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The Pleiadian Tantric Workbook: Awakening Your Divine Ba
by Amorah Quan YinThe Pleiadian Tantric Workbook assists you with healing relationships. This sequel to The Pleiadian Workbook teaches advanced cellular clearing to heal the male/female split, and, with specific exercises and techniques practical for everyday life, shows you how to activate and clear kundalini and sexual channels through tantra.
The Pleiadian Workbook: Awakening Your Divine Ka
by Amorah Quan YinThe Pleiadian Workbook is a direct transmission from the Pleiadian Emissaries of Light--Light beings from the Pleiades--who say it's time now for spiritual growth, ascension, and healing. Through Amorah Quan Yin, we are taught to open our "Ka Channels," which pull energy from our multidimensional, holographic selves into our physical bodies. These galactic healing techniques align us with our divine selves, raise our vibratory rates, and rejuvenate and balance our bodies, while accelerating spiritual evolution and stimulating emotional healing.
Pleine Conscience: La Pleine Conscience Et La Résilience Face À La Peur en Période Difficile
by Lee J. WilliamsCet ouvrage vous initiera aux usages bouddhistes et vous expliquera comment développer la pleine conscience pour renforcer votre esprit. Les différents styles de méditation pris pour exemple vous permettront d’atteindre l’équilibre dans votre vie. Vous apprendrez : Ce qu’est la pleine conscience et quels sont ses nombreux avantages. Comment l’absence de pleine conscience vous prive d’être entièrement présent dans une situation donnée et impacte négativement votre mode de vie. Comment évaluer votre niveau d’attention afin de déterminer le travail que vous devez faire. Comment créer des habitudes positives et les mettre en pratique via divers exercices de pleine conscience. La vie que l’on mène de nos jours est très stressante pour de nombreuses personnes. Il est grand temps de s’attaquer à cette souffrance à la racine, plutôt que d’essayer de la camoufler avec des médicaments. Les recherches scientifiques ont largement démontré le pouvoir de la méditation de pleine conscience, c’est pourquoi les médecins l’intègrent de plus en plus souvent dans les soins qu’ils dispensent.
Plenish: Plant-based juices and meal plans to power your goals
by Kara RosenThe follow-up to the international bestseller Plenish: Juices to boost, cleanse & heal.
Plenish: Juices to boost, cleanse & heal
by Kara RosenYou are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.
Plenitud mental: Guía de meditaciones esenciales para reducir el estrés
by Mario L. EslingerLa plenitud mental ayuda a las personas a aceptar sus emociones y experiencias dolorosas. Ayuda a las personas a obtener una perspectiva sobre los pensamientos manipuladores, contraproducentes e irracionales. Ayuda a aliviar una serie de problemas de salud mental, incluido el abuso de sustancias, la depresión, los conflictos de pareja, el trastorno alimentario, el trastorno de ansiedad y el trastorno obsesivo-compulsivo. •Descubrirá cómo la atención plena le ayuda a: •.Deshacerse de los pensamientos negativos •.Preparar su mente para los problemas •.Dejarse inspirar por el asombro Este libro contiene consejos y estrategias que le ayudarán a practicar la plenitud mental en su vida diaria. Aprenderá a practicar la plenitud mental a través de la meditación. También aprenderá a incorporar técnicas de plenitud mental en sus tareas diarias.
Plenty: One Man, One Woman, and a Robust Year of Eating Locally
by Alisa Smith J. B. MacKinnonLike many great adventures, the 100-mile diet began with a memorable feast. Stranded in their off-the-grid summer cottage in the Canadian wilderness with unexpected guests, Alisa Smith and J.B. MacKinnon turned to the land around them. They caught a trout, picked mushrooms, and mulled apples from an abandoned orchard with rose hips in wine. The meal was truly satisfying; every ingredient had a story, a direct line they could trace from the soil to their forks. The experience raised a question: Was it possible to eat this way in their everyday lives?Back in the city, they began to research the origins of the items that stocked the shelves of their local supermarket. They were shocked to discover that a typical ingredient in a North American meal travels roughly the distance between Boulder, Colorado, and New York City before it reaches the plate. Like so many people, Smith and MacKinnon were trying to live more lightly on the planet; meanwhile, their “SUV diet” was producing greenhouse gases and smog at an unparalleled rate. So they decided on an experiment: For one year they would eat only food produced within 100 miles of their Vancouver home.It wouldn’t be easy. Stepping outside the industrial food system, Smith and MacKinnon found themselves relying on World War II–era cookbooks and maverick farmers who refused to play by the rules of a global economy. What began as a struggle slowly transformed into one of the deepest pleasures of their lives. For the first time they felt connected to the people and the places that sustain them.For Smith and MacKinnon, the 100-mile diet became a journey whose destination was, simply, home. From the satisfaction of pulling their own crop of garlic out of the earth to pitched battles over canning tomatoes, Plenty is about eating locally and thinking globally. The authors’ food-focused experiment questions globalization, monoculture, the oil economy, environmental collapse, and the tattering threads of community. Thought-provoking and inspiring, Plenty offers more than a way of eating. In the end, it’s a new way of looking at the world.From the Hardcover edition.
Plenty: One Man, One Woman, and a Raucous Year of Eating Locally
by Alisa Smith J. B. MackinnonLike many great adventures, the 100-mile diet began with a memorable feast. Stranded in their off-the-grid summer cottage in the Canadian wilderness with unexpected guests, Alisa Smith and J.B. MacKinnon turned to the land around them. They caught a trout, picked mushrooms, and mulled apples from an abandoned orchard with rose hips in wine. The meal was truly satisfying; every ingredient had a story, a direct line they could trace from the soil to their forks. The experience raised a question: Was it possible to eat this way in their everyday lives? Back in the city, they began to research the origins of the items that stocked the shelves of their local supermarket. They were shocked to discover that a typical ingredient in a North American meal travels roughly the distance between Boulder, Colorado, and New York City before it reaches the plate. Like so many people, Smith and MacKinnon were trying to live more lightly on the planet; meanwhile, their diet was producing greenhouse gases and smog at an unparalleled rate. So they decided on an experiment: For one year they would eat only food produced within 100 miles of their Vancouver home. It wouldn't be easy. Stepping outside the industrial food system, Smith and MacKinnon found themselves relying on World War II-era cookbooks and maverick farmers who refused to play by the rules of a global economy. What began as a struggle slowly transformed into one of the deepest pleasures of their lives. For the first time they felt connected to the people and the places that sustain them. For Smith and MacKinnon, the 100-mile diet became a journey whose destination was, simply, home. From the satisfaction of pulling their own crop of garlic out of the earth to pitched battles over canning tomatoes, Plenty is about eating locally and thinking globally. The authors' food-focused experiment questions globalization, monoculture, the oil economy, environmental collapse, and the tattering threads of community. Thought-provoking and inspiring, Plenty offers more than a way of eating. In the end, it's a new way of looking at the world.
Plenty
by Alisa Smith J.B. MacKinnonThe remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mile radius of their apartment. When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a simple experiment to reconnect with the people and places that produced what they ate. For one year, they would only consume food that came from within a 100-mile radius of their Vancouver apartment. The 100-Mile Diet was born. The couple’s discoveries sometimes shook their resolve. It would be a year without sugar, Cheerios, olive oil, rice, Pizza Pops, beer, and much, much more. Yet local eating has turned out to be a life lesson in pleasures that are always close at hand. They met the revolutionary farmers and modern-day hunter-gatherers who are changing the way we think about food. They got personal with issues ranging from global economics to biodiversity. They called on the wisdom of grandmothers, and immersed themselves in the seasons. They discovered a host of new flavours, from gooseberry wine to sunchokes to turnip sandwiches, foods that they never would have guessed were on their doorstep. The 100-Mile Diet struck a deeper chord than anyone could have predicted, attracting media and grassroots interest that spanned the globe. The100-Mile Diet: A Year of Local Eatingtells the full story, from the insights to the kitchen disasters, as the authors transform from megamart shoppers to self-sufficient urban pioneers. The 100-Mile Diet is a pathway home for anybody, anywhere. Call me naive, but I never knew that flour would be struck from our 100-Mile Diet. Wheat products are just so ubiquitous, “the staff of life,” that I had hazily imagined the stuff must be grown everywhere. But of course: I had never seen a field of wheat anywhere close to Vancouver, and my mental images of late-afternoon light falling on golden fields of grain were all from my childhood on the Canadian prairies. What I was able to find was Anita’s Organic Grain & Flour Mill, about 60 miles up the Fraser River valley. I called, and learned that Anita’s nearest grain suppliers were at least 800 miles away by road. She sounded sorry for me. Would it be a year until I tasted a pie? —FromThe 100-Mile Diet
Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster
by Joseph McConkeyA breakthrough book that redefines running performance and injury prevention.Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries. Written by an exercise physiologist and coach at the Boston Running Center, Pliability for Runners outlines what pliability is, why it is important and how to improve one own's pliability safely and effectively specifically for runners. The book addresses issues for all levels of runners from recreational to professional athletes and help increase flexibility and strength.
PLN: técnicas simples para aumentar a sua confiança e comportamento.
by Andy FirestoneEste livro revela o que você experimentará em terapia. Explica como a terapia pode ajudá-lo a se recuperar de situações dolorosas, enfrentar desafios e ganhar coragem e liberdade para fazer mudanças. Isso lhe dará esperança e a promessa de possibilidades em amor, trabalho e autoestima. Também lhe mostraremos o processo chamado de Now State (ou também chamado de Hakalau do Havaí), permite que você permaneça em exteriorização consciente de suas energias e esteja ciente do grupo e das informações que obtém deles. É um guia de fácil leitura, desmembra os processos e princípios da PNL, por vezes complicados, em uma linguagem simples que qualquer pessoa pode entender e aplicá-los rapidamente. Se estiver interessado em ter uma melhor compreensão de como a PNL pode ajudá-lo a alcançar o sucesso desejado.
Plugged and Public: A masturbation meditation from This Book Will Make You Feel Something
by Florence BarkIf you like this masturbation meditation, check out the full book, THIS BOOK WILL MAKE YOU FEEL SOMETHING, for more, plus 25 mouth-opening tips on how to make the most of your masturbation.The sexual partner is mischievous. Sexy checklist: vaginal penetration, anal/butt play, sex toys and BDSM. Woman/man.You've only been dating the guy for a few weeks, but every time with him so far has been incredible. When you receive a text from him asking to meet you later, it comes with a very specific instruction to wear the butt plug he left with you last time. You start to walk together to the restaurant, but the temptation is too great, and he pulls you hungrily into a deserted alleyway.Looking for more sexy stories? Ten masturbation mediations from THIS BOOK WILL MAKE YOU FEEL SOMETHING are now available:The Sheriff and the BanditPlugged and PublicThe MasterAn Outside Orgasm for ThreePersonal TrainingBusiness TimeAfternoon Delight on the BeachBoyfriend's Best FriendMy Lover the Rock GodMy Demon
Plum: Gratifying Vegan Dishes from Seattle's Plum Bistro
by Makini HowellPlum Bistro, Seattle's wildly popular vegan restaurant, is known for its delicious and innovative vegan recipes using local ingredients. Sure to please both vegans and meat-eaters, this cookbook features Plum's flavorful, comforting dishes for brunch, soups, salads, entrées, desserts, and more. This photo-filled book features 60 recipes, including Pesto Plum Pizza, Good Old-Fashioned French Toast, Barbecue Oyster-Mushroom Sliders, Fresh Blueberry Shortcake, homemade vegan pasta, and more. Bring home delicious vegan cuisine with the Plum cookbook!
The Pluralist Right to Health Care: A Framework and Case Study
by Michael DaSilvaHealth rights are a common but controversial legal phenomenon. Every country is signatory to a treaty that incorporates health rights, yet existing health rights do not fit easily into the traditional "claim right" model, and questions remain over how to theoretically incorporate health rights into domestic systems. The Pluralist Right to Health Care addresses this incongruity between theory and practice with an account of the right to health care that is both philosophically and practically sound. Utilizing a pluralist framework, Michael Da Silva argues that the right to health care is best understood as a set of claims to related ends: the goods necessary for a dignified existence, procedural fairness in determining what other goods to provide and in the provision of goods, and a functioning health care system. Through philosophical reasoning, analysis of relevant international human rights law, and a close study of the Canadian case, The Pluralist Right to Health Care provides crucial insight into the potential of law and policy to improve health care systems in Canada and beyond.
Plus or Minus: Keeping Your Life, Faith, and Love Together Through Infertility
by Matt Appling Cheri ApplingInfertility—a long and quiet war...Matt and Cheri Appling couldn&’t get pregnant. One minus sign after another cast them into a long season of trying, failing, waiting, and hoping—into the wilderness where faith grew tired before it got stronger. And in that wilderness they wrote this book. A blend of story, reflection, and lament, Plus or Minus is the chronicle of three couples warring with infertility. It depicts life, faith, and love amidst the ebb and flow of gain and loss. Amidst empty nurseries and quiet hallways, another baby shower for someone else. As you journey with the Applings and their friends, you will learn to cope when dreams and reality collide. You will learn to cling to God&’s real promises even as you long for gifts he may not give. You will see marriage in sickness and in health and witness strength in weakness. You will see what it means to live fruitfully amidst barrenness and to be thankful in every season.This book provides solace for those battling infertility and a window into their pain for those who aren&’t. Poetic and raw, Plus or Minus is a portrait of faith in the trenches of infertility.
Plus or Minus: Keeping Your Life, Faith, and Love Together Through Infertility
by Matt Appling Cheri ApplingInfertility—a long and quiet war...Matt and Cheri Appling couldn&’t get pregnant. One minus sign after another cast them into a long season of trying, failing, waiting, and hoping—into the wilderness where faith grew tired before it got stronger. And in that wilderness they wrote this book. A blend of story, reflection, and lament, Plus or Minus is the chronicle of three couples warring with infertility. It depicts life, faith, and love amidst the ebb and flow of gain and loss. Amidst empty nurseries and quiet hallways, another baby shower for someone else. As you journey with the Applings and their friends, you will learn to cope when dreams and reality collide. You will learn to cling to God&’s real promises even as you long for gifts he may not give. You will see marriage in sickness and in health and witness strength in weakness. You will see what it means to live fruitfully amidst barrenness and to be thankful in every season.This book provides solace for those battling infertility and a window into their pain for those who aren&’t. Poetic and raw, Plus or Minus is a portrait of faith in the trenches of infertility.
Pluto
by Rob Brezsny Robert Kelly Dana Wilde Richard C. Hoagland Richard GrossingerEncompassing astronomy, mythology, psychology, and astrology, Pluto offers a wealth of knowledge about our most famous dwarf planet. First observed in 1930 and once defined as the ninth and final planet in our solar system, Pluto and its discovery and reclassification throw a unique light on how we generate meaning in science and culture. This anthology, timed to appear in concordance with NASA's New Horizons's approach to Pluto in July 2015, shows that while the astronomical Pluto may be little more than an ordinary escaped moon or tiny Kuiper Belt object, it is a powerful hyperobject, for its mythological and cultural effigies on Earth incubate deep unconscious seeds of the human psyche. Certain astronomical features pertain to Pluto in terms of its distance from the Sun, coldness, and barrenness. These also inform its mythology and astrology as befitting a planet named after the God of the Underworld. Among the issues central to this collection are the meanings of darkness, loss, grief, inner transformation, rebirth, reincarnation, and karmic revelation, all of which are associated with the astrology of Pluto. Pluto also embodies the meaning of true wealth as being nonmaterial essence instead of property, conventional accolades, ego identity, achievement. It is the marker of negative capability. Table of ContentsDana Wilde: Pluto on the Borderlands; Richard Grossinger: Pluto and The Kuiper Belt; Richard C. Hoagland: New Horizon ... for a Lost Horizon; J. F. Martel: Pluto and the Death of God; James Hillman: Hades; Fritz Bruhubner: The Mythology and Astrology of Pluto; Thomas Frick: Old Horizons; John D. Shershin: The Inquisition of Pluto; Stephan David Hewitt: Pluto and the Restoration of Soul; Jim Tibbetts: Our Lady of Pluto, the Planet of Purification; Shelli Jankowski-Smith: Love Song for Pluto; Robert Kelly: Pluto; Dinesh Raghavendra: Falling in Love with a Plutonian; Steve Luttrell: Dostoevsky's PlutoPhilip Wohlstetter: Ten Things I'd Like to Find on Pluto; Jonathan Lethem: Ten Things I'd Like to Find on Pluto; Robert Sardello: Ten Things I'd Like to Find on Pluto; Ross Hamilton: Ten Things I'd Like to Find on Pluto; Robert Phoenix: My Father Pluto; Ellias Lonsdale: Pluto is the Reason We Have a Chance; Rob Brezsny: Pluto: Planet of WealthFrom the Trade Paperback edition.
Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
by Neal PireRAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises-each of which is fully illustrated with step-by-step photos-are guaranteed to boost your performance. With this book, you quickly gain the ability to:Shake a defender with sharper cutsMove faster to break away from the packScore more by adding power to your shotElevate higher for soaring catches, slams ands spikesDeliver explosive force for crushing hitsPlyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:Baseball Basketball Bicycling Field Hockey Football Golf Gymnastics Hockey Lacrosse Racquetball Rugby Skiing Soccer Softball Swimming Tennis Track& Field Volleyball Wrestling
The PMA Method: Stronger, Leaner, Fitter in 14 days...
by Faisal Abdalla'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone.The Book- Eat, sleep, PMA, train, repeat.- 50 recipes- 12 workout programmes- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you
The PMA Method: Stronger, Leaner,Fitter in 14 days...
by Faisal Abdalla'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks Faisal Abdalla, aka 'Mr PMA', is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer. He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude.The PMA Method is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favourite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own PMA and motivate you to smash those goals.
PNL: Cómo acelerar y técnicas para dominar PNL
by Sarah InoueConsiderremos algunas técnicas dentro de PNL para entender mejor cómo funciona el proceso y qué tan relevante es para su autodesarrollo. Finalmente, en las últimas páginas, haremos un ejercicio de PNL juntos para que quede perfectamente claro lo que PNL puede hacer por ti; o más aún, lo que PNL puede ayudarte a hacer por ti mismo. Ayudar al lector a ganar claridad en sus razones personales para el éxito y su percepción del futuro una vez que haya logrado sus metas. El lector aprende a discernir entre necesidad y deseo. Hay muchas leyes al lado de la ley de atracción que tienden a apuntar o a lograr metas. Una de las habilidades más poderosas de la vida que posees es la habilidad de controlar tus respuestas hacia la gente y eventos que te rodean. Tal control personal es una piedra angular de la excelencia y logro humanos. Tu habilidad controlada positivamente afecta tus acciones y, en consecuencia, afecta directamente el grado de las metas que logras,
PNL: Avere il successo desiderato superando le paure e acquisendo fiducia
by Marvin LeedsLa PNL ha già aiutato milioni di persone a superare le paure, ad aumentare la fiducia, ad arricchire le relazioni interpersonali e a raggiungere un maggior successo. Se siete pronti a passare all’azione e cambiare la vostra vita in meglio, questo libro vi guiderà sicuramente nella giusta direzione!
Pocket Antioxidants
by Dr Amitava DasguptaWhat are antioxidants and why are they so importance to our health? Pocket Antioxidants delivers current, medically proven knowledge about the power of antioxidants and how you can use them to find better health. Dr Amitava Dasgupta has an extensive background in antioxidant research and in this book he separates fact from fiction providing a simple yet scientifically sound guide to incorporating antioxidants into the everyday diet. What are free radicals? And how can we harness the power of antioxidants to live better for longer? In the modern world we don't drink enough water. We eat the wrong kinds of food and we don't get enough sleep or exercise. However, in this pocket-sized guide, Dr. Amitava Dasgupta tells you how even chocolate and alcohol can be good for you.
The Pocket Atlas of Trigger Points: A User-Friendly Guide to Muscle Anatomy, Pain Patterns, and the Myofascial Network for Students, Practitioners, and Patients
by Simeon Niel-AsherA simple, go-to guide to treating chronic pain with trigger point therapy for physical therapists, bodyworkers, and patients From the bestselling author of The Concise Book of Trigger PointsThis pocket-sized guide covers practical information about the trigger points—the painful knots that can form in tissues like muscles and fascia—that are central to addressing chronic pain with massage, bodywork, and physical therapy. Full-color illustrations and charts help practitioners, students, and patients identify trigger points and address referred pain patterns with ease.The first chapter introduces relevant information on fascia and myofascial meridians and provides an overview of trigger point symptoms, classification, and formation. Subsequent chapters are organized by muscle group and feature concise—yet comprehensive—sections on each of the main skeletal muscles and their trigger points. Conditions that commonly occur in the general population, such as headaches and back pain, are explored for all of the muscle groups, including the muscles of the:Face, head, and neckTrunk and spineShoulder and armForearm and handHip and thighLeg and footWritten in clear, accessible language, this go-to guide offers a wealth of knowledge to the lay reader, the student, or the practitioner.
The Pocket Book of Stones: Who They Are and What They Teach
by Robert Simmons• Features beautifully lit, color photos of each stone to aid in identification and to showcase the beauty of the crystals and gemstones • Provides a description of each stone, a quick-look list of keywords, elemental and chakra correspondences, scientific data, and the story of each stone&’s beneficial physical, emotional, and spiritual qualities • Based on the bestselling The Book of Stones: Who They Are and What They Teach Detailing the spiritual and healing qualities of 390 members of the mineral kingdom, The Pocket Book of Stones is condensed reference guide to crystals and gems based on the bestselling The Book of Stones: Who They Are and What They Teach. This portable A-to-Z guide features beautifully lit, full-color photos of each stone to aid in identification and to showcase the beauty of the crystals and gemstones. This updated edition describes 47 new stones not covered in the original Pocket Book of Stones and contains a comprehensive index of the spiritual, emotional, and healing qualities of the stones. Every entry contains a vivid color photo, quick-look list of keywords, elemental and chakra correspondences, plus the beneficial physical, emotional, and spiritual qualities of each mineral, crystal, or gemstone. Author Robert Simmons provides a description of each stone, including scientific data and the story of each stone&’s spiritual and healing qualities, as well as recommendations for other stones that combine harmoniously with it. The scientific information offered provides a familiar frame of reference for those not yet familiar with crystal energies and also broadens the knowledge of those who come to stones primarily for spiritual purposes. This book provides an ideal introduction to stones and their energies for those who are new to the field as well as an invaluable portable reference for well-versed readers.