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Unfuck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs (5-minute Therapy Ser.)
by Faith G. Harper, PhD, LPC-S, ACS, ACNBoundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers (Five Minute Therapy #1)
by Faith G. Harper, PhD, LPC-S, ACS, ACNOur brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what&’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn&’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It&’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It&’s called a trauma reaction.And even if you aren&’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what&’s really going on, rather than just the symptoms.
Unfuck Your Business: Using Math and Brain Science to Run a Successful Business
by Joe Biel Dr Faith G. HarperHow do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel, author of A People's Guide to Publishing, draws on 26 years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what's most important.Dr. Faith Harper, author of the bestselling Unfuck Your Brain, provides vital skills that aren't often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, building mutually beneficial relationships, and preventing your emotional baggage from becoming your biggest business pitfall.If you've ever dreamed of starting a small business, or if you currently run a business and want to strengthen it for long term success, this practical guide cuts through the jargon and teaches you the skills you need to enjoy facing the challenges and surprises every day in business brings.
Unfuck Your Cunnilingus: How to Give and Receive Tongue-Twisting Oral Sex
by Faith G. HarperVulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health, safety, and hygiene stuff you need to know. Dr. Faith G. Harper, sexologist and bestselling author of Unfuck Your Brain and Unfuck Your Intimacy, brings her humor, knowledge, and compassion to help you gain a wonderfully fulfilling sex life.
Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
by Dr Faith G. HarperFood is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.
Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life
by Faith G. HarperFriendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion. Dr. Faith Harper, therapist and bestselling author of Unfuck Your Intimacy and Unfuck Your Boundaries applies brain science and her clinical and personal experience to help understand this vital type of relationship, offering insight into how to choose and make friends, sustaining and strengthening your friendships, friend group dynamics, friend breakups, setting excellent friendship boundaries, handling conflict, and managing all the different kinds of relationships we encounter in our lives. Includes a series of original advice columns honing in on the details that make our friendships work.
Unfuck Your Grief: Using Science to Heal Yourself and Support Others
by Dr Faith G. HarperWhen we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny.
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
by Faith G. Harper, PhD, LPC-S, ACS, ACNExplore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.
Unfuck Your Kink: Using Science to Enjoy Mind-Blowing BDSM, Fetishes, Fantasy, Porn, and Whatever Your Pervy Heart Desires
by Dr Faith G. HarperWhat turns you on? Maybe it's something vanilla, but chances are good that there's more to it than that. Dr. Faith G. Harper, sexologist, therapist, and author of best-selling titles like Unfuck Your Intimacy and Unfuck Your Blow Jobs, tackles the whys, whats, and how-tos of the very wide range of human erotic experience—much of which doesn't involve actual touching. She debunks myths, explains the science behind why we like what we like, and discusses how to engage safely, shamelessly, and satisfyingly in BDSM, pornography, fantasies, role-play, and fetishes both common and rare. Whatever gets you off, there's a way for you to feel good while feeling good about yourself. Unfuck your shame and let the sex positivity resound!
Unfuck Your Sex Toys: Make Your Own DIY Tools & MacGyver Your Sexytimes
by Faith HarperSex toys, sex tools, sexual aids—whatever you call them, they have the potential to revolutionize your sex life. Whether you use them solo, partnered, or in group play, sex tools can bring you to new heights of pleasure, teach you about your body, affirm your identity, and liberate you from physical or emotional constraints. But damn, they can be expensive if you buy them new. Sexologist and therapist Dr. Faith is all about making sure you know how to get off safely and on a budget, and provides instructions for making a variety of do-it-yourself toys without breaking the bank or taking an embarrassing trip to the ER. She discusses the different types of sexual aids out there, how to figure out what you like, and construction and use of various devices, focusing throughout on safety and hygiene. These 19 projects can be done at home with materials you probably already have. River Katz's illustrations provide clarity, inspiration, and step-by-step instructions.
Unfuck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
by Faith G. Harper, PhD, LPC-S, ACS, ACNUntangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
Unfuck Your Writing: Write Better, Reach Readers, & Share Your Inner World
by Joe Biel Faith G. Harper, PhD, LPC-S, ACS, ACNWant to be a writer, but the words won't come? Do you have a lot to say but don't know how to write it so people will read it? Do you struggle with anxiety, procrastination, or feeling like an imposter around your writing? Microcosm's two most prolific authors teach you their tricks of the trade in this no-nonsense, practical guide to the craft of writing longform work. Learn skills like setting and sticking to goals, communicating effectively with your writing, having fun while writing, working with an editor, and creating reader-oriented work. This is not a book about crafting beautiful sentences with perfect grammar; instead Harper and Biel will teach you to write so that your words have the greatest possible impact on the world.
Unhitched: Unlock Your Courage and Clarity to Unstick Your Bad Marriage
by Sunny Joy McMillanUnhitched: Unlock Your Courage and Clarity and Unstick Your Bad Marriage is a heart-centered, yet practical guide for helping women in unhappy marriages answer the question of whether to stay or go.Unhitched tracks Sunny Joy McMillan&’s own journey, from once living a seemingly perfect life on paper but really hiding an unhappy and high-conflict marriage, all the way to a loving, post-divorce friendship with her ex-husband. Demonstrated through both her own story and case studies from her clients, Sunny&’s guide outlines a clear process for answering the question of whether to stay or go, shows women how to get divorced gracefully should they decide to leave, and tells women how to create a better, new life.Unhitched provides women with the clarity to make the right decisions for their marriage, courage to take the right action, and confidence that their life can be better on the other side. Although this guide is practical and includes many tangible exercises and tools, it is unlike similarly-themed guides in that it takes a less sterile and more heart-centered, spiritually-based approach to making tough decisions and taking tough action in a marriage.
The Unholy Trinity: Obstacles to Living in the Fullness of God's Grace
by Thomas Van DykeIn this book I try to describe, as clearly and simply as possible, the Christian journey from a life lived in worldliness and defeat to a life lived in and through the grace of God. I use the Biblical story of Israel&’s journey from Egypt to Canaan in an allegorical sense to show how God, through the activities and resources of the Holy Trinity, tries to bring us to that place of living in grace, and how the devil, through the unholy trinity (the world, the flesh, and demonic resistance) seeks to thwart that journey. I focus on three fronts in the battle between the two trinities. On the first front, the devil works indirectly through the world system (Egypt) to deny us our freedom that we have due to the atonement. Living under the illusion of pleasure, we end up in extreme bondage. On the second front, the devil works indirectly through our flesh (Amalek) to hinder us from following the leadership of the Holy Spirit as He attempts to guide us into God&’s grace. On the third front, we can expect to experience a more direct conflict with the devil and his spiritual forces (Canaan). These demonic forces will try to oppose and negate all the benefits of God’s promised grace that comes into our lives through Christ. XXXXX
Unhooked: The Rehab of a London Call Girl
by Clare GeeAddicted to coke and booze and reliant on selling her body for cash, Katie, the heroine of Clare Gee's bestselling Hooked, can no longer cope with the life she's created for herself. She has messed up badly and thrown everything away.Mentally, she is an anxious wreck and physically she is in pieces. Yet she is terrified of who she will become without her vices. She has to do something, though, and her choices are get help or die. She leaves London and admits herself to a residential rehab centre for three months.In Unhooked, reformed addict Clare Gee draws on her own experiences of cocaine addiction, alcoholism and prostitution in telling a moving story of a young woman battling through hell to create a sober life for herself. There are threats of expulsion from rehab and relapses, but through dedication and honesty, Katie begins the long journey to becoming clean and finding peace of mind.
Unhooked: How to Quit Anything
by Susan Shapiro Frederick WoolvertonIs smoking, alcohol, drugs, food, gambling, the Internet, or sex addiction holding you back from getting what you want most-in work and in love? We're all addicted to something-but when the crutch gets in the way of living a happy and productive life, it must stop. Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to sooth ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude. Unhooked: How To Quit Anything is an intelligent, readable, and actionable guide to conquering any addictive habit. Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor (and former patient) Susan Shapiro show how to thrive without self-medicating. The approach involves an unorthodox blend of straightforward changes to behavior and open and honest conversation with another person. Woolverton's specific instructions do not require an expensive therapist, rehab, 12-step program, or a higher power (but he does make readers aware of those viable options). Let him help you kick your addiction and find what's missing in your world. When you conquer a toxic habit, you are leaving room for something more beautiful to take its place.
An Unhurried Life: Following Jesus' Rhythms of Work and Rest
by Alan FadlingThe 2014 Christianity Today Book Award of Merit Winner (Spirituality)"I am a recovering speed addict."An Unhurried Life
The Unicorn Guide to Life: Magical Methods for Looking Good and Feeling Great
by Eunice HorneBring some sparkle into your life with this guide to work, rest and play – the unicorn way! Learn to spot the stars and rainbows in everyday life and celebrate the real you – a magical, unique being – with this a-mane-zing book!
The Unicorn Handbook: A Spellbinding Collection of Literature, Lore, Art, Recipes, and Projects (The Enchanted Library)
by Carolyn TurgeonFrom Carolyn Turgeon, editor in chief of Enchanted Living and author of The Faerie Handbook and The Mermaid Handbook, comes this exquisitely illustrated and beautifully designed lifestyle compendium, a complete guide to the world of unicorns covering fashion and beauty; arts and culture; and home, food, and entertaining with step-by-step crafts and recipes.Strong, regal, and dazzling, there is no more romantic a creature in both folklore and pop culture than the majestic unicorn. Known for its preference for solitary living in the depths of enchanted and perfumed forests, the unicorn will only occasionally reveal itself to virginal ladies and/or save the day with its magical horn, which is said to neutralize poison when dipped into food or drink.In medieval times, unicorns were a symbol of chivalry and aristocracy, so it’s no surprise that they became the ideal companion for gallant knights, and eventually, the symbol of Jesus in many illuminated bestiaries. They also came to represent unknown danger in the ancient city of Persepolis in 515 BCE, a belief immortalized on the British coat of arms with the unicorn shown as the mighty lion’s fiercest opponent. This feud also appears in a traditional English nursery that was the origin of the quarrel between The Lion and the Unicorn in Lewis Carroll’s Through the Looking-Glass. It wasn’t long before a piece of the unicorn’s mane, blood, and horn became hot commodity in man’s pursuit for immortality. Today, unicorns can be found in modern tales like Harry Potter, television shows like My Little Pony, colorful Lisa Frank-inspired fashion and makeup trends, and must-have food crazes like the Unicorn Frappuccino and bagels. Divided into four sections: flora and fauna; fashion and beauty; arts and culture; home, food, and entertaining—The Unicorn Handbook is the ultimate compilation and guidebook filled with step-by-step projects and recipes throughout. Learn how to make your very own unicorn tail loop braid or unicorn dust for that extra sparkle in your life. There are recipes to make a plum cake straight from the world of Alice in Wonderland and tips on how to throw the most unique garden party ever (complete with instructions on how to make unicorn horn table favors and utensils). And there’s also an exclusive interview with Peter S. Beagle, the author of the classic tale The Last Unicorn.
A Unicorn in a World of Donkeys: A Guide to Life for All the Exceptional, Excellent Misfits Out There
by Mia MichaelsAn empowerment manifesto for creatives, misfits, innovators, and disruptors from the star of So You Think You Can Dance and creator of Broadway's Finding NeverlandA Unicorn in a World of Donkeys offers a playbook for living a creative and authentic life. Using her own story as a launching spot, and creative quizzes, charts, and lists to engage the reader in an interactive journey, Mia Michaels explores the experience of the unicorn in a world of donkeys, a world where fitting in, pleasing others, following rules, and maintaining norms-no matter how messed up those norms are-is the only acceptable path. She acknowledges the struggles of the unicorn life-loneliness, ridicule, being misunderstood and undervalued-and goes on encourage readers to reframe the unicorn life the way she has, as essential to a life of brilliance.
An Unimaginable Act: Overcoming and Preventing Child Abuse Through Erin's Law
by Erin MerrynBy sharing her personal journey through the pain she has suffered at the hands of her perpetrators, author Erin Merryn proves that one person can make a difference in the lives of others. Simply by speaking out and bringing the subject of child sexual abuse to the forefront, she has created a wave of change—change not only in legislature, but also in the hearts of those around her and the world. In this thought-provoking book, readers will discover an in-depth, personal account of Erin's story and how—through using positive outlets—she was able to rebuild her life and heal from a childhood filled with sexual abuse. Part memoir, part resource guide, Erin shares with readers key organizations that provide essential support for victims and caregivers, warning signs that a child who is being abused might display, and why Erin's Law is so essential.
Unintended Consequences of Renewable Energy
by Otto AndersenEnergy technologies in the future will need to be based on renewable sources of energy and will, ultimately, need to be sustainable. This book provides insight into unintended, negative impacts and how they can be avoided. In order to steer away from the pitfalls and unintended effects, it is essential that the necessary knowledge is available to the developers and decision makers engaged in renewable energy. The value of this book lies in its presentation of the unintended health and environmental impacts from renewable energies. The book presents results from cross-disciplinary research on the implementation of alternative fuels in the transport sector, namely hydrogen, electricity and biodiesel. This is followed by an assessment of environmental impacts from the production of solar cells. Critical reviews on the use of nanotechnology and nanomaterials in the energy technologies is then provided, with the formation of nanoparticles during combustion of bio-blended diesel and their toxic effects, discussed in detail.
An Unintended Journey
by Janet Yagoda ShagamAccording to the 2009 census, more than five million people living in the United States have Alzheimer's disease or some other form of dementia. Not reported in these statistics are the fifteen million family caregivers who, in total, contribute seventeen billion hours of unpaid care each year. This book addresses the needs and challenges faced by adult children and other family members who are scrambling to make sense of what is happening to themselves and the loved ones in their care. The author, an experienced medical and science writer known for her ability to clearly explain complex and emotionally sensitive topics, is also a former family caregiver herself. Using both personal narrative and well-researched, expert-verified content, she guides readers through the often-confusing and challenging world of dementia care. She carefully escorts caregivers through the basics of dementia as a brain disorder, its accompanying behaviors, the procedures used to diagnose and stage the disease, and the legal aspects of providing care for an adult who is no longer competent. She also covers topics not usually included in other books on dementia: family dynamics, caregiver burnout, elder abuse, incontinence, finances and paying for care, the challenges same-sex families face, and coping with the eventuality of death and estate management. Each chapter begins with a real-life vignette taken from the author's personal experience and concludes with "Frequently Asked Questions" and "Worksheets" sections. The FAQs tackle specific issues and situations that often make caregiving such a challenge. The worksheets are a tool to help readers organize, evaluate, and self-reflect. A glossary of terms, an appendix, and references for further reading give readers a command of the vocabulary clinicians use and access to valuable resources.
Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely
by Lysa TerkeurstThe enemy wants us to feel rejected . . . left out, lonely, and less than. When we allow him to speak lies through our rejection, he pickpockets our purpose. Cripples our courage. Dismantles our dreams. And blinds us to the beauty of Christ's powerful love. In Uninvited, Lysa shares her own deeply personal experiences with rejection--from the incredibly painful childhood abandonment by her father to the perceived judgment of the perfectly toned woman one elliptical over. With biblical depth, gut-honest vulnerability, and refreshing wit, Lysa helps readers: Release the desire to fall apart or control the actions of others by embracing God-honoring ways to process their hurt. Know exactly what to pray for the next ten days to steady their soul and restore their confidence. Overcome the two core fears that feed our insecurities by understanding the secret of belonging. Stop feeling left out and start believing that "set apart" does not mean "set aside." End the cycle of perceived rejection by refusing to turn a small incident into a full blown issue.
The Union of Isis and Thoth: Magic and Initiatory Practices of Ancient Egypt
by Nicki Scully Normandi Ellis Sandra IngermanAn initiatic guide to temple construction on the spiritual and physical planes • Details the initiations for consecrating yourself as a divine vessel • Guides you in building a sacred inner temple for connecting with the gods of Egypt • Delivers shamanic journeys and initiations on ascension, shamanic death and renewal, soul retrieval and healing, multidimensional realities, and more Deep within each of us lives a primal memory of a time when the natural world was recognized as divine and our temples were built from sacred materials enlivened through magic. Temples were not places you visited once a week; they were centers of community, divine work, healing, and wisdom, places where Heaven and Earth meet. This union of Heaven and Earth--the sacred temple--is also a union of Thoth and Isis: the Egyptian god of wisdom and the creative cosmic force and the Egyptian goddess of civilizing knowledge. Their relationship established the celestial teachings on Earth, for Thoth taught Isis all the mysteries and magic she knows and Isis acted as Thoth’s instrument to deliver the teachings in a form humanity could use. In this initiatic guide to temple building on the spiritual and physical planes, Normandi Ellis and Nicki Scully explain how to create a communal spiritual structure for connecting with the ancient Egyptian pantheon as well as how to consecrate yourself and become a vessel suitable for divine wisdom and a home for your personal gods. The authors detail the construction, shamanic visioning, and ritual consecration of a Moon Temple dedicated to Thoth. They explore teachings that help you develop relationships with the Egyptian neteru and realize your place within the family of the Egyptian pantheon. They guide you as you create your inner heart temple, the adytum, a safe place in which to receive guidance and access your higher spiritual bodies and oracular gifts. They provide shamanic journeys and initiations on ascension, shamanic death and renewal, soul retrieval and healing, multidimensional realities, and more. By creating a sacred temple within and without, we each can take part in the union of Isis and Thoth and restore the magic of the Egyptian mysteries to our time.