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The Everything Glycemic Index Cookbook
by Nancy T. MaarPacked with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).Features recipes for:Family dinnersSalads and soupsVegetarian dishesHealthy snacksThe Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!
The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up!
by Nancy T MaarPacked with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).Features recipes for:Family dinnersSalads and soupsVegetarian dishesHealthy snacksThe Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!
The Everything® Glycemic Index Cookbook
by Nancy T. MaarPacked with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels.
The Everything Health Guide To Adult Bipolar Disorder
by Jeffrey Naser Jon P. BlochFor those with family members or friends diagnosed with adult bipolar disorder, as well as those who suffer from the disorder themselves, learning to cope is critical. Written in a sensitive, accessible manner, The Everything Health Guide to Adult Bipolar Disorder is the comprehensive resource readers need, revealing in compassionate, straightforward terms what bipolar disorder is, what the symptoms are, how to get a diagnosis, and what types of treatment are available. Includes professional advice on: Different types of mood disorders; Medications and available treatments; Making lifestyle adjustments; Multiple diagnoses with bipolar disorder. The Everything Health Guide to Adult Bipolar Disorder provides positive, supportive information for those coping with this complex disorder. Dr. Jon P. Bloch, Ph.D. is an associate professor of sociological anthropology at Southern Connecticut State University. He received his M.A. and Ph.D. from Indiana University. Dr. Bloch teaches courses in social psychology, intimacy patterns, and identity formation. He has published many articles in scholarly journals and is the author of several books. Jeffrey Naser, M.D. is the technical reviewer for The Everything Parent's Guide to Children with Bipolar Disorder. He is board-certified in general psychiatry, child and adolescent psychiatry, and forensic psychiatry. He is co-owner and medical director of Main Line Clinical Associates in Wayne, PA.
The Everything Health Guide To Adult Bipolar Disorder: Reassuring Advice to Help You Cope
by Jon P BlochA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything® Health Guide to Adult Bipolar Disorder: Reassuring Advice to Help You Cope
by Jon P. BlochWritten in a sensitive, accessible manner, The Everything Health Guide to Adult Bipolar Disorder is the comprehensive resource readers need, revealing in compassionate, straightforward terms what bipolar disorder is, what the symptoms are, how to get a diagnosis, and what types of treatment are available.
A Cup of Comfort for Courage: Inspiring Stories of Courage and Triumph
by Colleen SellTo avid fans around the world, A Cup of Comfort has gained recognition as the #1 series for providing a pick-me-up when readers need it most--as well as for remarkable stories that turn the ordinary into the extraordinary. A Cup of Comfort for Courage is the boldest volume yet, celebrating heroines and heroes who transformed the lives of everyone who knows them. <p>This remarkable collection tells of more than fifty advocates, hard workers, and small-town stars, such as: <ul><li>A young immigrant who follows the ancient advice to "go west"--and creates her own American dream </li><li>A high school football hero who braves a strong current to save more than a dozen lives when a catastrophic flood washes away a school bus </li><li>A young woman who escapes war-torn Bosnia with nothing but the clothes on her back and her daughter in her arms </li><li>A young woman who survives a near-fatal car accident and not only regains her mobility, but summons the strength to hike the 2,100-mile Appalachian Trail </li><li>A coal miner who holds back the flow of oncoming water in a tunnel--just long enough for his comrades to escape certain death! </li></ul>The stories in A Cup of Comfort for Courage will kindle the spirit of its readers and offer hope whenever they need it. It's nothing less than a supportive friend and a powerful mentor in times of struggle--and triumph.
A Cup of Comfort for Nurses: Stories of Caring and Compassion
by Colleen SellThe moving tales of these dedicated nurses, along with the dozens of others in a Cup of Comfort for Nurses are sure to appeal to readers everywhere-and may even inspire some of them to take up the nurses mantle themselves.
A Cup of Comfort for Mothers to Be: Stories That Celebrate a Very Special Time
by Colleen SellA collection of stories for mothers-to-be.
A Cup Of Comfort For Mothers To Be: Stories that Celebrate a Very Special Time
by Colleen SellA Cup of Comfort for Mothers to Be is a celebration of a very extraordinary time in your life & the nine months that make you into a mother.
A Cup of Comfort for Breast Cancer Survivors: Inspiring Stories of Courage and Triumph
by Colleen SellIf stories are medicine, then this collection will help keep hopes up and spirits alive on the road to recovery. Readers will applaud the bravery of 50 exceptional survivors as they tell their unique experiences with breast cancer. Every breast cancer survivor has a different story, but they all have one thing in common: courage. From dealing with diagnosis to undergoing chemotherapy, facing hair loss and possibly the loss of a breast, these fearless women undergo more than anyone ever should. These stories pay tribute to these women and their battles, and celebrate their victories. In this stunning new collection, readers will find compelling, inspiring, and uplifting personal essays about the experiences and emotions of living with—and after—breast cancer. $.50 of every copy will be donated to Susan G. Komen for the Cure.
The Everything Parent's Guide to the Overweight Child
by Paula Ford-MartinIf your child is overweight, he's not alone. According to the American Obesity Association, more than 30 percent of children ages 6 to 19 are now overweight. And half of those children are obese. You're worried about your child's health-and don't know what to do. Is your child's weight due to overeating? Lack of exercise? Genetics? The Everything Parent's Guide to the Overweight Child provides you with valuable insight on what causes children to become overweight and how to help them to change their eating habits and become more physically active. Most important, you'll learn what you can do to break the cycle of obesity that can lead to severe medical problems in the future. Author Paula Ford-Martin helps you: Prevent emotional overeating; Increase family awareness and sensitivity; Beat fat and calories when dining out; Incorporate physical activity into everyday routines; Track progress with journal entry pages. The Everything Parent's Guide to the Overweight Child provides the professional advice you need to deal with this sensitive issue, motivating your child to eat well, get active, and stay healthy.
The Everything Parent's Guide to the Overweight Child: Help Your Child Lose Weight, Develop Healthy Eating Habits, and Build Self-confidence
by Paula Ford-MartinA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything® Parent's Guide To The Overweight Child
by Paula Ford-MartinMore than 30 percent of children ages 6 to 19 are now overweight, and half of those children are obese. Now, gain valuable insights on what causes children to become overweight and how to help them to change their eating habits and become more physically active. Most important, learn what you can do to break the cycle of obesity that can lead to severe medical problems in the future. Get the professional advice you need to motivate your child to eat well, get active, and stay healthy.Technical Review by Vincent Iannelli
The Everything Healthy Meals in Minutes Cookbook: Quick-and-Easy Recipes for Shedding Pounds Fast
by Patricia M Butkus300 tasty time-saving recipes that keep you trim and fit!Want to lose weight and indulge in easy-to-make, great tasting food at the same time? With The Everything Healthy Meals in Minutes Cookbook, you're on the path to quick cooking and good eating. Packed with recipes that suit any taste, this cookbook offers meal alternatives low in calories, carbs, and/or fat.You'll find tons of recipes that use all of your favorite ingredients without tempting you to deviate from your diet. Delicious appetizers and entrees will satisfy all your cravings without adding the calories you don't want.From salads and seafood to meaty meals and desserts, you have hundreds of options for any time of day, including:Scrumptious appetizers, such as Shrimp Skewers with PineappleLight salads, such as Arugula Salad with Summer SquashEasy lunches, such as Pan-Seared Veal Chops with SpinachDishes for one, such as Chicken Apple Sausages with Dijon GlazeFamily dinners, such as Thai Inspired Spicy Beef Lettuce WrapsDelicious desserts, such as Chocolate Fudge Mousse with Coffee Whipped CreamComplete with a nutritional breakdown of carbohydrates, protein, and fat, The Everything Healthy Meals in Minutes Cookbook is all you need to satisfy your hunger the smart way - at home or on the go!
The Everything Low Cholesterol Book
by Shirley ArcherEach year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now! The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol; The effects of high cholesterol and artery blockage; Suggestions to improve your overall health; Nutrition and exercise tips to keep you fit and well; Up-to-date government cholesterol guidelines. Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy.
The Everything Low Cholesterol Book: Reduce Your Risks And Ensure A Longer, Healthier Life
by Shirley ArcherA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything® Low Cholesterol Book
by Shirley ArcherEach year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. Also included are more than seventy-five heart-healthy recipes for the whole family!
The Everything Paganism Book
by Selene SilverwindAlthough Pagans have endured centuries of persecution and condemnation, Paganism has risen to become the seventh-largest organized religion in the world-and is still growing. The Everything Paganism Book, written by Selene Silverwind, uncovers the history and beliefs of this ancient faith. The author guides you through the ideology, tenets, and practices that make up Paganism, exploring its Celtic origins and showing how some Pagan rites and rituals have become mainstream today.
The Everything Paganism Book
by Selene SilverwindPaganism, a collection of modern religions that finds roots in the beliefs and deities of pre-Christian societies, has survived centuries of persecution, stigmatization, and modernization. Today, it is the seventh-largest organized religion in the world, and is rapidly growing. The Everything Paganism Book, by practicing Pagan Selene Silverwind, provides readers with a comprehensive understanding of the ideology, tenets, and practices of this ancient religion. Readers discover: * The ancient roots of Paganism in Celtic, Egyptian, Roman, and other cultures * Paganism's modern offshoots, such as Wicca * Shamanism, Druidism, and more * Festivals, traditions, and rituals unique to Paganism * Pagan ethics.
The Everything Massage Book: Practical, simple techniques you can use at home to relieve stress, promote healing, and feel great
by Valerie VonerMassage has been proven to reduce stress, promote healing, and enhance healthful living. Unfortunately, spas and massage therapies can be prohibitively expensive. The Everything Massage Book provides readers with all they need to put professional massage techniques to use in their own homes. Packed with easy-to-follow instruction, this reader-friendly guide presents the many benefits of massage and addresses the ten most popular techniques, including Swedish and shiatsu massage.
The Everything Kama Sutra Book: Unlock the Ancient Secrets of Erotic Expression—Rediscover Passion and Enhance Intimacy (The Everything Books)
by Suzie HeumannOriginating in India more than 2,000 years ago, the Kama Sutra is the oldest and most widely read sex manual of its kind. This ancient text has achieved new popularity as more and more couples seek tried-and-tested techniques for increasing sexual pleasure, enhancing intimacy, and revitalizing their love lives.The Everything® Kama Sutra Book presents readers with kissing techniques, sexual positions, and sensual play that are sure to heighten pleasure and bring couples closer together emotionally. Author and world-reknowned sex expert Suzie Heumann brings the Kama Sutra into the modern world with practical methods for bringing satisfaction, fulfillment, and happiness to any relationship.Through sensitive instruction and tasteful, authentic illustrations by artist Susan Holve, couples learn how to:·Set the mood for intimate moments ·Experiment with foreplay ·Enable both partners to reach new heights of ecstasy ·Get past inhibitions and explore creative positions ·Find spiritual as well as sexual fulfillment with a partnerBrimming with experienced advice and beautiful images, The Everything® Kama Sutra Book is an intimate guide to making monogamy sizzle.
The Everything Love Signs Book
by Jenni KosarinLooking for signs that your partner is good in bed? How do you guarantee that perfect intellectual match? Whether you're a stubborn Taurus, an unpredictable Gemini, an aggressive Aries, or a sunny Leo, The Everything Love Signs Book is the perfect guide to help you find true love and romance. The Everything Love Signs Book shows you how to: - Identify a compatible partner; - Become irresistible to any sign; - Predict a lover's habits and peeves; - Seduce a prospect based on astrological characteristics. Practical and endlessly entertaining, The Everything Love Signs Book is better than a dating service!
The Everything Love Signs Book: Use Astrology to Find Your Perfect Mate
by Jenni KosarinA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything® Love Signs Book
by Jenni KosarinWhether you're a stubborn Taurus, an unpredictable Gemini, an aggressive Aries, or a sunny Leo, The Everything® Love Signs Book is the perfect guide to help you find true love and romance.