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The Relaxation and Stress Reduction Workbook, 6th Edition
by Martha Davis Elizabeth Robbins Eshelman Matthew MckayThis workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life.
Relaxation For Dummies
by Shamash AlidinaNew ways to embrace relaxation every day!Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.Relaxation For Dummies:Shows readers how to understand the meaning of relaxationProvides relaxation strategies to help you take it easyTeaches the benefits of healthy breathingAllows the reader to harness the powers of Yoga and Tai Chi to increase well-beingNote: CD files are available to download when buying the e-Book version
Relaxation, Meditation, and Mindfulness
by Jonathan C. SmithBased on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion
The Relaxation Response
by Herbert BensonWhen Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. It requires only minutes to learn, and just ten to twenty minutes of practice twice a day.
The Relaxation Response
by Herbert Benson Miriam Z. KlipperWhen Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life.
Relaxation Techniques: Teach Yourself (Teach Yourself General)
by Alice MuirThis new edition of Teach Yourself Relaxation features enhanced practical application of the subject and fully updated resources.
Relaxation Techniques: Teach Yourself (Teach Yourself General Ser.)
by Alice MuirThe ultimate user-friendly, comprehensive relaxation guide!Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes:Chapter 1: Relaxation - a skill with a long historyChapter 2: Relaxation, stress and tension explainedChapter 3: Coping with stress and tensionChapter 4: Vulnerability to tension or stressChapter 5: Relaxing your bodyChapter 6: Relaxed body languageChapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body togetherChapter 9: More alternative and complementary therapiesChapter 10: Making the most of the internet and modern technologyChapter 11: Relaxation and your feelingsChapter 12: Relaxation in situationsChapter 13: Relaxation and your moodChapter 14: What now? Relaxation as a way of life
Relaxercise: The Easy New Way to Health and Fitness
by David Zemach-Bersin Kaethe Zemach-Bersin Mark ReeseThe Extraordinary Exercise Program based on the Revolutionary Body-Improvement System developed by Dr. Moshe Feldenkrais. With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Relazioni Tossiche - Riconoscere Una Relazione Tossica E Imparare Come Ripararla O Dimenticarla
by Angela D'Ambrosio Sarah GoldbergÈ triste che ovunque nel mondo uomini e donne siano coinvolti in relazioni tossiche, alcune delle quali possono addirittura portare a violenza domestica. È ancora più triste che le persone maltrattate continuino a rimanere in queste relazioni tossiche e a farsi del male; molto spesso non riescono nemmeno ad accorgersi di averne una!Questo libro ti insegnerà a riconoscere una relazione tossica e, se ne hai una, ti insegnerà anche come "ripararla o dimenticarla". Il libro tratta:1. Dei fattori che portano alla creazione di una relazione tossica 2. Delle ripercussioni negative che causa3. Di come "ripararla o dimenticarla"4. Di come riprendersi da una relazione tossica dopo esserne usciti
Release and Forgiveness
by Ruth Ann PolstonWhy do we hold grudges? Why do we harbor bitterness and resentment? By refusing to release or forgive someone, are we proving anything? Are we really punishing the other person--or are we punishing ourselves? Who is the slave and who is the master? As you read this book, you'll find that release is just as much for us as it is for the other person. Find release for your life by releasing others; you'll be glad you did.
Release the Beast: A Drag Queen's Guide to Life
by Bimini Bon BoulashTHE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' Katherine Ryan 'A triumph for UK queer culture' Travis Alabanza'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' Lorraine Kelly_______________________________________Bimini Bon Boulash is the nation's sweetheart, capturing hearts and minds as the gag-inducing, death-dropping, plant-based breakout star of RuPaul's Drag Race UK Season 2. Not only did she make us laugh and cry, she showed us how to develop a Positive Mental Attitude and live happily and healthily outside society's idea of 'normal'.Telling the story of how drag took her from the brink of self-destruction to the mainstage, as well as life lessons drawing on convention-breaking icons from Kate Moss to Katie Price, in this book Bimini uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________'Radical, life-affirming, and utterly important for this time' Riyadh Khalaf'A very important read' Gottmik 'She's a superstar' Kathy Burke'You will always be our winner' Sadiq Khan, Mayor of London'A force of nature' James AcasterSunday Times Bestseller, October 2021
Release Your Inner Lioness: Empowering Quotes from Kickass Women in Sport: Crush Your Goals, Celebrate Your Strength and Live Life to the Full
by Harriet DyerSupercharge your game and claim your victory with this powerful collection of uplifting words from kickass women in sportInside every woman is a lioness just waiting to break free. This feisty feline is independent, brave, strong and agile. She is ready to acknowledge and shout about her power. She wants to crush her goals. She believes she deserves to live her life courageously and to the full. All she needs is for you to open your heart and set her free.This small-but-mighty book is the perfect companion on your journey to attaining the unshakeable confidence of a lioness. Inside you’ll find empowering quotes from sporting legends all the way from Billie Jean King right up to Leah Williamson. Let these bold words from badass women inspire you to find your pride of supportive sisters, reach for your dreams, and celebrate every success along the way.Stay fierce and fearless – unleash your inner lioness and hear her roar!
Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More
by Erica Djossa"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you&’ve found yourself burned out and overwhelmed trying to be &“the perfect mom,&” you&’re not alone. &“We get handed a rulebook of motherhood without realizing it,&” says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. &“That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe.&” Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn&’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood&“You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else&’s needs first,&” says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.
Relentless: The Power You Need to Never Give Up
by John Bevere"God doesn't author hardship but uses it to strengthen us for greater conquests. He never leads us into a storm that He doesn't give us the power to overcome." -- John Bevere, Relentless. You already have what it takes to finish well! Christians were never meant to "just get by." You were created to rise above adversity and display greatness! In this compelling book, best-selling author John Bevere explores what it takes to finish well. More than a strategy for survival, Relentless offers you a fresh new mind-set, one that enthusiastically declares with the apostle Paul, "I delight in difficulties." Its biblically grounded truths will equip you to flourish in every season of life. Join the Relentless experience! "John Bevere has a mandate on his life to serve the body of Christ. His desire to see everyone find and flourish in their God-given destiny is evident in his teachings. His love for Christa and deep revelation of the Word of God will have you pursuing the cause of Christ, relentlessly."-Brian and Bobbie Houston, senior pastors, Hillsong Church. Questions for reflection and discussion included! Re*lent*less (ri lent/lis): an attitude or posture that is resolute, uncompromising, persistent, unyielding, constant, unstoppable, ruthless. The opposite of slacken, waver, or concede. If ever there was a need for followers of Jesus to be resolute in purpose, uncompromising for truth, persistent in faith, unyielding in hope, constant in love, and unstoppable in advancing the kingdom...it's now! God is ruthless in His love and pursuit of us; it's time for His Bride to reflect the same passion. John Bevere explores how people of Bible times and today became relentless: John the Baptist spent years living in a barren desert. Jesus endured hardship in a desolate wilderness of temptation. Both men emerged strong in the "power of the Spirit," relentless in not just getting through challenges but in ruling over their circumstances. Ultimately, they succeeded in their God-given life mission. In Relentless, you'll learn how even seemingly impossible situations were never meant to stop you but to propel you forward in your journey. Discover in these biblically grounded truths how you can thrive no matter what your season of life. How you begin is not nearly as important as how you finish. Embrace your trials and become relentless!
Relentless: WINNER AT THE SPORTS BOOK AWARDS 2021
by Eddie Hearn***THE FIRST BOOK BY EDDIE HEARN, AN INSPIRATIONAL AND MOTIVATIONAL GUIDE TO SUCCESS***__________What does it take to succeed? What is the mindset required to be the best? How do you stay at the top of your field? How do you come back from failure? Eddie Hearn knows what it takes. In his remarkable career, Hearn has worked alongside some of the biggest names in sports entertainment and has seen first-hand the grit and relentless determination that it takes to succeed. Structured around the key skills that Eddie Hearn values the most, this book looks at his business, life, and the drive to succeed. Covering subjects such as discipline, passion, preparation, motivation and failure, this book shows you what it takes to get the most in your life and career. In this insightful and revealing book, Eddie talks about the highs and lows of his career - from negotiating a billion dollar boxing deal to selling out Wembley for the Joshua Klitschko fight - and draws the valuable lessons that we can learn from the boxing's toughest performers.(P) 2020 Hodder & Stoughton Ltd
Relentless: Unleashing a Life of Purpose, Grit, and Faith
by John TeshJohn Tesh has achieved more in life than he ever dreamed possible. But the road to success has been anything but easy—and those challenges have become the secret to his success. Through his story, we can learn how to be relentless, how to achieve what we didn&’t think was possible, and how to handle our inevitable discouragements.In this engrossing memoir, Tesh describes how the obstacles that shaped him—including being suspended from college, living homeless for months, and facing a deadly disease—shaped his remarkable life. You&’ll hear, in never-before-told stories, how Tesh became the youngest correspondent at WCBS News less than thirty-six months after he was working at a gas station and sleeping in a public park. You&’ll go inside the unconventional way he composed the now-iconic theme song for NBC Sports basketball and how he and his wife, Connie Sellecca, created the popular, nationally-syndicated Intelligence for Your Life radio program. From live commentary for two Olympic Games to his decade-long role as co-host of Entertainment Tonight and the outrageous gamble that resulted in one of the most successful Public Television concert specials in history, you&’ll learn how Tesh applied his unique process of focused practice, grit, and perseverance while maintaining a single-minded pursuit of his goals. In 2015, he fought and received treatment for a stage-three cancer diagnosis, but when the cancer returned, he and his wife turned to relentless faith and divine healing scriptures to manifest a victory over the disease. Relentless is an astonishing story of how obstacles create opportunity and how faith will lead to triumph.
Relentless: From Good to Great to Unstoppable (Tim Grover Winning Series)
by Shari Wenk Tim S. GroverFOR MORE THAN TWO DECADES, LEGENDARY TRAINER TIM GROVER HAS TAKEN THE GREATS--MICHAEL JORDAN, KOBE BRYANT, DWYANE WADE, AND DOZENS MORE--AND MADE THEM GREATER. NOW, FOR THE FIRST TIME EVER, HE REVEALSWHAT IT TAKES TO GET THOSE RESULTS,SHOWING YOU HOW TO BE RELENTLESS ANDACHIEVE WHATEVER YOU DESIRE. DIRECT, BLUNT, AND BRUTALLY HONEST, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In "The Relentless 13," he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent's weakness and attack. Grover gives you the same advice he gives his world-class clients--"don't think"--and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.
Relentless: SHORTLISTED FOR THE SPORTS BOOK AWARDS 2021
by Eddie Hearn__________ SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS 2021 *The Sunday Times Number One Business Bestseller*Out now: the knockout book about success and mindset, by one of boxing's most respected and influential promoters.'[Relentless] fizzes with Hearn's work ethic' - Financial Times __________What does it take to succeed? What is the mindset required to be the best? How do you stay at the top of your field? How do you come back from failure? Eddie Hearn knows what it takes. In his remarkable career, Hearn has worked alongside some of the biggest names in sports entertainment and has seen first-hand the grit and relentless determination that it takes to succeed. Structured around the key skills that Eddie Hearn values the most, this book looks at his business, life, and the drive to succeed. Covering subjects such as discipline, passion, preparation, motivation and failure, this book shows you what it takes to get the most in your life and career. In this insightful and revealing book, Eddie talks about the highs and lows of his career - from negotiating a billion dollar boxing deal to selling out Wembley for the Joshua Klitschko fight - and draws the valuable lessons that we can learn from boxing's toughest performers.__________'Arguably the world's most powerful boxing promoter' - Financial Times'The most powerful man in British boxing' Business Insider'Eddie Hearn has been at the forefront of boxing's resurgence' GQ'The biggest promoter in boxing' Square Mile __________The perfect book for when life deals a knockout blow, an invaluable guide about making the most from life, drawn from the hard-won lessons of one of the most successful boxing promoters in the world.
The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer
by Tana AmenA shocking and hopeful account of one woman's extraordinary courage to face her past and embrace truth in order to help others find hope and healingIn The Relentless Courage of a Scared Child, Tana Amen shares her incredible story of transformation—of growing up in poverty, a bullied latch-key kid raised on sugary cereal and junk food, to becoming a world-renowned food and fitness expert.Her challenging past of neglect, poverty, sexual abuse, thyroid cancer, and bouts of anxiety and depression set her on a path to find healing. Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul.At once tragic and heartwarming, Tana&’s story integrates cutting-edge psychology and proven wellness techniques from the Amen Clinics in a moving exploration of the healing available to each one of us, no matter the pain in our past.&“What a journey! With in-your-face honesty, Tana reveals how she was able to turn her pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important.&” —Jay Shetty, #1 New York Times bestselling author of Think Like a Monk, storyteller, purpose coach, and former monk
Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance
by Dr Jason Selk Dr Ellen ReedHumans are hardwired to focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Jason Selk provides the insight, tools, and proven step-by-step framework for you to do the same. When you master this practice, weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.
Relieve Stress: 20 Quick Techniques
by Katrin SchubertThrough 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day.In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.
Religion for Atheists
by Alain De BottonWhat if religions are neither all true nor all nonsense? The long-running and often boring debate between fundamentalist believers and non-believers is finally moved forward by Alain de Botton's inspiring new book, which boldly argues that the supernatural claims of religion are entirely false--but that it still has some very important things to teach the secular world. Religion for Atheists suggests that rather than mocking religion, agnostics and atheists should instead steal from it--because the world's religions are packed with good ideas on how we might live and arrange our societies. Blending deep respect with total impiety, de Botton (a non-believer himself) proposes that we look to religion for insights into how to, among other concerns, build a sense of community, make our relationships last, overcome feelings of envy and inadequacy, inspire travel and reconnect with the natural world. For too long non-believers have faced a stark choice between either swallowing some peculiar doctrines or doing away with a range of consoling and beautiful rituals and ideas. At last, in Religion for Atheists, Alain de Botton has fashioned a far more interesting and truly helpful alternative.
Religion from Tolstoy to Camus
by Walter KaufmannFirst published in 1961, this volume brings together basic writings and religious truths and morals from a wide range of sources.Tolstoy, Dostoevsky, Plus II, Leo XIII, Nietzsche, James, Royce, Wilde, Freud, Niemöller, Barth, Maritain, Tillich, Schweitzer, Buber, Camus, and others, all have sought the religious truth about man, and have in the last three quarters of our century made great contributions to religious thought, critical often of the accepted and fashionable religion of their day, but greatly concerned to purify religion as they understood it.Dr. Waller Kaufman, of Princeton University, who has already written extensively on philosophy and religion, supplies an editorial and critical note for each of his subject, thus providing valuable continuity and evaluation.Such a book as this deserves a place in all libraries, public and private, so that it will be possible to quote these men from knowledge, rather than hearsay many times removed from the original.“The point is not to win friends for religion, or enemies, but to provoke greater thoughtfulness. Here are texts that deserve to be pondered and discussed. Some of them I have criticized in other volumes; in such cases, the references are given. But in the present book nothing is included merely to be disparaged, nor is anything offered only to be praised. The hope is that those who read this book will gain a deeper understanding of religion.”—Walter Kaufmann, Preface
A Religion of One's Own: A Guide to Creating a Personal Spirituality in a Secular World
by Thomas MooreThe New York Times bestselling author and trusted spiritual adviser offers a follow-up to his classic Care of the Soul. Something essential is missing from modern life. Many who've turned away from religious institutions--and others who have lived wholly without religion--hunger for more than what contemporary secular life has to offer but are reluctant to follow organized religion's strict and often inflexible path to spirituality. In A Religion of One's Own, bestselling author and former monk Thomas Moore explores the myriad possibilities of creating a personal spiritual style, either inside or outside formal religion. Two decades ago, Moore's Care of the Soul touched a chord with millions of readers yearning to integrate spirituality into their everyday lives. In A Religion of One's Own, Moore expands on the topics he first explored shortly after leaving the monastery. He recounts the benefits of contemplative living that he learned during his twelve years as a monk but also the more original and imaginative spirituality that he later developed and embraced in his secular life. Here, he shares stories of others who are creating their own path: a former football player now on a spiritual quest with the Pueblo Indians, a friend who makes a meditative practice of floral arrangements, and a well-known classical pianist whose audiences sometimes describe having a mystical experience while listening to her performances. Moore weaves their experiences with the wisdom of philosophers, writers, and artists who have rejected materialism and infused their secular lives with transcendence. At a time when so many feel disillusioned with or detached from organized religion yet long for a way to move beyond an exclusively materialistic, rational lifestyle, A Religion of One's Own points the way to creating an amplified inner life and a world of greater purpose, meaning, and reflection.
The Religion of Thinness
by Michelle M. LelwicaWith so many women approaching their diets, body image, and pursuit of a slender figure with slavish devotion, The Religion of Thinness is a timely addition to the discussion of our cultural obsession with weight loss. At the heart of this obsession is the belief that in order to be happy, one must be slim, and the attendant myths, rituals, images, and moral codes can leave some women with severe emotional damage. Idealized images in the media inspire devotees of this "religion" to experience guilt for behaviors that are biologically normal and necessary, and Lelwica offers two ways to combat this dangerous cultural message. Advising readers to look hard at the societal cues that cause them to obsess about their weight, and to remain mindful about their actions and needs, this book will not only help stop the cycle of guilt and shame associated with food, it will help readers to grow and accept their bodies as they are.