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The 7 Day Parent Coach: Halve the stress, double your energy and become a great parent
by Lorraine ThomasBeing a parent is one of the most rewarding, most important jobs you'll ever do in your life - and it's also the most challenging. A growing number of parents are seeking professional help from parent coaches to help them cope with the struggles of family life.Lorraine Thomas, the UK's leading parent coach has written this book based on her extensive experience and expertise. Her approach is unique. She doesn't offer general advice, counselling or therapy, but instead provides a practical framework for parents to focus on solutions to common family problems and develop tailor-made strategies to help achieve them within a manageable timeframe - just 7 days.With accessible advice on the top problems that all parents are faced with, The 7-Day Parent Coach also offers information on: - how to communicate with your children- how to deal with the guilt of being a working parent- how to survive the family evening 'arsenic hours'And much more! This is the essential guide for all twenty-first century parents.
The 7-Day Basket: The no-waste cookbook that everyone is talking about
by Ian Haste70 DELICIOUS RECIPES TO SIMPLIFY YOUR LIFE. 'One easy shop and a week of speedy suppers.' The Times'The idea is simple: present a shopping list of goods and you then rustle up meals for the next seven days, saving time, food and money.' Balance Magazine'The food Ian cooks is always so simple, healthy and tasty.' Joe Wicks'Realistically achievable, not requiring unfeasible amounts of ingredients, skill or time,' Men's HealthSay goodbye to multiple trips to the supermarket and to wasted food at the end of the week. The 7-Day Basket is the cookbook you have always wanted. Each chapter starts with a shopping list for the week ahead, followed by seven varied dinners to see you through the week. No more wandering aimlessly round the supermarket wondering what to cook for dinner, this book plans your week ahead, and will have you doing your food shopping in no time. With 10 chapters in the book, Ian does the hard work for you, so all you need to do is shop, cook and enjoy. The secret is all in the planning and Ian's concept means you end up with very little waste as many of the ingredients in the recipes overlap. 1 shopping basket + 1 week = 7 dinners. Each recipe serves two people but simply halve the ingredients if you're eating on your own, or double them if you are a family of four. This will quickly become your go-to recipe book and with your weekly meal-planning sorted you'll no longer be faced with the dilemma of 'what shall we have for dinner tonight?'Example basket:Monday: Sweet Potato Gnocchi with Popped TomatoesTuesday: Middle Eastern Lamb with Toasted Breads & Sage Parmesan OilWednesday: Spaghetti Alla NormaThursday: Tomato Feta Salad with Toasted Pistachio, Apple & PomegranateFriday: Spicy Sesame Sea Bass NoodlesSaturday: Mexican Smoked Chicken Burger, Avocado & Sweet Potato CrispsSunday: Bombay Chicken & Hasselback Potato Bake
The 7-Day Basket: The no-waste cookbook that everyone is talking about
by Ian Haste70 DELICIOUS RECIPES TO SIMPLIFY YOUR LIFE. 'One easy shop and a week of speedy suppers.' The Times'The idea is simple: present a shopping list of goods and you then rustle up meals for the next seven days, saving time, food and money.' Balance Magazine'The food Ian cooks is always so simple, healthy and tasty.' Joe Wicks'Realistically achievable, not requiring unfeasible amounts of ingredients, skill or time,' Men's HealthSay goodbye to multiple trips to the supermarket and to wasted food at the end of the week. The 7-Day Basket is the cookbook you have always wanted. Each chapter starts with a shopping list for the week ahead, followed by seven varied dinners to see you through the week. No more wandering aimlessly round the supermarket wondering what to cook for dinner, this book plans your week ahead, and will have you doing your food shopping in no time. With 10 chapters in the book, Ian does the hard work for you, so all you need to do is shop, cook and enjoy. The secret is all in the planning and Ian's concept means you end up with very little waste as many of the ingredients in the recipes overlap. 1 shopping basket + 1 week = 7 dinners. Each recipe serves two people but simply halve the ingredients if you're eating on your own, or double them if you are a family of four. This will quickly become your go-to recipe book and with your weekly meal-planning sorted you'll no longer be faced with the dilemma of 'what shall we have for dinner tonight?'Example basket:Monday: Sweet Potato Gnocchi with Popped TomatoesTuesday: Middle Eastern Lamb with Toasted Breads & Sage Parmesan OilWednesday: Spaghetti Alla NormaThursday: Tomato Feta Salad with Toasted Pistachio, Apple & PomegranateFriday: Spicy Sesame Sea Bass NoodlesSaturday: Mexican Smoked Chicken Burger, Avocado & Sweet Potato CrispsSunday: Bombay Chicken & Hasselback Potato Bake
Las 7 cumbres
by Wheelock KarlaAlcanza la cima de tu propia montaña ¿Quién no se ha encontrado en la disyuntiva de abandonar sus sueños y cambiar de horizontes, pues piensa que el objetivo que se ha propuesto imposible de lograr? ¿Cuántas veces no hemos pensado que somos los únicos que no encuentran la manera de ascender y llegar a la cima de sus anhelos? Las 7 cumbres es un libro cuyo objetivo es hacer una expedición por el testimonio y la vida de Karla Wheelock; una persona como tú que en un momento determinado encontró su meta personal: el alpinismo, y gracias a ello ubicó sus limitaciones y alcances, descubrió sus capacidades, corrió riesgos, tuvo pérdidas, sufrió censuras, pero nunca perdió la fe.
The 7
by Keith Ablow Glenn BeckRadio and television host Glenn Beck has experienced the rollercoaster of life like few others. From the suicide of his mother when he was just thirteen, to his eventual alcoholism, depression, divorce, unemployment, and health scares--Glenn has weathered life's darkest storms.Any one of those struggles could've ruined him, yet Glenn was able to keep moving forward. He saw past the darkness into the light; past his grief and addictions and into what his life could be.YOU CAN DO IT TOOThe process of finding happiness through personal redemption was not easy, but it left Glenn with a blueprint for how to confront future adversity. Glenn is living proof that these steps--he calls them wonders--don't just work on paper. They helped transform his life and can they can help to transform yours as well. THE 7 WONDERSGlenn Beck and Dr. Keith Ablow--two of the most popular and influential personalities in American media today--have joined forces to present a powerful guide to personal transformation and fulfillment that is as unique as their own unlikely partnership. They are called the "7 Wonders" and they can be used by anyone who has made the decision that they are ready to change their life.After the television talk show host and the bestselling psychiatrist struck up a fast friendship they realized that their experiences with life's struggles were complementary. What Keith had studied, Glenn had lived. What Keith had counseled patients on for years, Glenn had suffered through for decades.The deeply personal insights they shared brought them to realize that their life stories had seven key principles in common; seven wonders that seemed to be essential ingredients for anyone attempting to transform their life. Where does the courage to persevere come from when everything seems hopeless? Why is it nearly impossible to succeed without faith? How much do family and friendships matter in our journey? How do we break down our walls and reveal our inner truths? What does having compassion really mean? How do you tell real friends apart from those who are holding you back? If there's no one to blame for my past, what do you do with your anger and resentment? These kinds of questions are the starting point toward fundamentally changing how you view past damaging relationships, toward breaking the debilitating grip of addiction and depression, toward injecting life with new meaning and purpose and toward helping you embark on a new journey based on hope, strength, and personal empowerment.As you unwrap each of the seven wonders for yourself, you'll discover exactly what Glenn Beck found as he transformed his own life from darkness to light, from dead ends to endless possibilities, from addiction to freedom: it doesn't take a superhero to find the strength to change--it just takes the courage to take the first step. This book, which was only possible by combining together decades of personal struggle with world-class professional experience, can be that first step for you.The 7 Wonders grows out of a unique friendship that we've developed over the last five-years. It is unique because it brought together a psychiatrist who naturally burrows toward the truth, and a recovering addict who spent decades running from it.As we spent more time together we began to let our guards down. Over time we reached a level of honesty with each other that is rare. As a result, we learned that the principles that have guided the well-honed healing techniques of one of us are precisely the same principles that instinctively guided the other to replace nearly unbearable pain with genuine happiness.We believe that it was God's plan for us to meet; that it was God's plan for us to speak so openly with one another; and it was God's plan that we share with you the seven wonders we discovered together.We also firmly believe that it was God's plan that this book now finds you at this exact moment in your life. --Glenn Beck & Dr. Keith Ablow
A 6th Bowl of Chicken Soup for the Soul: More Stories to Open the Heart and Rekindle the Spirit
by Jack Canfield Mark Victor HansenJack and Mark's latest batch of wisdom, love and inspiration will warm the hearts and nourish the souls of all readers, whether they are "tasting" Chicken Soup for the first time, or have dipped their "spoons" many times before. In the tradition of all the books in the original Chicken Soup series, this volume focuses on love; parents and parenting; teaching and learning; death and dying; perspective; overcoming obstacles; and eclectic wisdom. Contributors to A 6th Bowl of Chicken Soup for the Soul include: Erma Bombeck, Edgar Guest, Jay Leno, Rachel Naomi Remen, Robert A. Schuller, Dr. James Dobson, Dolly Parton and Cathy Rigby. A 6th Bowl is guaranteed to make anyone looking for inspiration and renewal an eternal "soup lover." Readers will discover that there is only one "recipe" for compassion, wisdom, inspiration and love: Chicken Soup for the Soul.
A 6th Bowl of Chicken Soup for the Soul
by Mark Victor Hansen Jack CanfieldJack and Mark's latest batch of wisdom, love, and inspiration will warm the hearts and nourish the souls of all readers, whether they are "tasting" Chicken Soup for the first time, or have dipped their "spoons" many times before. In the tradition of all the books in the original Chicken Soup series, this volume focuses on love; parents and parenting; teaching and learning; death and dying; perspective; overcoming obstacles; and eclectic wisdom. Contributors to A 6th Bowl of Chicken Soup for the Soul include: Erma Bombeck, Edgar Guest, Jay Leno, Rachel Naomi Remen, Robert A. Schuller, Dr. James Dobson, Dolly Parton, and Cathy Rigby. A 6th Bowl is guaranteed to make anyone looking for inspiration and renewal an eternal "soup lover." Readers will discover that there is only one "recipe" for compassion, wisdom, inspiration and love: Chicken Soup for the Soul.
64 Lessons for a Life Without Limits
by T. D. JakesWhat people need today when they and society at large are in social and economic distress is great advice and spiritual support that is easy to access. 64 Lessons - informed by two of Bishop Jakes' bestselling titles, Reposition Yourself and Making Great Decisions - is a ready-reference book of advice to keep readers on course in managing their careers, relationships, health, home and spiritual well-being. The 64 lessons explore ideas like: 1. Good choices begin with research; 2. Quitting can be good, at the right time; 3. Begin before 'need' arises; 4. Regret can be the begging of triumph over adversity. For instance, we've all been told that quitters never win. But, there IS a time to quit, whether it's your job, marriage, church or project. The biggest problem with quitting is the timing. Quitting too soon may mean that you relinquish your dreams. Get comfortable with change. Even after you've repositioned yourself, change is constant. You may need to quit something in order to make room for the next season of your life. Before you quit anything, look within and determine your real motives. Revisit the longings deep in your heart. Get a clear perspective on what you're releasing and what your taking hold of. Examine your prior choices and consider what you've 'quit' in the past. This honest self-examination will prepare you for a new beginning.
The 60s!: How To Enjoy Your Second Youth
by Ana BuilesA self-help book for those people over 60 who believe that life begins to end. On the contrary, the book shows scientific information, personal and friends’ experiences showing that there is a second youth after the 60 years and could easily be extended for another 30 years. Reaching 90 years is no longer a utopia. The aim of the book is to encourage this demographic growing group to make changes in their lifestyle and mentality, showing real examples of people over 60 who remain active, vital, full and happy.
60 Ways To Heal Your Life
by Lynda Field60 Ways to Heal your Life is about knowing the person you want to be and living the life you want to live.
60 Ways To Feel Amazing
by Lynda FieldLife is a precious gift, miraculous and amazing but we are not always able to appreciate this miracle fully. When we face obstacles and difficulties our lives can become such a struggle that we lose touch with the amazingness of it all. This little book is full of ways to bring the magic back into your life. All the techniques are simple, practical and tried and tested many times. Use this book to help you feel as amazing as you truly are.
60 Ways To Change Your Life
by Lynda FieldThis little book will inspire you to embrace change and face life with a positive attitude. It will help you take control of your destiny and change your life for the better - forever.
60 Tips For Self Esteem
by Lynda FieldPositive self-esteem is vital for success and happiness. Anything is possible when we're feeling good about ourselves, just as everything seems beyond our reach when our confidence is low. Lynda Field's 60 Tips for Self-Esteem shows you how it is possible to assert yourself each and every day. Positive, upbeat and full of laughter, this book will help you:*Develop your self-esteem at home and work*Change negative self-beliefs*Be true to yourself*Be your own best friend
60 Second Solutions Motivation
by Jeff DavidsonMotivation provides 60 practical, effective self motivation techniques that can be immediately applied to transform your performance both in the workplace and outside. It covers all vital motivation techniques, from adopting the right mindset and learning to dive right in, to essential planning and delegation skills for maximum output.
60 Second Solutions Management
by Gary Mcclain Deborah S. Romaine Erik Sherman Eric YaverbaumWith 60 practical, effective techniques that can be immediately applied to transform your management style, this essential guide covers all vital skills, including: • Understanding your role • Mastering daily tasks you should undertake • Getting heard and learning to listen • Setting goals and priorities • Becoming an inspiration • Tackling the tough stuff and troubleshooting
60 Second Solutions: Organisation
by Jeff DavidsonThis is an innovative new business series that presents 60 succinct techniques to improve core business skills, each technique to be read and digested in 60 seconds. Organization provides 60 practical, effective organization techniques that can immediately be applied to transform your workplace, increase productivity and job satisfaction. This title covers all vital organization skills, including prioritizing tasks and responsibilities, creating checklists that work, keeping email under control and streamlining your workday. 60 fast solutions packaged in small, handy format will enable advice-hungry businessmen and women to dip in and out of this book when ever they have a spare minute!
60 Second Solutions: Selling (60-second Solutions Ser.)
by Dan RamseyThis is an innovative new business series that presents 60 succinct techniques to improve core business skills, each technique to be read and digested in 60 seconds. 'Persuasion' provides 60 practical and effective techniques that can be immediately applied to enhance the art of persuasion both in the workplace and outside. This title covers all vital persuasion techniques including people skills and presentation skills, creating winning proposals and sourcing and developing new relationships. 60 fast solutions packaged in small, handy format will enable advice-hungry businessmen and women to dip in and out of this book when ever they have a spare minute!
60 Second Solutions: Management
by Eric YaverbaumWith 60 practical, effective techniques that can be immediately applied to transform your management style, this essential guide covers all vital skills, including: * Understanding your role * Mastering daily tasks you should undertake * Getting heard and learning to listen * Setting goals and priorities * Becoming an inspiration * Tackling the tough stuff and troubleshooting 60 Seconds Solutions Management is both a valuable tool and an action guide that will help you to become the very best manager that you can be
60 Second Organizer: Sixty Solid Techniques for Beating Chaos at Work (2nd Edition)
by Jeff DavidsonWith sixty simple, immediate techniques, he shows you how to get your workplace organized, streamline your workday, and boost your productivity and job satisfaction.
60-Minute CEO: Mastering Leadership an Hour at a Time
by Dick CrossLooking toward the C-suite? Take heed. Author and serial CEO Dick Cross pulls back the curtain on this top leadership role, explaining in his new book that being a successful leader, running a business, and doing it extraordinarily well isn't a full-time job. In 60-Minute CEO: Mastering Leadership an Hour at a Time, Cross makes the case that the single greatest determinant of business success revolves around the job at the top. Cross suggests that the most important, and often overlooked, duty for a CEO is thinking about how to improve his or her business and how to be a leader. Cross also reveals that a mediocre leader can be transformed into an exemplary one simply by refining two key things: thinking and character. In Cross's trademark conversational style, he conveys why strategy and execution, while important, should take a back seat to authenticity and responsibility, and that the essential elements of the CEO role can be accomplished in several 60-minute sessions every week. Executives may fill their time with other tasks, but leading and running a company requires explicit skills different from those needed for any other corporate position.The good news is that those skills are easy to learn, fun to do, and not time-consuming. In an entertaining style, Cross offers executives the fast track to the top leadership position. And while 60 minutes may seem like a quick fix, as Cross sees it, three 60-minute sessions a week devoted solely to considering your business and your role as leader are crucial to business and leadership success.In 60-Minute CEO, Dick Cross brings over 25 years of experience of transforming companies in various stages of underperformance into industry powerhouses. Cross combines his knowledge and experience with the stories and lessons of preeminent leaders and thinkers including General George Patton and Seattle Seahawks quarterback Russell Wilson.
60 Days to a Greener Life: Ease Eco-anxiety Through Joyful Daily Action
by Heather WhiteAre you worried about the climate crisis? Are you suffering from eco-anxiety? Do you want to help but you're not sure how? Do you want to learn how to make greener choices? If you answered yes to any of those questions, author and environmentalist Heather White's 60 Days to a Greener Life is the resource you need. You can read an entry every day or at your own pace. Each entry provides valuable insights and easy-to-apply ways you can live a more eco-friendly, joyful life. Each entry includes:a topic or question related to our world.an easy-to-understand explanation of ways you can adjust your lifestyle.an energizing prompt that gives you simple ideas on how to apply what you've learned.60 Days to a Greener Life will teach you about:eco-anxiety, how to manage it, and why individual action matters.climate change, recycling, and greener, sustainable school lunch choices. connecting to nature and wildlife.volunteering and how to jumpstart conversations about good environmental practices.renewable energy, regenerative agriculture, organic food, and GMOs.toxic chemicals, plastic pollution, safe drinking water, and more.Heather White is the founder of OneGreenThing.org. She directed environmental education advocacy at the nation's largest conservation organization, served as executive director to an environmental heath watchdog in Washington, DC, and led the nonprofit partner to Yellowstone National Park. She's been featured on Good Morning America, CBS, PBS, ABC, and quoted in the New York Times, the Washington Post, and Teen Vogue.
The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team
by Patrick M. LencioniNew York Times best-selling author Patrick Lencioni unveils a truly groundbreaking new model that will change the way we think about work and teams forever. The 6 Types of Working Genius is the fastest way to help people identify the type of work that brings them joy and energy, and avoid work that leads to frustration and burnout.Beyond the personal discovery and instant relief that Working Genius provides, the model also gives teams a remarkably simple and practical framework for tapping into one another&’s natural gifts, which increases productivity and reduces unnecessary judgment. In classic Lencioni fashion, Pat brings his model to life in a page-turning fable that is as relatable as it is compelling. He tells the story of Bull Brooks, an entrepreneur, husband, and father who sets out to solve his own frustration at work and stumbles into a new way of thinking that changes the way he sees his work, his team, and even his marriage. What sets this book—and the model behind it—apart from other tools and assessments is the speed at which it can be understood and applied, and the relevance it has to every kind of work in life, from running a company to launching a product to managing a family. In addition to this book, Lencioni and the Table Group have created a 10-minute assessment that helps individuals quickly identify their gifts and apply this model to themselves and their teams. Join the hundreds of thousands of people who have already discovered their Working Genius, and experience the transformation in your work, your team, and your life. Learn more about the Working Genius at WorkingGenius.com.
The 6 Seasons of Calling: Discovering Your Purpose in Each Stage of Life
by Brian SandersWhat if you don&’t have a calling from God . . . but callings?Often we think of our calling as a singular moment of divine purpose revealed to us in young adulthood and static for the rest of our lives. But consider how God usually works. He created the cosmos in six successive days. Might He not also have six seasons of calling for the lives of His people?In The 6 Seasons of Calling, Brian Sanders helps you view your calling as something ongoing and dynamic. Because your calling is rooted in your relationship with God and your perception of His voice, it isn&’t a static or one-time experience. Of course, your calling doesn&’t constantly shift and change. Yet God has ordained six basic seasons as your life unfolds:Childhood – the season of bondingAdolescence – the season of learningEarly Career – the season of servingMid-Career – the season of creatingLate Career – the season of givingTransition – the season of leavingInstead of wandering aimlessly through life, let the six seasons of calling provide structure for your development. Locate yourself in this sequence. Live mindfully in each season. Learn from its lessons. Look for what might be next. And remember . . . only at the end of your life will you see why each season was valuable and not to be rushed.
The 6 Seasons of Calling: Discovering Your Purpose in Each Stage of Life
by Brian SandersWhat if you don&’t have a calling from God . . . but callings?Often we think of our calling as a singular moment of divine purpose revealed to us in young adulthood and static for the rest of our lives. But consider how God usually works. He created the cosmos in six successive days. Might He not also have six seasons of calling for the lives of His people?In The 6 Seasons of Calling, Brian Sanders helps you view your calling as something ongoing and dynamic. Because your calling is rooted in your relationship with God and your perception of His voice, it isn&’t a static or one-time experience. Of course, your calling doesn&’t constantly shift and change. Yet God has ordained six basic seasons as your life unfolds:Childhood – the season of bondingAdolescence – the season of learningEarly Career – the season of servingMid-Career – the season of creatingLate Career – the season of givingTransition – the season of leavingInstead of wandering aimlessly through life, let the six seasons of calling provide structure for your development. Locate yourself in this sequence. Live mindfully in each season. Learn from its lessons. Look for what might be next. And remember . . . only at the end of your life will you see why each season was valuable and not to be rushed.
The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
by Vishen LakhianiThe New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world&’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. &“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.&”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcastDon&’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn&’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . . Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses. Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or &“clearing your mind&” required. Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.