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This Life Is Joy
by Roger TeelA simple, fun instruction manual for living a more joy-filled, authentic life! Readers will delight at Dr. Roger Teel's accessible writing style and wit, while learning important lessons about themselves. This Life Is Joy is an extraordinary new book by one of the most admired spiritual teachers in the country. In this book, Dr. Roger Teel shows us how every moment, experience, and person can be an opening for our soul. Separated into three easy-to-use parts, this book will: Tell a fable that puts our spiritual journey into context Discuss the seven spiritual principles that are universal to the world's wisdom traditions Show how nine specific challenges and difficulties (such as fear, illness, and change) can be transformed from stumbling blocks into stepping stones Filled with advice that can come only from a lifetime of practicing these traditions, this book will be an indispensable guide to people who want more from their lives.
This Light in Oneself
by Jiddu KrishnamurtiThese selections present the core of Krishnamurti's teaching on meditation, taken from discussions with small groups, as well as from public talks to large audiences. His main theme is the essential need to look inward, to know ourselves, in order really to understand our own--and the world's--conflicts. We are the world, says Krishnamurti, and it is our individual chaos that creates social disorder. He offers timeless insights into the source of true freedom and wisdom.
This May Hurt a Bit: Reinventing Canada's Health Care System
by Stephen Skyvington Dr Brian DaySome painful news: Canada no longer has the best health-care system in the world. How might we fix Canada’s health-care system? Why would we want to? What’s stopping us from doing so? These three questions lie at the heart of this in-depth exploration of one of the biggest political and personal issues facing Canadians. Skyvington explains why change has to occur, in light of the implications of doing nothing, and describes how Canadians can and must get involved to save our health-care system. This May Hurt a Bit is meant to provide a blueprint for change once those in charge finally acknowledge the most inconvenient truth — namely, that Canada’s health-care system is in poor health.
This Moment Is Full of Wonders: The Zen Calligraphy of Thich Nhat Hanh
by Thich Nhat HanhWorld famous Zen master Thich Nhat Hanh has inspired millions of readers in the practice of mindful living. Never before, however, have his calligraphy artworks, equally renowned, been available in book form. This Moment Is Full of Wonders collects more than 60 full-color artworks by the beloved figure in a richly textured hardcover package. As beautiful as they are inspirational, the ink-rendered phrases offer eloquent distillations of Buddhist wisdom, such as "Peace is every step," "Be free where you are," and "Smile to the cloud in your tea"--seemingly simple sayings that resonate with meaning. Interspersed throughout the book are iconic passages from his best-known teachings, printed on semi-transparent overlays that faintly obscure, then illuminate, the artworks beneath. At once a tool for personal growth and a visual treasure, This Moment Is Full of Wonders will delight spiritual seekers of all backgrounds.
This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
by Mariam GatesThis lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.
This Mystical Life of Ours
by Ralph Waldo TrineIn This Mystical Life, Ralph Waldo Trine gives us fifty-two lessons, one for each week of the year, that will guide you through manifesting The Law of Attraction and The Law of Prosperity in your life while showing you The Secret Of The Highest Power. This powerful tool greatly influenced The Secret, Think and Grow Rich, and The Power of Positive Thinking. Now you can tap into this awesome power in a creative and constructive way!
This or That Questions About Animals and Plants: You Decide! (This or That?: Science Edition)
by Kathryn ClayScientists estimate that there are 8.7 billion animal species on the planet. There are about 400,000 plant species. New plants and animals are being discovered every day. Scientists who study these species have lots of choices to make and lots to learn. Now the choice is yours. Would you rather be covered in feathers or scales? Would you want to be an oak tree or a giant water lily? Would you choose to talk to animals or understand plants? It's your turn to pick this or that!
This or That Questions About Space and Beyond: You Decide! (This or That?: Science Edition)
by Stephanie BearceSpace is full of mystery. Scientists think that the planets, stars, and other space objects we see make up just 4 percent of the universe! Scientists studying space have a lot of choices to make. Future space explorers will have many choices to consider too. Now the choices are yours. Would you rather eat pre-packaged space food or grow your own food in space? Would you rather catch a cold in space or have space sickness? Would you rather travel to Mars or Venus? It’s your turn to pick this or that!
This or That Questions About Technology: You Decide! (This or That?: Science Edition)
by Stephanie BearceTechnology is advancing rapidly. Transportation experts think self-driving cars could fill the streets someday soon. Designers are experimenting with different artificial intelligence devices. The choices designers make now will affect our future. What choices would you make in a world of new technology? Would you rather take nanobot vitamins or use a wearable health monitor? Would you rather take to the skies with a jetpack or on a flying motorcycle? Would you rather have telescopic eyesight or supersonic hearing? It’s your turn to pick this or that!
This or That Questions About the Human Body: You Decide! (This or That?: Science Edition)
by Kathryn ClayThe human body is amazing. Your blood makes up about 8% of your body weight. On average, your heart will beat more than 3 billion times in your lifetime! Doctors and scientists make choices every day about how to keep our bodies going. But what would you change if you could? Would you choose to have super strength or super speed? Would you rather have no bones or no muscles? It's your turn to pick this or that!
This Thing Called You (New Thought Library)
by Ernest HolmesThe inspiration of Ernest Holmes has reached hundreds of thousands of readers through his classic works, many of which are just now becoming available in paperback. Originally published in the first half of the twentieth century, these meditative, concise volumes have never previously appeared in paperback. Whether a newcomer to the philosophy Holmes founded or a veteran reader, you will find great power and practicality in the words that render Holmes one of the most celebrated and beloved mystical teachers of the past hundred years. .
This Will Kill You: A Guide to the Ways in Which We Go
by H. P. Newquist Rich MaloofHave you been attacked by a great white shark? Gone over Niagara Falls in a barrel? Been exposed to anthrax? No, you haven't, or you'd be dead. This Will Kill You reveals the intriguing facts behind the many ways humans bite the dust in encounters with deadly bugs, hungry predators, natural disasters, and freak occurrences. Thoroughly researched and illustrated, not to mention thoroughly hilarious, this book describes in deathly detail what happens to the body when it's struck by lightning, slimed by a dart frog, or flung from a mountaintop. No other book has ever peaked under the Grim Reaper's robe in such a straightforward and irreverent way. With a foreword by a physician at the Mayo Clinic, an afterword by a funeral director, lists of history's most notable deaths, and a unique death rating system, everything you need to know about the ways in which we go are included in these pages.
This Will Make It Taste Good: A New Path to Simple Cooking
by Vivian HowardAn Eater Best Cookbook of Fall 2020 From caramelized onions to fruit preserves, make home cooking quick and easy with ten simple "kitchen heroes" in these 125 recipes from the New York Times bestselling and award-winning author of Deep Run Roots. &“I wrote this book to inspire you, and I promise it will change the way you cook, the way you think about what&’s in your fridge, the way you see yourself in an apron.&” Vivian Howard&’s first cookbook chronicling the food of Eastern North Carolina, Deep Run Roots, was named one of the best of the year by 18 national publications, including the New York Times, USA Today, Bon Appetit, and Eater, and won an unprecedented four IACP awards, including Cookbook of the Year. Now, Vivian returns with an essential work of home-cooking genius that makes simple food exciting and accessible, no matter your skill level in the kitchen. Each chapter of This Will Make It Taste Good is built on a flavor hero—a simple but powerful recipe like her briny green sauce, spiced nuts, fruit preserves, deeply caramelized onions, and spicy pickled tomatoes. Like a belt that lends you a waist when you&’re feeling baggy, these flavor heroes brighten, deepen, and define your food. Many of these recipes are kitchen crutches, dead-easy, super-quick meals to lean on when you&’re limping toward dinner. There are also kitchen projects, adventures to bring some more joy into your life. Vivian&’s mission is not to protect you from time in your kitchen, but to help you make the most of the time you&’ve got. Nothing is complicated, and more than half the dishes are vegetarian, gluten-free, or both. These recipes use ingredients that are easy to find, keep around, and cook with—lots of chicken, prepared in a bevy of ways to keep it interesting, and common vegetables like broccoli, kale, squash, and sweet potatoes that look good no matter where you shop. And because food is the language Vivian uses to talk about her life, that&’s what these recipes do, next to stories that offer a glimpse at the people, challenges, and lessons learned that stock the pantry of her life.
This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy
by Paddy BrosnanFormer investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness.Everyone is talking about mindfulness, but how does it actually work and how can it help you?Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy.This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are.Or, put simply, mindfulness can help you be truly happy.
Thomas Berry, Dreamer of the Earth: The Spiritual Ecology of the Father of Environmentalism
by Allan Combs Ervin LaszloA tribute to the visionary contributions and prophetic writings of Thomas Berry, spiritual ecologist and father of environmentalism • Contains 10 essays by eminent philosophers, thinkers, and scientists in the field of ecology and sustainability, including Matthew Fox, Joanna Macy, Duane Elgin, Sean Esbjörn-Hargens, Ervin Laszlo, and Allan Combs • Calls for a transformation of consciousness to resolve today’s global ecological and human challenges • Includes a little-known but essential essay by Thomas Berry When cultural historian and spiritual ecologist Thomas Berry, described by Newsweek magazine as “the most provocative figure among the new breed of eco-theologians,” passed away in 2009 at age 94, he left behind a dream of healing the “Earth community.” In his numerous lectures, books, and essays, Berry proclaimed himself a scholar of the earth, a “geologian,” and diligently advocated for a return to Earth-based spirituality. This anthology presents 10 essays from leading philosophers, scientists, and spiritual visionaries--including Matthew Fox, Joanna Macy, Duane Elgin, Sean Esbjörn-Hargens, Ervin Laszlo, and Allan Combs--on the genius of Berry’s work and his quest to resolve our global ecological and spiritual challenges, as well as a little-known but essential essay by Berry himself. Revealing Berry’s insights as far ahead of their time, these essays reiterate the radical nature of his ideas and the urgency of his most important conclusion: that money and technology cannot solve our problems, rather, we must reestablish the indigenous connection with universal consciousness and return to our fundamental spontaneous nature--still evident in our dreams--in order to navigate our ecological challenges successfully.
The Thompson Method of Bodywork: Structural Alignment, Core Strength, and Emotional Release
by Cathy Thompson Tara Thompson Lewis OhashiAn illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions • Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice • Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort • Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her protégé-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas. Offering illustrated instructions for 90 corrective alignment exercises, the authors show how to release body tensions, realign the body’s dynamic structure, work with the deep postural muscles, and support the neck, shoulders, lower back, and feet to strengthen the emotional and physical body as well as improve singing, dancing, yoga, and posture while sitting at the computer. They also explore breathing and bodywork practices to release the vocal mechanism and free the voice for more fluid and powerful self-expression. By recognizing and releasing the deeper emotional triggers beneath our physical complaints, the Thompson Method allows you to resolve chronic pains, increase body awareness and free movement, and create the foundation for good health and well-being.
Thookkam
by N. Ramakrishnan G. AnandSleeping is an important activity for a healthy life. This awakening book on Sleep focuses on the importance, causes of insomnia, Effects of sleeplessness, Tips on healthy sleeping, etc.
Thorn in the Starfish: The Immune System and How It Works
by Robert S. Desowitz"Gives the reader the feeling of being granted a ringside seat to an exciting series of events. . . .This eminent scientist and writer conveys his enthusiasm for the subject. . . .He has managed to entertain, educate, and enthuse without either trivializing the complexity of the subject or underestimating the intelligence of the reader." --British Medical Journal Dr. Desowitz describes the revolutionary discoveries made by Jenner, Pasteur, Metchnikoff, and Ehrlich and what we know about immunology today. His topics include the role of nutrition, the challenge of developing an AIDS vaccine, and the potential of genetic-engineering techniques.
Those Mean Nasty Dirty Downright Disgusting but...Invisible Germs: Esos desagradables detestables sucios completamente asquerosos pero . . . invisibles gérmenes
by Judith Anne Rice Reed MerrillEncourage the formation of good health habits in children. Through playful and colorful illustrations, this popular children's book shows the germs that cause illness and how important hand washing is to good health. Includes health information
Thought Experiment: On the Powers and Limits of Imaginary Cases
by Tamar Szabo GendlerThis book offers a novel analysis of the widely-used but ill-understood technique of thought experiment. The author argues that the powers and limits of this methodology can be traced to the fact that when the contemplation of an imaginary scenario brings us to new knowledge, it does so by forcing us to make sense of exceptional cases.
Thought Forms
by Annie BesantWhat do ideas look like? This clairvoyant view of the shape, color, and atmospheric effect of mental energy includes black-and-white drawings and color plates to convey a graphic representation of the power of thought.
Thought Relics
by Rabindranath TagoreIt is given to us to reveal our soul, that which is One in us, which is eternal. This can only be done by its passage through the fleeting Many; to assert the infinity of the spirit by continual sacrifice of forms. The self being the vessel that gathers and holds gives us the opportunity of giving up. If we believe only in self then we anxiously cling to our stores which causes us misery and failure. When we believe in soul the very inconstancy of life finds its eternal meaning and we feel that we can afford to lose
The Thoughtful Dresser: The Art of Adornment, the Pleasures of Shopping, and Why Clothes Matter
by Linda Grant"You can't have depths without surfaces," says Linda Grant in her lively and provocative new book, The thoughtful Dresser, a thinking woman's guide to what we wear. For centuries, an interest in clothes has been dismissed as the trivial pursuit of vain, empty-headed women. Yet, clothes matter, whether you are interested in fashion or not, because how we choose to dress defines who we are. How we look and what we wear tells a story. Some stories are simple, like the teenager trying to fit in, or the woman turning fifty renouncing invisibility. Some are profound, like that of the immigrant who arrives in a new country and works to blend in by changing the way she dresses, or of the woman whose hat saved her life in Nazi Germany.The Thoughtful Dresser celebrates the pleasure of adornment and is an elegant meditation on our relationship with what we wear and the significance of clothes as the most intimate but also public expressions of our identity.
The Thoughtful Dresser: The Art Of Adornment, The Pleasures Of Shopping, And Why Clothes Matter
by Linda GrantA good handbag makes the outfit. Only the rich can afford cheap shoes. The only thing worse than being skint is looking as if you're skint.'For centuries, an interest in clothes has been dismissed as the trivial pursuit of vain empty-headed women. Yet, clothes matter, whether you are interested in fashion or not because what we choose to dress ourselves in defines our identity. For the immigrant arriving in a new country to the teenager who needs to be part of the fashion pack or the woman turning forty who must reassess her wardrobe, the truth is that how we look and what we wear, tells a story. And what a story. THE THOUGHTFUL DRESSER tells us how a woman's hat saved her life in Nazi Germany, looks at the role of department stores in giving women a public place outside the home, savours the sheer joy of finding the right dress. Here is the thinking woman's guide to our relationship with what we wear: why we want to look our best and why it matters. THE THOUGHTFUL DRESSER celebrates the pleasure of adornment
The Thoughtful Dresser
by Linda Grant"You can't have depths without surfaces," says Linda Grant in her lively and provocative new book, The thoughtful Dresser, a thinking woman's guide to what we wear. For centuries, an interest in clothes has been dismissed as the trivial pursuit of vain, empty-headed women. Yet, clothes matter, whether you are interested in fashion or not, because how we choose to dress defines who we are. How we look and what we wear tells a story. Some stories are simple, like the teenager trying to fit in, or the woman turning fifty renouncing invisibility. Some are profound, like that of the immigrant who arrives in a new country and works to blend in by changing the way she dresses, or of the woman whose hat saved her life in Nazi Germany.The Thoughtful Dresser celebrates the pleasure of adornment and is an elegant meditation on our relationship with what we wear and the significance of clothes as the most intimate but also public expressions of our identity.