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Mediterranean Diet In a Day For Dummies
by Meri Raffetto Wendy Jo PetersonThe way to eat if you want to reduce the risk of heart attack and stroke.The Mediterranean diet is a way of life - one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired by traditional diet patters of southern Italy, the Greek island of Crete, and other parts of Greece. For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. Mediterranean Diet In a Day For Dummies quickly gets you started on this healthy, delicious eating plan. With focused content and expert advice, you'll get a quick introduction to Mediterranean lifestyle principles and how they can help with disease prevention, weight management, and overall wellness. You'll discover how to tie all the Mediterranean diet and lifestyle concepts together and see what a Mediterranean Food Guide Pyramid looks like. With a focus on eating a diet rich in vegetables, fruits, whole grains, legumes, and seafood; eating less meat; and choosing healthy fats such as olive oil. The lifestyle also includes a focus the importance of fun activities, time shared with family and friends and an overall passion for life! With helpful charts and tables, you'll get listings of antioxidant-rich foods, health benefits by the color of your food, and cooking charts. You'll get detailed steps for building your meals with the Mediterranean mindset and easy-to-follow plans that list the foods, oils, herbs and spices, and cooking times that make it easy to get started. You'll even get a peek at a sample meal makeover - taking a traditional meal and making it a Mediterranean meal. Related Title: When you are ready for recipes, make your next book purchase, Mediterranean Diet Cookbook For Dummies. With over 150 recipes it is a terrific follow up to this get started guide.
Cognitive Penetrability and the Epistemic Role of Perception (Palgrave Innovations in Philosophy)
by Athanassios RaftopoulosThis book is about the interweaving between cognitive penetrability and the epistemic role of the two stages of perception, namely early and late vision, in justifying perceptual beliefs. It examines the impact of the epistemic role of perception in defining cognitive penetrability and the relation between the epistemic role of perceptual stages and the kinds (direct or indirect) of cognitive effects on perceptual processing. The book presents the argument that early vision is cognitively impenetrable because neither is it affected directly by cognition, nor does cognition affect its epistemic role. It also argues that late vision, even though it is cognitively penetrated and, thus, affected by concepts, is still a perceptual state that does not involve any discursive inferences and does not belong to the space of reasons. Finally, an account is given as to how cognitive states with symbolic content could affect perceptual states with iconic, analog content, during late vision.
Intellectual Property Law and Access to Medicines: TRIPS Agreement, Health, and Pharmaceuticals (Law, Development and Globalization)
by Srividhya RagavanThe history of patent harmonization is a story of dynamic actors, whose interactions with established structures shaped the patent regime. From the inception of the trade regime to include intellectual property (IP) rights to the present, this book documents the role of different sets of actors – states, transnational business corporations, or civil society groups – and their influence on the structures – such as national and international agreements, organizations, and private entities – that have caused changes to healthcare and access to medication. Presenting the debates over patents, trade, and the Agreement on Trade-Related Aspects of Intellectual Property Rights (TRIPS Agreement), as it galvanized non-state and nonbusiness actors, the book highlights how an alternative framing and understanding of pharmaceutical patent rights emerged: as a public issue, instead of a trade or IP issue. The book thus offers an important analysis of the legal and political dynamics through which the contest for access to lifesaving medication has been, and will continue to be, fought. In addition to academics working in the areas of international law, development, and public health, this book will also be of interest to policy makers, state actors, and others with relevant concerns working in nongovernmental and international organizations.
Moottu Vali - Elumbu Murivu
by R. Raghunathan R. ParthasarathyThe first section of the book is informative on Bones and Joint Pains as regards diagnosing and treatment of the ailments and the post treatment precautions. In the second section the author writes about accidents and bone fracture and the imperative need of the general awareness on the first aid to be given to the victims for life saving.
Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
by Claire RagozzinoA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. In this book, you'll find: • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal • Yoga sequences and breathing techniques to help align with the energy of each season • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.
Miraculous Silence
by Mitra RahbarMitra Rahbar has been a spiritual teacher for more than thirty years and has influenced Jennifer Aniston, Gisele Bundchen, and Sheryl Crow, among many others. In Miraculous Silence, she guides us through prayer and meditation and shares some of her own beautiful prayers. Like so many immigrants before her, Mitra Rahbar was challenged to find her way in an unfamiliar land. She was sustained by an ever-deepening prayer life that led her to her soul's core. Turning outward, she pursued a life of service--first as a social worker and then as a spiritual teacher, healer, and guide. Having worked with students from many walks of life for more than thirty years, Rahbar has a deep understanding of what spiritual seekers long to learn and how best to teach them. In Miraculous Silence, Rahbar takes us on a journey into the sacred space of prayer and spiritual healing. She shares practical instruction on how to pray and meditate, as well as some of her own prayers to inspire and encourage us. She also explores the healing power of stones and other natural elementsFrom the Trade Paperback edition.
Pause, Rest, Be: Stillness Practices for Courage in Times of Change
by Octavia F. RaheemRestoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives--whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child&’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace--and what it means to navigate shifts and change with presence and courage.
Therapeutic Medicinal Plants in Traditional Persian Medicine (Exploring Medicinal Plants)
by Roja Rahimi Roodabeh BahramsoltaniTraditional Persian Medicine (TPM) is one of the oldest medical doctrines, globally known due to pioneering physicians and scientists. The greatest source of natural medicines in TPM originates from medicinal plants. Therapeutic Medicinal Plants in Traditional Persian Medicine provides a background on the history of TPM, as well as an introduction to 40 of the most popular medicinal plants used in TPM. It is a practical guide for readers interested in medicinal plants used in the prevention, management, and treatment of different diseases.Features: Includes both traditional therapeutic applications and modern evidence/ uses Makes a comparison between preclinical and clinical studies Provides information on major chemical constituents, therapeutic uses, adverse reactions, and safety for each plant species A volume in the “Exploring Medicinal Plants” series, this book is a valuable resource for researchers, students, academicians, and scientists dealing witth medicinal plants, as well as for those interested in the fields of pharmacognosy, naturopathy, phytotherapy, and traditional medicines.
Essentials of Delirium: Everything You Really Need to Know for Working in Delirium Care
by Dr Shibley RahmanDetailed knowledge and specific awareness of delirium is crucial in elderly care, due in part to the overlap with delirium and dementia. This introductory reference guide can be used by professionals and students to expand their understanding and skills in delirium care to better respond to the needs of people under their care. There are also detailed chapters on quality improvement and educational initiatives which will be of great help to the delirium workforce in delivering improved care.
Essentials of Dementia: Everything You Really Need to Know for Working in Dementia Care
by Shibley Rahman Professor Robert Howard Karen Harrison DeningTo provide high quality dementia care, professionals need to be both knowledgeable about dementia and skilled in the provision of care. This book is an introductory reference guide that will help students, professionals and practitioners develop their skills and expertise to better respond to the needs of people with dementia. It sets out information and advice on essential topics, research and evidence-based practice within dementia care in a clear, sensible way. Based on the standard course structure for higher and further dementia education, this wide-ranging textbook covers topics including dementia diagnosis, person-centred care and law, ethics and safeguarding. The new go-to book for the dementia curriculum, it is an invaluable tool for anyone wishing to improve the required core skills and values needed to care for those affected by dementia.
Living Better with Dementia: Good Practice and Innovation for the Future
by Shibley Rahman Kate Swaffer Beth Britton Chris RobertsWhat do national dementia strategies, constantly evolving policy and ongoing funding difficulties mean for people living well with dementia? Adopting a broad and inclusive approach, Shibley Rahman presents a thorough critical analysis of existing dementia policy, and tackles head-on current and controversial topics at the forefront of public and political debate, such as diagnosis in primary care, access to services for marginalised groups, stigma and discrimination, integrated care, personal health budgets, personalised medicine and the use of GPS tracking. Drawing on a wealth of diverse research, and including voices from all reaches of the globe, he identifies current policy challenges for living well with dementia, and highlights pockets of innovation and good practice to inform practical solutions for living better with dementia in the future. A unique and cohesive account of where dementia care practice and policy needs to head, and why, and how this can be achieved, this is crucial reading for dementia care professionals, service commissioners, public health officials and policy makers, as well as academics and students in these fields.
What the hell happened to my brain?: Living Beyond Dementia
by Shibley Rahman Kate Swaffer Richard Taylor Glenn ReesKate Swaffer was just 49 years old when she was diagnosed with a form of younger onset dementia. In this book, she offers an all-too-rare first-hand insight into that experience, sounding a clarion call for change in how we ensure a better quality of life for people with dementia. Kate describes vividly her experiences of living with dementia, exploring the effects of memory difficulties, loss of independence, leaving long-term employment, the impact on her teenage sons, and the enormous impact of the dementia diagnosis on her sense of self. Never shying away from difficult issues, she tackles head-on stigma, inadequacies in care and support, and the media's role in perpetuating myths about dementia, suggesting ways in which we can include and empower people with the diagnosis. She also reflects on the ways in which her writing and dementia advocacy work have taken her on a process of self-discovery and enabled her to develop a new and meaningful personal identity. Kate's powerful words will challenge misconceptions about dementia, and open our eyes to new ways of supporting people with the diagnosis. A must read for people with dementia and their families as well as for professionals and carers.
Lucifer's Court: A Heretic's Journey in Search of the Light Bringers
by Otto RahnRahn’s personal diary from his travels as occult investigator for the Third Reich • First English translation of the author’s journeys in search of a Nordic equivalent to Mt. Sinai • Explains why Lucifer the Light Bringer, god of the heretics, is a positive figure Otto Rahn’s lifelong search for the Grail brought him to the attention of the SS leader Himmler, who shared his esoteric interests. Induced by Himmler to become the chief investigator of the occult for the Nazis, Rahn traveled throughout Europe--from Spain to Iceland--in the mid 1930s pursuing leads to the Grail and other mysteries. Lucifer’s Court is the travel diary he kept while searching for “the ghosts of the pagans and heretics who were [his] ancestors.” It was during this time that Rahn grasped the positive role Lucifer plays in these forbidden religions as the bearer of true illumination, similar to Apollo and other sun gods in pagan worship.This journey was also one of self-discovery for Rahn. He found such a faithful echo of his own innermost beliefs in the lives of the heretics of the past that he eventually called himself a Cathar and nurtured ambitions of restoring that faith, which had been cruelly destroyed in the fires of the Inquisition. His journeys on assignment for the Reich--including researching an alleged entrance to Hollow Earth in Iceland and searching for the true mission of Lucifer in the caves of southern France that served as refuge for the Cathars during the Inquisition--also led to his disenchantment with his employers and his mysterious death in the mountains after his break with the Nazis.
The Crew
by Bali RaiMeet Ellie, Jas, Della, Will and Billy. They're tough. They're street-smart. They're the Crew, and they live in what they call the Ghetto - the estates round the city centre where everyone is skint and it's important to stick together. No-one has a go once you're part of a gang. Except, sometimes, the older gangs who can be really dangerous- A new, contemporary novel for today's teenagers from the author of the critically acclaimed (un)arranged marriage.
Eco-Friendly Biobased Products Used in Microbial Diseases
by Mahendra Rai Chistiane M. FeitosaThere are alarming reports of new and emerging microbial diseases. The recent emergence of COVID-19 is a burning example that has attracted global attention. Not only this, the development of multidrug resistance in microbes is frightening and thus the available antibiotics have been ineffective. Considering these facts, there is a pressing need to develop effective treatment options that are eco-friendly, biobased, and cost-effective. The present book covers the natural/bio-based products from plants, mushrooms and microbes that can be used against different microbial diseases caused by viruses, bacteria and fungi. This book would be an essential reading for students, researchers and people from pharma industries. Key features:• Describes the biobased natural products to combat microbial diseases.• Examines the antimicrobial potential of mushrooms, endophytes and secondary metabolites.• Discusses the role of defensins and terpenes in microbial diseases.• Incorporates natural products from the Amazon for treating microbial diseases.
Bold & Healthy Flavors: 450 Recipes from Around the World
by Steven RaichlenNow in paperback, Steven Raichlen's collection of classic, full-flavor recipes-from Japanese Steak House-Style Chicken to Chipotle Chili-Marinated Pork Loin-that use healthy, low-fat ingredients to create memorable meals Bestselling and award-winning cookbook author, Steven Raichlen, has also spent more than a decade pioneering and perfecting healthy cooking. In Bold & Healthy Flavors Raichlen offers 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from Chicken in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. Along the way he imparts low-fat cooking techniques like "bake-frying" and using herbs, spices, heart-healthy oils, citrus zests, stocks, and marinades to bring out the best in your food. The recipes represent all types of international cuisine including Mediterranean, Southwestern, Middle Eastern, Latin American, Indian, Asian, Greek, and more. Not a dull diet book, these recipes are delicious and full of fiery flavor, yet healthy enough to eat every day.
Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda
by Pratima Raichur Marian CohnAyurveda, popularized by Deepak Chopra in his bestselling books, is an ancient wholistic approach that originated in India. Both natural skin care and the ancient discipline of Ayurveda are tremendously popular concepts right now, and this is the first time the two have come together in a comprehensive book. The founder of her own skin care clinic in Manhattan, author Pratima Raichur is a leading expert on Ayruveda who uses classic Ayurvedic principles to develop her own completely original skin care regimen that can be tailored to all skin types. In concrete, accessible terms, Raichur shows readers how to achieve what she calls absolute beauty-a complexion so luminous and an inner vitality so compelling that our attractiveness transcends all modes of fashion and all physical ideals-a beauty that anyone can achieve, regardless of age, wealth, status or bodily imperfection. Part I outlines the principles of Ayurvedic skin care and shows how the skin, our largest organ, can reveal important information about our stress levels and overall health-if we know what to look for-and offers readers a self-test to determine their skin type from three categories. Part 2 describes each skin type's regimen, and shows the individual reader how they can achieve balance in their particular problem areas through proper nutrition, cleansing, and moisturizing. It also offers a consumers' guide to -natural' products currently available, as well as remedies for the 12 most common complaints, and natural makeup tips. Part 3 focuses even further on nutritional information such as how much is enough water, what your skin can tell you about your digestion, and how to detoxify your body for beautiful skin and hair. Part 4 discusses the spiritual aspects of Ayurveda which can aid in achieving inner peace and the outer glow that stems from it. Also included throughout the book are line drawings to illustrate Raichur's skin care techniques and exercises.aCombining the best of modern science and the age old wisdom of Ayurveda, Absolute Beauty is a complete skin care guide that not only offers the key to more beautiful skin, shinier hair, and thicker eyelashes, but to better overall health, vitality, and abody that feels as good as it looks.
Doctors (Jobs People Do)
by Emily RaijDoctors treat people when they are sick and help people stay healthy. Give readers the inside scoop on what it's like to have the job of a doctor. Readers will learn about different types of doctors, the tools they use, and how people get this exciting, fast-paced job.
Farmers (Jobs People Do)
by Emily RaijFarmers are hard workers. They grow plants and raise animals for people around the world. Give readers the inside scoop on what it's like to work as a farmer. Readers will learn about different types of farmers, the tools they use, and how people get this exciting job.
Garbage Collectors (Jobs People Do)
by Emily RaijDo you hear that? It's a garbage truck! Learn all about being a garbage collector. Readers will get the inside scoop on the different parts of the job, the machines grabage collectors use, and how people get this exciting job.
Nurses (Jobs People Do)
by Emily RaijNurses help people stay healthy. Give readers the inside scoop on what it's like to be a nurse. Readers will learn about different types of nurses, the tools they use, and how people get this exciting, rewarding job.
Cognitive Semantics of Artificial Intelligence: A New Perspective (SpringerBriefs in Applied Sciences and Technology)
by Alexander RaikovThis book addresses the issue of cognitive semantics’ aspects that cannot be represented by traditional digital and logical means. The problem of creating cognitive semantics can be resolved in an indirect way. The electromagnetic waves, quantum fields, beam of light, chaos control, relativistic theory, cosmic string recognition, category theory, group theory, and so on can be used for this aim. Since the term artificial intelligence (AI) appeared, various versions of logic have been created; many heuristics for neural networks deep learning have been made; new nature-like algorithms have been suggested. At the same time, the initial digital, logical, and neural network principles of representation of knowledge in AI systems have not changed a lot. The researches of these aspects of cognitive semantics of AI are based on the author's convergent methodology, which provides the necessary conditions for purposeful and sustainable convergence of decision-making.
Rail-Trails Mid-Atlantic
by Rails-to-Trails-ConservancyThe official guidebooks for the nationwide rail-trails system, the new Rail-Trails series books have an easy-to-use layout and design, clear maps, and precise trip descriptions. With more than 65 rural, suburban, and urban trails spanning 800 miles, Rail-Trails Mid-Atlantic covers trails in Delaware, Maryland, Virginia, Washington, D.C., and West Virginia. Stroll through shady pines and deep forests, visit a Christmas tree farm, and watch grazing llamas along the mid-Atlantic's historic rail-trails. Includes two-color maps for each trip and succinct directions.
Rail-Trails Midwest Great Lakes
by Rails-to-Trails-ConservancyIn this edition in the popular series, the Rails-to-Trails Conservancy presents the best of the Great Lakes rail-trails, home to the most rail-trails in the country. With 113 rural, suburban, and urban trails threading through nearly 2300 miles, Rail-Trails Midwest: Great Lakes covers Illinois, Indiana, Michigan, Ohio, and Wisconsin. Many rail-trails are paved and run through the most popular parts of town, such as the 61-mile Illinois Prairie Path, which links Chicago-area suburbs. Others take you back in time for a look at regional history, like Ohio's 11-mile Holmes County Trail. The Midwest has thousands of miles of rail corridor that have been turned into 360 rail-trails in the Great Lakes alone. Every trip has a detailed map that includes start and end points, trailhead, parking, restroom facilities, and other amenities. Many of the level rail-trails are suitable for walking, jogging, bicycling, inline skating, wheelchairs, and horses.
Rail-Trails New England
by Rails-to-Trails-ConservancyWith 60 rural, suburban, and urban trails threading through 622 miles, Rail-Trails New England covers Maine, Vermont, New Hampshire, Rhode Island, Massachusetts, and Connecticut. This two-color book includes succinct descriptions of each trail from start to finish, plus at-a-glance summary information indicating permitted uses, surface type, length, and directions to trailheads for each trail.Every trip has a detailed map that includes start and end points, trailheads, parking, restroom facilities, and other amenities.