- Table View
- List View
Potatoes, Sweet and Irish: Storey's Country Wisdom Bulletin A-04 (Storey Country Wisdom Bulletin Ser.)
by D. J. YoungSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
The Bistros, Brasseries, and Wine Bars of Paris: Everyday Recipes from the Real Paris
by Daniel YoungYou can spend years in Paris and never hear the same answer twice to this cookbook's underlying question: what is the difference between a bistro, a brasserie, and a wine bar? In his third cookbook, acclaimed author and expert on all things French Daniel Young explains the nuances between the three, as he takes home cooks on a vibrant, spirited tour of Paris's best eateries. Daniel explains that, as true Parisians know; a bistro is a small, informal restaurant serving a few simple, hearty dishes, while a brasserie is a larger, cafe–restaurant providing continuous service and rough–and–ready food. In a wine bar, expect to find a large selection of wines by the glass and light bites to go with them. Daniel also introduces home cooks to many of his favorite spots (some are famous, others are his own best–keep secrets) and presents classic recipes from each, including Salmon Terrine with Leeks and Pesto, Cream of Carrot Soup with Cumin, Pan–Grilled Rib Steak with Béarnaise Sauce, and Warm Almond Cake with Caramel Cream. Bistros, brasseries, and wine bars, define what it means to be out and eat out in Paris, to dine simply and very well. Theirs is the food that nourishes and sustains the Paris of Parisians – the real and everyday Paris – with local flavor, style, sophistication, personality, and attitude.
Made in Marseille: Food and Flavors from France's Mediterranean Seaport
by Daniel YoungMarseille, once notorious for its assorted mischief, has recently experienced a cultural renaissance, establishing it as a Mediterranean capital of film, fashion, music, literature, and, most assuredly, cuisine. From the city's beloved, world-famous bouillabaisse to enticing émigré flavors to venerable street treats to classic and contemporary Provencal bistro fare, this culinary crossroads, the Paris of Provence, offers an exciting array of tempting foods that, while global in scope, have a folksy, made-in-Marseille personality. Join Daniel Young, author of The Paris Café Cookbook, as he explores the authentic flavors of France's oldest city, its great southern gateway, extending from the Marseille of antiquity, found intact in the limestone cliffs of the rocky coastline, to the Marseille of romantic intrigue, still apparent in the labyrinthine passageways of the historic Panier quarter, to its storied center, the Vieux Port. Of course there's bouillabaisse: an entire chapter on this legendary fish stew-soup, including rustic, home-style Marseille recipes adapted so they can successfully be made with North American fish—not entirely authentic but wholeheartedly delicious. There are many other definitive fish recipes from this seafood lovers' paradise as well, including the legendary pan-fried calamari with parsley and garlic from Chez Etienne and the foolproof formula for grilling fish from the Restaurant L'Escale. In addition, there are aromatic appetizers, traditional and newfangled desserts, savory pastries, meat and chicken dishes, and hearty vegetable stews, all prepared with the building blocks of the healthful, French-Mediterranean diet: olive oil, garlic, tomatoes, zucchini, fennel, eggplant, artichokes, olives, basil, thyme, rosemary, bay leaves, almonds, figs, and honey.It's a full cookbook, offering 120 recipes and also a remarkable portrait of France's "Second City." With evocative black-and-white photographs by Marseille native Sébastien Boffredo, Made in Marseille is a lively panorama of the food, flavors, culture, and mystique of France's vital and fascinating cosmopolitan seaport.Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
The Cheese Wheel: How to choose and pair cheese like an expert
by Emma Young'Delicious! Emma writes with such clarity and passion' NED PALMER, bestselling author A Cheesemonger's History of the British Isles'Emma's expert take is brilliantly refreshing. What a triumph' HELEN MCGINN, Drinks Expert BBC Saturday Kitchen'Fabulous, fun and factual' MELISSA HEMSLEY__________Do you know your Brie from your Beaufort, your Reblochon from your Roquefort? Whatever your cheese expertise, this book is for you!With over 110 cheeses covered, using The Cheese Wheel, you can:- Discover the finest new cheeses from around the world- Master how to taste cheese and describe what you like/dislike- Find out the perfect drink to pair with your cheese- Design your own cheeseboard- And much more...With experience as a cheesemonger, cheese maker and cheese awards judge, Emma Young brings her comprehensive knowledge to the page in this innovative flavour-based guide to cheese. Each cheese profile includes fascinating notes on its origins, what drink it pairs best with, why you must try it, and other cheeses it complements for your next cheese board.So, whether you consider yourself a cheese connoisseur or are simply curious about the differences between a Cheddar, Comté and Caerphilly, this is an essential companion to have on your shelves.__________'The book on cheese we have been waiting for' REGULA YSEWIJN'A fun and informative book' RACHEL KHOO'An essential read for anyone who adores cheese' JAMES GOLDING, Group Chief Director THE PIG Hotel
Stir-Frying to the Sky's Edge: The Ultimate Guide to Mastery, with Authentic Recipes and Stories
by Grace YoungWinner of the 2011 James Beard Foundation Award for International Cooking, this is the authoritative guide to stir-frying: the cooking technique that makes less seem like more, extends small amounts of food to feed many, and makes ingredients their most tender and delicious.The stir-fry is all things: refined, improvisational, adaptable, and inventive. The technique and tradition of stir-frying, which is at once simple yet subtly complex, is as vital today as it has been for hundreds of years—and is the key to quick and tasty meals. In Stir-Frying to the Sky’s Edge, award-winning author Grace Young shares more than 100 classic stir-fry recipes that sizzle with heat and pop with flavor, from the great Cantonese stir-fry masters to the culinary customs of Sichuan, Hunan, Shanghai, Beijing, Fujian, Hong Kong, Macau, Taiwan, Singapore, and Malaysia, as well as other countries around the world. With more than eighty stunning full-color photographs, Young’s definitive work illustrates the innumerable, easy-to-learn possibilities the technique offers—dry stir-fries, moist stir-fries, clear stir-fries, velvet stir-fries—and weaves the insights of Chinese cooking philosophy into the preparation of beloved dishes as Kung Pao Chicken, Stir-Fried Beef and Broccoli, Chicken Lo Mein with Ginger Mushrooms, and Dry-Fried Sichuan Beans.
The Electric Pressure Cooker Soup Cookbook: 100 Fast and Flavorful Recipes
by Karen Lee YoungThe wait for a bowl of soup is over—100 soup cookbook recipes for your electric pressure cooker From fresh vegetable soups in the springtime to hearty chowders mid-winter and all the seasons in between, a tasty bowl of soup is hard to beat year-round. The Electric Pressure Cooker Soup Cookbook is your one-stop shop for easy one-pot dinner and lunch ideas. The easy-to-use pressure cooker makes preparation and cleanup a breeze—cooking is as easy as setting it and forgetting it. Whether it's comforting classics like Old-Fashioned Chicken Noodle Soup or more exotic crowd-pleasers like Moroccan-style Harira Soup, recipes cover just about every corner of the globe. The Electric Pressure Cooker Soup Cookbook also has options for gluten and dairy-free, vegan, and freezable soups you can enjoy later. This standout soup cookbook includes: Soup to nuts—The 100 recipes in this soup cookbook features comforting classics, newly reimagined versions of fan favorites, and internationally inspired soups. Minimal effort—Spend less time actively cooking in the kitchen, and let the electric pressure cooker do all of the hard work! Broth and stocks—Use the step-by-step instructions for whipping up broths like mushroom, chicken, dashi, and others. Get ready to enjoy savory soups in a flash with this extensive soup cookbook.
The Hungry Ear: Poems of Food and Drink
by Kevin Young<p>Food and poetry: in so many ways, a natural pairing, from prayers over bread to street vendor songs. Poetry is said to feed the soul, each poem a delicious morsel. When read aloud, the best poems provide a particular joy for the mouth. Poems about food make these satisfactions explicit and complete. <p>Of course, pages can and have been filled about food's elemental pleasures. And we all know food is more than food: it's identity and culture. Our days are marked by meals; our seasons are marked by celebrations. We plant in spring; harvest in fall. We labor over hot stoves; we treat ourselves to special meals out. Food is nurture; it's comfort; it's reward. While some of the poems here are explicitly about the food itself: the blackberries, the butter, the barbecue--all are evocative of the experience of eating. <p>Many of the poems are also about the everything else that accompanies food: the memories, the company, even the politics. Kevin Young, distinguished poet, editor of this year's Best American Poetry, uses the lens of food - and his impeccable taste - to bring us some of the best poems, classic and current, period.</p>
Guide to Cooking for Children with Diabetes (The Everything®)
by Leslie Young Moira McCarthyAll parents want their children to eat well—but for children with diabetes, eating well is not just a preference, it’s a requisite. When to eat, what to eat, and how much to eat are critical considerations—all day, every day. But with a little knowledge and planning, you can whip up meals that are as good for your child as they are good to eat, including:Ultimate Grilled Cheeseburger SandwichMultigrain Pancakes and Vanilla SmoothiesBaked Potato Chips and Creamy Spicy DipTaco SaladGrilled Ranch ChickenLobster SaladChocolate Cheesecake MousseWith this cookbook, you can meet the dietary challenges of diabetes with delicious—and doable—meals. From bag lunches and after-school snacks to birthday treats and holiday feasts, children with diabetes can enjoy mealtime as much as kids everywhere—every day of the year!
Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
by Lisa R. YoungWe're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good.Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
by Lisa R. YoungThe Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation.Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody's guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You'll learn a simple system of visuals-a deck of cards, a baseball, your own hand-to help gauge portion size. You'll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
the portion teller
by Lisa R. YoungThe Portion Teller Planisa sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but withThe Portion Teller Planyou can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to yourportion personalityand food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
The Whole Foods Kosher Kitchen: Glorious Meals Pure and Simple
by Lisa R. Young Lévana KirschenbaumEat your way to health! proclaims Lévana Kirschenbaum, longtime chef of Manhattan's kosher gourmet restaurant Levana. Not only can you treat ailments such as arthritis with the appropriate nutrition, but you can also achieve a healthy weight just by eating. With dishes like Iced Minted Honeydew and Kiwi Soup, Balsamic Roasted Chicken Breasts, Chinese Meatloaf, and Molten Chocolate Cake, The Whole Foods Kosher Kitchen makes cooking healthily both easy and delicious. This veritable volume is chock-full of more than 250 recipes, plenty of color illustrations, and advice on which foods are (or aren't) okay when powdered, canned, or frozen. Lévana promises your new superfood diet will taste so good, you won't ever go back.
Secrets from a Country Kitchen: Over 100 Contemporary Recipes for Ovens and Agas
by Lucy YoungIn her Foreword to this book, Mary Berry describes Lucy as her 'right arm' as well as an 'exceptional' cook. Over the years Lucy has worked with Mary she has picked up hundreds of tips, shortcuts and ideas. Further, as someone who has taught at Mary's very popular workshops, Lucy knows only too well the sort of help, inspiration and guidance people really need. Now she reveals what she has learnt in this delightful collection of mouthwatering recipes, tried, tested and written with the busy young professional in mind. Using the best and simplest of ingredients, country cooking with a contemporary note is the theme. From grilled Colcannon fishcakes, with creamy potato and stir-fried cabbage, to perfectly cooked asparagus with parmesan shavings, Parma ham and black pepper, rack of English lamb with mint and sun-blushed tomato sauce, and plum and almond puffs, all the recipes can be cooked conventionally or in an Aga. With country roots, but an eye firmly on cost and time, Lucy Young will inspire a new generation of cooks.
The Secrets of Aga Cakes
by Lucy YoungThis is the first ever cake book for Aga owners, all the lovely things cooks want to make but often find tricky to get right in the Aga. With 100 Aga recipes for large cakes, cupcakes, buns, muffins and traybakes, ranging from the classic to the contemporary, this baking book is perfect for both the keen cake baker and the complete beginner. There are ideas for celebration cakes, or simply fast cakes for the busy person, and even recipes that children will enjoy making themselves.Includes:Simple cakes: quick and easy traybakes, Swiss rolls, all-in-one cakes - ideal for beginnersChocolate cakes: anything and everything chocolate, brownies, chocolate roulade, death-by-chocolate - sumptuous delights that are equally good served as teatime cakes or dinner-party dessertsTraditional cakes: Victoria sandwich, Christmas cake, Simnel cake, Dundee cake, parkin, teabread, scones, plus old English regional classicsBaking with kids: fairy cakes, drop scones, Welsh cakes, flapjacks, cookies, fork biscuits - quick, easy and fun to makeCupcakes: beautiful little iced gems in a variety of colours and flavoursCoffee-shop cakes: to sup with a cappuccino, muffins, flavoured shortbread, banana loaf, gingerbreadThe healthy option: fruit bars, oatcakes, carrot cake, courgette buns, wholewheat cake, fat-free cakes - remove some of the guilt from cake baking!All recipes have Aga and conventional instructions. There is also advice about baking equipment and useful tips throughout, making cake baking in the Aga absolutely foolproof!
Tips for Better Baking
by Lucy YoungLucy Young provides expert advice on everything you need to know to become a better baker. This handy reference will show you how to make the perfect cake and includes a q&a solving the most frequently asked baking problems. Incorporating a wide range of recipes from luxurious sponge cakes to healthy fruit bars there are even recipes ideal for baking with children.Features advice on:* making the most of your ingredients* the best cooking times and temperatures for light fluffy sponges every time* avoiding and solving common problems, such as flat or stodgy texture * basic, foolproof recipes that always work* storage tips to make cakes last longer* decorating and icing for lovely finishing flourishesTips for Better Baking is packed with top tips, insider knowledge and recipe ideas - there is something for everyone from the keen baker, to the complete beginner.
Mary Berry at Home
by Lucy Young Mary BerryThis is Mary Berry's collection of her favourite dishes that she cooks everyday for her family and friends. Mary and her close friend and assistant, Lucy Young, provide over 150 simply prepared, delicious, reliable recipes for lunch, dinner and parties. Whether you need food for two or twenty, Mary and Lucy have included plenty of starters, mains, sides and puds, together with invaluable advice on cooking for all occasions.And no book from the Queen of Cakes would be complete without some mouth-watering, foolproof bakes. Mary invites you to enjoy afternoon tea, with an array of delicious cakes, traybakes and dainty treats.It has been nearly twenty years since Mary Berry first wrote At Home, and in this new edition she has extensively revised and updated many of her classic dishes as well as adding 60 brand new recipes. Mary Berry’s Baking Bible is the only baking book you’ll ever need, and Mary Berry & Lucy Young At Home takes care of every other mealtime.
The Joy of Chocolate: Recipes and Stories from the Wonderful World of the Cacao Bean
by Paul A. YoungBring the joy of chocolate into your home with fascinating stories, tantalising treats and irresistible creations devised by a world-class chocolatier.This delightfully decadent books is a love letter to chocolate, from the very fundamentals of what is chocolate and how to taste and buy, to achieving a world-class shine and blending flavour like a pro. It explains clearly and with creativity, so that by the end of the book, anyone from beginner to confident cook will be able to make the very best chocolate recipes.Paul A. Young is a ground-breaking chocolatier, known for his daring flavours and artisanal approach to fine chocolate making. All of the chocolates produced by his brand are handmade using fresh ingredients, and his creations have won him numerous awards, including Outstanding British Chocolatier from the International Chocolate Awards.
The Joy of Chocolate: Recipes and Stories from the Wonderful World of the Cacao Bean
by Paul A. YoungBring the joy of chocolate into your home with fascinating stories, tantalising treats and irresistible creations devised by a world-class chocolatier.This delightfully decadent books is a love letter to chocolate, from the very fundamentals of what is chocolate and how to taste and buy, to achieving a world-class shine and blending flavour like a pro. It explains clearly and with creativity, so that by the end of the book, anyone from beginner to confident cook will be able to make the very best chocolate recipes.Paul A. Young is a ground-breaking chocolatier, known for his daring flavours and artisanal approach to fine chocolate making. All of the chocolates produced by his brand are handmade using fresh ingredients, and his creations have won him numerous awards, including Outstanding British Chocolatier from the International Chocolate Awards.
The pH Miracle: Balance Your Diet, Reclaim Your Health (Ph Miracle Ser.)
by Robert O. Young Shelley Redford YoungNever count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful. Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle .
The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics (pH Miracle)
by Robert O. Young Shelley Redford YoungThe revolutionary new diet and health program for the millions who suffer from Type 1 and Type 2 diabetes. Diabetes has become an epidemic in the United States with an estimated 17 million people diagnosed with the disease and millions more at risk. With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation--excess acidity of the body--has been overlooked. A nationally known microbiologist and nutritionist changes all that with this diet and lifestyle plan designed for people with Type 1 or Type 2 diabetes. With advice on which foods to eat, which to avoid, and delicious recipes, as well as guidance on managing stress and exercising safely, Dr. Young's program balances the body's pH, controlling acidity and helping to reverse diabetes--or stop it before it starts.
The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight (pH Miracle)
by Robert O. Young Shelley Redford YoungLet's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: * How drinking the right water can help you lose weight * Why you should ignore the fat phobes and keep plenty of healthy oils in your diet * Which common foods make your body more alkaline-and which ones make it more acidic * How exercise can actually make you fat-unless you do it the right way * The benefits of having your blood analyzed at the microscopic level * How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!
Craving Earth: Understanding Pica—the Urge to Eat Clay, Starch, Ice, and Chalk
by Sera YoungHumans have eaten earth, on purpose, for more than 2,300 years. They also crave starch, ice, chalk, and other unorthodox items of food. Some even claim they are addicted and "go crazy" without these items, but why?Sifting through extensive historical, ethnographic, and biomedical findings, Sera L. Young creates a portrait of pica, or nonfood cravings, from humans' earliest ingestions to current trends and practices. In engaging detail, she describes the substances most frequently consumed and the many methods (including the Internet) used to obtain them. She reveals how pica is remarkably prevalent (it occurs in nearly every human culture and throughout the animal kingdom), identifies its most avid partakers (pregnant women and young children), and describes the potentially healthful and harmful effects. She evaluates the many hypotheses about the causes of pica, from the fantastical to the scientific, including hunger, nutritional deficiencies, and protective capacities. Never has a book examined pica so thoroughly or accessibly, merging absorbing history with intimate case studies to illuminate an enigmatic behavior deeply entwined with human biology and culture.
A Culinary History of Kentucky: Burgoo, Beer Cheese, & Goetta (American Palate Ser.)
by Fiona Young-BrownPull up a chair to the kitchen table and enjoy a delicious adventure through the Bluegrass State&’s food history. Kentucky&’s cuisine can be traced back to Cherokee, Irish, Scottish, English and German roots, among others. A typical Kentucky meal might have the standard meat and three, but there are many dishes that can&’t be found anywhere else. Poke sallet, despite its toxic roots and berries, is such a favorite in parts of eastern Kentucky that an annual festival celebrates it. Find recipes for dishes from burgoo to hog to moonshine and frogs. Join author Fiona Young-Brown as she details all the delectable delights sure to make the mouth water.
Bella Younger's Deliciously Stella
by Bella YoungerDeliciously Stella is the world's latest Instafoodie to take the chia seed-eating yoga-pant-wearing health world by storm. Here she tells all on how to get that elusive glow without breaking sweat and shares the#cleaneating life hacks she swears by to achieve a#strongnotskinny look and a #blessed outlook on life.Deliciously Stella is not your average superfoodie; she would rather turn her pictures upside down than brave a headstand and she thinks that Fruit Pastilles are one of your five-a-day. She's not a chef or a nutritionist, but in this day and age who needs to be? Anything can be a recipe if you put the right filter on it.Her first book is packed full of recipes, words of inspiration and yoga poses to help you #gettheglowin the time it takes you to massage your kale. This book will leave you feeling energised, happy and ready to hashtag your way back to health.
Super Tonics: 75 Adaptogen-Packed Recipes to Boost Immunity, Sleep, Beauty, and Wellness
by Meredith YoungsonSupercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit the spot any time of day.So many of us suffer from exhaustion, anxiety, and irritability, or struggle with a challenged immune system and would benefit from being able to take our well-being into our own hands. While the interest in nature's powerful superfoods is becoming mainstream, the missing link for many is the ability to put the information into practice in our day-to-day lives.Holistic nutritionist Meredith Youngson, founder of Lake & Oak Tea Co., improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey, empowering the wellness-curious to make elixirs at home that optimize health and aid in everything from boosting energy, immunity, and mental well-being to clearing skin, relieving stress, and improving sleep quality. Super Tonics includes:75 fresh and accessible recipes such as Clean Green Energy Tonic, Cucumber Mint Hydrator, and Wind-Me-Down Golden Mylka clever framework to design your perfect morning10 ways to feel good right now healthy strategies for getting better restWhether it's your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night's sleep, these elixirs give comfort, nourishment, and pleasure.