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Your Over-35 Week-by-Week Pregnancy Guide: All the Answers to All Your Questions About Pregnancy, Birth, and Your Developin g Baby
by Kelly M. ShanahanKnow What to Expect Week-by-WeekPreparing for the arrival of a new baby is both a joy and a challenge. This is true at any age, but as an expectant mother over the age of 35 you want real answers for your unique needs and concerns. With wisdom and compassion, Dr. Kelly Shanahan shares her own experiences as an obstetrician and over-35 mom. Her detailed and reassuring approach will help you understand the significant changes in your body and life as well as your baby's development. Inside, you will find:·Explanations and answers for your special health concerns ·Advice about making career, relationship, and lifestyle adjustments ·Practical tips for safe weight gain, exercise, and travel ·Excerpts from Dr. Shanahan's journal of her over-35 pregnancyFrom pregnancy planning and proper nutrition to labor and delivery, this informative book will fully prepare you for the birth of your healthy, happy baby."A must-read for expectant couples over the age of 35 and a valuable reference for pregnancy at any age." --Lynn D. Montgomery, M.D., director, Maternal-Fetal Medicine, Rocky Mountain Perinatal Center, Missoula, Montana"This book addresses virtually all of the questions commonly asked by expectant couples. Great job." --E. Albert Reexed M.D., professor and chairman, Department of Obstetrics and Gynecology, Temple University"A work of art and a work of love, with a lot of good science thrown in along the way." --R. Daniel Braun, M.D., FACOG, clinical professor, Department of Obstetrics and Gynecology, Indiana University School of Medicine"What a great, week-by-week, commonsense journey through pregnancy!" --William F. von Almen II, M.D., FACOG, editorial adviser, obgyn.netFrom the Trade Paperback edition.
Estrogen: The Natural Way
by Nina ShandlerWomen need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.From the Trade Paperback edition.
The Strange Case of Hellish Nell: The Story of Helen Duncan and the Witch Trial of World War II
by Nina ShandlerOn March 23, 1944, as the allied forces prepared for D-Day, Britain’s most famous psychic, Helen Duncan-"Nell” to her family-stood in the dock of Britain’s highest criminal court accused of. . . witchcraft. It was a trial so bizarre Winston Churchill grumbled, "Why all this tomfoolery?” But the Prime Minister was not privy to the Military Intelligence agenda fueling the prosecution: Duncan’s séances were accurately revealing top-secret British ship movements. The authorities wanted "Hellish Nell” silenced. Using diaries, personal papers, interviews, and declassified documents, Nina Shandler resurrects this strange courtroom episode and the shadowy world of wartime secrets and psychics. Sometimes comic, sometimes tragic, The Strange Case of Hellish Nell is a true crime tale laced with supernatural phenomena and wartime intrigue.
Southeast Medicinal Plants: Identify, Harvest, and Use 106 Wild Herbs for Health and Wellness
by CoreyPine ShaneWildcraft Your Way to Wellness In Southeast Medicinal Plants, herbalist CoreyPine Shane is your trusted guide to finding, identifying, harvesting, and using 106 of the region&’s most powerful wild plants. Readers will learn how to safely and ethically forage, and how to use wild plants in herbal medicines, including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in West Virginia, Virginia, Kentucky, Tennessee, North Carolina, South Carolina, Georgia, Florida, Alabama, Mississippi, Arkansas, and Louisiana.
The Everything Gluten-Free Breakfast and Brunch Cookbook
by Jo-Lynne ShaneHundreds of gluten-free options for the most important meal of the day! Are you tired of having to pass on your favorite breakfast foods like pancakes, waffles, and bagels because of a gluten sensitivity? Well, now you don't have to! In The Everything Gluten-Free Breakfast and Brunch Cookbook, you'll find hundreds of gluten-free recipes for delicious breakfast foods such as: Eggs Florentine Chorizo and Potato Casserole Coconut Flour Pancakes Ham and Asparagus Rolls with Cheese Popular gluten-free blogger Jo-Lynne Shane will show you how to live a healthy, gluten-free life while still enjoying everything from quick breads and scones to hearty frittatas and casseroles. With these satisfying and comforting recipes, you'll no longer have to give up your favorite breakfast foods--now you can have it all!
The Everything Gluten-Free Breakfast and Brunch Cookbook: Includes Crispy Potato Pancakes, Blackberry French Toast Casserole, Pull-Apart Cinnamon Raisin Biscuits, Pumpkin Spice Granola, Asparagus Frittata...and hundreds more!
by Jo-Lynne ShaneHundreds of gluten-free options for the most important meal of the day!Are you tired of having to pass on your favorite breakfast foods like pancakes, waffles, and bagels because of a gluten sensitivity? Well, now you don't have to! In The Everything Gluten-Free Breakfast and Brunch Cookbook, you’ll find hundreds of gluten-free recipes for delicious breakfast foods such as:Eggs FlorentineChorizo and Potato CasseroleCoconut Flour PancakesHam and Asparagus Rolls with Cheese Popular gluten-free blogger Jo-Lynne Shane will show you how to live a healthy, gluten-free life while still enjoying everything from quick breads and scones to hearty frittatas and casseroles. With these satisfying and comforting recipes, you'll no longer have to give up your favorite breakfast foods--now you can have it all!
Inspired Baby Names from Around the World
by Neala ShaneThousands of Names and the Blessings They Can Impart This unique guide includes 6,000-plus names from all corners of the globe, and each entry illuminates the name's distinctive spiritual, historical, and cultural background -- its poetry. Names, from the traditional to the newly coined, are fully explained. Pronunciation guide, origin, alternate spellings, and meaning are enhanced by the affirmation carefully chosen for each name. Lists of names by meaning, names by ethnicity, and most popular names by decade provide easy reference. Whether your aim is to honor ancestors, capture a child's essence, or convey parental hopes, Inspired Baby Names from Around the World will help you greet and bless your new baby with heartfelt meaning.
American Diabetes Association Guide to Herbs and Nutritional Supplements
by Laura Shane-McwhorterThe only guide to herbs and supplements for people with diabetes!More and more people are using nutritional supplements and natural remedies for health, but people with diabetes don't always understand how herbs and supplements can affect them. Many supplements can intensify and interfere with prescribed medications for diabetes. The American Diabetes Association Guide to Herbs and Nutritional Supplements lays out, in clear terms, pertinent information about why these popular herbs and nutritional supplements are used and how they affect prescription drugs. Take the guesswork out of taking herbs and supplements with this informative guide.
Complementary and Alternative Medicine (CAM) Supplement Use in People with Diabetes: A Clinician's Guide
by Laura Shane-McwhorterPeople with diabetes are 1.6 times more likely than people without diabetes to use a complementary or alternative medicine supplement. This clinician's guide will give you facts and tips to help your patients successfully consider using a CAM supplement. Includes: in-depth descriptions of botanical and nonbotanical CAM supplements to treat diabetes; tables organizing supplements and therapies for quick reference; and review of clinical studies and chemical constituents for each supplement.
Celebrating Silence
by Sri Sri Ravi Shankar Bill Hayden Anne Elixhauserexcerpts from five years of weekly knowledge sheets by Indian Guru Ravi Shankar make up this book.
Happy For No Good Reason: A Meditators Guide
by Swami ShankaranandaA comprehensive manual of meditation and related topics that will help you transform your life. After reading the first two chapters and playing the associated tracks (available as free downloads for purchasers of this e book), you will be meditating for the first time within 30 minutes. "I am sitting here reading Happy for the third time this year. I can say, after reviewing this book and CD for one year, that it has changed my life". M. V., Melbourne, Australia
The Total ME-Tox (On Your Own Terms): How to Ditch Your Diet, Move Your Body & Love Your Life
by Wendy Shanker Beth BehrsActress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health.Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same.In The Total Me-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total Me-Tox is an achievable program for looking and feeling great about yourself.
Preventing Alzheimer's
by Shankle William RodmanDrs. William Rodman Shankle and Daniel G. Amen reveal the latest research and treatment methods for preventing, delaying, and treating the devastation of Alzheimer's disease.
Fundamental Orthopedic Management for the Physical Therapist Assistant (Third Edition)
by Gary A. Shankman Robert C. ManskeDesigned to meet the unique needs of physical therapist assistants, Fundamental Orthopedic Management for the Physical Therapist Assistant, 3rd Edition focuses on critical thinking and helps you apply fundamental orthopedic principles in physical therapy interventions. Clear explanations cover basic concepts such as the PTA's role in physical assessment of flexibility, strength, endurance, and balance, along with the specifics of tissue healing; medications; gait and joint mobilization; and an introduction to biomechanics. It also describes the application of therapeutic interventions for many orthopedic conditions by region and affliction. Edited by two experienced clinicians, Gary A. Shankman and Robert C. Manske, and written by contributors who are experts in their respective fields, this is your one-stop source for PTA practice in orthopedics. Clear explanations of difficult concepts are provided by experienced, practicing clinicians who address the specific needs of the PTA. Comprehensive coverage provides a "one-stop" source for all things orthopedic, from core concepts related to orthopedics to information about the PTA's role in physical assessment and interventions, in-depth reviews of types of tissue healing, biomechanics, and pharmacology. A focus on critical thinking and application helps to prepare you for the treatment room and for the clinical practicum portions of the curriculum. Key terms and learning objectives begin each chapter, useful as "checkpoints" to which you can refer to ensure content comprehension and study effectively for examinations. Over 500 illustrations reinforce concepts and procedures, supplemented by summary tables and boxes. End-of-chapter review questions prepare you for the types of critical thinking you will be required to do in practice. Unique! End-of-chapter glossaries define key terms. Appendices provide a quick reference for information such as laboratory values, common medications, and associated movements. A six-part structure organizes the book's material: Part I: Basic Concepts of Orthopedic Management begins with the essential concepts of teamwork and shared responsibility within the physical therapy team and then covers the basic areas of flexibility, strength, endurance, balance, and coordination. Part II: Review of Tissue Healing introduces the types of tissue, then discusses ligament, bone, cartilage, muscle and tendon healing before looking briefly at neurovascular healing and thromboembolic disease. Part III: Common Medications in Orthopedics focuses on common medications used in orthopedics, their actions, side effects, and possible impact on treatment. Part IV: Mobilization and Biomechanics deals with the basics of human movement including a chapter on gait, and provides information on joint mobilization. Part V: Management of Orthopedic Conditions by Region covers the body from the ankle, foot, and toes up to the shoulder, the elbow, and the wrist and hand, including a chapter on the spine. NEW! Part VI: Management of Orthopedic Conditions by Affliction includes chapters on hot topics such as rheumatic disease; pain and pain-related syndromes; and bracing, orthotics, and prosthetics.
The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
by Richard ShankmanFor the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation. In our busy modern world, it's easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions--concentration meditation and insight meditation. Whether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who've been training for a while will be able to better integrate what they've already learned with new and unfamiliar approaches drawn from other streams of Buddhist thought. This new, integrative, and simple approach to meditation will help you to better manage stress, quiet your busy mind, and cultivate a lasting sense of well-being.
The Experience of Samadhi: An In-depth Exploration of Buddhist Meditation
by Richard ShankmanDharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core teachings and the meditative path--and that can be confusing at times. In this clear and accessible exploration, Dharma teacher and longtime meditator Richard Shankman unravels the mix of differing, sometimes conflicting, views and traditional teachings on how samadhi (concentration) is understood and taught. In part one, Richard Shankman explores the range of teachings and views about samadhi in the Theravada Pali tradition, examines different approaches, and considers how they can inform and enrich our meditation practice. Part two consists of a series of interviews with prominent contemporary Theravada and Vipassana (Insight) Buddhist teachers. These discussions focus on the practical experience of samadhi, bringing the theoretical to life and offering a range of applications of the different meditation techniques.
The Farmers Market Cookbook: The Ultimate Guide to Enjoying Fresh, Local, Seasonal Produce
by Julia Shanks Brett GrohsgalFarmers' Markets and CSAs are among the best places to find high-quality, diverse, and exciting vegetables and fruits. But the rich array of unusual varieties can be confusing and overwhelming. From detailed produce descriptions to storage tips, preparation techniques, and over two hundred flavorful recipes, The Farmers' Market Cookbook has the answer to every prospective locavore's perennial question, "What do I do with this?"Featuring a range of traditional favorites alongside innovative creations showcasing the stunning flavors of heirloom fruits and vegetables, this guide to seasonal eating will help you engage your powers of creativity, learning, and experimentation. Recipes include: Garlic scape vichyssoise Potato fennel "risotto" Beef roulade with cilantro mojo Cantaloupe salsaEating locally cultivates appreciation for those who grow our food. Full of practical insights from field to fork, The Farmers' Market Cookbook celebrates the small farmer's labor of love with recipes that showcase every crop at its best--essential reading for anyone who wants to appreciate fresh food at its best.Julia Shanks has honed her culinary talents working in restaurants around the country, developing a taste for fresh, local and seasonal foods. She consults with restaurants, farms and food producers, helping them maximize profits and streamline revenues through sustainable business practices. Brett Grohsgal worked as everything from line cook to executive chef while developing and sharing his appreciation for artisanal, seasonal foods. Now he runs Even' Star Organic Farm, growing and harvesting crops year-round for restaurants, grocery stores, universities, farmers markets, and the farm's own successful CSA.
The Voice Of Silence: A Life of Love, Healing and Inspiration
by Oonagh Shanley-ToffoloThe Voice of Silence is by an Irishwoman who has had an extraordinary life. Oonagh Shanley-Toffolo was brought up in 1930s rural Ireland where her father initiated her into the healing arts. At the age of 16, she entered a convent where she trained as a nurse, and was sent to India to look after the elderly (and knew Mother Teresa). Here, she felt it was the young, rather than the old, who needed more help and so she left her order and trained in midwifery. Later, in Paris, she was asked to nurse the Duke of Windsor just before he died - and many years later was introduced to Princess Diana and became her weekly confidante. In between, were bouts of serious illness, studying acupuncture in China - and being photographed by Snowdon. The Voice of Silence is the life story of a very unusual woman who has learned far more than most from all the remarkable things that have happened to her. It is also the author's thoughts on healing, spirituality and love - and how closely the three are intertwined. Full of feeling, poetic vision and insight, this book cannot fail to touch the heart of the reader, and inspire.
Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health
by David Shannahoff-KhalsaA simplified version, for consumers, of yoga protocols for optimal mental health. This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundalini yoga techniques in select disorder-specific protocols for treating all of the major and common psychiatric disorders. Readers will gain insight into their own symptoms by reading the official American Psychiatric Association's Diagnostic and Statistical Manual definitions along with the associated disorders and features, and learn the step-by-step strategies essential for self-healing and relief. Seventy black-and-white illustrations are included. Topics covered: Generalized Anxiety Disorder * Obsessive Compulsive Disorder * Body Dysmorphic Disorder * Trichotillomania * Phobias * Panic Disorders * Acute Stress Disorder * PTSD * The Abused and Battered Psyche * Depression * Grief * The Bipolar Disorders * The Addictive, Impulse Control, and Eating Disorders * Insomnia and other Sleep Disorders * Chronic Fatigue Syndrome * ADHD and Co-morbid Disorders (Oppositional Defiant Disorder and Conduct Disorder) * Dyslexia and Other Learning Disorders * Schizophrenia and the Variants of the Psychoses * The Personality Disorders (Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic, Narcississtic, Avoidant, Dependent, and Obsessive Compulsive Personality Disorder) * Autism and Asperger's Disorder
Bizzy Mizz Lizzie
by David ShannonFrom a bestselling Caldecott Honor Illustrator, a tale buzzing with energy and humor about a busy bee who won’t slow down to enjoy the simple joys in life.Lizzie is the busiest, buzziest bee in Hivetown! David Shannon’s vivid artwork and Lizzie’s endearing efforts to “do it all” will make children laugh aloud at her frantic antics as she juggles school, multiple sports, dance, violin, and art. With charm and determination, she longs to impress the Queen by winning a spelling contest, but she studies to the point of exhaustion. When she dozes off in the middle of the competition, the only solution is rest—and her refreshing visit to the local Garden finally teaches Lizzie to stop and smell the flowers, “which . . . is exactly what bees are supposed to do.” Shannon’s exuberant book is funny and fresh, approaching the subject of over scheduled children (and adults) with breezy good humor and delivered with his signature fun and heart.“This picture book has a timely message for a generation of families who may find themselves overscheduled.” —School Library Journal“A powerful message in this time of overscheduling and de-emphasis of play.” —Kirkus Reviews“Shannon humorously advocates slowing down to appreciate the small things in life in this bee-themed fable . . . Shannon’s excited narration and bold bee caricatures befit a heroine who’s always on the move, bringing a jittery energy to the pages.” —Publishers Weekly
David Gets in Trouble
by David ShannonCaldecott Honor artist and bestseller David Shannon make readers laugh aloud in this next story about the troublemaking David!"When David gets in trouble, he always says . . . 'NO! It's not my fault! I didn't mean to! It was an accident!'" Whatever the situation, David's got a good excuse. And no matter what he's done "wrong," it's never really his fault. Soon, though, David realizes that making excuses makes him feel bad, and saying he's sorry makes him feel better. Once again, David Shannon entertains us with young David's mischievous antics and a lighthearted story that's sure to leave kids (and parents) laughing.
Hands Say Love
by George Shannon Taeeun YooA heartfelt, widely accessible poem about one of the most important ways we show love.Features Read-Aloud/Read-to-Me functionality where available. Hands touch, hold, and hug. Hands feed, give, and share. Hands create, mend, and heal. Hands say love! Every day, our hands show the most important people in our lives how we care about them, from parents helping children learn to walk to families playing and working together to friends waving hello and good-bye. This perfect read-aloud for toddlers celebrates the many hands-on moments we share and reminds us that even the simplest gesture can be a profound expression of love.
Crafting Gratitude: Creating and Celebrating Our Blessings with Hands and Heart
by Maggie Oman ShannonWe live in a fast-paced world where we are pestered from all sides with siren calls to constantly strive for something more, something better, something new, rather than find ways to stay grateful for the abundance and blessings already present in our own lives. In Crafting Gratitude, Rev. Maggie Oman Shannon believes that crafting for us and those we love can be used as a meditative practice to appreciate the incredible, overflowing richness of life. Each meditative craft, from novice to expert, is infused with stories like how Gratitude Bundles can represent prosperity and physical health, Spirit Houses from Southeast Asia can be a symbol of a happy home, a Values Bracelet can help you reinforce your best professional traits, or Flower Mandalas can be an affirmation of nature. With other crafts involving aromatherapy, journaling, dream catchers, and a variety of household items, anyone can invigorate their own lives with Crafting Gratitude for family, health, prosperity, the Divine, and much more. Accompanied by a carefully curated list of recommended reading, helpful websites, and how-to guides, these forty practices will resonate with and prompt you to begin, or continue, exploring gratitude.
Crafting Love: Sharing Our Hearts through the Work of our Hands
by Maggie Oman Shannon“It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.” –Vincent Van Gogh As the future unfolds before us, it seems people are getting busier, more distracted, and less connected to the physical and spiritual world. This can be especially problematic for our relationships, as love is something that just does not magically exist on its own. Love must be cultured, tended, and cared for as if it were a special garden unlike any other. Whether you desire to foster, encourage remembrance, or express gratitude for the love you feel toward the known and unknown in your life, it can be done through the practice of mindfulness and crafting. Crafting Love is filled with thematic chapters meant to inspire your own journey in your expression of love, whether you build an “I Love You…” notebook for your partner, Anytime Valentines for your friends and mentors, a Conversation Starter Table Cloth for your family, Portable Place Shrines for natural places and animals, an “I Am” Affirmation Mandala for yourself, or a Rhythm Painting for the Divine. With the help of a few uplifting friends along the way, Maggie Oman Shannon will help launch your exploration for your love of materials, love of the process, and love of everything and everyone around you through creating transcendent, one-of-a-kind projects with your own hands and heart.
Have Hope: 365 Encouraging Poems, Prayers, and Meditations for Daily Inspiration
by Maggie Oman ShannonFind Hope Even in the Darkest Times with This Collection of Poems, Prayers, and Inspirational Quotes“Have Hope is an essential companion to turn despair into hope, and put belief into action toward creating a better future.” —Becca Anderson, author of The Book of Awesome Women#1 New Release in Spiritual MeditationsA life-affirming collection of 365 poems, prayers, and meditations that can support you through any trial and that you can carry with you wherever you go.Inspirational words to help you navigate life's challenges. Reverend Maggie Oman Shannon, M.A., spiritual leader of Unity Spiritual Center of San Francisco, is the author of nine previous books that explore cross-cultural forms of prayer and spiritual practice. Now, for those of us dealing with events such as the global pandemic and with personal battles of life comes her latest book, Have Hope.Daily affirmations for every need.Have Hope offers you daily affirmations and a hope-filled moment from history for each day. Now more than ever, we need inspirational words that can help create moments of peace. Through the everyday stress of your life, Have Hope is the perfect collection of prayers, meditations, and inspirational quotes that you can turn.In Have Hope, Reverend Maggie Oman Shannon provides:A collection of 365 daily affirmations for every occasionWisdom from every era and every major faith traditionWays to find hope through daily inspirational words and insightful meditationsIf you enjoyed books like Prayers for Calm, I Really Needed This Today, or This Just Speaks to Me, then you’ll love Have Hope. Also, you will want to read and own Maggie Oman Shannon’s Prayers for Healing.