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The International Handbook of Art Therapy in Palliative and Bereavement Care (Routledge International Handbooks)
by Hannah Cridford Michèle J.M. Wood Becky JacobsonThe International Handbook of Art Therapy in Palliative and Bereavement Care offers a multicultural and international perspective on how art therapy can be of help to individuals, groups, families, communities, and nations facing death and dying as well as grief and loss. Over 50 art therapists from around the world write about the transforming power of art therapy in the lives of those facing terminal illness, dementia, loss, and grief. They offer practical descriptions and techniques for working with adults and children to guide professionals, including those new to using art therapy and creative approaches in end-of-life care services. This international handbook is essential reading for arts therapists, social workers, medical personnel, faith leaders, and psychologists interested in a collaborative and accessible approach to working with patients and families affected by loss.
The Invisible Master: Secret Chiefs, Unknown Superiors, and the Puppet Masters Who Pull the Strings of Occult Power from the Alien World
by Brad Olsen Leo Lyon ZagamiLeo Zagami’s groundbreaking information on the UFO/alien phenomenon, that can be defined as having historical significance, shows us with extreme clarity where we come from, and who guides us for millennia in our political and religious choices, through prophets, initiates and magicians, that during all the ages have drawn from a common source of ultra-terrestrial and magical knowledge, known only by the initiates of the old mystery schools. Now we will finally understand who the Unknown Superiors really are, the Secret Chiefs or Invisible Masters, that have guided Freemasonry, the Illuminati and the various power groups associated with them. For the first time you will have access to their secrets, to understand this alien reality, and its true implications for humanity, that in the months and years to come, will be increasingly evident. The author speaks to us of the existence of multidimensional doors, gates to the infinite, used by the various Illuminati to let such entities into our world, and does so using the latest discoveries of quantum physics to support his shocking revelations. Thus analyzing inaccessible secrets to most, Zagami invites us once again to rediscuss our reality with puzzling truths about the mystery tradition and its schools linked to beings with supernatural powers since antiquity, and now to places like CERN. This shocking text is released at a very precise historical moment, to enlighten all to an imminent turning point for mankind. This is an enlightening handbook to read again and again in the years to come, as a guide on this topic, as well as a book that we dare to define as the best from the author.
The Joy of Home Brewing Kombucha: How to Craft Probiotic and Fermented Drinks (Joy of Series)
by Chad TurnerCreate your own collection of non-alcoholic, probiotic wonder drinks in your own kitchen! Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help repopulate our intestinal tracts with healthy, friendly bacteria, which is essential to wellness. Good digestion, boosted immunity, improved brain function, and better mental health are all benefits that come with consuming kombucha and drinks like it.The Joy of Home Brewing Kombucha will show you how to create these beverages for you and your family using minimal equipment and ingredients. Via the more than 50 easy-to-follow recipes, you will learn how to brew: Delicious kombucha recipesDairy-based kefir and yogurtsFruit and vegetable juice Kvass.The timeless and invigorating health tonic RejuvilacAnd simple and delicious lacto-fermented sodas such as root beer, ginger ale, and ginger beer. By the end of this book, you&’ll be armed with the basic skills and knowledge necessary to brew these healthy beverages safely at home.
The Joy of Missing Out: #JOMO: How to Embrace Solitude and Shun FOMO for Good
by Debbi MarcoEmbrace the transformative power of solitude, self-care and silenceDo you often experience FOMO – the fear of missing out? If so, this is the book you’ve been waiting for. It’s time to start missing out on peer pressure and making time for the things that bring you true happiness. This friendly little book is full of restorative bite-sized tips to help you celebrate the joys of quality time alone, and discover the importance of nurturing your own well-being. Forget FOMO, here’s to JOMO.
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
by Kelly McGonigalThe bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence.The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
The Joy of Uber Driving: A Wild Ride to Self-Love
by Yamini RedewillYamini Redewill is an Uber driver in San Francisco—one of a growing number of rideshare drivers around the world. What makes her unique is that she&’s a seventy-nine-year-old single woman who views her Uber driving as a form of spiritual practice! The Joy of Uber Driving chronicles the unexpected corkscrew twists and turns Redewill encounters on the road to love and happiness. How could she know that all those fabulous dreams she cherished as a younger woman were just illusions on the way to reality and would vanish like dust in the wind? But ultimately, her wild ride through life—which includes obsessive love on Catalina; sex, drugs, and alcohol in Hollywood; eleven years of celibacy in Buddhism, and Tantric sex and spirituality in India—helps her wend her way to her authentic self and to creative fulfillment in the winter of her life. In The Joy of Uber Driving, Redewill shares the wisdom that comes from living a full life of heart-centered passion, as well as the self-awareness that has allowed her to be the happy, confident, creative, and young &“old broad&” she now finds herself to be.
The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
by Colleen Patrick-GoudreauFinding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.
The Joyous Cookbook: Real Food, Nourishing Recipes for Everyday Living
by Joy McCarthyFrom the award-winning blogger and bestselling author Joy McCarthy comes 100 easy and delicious whole food recipes for a healthy diet.Joy McCarthy founder of the hugely popular Joyous Health blog shares her love of natural wellness and passion for simple cooking that's healthful and tastes amazing--food you feel good about and want to make every day. Now, in this gorgeously designed new cookbook, Joy offers a collection of 100 whole food recipes for happy, healthy living.From easy-to-make breakfasts, hearty mains, and one-pot meals, to sides and salads, snacks, and desserts, Joy shares her amazing recipes to keep you and your family well-nourished every day. With recipes like Apple Cinnamon Walnut Waffles, Crunchy and Creamy Soba Noodle Salad with Almond Dressing, Fish Tacos with Tomato Cilantro Salsa, Sweet Potato Veggie Pad Thai, Rustic Mediterranean Summer Galette, One-Pot Paprika Chicken, Strawberry Rhubarb Cobbler, and Almond Butter Rice Crispy Squares, getting a healthy meal on the table for you and your family is simple even on busy weekdays. The Joyous Cookbook includes an abundance of plant-based (vegan and vegetarian), kid-friendly, and allergen-free recipes and options, information on stocking your pantry, and so much more for healthy, joyous meals.
The Justice Project
by Michael BetchermanHigh-school football champion Matt Barnes was on the top of the world until a freak snowboarding accident left him permanently disabled, ending his promising sports career. People gawk with horror and pity and don’t know what to say as Matt careens down the street. As he struggles to accept his changed body, Matt becomes depressed and isolated. Instead of college football camp, he faces a summer job at the local golf club. Then by chance Matt lands an internship at the Justice Project, an organization that defends the wrongly convicted. The other intern is his high-school nemesis, Sonya Livingstone, a quick-witted social activist with little time for jock culture. The two slowly develop a friendship as they investigate the case of Ray Richardson, who was convicted of murdering his parents twenty-one years ago. Matt and Sonya are soon convinced that Ray is innocent—but how will they prove it? Unravelling the cold case takes them on a journey filled with twists, turns, deception and danger. It will take dedication, perseverance and courage to unmask the real murderer. Can those same qualities help Matt move on to a life not defined by football?
The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great
by Vinny GuadagninoDelicious recipes and great stories from Jersey Shore's Vinny Guadagnino.You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle—so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker "keto guido," and started posting his recipes online. Vinny's fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born.Packed with over 100 recipes—plus a convenient 7-day ketogenic diet meal plan—The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny's personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning.This ketogenic diet cookbook includes:The ketogenic diet made simple—Go keto in no time with dozens of recipes that take 30 minutes or less, a 1-week meal plan, and a helpful guide to what you should (and shouldn't) be eating.Over 100 ketogenic diet recipes—Cook up mouthwatering meals that'll satisfy your cravings—including keto-fied American-Italian classics—like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu.Fun and inspiring stories—Vinny shares everything he's learned about eating right, finding success, and the joy of home-cooked meals.Discover the most entertaining (and most flavorful) way to start a ketogenic diet with The Keto Guido Cookbook.
The Keto Sheet Pan Cookbook: Super Easy Dinners, Desserts, and More!
by Sarah Anne Jones75 One-Pan Keto Recipes! We're all so busy, eating healthy can be quite a challenge. The Keto Sheet Pan Cookbook offers quick, easy, and delicious meals for your whole family. The ketogenic diet (commonly referred to as “keto”) is a way of eating that restricts carbohydrate consumption and forces your body to use fat as its main energy source. It also helps naturally to suppress the appetite, lower blood sugar, and improve overall health and energy. Carbs are easy and delicious, it’s true. Most of us would say that we’ll never let them go, no matter what. But once you’ve tasted the recipes in this book, you might very well find that you don’t miss them at all! Every recipe in this cookbook adheres to nutritional ketogenic guidelines and centers around each kind of protein—even vegetarian options! Even better, sheet pan recipes are easy to modify to please even the pickiest eaters, child and adult alike!The Keto Sheet Pan Cookbook has something for everyone, with nutrition info included with every recipe to make sure what you’re cooking fits your family’s needs. Find recipes such as: Thai Glazed Salmon with VegetablesSteak FajitasEggs, Kale, and BaconBuffalo Chicken Meatballs with Bleu Cheese CauliflowerTeriyaki Chicken with Cauliflower RiceNo-Bake Cookie Dough Cheesecake
The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two!
by Lindsay Boyers100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that&’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It&’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.
The Knee Injury Bible: Everything You Need to Know about Knee Injuries, How to Treat Them, and How They Affect Your Life
by Robert F. LaPrade Luke O'Brien Jorge Chahla Nick KennedyFrom prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country's foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happenwhich tests are necessary and which are notwhat to ask at doctor visitswhat to expect when undergoing surgerybasic physical therapy exerciseshealthy eating during the recovery periodhow to set expectations and return to the activities and sports you loveChapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone -- and they can recover and live normally again.
The Knowledge Argument (Classic Philosophical Arguments)
by Sam ColemanFrank Jackson's knowledge argument imagines a super-smart scientist, Mary, forced to investigate the mysteries of human colour vision using only black and white resources. Can she work out what it is like to see red from brain-science and physics alone? The argument says no: Mary will only really learn what red looks like when she actually sees it. Something is therefore missing from the science of the mind, and from the 'physicalist' picture of the world based on science. This powerful and controversial argument remains as pivotal as when it was first created in 1982, and this volume provides a thorough and incisive examination of its relevance in philosophy of mind today. The cutting-edge essays featured here break new ground in the debate, and also comprehensively set out the developments in the story of the knowledge argument so far, tracing its impact, past, present, and future.
The Korean Skincare Bible: The Ultimate Guide to K-beauty
by Lilin Yang Leah Ganse Sara Jimenez'The temple of Korean cosmetics' Vanity FairThis is the ultimate no-nonsense manual to daily Korean beauty care; in it you will find step-by-step morning and evening skincare routines, the best product advice and actionable tips on how to take care of your complexion. In this handbook, the experts in Korean cosmetics will also teach you how to use everyday beauty products, describe the natural ingredients that will best suit your skin type and give you advice on tried-and-tested Korean skincare regimes to make your skin glow.The Korean Skincare Bible will help you to feel truly confident in your own skin.Chapters:The history of Korean beautyThe importance of caring for your skinKorean beauty productsThe Korean beauty routineNatural ingredients in Korean beautyNatural beautyK-beauty do's and don'tsKorean beauty trendsKorean skincare answersKorean skincare tips for menKorean beauty travel tips
The Kripalu Kitchen: Nourishing Food for Body and Soul
by David Joachim Jeremy Rock SmithA lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table.Kripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you’ll discover • Bountiful breakfasts: from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones • Restorative preparations: from Kripalu’s famed Morning Broth to the traditional south Indian porridge Upma • Satisfying suppers: from Linguine with Pumpkin Sage “Alfredo” and Kale Pesto to Mushroom Cheesesteaks • Decadent desserts: from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.
The Last Diet.: Discover the Secret to Losing Weight - For Good
by Shahroo IzadiReplace shame and guilt with self-compassion to change the way you think about weight lossAuthor Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.
The Last Ocean: A Journey Through Memory and Forgetting
by Nicci GerrardFrom the award-winning journalist and author, a lyrical, raw and humane investigation of dementia that explores both the journeys of the people who live with the condition and those of their loved onesAfter a diagnosis of dementia, Nicci Gerrard’s father, John, continued to live life on his own terms, alongside the disease. But when an isolating hospital stay precipitated a dramatic turn for the worse, Gerrard, an award-winning journalist and author, recognized that it was not just the disease, but misguided protocol and harmful practices that cause such pain at the end of life. Gerrard was inspired to seek a better course for all who suffer because of the disease. The Last Ocean is Gerrard’s investigation into what dementia does to both the person who lives with the condition and to their caregivers. Dementia is now one of the leading causes of death in the West, and this necessary book will offer both comfort and a map to those walking through it. While she begins with her father’s long slip into forgetting, Gerrard expands to examine dementia writ large. Gerrard gives raw but literary shape both to the unimaginable loss of one’s own faculties, as well as to the pain of their loved ones. Her lens is unflinching, but Gerrard honors her subjects and finds the beauty and the humanity in their seemingly diminished states. In so doing, she examines the philosophy of what it means to have a self, as well as how we can offer dignity and peace to those who suffer with this terrible disease. Not only will it aid those walking with dementia patients, The Last Ocean will prompt all of us to think on the nature of a life well lived.
The Law of Attraction: Have the Abundant Life You Were Meant to Have (The Awakened Life)
by Diane AhlquistThe secret to getting what you want...You know the value of positive thinking, but you're wondering if it can really bring good things your way. Too often, the things that happen to you, whether good or bad, seem completely beyond your control. The Awakened Life: The Law of Attraction teaches you how to take back control and live the abundant life you were meant to have. In this enlightening guide, you'll discover how to start thinking about your life in a new way. You'll learn how to translate your thoughts into positive energy that can change the direction of your life and bring great things into your world! Whether it's your health, relationships, or career that you're struggling with, you'll get concrete, practical strategies for applying the Law of Attraction to transform your life in ways you never thought possible.
The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health
by Sarah Kay HoffmanLeaky gut syndrome—an explanation and a plan for healingA healthy gut is crucial to maintaining your overall health. Leaky gut syndrome—when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky—can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties—as well as for their tastiness.Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health.The Leaky Gut Meal Plan includes:Weekly shopping lists—The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared.Know before you cook—Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.Easy and encouraging—Get all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
The Liars: Their Truth Will Tear Them Apart
by Jennifer MathieuFrom the author of Moxie, soon to be a major Netflix production The highly anticipated new novel from Jennifer Mathieu. Two siblings wrestle with the secrets and lies that threaten to destroy their future. Perfect for fans of We Were Liars.How can one family have so many secrets?Every year, summer begins when the Callahans arrive on Mariposa Island. That's when Elena Finney gets to escape her unstable, controlling mother by babysitting for their two children. And the summer of 1986 promises to be extra special when she meets J.C., the new boy in town, whose kisses make Elena feel like she's been transported to a new world.Joaquin Finney can't imagine why anyone would want to come to Mariposa Island. He just graduated from high school and dreams about going to California to find his father and escape his mother's manipulation.As both teenagers struggle to figure out who they are and want to be, they are caught in a web of family dysfunction and secrets from their mother's past. Can fierce love save them, or will their truth tear them apart?
The Life Diet: How to let in what makes you happy, and let go of everything else
by Laura Jane WilliamsThe Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else. In a world full of options and abundance The Life Diet will equip you with the tools and motivation to make your life more centred, deeper connected, and more in control.
The Life Diet: How to let in what makes you happy, and let go of everything else
by Laura Jane WilliamsThe Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else. In a world full of options and abundance The Life Diet will equip you with the tools and motivation to make your life more centred, deeper connected, and more in control.
The Life Diet: How to let in what makes you happy, and let go of everything else
by Laura Jane WilliamsThe Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else. A manifesto designed to help you establish boundaries, take control, and only let into your life what you truly value, written and narrated by a woman who chooses to do exactly that every happy, contented day of her life.In a world full of options and abundance The Life Diet will equip you with the tools and motivation to make your life more centred, deeper connected, and more in control.(P)2019 Hodder & Stoughton Limited
The Life Letters, Courage to Rise (The\life Letters Ser. #1)
by Emma GraceThe book for every girl searching for her worth and every woman who needs reminding of hers. The long-awaited first book from Instagram sensation Live in the Details, Courage to Rise inspires the rising soul. Loss is a journey no one is prepared to take, but all eventually must. Courage to Rise walks beside readers during those first few pivotal miles. Past the heartbreak. Past the confusion. Past the questions and the self-doubt and the pain. And towards a place of hope, self-discovery, and most importantly, love. Courage to Rise is, quite simply, the book that has found a way to whisper all the things readers never knew they always needed to hear.