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Awakening the Spine
by Vanda ScaravelliA revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
Awakening Through Love
by Lama Surya Das Philip Osgood John MakranskyMother Theresa. The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think, "How special they are; I could never be like that." But, as John Makransky has learned, the power of real and enduring love lies within every one of us. Awakening Through Love is his guide to finding it. In Awakening Through Love, he pioneers new ways of making Tibetan meditations of compassion and wisdom accessible to people of all backgrounds and faiths. Drawing from Tibetan teachings of compassion and the Dzogchen teachings of innate wisdom, and using plain, practical instruction, he helps readers uncover the unity of wisdom and love in the very nature of their minds. Then Lama John describes how to actualize those qualities in every aspect of family life, work, service and social action.
Awakening through the Nine Bodies: Explorations in Consciousness for Mindfulness Meditation and Yoga Practitioners
by Phillip MoffittBased on meditation practices Phillip Moffitt learned twenty years ago from Himalayan yoga master Sri Swami Balyogi Premvarni, this beautifully illustrated book is a guide to exploring the nature of mind and gaining a better understanding of experiences that arise during meditation. The Nine Bodies teachings map out a journey that starts with consciousness that arises in the physical body and is directly observable, and then travels through ever more subtle levels of consciousness to that which is not manifest and is only potential, and therefore has to be inferred. The book includes a series of mysterious illustrations that Balyogi created during his time of intense Samadhi explorations. Each illustration is a rich composition of symbols that express aspects of inner experiences that are almost impossible to express with language.Moffitt makes these teachings available for meditation students from all spiritual traditions to use as gateways for exploring the nature of mind and as additional means for tracking and classifying meditative experiences. Students of yoga will also find value in the teachings of the Nine Bodies as they provide a means for contextualizing and connecting with yogic teachings on chakras, koshas, gunas, and the Three Bodies.
Awakening to the Fifth Dimension: A Guide to Discovering the Soul’s Path to Healing
by Kimberley MeredithIf you're suffering from chronic illness and persistent symptoms, this book holds a revolutionary solution. Prepare to discover a new dimension of healing.Perhaps you're struggling with a seemingly incurable illness. Or maybe a loved one is showing prolonged symptoms. Whatever your situation, Kimberly Meredith is here to show you a way out of the suffering.Awakening to the Fifth Dimension means tapping into your full potential. It means entering a higher state of consciousness and opening up to unconditional love, forgiveness and acceptance. Full of practical methods, nutrition, case studies and testimonials, Awakening to the Fifth Dimension will empower you to confront your own health struggles and find true, lasting healing. You'll discover:· methods to alleviate mental, emotional and physical ailments· spiritual practices that will lift you into the realm of the Fifth Dimension· stories, exercises, prayers, affirmations, and other information to elevate your mind, body and soul.· a chapter on nutrition, supplements and recipes to support your healing· ways to enter a higher state, including crystals and meditationThis book will open a portal into the Fifth Dimension way of thinking and living. Find happiness and freedom with Kimberly's gentle wisdom and guidance.
Awakening to the Infinite
by Swami Muktananda of RishikeshRaised as a Catholic and educated in the West, then trained as a monk in India since the 1980s, Canadian author Swami Muktananda of Rishikesh is uniquely positioned to bring the Eastern tradition of Vedanta to Western spiritual seekers. In Awakening to the Infinite, he answers the eternal question posed by philosophical seekers, "Who am I?" with straightforward simplicity. Based on the ancient teachings of advaita or nonduality--the understanding that, at a fundamental level, there is no division between ourselves and others--the answers in the book are drawn from the many conversations Swami has had throughout the years with individuals from different backgrounds, cultures, and walks of life. Covering a range of subjects from the spiritual path to everyday problems at work and in relationships, sexuality, parenting, physical illness, and social injustice, Muktananda communicates directly and compassionately, from the standpoint of someone who is anchored in the infinite but fully in touch with the world.From the Trade Paperback edition.
Awakening to the Secret Code of Your Mind: Your Mind's Journey To Inner Peace
by Darren R. WeissmanWhat if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one that is meaningful, courageous, and inspiring? What if you were provided with the tools that allow you to tap and manifest the true power that exists within you—the power to shine? Are you ready to discover your path to peace? In this fascinating book, Dr. Darren Weissman shares ancient spiritual wisdom fused with a modern-day understanding of the mind’s relationship to biology and behavior that has implications not only for your health, but for the well-being of the entire planet. You’ll learn how to use The LifeLine Technique —a philosophy and technology for awakening your infinite potential for healing and wholeness—and share the experiences of scores of people whose lives have been forever changed as a result. Conscious visionaries pronounced more than 40 years ago that the road to peace is paved with the power of love. Dr. Weissman’s book provides the steps you can use to learn to walk that path, and it will help you understand why it is your moral imperative to choose love over fear. Reviews
Awakening The Universal Heart: A Guide for Spiritual Activists
by Serge Beddington-BehrensA guide to improving your quality of life and changing the world for the better. I invite you to come on a journey with me into one of the most important, yet often most neglected dimension of yourself: your heart. I want to help you discover, as I have slowly been discovering, that our hearts not only hold the key to our being able to live a fuller and more meaningful life, but also to our being able to play a part in helping heal our planet. The change needed is a shift out of our primarily head-focus into becoming increasingly heart-centered, where we are connected to our hearts and are potentially capable of moving mountains. We are only going to be good activists if we have plenty of heart in our lives—if we are big hearted with a well-activated Heart. A culture of Heart is vital if we are to heal the many wounds and splits that exist between different classes, religions, tribes, and nations. The book has been written from a place of great hope and joy, based on knowledge that our world is changing and that the planetary heart is at last awakening.Praise for Awakening the Universal Heart&“If you want to open and develop your heart, to create a better world for everyone, then read this passionate and inspiring book.&” —William Bloom, author, educator, and activist&“We need practical visionaries to show us the way towards a culture of love and of the heart. Serge is one such visionary.&” —David Lorimer, Programme Director of the Scientific and Medical Network
Awakening Your Crystals: Activate the Higher Potential of Healing Stones
by Sharon L. McAllisterA full-color guide to programming crystals and harnessing their full potential • Explains how to program crystals and gemstones with specific healing intentions as well as how to cleanse and charge your crystals and prepare your own energy field • Provides detailed instructions for working with 8 key crystals, as well as healing and programming guidance for more than 60 well-known and important crystals • Includes vibrant photographs to convey each crystal’s individual powers In this vibrantly illustrated crystal guide, experienced holistic therapist and crystal-healing teacher Sharon McAllister offers an introduction to programming crystals and gemstones to harness their full potential. She explains how crystal programming combines the powerful instrument of intention setting with the healing energies of stones. She details how to cleanse and charge your crystals and prepare your own energy field before programming and provides a collection of intention-setting statements and programming recipes for personal healing as well as therapeutic use. Unveiling the light that each crystal radiates vibrationally and spiritually, Sharon reveals how each crystal is a living being that can be awakened to emanate its purest and strongest energy in alignment with specific healing purposes. She explains the dormant state of stones when they are still inside the earth, their activated state when extracted by humans, and their ignited state, when they are called into direct service with a programmed focus, which leads them to unfold their full healing potential. Focusing on 8 key crystals, including rose quartz, amethyst, and citrine, Sharon shows how these 8 stones can combine to form a powerful toolkit with a wide range of healing applications. She provides an in-depth chapter on each of the 8 key crystals, offering deep insight into their energies and healing properties. She also covers more than 60 additional crystals along with guidance on their healing uses and programming potential. Taking your crystal healing experience to a higher level, this guide shows how each crystal has its own life plan just like human beings and when a crystal enters your life it is never by coincidence.
Awakening Your Ikigai: How The Japanese Wake Up To Joy And Purpose Every Day
by Ken Mogi“Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions.”—The New York Times Book Review Introducing IKIGAI: find your passions and live with joy Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self: 1. starting small › focus on the details 2. releasing yourself › accept who you are 3. harmony and sustainability › rely on others 4. the joy of little things › appreciate sensory pleasure 5. being in the here and now › find your flow. Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.
Awakening Your Inner Shaman: A Woman's Journey of Self-Discovery through the Medicine Wheel
by Marcela LobosA powerful debut from one of the world's most respected shamanic teachers, following Marcela Lobos's journey in this world and the world of spirit.The stress, conflict, and crises of the outer world are a signal: the time has come to awaken your inner shaman. However, you don't need to be initiated into arcane mysteries to answer the call from Spirit. In this book, Marcela Lobos reveals how to use the maps offered by the shamanic Medicine Wheel and the hero's journey to activate your inner wisdom and live a self-realized existence of discovery, healing, and wholeness.From her war-torn childhood to her initiation with the shamans of the Andes and her life today as a teacher and medicine woman, Marcela's story offers a flesh-and-bones context for each step on the archetypal journey to Self. It is also an invitation to step out from your ordinary life and take the first steps on your own quest for spiritual understanding and deep transformation: to learn to walk the Medicine Path and to find your own power and inner beauty.
Awakening Your Sexuality: A Guide for Recovering Women
by Stephanie S CovingtonGives women the tools to confront guilt, become aware of body image and behavior patterns, honor and accept the past, and begin the liberating journey of sexual recovery and growth.With candor and compassion, Stephanie Covington reminds us that recovery "is about living life fully and completely and sexual recovery is integral to the fullness of your life." With comprehensive scope and individual focus, she addresses the following questions: How is women's sexuality shaped by a male-based society?How do dysfunctional families influence a woman's sexuality?What did the sexual revolution do for women?How are women affected by alcohol, drugs, and AIDS?What is the connection between sexuality and spirituality?How can recovery groups address sexual issues?Most important, Awakening Your Sexuality gives women the tools to process their sexual histories, understand their sexual selves, and create the sexual lives they want. Covington provides the personalized exercises and positive, step-by-step guidance women need to confront guilt, shame, or addiction; become aware of body image and behavior patterns; honor and accept the past; and begin the liberating journey of sexual recovery and growth.Stephanie S. Covington, Ph.D., L.C.S.W., nationally recognized for her pioneering work on women's issues, consults in the public and private sectors and maintains a clinical practice in La Jolla, California. She is the author of A Woman's Way through the Twelve Steps.
Awakenings; A Leg to Stand On; The Man Who Mistook His Wife for a Hat and Other Clinical Tales; Seeing Voices
by Oliver SacksFour of Sacks' books in one volume, that form a canon of the most fascinating, enlightening, and inspiring medical writing of our age.
Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
by Daniel SiegelThis groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. <P><P>An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. <P><P>Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way. <P><b>A New York Times Bestseller</b>
Away & Aware: A Field Guide to Mindful Travel
by Sara Clemence'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive TravelUnlike almost every travel book, this one is not about where to go, but how to go.As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves.Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.
Aya Awakenings: A Shamanic Odyssey
by Rak Razam Dennis J. MckennaExperiential journalist Rak Razam sets out to document the thriving business of 21st-century hallucinogenic shamanism starting with a trip to the annual Amazonian Shaman Conference in Iquitos, Peru, where he meets a motley crew of "spiritual tourists," rogue scientists, black magicians, and indigenous and Western healers and guides, all in town to partake of the ritual--and the medicine--of ayahuasca, "the vine of souls." Combining his personal story with the history of Amazonian shamanism, Razam takes the reader along on an entertaining, enlightening adventure. In areas of Brazil, Ecuador, and Peru, the traditional herbal brew known as ayahuasca or yajé is legally used to heal physical ailments and to cleanse and purify the spirit by connecting it to the web of life. Sting and Tori Amos have admitted sampling it in Latin America, as has Paul Simon, who chronicled the experience in his song "Spirit Voices." Aya Awakenings works as a cautionary tale, a travelogue, and a memoir, but primarily acts as a portal through which readers are able to gain more information about the perils and the promise of spiritual reconnection through ayahuasca. "A memorable--and deeply personal--journey into the hearts and minds of those who carry on the shamanic traditions of ayahuasca."--Rick Doblin, founder of the Multidisciplinary Association of Psychedelic Studies (MAPS) Contents Foreword by Dennis McKenna Preface by Rak Razam Departure 1 Seekers of the Mystery; 2 Wheel of Fortune; 3 Jungle Fever; 4 Space Cadets; 5 Cosmovision; 6 Hamburger Universe; 7 Surfing; 8 Ayahuasca Disco; 9 Logos; 10 Night of the Black Puma; 11 Downtime; 12 Seeds; 13 Beasts Initiation; 14 Shaman School; 15 Snakes and Ladders; 16 Heart of Darkness; 17 Return to the Source; 18 The Love Creek Session; 19 The High Frontier; 20 Stairway to Heaven; 21 Going Down to the River to Pray; 22 The Hero's Journey Return 23 Secret Women's Business; 24 The Prime Directive; 25 One River; 26 When Stones Dream; 27 Paying the Earth; 28 Talking with Kevin; 29 Illuminated; 30 Final Flight Index Bibliography Author's Note
Ayahuasca: Plant Teacher
by Charles Grob Don Jose CamposAyahuasca is an Amazonian plant mixture that is capable of inducing altered states of consciousness. Though used for centuries by the indigenous cultures of the Amazon, in recent years the use of Ayahuasca has caught on in the West and has become exceedingly trendy. After recent studies doctors and researchers suggest that Ayahuasca has the potential to help treat depression, chronic addiction and fear of mortality. Referenced in episodes of Weeds and Nip/Tuck and the movie Wanderlust, a growing list of musicians and actors has also been touting the therapeutic drug's benefits including, Sting, Paul Simon, and Tori Amos.Based on Don Jose Campos classic title The Shaman & Ayahuasca this Divine Arts eBook short focuses exclusively on the origins, use, and rituals of the plant brew. Used under the guidance of an authentic shaman it can increase our compassion, connectedness, and spirituality.Foreword by celebrated Ayahuasca researcher Charles Grob.
Ayahuasca: The Visionary and Healing Powers of the Vine of the Soul
by Joan Parisi WilcoxA comprehensive autobiographical account of the transforming experiences possible with ayahuasca• Reveals the protocols of a traditional ayahuasca retreat and the importance of its ritual diet, isolation, and sacred songs• Relates an extensive personal account of the traditional indigenous use of ayahuasca for healing and revelationAyahuasca: The Visionary and Healing Powers of the Vine of the Soul is an autobiographical account of the author’s work with ayahuasca, a potent and sacred plant brew of the Amazon region that is known for its extraordinary visionary and healing powers. As she learned from her experience, with the help of ayahuasca we are able to grasp our paradoxical nature, the first step to acceptance of ourselves in both our glorious and dark aspects. Ayahuasca teaches us how to release the illusions we hold about ourselves and makes it possible to integrate our many diverse aspects to acquire our true power. This book reveals the ritual protocols that must be followed prior to partaking of ayahuasca, including the traditional preparatory “diet”--which requires enduring austere conditions, isolation, and only small amounts of bland food before receiving the powers of the plant spirit from an ayahuasquero, a healing master--and the sacred songs, icaros, that are sung when imbibing the substance. Although the use of ayahuasca is growing among “underground” spiritual seekers and through the burgeoning ayahuasca tourism trade in South America, few of its seekers understand how it is used traditionally and the importance of the rituals the indigenous people follow. With this book, the author hopes to restore the importance of these indigenous practices so that we may truly understand all the gifts of ayahuasca.
The Ayahuasca Experience: A Sourcebook on the Sacred Vine of Spirits
by Ralph MetznerAn exploration of the chemical, biological, psychological, and experiential dimensions of ayahuasca • Details the scientific discovery of ayahuasca’s sophisticated psychoactive delivery system in the brain and body and its potential applications in medicine and psychology • Includes contributions from Dennis J. McKenna, Ph.D., J. C. Callaway, Ph.D., and Charles S. Grob, M.D., on the ethnopharmacology, psychology, phytochemistry, and neuropharmacology of ayahuasca • Provides 24 firsthand accounts of ayahuasca experiences and resulting life changes Widely recognized by anthropologists as the most powerful and widespread shamanic hallucinogen, ayahuasca has been used by native Indian and mestizo shamans in Peru, Colombia, and Ecuador for healing and divination for thousands of years. Made from the Amazonian vine Banisteriopsis caapi and the DMT-laden leaf of Psychotria viridis, ayahuasca is regarded as the embodiment of intelligent plant beings who can offer spiritual teachings and healing knowledge to those who respectfully engage with them. Many Western-trained physicians and psychologists now acknowledge that ayahuasca allows access to spiritual dimensions of consciousness, otherworldly realms and beings, and visionary experiences indistinguishable from classic religious mysticism. With contributions from leading psychoactive scholars Dennis J. McKenna, Ph.D., Charles S. Grob, M.D., and J. C. Calloway, Ph.D., on the ethnopharmacology, psychology, phytochemistry, and neuropharmacology of ayahuasca, Ralph Metzner provides a comprehensive exploration of the chemical, biological, psychological, and experiential dimensions of this Amazonian hallucinogen. He includes more than 20 firsthand accounts from people who have participated in ayahuasca rituals and experienced major life changes as a result. He details the scientific discovery of ayahuasca’s sophisticated psychoactive delivery system in the brain and body as well as the deep psychological impact of this potent entheogen. He concludes with his own findings on ayahuasca, including its applications in medicine and psychology, and compares the worldview revealed by ayahuasca visions to that of modern cultures.
Ayahuasca Medicine: The Shamanic World of Amazonian Sacred Plant Healing
by Alan ShoemakerAn insider’s account of the journey to become an ayahuasquero, a shaman who heals with the visionary vine ayahuasca • Details the author’s training and life as a curandero using ayahuasca medicine, San Pedro cactus, tobacco purges, psychedelic mushrooms, and other visionary plants • Offers first-hand accounts of miraculous healing where ayahuasca revealed the cause of the illness, including how the author healed his mother from liver cancer • Shows how “ayahuasca tourism” symbolizes the Western world’s reawakening need to connect with the universal life force For more than 20 years American-born Alan Shoemaker has apprenticed and worked with shamans in Ecuador and Peru, learning the traditional methods of ayahuasca preparation, the ceremonial rituals for its use, and how to commune with the healing spirit of this sacred plant as well as the spirit of the San Pedro cactus and other sacred plant allies. Now a recognized and practicing ayahuasquero, or ayahuasca shaman, in Peru, he offers an insider’s account of the ayahuasca tradition and of its use for expanding consciousness and achieving healing through access to other dimensions of being. Shoemaker details his training and his own curandero practice using ayahuasca medicine, tobacco purges, psychedelic mushrooms, and other visionary plants. He discusses the different traditions of his two foremost teachers and mentors, Don Juan in the Peruvian Amazon, an ayahuasquero, and Valentin in Ecuador, a San Pedro shaman. He reveals the indispensable role played by icaros, the healing songs of the plant shaman, and offers firsthand accounts of miraculous healing resulting from ayahuasca’s ability to reveal the cause of an illness, including how he healed his mother from liver cancer. The author also addresses the rising popularity of Northerners traveling to the Amazon to seek healing and mind expansion through ayahuasca and shows how this fascination is triggered by humanity’s reawakening need to connect to the universal life force.
The Ayahuasca Sessions
by Rak RazamA great read for seekers and thrill-seekers interested in ayahuasca tourism, entheogens, and counterculture studies, this companion volume to the author's memoir Aya Awakenings collects in-depth interviews with native Amazonian curanderos (healers) and Western shamans traveling the "gringo trail" in the jungles of Central and South America in search of a direct encounter with ayahuasca's multidimensional reality. In areas of Brazil, Ecuador, and Peru, the traditional herbal brew known as ayahuasca or yajé is legally used to heal physical ailments and to cleanse and purify the spirit by connecting it to the web of life; Sting and Tori Amos have admitted sampling it in Latin America, as has Paul Simon, who chronicled the experience in his song "Spirit Voices." Australian journalist Rak Razam documents the thriving business of 21st-century Amazonian hallucinogenic shamanism from multiple perspectives, revealing the stark differences between indigenous and foreign approaches as well as the commonalities.ContentsINTRODUCTION1. INDIGENOUS CURANDEROSAdela Navas De Garcia Guillermo; Percy Garcia Lozano; Elias Mamallacta; Don Francisco Montes Shuna; Norma Panduro Navarro and Paula Harbrink Numan; Don Juan Tangoa Paima; Sara Alicia Ferreira Yaimes2. WESTERN SHAMANSKevin Furnas; Scott Petersen; Carlos Tanner; Ron Wheelock3. AYAHUASCA WORKERSChuck; Jan Kounen; Dennis McKenna; Alan Shoemaker4. SEEDSAlexis; Brian; Javier; Joel and Elsa; Pedro; Rachel ; Rolando; Wind Spirit Center
The Ayahuasca Test Pilots Handbook
by Chris KilhamThe Ayahuasca Test Pilots Handbook provides a practical guide to ayahuasca use, aiding seekers in making right--and safe--decisions about where to go, who to drink with, and what to expect. Ayahuasca, the Amazonian psychoactive plant brew, has become vastly popular. Once the sole purview of shamans and indigenous native people in the great Amazon rainforest, ayahuasca is now becoming well known--and widely used--around the globe. Today, foreigners from all over the world flock in ever-burgeoning numbers to the steamy Amazon, drinking bitter ayahuasca with shamans and curanderos in order to access its potent healing and spirit-enlivening effects. What began as a mere trickle of visitors in the 1980s has become a surging riptide of seekers. Chris Kilham (Fox News's "Medicine Hunter") has worked closely with South American shamans for two decades and has sat in ayahuasca ceremonies with at least 20 different shamans. Through his "Ayahuasca Test Pilots" program, Kilham has brought numerous people to the Amazon to engage in ceremonies with maestro ayahuasceros. Clear, concise, straightforward, and well informed, The Ayahuasca Test Pilots Handbook is an indispensable guide for anyone curious about this unusual plant medicine.
Ayunízate: Recupera la salud, llénate de energía y adelgaza con el ayuno.
by Edgar BarrionuevoEl ayuno es una herramienta terapéutica que te ayudará a tener una salud mejor y calidad de vida. En este libro descubrirás sus grandes beneficios y cómo llevarlo a cabo de forma segura y eficaz.Esta es la guía definitiva sobre los beneficios de cada tipo de ayuno. Recupera la vitalidad, olvídate de las dietas y siéntete mejor que nunca. ¡Ayunízate! Siempre nos han dicho que había que comer cinco veces al día, pero la ciencia tiene cada vez más evidencias de que los beneficios fisiológicos del ayuno son muchos, entre ellos la mejora de la regulación del azúcar en sangre, el aumento de la resistencia al estrés, la supresión de la inflamación y la disminución de la presión arterial. Practicar ayuno es una fuente de salud y energía. Después de diez años dando cursos y seminarios a miles de personas, Edgar Barrionuevo, el mayor experto sobre ayuno en España, nos cuenta qué beneficios tiene su práctica, qué cambios conlleva en el cuerpo, nos muestra las diferentes formas de ayuno y cuál es mejor para cada persona y para conseguir diferentes objetivos.
El ayuno contra el cáncer: Una guía novedosa para prevenir y tratar los tumores
by Valter LongoMATAR DE HAMBRE AL CÁNCER, NUTRIR AL PACIENTE Cuando se habla del tratamiento del cáncer, Valter Longo, el experto mundial en la relación entre alimentación, longevidad y salud, cambia por completo el enfoque para complementar el tratamiento. Tras años de investigaciones y programas experimentales, el autor demuestra que la aplicación de protocolos controlados de ayuno es un aliado muy poderoso en la lucha contra varios tipos de tumores, y a partir de esa idea explora nuevas y posibles combinaciones con las terapias estándares. A pesar de los avances de la ciencia, casi una de cada dos personas corre hoy el riesgo de enfermar de cáncer. ¿Cómo es posible que hayamos logrado reducir la posibilidad de padecer enfermedades mortales como las cardiovasculares y muchas otras, y no hayamos obtenido un éxito parecido con el cáncer? La explicación la encontramos en el hecho de que los tumores son extremadamente complejos -ninguno es igual a otro- y están formados por células que no siguen un desarrollo previsible. Ahora bien, todos tienen algo en común: están hechos de células «confundidas y rebeldes» que comen mucho más que las sanas, sobre todo si se atacan con terapias convencionales. Según esta premisa, pues, ayudar a prevenir, pero también a vencer, las enfermedades tumorales es posible haciendo que las células enfermas se mueran de hambre. Este libro abre una nueva vía para que el paciente se convierta en protagonista activo de su tratamiento y curación.
Ayuno Intermitente: Guía para mujeres principiantes para perder grasa rápidamente con una dieta cetogénica
by Irene AlodahEl primer libro trata sobre el estilo cetogénico de la dieta, y explica cómo este estilo de dieta bajo en carbohidratos produce grandes resultados, y cómo puedes empezar a usarlo. El segundo libro trata sobre el ayuno intermitente y explica la ciencia del ayuno para perder peso. Descubrirás las diferentes técnicas de ayuno, y se te darán algunas estrategias para ponerlas en práctica. El tercer y último libro es sobre la alternancia de carbohidratos. Este libro explica cómo funciona este estilo de dieta y te ofrece algunos ejemplos de planes semanales. Si deseas perder peso, este set de dietas te ofrece una serie de métodos diferentes para hacerlo. Obten tu copia hoy y descubrt qué estilo de dieta te conviene más. El primer libro es sobre el alternancia de carbohidratos. Explica este tipo de dieta y te muestra cómo funciona para bajar de peso. Esto incluye ejemplos de sugerencias para los planes de comidas y cómo implementarlo en tu propia vida. El segundo libro trata sobre el ayuno intermitente. Aprenderás acerca de la ciencia de este tipo de dieta, Obtendrás una comprensión de cómo funciona, y se te darán estrategias para implementarla tú mismo. Si quieres perder peso, ¡estos libros son un lugar fantástico para empezar! No espere más para descubrir TU CLAVE para una vida nueva y mejor.
Ayuno Intermitente: Guía definitiva para perder peso y desarrollar músculo y mantenerse delgado
by Charlie AnahataLa información proporcionada en este libro ofrece un plan para elegir e implementar con éxito una rutina de ayuno intermitente en su propia vida. A lo largo de este libro, aprenderá sobre las complejidades de la dieta y, por supuesto, cómo el ayuno intermitente proporciona la ruta más accesible. Además, aprenderá lo que es necesario para recuperar el control sobre su comida y su vida. Usted está a cargo y es hora de tomar el control. Al aprender e implementar las técnicas proporcionadas en este libro, es probable que practiques el ayuno intermitente, no como una dieta sino como un nuevo estilo de vida. Comprenderá que no necesita comer continuamente durante todo el día para obtener energía o incluso si no tiene hambre. Podrá comprender por qué el ayuno intermitente puede funcionar de acuerdo con su horario y no al revés. A decir verdad, comenzará a darse cuenta de lo que está mal con la dieta tradicional y cómo el ayuno intermitente puede mejorar todo el proceso.