
by Weight Watchers InternationalKNOWLEDGE = POWER. Power Foods, that is. And with the Weight Watchers Power Foods Cookbook, you will learn how to make use of all the good-for-you Weight Watchers® Power Foods that will help you lose weight on the PointsPlus® program. With at least one Power Food in each recipe, the Power Foods Cookbook will show you how to turn these healthful and satisfying foods into flavorful dishes that will keep you fuller, longer. Not only will you redefine your mealtime repertoire, you'll have your very own stash of over 200 deliciously nutritious recipes packed with ultra-filling foods.
Weight Watchers Shortcut Cookbook
by Holley C. JohnsonAlso includes a special supplement at the end of the file.
Weight Watchers Shortcuts 130 Almost-from-Scratch Recipes
by Weight Watchers InternationalWe've created recipes that help you make delicious meals in record time. Even on the busiest weeknight, you can whip up last-minute dishes and desserts while keeping POINTS® values in check. Each recipe includes a complete nutritional analysis from our Weight Watchers nutrition experts.You'll also find tips to help you shop the convenience-food way and clue you in to easier, faster preparation techniques. With SHORTCUTS as your guide, a whole new way to enjoy mealtime is just 30 minutes away!
Weight Watchers Simply Bueno: 150 Easy Recipes Low in Points Value
by Weight Watchers InternationalGather family and friends together and celebrate with our zesty recipes, inspired by the festive foods of the Southwest, Mexico, Latin America, and Spain. With Simply Bueno! we bring you dishes you are sure to add to your recipe repertoire to enjoy time and again. Counting POINTS® values is a breeze while indulging in favorites such as: Chicken and Avocado Tacos (Mexico), Filet Mignon with Ancho Chile Sauce (Mexico), Brazilian Black Bean and Chorizo Soup (Brazil), Shrimp Seviche with Popcorn (Ecuador), Corn-and-Cheese Griddle Cakes (Venezuela), and Cinnamon Flan (Spain). So welcome the flair and excitement of Latino cooking with Simply Bueno! without leaving home. Ole!
Weight Watchers Slow Good Super Slow-Cooker Cookbook
by Weight Watchers InternationalSpecial chapters just for super-easy stews and zesty chilis Easy Does It family (or crowd-pleasing) dinners that require a mere seven ingredients (or fewer) Amazing slow-cooker desserts-like cookies and cheesecake-to satisfy your sweet tooth Dozens of cooking tips, handy hints, and over 60 mouthwatering photographs of your favorite recipes BONUS! Over 35 super-delicious Core Plan recipes Plus, you can count on recipes in SLOW GOOD to include helpful serving suggestions, complete nutrition information, and POINTS values.
Weight Watchers Stop Stuffing Yourself: 7 Steps to Conquering Overeating
by Weight Watchers InternationalWhy is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self-control, you might be misunderstanding the reasons behind overeating. Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat. Stop Stuffing Yourself contains the latest information on the hottest topic in weight control, emotional overeating. Full of hands-on advice and reassuring coping techniques for winning the battle with food, Stop Stuffing Yourself covers issues ranging from stress and anger to boredom and loneliness, explaining how anyone can identify the causes of overeating and succeed at losing weight. Real-life stories of trial and triumph color each chapter, providing motivation, support and encouragement to anyone who ever thought she was alone in her struggle with food. Stop Stuffing Yourself is the must-have book for chronic dieters, the food-obsessed, and anybody who's ready to gain control over food and lose weight.
Weight Watchers Tis The Season
by Weight Watchers InternationalINSIDE YOU'LL FIND: Tasty appetizers, holiday roasts, and gifts from the kitchen, Our best collection of Thanksgiving side dishes and pies, Great leftover ideas for holiday turkey and ham, BONUS! Six easiest-ever holiday menus, Over 60 recipes low in points® values, and fitting the Flex Plan or the Core Plan. Other Weight Watcher cookbooks are available from Bookshare.
Weight Watchers TurnAround Program Cookbook: 125 Easy Recipes for both the Flex and Core Plans
by Weight Watchers Internationaltime to turn your life around! And lose weight with the newest Program from Weight Watchers. The TurnAround program supplies you with plenty of can-do options for shedding pounds. We've taken things one step further by giving you a delicious variety of 125 mouthwatering, super-easy recipes in this TurnAround Program Cookbook. Inside the pages of the TurnAround Program Cookbook, you'll find all the meal ideas you'll ever need with tasty dishes that conform to both the Core Plan and the Flex Plan. CHECK OUT OUR... Super-Easy Morning Meals and Lunch Specials So-Good Just Soups Hearty Main-Dish Salads and Side Satisfying Everyday Dinners Tasty Veggies on the Side bonus! Best Salsas, Dressings, and Sauces. Other Weight Watchers books are available from Bookshare. This file should make an excellent embossed braille copy.
Weight Watchers Ultimate Chicken Cookbook: More Than 250 Fresh, Fabulous Recipes For Every Day
by Weight Watchers InternationalWeight Watchers® best-ever recipes for America's favorite meat: chicken! Everyone loves chicken--it's versatile, economical, and perfect for everything from quick weekday dinners to leisurely weekend meals. Here are 250 favorite chicken recipes--from time-tested and classic to new and trendy--for any and every occasion in one beautiful, easy-to-use cookbook, including: Tasty Small Bites: from Chicken Skewers with Spicy Peanut Dipping Sauce to Chicken and Cheddar Quesadillas Super Salads: like Chicken, Mango, and Black Bean Salad and Grilled Chicken Sausage with Roasted Potato Salad Hearty Soups and Stews: such as Mexicali Chicken Soup with Lime and Chicken Stew with Dumplings Company favorites: from Hunter-Style Chicken to Chicken, Shrimp, and Kielbasa Paella Something from the Oven: such as Chicken Baked in a Salt Crust and Green-Olive Roast Chicken Grilled Main Dishes: from Chicken Under a Brick to Tequila-Citrus Chicken Slow-Cooker Favorites: like Chicken and Ham Cassoulet and Meatballs in Cinnamon-Tomato Sauce Recipes Ready in Twenty Minutes: such as Chicken and Edamame Stir-Fry and Chicken Caesar Pitas With Weight Watchers Ultimate Chicken Cookbook, you'll discover many delicious recipes sure to become your family favorites. Plus you'll find valuable information on buying and safe handling of chicken, how to carve chicken and turkey, cooking chicken to perfection, types of birds and how to choose them, slow-cooker know-how, and more.
Weight Watchers Weeknight Favorites
by Oxmoor HouseBLT with Pimiento Cheese, page 106 Raisin Brownie Bars, page 188 Grilled Chicken with Fresh Orange Salsa, page 84 Skillet Lasagna, page 138 Over 140 top-rated, simple, mouthwatering recipes Weight Watchers® POINTS® values and complete nutritional analyses for all recipes. Recipes with easy-to-find ingredients and streamlined step-by-step instructions. Satisfying, family-friendly weeknight meal ideas
Weighted Down: When Being Overweight Makes You Sick (Kids & Obesity)
by Helen ThompsonBeing overweight isn't an appearance problem. It's a health problem. Carrying around too much weight is hard on bodies. It puts stress on their organs and bones. This means people who are overweight are more likely to get heart disease, diabetes, arthritis, and certain kinds of cancer. But it's not just grownups who get these diseases from being overweight. More and more kids who are overweight are getting sick too. Being overweight is a health risk. That's why you need to take action--and this book will tell you how.
Weightless: My Life as a Fat Man and How I Escaped
by Gregg Mcbride Joy BauerMorbidly obese and desperately unhappy, Gregg McBride asked himself this question for years, until something different finally "clicked," and enabled him to embark on a weight-loss journey of 250 pounds that has now lasted ten years and still counting.<P><P>Alternately hilarious and heartbreaking in its honesty, Weightless is Gregg's story, but it is much more. It's an exclusive weight-loss plan with menus, recipes, exercises, and motivational techniques. Weightless will move, educate, entertain, and inspire anyone who is ready for change.Gregg McBride is a film and television writer and producer living in Los Angeles, where he works for companies including Disney, Paramount, Sony, ABC Family, Nickelodeon, Comedy Central, MTV, and others. His blog, JustStopEatingSoMuch.com, focuses on the topics of weight loss and food addiction. McBride has made multiple appearances on the Today Show and is also the author of the book Just Stop Eating So Much!, as well as a featured blogger for the Huffington Post.Joy Bauer, MS, RD, CDN, is the longtime nutrition and health expert for the Today Show, a contributing editor to Woman's Day magazine, and the New York Times best-selling author of Food Cures and Joy Fit Club.
Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos
by Ellen BarrettEveryone knows that dieting without exercise doesn't work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and - most importantly - greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced.Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.
WeightWatchers: 300 Recipes for Every Kitchen
by WeightWatchersWhat are you going to eat tonight?Whether you're a seasoned cook or just starting out in the kitchen, it's a question to tackle every day. And in Weight Watchers What To Cook Now, it's a question that's answered deliciously more than 300 ways, with great ideas for speedy weeknight dinners, weekend big-batch meals, easy foundation recipes and more.What to Cook Now makes smart use of ingredients with concentrated flavors and must-have new kitchen tools and techniques for a healthy diet so everything you turn out in your kitchen packs maximum flavor and satisfaction.In What to Cook Now, you'll get the instructions for dishes such as:- Smoky Sweet Potato, Canadian Bacon, and Corn Hash- Apple, Celery, and Walnut Salad with Dijon Dressing- Italian Sausage and Spinach-Stuffed Mushrooms- Grilled Shrimp with Mango-Ginger Dipping Sauce- Merlot-Braised Beef Roast and Vegetables- Red Curry Beef, Napa Cabbage, and Noodle Salad- Shrimp, Chorizo, and Rice Stew- Moroccan-Spiced Beef- Italian Stuffed Artichokes- Chocolate-Chip Layer Cake with Ricotta Frosting