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The Complete Guide to Asperger's Syndrome
by Tony AttwoodDefinitive guide presenting latest information from an expert in easy-to-read English.
The Complete Guide to Aromatherapy
by Salvatore BattagliaA wide-ranging guide to aromatherapy, including units on its background, essential issues, remedies, practical matters, clinical index, aesthetic aromatherapy, 8 appendices and 2 indices.
The Complete Guide to Adaptogens: From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal
by Agatha NoveilleIn the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more!Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.
The Complete Good Fat/ Bad Fat, Carb & Calorie Counter
by Lynn SonbergThe history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low-carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you! This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go-to resource for getting the most up-to-date and complete nutrition information available.
The Complete Foundation: The Systematic Approach to Training the Mind (Core Teachings of Dalai Lama #2)
by The Dalai LamaHis Holiness the Dalai Lama provides intimate details on advanced mind-training practices using visualization, reason, and contemplation.Clear, eloquent, simple, and profound, His Holiness’s teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal development. Beginning with practices designed to create an effective mental outlook, His Holiness skillfully guides the student to more advanced techniques for developing the mind’s deepest potential and happiness. With impeccable attention to detail and a seamless balance between technical guidance and a delightful sense of playfulness, this book exemplifies the sophistication and elegance of Tibetan Buddhist methods for spiritual development. This book was previously published under the title The Path to Bliss.
Complete Flat Stomach Plan
by Rosemary ConleyThe Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice', three-meals-a-day eating plan, with healthy menus ranging from 'instant' supermarket branded meals to DIY gourmet recipes, including options for vegetarians. Plus, there are three separate ten-minute toning exercise routines containing the safest, most effective exercises to ensure weight loss around the stomach and waistline. Suitable for all ages and fitness levels - both men and women - readers can choose the routine that suits their ability and progress to the next one as their strength improves. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good. The perfect diet book for people who want to lose weight without the bore of calorie counting!
The Complete Fitness Guide for Women
by Mamta SinghAn essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!
The Complete First Aid Pocket Guide: Step-by-Step Treatment for All of Your Medical Emergencies
by John FurstFrom minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency.Be prepared for any medical emergency and handle it safely and efficiently with The Complete First Aid Pocket Guide. Quickly identify signs and symptoms of a wide range of medical conditions andlearn how to recognize the difference between a minor injury or illness, and those that are more serious with this essential handbook.Each section of The Complete First Aid Pocket Guide includes a quick list of signs and symptoms to look for and step-by-step first aid instructions for dealing with each situation, all in user-friendly, simple language that&’s easy to understand. Medical issues covered include:—First aid basics, including roles and responsibilities of a first aider, managing an incident, activating emergency services, and infection control—Lifesaving skills including the recovery position, cardiopulmonary resuscitation (CPR), and use of an automated external defibrillator (AED)—Minor injuries and conditions, including soft tissue injuries, splinters, blisters, eye injuries, nosebleed, diarrhea, and vomiting—Traumatic injuries including severe bleeding, amputation, shock, fractures, crush injuries, burns, and head and neck injuries—Medical emergencies including heart attack, stroke, asthma, anaphylaxis, hypoglycemia, meningitis, seizures, poisoning, and emergency childbirth—Environmental conditions including hypothermia, frostbite, heat stroke, sunburn, and lightning strike—Pediatric emergencies and illnesses, including assessing an unresponsive child or baby, pediatric cardiopulmonary resuscitation (CPR), choking, croup, and febrile seizures—First aid kit lists for home, vehicles, and outdoor useWith an appendix featuring an A-to-Z list of every condition covered, it&’s easy for you to quickly find the exact information you need in any situation you may face. With its small trim and portable size, The Complete First Aid Pocket Guide is the perfect addition to a home first aid kit, car first aid kit, disaster-survival bag, as well as a pocket companion for EMTs and other first responders in the field.
Complete Essential Oil Diffuser Recipes: Over 150 Recipes for Health and Wellness
by Pam FarleyCraft Your Own Essential Oil Blends! Do you pine for a clean, fresh-smelling home without the dangerous chemicals found in traditional &“air-freshening&” products? Do you want to feel the blissful escape as aromatic scents permeate the air in your workspace? Complete Essential Oil Diffuser Recipes will teach you how to combine, use, and diffuse essential oils so that you can scent your home or workspace and create a peaceful and immersing ambiance. Within this book, you&’ll find descriptions of different oil diffusers that will help you decide which product will help you embark on your journey to serenity. Following these descriptions are more than 150 recipes to create scents that assist you in cultivating mental clarity, relaxation, and sleep, as well provide you with immune support, stress relief, mood enhancement, romantic atmosphere, and much more! Fifty beautiful color photographs accompany the recipes, providing readers with stunning visuals to aid the book&’s instruction. These recipes include: Wake Me UpMama's Little HelperFreshly FocusedNature's BlissMargarita SunriseForest StaycationRespiratory ReliefLove PotionMan CaveHibernateNo More SnifflesMountain RainStress LessPillow TalkSo Many More! These recipes can be used with any brand of essential oil. Start experiencing all of the amazing benefits that aromatherapy has to offer today!
The Complete Encyclopedia Of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments
by Gary NullThe first revision of this bestselling book since 1998 contains the latest findings in top health concerns, including cancer, stroke, heart disease, and hormone replacement therapy.
The Complete Encyclopedia of Angels: A Guide to 200 Celestial Beings to Help, Heal, and Assist You in Everyday Life
by Susan GreggPractical advice for readers on how to work with spiritual icons in everyday life. “Charming and accessible for New Age and self-help collections.” —Library JournalThe Complete Encyclopedia of Angels is a lively reference to who’s who in the celestial realms. Featuring two hundred divinities from Judeo-Christian, Buddhist, Celtic, Egyptian, Greek, Roman, Asian, Tibetan, and New Age spiritual traditions, this guide offers a fascinating biography of each deity, what their purpose or area of expertise is, and how readers can call upon them for help in their everyday life. Whether readers are seeking help with their relationships, home, finances, or health they’ll find the assistance they need in this lavishly illustrated guide.
The Complete Eldercare Planner, Revised and Updated 4th Edition: Where to Start, Which Questions to Ask, and How to Find Help
by Joy LoverdeTrusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the crucial information you need to look after your elders and plan for the future.&“The most complete resource between two covers.&”—Woman&’s Day Being a caregiver for aging parents, close friends and family, and other elders in your life is an overwhelming experience, whether you are one who has stepped into this role without warning or one who is also contemplating their own care plan. Now in its fourth edition, The Complete Eldercare Planner will help you navigate today&’s complex caregiving landscape while addressing your unique needs. Each chapter of this essential how-to guide shares easy-to-use action plans that will help you find your footing, indispensable checklists and worksheets to record important information, and a fully updated directory of low-cost and free resources. You&’ll learn how to: • Communicate with your elders and earn their trust• Find help during care-worker shortages• Manage caregiving from a distance• Protect your finances while paying for long-term care• Deal with the emotions that come with caregiving• Look for warning signs of dementia• Ask the right questions in an eldercare emergency With practical solutions that you can implement right away, The Complete Eldercare Planner will give caregiving strategies that help you move forward with confidence, make informed decisions, and feel prepared for any challenges.
The Complete Eldercare Planner: Where to Start, Which Questions to Ask, and How to Find Help (2nd Edition)
by Joy LoverdeEighty percent of today's older Americans are receiving care from family members. Sooner or later, all of us may face an eldercare crisis: Your father has a heart attack; do you know his medical history? Your mother can't cook for herself anymore; do you know who to call? Can you make the best housing, legal, and insurance arrangements for your elderly family members? No one can foresee all of the problems that may arise, but we can prepare for them and know what to do if crisis should strike. This is precisely what Joy Loverde has dedicated herself to teaching. Loverde's crucial insights have been featured in national newspapers such as USA Today and the Chicago Tribune. The Complete Eldercare Planner equips families with the vital information they need and provides fill-in space to keep critical medical, legal, financial, and personal records always readily available. The Planner includes vital information on How to tell when an elder needs help, How to broach difficult topics with an elder, where to find low-cost or free information and services.
The Complete Dukan Cookbook
by Dr Pierre DukanThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you can lose the weight you want like millions of others have around the world. Includes: Indispensable galette and sauce recipes Vegetarian recipes Recipes for pure protein days Delicious desserts Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.
Complete Dream Dictionary
by Rob Macgregor Trish MacgregorIf you've ever wondered why nightmarish spiders spook you or why you have such vivid dreams of losing your teeth, read on. Filled with detailed background information and an alphabetical listing of symbols, The Complete Dream Dictionary shows you how to pick up on broad context clues as well as decipher the deeper meaning of specific images that appear in your dreams.The Complete Dream Dictionary helps you:Improve your dream recall and incubationSpot the metaphors, puns, and archetypes in your dreamsRecognize common as well as advanced dream typesCreate your own personal journal to record dream detailsUnderstand common dream themes, including flying, being chased, or giving birthExamine particular symbols in your dreams - from flowers to family membersWhether you're delving into recurring themes such as falling, or simply wondering what an apple or an airport means in your dream, The Complete Dream Dictionary shows you how to put these subconscious messages to good use in your waking life.
The Complete Dream Dictionary: A Bedside Guide to Knowing What Your Dreams Mean
by Trish MacgregorIf you've ever wondered why nightmarish spiders spook you or why you have such vivid dreams of losing your teeth, read on. Filled with detailed background information and an alphabetical listing of symbols, The Complete Dream Dictionary shows you how to pick up on broad context clues as well as decipher the deeper meaning of specific images that appear in your dreams.The Complete Dream Dictionary helps you:Improve your dream recall and incubationSpot the metaphors, puns, and archetypes in your dreamsRecognize common as well as advanced dream typesCreate your own personal journal to record dream detailsUnderstand common dream themes, including flying, being chased, or giving birthExamine particular symbols in your dreams - from flowers to family membersWhether you're delving into recurring themes such as falling, or simply wondering what an apple or an airport means in your dream, The Complete Dream Dictionary shows you how to put these subconscious messages to good use in your waking life.
The Complete Dream Dictionary
by Trish Macgregor Rob MacgregorThe Complete Dream Dictionary helps readers: - Improve dream recall and incubate dreams- Spot metaphors, puns, and archetypes in dreams- Recognize common and advanced dream types- Create a personalized journal to record dream details- Understand common dream themes, such as flying or being chased- Examine particular symbols, from flowers to family members
The Complete Dream Book of Love and Relationships: Discover What Your Dreams and Intuition Reveal about You and Your Love Life
by Gillian HollowayWhat do your dreams really mean. . . for your love life? The Complete Dream Book of Love and Relationships is a groundbreaking guidebook for using what's already in your head to understand your heart. Respected dream analyst and intuition expert Gillian Holloway uses the interpretations of 30,000 actual dreams from people just like you to help you access the wisdom in your dreams so you can make the most of your relationships. Discover why your dreams contain some of the best clues to real love; How to interpret the deeper relationship signals in dreams that seem to have nothing to do with love; The easy technique for recognizing the core meaning of any dream; How to reconnect with your intuition and truth-detector signals; How to recognize the phenomena of precognitive dreams and love at first sight; Why listening to your intuition and gut instinct can be a powerful tool in understanding what you really want-and need.
The Complete DIY Cookbook for Young Chefs: 100+ Simple Recipes for Making Absolutely Everything from Scratch (Young Chefs Series)
by America's Test Kitchen KidsNow is the time for kids to make EVERYTHING from scratch. This is the third book in the NY Times Bestselling Cookbook series for Young Chefs and will inspire kids to make everything from ketchup to crackers... themselves.Ever wondered how ketchup is made? How do you bake the most-awesome-ever cheese crackers (fish-shaped, of course)? Can you really make homemade butter in 10 minutes? The third title in this bestselling series of complete cookbooks for young chefs goes back to basics to make many of today's store-bought staples better from scratch. Easy recipes ranging from pancake mix to homemade Sriracha sauce will make kids kitchen heroes, one DIY project at a time.
The Complete Diabetes Prevention Plan
by Christopher Saudek Sandra WoodruffThe Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful fats, and controlled calories--all crucial elements in a diabetes-fighting diet.
The Complete Diabetes Organizer
by Leslie Josel Susan WeinerIs your lack of organization impacting your ability to effectively manage your diabetes? Do you run out of supplies and forget endocrinologist appointments? Do you find snacks in your pantry that expired sometime before the insulin pump was invented? Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an active health journal for a week or two and then neglect it for a year or two?It sounds like you could use The Complete Diabetes Organizer!Within the pages of this book, diabetes educator Susan Weiner and organizing guru Leslie Josel provide you with dependable strategies and ideas designed to help streamline your diabetes care and simplify your life. From her distinguished career and experience in the fields of diabetes and dietetics, Susan Weiner brings helpful tips and tricks that are guaranteed to ease daily mechanics, promote improved nutrition, and relieve stress caused by disorder and confusion. Certified professional organizer and ADHD Specialist Leslie Josel applies her expertise to the topic of diabetes, with simple, surefire techniques that will allow you to disentangle yourself from the clutches of chronic disorganization.The Complete Diabetes Organizer is your guidebook to maintaining your diabetes with less effort and more confidence, allowing you to focus on enjoying a healthier, stress-free life.
The Complete Diabetes Organizer
by Susan Weiner Leslie JoselIs your lack of organization impacting your ability to effectively manage your diabetes? Do you run out of supplies and forget endocrinologist appointments? Do you find snacks in your pantry that expired sometime before the insulin pump was invented? Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an active health journal for a week or two and then neglect it for a year or two?It sounds like you could use The Complete Diabetes Organizer!Within the pages of this book, diabetes educator Susan Weiner and organizing guru Leslie Josel provide you with dependable strategies and ideas designed to help streamline your diabetes care and simplify your life. From her distinguished career and experience in the fields of diabetes and dietetics, Susan Weiner brings helpful tips and tricks that are guaranteed to ease daily mechanics, promote improved nutrition, and relieve stress caused by disorder and confusion. Certified professional organizer and ADHD Specialist Leslie Josel applies her expertise to the topic of diabetes, with simple, surefire techniques that will allow you to disentangle yourself from the clutches of chronic disorganization.The Complete Diabetes Organizer is your guidebook to maintaining your diabetes with less effort and more confidence, allowing you to focus on enjoying a healthier, stress-free life.
The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love (The Complete ATK Cookbook Series)
by America'S Test Kitchen Dariush MozaffarianTake control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
The Complete Dairy-Free Cookbook: 125+ Delicious, Family-Friendly Recipes
by Pamela EllgenMake delicious, dairy-free meals with easy recipes Eliminating dairy doesn't have to mean eating boring, bland meals. Enjoy the traditional flavors and textures of beloved dairy-based dishes with help from The Complete Dairy-Free Cookbook. It's packed with simple recipes for familiar favorites made without dairy, plus a wide variety of tasty meals that are naturally dairy-free. An intro to dairy-free eating—Learn the different health reasons for going dairy-free and get tips for overcoming cravings, reading food labels, stocking your pantry, and dining out. Plant-based staple recipes—Create dairy-free basics from scratch, like almond milk, tofu ricotta, basic nut cheese, and cashew cream. Allergen-friendly variations—Find helpful suggestions for swapping ingredients to eliminate additional allergens like gluten, nuts, and eggs. A focus on nutrition—Know exactly what you're putting into your body with dairy-free recipes that minimize processed ingredients and include detailed nutritional information. Satisfy even the creamiest cravings with help from The Complete Dairy-Free Cookbook.
The Complete Cookbook for Young Scientists: Good Science Makes Great Food: 70+ Recipes, Experiments, & Activities (Young Chefs Series)
by America's Test Kitchen KidsAmerica's Test Kitchen Kids brings delicious science to your kitchen! Over 75 kid-tested, kid-approved recipes and experiments teach young chefs about the fun and fascinating science of food. This is the fourth book in the New York Times bestselling cookbook series for Young Chefs.Why do some cheeses melt better than others? Why does popcorn "pop"? How does gelatin work? Answer these questions (and wow your friends and family!) by cooking the best-ever skillet pizza, easy chocolate popcorn, and galactic mirror cake... and more! Plus, fun science experiments to do in your home kitchen. With The Complete Cookbook for Young Scientists, emerging scientists and young chefs will feel confident in the kitchen, proud of their accomplishments, and learn the basics of food science along the way.