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Dances with Werewolves
by Niki Flynn'Wolfgang tied my wrists to the iron beam against the wall. His rough hands were all over me even before Ben had started photographing. His presumption was exhilarating. I struggled, relishing my helplessness as he lifted me from the hips like a dancer and forced me to straddle him. It was a fantasy come true. Suddenly his hand connected sharply with my bottom and I yelped. He shoved me back against the wall and tore my dress open at the front, exposing me. I trembled with excitement, every nerve in my body awake and wildly alive.'Niki Flynn tells her story in Dances with Werewolves - a real-life Fifty Shades of Grey that dares to go even further. This is a no-holds-barred account from the ultimate submissive - and every word is true. Niki is a young woman on a thrilling journey into the dark heart of sexual fantasy. This is her stunningly explicit and searingly honest memoir about her erotic life. But Niki is not just any submissive, keeping her fantasies hidden behind closed doors. She's the girl the whole world wants to dominate. And she is all too willing to please...After her first discovery of her submissive desires as a young girl at college, Niki finds herself addicted to the rush her forbidden fantasies give her, and starts off down a dark, dark path. Her cravings lead her into the secretive underground of taboo film-making. Niki is an instant hit - worldwide. From schoolgirl canings in England to spankings in California, from a Stasi interrogation in Germany to a forced haircut in Prague, Niki can't get enough. But it is when she meets Cameron, her ultimate master, that he unlocks her darkest desire of all...
Depression And How To Survive It
by Professor Anthony Clare Spike Milligan'Anyone worried about a depressed friend or relative should read this book'DAILY TELEGRAPH_________________________________________________ In 1982, leading psychiatrist and TV presenter Anthony Clare interviewed Spike Milligan for the radio series In The Psychiatrist's Chair. He was so overwhelmed by Milligan's account of his forty years of depressive experiences that he knew he had found the right person to help him illuminate and explore the mysterious and sometimes terrifying condition that is clinical depression. Depression and How to Survive It charts the development of world-famous comedian Spike Milligan's clinical depression and the strategies he used in dealing with the often-misunderstood disorder.Drawing inspiration and advice from Spike's experience, this unique book from one of Britain's most successful psychiatrists, will take you to the depths of human unhappiness and show you the way towards leading a happy life.
Day By Day
by Stanislaus KennedySister Stan's new book, Day By Day offers words of wisdom that will inspire and comfort you on your journey through life. Thoughtful and reflective, it draws upon some of the most enlightened figures from both the past and the present as it gently guides you through your day. Also included here are thought-provoking contributions on a range of subjects, including gratitude, belonging, friendship, courage and daring, from influential figures such as Abbott Mark Patrick Hederman, leading psychologist and founder of Headstrong, Dr Tony Bates, poet Brendan Kennelly, and producer/director Lelia Doolan – each helping Sister Stan to create an invaluable treasury for our times.
De-junk Your Mind: Simple Solutions for Positive Living
by Dawna WalterFree your mind, discover your potential, and become the person you want to be in 2020____________Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.This book will empower you with:· Exercises to gain confidence and let go of unwanted feelings · Strategies for replacing negative thought patterns with positive thinking · Communication techniques that will help you speak up and achieve your goals· Ways to keep things in perspective and look for solutions rather than problemsDe-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.
Doctor Who: The Daily Doctor
by Simon Guerrier Peter AnghelidesThe Daily Doctor is a page-a-day guide to living your best Time Lord life. As days turn to weeks turn to months, stay serene with your daily dose of the inspirational plans, pronouncements and principles that bring order this crazy and chaotic universe.From what it means to be human, when it's best to run and the best approach to filling your pockets, this book contains nothing less than the tao of Doctor Who - 365¼ hot tips on life and how to live it!
A Drag Queen's Guide to Life: A Drag Queen's Guide To Life
by Bimini Bon BoulashThe perfect gift for Bimini and Drag Race fans!'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' Katherine Ryan'A triumph for UK queer culture' Travis Alabanza'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' Lorraine Kelly_______________________________________A witty and inspiring guide to transforming your life through lessons from drag, by the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.From being told she couldn't have dance lessons as a kid in Great Yarmouth to having to conform to the stereotypes of the gay scene in London's East End, people have always been trying to put Bimini Bon Boulash in a box. It was only through discovering the art of drag that she began to fight back against those preconceptions, and understand that she had the power to define herself.In A Drag Queen's Guide to Life, Bimini tells the story of how drag took her from the brink of self-destruction to become a gag-inducing, death-dropping, plant-based superstar. Drawing on her own experience as a nonbinary person in a binary world, as well as inspirational stories from history, politics, pop culture and fashion, she uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________'Radical, life-affirming, and utterly important for this time' Riyadh Khalaf'A very important read' Gottmik'She's a superstar' Kathy Burke'You will always be our winner' Sadiq Khan, Mayor of London'A force of nature' James AcasterSunday Times Bestseller, October 2021
Dress Scandinavian: Style your Life and Wardrobe the Danish Way
by Pernille TeisbaekGet Scandi-cool with the Danish queen of minimal Scandinavia has long been the home of outstanding interior design and classic fashion brands like Acne Studios, Rains and Filippa K. But no one personifies modern Danish cool as well as fashion industry stylist, blogger and model Pernille Teisbaek.In her gorgeous first book Pernille offers professional tips on how to create a minimalist wardrobe and look, mix and match patterns successfully, adopt androgynous looks or new colour combinations, try out new materials and mix fabrics, plus plenty of timeless fashion advice such as a jeans-fit guide and essential Dos and Don’ts. Her beauty chapter reveals Pernille’s capsule survival kit and how to achieve her natural look.Pernille also covers pared-back Scandinavian home design with an eye on balancing elegant simplicity and minimalism with inviting homeliness and warmth, or hygge, and inspirational pictures.A perfect gift for all Scandi lovers and anyone wanting insider advice from one of fashion’s most stylish experts.
Drive to Succeed
by Mohamed Mansour Andrew CaveMohamed Mansour has spent his life fighting adversity. Born in Egypt in the post-war period, his childhood was halted abruptly when, aged ten, he almost lost a leg in a devastating car accident. At 18, he had to support himself through college in the US when his family's assets were seized by the Egyptian government. Aged 20, he fought cancer. Then, at 25, he returned to Egypt to help revive the fortunes of his family's once thriving business group as it steadily diversified into sectors from automobiles to construction equipment, fast food to venture capital.Almost five decades on, he and his family stand at the helm of some of the largest companies in North Africa and the Middle East. They have partnered with global brands from General Motors and Caterpillar to McDonald's and invested early in Silicon Valley successes such as Facebook, Uber and Airbnb. He also served as Egypt's Transport Minister from 2005 to 2009.Filled with hard-won wisdoms, Mohamed Mansour's inspirational story demonstrates the importance of learning from experience and never giving up in the drive to succeed.
Drugs: A User's Guide
by Mike HaskinsSearching for the ultimate stimulant? Something you can have on the bus in the morning or in the ambient comfort of your own home? The latest User's Guide - a totally natural and controlled experience - is just what you've been looking for. It contains everything you always wanted to know about drugs but were afraid to ask: The history of recreational drugs, a catalogue of natural highs and pharmaceuticals, the physiological effects, drugs and religion, drugs and the law, drug customs from around the world, trafficking drugs, drugs in literature, film and art, famous drug takers, drug slang, urban myths, drug legends and horror stories, quotations, tales of outrageous behaviour and a kilo of curious facts and figures. Did you know that- --Scientists have found traces of marijuana among Shakespeare's personal effects--Victorian prime minister Lord Rosebery would snort cocaine to help pep up his public speaking
Everyday Superhero: How You Can Inspire Everyone And Create Real Change At Work
by Tony O'Driscoll Gary Zamchick'An entertaining tale with a serious message . . . we can rebuild our institutions with people at the centre and progress as the result!' Daniel H. Pink, bestselling author of DriveAre you struggling to create profound, lasting change in your organisation? Everyday Superhero is a simple story with a powerful solution. Meet a stressed young manager, Mae B, whose teams are being led by an authoritarian CEO. We join her on her mission to overhaul the outdated leadership systems obsessed by power, profit and process and fight for central leadership that prioritises people, purpose and principles. It's the start of a journey into a new vision of leadership, one that has been designed to take on the challenges that organisations face today. And if we follow Mae B's lead, we can all create change, when we need it most. Developed from the author's academic research at Duke University, this memorable adventure will help you create lasting change in complex and chaotic times.'This powerful book tells the story of how leaders can unlock every employee's superpower to create lasting change' Dorie Clark, bestselling author of The Long Game
Expert: Understanding the Path to Mastery
by Roger Kneebone'Roger Kneebone is a legend' Mark Miodownik, author of Stuff Matters'Fascinating and inspiring' Financial Times'The pandemic has made the necessity of relying on experts evident to all . . . this is a rich exploration of lifelong learning' GuardianWhat could a lacemaker have in common with vascular surgeons? A Savile Row tailor with molecular scientists? A fighter pilot with jazz musicians? At first glance, very little. But Roger Kneebone is the expert on experts, having spent a lifetime finding the connections.In Expert, he combines his own experiences as a doctor with insights from extraordinary people and cutting-edge research to map out the path we're all following - from 'doing time' as an Apprentice, to developing your 'voice' and taking on responsibility as a Journeyman, to finally becoming a Master and passing on your skills. As Kneebone shows, although each outcome is different, the journey is always the same. Whether you're developing a new career, studying a language, learning a musical instrument or simply becoming the person you want to be, this ground-breaking book reveals the path to mastery.
Domestique: The Real-life Ups and Downs of a Tour Pro
by Charly Wegelius**Winner - Sweetspot Cycling Book of the Year** For 11 years I was a professional cyclist, competing in the hardest and greatest races on Earth. I was in demand from the world’s best teams, a well-paid elite athlete. But I never won a race. I was the hired help.When my mum dropped me off in a small French town aged 17, I was full of determination to be a professional cyclist, but I was completely green. I went from mowing the team manager’s lawn to winning every amateur race I entered. Then I turned pro and realised I hated the responsibility and pressure of chasing victory. And that’s when I became a domestique.I learned to take that hurt and give it everything I had to give, all for someone else’s win. When the order came in to ride I pushed out with the hardest rhythm I could, dragging the group faster and faster, until my whole body screamed with pain. There were times I rode myself to a standstill, clutching the barrier metres from the line, as the lead group shot past. But that’s what made me a so good at my job.As my career took off, I started looking at the fans lining the route, cheering us like heroes. The passion for cycling oozed off them, but they couldn’t know what it was really like. They didn’t see the terrible hotels, the crazy egos or all the shit that goes with great expectations. Well, this is how it is…
Dunblane: Never Forget
by Dr Mick NorthMick North's daughter Sophie was one of the children killed in the massacre at Dunblane Primary School. Dunblane: Never Forget is a personal account of Mick's life before and after the massacre and includes a critical assessement of the events that led to the tragedy and those that have followed. He begins by recalling his arrival in Stirling and how he and Barbara moved to Dunblane while awaiting the birth of their only child. A few months later Barbara was diagnosed with cancer and the family had to deal with her terminal illness. After the death of Barbara, father and daughter became an inseparable team until that dreadful day in 1996. North writes about how he and the other families dealt with public sympathy, the anti-handgun campaign, the memorial service, the television programmes, newspaper interviews and the creation of the Dunblane Memorial Garden. He describes how it felt to attend a public inquiry into the murder of his child, criticises the local police force and details the ambivalent attitude of the Dunblane community.
Empowered: Live Your Life with Passion and Purpose
by Vee Kativhu'Dynamic and transformative... a roadmap for following your dreams.' Malala YousafzaiLive your goals in 2023 with Vee Kativhu's thoughtful and considered guidance.From leaving her home country of Zimbabwe for the UK, to attending disruptive state schools and working long hours to support herself and her mother, Vee Kativhu has faced much adversity.But through personal hardship, she has triumphed, attaining a bachelor's degree from Oxford and a Master's from Harvard Now she is using her experience to help people from all over the world recognise their own talent and achieve their goals. Vee has spread her message of education, equal access and opportunity and empowerment to a global audience of over 300,000, and her incredible journey has inspired young people around the world in need of a boost of confidence, motivation and practical life advice.In Empowered, Vee draws from her own journey to teach you how to:1. Set your life goals, career aspirations and actually achieve them2. Stay motivated in the face of rejection and hardship3. Learn from your mistakes4.Take chances, live your best life and don't let hardship define you5. Cultivate feelings of self-love and self-empowermentThis book will inspire you how to live a more fulfilled, motivated and empowered life in everything you do.'Touching, deeply inspiring and thought-provoking,'Jack Edwards, YouTuber and author of The Uni-Verse: The Ultimate University Survival Guide
Dyslexia: A parents' guide to dyslexia, dyspraxia and other learning difficulties
by Dr Helen Likierman Valerie MuterMany children spend their entire school lives struggling with their school work. Research has shown that at least 10-15 per cent of children with apparently normal learning ability will have a significant problem with school learning. They may feel that whatever they do it is not good enough - either for their parents, their teachers or indeed themselves. This can often result in feelings of demoralisation, and even alienation from learning and school. This book aims to address these issues and to help parents understand and deal with them.Dyslexia: A Parents' Guide starts by correcting common misconceptions of learning difficulties that are rife in the press and popular literature, and addresses the conflicting approaches and advice from 'experts'. This authoritative guide then moves through diagnosis – with information on dyslexia, dyspraxia, ADHD, discalculia and more – to offering practical and easy tips to enable parents to help their child overcome their learning difficulty.Both authors are practising psychologists with extensive knowledge and experience of children's learning difficulties. They will show parents how to develop a successful approach to assessing and subsequently managing their child's difficulties.
Dyslexia: How to survive and succeed at work
by Sylvia MoodyDyslexic people face many problems in the workplace: difficulties with reading and writing, memory, organisation and time management, and a recent TUC report on dyslexia in the workplace estimates that 3 million people are affected.Dyslexia: How to survive and succeed at work is written by a leading expert in the field for people of all backgrounds and abilities and will help you to master complex organisational skills, deal with a large workload and cope with the demands of deadlines. It also shows how to improve confidence, deal with stress, and build on the creative talent that many dyslexics possess.Dyslexia: How to survive and succeed at work:- Explains what dyslexic and dyspraxic difficulties are- Describes how they affect workplace efficiency- Offers strategies to manage dyslexic difficulties and reduce their adverse effect on work efficiency- Provides information about ways in which employers can help dyslexic employees
Energize: Make the Most of Every Moment
by Simon Alexander OngWinner of the 2023 Business Book Award for Wellness and Wellbeing 'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is FigureoutableYour energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll learn how to:- Speak less and listen more- Stop treating your health as a side hustle- Silence your inner critic and listen to your inner guide instead - Progress faster by saying no to the activities that are holding you backYou'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything.It's time to find out what you can achieve when you feel energized.'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t
The Energy Book: Supercharge your life by healing your energy
by Kalisa AugustineYou are your own healer. Discover how with this book.We are in 'The Age of Energy' Gwyneth Paltrow'A must read for all healers and those seeking healing.' David Grand, PhD (Developer of Brainspotting)Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth, comprehensive guide to the ancient and modern traditions of energy healing will enable you to tune in to your energy and awaken your power. Explore ancient and modern healing techniques - from reiki to sound healing, crystal healing to shamanic healing, meditation to breathwork. Use your energy to live more positively, to manifest your goals, to stay grounded, and to find greater calm and happiness.
The Energy Fix: Five Steps to Feeling Less Tired
by Karina AntramFeeling tired but don't know why? This is the book anyone battling low energy needs to read.'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' The Times*Previously published as Fix Your Fatigue*
Fears to Fierce: A Woman’s Guide to Owning Her Power
by Brita Fernandez SchmidtWith a foreword by Gillian Anderson and Jennifer Nadel'A must-read for anyone with big ambitions' VIV GROSKOPFIND MEANINGOWN YOUR POWERTRANSFORM YOUR WORLDBrita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing her own fierce and inspiring others to do the same. Through a combination of guidance, storytelling and practical tools, her rallying call in Fears to Fierce will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been dreaming of.'Incredibly invigorating. Brita is a true visionary' AMIKA GEORGE'Brita embodies what it is to live fiercely in life and work. This book inspires you to embrace your deepest fears and reframe them' EMMA GANNON
Feeling Myself: How I shed my shame to find sexual freedom and you can too
by Natalie LeeTrauma, porn, masturbation, sexuality, sex after motherhood, sex when you feel sh*t about your body, sex after separation... these are all topics around which we skirt delicately, as if they're bombs which will explode if we prod them too curiously. In this way, sex is intimately connected with shame. Like most of us, shame has followed me around for most of my life. I felt shame for the colour of my skin, shame for being female, and shame for wanting more, but I also felt shame around the subject of masturbation. Even as an adult, I carried an intense feeling that masturbation was somehow dirty. I look back on this now and realise how warped our approach to sex is and how the shame that surrounds these conversations holds women back.In this honest and revealing memoir, Natalie Lee digs deep into her own relationship with sex to expose the shame that many of us feel. Taking us through her journey, from traumatic beginnings to marriage, motherhood and eventually experiencing sexual freedom after divorce in her thirties, Feeling Myself is a story of learning to be your true self in a society that doesn't prioritise your pleasure. It is a book for every woman to feel empowered by and to learn the tools to experience their own emancipation too.
Five-Day Course in Thinking
by Edward de BonoFirst published in 1967, this remarkable title from one of history’s greatest minds remains a must-read in the world of creative thinking. Based on the tenet that an error can lead to the right decision, de Bono guides the reader through a series of non-mathematical problems and puzzles, all designed to help us analyse our personal style of thinking, work out its strengths and weaknesses, and to consider the potential methods that we never use.There are three courses, each five days long and each created to focus on a different style of thinking, featuring: The Bottles ProblemThe Blocks ProblemThe L-GameThe End GameA true life-changer, this book will have you thinking in ways that you never thought were possible.
Five Deep Breaths: The Power of Mindful Parenting
by Dr Genevieve Von Lob'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge'A wonderful book' - Gillian AndersonA simple, supportive, down-to-earth guide for real-life parenting.Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there’s no shortage of advice on how to be a better parent. Raising happy, confident, and resilient children is the most important job in the world – but in our fast-paced, twenty-first-century society, the challenges can feel overwhelming and exhausting: · Do you feel like you’re constantly being judged for the decisions you make?· Are you forever fretting about whether you’re doing enough to help your child through their problems?· Are you struggling to navigate your child’s school pressures or the pitfalls of social media?· Has your home become a combat zone?If you recognise any of these stress points, give yourself a break: this book really can help you.In Five Deep Breaths, clinical psychologist Dr Genevieve von Lob draws on her extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance – both for themselves and their children.
The Five Lessons Of Life
by Bill AdamsAn inspiring, beautifully written, true story, this extraordinary book is the account of how the author, Bill Adams, went walking in the Himalayas where he met a mysterious local man of the mountains who gradually imparted his five 'Lessons of Life', before disappearing. These lessons concern how to know youself better, how to fulfil your needs, how to become more effective in everything you do, how to deal with problems, and guidance on your behaviour with others. After searching for and dispairing of ever finding the man again, Adams is visited in New Delhi by a computer engineer who, by an extraordinary coincidence, brings a message from the guru, a message Adams cannot refuse: it is now time to share the Five Lessons of Life.
Fighting The Black Beast: Overcoming Your Depression
by Michael L WaltonSadly, no one can wave a magic wand over your head and remove your depression and when caught in a downward spiral of negativity the victim of this very common disorder may consider suicide as the only answer.However, the author of Fighting the Black Beast has found a self-help method that really works. Having overcome his own depression he now offers you his 'Eight Point Plan' as a life-line. This book offers you a powerful weapon against the 'Black Beast' of depression and the means with which to fight and overcome it altogether.Fighting the Black Beast shows that the dark world of depression is largely a self-created hell, and the downward spiral can be reversed. Recovery is at last made possible.