- Table View
- List View
The Diet Fix: How to lose weight and keep it off... one last time
by Zoe HarcombeOprah Winfrey is one of the most celebrated women in the world - she's also one of the most famous yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesn't work. So, what does? Dr Zoe Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for some of the world's leading doctors. In The Diet Fix, Zoe reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.
Life Without Diabetes: The definitive guide to understanding and reversing your type 2 diabetes
by Professor Roy TaylorFOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHSFrom the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2 diabetesProf Roy Taylor is one of the world's leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was actually a reversible condition.With his team of researchers at Newcastle University, he launched a series of studies culminating in a multi-million-pound trial, which recently confirmed that simple advice about diet could bring about lasting remission.In Life Without Diabetes, Taylor brings all the knowledge and experience of four decades of treating people with diabetes. He explains exactly what is happening in the body as type 2 develops and presents a brilliant 3-step weight loss plan that will enable you to reverse your type 2 and live a full and healthy life beyond it.** Includes delicious tried-and-tested recipes **
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
by Dr Clare Bailey**AS SEEN ON CHANNEL 4**Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
by Professor Robert ThomasDid you know:· that drinking a glass of red wine after sunbathing can reduce lasting skin damage?· that your choice of deodorant can affect your long-term health?· that some houseplants are more effective in removing air toxins than others?In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare.As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins.This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.
How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
by Professor Robert ThomasDid you know: <P><P>that drinking a glass of red wine after sunbathing can reduce lasting skin damage? <P><P>that your choice of deodorant can affect your long-term health? <P><P>that some houseplants are more effective in removing air toxins than others? <P><P>In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare. <P><P>As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins. <P><P>This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body
by Dr Michael Mosley'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail**AS SEEN ON CHANNEL 4**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)
by Justine Pattison Dr Clare Bailey**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count.'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - AnneINCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)
by Justine Pattison Dr Claire Bailey130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won''t feel the low calorie count.''One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!'' - AnneINCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
I Can't Believe It's Baby Food!: Easy, healthy recipes for babies and toddlers that the whole family can enjoy
by Lucinda MillerThe healthy weaning & toddler bible: how to wean your baby and feed your family at the same time, from the bestselling author of The Good Stuff'Based on millennia of healthy weaning practices, these are recipes to set your children and their microbiomes up for life!' - Dr Clare Bailey'I wish I had had this book when I was bringing up my three. Lucinda's recipes are not only quick for a tired mum, but more importantly DELICIOUS for the children...' - Thomasina MiersLucinda has totally changed my family's health for the better. This cookbook is full of amazingly delicious and healthy recipes you can all enjoy.' - Leonora Bamford, My BabaSay goodbye to cooking multiple different meals. I Can't Believe It's Baby Food has 120+ easy, healthy recipes that everyone will love.With more than 20 years' experience of specialising in child nutrition, Lucinda Miller lays the foundations for a lifetime's enjoyment of nutritious food, with recipes that feed growing brain cells and immune systems and cleverly avoid white flour and refined sugar.Nearly all the dishes are suitable for weaning babies from six months - you simply take off a portion for your baby before adding seasoning for older kids and adults - and they are easy to adapt for different ages, food allergies and fussy eaters. You will find nourishing breakfasts like Carrot Cake Porridge, mains like Lemony Chicken & Orzo Soup, as well as plenty of grabbable healthy snacks and sweet treats like Apple & Raspberry Crumble Bites.These are recipes your children will never grow out of!'Aimed at maximising development whilst ensuring that eating becomes a social event devoid of stress, Lucinda's latest book guides parents down an exciting path of healthy eating for children, with a sprinkle of added fun!' - Dr Tim Ubhi, The Children's e-Hospital.
I Can't Believe It's Baby Food!: Easy, healthy recipes for babies and toddlers that the whole family can enjoy
by Lucinda MillerThe healthy weaning & toddler bible: how to wean your baby and feed your family at the same time, from the bestselling author of The Good Stuff'Based on millennia of healthy weaning practices, these are recipes to set your children and their microbiomes up for life!' - Dr Clare Bailey'I wish I had had this book when I was bringing up my three. Lucinda's recipes are not only quick for a tired mum, but more importantly DELICIOUS for the children...' - Thomasina MiersLucinda has totally changed my family's health for the better. This cookbook is full of amazingly delicious and healthy recipes you can all enjoy.' - Leonora Bamford, My BabaSay goodbye to cooking multiple different meals. I Can't Believe It's Baby Food has 120+ easy, healthy recipes that everyone will love.With more than 20 years' experience of specialising in child nutrition, Lucinda Miller lays the foundations for a lifetime's enjoyment of nutritious food, with recipes that feed growing brain cells and immune systems and cleverly avoid white flour and refined sugar.Nearly all the dishes are suitable for weaning babies from six months - you simply take off a portion for your baby before adding seasoning for older kids and adults - and they are easy to adapt for different ages, food allergies and fussy eaters. You will find nourishing breakfasts like Carrot Cake Porridge, mains like Lemony Chicken & Orzo Soup, as well as plenty of grabbable healthy snacks and sweet treats like Apple & Raspberry Crumble Bites.These are recipes your children will never grow out of!'Aimed at maximising development whilst ensuring that eating becomes a social event devoid of stress, Lucinda's latest book guides parents down an exciting path of healthy eating for children, with a sprinkle of added fun!' - Dr Tim Ubhi, The Children's e-Hospital.
Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health
by Professor Roy Taylor**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.
Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health
by Professor Roy Taylor**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.
Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)
by Dr Michael Mosley**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)
by Dr Michael Mosley**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
Glucose Revolution: The life-changing power of balancing your blood sugar
by Jessie InchauspeDietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
I Bought a Mountain: The Rediscovered Nature Classic
by Thomas FirbankWITH A FOREWORD BY PATRICK BARKHAMAnd an essay by Welsh hill farmer, Dafydd Morris-Jones'I first saw Dyffryn in a November gale... the old house was quivering under the thrusts of the wind, and the wild, remote setting had already captured my fancy, and I will hold it till I die.'So begins the remarkable story of a 21-year-old man who, with no experience in agriculture, visited a sheep farm on a near barren Welsh mountainside in 1931 and that same day bought all 2,400 acres along with its 3000 sheep for £5,000.Set amidst the rugged grandeur of Snowdonia, I Bought a Mountain follows the struggles and triumphs of this impulsive but hard-working man and his every-bit-as-tough wife, Esme, as they fight to build the farm into prosperity.Firbank's writing is guileless and immediate and ruthlessly honest. His paean to the traditional, Welsh hill-farming way of life, transports you to a disappearing world, one ruled by the age-old rhythms of work, weather, livestock and a love of the land, and offers precious insights into conservation and sustainability.
The Korean Book of Happiness: Joy, resilience and the art of giving
by BARBARA J. ZITWERFrom the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated, prize-winning Korean authors, fell head-over-heels in love, discovering there a renewed sense of happiness and energy. In this witty, charming book, Zitwer shares all that she has learnt about this fascinating country: a vibrant, global powerhouse of culture and industry with an enduring devotion to the ancient philosophies of Han, Heung and Jeong (resilience, joy and the art of giving).We follow Zitwer as she travels from the buzzing capital of Seoul to a meeting with Buddhist nuns in the mountains, from the bizarre theme park within the Demilitarized Zone to the tropical island of Jeju, home to Haenyeo, the inspirational, octogenarian, female divers. Along the way she regales us with hilarious anecdotes of her cultural faux pas, top travel tips and local recipes as well as magical moments of understanding and connection.The Korean Book of Happiness invites you to explore a beguiling culture and learn how the Korean way can make your life happier and more fulfilled.
The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health (The Fast 800 Series)
by Kathryn Bruton Dr Clare BaileyCOMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLEROVER 130 SUPER-TASTY, EASY KETO RECIPESFollowing Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.
The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health (The Fast 800 Series)
by Kathryn Bruton Dr Clare BaileyCOMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLEROVER 130 SUPER-TASTY, EASY KETO RECIPESFollowing Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.
Fat Loss Habits
by Ben CarpenterFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat.Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.Ben's point is this: The best weight loss diet doesn't exist.Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.If you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.So, let's shift the focus towards what really matters. This book is Fat Loss Habits.
Fat Loss Habits
by Ben CarpenterFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat.Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.Ben's point is this: The best weight loss diet doesn't exist.Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.If you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.So, let's shift the focus towards what really matters. This book is Fat Loss Habits.(p) 2025 Octopus Publishing Group
The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy (The Fast 800 series)
by Kathryn Bruton Dr Clare BaileyThis book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...
The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy (The Fast 800 series)
by Kathryn Bruton Dr Clare BaileyThis book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great
by Dr Michael MosleyREVISED AND UPDATED EDITION OF FAST ASLEEPFeaturing an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast Sleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good.'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGround-breaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.With new techniques and a revised 4-week sleep programme to help you sleep faster and better
4 Weeks to Better Sleep: How to get a better night's sleep
by Dr Michael Mosley'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' Jeremy VineWe know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**