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Nutrition Counseling and Education Skills: A Practical Guide
by Judith A. Beto Betsy B. Holli Academy of Nutrition & DieteticsCollaboratively written between the Academy of Nutrition and Dietetics and the Nutrition Educators of Dietetic Practitioners (NDEP) of the academy, under the editorship of Judith A. Beto, Nutrition Counseling and Education Skills helps students and dietetic practitioners develop the communications, counseling, interviewing, motivational, and professional skills they’ll need as Registered Dietitian professionals. Throughout the book, the authors focus on effective nutrition interventions, evidence-based theories and models, clinical nutrition principles, and knowledge of behavioral science and educational approaches. Key features: Fully updated and revised by experts in nutrition counseling to reflect current practice areas. Enhanced case studies and hands-on activities allow students to put concepts into practice, and relate specifically to real world situations RDNs will face Review questions and practice test questions provide helpful review and reinforce understanding of concepts
Nutrition Essentials: Practical Applications
by Paul Insel Don Ross Melissa Bernstein Kimberley McMahonPerfect for the introductory, non-majors course, Nutrition Essentials: Practical Applications, equips students with the knowledge and know-how to navigate the wealth of health and nutritional information (an misinformation) available to them, and determine how to incorporate it into their everyday lives. Throughout the text, this acclaimed author team delivers current, science-based information in a format accessible to all students, while urging them to take responsibility for their nutrition, health, and overall well-being. With a wealth of teaching and learning tools incorporated throughout the text, Nutrition Essentials empowers readers to monitor, understand, and affect their own nutritional behaviors!
Nutrition for Sport, Exercise, and Performance: Science and Application
by Adrienne Forsyth Evangeline Mantzioris Regina BelskiNutrition for Sport, Exercise, and Performance offers a clear, practical, and accessible guide to building a comprehensive understanding of sport and exercise nutrition from leading experts in nutrition and exercise science. Nutrition before, during, and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. As such, nutrition is a key element of an athlete’s health and performance strategy, whether competing recreationally or at an elite level.Split into three parts, this new and revised edition of Nutrition for Sport, Exercise, and Performance provides an evidence-based introduction to nutrition for sport, exercise, and performance. Part I focusses on nutrition and sport science by explaining key principles underpinning sports nutrition science, including energy systems, exercise physiology and metabolism, and the digestion and absorption of macronutrients and micronutrients essential for performance and discusses factors influencing dietary intake, energy availability, and the process of dietary assessment. Part II is focussed on nutrition for exercise, pre- and post-training, hydration, supplements, and body composition measurement and modification. The final part (Part III) focusses on applied sports nutrition for a range of sports and athletes. This second edition delivers new insights into working with female athletes, occupational athletes, and athletes in contemporary sports including sport climbing, surfing, skateboarding, and breaking.Featuring contributions from a range of sport and exercise nutrition professionals with practical sports nutrition strategies and the latest evidence and practice guidelines, this is a core reference for undergraduate students, sports professionals, and aspiring athletes alike.
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
by Dr Sarah BallantyneDitch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. Nutrivore is a paradigm shifting, comprehensive approach to nutrition that includes: -An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families. -Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments. -Comprehensive lists of foods and pain points that you can use to craft your own unique eating plan, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS. With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you&’re currently facing—so you can finally start feeling good every day.
The Official Game of Thrones Cookbook: Recipes from King's Landing to the Dothraki Sea
by Chelsea Monroe-CasselFrom the world of George R. R. Martin&’s A Song of Ice and Fire comes a collection of 80 delicious recipes inspired by the histories of Westeros, Essos, and beyond.For those who long to dine with the Dragonlords of Old Valyria or quaff a cup of mead with King Robert I, The Official Game of Thrones Cookbook unlocks the vast culinary world of George R. R. Martin&’s A Song of Ice and Fire. Presented as the in-world manuscript of a Citadel maester, these eighty recipes take the reader on a delectable journey throughout the Seven Kingdoms, across the Narrow Sea, and back into the annals of history.The book is created by Chelsea Monroe-Cassel, who tends the popular &“Inn at the Crossroads&” food blog and co-authored A Feast of Ice and Fire. Her Maester Alton is curious, food-obsessed, and loves the fare of the highborn and small folk alike. His recipes evoke the world&’s regions, history, and stories in a charming and knowledgeable voice.The eight chapters offer recipes for every meal of the day, including Dothraki Blood Pie, Crown Roast of Boar&’s Ribs, Dornish Creamcakes, Redwyne Roasted Grapes, Seaweed Ship&’s Biscuits, Barley Griddle Cakes, Winter Town Wassail. Recipes are illustrated by mouthwatering food photography and stunning woodcut illustrations. A resource section suggests menus by region, so you can hold a feast in Riverlands, The Wall, or Braavos. Complete with an introduction by George R. R. Martin, The Official Game of Thrones Cookbook transports you to a much-loved world where trestle tables groan with sumptuous feasts, goblets overflow with mead, and winter is always coming.
The Official Stardew Valley Cookbook
by ConcernedApe Ryan NovakThe first official cookbook from the immensely popular Stardew Valley, featuring more than 50 delightful recipes straight out of the video game.&“Hungry? Thirsty? I&’ve got just the thing!&”—Gus Welcome to Stardew Valley, where each season brings a new crop of bountiful food to make for friends and family. From farm staples like veggies, fruit, milk, and eggs to foraged mushrooms and berries to fresh fish, there&’s always something delicious to put on the table. These 50 recipes are based on in-game meals and food, allowing you to cook and eat all your home-grown and fresh-caught ingredients in real life. The Official Stardew Valley Cookbook is organized by season and has recipes from your favorite characters, including the Queen of Sauce and Gus at the Stardrop Saloon. Written in collaboration with independent game creator ConcernedApe and packed with original illustrations and food photography, The Official Stardew Valley Cookbook helps you bring the Valley&’s incredible flavors to the dinner table, giving you the energy to take on the world.
Oilseed Meal as a Sustainable Contributor to Plant-Based Protein: Paving the Way Towards Circular Economy and Nutritional Security
by Manoj Kumar Sneh Punia Bangar Parmjit S. PanesarProtein is one of the most important ingredients of the human diet and is considered crucial for the growth development of all age groups. Studies have set the recommended dietary allowance of protein as 0.8 g/kg body weight per day for healthy adults. The world population is projected to reach 10 billion by 2050 and it will be a significant challenge for the scientific community to overcome the growing demand for protein. The results of global warming, from shifting climactic conditions to unpredictable rainfalls, have further complicated the situation. The search for alternative protein sources that can be both sustainable and renewable is one of the major challenges in the face of potential mass protein malnutrition. Oilseed crops such as soybean, mustard, oil palm, peanuts, cottonseed, flax seed, coconut, canola and sesame are mainly cultivated for the extraction of cooking oil and are underutilized as sources of protein. Oilseed meals contain as much as 50% protein but remain under-valued since they are traditionally utilized as fertilizer or as feed for livestock animals. Numerous recent studies show that oilseed meal sources can be utilized as a sustainable and renewable source of protein and could play a major role in alleviating the global problem of protein malnutrition. Oilseed Meal as Sustainable Contributor to Plant-Based Protein explores oilseed crops that can contribute towards the regular supply of protein in an increasing population and changing climate. Each chapter focuses on a specific oilseed crop including comprehensive coverage of the processing and extraction specifics for each crop plus their amino acid profiles and other functional properties. The application of oilseed proteins for production of bioactive peptides and preparation of value-added products is also covered. This text is useful for food scientists and researchers seeking an updated single source for coverage on all the most important oilseed crops andtheir potential roles in combating protein shortages in a growing world population.
Open Wide: A Cookbook for Friends
by benny blanco Jess Damuck* INSTANT NEW YORK TIMES BESTSELLER *The debut cookbook from benny blanco—pop music super-producer, artist, actor on FXX’s Dave, and consummate food freak—teaches you everything you need to know about cooking, enjoying life, and throwing the greatest dinner party of all time.Hi, I’m benny blanco. I’m in a television show with my best friend Dave and I probably produced most of the songs you have heard on the radio from 2008 until now. When I was thirteen, my friend got a George Foreman Grill and it changed my life forever. We would invite friends over, get stoned, and make the most elaborate sandwiches our prepubescent minds could fathom. I became obsessed with food and cooking for friends. I know what you are going to say, and I get it. Cooking is scary. But I promise you, once you get into it, it will be your new addiction. Slicing an onion is like taking a Xanax to me. I made this cookbook to teach you everything I know about food, cooking, and throwing the greatest dinner party of all time. There are the basics to get your kitchen ready, a little advice from my expert friends, then all of the dinner party menus I love to make, like: 5 Dishes to Get You Laid and One for the Morning AfterI Wish I Were an Italian GrandmaTake Me to the Cheesy RodeoF*ck Morton’s Steakhouse Which are filled with insane recipes like: Lose Your Mind Lobster Rolls“I Might Go Vegetarian” Veggie SandwichChicken Cutlets with Honey, Peppers, and Parm“I Hope We Didn’t Make a Baby” Breakfast Burrito. I’ve been told some of the finest stories over meals. I’ve laughed so hard I thought I was going to actually die. I’ve fallen in love—sometimes with the food, sometimes with the person across the table. I’ve cried in good ways, and I’ve cried in bad ways. I hope you’ve been lucky enough to have all these same memories and then some. But if you haven’t, I can make you a promise. If you follow these three simple steps, it will all become a reality: Open this book. Open your heart. And open wide, baby.
Organizing Eating: Communicating for Equity Across U.S. Food Systems (Routledge Research in Communication Studies)
by Sarah E. DempseyThis book develops "organizing eating" as an organizational-communication centered framework for understanding how communication and power combine to actively shape eating and working in the U.S. food system. Drawing together established scholars, the book sheds light on how the interconnected aspects of power are communicative in nature, shaping and constraining the possibilities for organizing across the food system. The chapters provide grounded insight into the role of racism, corporate and state power, food cooperatives, urban farm systems, food policy, and labor practices, drawing attention to the pathways needed to pursue more equitable food systems. Providing readers with a set of useful critical conceptual tools and an understanding of communication frameworks, chapters identify common principles for critical organizing within the food movement and addresses the relevance of the COVID-19 pandemic and the national uprising against anti-Black violence for understanding the urgent possibilities of food justice. This cohesive collection of cutting-edge scholarship will be of interest to organizational communication scholars, critical/cultural communication scholars, environmental communication scholars, and health communication scholars; and the interdisciplinary fields of environmental studies, agriculture and food studies, and organization and labor studies.
Out There: Recipes from the Wild
by Lee KalpakisAn adventure-rich collection of easy, flavorful, beautiful recipes to make over a campfire and enjoy in the great outdoors.OUT THERE presents the story and recipes of a Lee Kalpakis, professional cook who returned home to the Catskill Mountains after 14 years in New York City to live in an off-grid camper in the woods. Along with delicious, sophisticated recipes Lee shares how to get the most out of an unconventional kitchen. This is a guide for paring down kitchen clutter and stocking a versatile pantry while maximizing the efficiency of any small cooking space. 50+ RECIPES: Delicious and beautiful recipes for entertaining--in the wild--from a professional chef and food stylist. ADVENTURE: Adventure-style dishes include open fire entrees, batch cocktails, one pot meals, and the perfect backpacking food. EXPERT TIPS: Lee shares practices she&’s learned through her time out in the woods to help others who love to cook in the great outdoors With open-fire cooking tips and an emphasis on seasonal eating, OUT THERE treats nature not just as a source for ingredients but as an extension of the kitchen.
Own Your Wellness: Giving You the Tools to Break Through Your Health Plateaus
by Daniella Dayoub ForrestIn Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel &“fine.&” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to: Determine your &“why&”—your reason for wanting change Nourish your body with the right foods to attain and sustain your goals Move your body with exercise you actually enjoy and don&’t dread Explore testing and other healing opportunities Enhance your journey with supplements, vitamins, and minerals More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
A Parent’s Guide to Childhood Cancer: Supporting Your Child with Integrative Therapies Based on a Metabolic Approach
by Dagmara Beine"Indispensable . . . Dr. Beine provides a practical primer on integrative cancer therapies for children based on a metabolic framework of understanding the disease. I can’t recommend [this book] enough.”—Chris Kresser, MS, LAc, founder of Kresser Institute; New York Times bestselling author An invaluable, revolutionary, research-based resource for parents—grounded in nutrition, detoxification, and mental wellbeing, while aiming to reduce suffering and promote long-term recovery. “Your child has cancer.” Every day, forty-three American families hear these words, thrusting them headlong into the terrifying and unfamiliar territory of pediatric oncology. In A Parent’s Guide to Childhood Cancer, pediatric oncology specialist Dagmara Beine guides readers through the most difficult scenario a parent will ever face—a child’s diagnosis of life-threatening disease—and argues that the greatest tragedy of conventional oncology is its failure to incorporate safe, effective, and potentially life-saving integrative therapies. In A Parent’s Guide to Childhood Cancer, Beine teaches parents how to effectively incorporate these integrative therapies alongside conventional oncology, including surgery, radiation, and chemotherapy. Beine’s approach is grounded in the metabolic approach to cancer—pioneered by the work of Dr. Nasha Winters—applied to a wildly underserved cancer patient population: children. Topics include: Understanding diagnoses and how to go about seeking a second opinion Assembling a medical team that includes both conventional and integrative oncology experts Essential tests—both conventional and integrative—and how to interpret them How to develop a metabolically healthy, anti-cancer nutrition plan Integrative therapies for specific diagnoses and reducing side effects How to harness post-treatment detoxification and gut-healing protocols The critical importance of, sleep, movement, stress reduction, and time outside Plus much more Therapies covered include: Mistletoe N-Acetyl Cysteine IV Vitamin C Cannabinoids Glutamine Glutathione Low-Dose Naltrexone Melatonin Hyperbaric Oxygen And more With cancer, Beine says, there is no silver bullet. But with a metabolic approach and the wise integration of simple and effective complementary therapies under the supervision of a metabolic oncology practitioner, there is a path forward to what every parent wants for their sons and daughters: a happy childhood.
The Paris Novel: The gorgeously uplifting new novel about living - and eating - deliciously
by Ruth Reichl'No one writes about food like Ruth Reichl... I consider her essential nourishment.' NIGELLA LAWSON Ripping open the envelope, she read Celia's last words to her. There was just one line written on the paper: 'Go to Paris.' The last word anyone would use to describe Stella St. Vincent is adventurous. She's perfectly comfortable with the familiar, strict routines of her life as a copyeditor in New York. Or at least, she is until she receives a mysterious note from her late mother and a one-way plane ticket to Paris. Alone and overwhelmed in a foreign city, Stella avoids new people and ventures out as little as possible. But then she meets Jules, an octogenarian art collector with very different ideas about how she should spend her time in the French capital. And to start with, there's a vintage Dior dress with her name on it. Somewhere between the cramped shelves of Shakespeare and Company bookshop, the crisp tablecloths of the Brasserie Les Deux Magots and a pile of discarded paintings at a busy flea market, long-buried truths about Stella's own past begin to emerge. Soon she starts to wonder if there might not have been more to her mother's suggestion than she first suspected... 'Ruth Reichl is one of our greatest storytellers. No one writes as warmly and engagingly about the all-important intersection of food, life, love, and loss.' ALICE WATERS
The Peanut Butter Cookbook: Recipes Like No Other
by ManiLife Limited‘There really is such a thing as THE best peanut butter.. and that's ManiLife. I am hooked on it.’ Yotam OttolenghiPeanut butter is good for so much more than toast - unleash the potential of your jar with these sweet and savoury, smooth and crunchy recipes from ManiLife.ManiLife's single-estate peanuts are sourced from Córdoba, Argentina, then roasted and blended in small batches for an award-winning flavour. They are the most awarded peanut butter brand, with 19 Great Taste Stars across their range.Find 75 new recipes for all occasions, from speedy Black Bean Peanut Butter Dal and a Samosa Sandwich to flashy Charred Broccoli Tikka Masala and Nutty Lamb Moussaka. You'll be covered for sweet treats too, with bangers such as Passion Fruit Meringue Roulade and PB Panna Cotta as well as simple sweets like Miso Caramel Peanut Brownies and Fluffernutter Cookies.ManiLife's mission is to make the best tasting product and to bring people together through inspiring them to use it in recipes, every day. They are absolutely a brand for food lovers - if you love food there is only one peanut butter.
Pearl and Her Bunch: Celebrating every kind of family
by Momoko AbeA warm and witty book about what makes a family - featuring fruit, veg and families of all shapes and sizes! When little Pearl makes the startling discovery that she's not a grape like the rest of the bunch, she begins to question EVERYTHING!Can they really be her family if she doesn't look like them?An adventure around the house might just help her find the answer she's looking for... From the creator of Avocado Asks comes another brilliantly original exploration of identity, celebrating all family structures - including chosen families, blended families and adoptive families.
Peasant Politics of the Twenty-First Century: Transnational Social Movements and Agrarian Change (Cornell Series on Land: New Perspectives on Territory, Development, and Environment)
by Marc EdelmanPeasant Politics of the Twenty-First Century illuminates the transnational agrarian movements that are remaking rural society and the world's food and agriculture systems. Marc Edelman explains how peasant movements are staking their claims from farmers' fields to massive protests around the world, shaping heated debates over peasants' rights and the very category of "peasant" within the agrarian organizations and in the United Nations.Edelman chronicles the rise of these movements, their objectives, and their alliances with environmental, human rights, women's, and food justice groups. The book scrutinizes high-profile activists and the forgotten genealogies and policy implications of foundational analytical frameworks like "moral economy," and concepts, such as "food sovereignty" and "civil society." Peasant Politics of the Twenty-First Century charts the struggle of agrarian movements in the face of land grabbing, counter agrarian reform, and a looming climate catastrophe, and celebrates engaged research from Central America to the UN Human Rights Council in Geneva.
Pharmaceutical and Nutraceutical Potential of Cyanobacteria
by Muhammad Aamer Mehmood Pradeep Verma Maulin P. Shah Michael J. BetenbaughCyanobacteria are the extraordinary microbes that are believed to have started life on Earth. It's been billions of years since they colonized this planet. Now, the question arises, what has made them so successful? The answer to this question lies in their remarkable potential to survive unfavorable environments, their substantial ability to fix the atmospheric carbon through photosynthesis, and their amazing secondary metabolites having antioxidant, osmo-protectants, and stress-tolerance abilities. Research on cyanobacteria has shown that these secondary metabolites and the substantial photosynthetic rates of cyanobacteria can be exploited for environmental, industrial, nutraceutical, and pharmaceutical applications. This book “Pharmaceutical and Nutraceutical Potential of Cyanobacteria” is a collection of 14 book chapters that have covered almost all aspects related to the opportunities, challenges, and potential applications whileemploying cyanobacteria as feedstock for various industrial and environmental applications with a special focus on pharmaceutical and nutraceutical applications. Some sections have also covered the enhanced biosynthesis, extraction, storage, and marketing of the cyanobacterial bioactive compounds (phycobilins, carotenoids, fatty acids, amino acids), and applications of cyanobacteria as food/feed of the future. We believe that this book will provide substantial learning opportunities to the readers including graduate students, academicians, phycologists, policymakers, environmental entrepreneurs, and industrialists. This book could be included in SDG 12 publications.
A Pie to Die For
by Gretchen RueFor fans of Sofie Kelly and Joanne Fluke, it&’s the end of the tourist season in Split Pine– but a murder at the Lucky Pie Diner stirs up trouble for the sleepy town in this series debut.Este March runs the family-owned Lucky Pie Diner on Split Pine Island in Northern Michigan. The pies at Lucky Pie aren&’t just good, they&’re magical, with a family recipe that grants certain customers their greatest hopes and dreams when they eat the pie. The remote island is closed to outsiders over the winter months, but on the last day of the season, the unpopular new produce vendor, Jeff, turns up dead on his boat, and Split Pine Island&’s peace goes up in smoke.Tom Cunningham, the local sheriff, casts suspicion onto Este, who may have been the last person to see Jeff alive. Not to mention several people witnessed her getting into an argument with the rude vendor in some of his final hours. Este decides to clear her name and her diner&’s reputation by launching her own investigation, which means she must turn suspicion on her friends and neighbors, because only a local could have murdered the victim.As Este investigates, she uncovers a deeper web of secrets, finding that many of the locals had reason to either frame her, or kill the victim. The clock is ticking to figure out the killer, and the clues in the case are flakier than an apple pie. Este will have to uncover the killer before her future crumbles.
Pizza Night: Deliciously Doable Recipes for Pizza and Salad
by Alexandra StaffordMake pizza night a weekly tradition with these 52 seasonal pizzas paired with salads for a complete meal—from the award-winning author of Bread Toast Crumbs and creator of the popular blog Alexandra&’s Kitchen.&“I dare you to flip through Ali&’s easy-to-follow, farm-fresh recipes and not feel inspired to plan your first pizza night immediately.&”—Jenny Rosenstrach, bestselling author of Dinner: A Love Story and The Weekday VegetariansMaking great pizza isn&’t complicated. Whether you&’re using a kitchen oven, a grill, or an outdoor pizza oven, it all starts with the dough.In Pizza Night, Alexandra Stafford presents four simple doughs—thin-crust, pan, Neapolitan-style, and gluten-free (plus sourdough variations)—and easy techniques for perfecting your crust. From there, you can create a variety of delicious pizzas, including Detroit-Style Pizza for a Crowd, Classic Margherita Pizza, and Winter White Pizza with Garlic and Herbs. You can make it the same day or ahead; make it extra cheesy and decadent or go the healthy road—pizza-making easily adapts to busy schedules and tastes and requires little in special equipment.Arranged seasonally, each pizza is paired with a salad, from a springtime Salami and Red Onion Pizza with Calabrian Chiles and Hot Honey served with an Arugula Salad with Prosciutto and Parmesan, to a fall Broccoli Rabe and Smoked Mozzarella Pizza accompanied by a Farm Share Harvest Slaw to a summery Roasted Hatch Chili Pizza with Corn and Oaxaca with a Melon, Cucumber and Mint Salad. To end your meal on a sweet note, there are also a handful of simple desserts to choose from (Loaf Pan Tiramisu, One-Bowl Lemon Ricotta Pound Cake). Pizza Night serves up a year&’s worth of delicious, inspired, and satisfying pizzas and salads.
Pizza Shark: A Fin-tastic Feast
by Mike LoweryDon't miss the best underwater pizza party, in this hilariously punny and delicously funny follow-up to Santa Shark, featuring everyone's favorite food, from New York Times bestselling creator Mike Lowery!Move over Dinos Love Tacos... here comes PIZZA SHARK! Deep in the ocean, Edgar, a goofy, toothy young shark, and his best crab friend, Lotta, are getting ready for the best kind of party. A pizza party! But Edgar forgot the most important thing... the pizza. What's a pizza party without the pizza?! Thankfully, Lotta knows just what to do. With the help of their underwater friends, they gather the ingredients and toppings to make the most perfect, sealicious pizza all on their own.With laugh-out-loud humor, cheesy puns, and lots of toppings, this story is a tasty treat that all readers are shore to enjoy! So put your chef hat on and get ready for a much-kneaded underwater adventure from our New York Times bestselling and beloved creator, Mike Lowery!
Plant Feasts: Recipes for slow living in a fast-paced world
by Francesca PazBring Your Life Into Balance with the Power of NatureBorn from a journey of overcoming addiction, this is a cookbook like no other, offering easy, plant-based recipes as a gateway to nature, community and self-discovery.Enjoy gluten-free, immune-boosting recipes like Green Vibes Soup with Foraged Nettles and Wild Orange Chocolate Ganache TartBring friends, family, communities and strangers together with dishes to share like Cauliflower and Kale Bake with Parsley Cashew Cheese, or Loaded Sweet Potato Wedges With All the Plant ThrillsCook as an act of self-care, with wildflowers, banging sauces and vibrant colours, like Warming Beetroot Salad with Spicy Lentils Drizzled with Peanut Sauce, or Celeriac with Macademia Ricotta and Padron PeppersElevate your spirit with Frankie&’s iconic tonics and potions, including Grandma&’s &“Chill The Fuck Out&” Chicory Potion to soothe the nervous system, and a Stay Up Till Sunrise Potion for natural highs
Plant Food Phytochemicals and Bioactive Compounds in Nutrition and Health (Nutraceuticals)
by John O Onuh Yashwant V PathakPhytochemicals are receiving increasing attention due to their observed nutritional and health-promoting effects in numerous food applications. As plant secondary metabolites with bioactive properties, they may provide desirable health benefits beyond basic nutrition to reduce chronic disease conditions. Their importance in nutrition and health cannot be overstated as it has generated so much interest and studies focused on elucidating their roles has produced so many outstanding results. Plant phytochemicals are readily used in alternative medicine in South East Asia especially, in China and India and they are becoming widely acceptable worldwide. However, very little is still known about the phytochemicals despite these intense research efforts because of their diverse biological and chemical nature.In this newest addition to the series, Nutraceuticals: Basic Research and Clinical Applications, Plant Food Phytochemicals and Bioactive Compounds in Nutrition and Health provides a comprehensive review of the current state of knowledge in the field of bioactive plant phytochemical compounds, their food sources, bioactivities, bioavailability, extraction, production, and applications. Experts in the field discuss various bioactivities of the notable and promising plant phytochemicals of significance in nutrition and health, e.g., lowering of CVD, hypertension, cholesterol, diabetes, obesity, inflammation, cancer, oxidative stress, neurodegenerative diseases and a host of other chronic disease conditions.Key Features: Describes the various nutritional and bioactive significances of notable and promising plant phytochemicals of significance in nutritional and medical research and their food and/or plant sources Includes various approaches for the quantification, extraction and production of the notable and promising phytochemical compounds in nutrition and health Examines the challenges and promises of plant phytochemical as ingredients for the development of functional foods and nutraceuticals as well as their use in alternative medicine Discusses regulatory issues regarding plant phytochemicals, especially as it pertains to their health claims and use
Plant Magic: A Celebration of Plant-Based Cooking for Everyone
by Desiree NielsenFrom bestselling author Desiree Nielsen comes over 100 deeply flavourful and wildly delicious recipes for everyone who wants to eat more plants and feel good.In Plant Magic, Desiree shares approachable ways to incorporate plants into your meals, along with how to dial up your pantry andtricks for coaxing the best out of simple foods like beans, grains, and vegetables. Plant-based cooking doesn&’t have to be expensive, time consuming, or restrictive. Whether you&’re craving morning things, stuff on bread, one pot (or pan) dishes, salads, tasty noodles, really good sweets, or everyday tonics and potions, Plant Magic makes cooking and eating joyful. Get ready to make Earl Grey Breakfast Loaf; An Easy, Cozy Lasagna; Lemony Chickpea and Potato Stew; Cumin Lime Black Bean Burgers; Sunshine Panzanella; Black Olive and Za&’atar Focaccia; Tempeh Nachos; Rocky Road Blender Brownies; Carrot Cake with Cashew Frosting; and Hibiscus Lemonade. Featuring gorgeous photography throughout, Plant Magic shows you just how delicious plant-based food can be and that sometimes, healthy eating looks like a kale salad and sometimes, it looks like cake.
Planting With Purpose: How Farmers Create a Resilient Food Landscape
by Stephen EllingsonExamines local food movement activism in a period of increasing climate chaos and neoliberal crisis, economic inequalities and political divisionsIn the face of numerous challenges, small-scale farming for local markets requires enormous courage and optimism. The decision to become a farmer often arises from a profound desire to uphold certain values and beliefs, driven by the moral and emotional motivations to contribute to a greater good.Central New York’s local food market draws a unique cohort of individuals who see farming as more than just a livelihood; it is a way to define a good life and contribute to the well-being of the society they cherish. Their moral order revolves around shared beliefs in sustainability and stewardship of the land, emphasizing health and risk management, cooperation over competition, and a deep sense of justice. For these farmers, relationships and family ties are foundational to their work, creating a strong sense of community within the local food system.This book delves into the captivating world of local food markets in a “Rust Belt” region of the state, where 51 individuals representing 45 different farms, restaurants, agricultural non-profits, and local food retailers share their inspiring stories through conversations and interviews. Author Stephen Ellingson explores the intricate web of moral commitments, self-understandings, and emotional experiences that drive and sustain small-scale farming for the local food market. By amplifying the voices of these unsung heroes, it gives recognition to the crucial role they play in society and offers important insights into the values that underpin their contributions to the local food system.
PlantYou: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
by Carleigh BodrugInstant #1 New York Times BestsellerSave money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn&’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel &“Ribs&”, Veggie Masala Burgers, Palak &“Paneer&”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!