- Table View
- List View
PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby
by Holly Jean Cosner Stacy MalinThough she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
by Dr. Mark HymanTwelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
by Mark HymanThe New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
by Mark Hyman12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.(P) 2021 Hachette Audio
The Pegging Book: A Complete Guide to Anal Sex with a Strap-On Dildo
by Cooper S. Beckett Lyndzi MillerIn the beginning, there was no name for it. The act was lumped in with general anal sex and general strap-on sex. But perhaps seeing a hole that needed filling, an online contest was held to name the act. When the dust had settled, the word was clear and the world was changed. Pegging: A sex act in which the pegger anally penetrates the peggee with a strap-on dildo. Authors Cooper S. Beckett and Lyndzi Miller tackle all you've ever wanted to know about pegging. How do we do it? What are the right tools for the job? Does it actually feel good? I'm a straight guy—will pegging make me gay? Beckett and Miller answer these questions and also talk about safety, male anatomy, and the health benefits of being pegged. They guide you through your experimentation with this most excellent act in a friendly and conversational fashion, showing you an in-depth look between the cheeks.
Peirce on Perception and Reasoning: From Icons to Logic (Routledge Studies in American Philosophy)
by Richard Kenneth Atkins Kathleen A. HullThe founder of both American pragmatism and semiotics, Charles Sanders Peirce (1839–1914) is widely regarded as an enormously important and pioneering theorist. In this book, scholars from around the world examine the nature and significance of Peirce’s work on perception, iconicity, and diagrammatic thinking. Abjuring any strict dichotomy between presentational and representational mental activity, Peirce’s theories transform the Aristotelian, Humean, and Kantian paradigms that continue to hold sway today and, in so doing, forge a new path for understanding the centrality of visual thinking in science, education, art, and communication. The essays in this collection cover a wide range of issues related to Peirce’s theories, including the perception of generality; the legacy of ideas being copies of impressions; imagination and its contribution to knowledge; logical graphs, diagrams, and the question of whether their iconicity distinguishes them from other sorts of symbolic notation; how images and diagrams contribute to scientific discovery and make it possible to perceive formal relations; and the importance and danger of using diagrams to convey scientific ideas. This book is a key resource for scholars interested in Perice’s philosophy and its relation to contemporary issues in mathematics, philosophy of mind, philosophy of perception, semiotics, logic, visual thinking, and cognitive science.
Peloton Hacks: Getting the Most From Your Bike
by Mark A. GompertzWith over 1.5 million users, growing exponentially, the revolutionary exercise bike that has quickly changed the health and fitness world, now has its first how-to book that will enhance your workout. The indoor cycling bike that streams live and on- demand classes into your home uses cutting edge technology, providing enormous health benefits and solves the challenge of finding a &“work/life balance.&” Although it is insanely loaded with features, learning how to use it is not always intuitive or easy. This unofficial guide greatly remedies that by pointing out how to quickly and effectively get the most out of your bike from the moment it enters your home. Whether it is clipping in and out of the pedals, executing correct posture, positions and ergonomics, understanding the leaderboard, setting up power zones, customizing audio, video chatting with friends, trouble shooting heart monitor issues, navigating different levels of classes, measuring health and fitness metrics, or getting the most out of off-bike activities on the Peloton App, this concise volume will save you countless hours of searching on the web, waiting on a call for customer support, or watching YouTube videos. With over fifty photographs, PELOTON HACKS reveals what you need to know and what you will want to know so you can easily and quickly begin reaching your desired fitness objective and, most importantly, have fun with your Peloton bike.
The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life
by Jane SimpsonHave you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
Pelvic Organ Dysfunction in Neurological Disease
by Jalesh N. Panicker Clare J. Fowler Anton EmmanuelPelvic Organ Dysfunction in Neurological Disease describes the neurological control of human bladder, bowel and sexual function and then details the dysfunctions which may arise as a consequence of various neurological diseases. Easy to read, the book will be of value to any healthcare professional managing patients in whom pelvic organ functions have been compromised by neurological disease. The book provides a structured approach to present day understanding of the neurological control of pelvic organs and the investigation and management of each type of organ dysfunction. A unique feature of this book is that it addresses the impact of specific neurological disorders on all three functions. The authors have all been associated with the Department of Uro-Neurology at the National Hospital for Neurology and Neurosurgery, London since it was established 20 years ago. This book is a timely review of their accumulated knowledge and the latest literature.
Pelvic Yoga Therapy for the Whole Woman: A Professional Guide
by Cheri Dostal RybaFocusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice.Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.
The Pendulum Book
by Jack F ChanduThe science of using a pendulum or a divining road, also known as dowsing, consists of obtaining information from or through the subconscious, by subconsciously making a pendulum or divining rod move. From finding lost objects to making contact with your subconscious, once you have mastered the use of the pendulum you will find countless opportunities for its use.These step-by-step instructions and exercises are easy to follow. Most people find that they achieve results by the third day of practice. No special aptitude is required; anyone who is prepared to apply themselves seriously will learn how to use the pendulum successfully.
Pendulums and the Light: Communication with the Goddess
by Diane SteinDiane Stein describes how to make or buy pendulums that work optimally for your specific energy and needs, and how to use pendulums in ways you have never thought of before. PENDULUMS AND THE LIGHT transforms pendulums from a party game into a serious psychic and healing tool that works with the Light to help your everyday life.
The Penguin Book of Ghosts: Haunted England
by Jacqueline Simpson Jennifer WestwoodShiver at the story of the malevolent apparition of 50 Berkeley Square no one has survived seeing. Listen for the tapping cane, when Jeremy Bentham’s mummified body walks through the corridors of University College. Watch out for the Roman centurion who still patrols the causeway linking Mersea Island to Essex. Shudder at the ghosts of kings and queens that keep returning to their old home at Windsor. Beware the black dog of Shap Fell: a sighting presages fatal accidents. England’s history echoes with stories of unquiet spirits and hauntings, of headless highwaymen and grey ladies, of premonitions of death and indelible blood-stains. Here, county by county and place by place, Jennifer Westwood and Jacqueline Simpson gather together all the most interesting supernatural tales from The Lore of the Land. From a ghostly army marching across Cumbria to landlords’ appeals against rates (because no one will rent their haunted house), from the phantom hitchhiker of the Blackwall Tunnel to Francis Drake’s drum summoning him when England is in danger, these fascinating and unforgettable stories are part of our legendary past – and present.
The Penguin Book of Witches
by Katherine HoweChilling real-life accounts of witches, from medieval Europe through colonial America From a manual for witch hunters written by King James himself in 1597, to court documents from the Salem witch trials of 1692, to newspaper coverage of a woman stoned to death on the streets of Philadelphia while the Continental Congress met, The Penguin Book of Witches is a treasury of historical accounts of accused witches that sheds light on the reality behind the legends. Bringing to life stories like that of Eunice Cole, tried for attacking a teenage girl with a rock and buried with a stake through her heart; Jane Jacobs, a Bostonian so often accused of witchcraft that she took her tormentors to court on charges of slander; and Increase Mather, an exorcism-performing minister famed for his knowledge of witches, this volume provides a unique tour through the darkest history of English and North American witchcraft.
Peninsula Trails
by Sue Latourrette Jean Rusmore Betsy Crowder Frances SpangleChoose from more than 150 trips on over 500 miles of trails with this comprehensive guide to every park and preserve on the San Francisco Peninsula. From Fort Funston and San Bruno Mountain south to Saratoga Gap, and from the Bay west to the Pacific Ocean, the peninsula offers something for everyone. This edition includes 18 new trips covering newly acquired public lands. Also includes maps and a trips-by-theme appendix.
The Penis Book: A Doctor's Complete Guide to the Penis-From Size to Function and Everything in B etween
by Aaron SpitzWhat’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.
Penny Helps Portia Face Her Fears (Helper Hounds)
by Caryn RivadeneiraPortia has overcome a lot in life. Born with Down syndrome, Portia has been through many surgeries, lots of doctor's appointments, and strange looks from people who want to limit what she can do. Inside herself, Portia knows she can do anything—including getting over her fear of dogs. But when Penny shows up at Portia's house, she isn't so sure. After all, Penny is a pit bull—the scariest dogs of all, right? Good thing Penny has a few tricks of her own to win Portia's trust.
Penny-Pinching Main Dishes
by Joanna LundRecipes and useful information for diabetes and weight loss.
Pensamento positivo: O Guia Para Atingir a Felicidade
by Sylvia SheridanVocê está cansado de sentir como se houvesse algo te impedindo de avançar? Você está vivendo no medo e permitindo que suas emoções controlem seus desejos? Isso tem causado constragimentos no seu atual ou em antigos relacionamentos? Você deve pensar que a melhor solução é ignorar seus sentimentos e evitar reestruturar seu pensamento. Contudo, esse é o pior caminho a se seguir. O que você precisa é do bom e velho reforço positivo que vai ajudá-lo a se guiar durante a sua jornada. O segredo do sucesso na vida está no aproveitamento do poder da mente. Se você está plenamente consciente disso mas acha difícil usar o poder ilimitado da sua mente para liberar todo o seu potencial, esse livro vai ajudá-lo a atingir justamente isso. Seus pensamentos se tornam palavras, e eventualmente suas palavras se tornam ações. Você frequentemente deixa pensamentos de medo e infelicidade assumirem o controle da sua mente? Se você deixa, você vai ver que sempre estará com medo e triste, não importando a situação. Quando você pensa em alguma coisa frequentemente e por longo tempo, você vai eventualmente acreditar seja no que for que você estiver pensando. Desça a página e compre sua cópia agora mesmo!
Pensamento Positivo: a arte de transformar seu pensamento negativo em positivo
by Denise BaronePensar positivamente é o caminho; ao vir para este mundo, você tem apenas que fazer uma escolha e se trata de decidir se você irá pensar positiva ou negativamente. Claramente, o pensamento positivo tem o potencial para criar resultados positivos enquanto o pensamento negativo apenas afunda você em um buraco fundo de baixa autoestima e autossabotagem levando a um caminho de autodestruição. Prepare-se para aprender as estratégias e descobertas feitas por um indivíduo trabalhador comum em uma missão para sair da depressão, autossabotagem, parar de se desacreditar e uma vida que estava indo ladeira abaixo em uma velocidade impressionante e como isso tudo mudou simplesmente mudando o pensamento negativo da mente para pensamento positivo! Gostaria de agradecer a você e dar os parabéns por baixar o livro “Pensamento Positivo: a arte de transformar seu pensamento negativo em positivo”. Você está agora começando uma aventura na exploração da sua mente, ligando a chave positiva dentro de você e dissipando qualquer pitada de negatividade para atingir um melhor você e uma vida mais feliz. Você está no controle da sua própria felicidade e esse livro irá mostrar a você como ignorar a mentalidade negativa e focar a si mesmo diariamente em pensamento positivo! Se você está preparado para começar a agir e mudar sua vida para melhor, esse livro certamente irá guiar você na direção correta!
Pensamento Positivo: O guia definitivo para dominar o pensamento positivo
by Joy RipleyPara uma pessoa positiva, a realização de seus objetivos leva à verdadeira felicidade. Um pessimista ou destrutivo, por outro lado, não pode esperar ter sucesso e viver feliz. Se de algum modo eles conseguirem, esse sucesso vai se dissipar ou não trará a máxima satisfação. Com tantos fatores que afetam nosso estado mental é fácil de ser estressado. Muitas pessoas permitem que a negatividade e o estresse ditem suas vidas, sua felicidade e até mesmo sua saúde, impedindo que as coisas boas lhes aconteçam. Mas uma vez que você comece a mudar sua maneira de pensar e começar a usar o poder do pensamento positivo, você estará apto a mudar sua vida de maneiras que nunca imaginou ser possível. "Pensamento positivo" não é apenas um estado de espírito, mas também uma habilidade que se deve desenvolver. Como toda habilidade, você precisa praticar o pensamento positivo de forma diária até que se torne seu estado natural da mente, também conhecida como psicologia positiva. Nossos pensamentos negativos nos puxam para baixo, o que torna difícil para nós lidarmos com as experiências da vida. É sobre isso que se trata o livro. Aprenda os segredos de uma vida mais feliz treinando seu cérebro para pensar positivamente.
Pensamento Positivo: Um Guia Simples Para Evitar A Negatividade. Transforme Sua Vida Em Felicidade
by Sylvia ScrutonO mundo à nossa volta tornou-se cada vez mais sofisticado e exige constantemente nosso tempo e atenção. Dividimos uma parte de nossas vidas diárias com muitas pessoas que nos cercam como nossos pais, filhos, amigos, chefes e colegas de trabalho. Há uma pressão constante para darmos valor a eles no pequeno tempo que compartilhamos. Isso nos deixa com pouco ou nenhum tempo para nós mesmos. Nossas vidas são influenciadas por toda pequena mudança que acontece ao nosso redor, seja em casa, na faculdade, no local de trabalho, em nossos prédios, cidades, estados ou países. Com certeza alguns estudos mostram que traços de personalidade como otimismo e pessimismo podem afetar muitas áreas da nossa saúde e bem-estar. O pensamento positivo que normalmente acompanha o otimismo é uma peça chave na administração eficaz do estresse. E isso está associado a muitos benefícios para a saúde. O Pensamento Positivo é um estado da mente de um indivíduo que espera bons resultados e foca sempre no lado bom da vida. Isso não significa de modo algum excesso de confiança ou arrogância. Significa apenas que a pessoa que pensa positivamente está disposta a trabalhar duro e superar as dificuldades e obstáculos da vida e antecipa resultados positivos como felicidade, sucesso e boa saúde. Baixe Sua Cópia Hoje!
Pensamiento Positivo: La Mejor y Más Completa Guía para una Vida Más Feliz y Positiva, Llena de Amor y de Éxitos
by Simon FluittTodos tenemos períodos en los que nos sentimos mal, frustrados y sin energía. Ignorar el problema e intentar seguir luchando puede hacernos la vida miserable. ¡Sepa que puede contar con ayuda! Este libro ha sido escrito con el solo objetivo de ayudarle a lograr una vida feliz, satisfactoria y que valga la pena vivirla. Basado en años de experiencia, el autor le mostrará cómo puede reversar los pensamientos y emociones negativos, y convertirse en alguien más feliz, con mayor confianza en la vida y más productivo en su trabajo. A punto de darse por vencido en la vida, una persona buena, que nunca le ha deseado mal a nadie, sino que más bien siempre ha ayudado a otros, trata de entender cuál es la razón por la que le pasan estas cosas malas en la vida. Sabe que tiene que haber una solución y una respuesta a todas sus preguntas, sabe que allá afuera en algún sitio está la solución, pero no sabe exactamente dónde comenzar, aunque de alguna manera está ganando la fortaleza y la determinación para encontrarla usando el pensamiento positivo. Por ejemplo, la felicidad viene de adentro. Si es infeliz o no está satisfecho con la vida, puede ser porque está constantemente pensando en cosas negativas o en las imposibilidades que tiene que manejar en su vida. Por otro lado, una persona feliz es la que siempre está pensando en cosas positivas. El positivismo le abre la mente a muchísimas posibilidades y beneficios. ¿Qué está esperando? ¡No espere más! Vaya y dele clic al botón para comenzar el viaje hacia la vida de sus sueños.
Pensamiento Positivo: Una guía definitiva para aumentar la autoestima y la vida exitosa.
by Michael LynneEste libro ha demostrado estrategias en el pensamiento positivo. Las historias en este libro le dan energía a su vida y le dan un comienzo para sus ambiciones y éxitos. En este libro, aprenderá cómo confiar en su conciencia y creer en sí mismo en lo que hace. Cómo empoderarse para alcanzar sus metas. Cómo controlar las circunstancias y disfrutar de una vida relajada. Mejorar su vida personal y profesional, le ayuda a devolver la energía a su vida y le ayuda a vivir una vida que ama y hacerla perfectamente ahora. En este libro, analizamos cuán poderosa es realmente la mente, las formas en que el pensamiento negativo puede afectarlo, los beneficios del pensamiento positivo, las estrategias para mantenerse positivo y las formas de mantener su racha positiva sostenible. ¿Qué está esperando? ¡No espere más! ¡Desplácese hacia arriba y haga clic en el botón comprar ahora para comenzar el viaje a la vida de sus sueños!
Pensamiento Positivo: Las 5 Mejores Cosas del Pensamiento Positivo, Felicidad, Afirmaciones y Psicología de la Vida
by Tosha MorrisEste libro profundizará las formas óptimas de cambiar tus patrones de pensamiento lo cual te ayudará a desarrollar tu positividad, optimismo y felicidad. La forma en que nos sentimos acerca de los tropiezos y confusiones en nuestras vidas proviene de nuestra percepción personal, de lo que está sucediendo en el mundo que nos rodea. El filtro de la percepción son nuestros hábitos de pensamiento. Tus pensamientos están en tu poder, así que hazte cargo y decide. El pensamiento positivo es la mejor y más poderosa herramienta que puedes tener para alcanzar la felicidad y el éxito. Los estudios de investigación confirman que produce felicidad, salud, éxito, paz interior, mejores relaciones y longevidad. Te hace la vida más fácil, más rica y más divertida. También es contagiosa. Las personas alrededor de las personas positivas se vuelven positivas y muy pronto, todo el lugar es un gran lugar. Incluso los completos principiantes que se han tomado el tiempo de leer esta guía rápida tendrán el poder de aprovechar sus pensamientos e impulsarse hacia objetivos que antes creían estaban fuera de su alcance. ¡No dejes que el pensamiento negativo limite tu potencial nunca más!