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Burnout: How to Manage Your Nervous System Before it Manages You
by Dr Claire Plumbly'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:- Why stress is different from burnout- How burnout stifles your ability to interact, think clearly and be productive or creative.- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.- Cultural beliefs and psychological patterns that cause burnout- How to soothe your nervous system back to full capacity using techniques and compassion.By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
Burnout: How to Manage Your Nervous System Before it Manages You
by Dr Claire PlumblyOur human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:- Why stress is different from burnout- How burnout stifles your ability to interact, think clearly and be productive or creative.- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.- Cultural beliefs and psychological patterns that cause burnout- How to soothe your nervous system back to full capacity using techniques and compassion.By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
Separate Rooms: With an introduction by André Aciman, bestselling author of Call Me by Your Name
by Pier Vittorio Tondelli'Is this overlooked Italian novel the new Call Me by Your Name? A classic of Italian gay fiction . . . the whole thing is bathed in elegiac pathos'THE SUNDAY TIMES'An Italian novel of imperfect love and urgent grief'NEW YORK TIMES'Beautiful and poignant'THE TIMES'A stunning novel . . . prepare to be deeply moved'JACK PARLETT, author of Fire Island'A discreet, lyrical meditation on the nature of male love'EDMUND WHITEWith an introduction by André Aciman, bestselling author of Call Me by Your NameThomas, a young German musician, is dying. His older boyfriend, a renowned Italian writer named Leo, finds it impossible to watch the slow and inevitable demise of his lover; he condemns himself to moving cities every few weeks instead, in the hope of finding a semblance of peace.He travels through Europe where past and present overlap, years merge and faces emerge - and where reminders of the life he and Thomas shared are on every corner. Leo's memories become clearer with every road he takes, much as he wishes he could simply forget. Wanting to preserve the passion of their relationship, Leo had forced Thomas to live separately: in separate rooms, separate towns, with separate lives. But now, face to face with true solitude, Leo must finally reckon with the impossible striving of memory to recreate life and, ultimately, cross an ocean to find the strength to go on.André Aciman's Call Me by Your Name meets Ocean Vuong's On Earth We're Briefly Gorgeous: Separate Rooms is a singular and unforgettable meditation on almost-ideal love, told in three musical movements, by a fiery and unforgettable literary talent.
Separate Rooms: With an introduction by André Aciman, bestselling author of Call Me by Your Name
by Pier Vittorio TondelliWITH A NEW INTRODUCTION BY ANDRÉ ACIMAN, AUTHOR OF CALL ME BY YOUR NAME'A classic of Italian gay fiction . . . the whole thing is bathed in elegiac pathos'THE SUNDAY TIMES'An Italian novel of imperfect love and urgent grief'NEW YORK TIMES'Beautiful and poignant'THE TIMES'A stunning novel . . . prepare to be deeply moved'JACK PARLETT, author of Fire IslandThomas, a young German musician, is dying. His older boyfriend, a renowned Italian writer named Leo, finds it impossible to watch the slow and inevitable demise of his lover; he condemns himself to moving cities every few weeks instead, in the hope of finding a semblance of peace.He travels through Europe where past and present overlap, years merge and faces emerge - and where reminders of the life he and Thomas shared are on every corner. Leo's memories become clearer with every road he takes, much as he wishes he could simply forget. Wanting to preserve the passion of their relationship, Leo had forced Thomas to live separately: in separate rooms, separate towns, with separate lives. But now, face to face with true solitude, Leo must finally reckon with the impossible striving of memory to recreate life and, ultimately, cross an ocean to find the strength to go on.
Super Stimulated: How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It
by Nicklas BrendborgA fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg - perfect for fans of Ultra-Processed People Sobering and empowering. This book is a call to awareness - and a toolkit for reclaiming our agency in a world that profits from our overstimulation. - DR JENNA MACCIOCHI ------IT'S NOT YOU. IT'S YOUR BIOLOGY.Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addiction. From the outside, all these issues might seem unrelated. But a single phenomenon actually ties them all together: superstimuli.Superstimuli are exaggerated, unnatural versions of things we have evolved to want and need such as food, sex and social recognition. This hard wired evolutionary response is why we binge on fake ultra-processed food, lust after airbrushed people online, and struggle to stop scrolling on social media, even when it makes us feel bad. Our lack of control isn't because we are weak. It's because powerful companies spend billions creating superstimuli that manipulate our biology for profit, leaving us unhealthy and unhappy as a consequence.Super Stimulated shows how we can resist this hijacking of our natural instincts, recognise superstimulus traps, and take control of our bad habits to live longer, healthier lives.
Super Stimulated: How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It
by Nicklas BrendborgA fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg - perfect for fans of Ultra-Processed People Sobering and empowering. This book is a call to awareness - and a toolkit for reclaiming our agency in a world that profits from our overstimulation. - DR JENNA MACCIOCHI ------IT'S NOT YOU. IT'S YOUR BIOLOGY.Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addiction. From the outside, all these issues might seem unrelated. But a single phenomenon actually ties them all together: superstimuli.Superstimuli are exaggerated, unnatural versions of things we have evolved to want and need such as food, sex and social recognition. This hard wired evolutionary response is why we binge on fake ultra-processed food, lust after airbrushed people online, and struggle to stop scrolling on social media, even when it makes us feel bad. Our lack of control isn't because we are weak. It's because powerful companies spend billions creating superstimuli that manipulate our biology for profit, leaving us unhealthy and unhappy as a consequence.Super Stimulated shows how we can resist this hijacking of our natural instincts, recognise superstimulus traps, and take control of our bad habits to live longer, healthier lives.
Super Stimulated: How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It
by Nicklas BrendborgA fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg - perfect for fans of Ultra-Processed People Sobering and empowering. This book is a call to awareness - and a toolkit for reclaiming our agency in a world that profits from our overstimulation. - DR JENNA MACCIOCHI ------IT'S NOT YOU. IT'S YOUR BIOLOGY.Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addiction. From the outside, all these issues might seem unrelated. But a single phenomenon actually ties them all together: superstimuli.Superstimuli are exaggerated, unnatural versions of things we have evolved to want and need such as food, sex and social recognition. This hard wired evolutionary response is why we binge on fake ultra-processed food, lust after airbrushed people online, and struggle to stop scrolling on social media, even when it makes us feel bad. Our lack of control isn't because we are weak. It's because powerful companies spend billions creating superstimuli that manipulate our biology for profit, leaving us unhealthy and unhappy as a consequence.Super Stimulated shows how we can resist this hijacking of our natural instincts, recognise superstimulus traps, and take control of our bad habits to live longer, healthier lives.
Unapologetic: Unshackle Your Shame, Reclaim Your Power
by Annalie Howling'Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential.' - Vex KingShame thrives when we believe its lie, that we are so broken, so different, that we must hide, apologise and never be free. But this narrative is false. Shame is difficult to express, but in Unapologetic, I've given it a voice. On every page, I uncover the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected but it doesn't have to. Unapologetic is the book that I wish that I had during the most isolating moments in my life when shame had me fully in its grasp. Through my own stories, expert insights, and real client experiences, I hope the reader will discover pieces of themselves and start to reclaim the parts they thought were lost. Unapologetic is more than a book; it's a call to break free from shame and step into your full potential.
Unapologetic: Unshackle Your Shame, Reclaim Your Power
by Annalie Howling'Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential.' - Vex KingShame thrives when we believe its lie, that we are so broken, so different, that we must hide, apologise and never be free. But this narrative is false. Shame is difficult to express, but in Unapologetic, I've given it a voice. On every page, I uncover the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected but it doesn't have to. Unapologetic is the book that I wish that I had during the most isolating moments in my life when shame had me fully in its grasp. Through my own stories, expert insights, and real client experiences, I hope the reader will discover pieces of themselves and start to reclaim the parts they thought were lost. Unapologetic is more than a book; it's a call to break free from shame and step into your full potential.
Unapologetic: Unshackle Your Shame, Reclaim Your Power
by Annalie Howling'Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential.' - Vex KingShame thrives when we believe its lie, that we are so broken, so different, that we must hide, apologise and never be free. But this narrative is false. Shame is difficult to express, but in Unapologetic, I've given it a voice. On every page, I uncover the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected but it doesn't have to. Unapologetic is the book that I wish that I had during the most isolating moments in my life when shame had me fully in its grasp. Through my own stories, expert insights, and real client experiences, I hope the reader will discover pieces of themselves and start to reclaim the parts they thought were lost. Unapologetic is more than a book; it's a call to break free from shame and step into your full potential.
Good Enough: Break free from the perfection trap and raise happy, self-reliant children - the new parenting guide by the Sunday Times bestselling author
by Dr Tara Porter'Whatever stage of parenthood is dementing you, Tara Porter is your sanity-bestowing guru.' Caitlin Moran'An empathetic and revolutionary approach to parenting.' Julia Samuel We all beat ourselves up with ideas of perfection, but what if 'good enough' parenting is actually enough? Parenting is in need of an update - we are living through unprecedented times and our children are struggling with their mental health. Using an engaging mix of expertise and experience, this book will help you understand what it means to be a 'good enough' parent to your children, from babyhood to adulthood. In return, you'll help instil that feeling of being 'good enough' in your child - a mindset that will give them the best chance of navigating the ups and downs of modern life. As a mother of three and practicing psychologist with over 25 years of clinical experience, Tara Porter is intent on reducing the pressure of modern parenting advice for both parents and children. Break free from scrolling through the latest fads on Instagram and tune into Tara's wise and relatable message.Whether your child is taking their first steps or about to fly the nest, Tara will show you how to find your 'good enough', an approach that allows you to define your own role, avoid parental guilt and espouse an approach of balanced, boundaried emotional support, whilst retaining your sense of sanity and self as you do so.
Good Enough: Break free from the perfection trap and raise happy, self-reliant children - the new parenting guide by the Sunday Times bestselling author
by Dr Tara Porter'Whatever stage of parenthood is dementing you, Tara Porter is your sanity-bestowing guru.' Caitlin Moran'An empathetic and revolutionary approach to parenting.' Julia SamuelReader reviews:'We all know it's impossible to be perfect: perfect children, perfect parents but still we chase the impossible. This book says to stop trying to be perfect. We just need to be good enough. It explains clearly how to do it at different stages of a child's life. The book will work for parents, childcare and teaching professionals alike.' ⭐⭐⭐⭐⭐'Porter honestly talks about her own parenting and professional expertise. She does not shy away from calling out the inconsistencies, soullessness or the unrealistic expectations of many parenting tips, and common practices in our modern world. I enjoyed her focus on love, support, joy, kindness and firmness, being good enough and acceptance of change . . . Very strong and engaging book that makes you feel okay to be good enough.' ⭐⭐⭐⭐⭐We all beat ourselves up with ideas of perfection, but what if 'good enough' parenting is actually enough?Parenting is in need of an update - we are living through unprecedented times and our children are struggling with their mental health. Using an engaging mix of expertise and experience, this book will help you understand what it means to be a 'good enough' parent to your children, from babyhood to adulthood. In return, you'll help instil that feeling of being 'good enough' in your child - a mindset that will give them the best chance of navigating the ups and downs of modern life.As a mother of three and practicing psychologist with over 25 years of clinical experience, Tara Porter is intent on reducing the pressure of modern parenting advice for both parents and children. Break free from scrolling through the latest fads on Instagram and tune into Tara's wise and relatable message.Whether your child is taking their first steps or about to fly the nest, Tara will show you how to find your 'good enough', an approach that allows you to define your own role, avoid parental guilt and espouse an approach of balanced, boundaried emotional support, whilst retaining your sense of sanity and self as you do so.
Come What May: Life-Changing Lessons for Coping with Crisis
by Lucy EasthopeAN UPLIFTING GUIDE TO NAVIGATING HARD TIMES, PERFECT FOR FANS OF DR JULIE SMITH AND JULIA SAMUELS 'An unlikely superhero' Sunday Times'An amazing woman' James O'Brien'Easthope is that rare thing, a genuine philosopher thinking through what she is doing in the mitigation of human suffering' New StatesmanWe all know that at some point in life, we will experience pain, uncertainty and loss. Widowhood, redundancy, a life-changing diagnosis, pregnancy loss, or a global pandemic. So how can we weather the storms, and cope with whatever comes next? No one can answer this better than Lucy Easthope, an emergency planner whose job is to support survivors of major disasters. She has been there after countless earthquakes, fires and floods. Time and again she has watched how people rebuild: the work, the pitfalls and the fragile joy. In Come What May, she distils for us what she has learned about how to carry on during and after terrible times. Through poignant stories and hard-won wisdom, she offers a roadmap for resilience in the face of adversity. She explains what shape the recovery journey might take, how to triage your life in an emergency, how to plan for 'the slump' (also known as the lasagne phase), how to take stock of what has happened to you, how to watch out for 'learned helplessness', and what good (and bad) help looks like. This is a book for all of us existing in 'the after' who want not just to survive, but to live and unleash strengths we never knew we had.
Come What May: Life-Changing Lessons for Coping with Crisis
by Lucy EasthopeAN UPLIFTING GUIDE TO NAVIGATING HARD TIMES, PERFECT FOR FANS OF DR JULIE SMITH AND JULIA SAMUELS 'An unlikely superhero' Sunday Times'An amazing woman' James O'Brien'Easthope is that rare thing, a genuine philosopher thinking through what she is doing in the mitigation of human suffering' New StatesmanWe all know that at some point in life, we will experience pain, uncertainty and loss. Widowhood, redundancy, a life-changing diagnosis, pregnancy loss, or a global pandemic. So how can we weather the storms, and cope with whatever comes next? No one can answer this better than Lucy Easthope, an emergency planner whose job is to support survivors of major disasters. She has been there after countless earthquakes, fires and floods. Time and again she has watched how people rebuild: the work, the pitfalls and the fragile joy. In Come What May, she distils for us what she has learned about how to carry on during and after terrible times. Through poignant stories and hard-won wisdom, she offers a roadmap for resilience in the face of adversity. She explains what shape the recovery journey might take, how to triage your life in an emergency, how to plan for 'the slump' (also known as the lasagne phase), how to take stock of what has happened to you, how to watch out for 'learned helplessness', and what good (and bad) help looks like. This is a book for all of us existing in 'the after' who want not just to survive, but to live and unleash strengths we never knew we had.
Come What May: Life-Changing Lessons for Coping with Crisis
by Lucy EasthopeAN UPLIFTING GUIDE TO NAVIGATING HARD TIMES, PERFECT FOR FANS OF DR JULIE SMITH AND JULIA SAMUELS 'An unlikely superhero' Sunday Times'An amazing woman' James O'Brien'Easthope is that rare thing, a genuine philosopher thinking through what she is doing in the mitigation of human suffering' New StatesmanWe all know that at some point in life, we will experience pain, uncertainty and loss. Widowhood, redundancy, a life-changing diagnosis, pregnancy loss, or a global pandemic. So how can we weather the storms, and cope with whatever comes next? No one can answer this better than Lucy Easthope, an emergency planner whose job is to support survivors of major disasters. She has been there after countless earthquakes, fires and floods. Time and again she has watched how people rebuild: the work, the pitfalls and the fragile joy. In Come What May, she distils for us what she has learned about how to carry on during and after terrible times. Through poignant stories and hard-won wisdom, she offers a roadmap for resilience in the face of adversity. She explains what shape the recovery journey might take, how to triage your life in an emergency, how to plan for 'the slump' (also known as the lasagne phase), how to take stock of what has happened to you, how to watch out for 'learned helplessness', and what good (and bad) help looks like. This is a book for all of us existing in 'the after' who want not just to survive, but to live and unleash strengths we never knew we had.
A Time for Truth: My Father Jason and My Search for Justice and Healing
by Sarah Corbett Lynch'A powerful and poignant memoir that transforms loss into a legacy of love and hope' Katriona O'Sullivan, bestselling author of PoorAt approximately 3.15 a.m. on 2 August 2015, eight-year-old Irish girl Sarah Corbett Lynch was lifted from her bed by a Davidson County police officer and carried downstairs, shielded from the chaos that had broken out around her.Hours passed before Sarah learned that her beloved father Jason was dead. And the people who killed him were Sarah's stepmother Molly Martens and her father Tom.Now Sarah tells her story for the first time and reveals the startling truth of life behind closed doors in her family's suburban North Carolina home.Sarah recalls the weeks and months leading up to that night in August, and the use of manipulation and gaslighting by Molly Martens - the only mother she had ever known. She describes the traumatic years after her father's death as she and her brother Jack fought for justice from the safety of their new loving home in Limerick, Ireland, with Jason's family.A Time for Truth is a unique testimony of devastation, survival and hope, against the odds.
A Time for Truth: My Father Jason and My Search for Justice and Healing
by Sarah Corbett Lynch'A powerful and poignant memoir that transforms loss into a legacy of love and hope' Katriona O'Sullivan, bestselling author of PoorAt approximately 3.15 a.m. on 2 August 2015, eight-year-old Irish girl Sarah Corbett Lynch was lifted from her bed by a Davidson County police officer and carried downstairs, shielded from the chaos that had broken out around her.Hours passed before Sarah learned that her beloved father Jason was dead. And the people who killed him were Sarah's stepmother Molly Martens and her father Tom.Now Sarah tells her story for the first time and reveals the startling truth of life behind closed doors in her family's suburban North Carolina home.Sarah recalls the weeks and months leading up to that night in August, and the use of manipulation and gaslighting by Molly Martens - the only mother she had ever known. She describes the traumatic years after her father's death as she and her brother Jack fought for justice from the safety of their new loving home in Limerick, Ireland, with Jason's family.A Time for Truth is a unique testimony of devastation, survival and hope, against the odds.
A Time for Truth: My Father Jason and My Search for Justice and Healing
by Sarah Corbett Lynch'A powerful and poignant memoir that transforms loss into a legacy of love and hope' Katriona O'Sullivan, bestselling author of PoorAt approximately 3.15 a.m. on 2 August 2015, eight-year-old Irish girl Sarah Corbett Lynch was lifted from her bed by a Davidson County police officer and carried downstairs, shielded from the chaos that had broken out around her.Hours passed before Sarah learned that her beloved father Jason was dead. And the people who killed him were Sarah's stepmother Molly Martens and her father Tom.Now Sarah tells her story for the first time and reveals the startling truth of life behind closed doors in her family's suburban North Carolina home.Sarah recalls the weeks and months leading up to that night in August, and the use of manipulation and gaslighting by Molly Martens - the only mother she had ever known. She describes the traumatic years after her father's death as she and her brother Jack fought for justice from the safety of their new loving home in Limerick, Ireland, with Jason's family.A Time for Truth is a unique testimony of devastation, survival and hope, against the odds.
I Loved Him From The Day He Died: My Father, Forgiveness and a Final Pilgrimage
by Michael HardingA stunning new memoir from the number one bestselling, award-winning author of All the Things Left Unsaid and Staring at Lakes. Michael Harding was twenty three when his father died; a parent who was sometimes distant and aloof, yet had a profound effect on the writer's life. In the summer of 2023, Harding took a short holiday in Spain, walking the Camino de Santiago, during which he began to unpack the long ago trauma of losing a father he never really knew, and, in the end, finding a father he never doubted. In this new book, he examines how the parent shapes the child, and how the child, in turn, becomes a parent in the search for that which makes us whole - love. Praise for Michael Harding's writing: 'A beautiful book of great tenderness and wisdom' Joseph O'Connor 'I read this book in one sitting ... it held me and wouldn't let go' Mary McEvoy 'Wonderful' John Boyne 'Hilarious, and tender, and mad, and harrowing, and wistful, and always beautifully written' Kevin Barry 'Extraordinary' Deirdre Purcell
Generation Zombie: The new essential guide to why screens and devices are harming our children and what we can do about it
by Dr Charlotte Armitage'It is never too late to make changes and put things right. If we recognise the problem of device use, we can regain control of our families and allow our children to grow up as they should.' Dr Charlotte ArmitageMany theories that form the bedrock of good parenting were created decades before devices even existed - they don't consider the significant impact on a child's psychological and physical development. The landscape of the early years has changed so quickly, yet parents and caregivers do not have access to the evidence-based, practical advice they need to manage this invasion of screens. They can see their children become addicted to devices, but don't know what to do. Generation Zombie will fill this knowledge gap.Through her clinical work as a psychotherapist, work with schools and as a duty of care psychologist, Dr Charlotte Armitage has witnessed the terrifying impact of screen time on her clients and their families. However, unlike other addictions, the harmful consequences of devices are not widely recognised. With the vital insights in her book - including practical tips and engaging case studies - her mission is hopeful and empowering; to enable parents to make a positive change. Away from devices, you will be amazed how quickly you notice children's behaviour change.
Generation Zombie: The new essential guide to why screens and devices are harming our children and what we can do about it
by Dr Charlotte Armitage'It is never too late to make changes and put things right. If we recognise the problem of device use, we can regain control of our families and allow our children to grow up as they should.' Dr Charlotte ArmitageMany theories that form the bedrock of good parenting were created decades before devices even existed - they don't consider the significant impact on a child's psychological and physical development. The landscape of the early years has changed so quickly, yet parents and caregivers do not have access to the evidence-based, practical advice they need to manage this invasion of screens. They can see their children become addicted to devices, but don't know what to do. Generation Zombie will fill this knowledge gap.Through her clinical work as a psychotherapist, work with schools and as a duty of care psychologist, Dr Charlotte Armitage has witnessed the terrifying impact of screen time on her clients and their families. However, unlike other addictions, the harmful consequences of devices are not widely recognised. With the vital insights in her book - including practical tips and engaging case studies - her mission is hopeful and empowering; to enable parents to make a positive change. Away from devices, you will be amazed how quickly you notice children's behaviour change.
Generation Zombie: The new essential guide to why screens and devices are harming our children and what we can do about it
by Dr Charlotte Armitage'It is never too late to make changes and put things right. If we recognise the problem of device use, we can regain control of our families and allow our children to grow up as they should.' Dr Charlotte ArmitageMany theories that form the bedrock of good parenting were created decades before devices even existed - they don't consider the significant impact on a child's psychological and physical development. The landscape of the early years has changed so quickly, yet parents and caregivers do not have access to the evidence-based, practical advice they need to manage this invasion of screens. They can see their children become addicted to devices, but don't know what to do. Generation Zombie will fill this knowledge gap.Through her clinical work as a psychotherapist, work with schools and as a duty of care psychologist, Dr Charlotte Armitage has witnessed the terrifying impact of screen time on her clients and their families. However, unlike other addictions, the harmful consequences of devices are not widely recognised. With the vital insights in her book - including practical tips and engaging case studies - her mission is hopeful and empowering; to enable parents to make a positive change. Away from devices, you will be amazed how quickly you notice children's behaviour change.
Alone: On different ways of living
by Daniel Schreiber'A book to love and cherish'Deborah Levy, author of The Cost of Living'A beautiful writer and, just as important, a beautiful thinker'Hanya Yanagihara, author of A Little Life 'Friendship is, in fact, as much the topic of this book as aloneness'Sarah Bakewell, GuardianAt no time before have so many people lived alone, and never has loneliness been so widely or keenly felt. Why, in a society of individualists, is living alone perceived as a shameful failure? And can we ever be happy on our own?'A heartfelt memoir on being single, living alone and the existential experience of loneliness'Financial Times'Romantic love, suggests the author, is the lone "grand narrative" to have survived seismic societal shifts in modern times . . . Hermits and intimacy, the taboo of loneliness and the consolation of friendship - all find their place in a meditation that nods to joy and adversity'Observer
Alone: On different ways of living
by Daniel Schreiber'A book to love and cherish'Deborah Levy, author of The Cost of Living'A beautiful writer and, just as important, a beautiful thinker'Hanya Yanagihara, author of A Little Life 'Friendship is, in fact, as much the topic of this book as aloneness'Sarah Bakewell, GuardianAt no time before have so many people lived alone, and never has loneliness been so widely or keenly felt. Why, in a society of individualists, is living alone perceived as a shameful failure? And can we ever be happy on our own?'A heartfelt memoir on being single, living alone and the existential experience of loneliness'Financial Times'Romantic love, suggests the author, is the lone "grand narrative" to have survived seismic societal shifts in modern times . . . Hermits and intimacy, the taboo of loneliness and the consolation of friendship - all find their place in a meditation that nods to joy and adversity'Observer
How To Live An Awesome Life: The 11 Step Formula for Fulfilment and Success
by Ben CoomberTake a moment to consider what you want for your future. What do you want your body to look and feel like? What career do you want? What experiences do you dream of conquering?Living a life of passion, purpose and fulfilment, on your own terms, in your own way, is the key to happiness - so why are you waiting around and not taking bold action? Why hide behind upbeat selfies, making excuses instead of following your dreams? If your life isn't inspiring you, it's time to change.In 11 inspiring, actionable steps, this book will help you set BIG achievable goals that shape the life you want to live. You'll discover how to be fitter, happier and more successful, to live with vitality and zest for all that's in your life, and to ultimately live a life of fulfilment, accomplishing all your dream of, with zero regrets. Life success isn't a secret. It's a blueprint. And it's in this book. Your AWESOME future is waiting.