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Get on Top of Your Pleasure, Sexuality & Wellness: A Vagina Revolution
by Meika Hollender Alexandra ZissuA smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation.Women are suffering—especially in the eighteen to thirty age range. They&’re suffering from misinformation, fear, intimidation. They&’re worried about the side effects of birth control, confused about consent, sexuality, and cheating, and don&’t know when or always even where to seek medical attention. Women need answers from someone they trust, from a partner. And Get on Top is that partner. Written by the creator of the Get On Top national campaign, cofounder of Sustain all-natural sexual wellness products, and daughter of the founder of the billion-dollar green company, Seventh Generation, this book helps women access all the facts they need to make smart, healthy, and safe choices when it comes to sex by continuing the conversation, by answering questions, and by providing the information in a relatable and totally normal way. Meika answers questions similar to those she receives every day from the thousands of readers and listeners of the GetOnTop campaign and fans of the green brands, Sustain and Seventh Generation. It&’s a chance to give conversational advice to readers. Chapters include topics such as birth control, STDs, sex, masturbation, and what PH is and why it&’s important. Meika answers all of the questions women have about sex in an unselfconscious, straightforward, real, and enlightening way. Not sexed up, not sleazy. Just smart, actionable information for any and all sexual questions. Not only will it teach women everything they need to know about their bodies, Get on Top will also change the way women think about sexual health.
Get Over It!: Thought Therapy for Healing the Hard Stuff
by Iyanla VanzantGet Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today&’s turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements: 1. The train of thought that produces the pattern 2. A prayer and affirmation to neutralize the pattern 3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and bodThrough becoming aware of and neutralizing our DNTPs, we will up our &“wattage&”: our ability to see and live beyond the influences and turbulence of our external environment.
Getting My Bounce Back: How I Got Fit, Healthier, and Happier (And You Can, Too)
by Carolee Belkin WalkerFemale, Fit and FiftyExercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well.Finding the inspiration to exercise: Inspired by her highly popular blog “Be the Dog”, Carolee Belkin Walker's Getting My Bounce Back is a relatable story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or tried again and again to get a fitness habit, they’ll relate to the highs and lows of Walker’s journey to the back of the pack and ultimately stumbling on a path to resilience and well-being.Happier more confident woman: You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on Walker and inspires others. This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Her writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously.Benefits of reading Getting My Bounce Back:Learn how to make time for exerciseGet inspired to get fitLearn how you can be more confident and happier
The Ghost Photographer: A Hollywood Executive's True Story of Discovering the Real World of Make-Believe
by Julie RiegerThis inspirational memoir, told with uncensored Southern wit and guidance, recounts the story of a Hollywood film executive who journeys through the cosmic wilderness and, against all odds, discovers psychic superpowers that radically transform her life. As a senior executive at one of the world’s largest movie studios, Julie Rieger spent her days marketing the imaginary stories of ghosts, faeries, superheroes, aliens, and more fantastical creatures. But after the devastating loss of her mother, the world of make-believe became reality when Julie captured her first ghost in a photograph and blew open a door to the Other Side. The Ghost Photographer chronicles Julie’s wild ride down the spiritual rabbit hole. After a series of unexpected, mind-blowing, and sometimes frightening encounters with the spirit realm, Julie was forced to face this strange awakening, flying in the face of scientific dogma and her own die-hard skepticism. Ultimately, she discovered that what she thought she had lost with the death of her mother—unconditional love—was in fact the greatest superpower one can wield. In a refreshing departure from traditional supernatural tales, Julie tells her story with bold humor and total candor. Her journey juxtaposes her down-home roots in rural America with the glam of Hollywood and her professional universe of hard, empirical data. As she fine-tunes her psychic abilities and comes to terms with the transformative power of grief, Julie is empowered to fearlessly tell her story, teach others, and invite them to share their own experiences of the paranormal and unexplained. She offers insights into our relationship with the spirit world, prayers and rituals for cleansing and protecting our homes from unwanted ghosts, and guidance on how to develop our intuition and sixth sense.
Ghost Stories and Legends of Prince Edward Island
by Julie V. Watson John C. WatsonA collection of haunting legends, delightful yarns, and spine-tingling ghost stories. Swathed in mist, surrounded by the secretive sea, wind wailing like the lost souls of sailors around its shores, Prince Edward Island is the ideal setting for the strange and incredible, even the supernatural. Islanders have handed down, from one generation to the next, many legends and ghost stories of visiting spirits, buried pirate treasure, sea serpents, and ghostly apparitions. Who dares to doubt the veracity of the sailors who met a phantom schooner, the fishermen who fled from a sea monster, or the countless Islanders who have dug for pirate gold, only to be terrified by something uncanny and to have abandoned their search? Curl up on a dark night with this new second edition and find yourself transported to the magical and mysterious Prince Edward Island.
Ghosts and Legends of Nevada's Highway 50 (Haunted America)
by Janice OberdingThe 287-mile stretch of highway that runs east to west across Nevada's desert is billed as the "Loneliest Road in America." But those who explore it find there is plenty to discover along the way in the towns of Austin, Eureka, Ely, Fallon and Fernley. Every one of these places has its own unique history, ghosts and stories to tell. From the sordid lynching of Richard Jennings to the humorous legend about a famous sack of flour, author Janice Oberding treks across Highway 50 seeking spirits and uncovering the tales of Singing Sand Mountain, the Red-Headed Giants, the Giroux Mine Disaster and many more.
Ghosts & Legends of Colorado’s Front Range (Haunted America)
by Cindy BrickStunning natural wonders and bustling cities make Colorado's Front Range one of the country's best places to live, but its rowdy past left some residents unable to quit the state--even in death. Outside Fort Collins, many a startled visitor spies grisly shadows hanging from the notorious Hell Tree. A reputed murderer stalks the Greeley Courthouse near where he was lynched for his alleged crimes. The disembodied heads of two vengeful banditos float through the basement of the Capitol Building in Denver. And the Broadmoor Hotel of Colorado Springs plays nightly host to a mysterious phantom lady. Author Cindy Brick reveals these and more gripping tales of the Front Range's spectral history.
Ghosts of Niagara-on-the-Lake
by Maria Da Silva Andrew HindA new, expanded edition detailing Niagara-on-the-Lake’s ghostly inhabitants. Long-dead British soldiers, grieving lovers, lingering spirits — Niagara-on-the-Lake’s long and colourful history is kept alive by ghosts of its past. Through historical investigation and eyewitness accounts, Andrew Hind and Maria Da Silva share over two dozen ghostly tales: a murdered British officer haunts the Olde Angel Inn, a ghostly widow retaliates against couples, a condemned ghost at the old courthouse pleads his innocence, and ghostly guests at the Prince of Wales Hotel have no desire to check out. Some have called Niagara on-the-Lake Canada’s most haunted town, and with so much of its built heritage preserved, the community clearly makes the perfect haunt for age-old spirits.
Ghosts of the Blackstone Valley (Haunted America)
by Thomas D'Agostino Arlene NicholsonThe Blackstone Valley is alive with the echoes of souls that roam the old mills, homes, social clubs and land they once inhabited. Visit a haunted monument in Cumberland, where nine colonists slain in King Philip's War may linger. Shop at an antique store in Chepachet that harbors more than just treasures from the past. Enjoy drinks with the other kind of spirits in historic establishments like the Granville Pub and the Tavern on Main. Take a hike through Precious Blood Cemetery, where ghosts may wander endlessly searching for their loved ones. Join authors Thomas D'Agostino and Arlene Nicholson on a tour of the most haunted places in the Blackstone Valley.
The Gift of Crisis: How I Used Meditation to Go From Financial Failure to a Life of Purpose
by Bridgitte Jackson-BuckleyTurn times of crisis into an opportunity for growth and transformation with this practical and spiritual guide.Bridgitte Jackson-Buckley was one of the millions of people who lost their jobs and experienced foreclosure in The Great Recession. With her life and finances completely derailed, she had nowhere left to turn but within herself—and that was exactly where she needed to go. Now Bridgitte reveals how she regained her self-esteem through meditation and prayer and used her moment of crisis as a tool for courageous change.In The Gift of Crisis, Bridgitte explains how approaching life’s catastrophes with gratitude can uncover your true purpose, and how posing questions during a meditative state can provide answers that redirect your life. Both practical and inspiring, this book will help you on their journey to a calmer, clearer, more inspired life.Learn how to:Deepen your trust in a Higher Intelligence and in your higher purposeWelcome change and embrace it with courageFocus your attention on new possibilities as a result of present challenges
The Gift of the Greek: 75 Authentic Recipes for the Mediterranean Diet
by Yiota GiannakopoulouA rustic but modern cookbook, filled with traditional recipes passed down through several generations of Greek and Mediterranean cooks. With a minimalist feel and an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight management enthusiasts, toward the more health-conscious foodie. In The Gift of the Greek, you will find recipes for colorful, vibrant salads, delicious specialty breads, an array of dips for every occasion, and an abundance of desserts influenced by Greece’s geographical position as a checkpoint between the East and the West. Fragrant syrups, eastern spices, and heartwarming custards adorn the pages of this contemporary, yet traditional cookbook. For generations the Greek diet was almost exclusively vegan, which is something that resulted from the country’s close relationship with religion and, subsequently, lent. This book is designed with the traditional Greek diet in mind, using a minimal amount of meat. Eat your way to a healthy olive-oiled heart, and live as long as George, Yiota’s 99-year-old granddad!
Girl Boner: The Good Girl's Guide to Sexual Empowerment
by August McLaughlinIn a culture where female empowerment is used to sell everything from sex toys to soap, most sex education continues to bypass pleasure. The results are stark; we've grown accustomed to slut- and prude-shaming and allowed others to dictate how a "good girl" is meant to feel, act, and look. In Girl Boner: The Good Girl's Guide to Sexual Empowerment, August McLaughlin offers an inclusive, unfiltered blend of personal narrative and practical tips on relationships, solo play, journaling, gender issues, and more. From the perks of "Jilling off" to the 7 types of 'gasms, Girl Boner will "empower you to own your sexual self and enjoy ... your whole life a great deal more."
The Girl Who Codes
by Rachel SarahMae Foster is a young girl who loves to code! She is super excited to join her school’s Coding Club but feels guilty about leaving her sick mother at home. Can she figure out a way to continue coding and help her mother at the same time?
Girls' Home Spa Lab: All-Natural Recipes, Healthy Habits, and Feel-Good Activities to Make You Glow
by Maya PagánFor today’s active, plugged-in girls aged 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls’ Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, such as honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán’s upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments.
Give a Sh*t: Do Good. Live Better. Save the Planet.
by Ashlee Piper"The time for stepping up and protecting our planet is now. And this book is an easy, enjoyable place to start." -- MobyIt's time to put your good intentions into action. It's time to give a shit -- about your health, your footprint, and your planet.Give a Sh*t guides you through the transition to a kinder, healthier, more conscious, and sustainable life like no book has done before. With a humorous and nonjudgmental tone, savvy eco-friendly lifestyle expert Ashlee Piper walks you through easy-but-impactful shifts anyone can make to live and be better every damn day:In your home - Room-by-room guidance and tactics for a chic, affordable, sustainable living space, no matter where or how you liveIn the kitchen - 20+ unfussy, quick, and delicious plant-based recipes for every life occasion, from pantry staples like White Witch Almond Milk to exciting everyday fare like Walnut Chorizo Tostadas to kick-ass desserts like Jamocha Silk PieIn your closet - Advice for building a polished, ethical wardrobe in a world of fast fashionIn the mirror - Beauty and grooming tips and DIY products (from skin care to foundation to, ahem, ladytime provisions) that are safer, natural, cruelty-free, and, best of all, effectiveIn the wild - How to maintain your values (and your moxie) at work, in your social life, and when abroadGive a Sh*t isn't a manual of restrictions -- it's a practical handbook that meets you where you are and finally harmonizes doing good with living well.
Give Birth a Chance: How to Prepare for an Empowered VBAC
by Ilia BlandinaDon’t Talk Yourself Out of a VBAC! Do you have a deep desire to give vaginal birth after having had a c-section (VBAC)? If you know deep in your heart that our ancestors did quite well with natural birth and want to follow in their footsteps. . . . If you know this path is a sacred one and you want to make it happen, but you don’t know where to begin. . . . If you long for a vaginal birth. . . . It starts with this book! Give Birth A Chance is like Birthing from Within meets The Matrix. It is a powerful guide to get yourself ready for an empowered birth experience whether you have had a c-section before or not. Read this book!
Global Health and Security: Critical Feminist Perspectives
by Colleen O'Manique Pieter FourieThe past decade has witnessed a significant increase in the construction of health as a security issue by national governments and multilateral organizations. This book provides the first critical, feminist analysis of the flesh-and-blood impacts of the securitization of health on different bodies, while broadening the scope of what we understand as global health security. It looks at how feminist perspectives on health and security can lead to different questions about health and in/security, problematizing some of the ‘common sense’ assumptions that underlie much of the discourse in this area. It considers the norms, ideologies, and vested interests that frame specific ‘threats’ to health and policy responses, while exposing how the current governance of the global economy shapes new threats to health. Some chapters focus on conflict, war and complex emergencies, while others move from a ‘high political’ focus to the domain of subtler and often insidious structural violence, illuminating the impacts of hegemonic masculinities and the neoliberal governance of the global economy on health and life chances. Highlighting the critical intersections across health, gender and security, this book is an important contribution to scholarship on health and security, global health, public health and gender studies.
Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life
by Naomi WhittelTHE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.
Gluten Free, Naturally: 101 simple and delicious recipes
by Caroline ByronAfter contracting Lyme Disease at the age of 10, Caroline Byron has battled with health problems for much of her life. While this didn't stop her forging a successful modelling career and retraining as a chef, Caroline became increasingly frustrated by these health issues. She decided to completely overhaul her diet and go gluten-free. The change in her health was astonishing.Since then, she has devoted her time to developing a range of delicious recipes that are all naturally free from gluten, showing that you can enjoy a wide range of foods without resorting to pre-packaged 'free-from' items. Her skills as a chef and genuine love of food have led her to create a balanced collection of dishes, where the focus is on flavour and enjoyment as well as health. Although she includes healthy broths and probiotic smoothies, Caroline also finds space for her much-loved Gluten-free Fried Chicken and Melting Mac and Cheese, as well as a wide variety of baking recipes.With a huge range of tempting dishes to choose from, you will never feel like you're missing out.
Gluten Free, Naturally: 101 simple and delicious recipes
by Caroline ByronAfter contracting Lyme Disease at the age of 10, Caroline Byron has battled with health problems for much of her life. While this didn't stop her forging a successful modelling career and retraining as a chef, Caroline became increasingly frustrated by these health issues. She decided to completely overhaul her diet and go gluten-free. The change in her health was astonishing.Since then, she has devoted her time to developing a range of delicious recipes that are all naturally free from gluten, showing that you can enjoy a wide range of foods without resorting to pre-packaged 'free-from' items. Her skills as a chef and genuine love of food have led her to create a balanced collection of dishes, where the focus is on flavour and enjoyment as well as health. Although she includes healthy broths and probiotic smoothies, Caroline also finds space for her much-loved Gluten-free Fried Chicken and Melting Mac and Cheese, as well as a wide variety of baking recipes.With a huge range of tempting dishes to choose from, you will never feel like you're missing out.
Gmorning, Gnight!: Daily mindfulness from the creator of Hamilton the Musical
by Lin-Manuel Miranda~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep talks will inspire you at the beginning and end of each day."When the world is bringing you down, Gmorning, Gnight! will remind you that you are awesome." - Booklist"A perfect choice for anyone who wants to blow away negativity and avoid getting stuck in the comments section of life." - The HeraldWhether you want to change your morning mindset or calm your head before you sleep, Lin-Manuel Miranda has just the right pep talk for you. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda was catapulted to international fame and his audience grew, these messages began to delight thousands across the world.Now, GMORNING, GNIGHT! gathers the best of his daily greetings into a beautiful collection illustrated by acclaimed artist (and fellow Twitter favorite) Jonny Sun. Full of comfort, positivity and motivation, this little book is a touchstone for anyone who needs a quick lift at the start and end of each day.
Gmorning, Gnight!: Daily mindfulness from the creator of Hamilton the Musical
by Lin-Manuel MirandaFrom the creator of Hamilton: The Musical and star of His Dark Materials comes a book of affirmations to inspire readers at the beginning and end of each day.'Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos!'Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda's audience grew, these messages took on a life on their own. Now Miranda has gathered the best of his daily greetings into a beautiful collection. Full of comfort and motivation, Gmorning, Gnight! is a touchstone for anyone who needs a quick lift.(P)2018 Random House Audio
God Cures: 21 Days to Look Good, Live Great, and Love Well
by Damon DavisThe numbers are staggering. More than a billion people live with chronic pain. Yet the perfect human body was created to repair and heal itself. Why are so many millions of people living well beneath healthy? Why does homeostasis seem so far from our experience? Damon Davis believes there is a way to connect all the dots for a life of wholeness and balance that reaps the benefits of God&’s natural path of the interplay of spirit, soul, and body. Davis offers an in-depth profile of his life and health history and explains how sickness is often an accumulation of emotional, physical, mental, and spiritual wounds that take their toll over months and years. Readers take hold of the knowledge, tools, and motivation to leverage God&’s curing design.
God's Challenge for Dads: A 90-Day Devotional Experiencing God's Truths
by Eric BallardHave you gotten comfortable—maybe even complacent—in your spiritual life? Maybe you can check off all the right boxes—going to church, reading your Bible, praying before meals. Maybe you even lead a small group or serve as a deacon and tithe regularly. But when was the last time someone really shook up your faith, really challenged you to get after it, to pursue God with your whole heart? In this devotional written specifically for dads, Eric Ballard draws wisdom from the men written about in the Bible to push you out of your comfort zone and into a more authentic, whole-hearted relationship with God, which will lead to more meaningful relationships with your family, coworkers, and community. Each devotional includes a scripture, insight into the context and purpose of the passage, a brief prayer, and a challenge. Sometimes the challenges are external—simple ways to let your wife know you think she’s amazing or to make your children feel cared for. Sometimes they’re internal—like daring to let go of your own self-sufficiency and acknowledge you can’t do anything right without the Holy Spirit working through you. Allow yourself to be pushed, stretched, and molded into the dad God has called you to be. Discover the Bible’s wisdom on everything from work struggles to parenting difficult kids to loving your wife well. Take an honest look at the idols you need to lay down, now. Look a little closer at how you think and talk about work. Discover what godly parenting really means. Are you ready to accept God’s challenge? Your kids will be grown before you know it. Don't wait another minute to become the dad God wants you to be.
The Golden Sequence: A Manual for Reclaiming Our Humanity
by Jonni PollardIn a cynical age that constantly drowns us with information and conditions us to be mistrustful, the majority of us harbor a deep-seated yearning for more meaning and connection. Why is that? And how can we be truly fulfilled? If you feel dissatisfied with your life and helpless to make a change, you are not alone. Many people struggle to make sense of the world and find true purpose. Two decades ago, these same feelings drove Jonni Pollard to seek out a better way of being in the world. A master teacher in India introduced him to ancient Vedic practices that changed Jonni's life forever; the anxiety that had tormented him for so many years was finally replaced by a deep sense of purpose and fulfillment. Now an expert meditation teacher, Jonni's mission is to share the knowledge and techniques he has learned to help anyone reclaim their power to live a meaningful and fulfilling life. The most foundational of these lessons is what Jonni calls "the Golden Sequence." In The Golden Sequence, Jonni shares these eye-opening teachings with readers from all walks of life in the hopes that more people will be able to build happier, more authentic lives. A global leader in the field of meditation and mindfulness, Jonni's programs have already helped more than 250,000 people across the world. This book is a response to the greatest need of our time—reclaiming the power of our humanity. Through his genuine, essential lessons, Jonni presents a powerful case that the current global crisis we are experiencing is rooted in our disconnection from our true purpose and responsibility of belonging. Rediscover your authentic human nature, learn how to reclaim it as your greatest power, and find fulfillment through seeing the difference you can make in the world.