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Weight Watchers Shortcut Cookbook
by Holley C. JohnsonAlso includes a special supplement at the end of the file.
Weight Watchers Shortcuts 130 Almost-from-Scratch Recipes
by Weight Watchers InternationalWe've created recipes that help you make delicious meals in record time. Even on the busiest weeknight, you can whip up last-minute dishes and desserts while keeping POINTS® values in check. Each recipe includes a complete nutritional analysis from our Weight Watchers nutrition experts.You'll also find tips to help you shop the convenience-food way and clue you in to easier, faster preparation techniques. With SHORTCUTS as your guide, a whole new way to enjoy mealtime is just 30 minutes away!
Weight Watchers Simply Bueno: 150 Easy Recipes Low in Points Value
by Weight Watchers InternationalGather family and friends together and celebrate with our zesty recipes, inspired by the festive foods of the Southwest, Mexico, Latin America, and Spain. With Simply Bueno! we bring you dishes you are sure to add to your recipe repertoire to enjoy time and again. Counting POINTS® values is a breeze while indulging in favorites such as: Chicken and Avocado Tacos (Mexico), Filet Mignon with Ancho Chile Sauce (Mexico), Brazilian Black Bean and Chorizo Soup (Brazil), Shrimp Seviche with Popcorn (Ecuador), Corn-and-Cheese Griddle Cakes (Venezuela), and Cinnamon Flan (Spain). So welcome the flair and excitement of Latino cooking with Simply Bueno! without leaving home. Ole!
Weight Watchers Slow Good Super Slow-Cooker Cookbook
by Weight Watchers InternationalSpecial chapters just for super-easy stews and zesty chilis Easy Does It family (or crowd-pleasing) dinners that require a mere seven ingredients (or fewer) Amazing slow-cooker desserts-like cookies and cheesecake-to satisfy your sweet tooth Dozens of cooking tips, handy hints, and over 60 mouthwatering photographs of your favorite recipes BONUS! Over 35 super-delicious Core Plan recipes Plus, you can count on recipes in SLOW GOOD to include helpful serving suggestions, complete nutrition information, and POINTS values.
Weight Watchers Stop Stuffing Yourself: 7 Steps to Conquering Overeating
by Weight Watchers InternationalWhy is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self-control, you might be misunderstanding the reasons behind overeating. Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat. Stop Stuffing Yourself contains the latest information on the hottest topic in weight control, emotional overeating. Full of hands-on advice and reassuring coping techniques for winning the battle with food, Stop Stuffing Yourself covers issues ranging from stress and anger to boredom and loneliness, explaining how anyone can identify the causes of overeating and succeed at losing weight. Real-life stories of trial and triumph color each chapter, providing motivation, support and encouragement to anyone who ever thought she was alone in her struggle with food. Stop Stuffing Yourself is the must-have book for chronic dieters, the food-obsessed, and anybody who's ready to gain control over food and lose weight.
Weight Watchers Tis The Season
by Weight Watchers InternationalINSIDE YOU'LL FIND: Tasty appetizers, holiday roasts, and gifts from the kitchen, Our best collection of Thanksgiving side dishes and pies, Great leftover ideas for holiday turkey and ham, BONUS! Six easiest-ever holiday menus, Over 60 recipes low in points® values, and fitting the Flex Plan or the Core Plan. Other Weight Watcher cookbooks are available from Bookshare.
Weight Watchers TurnAround Program Cookbook: 125 Easy Recipes for both the Flex and Core Plans
by Weight Watchers Internationaltime to turn your life around! And lose weight with the newest Program from Weight Watchers. The TurnAround program supplies you with plenty of can-do options for shedding pounds. We've taken things one step further by giving you a delicious variety of 125 mouthwatering, super-easy recipes in this TurnAround Program Cookbook. Inside the pages of the TurnAround Program Cookbook, you'll find all the meal ideas you'll ever need with tasty dishes that conform to both the Core Plan and the Flex Plan. CHECK OUT OUR... Super-Easy Morning Meals and Lunch Specials So-Good Just Soups Hearty Main-Dish Salads and Side Satisfying Everyday Dinners Tasty Veggies on the Side bonus! Best Salsas, Dressings, and Sauces. Other Weight Watchers books are available from Bookshare. This file should make an excellent embossed braille copy.
Weight Watchers Ultimate Chicken Cookbook: More Than 250 Fresh, Fabulous Recipes For Every Day
by Weight Watchers InternationalWeight Watchers® best-ever recipes for America's favorite meat: chicken! Everyone loves chicken--it's versatile, economical, and perfect for everything from quick weekday dinners to leisurely weekend meals. Here are 250 favorite chicken recipes--from time-tested and classic to new and trendy--for any and every occasion in one beautiful, easy-to-use cookbook, including: Tasty Small Bites: from Chicken Skewers with Spicy Peanut Dipping Sauce to Chicken and Cheddar Quesadillas Super Salads: like Chicken, Mango, and Black Bean Salad and Grilled Chicken Sausage with Roasted Potato Salad Hearty Soups and Stews: such as Mexicali Chicken Soup with Lime and Chicken Stew with Dumplings Company favorites: from Hunter-Style Chicken to Chicken, Shrimp, and Kielbasa Paella Something from the Oven: such as Chicken Baked in a Salt Crust and Green-Olive Roast Chicken Grilled Main Dishes: from Chicken Under a Brick to Tequila-Citrus Chicken Slow-Cooker Favorites: like Chicken and Ham Cassoulet and Meatballs in Cinnamon-Tomato Sauce Recipes Ready in Twenty Minutes: such as Chicken and Edamame Stir-Fry and Chicken Caesar Pitas With Weight Watchers Ultimate Chicken Cookbook, you'll discover many delicious recipes sure to become your family favorites. Plus you'll find valuable information on buying and safe handling of chicken, how to carve chicken and turkey, cooking chicken to perfection, types of birds and how to choose them, slow-cooker know-how, and more.
Weight Watchers Weeknight Favorites
by Oxmoor HouseBLT with Pimiento Cheese, page 106 Raisin Brownie Bars, page 188 Grilled Chicken with Fresh Orange Salsa, page 84 Skillet Lasagna, page 138 Over 140 top-rated, simple, mouthwatering recipes Weight Watchers® POINTS® values and complete nutritional analyses for all recipes. Recipes with easy-to-find ingredients and streamlined step-by-step instructions. Satisfying, family-friendly weeknight meal ideas
Weighted Down: When Being Overweight Makes You Sick (Kids & Obesity)
by Helen ThompsonBeing overweight isn't an appearance problem. It's a health problem. Carrying around too much weight is hard on bodies. It puts stress on their organs and bones. This means people who are overweight are more likely to get heart disease, diabetes, arthritis, and certain kinds of cancer. But it's not just grownups who get these diseases from being overweight. More and more kids who are overweight are getting sick too. Being overweight is a health risk. That's why you need to take action--and this book will tell you how.
Weightless: My Life as a Fat Man and How I Escaped
by Gregg Mcbride Joy BauerMorbidly obese and desperately unhappy, Gregg McBride asked himself this question for years, until something different finally "clicked," and enabled him to embark on a weight-loss journey of 250 pounds that has now lasted ten years and still counting.<P><P>Alternately hilarious and heartbreaking in its honesty, Weightless is Gregg's story, but it is much more. It's an exclusive weight-loss plan with menus, recipes, exercises, and motivational techniques. Weightless will move, educate, entertain, and inspire anyone who is ready for change.Gregg McBride is a film and television writer and producer living in Los Angeles, where he works for companies including Disney, Paramount, Sony, ABC Family, Nickelodeon, Comedy Central, MTV, and others. His blog, JustStopEatingSoMuch.com, focuses on the topics of weight loss and food addiction. McBride has made multiple appearances on the Today Show and is also the author of the book Just Stop Eating So Much!, as well as a featured blogger for the Huffington Post.Joy Bauer, MS, RD, CDN, is the longtime nutrition and health expert for the Today Show, a contributing editor to Woman's Day magazine, and the New York Times best-selling author of Food Cures and Joy Fit Club.
Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos
by Ellen BarrettEveryone knows that dieting without exercise doesn't work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and - most importantly - greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced.Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.
WeightWatchers: 300 Recipes for Every Kitchen
by WeightWatchersWhat are you going to eat tonight?Whether you're a seasoned cook or just starting out in the kitchen, it's a question to tackle every day. And in Weight Watchers What To Cook Now, it's a question that's answered deliciously more than 300 ways, with great ideas for speedy weeknight dinners, weekend big-batch meals, easy foundation recipes and more.What to Cook Now makes smart use of ingredients with concentrated flavors and must-have new kitchen tools and techniques for a healthy diet so everything you turn out in your kitchen packs maximum flavor and satisfaction.In What to Cook Now, you'll get the instructions for dishes such as:- Smoky Sweet Potato, Canadian Bacon, and Corn Hash- Apple, Celery, and Walnut Salad with Dijon Dressing- Italian Sausage and Spinach-Stuffed Mushrooms- Grilled Shrimp with Mango-Ginger Dipping Sauce- Merlot-Braised Beef Roast and Vegetables- Red Curry Beef, Napa Cabbage, and Noodle Salad- Shrimp, Chorizo, and Rice Stew- Moroccan-Spiced Beef- Italian Stuffed Artichokes- Chocolate-Chip Layer Cake with Ricotta Frosting
Weightwatchers 360 Cookbook: TURN UP THE FLAVOR (200 Delicious Recipes that Pack a Punch)
by Weight Watchers InternationalWeight Watchers saves your day! Be your own superhero with our newest book, "Turn up the Flavor." In no time you'll be creating wow-worthy dishes for every meal, every day. The 200 nutritious party-in-your-mouth recipes pack a punch--without packing on the pounds . * Start savoring your sandwiches with recipes like Open-Face Poached Egg, Asparagus, and Prosciutto Sandwiches and Tuna and Fennel Melts on Toasted Olive Ciabatta. * Get a piece of the pie with recipes for Plum Tomato- Basil Pizza Margherita and Escarole-Stuffed Pizza with Pepperoni and Fontina. * Kick up your family's classics with dishes like Texas Hill Country Caesar Salad, Grilled Cheese-Crusted Lamb Chops with Herbed Potatoes, and Balsamic Vinegar-Glazed Brussels Sprouts. * Take dessert to a whole new delicious level with Cocoa-Chocolate Chip Brownies, So Light Lemon Cheesecake with Blueberry Sauce, and Simply Exotic Blood Orange-Walnut Cake. And the ridiculously tasty, healthful recipes (with at least one wholesome Weight Watchers Power Food in each) aren't all this must-have cookbook delivers: With its 60 scrumptious photographs, healthy-cooking techniques, and tricks to build the flavor, Turn up the Flavor cookbook will help you defeat temptation, one tasty, satisfying dish at a time.
WeightWatchers Family Meals: 250 Recipes for Bringing Family, Friends, and Food Together (WeightWatchers Lifestyle)
by WeightWatchersWeightWatchers provides a simple plan for enjoying food—from weekday meals to special occasions—that makes eating together fun and healthy. Want to create healthy, mouthwatering meals for your family, but starved for time? WeightWatchers: Family Meals makes cooking together a snap—and ensures that what you eat is nutritious, delicious, and enticing for everyone (even picky eaters). This isn&’t diet food: Enjoy Baked Beef Ziti, Meat Loaf with Chive Mashed Potatoes, or Spaghetti Squash with Cherry Tomatoes, Parsley, and Parmesan. And for dessert—Gooey Rocky Road Bars! Food should be a celebration, so we include menus for entertaining and theme nights, along with easy-to-cook recipes that let kids take part in the fun. You&’ll also get tips on how to pack healthy lunches for school and the office, creating a game plan for eating around the holidays, and stocking the pantry for quick dinners. No matter how busy you are, WeightWatchers: Family Meals is your new go-to source for cooking inspiration.
WeightWatchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen (WeightWatchers Lifestyle)
by WeightWatchersThe newest and fully revised edition of one of America&’s bestselling cookbooks for people who love to eat while embracing a healthier lifestyle. WeightWatchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, you&’ll discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on appetizers and beverages, featuring a no-cook cocktail party; small plates for creating tapas for light meals; recipes for the grill; 20-minute main dishes, including advice on shopping and streamlining; plus numerous tips and techniques. With more than 60 color photos, this book will make everyone healthier and happier.
Weightwatchers What to Eat Now: 150 Recipes, Meal Ideas & More for Your First 12 Weeks on Plan
by Weight Watchers Internationalwhen it comes to planning your meals, Weight Watchers® What to Eat Now has the answers you need. Understanding that these first weeks on Plan are critical, What to Eat Now provides a 3-month strategy for getting you into the kitchen and cooking. Start your first month on Plan with simple, scrumptious 15-minute meals like Quick Berry Blintzes and Pesto and Pepperoni French Bread Pizzas. Once you've gained confidence in the kitchen, spend a mere 20 minutes making dishes like Buckwheat Pancakes with Bananas and Grilled Bison Sliders. You'll be a healthy cooking-pro in no time, whipping up easy 30-minute favorites like Florentine Breakfast Crepes, Falafel Sandwiches with Spicy Tahini, and Grilled Drumsticks with Molasses Barbecue Sauce. Wondering about dessert? We give you snacks and desserts that are all under 5 PointsPlus" values like Chocolate Turtle Ice-Cream Cake, Spiced Pumpkin-Mango Loaf, and Strawberries with Caramel Fondue. More ways What to Eat Now makes your life easier right now: shopping lists to stock your pantry no-brainer ways to speed prep time stay-on-track suggestions that will keep you satisfied with Weight Watchers Power Foods like fruits, veggies, and whole grains solutions to tricky eating situations that you may face while you're slimming down What's more, we help you troubleshoot and satisfy your spicy, sweet, and crunchy cravings with easy snack ideas.
Weighty Problems: Embodied Inequality at a Children’s Weight Loss Camp
by Laura BackstromMany parents, teachers, and doctors believe that childhood obesity is a social problem that needs to be solved. Yet, missing from debates over what caused the rise in childhood obesity and how to fix it are the children themselves. By investigating how contemporary cultural discourses of childhood obesity are experienced by children, Laura Backstrom illustrates how deeply fat stigma is internalized during the early socialization experiences of children. Weighty Problems details processes of embodied inequality: how the children came to recognize inequalities related to their body size, how they explained the causes of those differences, how they responded to micro-level injustices in their lives, and how their participation in a weight loss program impacted their developing self-image. The book finds that embodied inequality is constructed and negotiated through a number of interactional processes including resocialization, stigma management, social comparisons, and attribution.
Weimar Institute's NEWSTART® Lifestyle Cookbook: More Than 260 Heart-Healthy Recipes Featuring Whole Plant Foods
by Sally J. Christenson Frances De VriesMORE THAN 260 HEART-HEALTHY RECIPES FEATURING WHOLE PLANT, FOODS
Wein für Dummies (Für Dummies)
by Ed McCarthy Mary Ewing-MulliganRiesling, Müller-Thurgau, Cabernet-Sauvignon, Dornfelder - Wie unterscheiden sich die Weine eigentlich? Und was macht ihren geschmacklichen Charakter aus? Ed McCarthy und Mary Ewing-Mulligan nehmen die Leser in "Wein für Dummies" mit auf die Reise durch die Welt des Weines. Sie erläutern, welche Rebsorten es gibt, wie sie sich voneinander unterscheiden und wie Wein hergestellt wird. Sie stellen die verschiedenen Weinanbauregionen der Welt vor und erklären, worauf man bei einer Weinprobe achten muss. Außerdem beantworten die Autoren viele Fragen rund um den Wein: Wie wird Wein gelagert und serviert? Darf man einen Bordeaux zum Fisch oder einen Riesling zum Schweinebraten trinken? Worauf muss man beim Weinkauf achten und wie beschreibt man das Bukett eines Weines?
Wein für Dummies (Für Dummies)
by Ed McCarthy Mary Ewing-MulliganRiesling, Müller-Thurgau, Cabernet-Sauvignon, Dornfelder - Wie unterscheiden sich die Weine eigentlich? Und was macht ihren geschmacklichen Charakter aus? Ed McCarthy und Mary Ewing-Mulligan nehmen die Leser in "Wein für Dummies" mit auf die Reise durch die Welt des Weines. Sie erläutern, welche Rebsorten es gibt, wie sie sich voneinander unterscheiden und wie Wein hergestellt wird. Sie stellen die verschiedenen Weinanbauregionen der Welt vor und erklären, worauf man bei einer Weinprobe achten muss. Außerdem beantworten die Autoren viele Fragen rund um den Wein: Wie wird Wein gelagert und serviert? Darf man einen Bordeaux zum Fisch oder einen Riesling zum Schweinebraten trinken? Worauf muss man beim Weinkauf achten und wie beschreibt man das Bukett eines Weines?
Weir Cooking in the City: More than 125 Recipes and Inspiring Ideas for Relaxed Entertaining
by Penina Meisels Joanne WeirChef and teacher Joanne Weir brings every city to life as she takes readers and home cooks into our nation's ethnically diverse and vibrant culinary and cultural urban landscape.The American city food scene is thriving. In urban neighborhoods across the country you can find intriguing restaurants, ethnic and farmers' markets, and artisanal breads and cheeses. Using her adopted city of San Francisco as a guide, Joanne invites readers to search their own cities for the incredible tastes they will find there, showing them where to source top-quality ingredients and how to re-create delicious local flavors at home. With chapters on Firsts, Soups, Mains, and Desserts, Weir includes more than 125 vividly flavored, inventive recipes--from Parmesan Flan to Silver-Roasted Salmon with Sweet-Hot Relish to Double Chocolate Ice Cream with Dried Cherries--created with urban cooks in mind: those cooks with not enough time and too little space, but an appetite for creating memorable meals and social gatherings. Accompanied by wine suggestions from wine expert Tim McDonald and filled with mouth-watering photographs, Weir Cooking in the City is the ideal guide to effortless entertaining. From creating a dinner party of small plates to a simple but sophisticated post-theater meal, from bustling neighborhood markets to Joanne's welcoming kitchen, this excursion into city cuisine will inspire home chefs everywhere to explore the unique styles and flavors of urban cooking.
Weir Cooking in the City
by Joanne Weir Penina MeiselsChef and teacher Joanne Weir brings every city to life as she takes readers and home cooks into our nation’s ethnically diverse and vibrant culinary and cultural urban landscape. The American city food scene is thriving. In urban neighborhoods across the country you can find intriguing restaurants, ethnic and farmers’ markets, and artisanal breads and cheeses. Using her adopted city of San Francisco as a guide, Joanne invites readers to search their own cities for the incredible tastes they will find there, showing them where to source top-quality ingredients and how to re-create delicious local flavors at home. With chapters on Firsts, Soups, Mains, and Desserts, Weir includes more than 125 vividly flavored, inventive recipes—from Parmesan Flan to Silver-Roasted Salmon with Sweet-Hot Relish to Double Chocolate Ice Cream with Dried Cherries—created with urban cooks in mind: those cooks with not enough time and too little space, but an appetite for creating memorable meals and social gatherings. Accompanied by wine suggestions from wine expert Tim McDonald and filled with mouth-watering photographs, Weir Cooking in the City is the ideal guide to effortless entertaining. From creating a dinner party of small plates to a simple but sophisticated post-theater meal, from bustling neighborhood markets to Joanne’s welcoming kitchen, this excursion into city cuisine will inspire home chefs everywhere to explore the unique styles and flavors of urban cooking.
Weird Stories from the Lonesome Cafe
by Judy CoxSam moves to Nevada with his uncle to run a cafe in the middle of nowhere, and although Uncle Clem insists that nothing ever happens there, his clientele consists of a number of strange characters, including Dorothy and Toto, Elvis, and Bigfoot.
Welcome Home 30-Minute Cookbook: Quick & Easy Everyday Meals (Welcome Home)
by Hope Comerford127 recipes for stovetop, oven, Instant Pot, and slow cooker, from the editor of the New York Times bestselling Fix-It and Forget-It series! You want to put a delicious home-cooked meal on the table but you don't have a lot of time. Welcome Home 30-Minute Cookbook has your back! Each of the 127 recipes take 30 minutes or less from prep to food on the table. Whether you prefer to use your stovetop, oven, Instant Pot, or slow cooker, there are plenty of options in this book for you. Find dishes such as: Berry-Topped Wheat Pancakes Easy Chicken Fajitas Broccoli Rabe and Sausage Soup Barbecue Chicken Pizza BLT Pasta Salad Easy Enchilada Chicken Creamy Broccoli Soup Maple-Glazed Salmon Chicken Alfredo And more! You can trust these recipes because they are collected from some of America&’s best home cooks, tested in real-life settings, and carefully selected from thousands of recipes. This is the perfect cookbook for busy home chefs!