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Minfulness: Técnicas Prácticas para Mejorar la Salud Mental y Física
by Erin B. WilsonEl verdadero objetivo de la meditación, para poder traer relajación, es el estar consciente. De eso es de lo que se trata la meditación minfulness y es lo que aprenderás de este libro. sin embargo, las técnicas de mindfulness van más allá de sólo meditar. En éste libro aprenderás: •- De qué trata la meditación mindfulness •- La diferencia entre mindfulness y meditación •- Cómo meditar para una consciencia mindful •- Prácticas mindful que te benefician mental, física y socialmente •- Diferencias entre acercamientos tradicionales orientales y modernos occidentales •- Practicar cada día los consejos para entrenarte en mindfulness •- Y mucho más.. Antes de ver cómo el midfulness puede ayudarte, es importante detenerse y entender que es el mindfulness. quiero decir, probablemente has escuchado mucho sobre ello, pero ¿realmente sabes qué es? Si no sabes qué es ¿Cómo esperas saber si lograste?
Minute Meditations: Quick Practices for 5, 10 or 20 Minutes
by Madonna GaudingFrom the author of the bestselling classic The Meditation Bible.Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.With Minute Meditations it can be.Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:- Calming and Centring Yourself- Healing your Body, Mind and Spirit- Promoting Love and Compassion for Yourself and Others- Living More Mindfully- Problem Solving- Manifesting your Dreams and Connecting to the Divine Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.
Minute Meditations: Quick Practices for 5, 10 or 20 Minutes
by Madonna GaudingFrom the author of the bestselling classic The Meditation Bible.Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.With Minute Meditations it can be.Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:- Calming and Centring Yourself- Healing your Body, Mind and Spirit- Promoting Love and Compassion for Yourself and Others- Living More Mindfully- Problem Solving- Manifesting your Dreams and Connecting to the Divine Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.
Miracles and Other Realities: The Paranormal Adventures of Thomaz Green Morton, the Most Powerful Psychic in the World
by Lee Pulos Gary RichmanOnce in a generation, a person of extraordinary psychic powers comes along. Miracles and Other Realities tells the true story of Thomaz Green Morton, a gifted psychic from the Minas Gerais region of Brazil.Originally published in 1990 and now rereleased for a modern audience, Miracles and Other Realities recounts the fascinating story of Thomaz Green Morton and his powerful psychic abilities. This book will turn the heads of scientists, whose traditional acceptance of reality has been limited to that which can be measured objectively, and will introduce to a wider audience the power of mind over matter. Thomaz&’s story begins when he is struck by lightning on his twelfth birthday. This electrical insult to his body detonated a dazzling range of paranormal abilities. (Severe electric shock is, incidentally, common to the childhood experience of every major psychic.) Thomaz has since been called the most powerful psychic in the world. Driven by his mind to the farther reaches of reality to produce psychic phenomena such as metal-bending, spiritual healing, and transmutations of matter, Thomaz&’s feats are well-documented by the authors. The story is all the more captivating because Thomaz is graced with a childlike emotional temperament, making him intent on living life to its fullest. Coauthors Lee Pulos and Gary Richman explore through Thomaz the ways in which magic, or miracles, challenges the conventional view of reality, thereby shaking up rational belief systems that inhibit the experience of new realms of possibility. Readers will find Thomaz&’s story compelling, not only as a real-life example of human potential but as a metaphor for unleashing other realities and levels of consciousness to tap into the potential within themselves.
Missing Each Other: How to Cultivate Meaningful Connections
by Edward Brodkin Ashley PallathraIn our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another. With all that's going on in the world, and the never-ending demands of our daily lives, most of us are too stressed and preoccupied with our own thoughts and worries to be able to really listen to each other for long. Often, we seem to somehow "miss" each other, misunderstand each other, or talk past each other. Our ability to tune in to ourselves and to others seems to be withering. Many of us are left wishing for someone who could really listen, understand, and genuinely connect with us.In Missing Each Other, researchers and clinicians Edward Brodkin and Ashley Pallathra argue that we must find the ability to be in tune with each other again, and they show us how. Based on years of research that they conducted together in a National Institutes of Mental Health-funded clinical study, the authors take a wide-ranging and surprising journey through fields as diverse as social neuroscience and autism research, music performance, pro basketball, and tai chi. They use these stories to introduce the four principal components of attunement: Relaxed Awareness, Listening, Understanding, and Mutual Responsiveness. They outline the science, research, and biology underlying these pillars of human connection, but also providing readers with exercises through which they can improve their own skills and abilities in each.
Missing Witches: Recovering True Histories of Feminist Magic
by Risa Dickens Amy TorokA guide to invocations, rituals, and histories at the intersection of magic and feminism, as informed by history's witches--and the sociopolitical culture that gave rise to them.When you start looking for witches, you find them everywhere. As seekers and practitioners reclaim and restore magic to its rightful place among powerful forces for social, personal, and political transformation, more people than ever are claiming the identity of "Witch." But our knowledge of witchcraft and magic has been marred by erasure, sensationalism, and sterilization, the true stories of history's witches left untold.Through meditations, stories, and practices, authors Risa Dickens and Amy Torok offer an intersectional, contemporary lens for uncovering and reconnecting with feminist witch history. Sharing traditions from all over the world--from Harlem to Haiti, Oaxaca to Mesopotamia--Missing Witches introduces readers to figures like Monica Sjoo, HP Blavatsky, Maria Sabina, and Enheduanna, shedding light on their work and the cultural and sociopolitical contexts that shaped it. Structured around the 8 sabbats of the Wheel of the Year, each chapter includes illustrations by Amy Torok, as well as invocations, rituals, and offerings that incorporate the authors' own wisdom, histories, and journeys of trauma, loss, and empowerment. Missing Witches offers an inside look at the vital stories of women who have practiced--and lived--magic.
Misunderstanding Health: Making Sense of America's Broken Health Care System
by Rohit KhannaThis eminently relevant and thoroughly entertaining book reminds us that understanding more about health care helps us understand the larger world around us.With technological advances and information sharing so prevalent, health care should be more transparent and easier to access than ever before. So why does it seem like everything about it—from pricing, drug development, and the emergence of new diseases to the intricacies of biologic and precision medicine therapies—is becoming more complex, not less?Rohit Khanna's Misunderstanding Health examines some of today's most revealing health care trends while imploring us to look at these issues with alacrity, humor, and vigilance. Over the course of eighteen short, engaging chapters, Khanna explains• how unexamined beliefs can endanger patients, drive cost, and increase bureaucracy• the "Dr. Google" effect on the ways that we seek (or eschew) care • why our health care costs more than in any other country • the unintended consequences of using rating sites like Yelp • what we can learn about health care from hurricanes• how social media influencers impact health care• how artificial intelligence can improve health care• why health screening programs are so complicated• what the industry is doing to combat health care fraud• what the big deal about legalizing medical cannabis is• how to think about behavioral "nudges" designed to improve health • why understanding how data are collected is critical to understanding what they can tell us• and much moreEach provocative and easy-to-read chapter covers a familiar aspect of health care in a clear and succinct way. Offering inquisitive readers a warts-and-all view of American health care, Misunderstanding Health is the book that you'll want to read if you know enough to be frustrated by the system but want a deeper dive into its challenges and opportunities.
The Modal Future: A Theory of Future-Directed Thought and Talk
by Fabrizio CarianiIt is commonly assumed that we conceive of the past and the future as symmetrical. In this book, Fabrizio Cariani develops a new theory of future-directed discourse and thought that shows that our linguistic and philosophical conceptions of the past and future are, in fact, fundamentally different. Future thought and talk, Cariani suggests, are best understood in terms of a systematic analogy with counterfactual thought and talk, and are not just mirror images of the past. Cariani makes this case by developing detailed formal semantic theories as well as by advancing less technical views about the nature of future-directed judgment and prediction. His book addresses in a thought-provoking way several important debates in contemporary philosophy, and his synthesis of parallel threads of research will benefit scholars in the philosophy of language, metaphysics, epistemology, linguistics and cognitive science.
The Modern Witchcraft Guide to Fairies: Your Complete Guide to the Magick of the Fae (Modern Witchcraft)
by Skye AlexanderInteract with magical fairy folk and incorporate them into your own witchcraft practice with this detailed account of the ancient wisdom and traditions of fairies and witchcraft.Fairies have long been a part of witchcraft traditions, especially Celtic and Norse witchcraft, paganism, and other traditions deeply tied to the earth. But these fairies aren&’t the harmless creatures you&’ve read about in children&’s tales: they are magical creatures with their own culture and rules that you need to know before venturing into their territory. Now you can explore the world of the fairies and how their magic relates to your own witchcraft practice with The Modern Witchcraft Book of Fairies. This book provides you with all the information you need to know about the different types of fae folk and how you can safely interact with them to make the most of your witchcraft practice.
Molecular Mechanisms in Spermatogenesis (Advances in Experimental Medicine and Biology #1288)
by C. Yan Cheng Fei SunThis new edition provides an update on the molecular mechanisms that regulate spermatogenesis. In addition to the rodent as a study model, chapters also include research on studies in humans. It includes the latest approaches of studying spermatogenesis, such as the use of bioinformatics, molecular modeling and others which are not commonly found in published materials. It also reviews the latest developments in the field, such as studies on the role of regulatory RNAs on spermatogenesis. Due to the declining fertility rate among men, a brand new chapter highlights the impact of environmental toxicants on spermatogenesis.
Moms Don't Have Time To: A Quarantine Anthology
by Zibby OwensJOIN AWARD-WINNING PODCASTER ZIBBY OWENS OF MOMS DON&’T HAVE TIME TO READ BOOKS ON A JOURNEY FILLED WITH FOOD, EXERCISE, SEX, BOOKS, AND MORE. It&’s impossible to ignore how life has changed since COVID-19 spread across the world. People from all over quarantined and did their best to keep on going during the pandemic. Zibby Owens, host of the award-winning podcast MomsDon&’t Have Time to Read Books and a mother of four herself, wanted to do something to help people carry on and to give them something to focus on other than the horrors of their news feeds. So she launched an online magazine called We Found Time. Authors who had been on her podcast wrote original, brilliant essays for busy readers. Zibby organized these profound pieces into themes inspired by five things moms don&’t have time to do: eat, read, work out, breathe, and have sex. Now compiled as an anthology named Moms Don&’t Have Time To, these beautiful, original essays by dozens of bestselling and acclaimed authors speak to the ever-increasing demands on our time, especially during the quarantine, in a unique, literary way. Actress Evangeline Lilly writes about the importance and impact of film. Bestselling author Rene Denfeld focuses on her relationship with food after growing up homeless. Screenwriter and author Lea Carpenter and Suzanne Falter, author, speaker, and podcast host, focus on loss. New York Times bestselling authors Chris Bohjalian and Gretchen Rubin write about the importance of reading. Others write about working out, love and sex, eating and cooking, and more. Join Zibby on her journey through the winding road of quarantine and perhaps you, too, will find time.
Mon manuel pour le bonheur: Comment rester heureux et reconnaissant chaque jour de votre vie
by Vicky PalacioLe secret du bonheur est parmi vous, ce trésor si recherché par beaucoup qu'il semble être cache. Ce petit livre vous servira beaucoup si vous l'utilisez bien et le meilleur de tous, c'est que peu importe votre âge, s'il n'a plus l'air si cool et que vous vous sentez trop vieux pour un livre plein de dessins animés, vos réponses continueront pour vous aider. pour la ven Avec ce manuel, vous aurez non seulement la carte au trésor, mais aussi la clé qui ouvre le coffre, car en effectuant chacune des 37 missions, vous apprendrez la formule magique du bonheur, qui fonctionnera pour vous partout et à tout âge, parce qu 'être heureux, c'est simplement être heureux.
Mon manuel pour le bonheur: Comment rester heureux et reconnaissant chaque jour de votre vie
by Vicky PalacioLe secret du bonheur est entre vos mains, ce trésor tant recherché par beaucoup qu'il semble être caché. Ce petit livre vous servira beaucoup si vous l'utilisez bien et le meilleur de tous, c'est que peu importe votre âge, si cela ne vous semble plus si cool et que vous vous sentez trop gros pour un livre plein de dessins animés, vos réponses continueront de vous aider pour la vie. Avec ce manuel, vous aurez non seulement la carte au trésor, mais aussi la clé qui ouvre le coffre, car en effectuant chacune des 37 missions, vous apprendrez la formule magique du bonheur, qui fonctionnera pour vous partout et à tout âge , parce qu'être heureux, c'est simplement être heureux.
Money Spells: Manifest Wealth, Attract Prosperity, & Create Abundance (Spells)
by Skye AlexanderYou deserve abundance in your life—and Money Spells can help you manifest it.Whether you&’re looking to reframe how you think about money, increase your salary, pay bills, or earn some extra money on the side, magick gives you the power to manifest those goals and create change in your life. With a section introducing basic spellcasting techniques, and easy-to-follow step-by-step instructions, this collection of 45 spells for wealth and prosperity has everything you need to get started creating more value in your life. Spells include: -Use a Crystal to Invite Abundance -Spark Creative Ideas to Sell -Earn a Raise -Say Goodbye to Debt -Carry a Money Talisman -Manifest Special Indulgences -And more!
The Monsanto Papers: Deadly Secrets, Corporate Corruption, and One Man's Search for Justice
by Carey GillamLee Johnson was a man with simple dreams. All he wanted was a steady job and a nice home for his wife and children, something better than the hard life he knew growing up. He never imagined that he would become the face of a David-and-Goliath showdown against one of the world's most powerful corporate giants. But a workplace accident left Lee doused in a toxic chemical and facing a deadly cancer that turned his life upside down. In 2018, the world watched as Lee was thrust to the forefront of one the most dramatic legal battles in recent history. The Monsanto Papers is the inside story of Lee Johnson's landmark lawsuit against Monsanto. For Lee, the case was a race against the clock, with doctors predicting he wouldn't survive long enough to take the witness stand. For the eclectic band of young, ambitious lawyers representing him, it was a matter of professional pride and personal risk, with millions of dollars and hard-earned reputations on the line. For the public at large, the lawsuit presented a question of corporate accountability. With enough money and influence, could a company endanger its customers, hide evidence, manipulate regulators, and get away with it all—for decades? Readers will be astounded by the depth of corruption uncovered, captivated by the shocking twists, and moved by Lee's quiet determination to see justice served. With gripping narrative force that reads like fiction, The Monsanto Papers takes readers behind the scenes of a grueling legal battle, pulling back the curtain on the frailties of the American court system and the lengths to which lawyers will go to fight corporate wrongdoing.
The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
by Devon Loftus Jenna RadomskiThe Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies&’ fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman&’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.
The Moon Juice Manual: Adaptogenic Recipes for Natural Stress Relief
by Amanda Chantal BaconA practical and delicious field guide to cooking and healing with adaptogens from wellness expert and former chef Amanda Chantal Bacon, founder of Moon Juice and author of The Moon Juice CookbookIn The Moon Juice Manual, Amanda Chantal Bacon lays out the blueprint for the next level of mind-body health. This is the quintessential guide to adaptogens, the stress-busting super-herbs and -mushrooms that Bacon introduced to the wellness world with her cult-followed Moon Dust collection. As the name suggests, adaptogens are plants that can help us adapt to and protect ourselves from the daily stress of modern life. From cordyceps (a mushroom to elevate energy and libido) to ashwagandha (a shrub to tame anxiety and reduce inflammation), adaptogens are a powerful, edible antidote to today's stressed-out, high-speed world.A plant-fueled survival guide to modern life, The Moon Juice Manual explains the way chronic stress impacts the mind and body and provides simple and delicious ways to incorporate adaptogens into daily life. The book offers prescriptive recommendations and functional recipes for optimizing beauty, brain, spirit, sex, sleep, or mood. Readers will understand how to make grain-free and practical recipes with adaptogens along with easy, decadent treats like Horny Goat Weed Brownies and Schisandra Sleeping Beauty Balls. The Moon Juice Manual makes cooking and healing with adaptogens fun, approachable, and truly transformative.
Moon, Magic, Mixology: From Lunar Love Spell Sangria to the Solar Eclipse Sour, 70 Celestial Drinks Infused with Cosmic Power (Moon Magic)
by Julia Halina HadasDrink by the light of the moon with these 70 lunar cocktails that celebrate and strengthen your connection with this out-of-this-world celestial body.For centuries, alcohol has been used to celebrate the moon and the moon&’s phases. Now, modern moon lovers everywhere can learn how to make the perfect lunar-inspired drink. All you need is a tried-and-true recipe, a bottle of your favorite booze, and a dark moonlit night. In Moon, Magic, Mixology, you&’ll find 70 recipes for alcohol-based beverages that can be used to summon the moon for whatever you need. Each recipe is elevated by magical tools such as crystals, candles, herbs, aromatherapy, and meditations, helping you infuse magic into every drink. Whatever your moon desire, this book has you covered with full-color photos and tips on how to use your lunar libations to enhance your connection with the moon.
More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
by America's Test KitchenEat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen.In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce.Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.
More Than a Body: Your Body Is an Instrument, Not an Ornament
by Dr. Lexie Kite Dr. Lindsay Kite"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn&’t believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body?Have you ever stayed home from a social activity or other opportunity because of concern about how you looked?Have you ever passed judgment on someone because of how they looked or dressed?Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance? Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification. From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond &“body positivity&” to help readers develop body image resilience—all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.
Morning Meditations: To focus the mind and wake up your energy for the day ahead
by Danielle NorthThis stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends. The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.Meditations include:Awakening Just for today Radiant light Path to the heart Soaring aboveSeeds of intentions Finding the flowThrough the eye of the telescope
Morning Rituals: Ideas and Inspiration to Get Energized
by Leslie KorenWho doesn&’t wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energizing yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you&’ll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.
Most Days
by Michael Leannah Megan Elizabeth BarattaKirkus Star "Good things happen in the ordinary minutes of an ordinary day." This is a book about mindfulness. About relishing the magic of the here and now. About enjoying the extraordinary unfoldings of an ordinary day. Moving from morning to night, the narrator becomes, by turns, boy or girl, of ever-changing ethnicity and ability, inhabiting city, country, or suburb. They are all children everywhere, opening themselves to the gift of time.
Motor Learning and Control for Practitioners
by Cheryl A. CokerWith an array of critical and engaging pedagogical features, the fifth edition of Motor Learning and Control for Practitioners offers the best practical introduction to motor learning available. This reader-friendly text approaches motor learning in accessible and simple terms and lays a theoretical foundation for assessing performance; providing effective instruction; and designing practice, rehabilitation, and training experiences that promote skill acquisition. Features such as Exploration Activities and Cerebral Challenges involve students at every stage, while a broad range of examples helps readers put theory into practice. The book also provides access to a fully updated companion website, which includes laboratory exercises, an instructors’ manual, a test bank, and lecture slides. As a complete resource for teaching an evidence-based approach to practical motor learning, this is an essential text for undergrad and post-grad students, researchers, and practitioners alike who plan to work in the areas of motor learning, motor control, physical education, kinesiology, exercise science, coaching, physical therapy, or dance.
The Mount Washington Transit Tunnel Disaster (Disaster)
by Mary Jane HirtOn Christmas Eve 1917, an overcrowded, out-of-control streetcar exited the Mount Washington tunnel, crashing into pedestrians. Twenty-three were killed and more than eighty injured in the worst transit incident in Pittsburgh history. The crash scene on Carson Street was chaotic as physicians turned the railway offices into a makeshift hospital and bystanders frantically sought to remove the injured and strewn bodies from the wreckage. Most of the victims, many women and children, were from the close-knit neighborhoods of Knoxville, Beltzhoover and Mount Oliver. In the aftermath, public outrage over the tragedy led to criminal prosecution, civil suits and the bankruptcy of the Pittsburgh Railways Company, which operated the service. Author Mary Jane Kuffner Hirt explores the tragic history of the Mount Washington transit tunnel disaster.